Monthly Archives

October 2019

Kindness is a Virtue That Has Many Advantages over Our Body

by Shamsul October 31, 2019

November 3rd is World Day of Kindness. This virtue has many advantages over our life organization. Being kind is good for our physical and mental health. Kindness and positive attitudes are the guarantors of harmonious relationships with others along with enhanced professional success.

Being Kind is Good For the Heart:

We now know that our emotions influence our somatic state. It is also known that our heart contains about 40,000 neurons, so it is no longer considered a mere muscle, but a kind of the second brain.

Our heart is in close connection with our brain. Negative thoughts speed up the heartbeat and increase blood pressure, while positive thoughts and generous feelings soothe the heart, relieve tension, and reduce stress. A study published in 2001 in the journal of Psychological Science states that easily forgiving individuals have a better cardiovascular system than rancorous individuals.

Being Kind is Good for the Brain:

Being nice is beneficial for the overall health of the brain as well. Richard Davidson, a neuroscientist, was trained in empathy following a meeting with Dalai Lama. After 2 weeks, the brain seemed to have transformed. Connections made between the prefrontal cortex (PFC) and areas of the brain owed to kindness, making it more intuitive and empathic. In the United States, primary school children have been taught about human relations and emotions. It turned out that their reading and math scores were 10% better than average.

A little kindness would be welcome in the world of work, a place conducive to the devastating effects of stress. Communicating positively, in a peaceful environment leads to better productivity for employees and could even have a positive effect on their immune system. When we are stressed, we produce more cortisol, a stress hormone. It causes adverse effects on our health, including our immune defenses.

Being Nice Makes Us Happier

Being kind would make us happier. People who do volunteer work are less prone to depressive states.

We discover that goodness or kindness would have a hormonal impact. Being generous decreases the secretion of the stress hormone, cortisol and increases the hormone of happiness, serotonin. This substance gives us a feeling of well-being and satisfaction.

Helping each other can help to counteract the risks of loneliness and the misbehavior that results from it. Generous social relationships lead to better self-esteem and benefit our well-being and happiness.

Kindness Would Be an Innate Virtue

Goodness is communicable and enters a virtuous circle. It is not necessary to demonstrate by means of studies that gentleness leads to kindness. When we see people doing good things, we want to do the same. Moreover, being kind is in our nature. The University of Buffalo conducted a study, published in 2012, that defines our ability to be good as genetic. We always notice that babies respond to the cries of their peers, from the first hours after birth. Solidarity is most natural, since it is observed even in animal and plant environments.

Let us be carried away in all simplicity by kindness since everything tends to prove to us that we are programmed to be kind and generous.

You can read also 12 Health Benefits of Gratitude

October 31, 2019 8 comments

15 Simple Ways to Practice Gratitude and Make Life Happier

by Shamsul October 30, 2019

In simpler words, Gratitude is a sense of obligation. Everyone is familiar with gratitude as it is a kind of routine experience. Making thankfulness a habit is easier with smaller actions. You will find simple ways through which one can practice gratitude. Let us have a look at the approaches that can help in developing a gratified attitude.

1-Keep Smiling

Smile is a kind of gesture that is universally acknowledged as a powerful tool to make life happier. Smile keeps negative emotions away from life. A smile makes your soft-hearted. It is an incredible act of willingness to be thankful all the time.

2-Make Friends

If you are good at making friends, it means you have the ability and courage to stay happy. Making friends indicates that you are living your life to the fullest. To practice gratitude, try to be communicative by making friends.

3-Greet with your Parents

Parents are one of the inspirations in life. To be thankful, you must have strong connectivity and binding with the parents. Try to talk to your parents as much as you can. Call or meet them at regular intervals. It is a simple way of practicing gratitude.

You can read 12 Health Benefits of Gratitude

4-Be Hospitable

Hospitality is an act with which one can practice gratitude. Organize parties and be social. Invite regularly and cook the type of food that your friends and family love.

5-Join Non-Profit Organizations

Joining a non-profit organization is a good gesture. It can certainly help in developing a friendly attitude. Helping others is a great sign of gratitude. It helps to gain satisfaction and loveable life.

6-Do not Watch and Listen to Negativity

Avoiding anything negative helps a great deal in developing a positive mindset. Don’t listen to the people who talk negative. Don’t ever watch something that makes you think negative. It is the easiest practice for praising the things you have got.

Gratitude

7-Avoid to Spread Rumors

If you wish to have a happier life then never listen to the rumors. Don’t spread the news that is not authentic. Don’t ever talk about the people, always talk about the ideas. It will help you realize how happy you are. Gratefulness makes life easier. Always, express your gratitude to everyone.

8-Do not Be a Part of Controversy

Disagreement is a part of human nature. But it can be handled in a simpler way. Be happy and try not to be a part of any controversy. Keep a neutral line in every debate. Avoid saying things that are debatable. Try to be as friendly as you could. Express your gratitude for the blessings and never take a hard stance.

You want to make life happier, please read the article

10 Steps to Make Life Happier – Our Thoughts

9-Be Close to your Loved Ones

If you have a family and friends, you are blessed. Keep interacting with friends and family and spend quality time together. Take spare time from your daily routine and engage it with your family and friends. Having your family and friends around is itself an honor and makes your life happier.

10- Compliment As Much Ss You Can

There is no harm in saying meaningful words of compliments. A few words of love and appreciation mean a lot to someone you admire. Always remember compliment whenever and wherever you observe something beautiful. It is a way of showing gratefulness and spread the practical meaning of gratitude.

11- Don’t Criticize the Things You Do Not Like

People get angry and upset with the things that they don’t like. Make a commitment to yourself that you won’t criticize the things you don’t like. Accept the fact that everything is not always in your favor. It will keep a smile on your face and brings happiness with the requital. Trust me; it will make your life happier and easier.

12-Accept the Challenges

Accepting the challenges is a healthy approach. Be a fighter and keep up the good spirit in life. Indulge yourself into the activities that are challenging. Learn to fight against the odds. Challenges make you stronger and persistent. It will boost up the confidence and maturity level. Facing challenges will provide you the opportunity to be obliged and gratitude to the people who love you.

13-Mark Your Strengths

Finding ability in your-self is a blessing itself. When you have the ability to find out your strengths it can help you accelerate in life. Happier people don’t blame others for their failure; they always show their gratitude to others. They polish their own skills in order to turn the circumstances in their favor. Mark your strengths in order to grab a chance for thankfulness.

14- Move on With the Failures

Failures should be considered as an opportunity to learn. Learn from your mistakes and move on. Never stick in the present. Look forward and explore the horizons in your life. You should display your gratitude to those people who highlighted the mistakes, it helped you to correct yourself and move forward happily. Be thankful for the momentum that makes you move forward with the failures to learn.

15- Don’t Take Things for Granted

Everything happens for a reason. Try to observe closely and find out the positive aspects from it and gratitude to those who pointed out. Don’t ever take things for granted. Accepts the facts of life and don’t think too much. Be simple and realistic. Move along with the target in your mind. Silently acknowledge all the blessings and be contented. Make a mission to make life happier of others.

October 30, 2019 1 comment

Health Trending

12 Health Benefits of Gratitude

by Shamsul October 28, 2019

It is a proven fact that mental health leads to better physical health. Furthermore, satisfaction is one of the greatest blessings that one can have. For a successful life, it is mandatory to have decision making power. This power makes life a lot easier. Once you make the decision, stick to it irrespective of the results. In order to flourish in life, it is important to be thankful and has gratitude in every way. Circumstances can be in your favor, but at times things can be a little awkward.

In that case, gratitude can make a lot of difference. A mentally strong person tends to have a great deal of acceptance. This viewpoint is the major difference in achieving the goals. Self-pity is a lot easier but it never helps in any case. Gratitude, on the other hand, can have a greater positive impact on the health of a person. Let us review some of the health benefits of Gratitude.

1: Muscular Strength:

The human body is based upon hormones and its balance. Stress and anxiety can create imbalance. Perfect hormones levels can always boost up the energy. It can ultimately help the tissues grow. The development of the tissues helps build stronger muscles. So, it is important that one should avoid mental stress. Surprisingly, people with a thankful attitude have stronger muscles.

2: Emotions and Behavior:

It is easier to identify the level of fitness in any human being. There are multiple indicators in the human body through which health can be identified. Likewise, emotions and behavior are correlated. A person with gratitude will definitely have emotional and behavioral stability. It is one of the prominent health benefits of gratitude. It has a direct link with pleasant emotions.

3: Increased Sleep Quality and Sleep Duration:

Human body always needs rest. Sleep is a revitalizing factor. It is also a fact that proper rest could only be possible with the internal calmness. A thankful human being will always have composure and stability. Both of these factors influence sleep duration and quality. These habits are considered as a building block of a healthy life routine.

4: Agility and Fitness

Several scientific studies have proved that agility and fitness come with consistency in life routine. Fitness can avoid many diseases and issues. The same studies have also indicated that a happier person would be more concerned about health. This fact ultimately suggests that gratitude keeps you motivated about agility and fitness.

5: Healthy Heart:

The heart is the core organ of the human body. The health of the heart is directly concerned with the overall functionality. Being thankful and satisfied keeps a heart-healthy. Negative emotions have a direct negative impact on the working of the heart. Likewise, anxiety changes heart blood pressure. With Gratitude, you can have a healthy heart.

6: Defensive Capacity Enhancement:

The defensive capacity of the body is a type of resistance towards any disease. A perfectly healthy human being has a good defensive system. The body always responds to the thoughts generated in mind. These reflections of thoughts can be observed in the human body. Gratitude is a positive connectivity link between body and mind coordination. If you are thankful for what you have, your body automatically enhances its immune system.

7: Recovery and Healing:

Recovery in the human body is a continuous process. This development can be expedited with the help of gratitude. The acknowledgment towards anything is a healthy sign for the human body. Recovery and healing is a lot easier and faster with regular thankfulness.

Read this Article: How to Avoid Desperation in Life

8: Focus:

Concentration and focus are mental qualities. Both these qualities are vital in life. But this may not be enough. A positive attitude like Gratitude can polish these skills to a greater extent. Being thankful can make you more focused and targeted.

9: Depression Control:

Continuous depression can lead to severe illness. Almost every person is having depression and it is quite common these days. Therefore, people with an attitude of thankfulness can avoid depression easily. A positive approach to appreciation can take all the depression away. Appreciativeness is a way of achieving Calmness and internal peace.

10: Positive Mindset:

Absorbing stress is the ability of the human body. But some people are not good at absorbing a setback. Gratitude makes a person see the brighter side of the picture. Thus for finding an array of light in the darkness is mental ability. Having a positive mindset is one of the health benefits of embracing gratitude.

11: Lesser Tiredness:

Enthusiasm can make a difference in life. As a person, if your morale is low you can never achieve the goals. Whereas, if you are thankful for the things you have, it can certainly assist you in boosting your morale. This will ultimately make you less tired.

12- Life Expectancy:

Satisfaction in life phases-out all the negative energy from the human body. A person with a fulfillment attitude has a greater lifespan than the one with a negative attitude. Certainly, gratitude increases the life expectancy of a human being.

October 28, 2019 1 comment

Health Trending

How to Lose Weight after 45 Years?

by Shamsul October 28, 2019

Be careful about what you eat, increase your consumption of raw fruits and vegetables, and avoid fats, fried foods, and sugars. It is crucial to lose weight after 45 years.

The more years go by, the more difficult to lose weight, regardless of dieting and exercise. In this article, you will discover how to lose weight after 45 years and say goodbye to the extra pounds irreversibly.

Fighting body fat is usually very difficult at all ages. However, this is more complex for those women who are over 45 years old.

The human body responds in a different way to diets and physical exercises. Calories burned down as well as energy to do activities because they require more and more effort.

Tips to Lose Weight After 45 Years

Consider the explained tips that will help you slim down if you’re over 45 years!

Be Convinced That It Is Possible:

It’s difficult, of course, but it’s not impossible. However, one of the biggest limitations we face when we want to lose weight but not to get results in the short or medium term. Yet, we must think and keep in mind that the required benefits will appear sooner or later.

Some women assume that it is no longer worth dieting or exercise because there will be no positive effect, but they are wrong.

If your eating habits are healthy, you will feel much better. You will also reduce the danger of suffering from heart problems.

Lose weight

Exercise Regularly:

You are not old enough to do an ultra-energetic spinning bike session or climb a mountain. However, you can adopt other types of exercise as there are endless exercises. It is essential to choose among those who adapt to our needs, according to our age and build.

The movements must be pleasant and you must enjoy it. Start with a limit to 30 minutes three times during a week and add a little more time each time. Ride a bike, walk or take your dog out.

Respect Meal Times

Take breakfast without fail as it is the most important meal of the day for a human body. You must also reduce the quantity of food eaten during the whole day and have light dinner.

It is advisable to take three main meals. As well as take two snacks, in the middle of the morning and the middle of the afternoon. So, you don’t feel hungry and the body can function normally. It will help in reducing calories throughout digestion.

You must consider what you eat during the day. Increase the number of fruits and green vegetables, if possible raw. Leave out fried or oily foods, sweets, and fats. Remember that alcoholic beverage is not right for your health.

Here is a good formula to identify how to lose weight after 45 years. Multiply weight in pounds by 10 if you do not exercise, by 13. However, if you do exercises once or twice during a week, and by 15 if you exercise more than three times a week.

Prefer Natural Supplements:

You must know that after 45 years, the amount of collagen that the body produces is less. More precisely, it is almost 50% less. This can affect your body, not just the skin. Collagen deficiency weakens bones and joints.

Consume natural supplements. They will also help you fight against stretch marks, cellulite, and flaccidity.

Take into Account the Basic Metabolism:

These are the calories your body needs, it will help in both ways to increase and maintain or reduce weight. This figure varies according to sex, age, hormones, among others.

You can use a basic metabolic calculator. You can find it on the internet, otherwise, consult your doctor.

It will tell you how many calories you must consume to lose weight after age 45, taking into account your age.

Eat Healthily:

Feel free to eat healthy foods that are good for your health. For example, flax seeds, lemon water, fiber, cinnamon, salmon, almonds, whole grains, fruits, and green vegetables. You must always respect the recommended quantities regularly.

Get Plenty Sleep:

This is essential at any age. However, after 45 years, it is important to rest enough to recover from the activities of the day. There is not a specific amount of daily hours, but it can’t be less than 6 hours.

Don’t do the opposite and don’t sleep for more than 8 hours.

Lack and excess of sleep make you fat.

Why? Because in the first case, the hormone called cortisol is produced excessively. It is the hormone known as the “stress hormone” which makes you eat more. In the second case, sleeping more causes the accumulation of everything you have eaten in your body. A good sleep to lose weight after 45 years plays an important role to have a healthier life.

Do Medical Checkups on Regular Intervals:

If you are unable to lose weight after 45 years of age despite your healthy diet, exercise, and balanced sleep, there may be a problem in your metabolism, such as thyroid dysfunction.

Many women suffer from hypothyroidism and do not know it. This pathology slows the metabolic rate and not only prevents weight loss but can even increase it.

Other symptoms of thyroid problems are chronic fatigue, as well as circulation problems or cold extremities.

Senior lose weight

The Benefits of Weight Loss after 45 Years

There are many benefits to weight loss after 45 years. Here are a few:

It will increase your metabolic level gradually. This means that you will burn extra fat.
It will promote your digestive level.
The airways are decompressed, which will allow you to breathe better and less tiring you.
This will improve sleep.
This will increase your confidence and your self-confidence.
It will define your silhouette.
It will change and give quality to your lifestyle. You will be more active and healthy.
This will prevent you from many diseases.
This will encourage you to improve overall eating habits.

How to Lose Weight after 45 Years?

The moment you waited so much has arrived! You will find that it is not so difficult to meet the requirements for weight loss after 45 years. If you adopt the following tips, you will surely succeed.

You can do it! Convince yourself and assure you that it is possible. However, you can’t achieve the results immediately. Remember that it’s progressive, and worry can make the process last a little longer.

You must exercise. Even if you don’t plan to go to the gym, you should see alternatives.

Think of outdoor exercises, for example, those that require a physical investment based on your abilities.

Never eliminate the prescribed foods. You must eat breakfast, lunch and your dinner regularly at the set time. Of course, do not forget to make nutritious snacks to eliminate anxiety. This way, you will avoid eating in excessive proportions.
Additional tips

Consult a nutritionist. Who will inform you correctly how many calories you need to consume to be able to drop weight considering your age? Also, if you wish, ask to prepare a personalized diet according to your metabolism.

And finally, sleep well. Even if you do not believe it, the rest will allow you to restore your energy for your next day of activities. Of course, you should not neglect it. Both lack and excess of sleep make you fat.

Lose Weight and Be Healthy

If you lose weight after 45, it prevents the onset of colon cancer, changes in bowel habits, abdominal pain and many other types of discomfort”

First of all, you must consider that losing weight after the age of 45 is a way to maintain a healthy life and prevent the occurrence of cholesterol-related diseases, blood circulation or even the onset of psychological problems such as depression. There are lots of activities that will help you lose weight. Discover the one you love the most and turn that challenge into one of your favorite hobbies!

October 28, 2019 6 comments

Business Management

Dreams Come True with Operations Management

by Shamsul October 27, 2019

Distinguishing ‘Dreams Come True’ from its Competitors

Operations Management

Operations Management is a part of every organization and is concerned with the conversion of various inputs into required outputs rendered as services with the necessary quality level. On the other side, management is the procedure through which resources are transformed and combined in the operations of the organization which results in value-added services and helps in realizing ‘Dreams Come True’.

Operations management is primarily concerned with organizing, planning and supervising the context of manufacturing, production and the provision of services.

Product designing is an important element within operations management as it has a direct effect on the earnings from the product or service. The basic features of the production design are laid in the product designing phase. Product designing is based upon customer requirements and where the product is further broken down into categories that will help in the implementation of the right procedure. Our service-oriented business will include the below-mentioned product designing phases which will help in distinguishing the service from other wedding planners in the industry.

Overview of the Major Processes in Product Design

There are 8 phases in the product designing development process to which include:

Feasibility analysis
Product specifications
Process specifications
Prototype development
Design review
Market test
Product introduction
Follow-up evaluation

Concepts of Operational Management

Strategy Theory

Like in any other industry, the wedding planners industry bounded with the restrictions of the strategy theory. By this, if the business needs to be successful, it should determine a distinguished value proposition that can address the needs and requirements of its target market.

It has been noted by Meredith and Shafer (2013), there are two integral parts of strategic planning – identifying the core competencies of the business and enhancing the competitive position of the organization. The first part includes assessing the core competencies for continued development. The goal is to provide a positive experience to the clients and customers so that it can enhance its competitive position being a function of expanding its performance.

In the context of our business idea, the product and process specifications phase is completely upon this theory and will focus to attain a competitive edge from that of other similar service providers in the industry. By including the customer requirements within our products, we aim in obtaining a competitive position for our business idea. We can use different and unique ideas like people sculptures and flowers. It admired by most of the people and which are not being provided by most wedding planners. Offering creative and attractive ideas that can fill the occasion with elegance is our core competency which distinguishes our business plan from others.

Total Quality Management (TQM)

As per the sand cone model, ‘businesses should initially develop their capability of producing quality outputs’ (Meredith & Shafer, 2013, p. 37). Quality is an important factor through which businesses attain their competitive advantage. With regards to the importance associated with quality, Total Quality Management (TQM) rendered as a procedure that stimulates a predominant approach for developing policies that help in exceeding customer expectations (Blocher et al., 2013, p. 13).

The prototype development phase within the product design process is an implication of the TQM policy of operations management. In the phase, some product units prepared and checked so that all procedures take place as planned. Moreover, in this plan, we can decide as to what additions we can use in the services provided by our business. In this way, we attempt to meet customer demand or exceed wherever possible.

Lean Manufacturing

In our business, the concept of lean management in the context of operations management is implemented. Lean management is perhaps the most popular and innovative management technique employed by several companies today. Planert (2007) renders lean management to be a systematic approach which has its aim in continuously improving the quality of the service, its cost, delivery as well as safety by reducing wastage and creating a flow to meet customer requirements.

In ‘Dreams Come True’, we apply the spirit of lean management by making a feasibility analysis and market test of the product design where it endeavors to ‘accomplish more with fewer resources’ (Meredith & Shafer, 2013, p. 171). The use of three r’s reduce, reuse and recycle is our tactic through which we will save on not only materials but will also be able to reduce cost and environmental influence.

Strategic Positioning

The strategic positioning of ‘Dreams Come True’ involves defining the target market. In addition to this, the core competence of the business will be defined which will help in distinguishing from other wedding planners. Our core competency lies within differentiated services which include high-quality products and unique and creative ideas. After analyzing these aspects, the company will make a decision related to its objectives and goals.

The Strategy of ‘Dreams Come True’

At the level of service strategy, ‘Dreams Come True’ has defined its service concept which associated with planning events and conferences according to the requirements of the clients. Alongside adding new designs and ideas that will make the arrangement look innovative and elegant. Moreover, we also arrange themed occasions which customize the preferences of the clients.

The operating system employed in handling every project comprises of multiple components that structure the thinking of the customers. The components include:

Discovering and searching: How the customers will locate us? Extensive marketing needed on the social network platform. It includes posters and brochures including all information about the services offered. Provide complete contact details so that customers can contact us easily.
Identity layer: This component covers the aspect as to how customers can trust our services? You can manage this aspect by maintaining the low-cost policy in the initial phase of product design and development. At the same time, you will keep the quality of services high.
Data structure: This component includes the prices of the services along with other attributes like discounts, promotional offers, etc.
Interconnectivity: This is the most important component in this way, our customers will remain in constant touch with our representatives. Notifications about the latest events and trends, unique and creative ideas along with excellent ‘inlocation’ experience are some of the elements of this component.
Transactional interface: This component integrates seamless payment methods in addition to receipts and subscriptions with our business.

Make Your Dreams Come True

Every component within the operating system has a broad spectrum that can bring in smaller improvements within the services. To reach the set scale, every aspect will be easy and simple to use by an average customer.

The service delivery system in ‘Dreams Come True’ has been simplified for our customers despite the immense involvement of multiple smaller enterprises like dressers, caterers, photographers, makeup, beauty product suppliers, honeymoon packages, gifts, and favors, etc. All these elements integrated into our service delivery process so that customers do not have to arrange smaller components on their own.

Tactical Execution

After drafting a service strategy for our company, the next step is the tactical execution of the same. Thus, our tactical execution policy includes day-t-day activities. They are important for the support and functioning of the service strategy. This includes inventory management, selection of suppliers, productivity improvement, operations scheduling, location, layout, and staffing.

This tactical execution process heavily influenced by Marc McCluskey’s service maturity model which divides service maturity into four stages:

1st Stage: Baseline Services: The aim here is to respond to requests effectively and in a timely fashion.

2nd Stage: Operational Efficiency: Here the focus remains on providing high-quality services at minimum cost.

3rd Stage: Excellence in customer support: The emphasis lies inefficiency of operations.

4th Stage: Emphasis is on transforming the concept of the service being provided so that it becomes unique and innovative.

Competitive Priorities of ‘Dreams Come True’

Setting competitive priorities is the foremost goal of ‘Dreams Come True’. Concerning its strategic positioning since it will serve as the differentiating factor of our service from other similar services in the industry. The benchmark of our company to determine its competitive priority is its order winners as well as order qualifiers. We believe in attaining this target by offering low cost, high quality as well as flexible or customized services.

The order qualifier is the way through which management aims to compete in the market. Lacking in this aspect will deviate customers from other service providers and they will not even consider the services offered by ‘Dreams Come True’.

On the other side, the order winner will be the factor which will be the underlying cause of why the customer selected our services over other service providers. This renders the service concept to be a set of competitive priorities that will be valued with the target market.

October 27, 2019 9 comments