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Tighten Belly Skin
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How to Firm and Tighten Skin of the Belly?

by Shamsul May 2, 2023

How to Firm and Tighten Skin of the Belly?

After significant weight loss, it is common to have distended/sagging belly skin. Even if it cannot be seen with a t-shirt, this phenomenon is often the cause of complexes in women as in men. Now, the question arises that how you can tighten skin of the belly.

Cosmetic surgery is considered the most effective option, but be aware that there are natural solutions to firm the belly and improve the appearance of your skin!

 

Leading Causes of Sagging Belly Skin


Some external factors may aggravate sagging skin such as genetics or a poor lifestyle, but 90% of people who seek to tighten the skin of the belly are in one of the following cases:

Weight Fluctuation


Rapid weight loss will usually cause sagging skin: the skin does not have time to adapt to bodily changes, leading to excessive stretching and loss of elasticity.

Pregnancy


A pregnant woman’s belly skin stretches to accommodate the growing baby, causing a loss of elasticity and firmness after delivery. In some cases, the elastic fibers break and cause stretch marks.

See also: How to lose weight and improve your skin after pregnancy.

Aging


The production of collagen and elastin, 2 essential proteins for the firmness and elasticity of the skin, naturally decreases with age. This process leads to a weakening of the skin structure, causing sagging skin. Also, as we age, the layer of fat under the skin decreases, which can make the skin thinner and less resilient.

 

Solutions to Tighten Skin of the Belly


You should know that there is no miracle solution to tighten the skin of the belly apart from cosmetic surgery, which we will quickly discuss in point #1. You should therefore be aware that natural solutions will take time, and the results will be gradual.

Plastic Surgery:


In cosmetic surgery, to tighten the skin of the belly, we mainly use abdominoplasty (or abdominoplasty).

There are Different Abdominoplasty Techniques:

The Complete Abdominoplasty:


This technique is indicated for patients with significant skin and muscle relaxation. It consists of removing excess skin and fat on the lower part of the abdomen and tightening the abdominal wall muscles. The resulting scar is usually above the pubis and can extend from hip to hip.


A partial abdominoplasty (or mini-abdominoplasty):

It is for patients with excess skin and fat below the navel. The surgeon removes excess skin and may tighten muscles if necessary. The scar is generally shorter and less visible than that of the complete abdominoplasty.


Combined Abdominoplasty:

A technique combining abdominoplasty with liposuction to remove excess skin and fat. It provides a more harmonious result and is suitable for patients with uneven abdominal fat distribution.

 

Aesthetic Medicine


Cryolipolysis and radiofrequency are 2 aesthetic medicine techniques that have a beneficial effect on firming the stomach.

Aesthetic medicine differs from surgery because it is:

Less invasive: without incisions or major operation. Generally, it is done directly in a doctor’s office and requires little or no anesthesia.


Easier to recover: The recovery period is shorter and the risk of complications is lower. You will be able to continue your daily activities shortly after an aesthetic medicine “operation”.

Cryolipolysis

Cryolipolysis is an aesthetic medicine technique that uses cold to eliminate fat cells (adipocytes) selectively and non-invasively. The principle is based on the sensitivity of adipocytes to a low temperature, causing their destruction without damaging other tissues.

During a cryolipolysis session, an applicator is placed over the area to be treated, lightly suctioning the skin and subcutaneous fat. The device then cools the area, causing the crystallization and progressive elimination of adipocytes. The body then naturally eliminates these cells over the weeks following the treatment.

This technique is, therefore, not used to treat the sagging of the belly directly, but it can participate in it by reshaping the silhouette at the level of the abdomen. Seek professional advice to find out if cryo lipolysis is suitable for you.

 

Radiofrequency


Radiofrequency is an aesthetic medicine technique that uses electromagnetic waves to generate heat in the deep layers of the skin. This heat stimulates collagen production and elastin, which are necessary for the firmness and elasticity of the skin.

During a radiofrequency session, an applicator is moved over the area to be treated, emitting waves that penetrate the skin and heat the underlying tissues. This heat causes immediate contraction of collagen, as well as stimulation of the production of new collagen over the long term.

Note that several sessions may be necessary to obtain optimal results, and the effectiveness of this technique may vary depending on the age and quality of the patient’s skin.

 

Natural Solutions


Here is the part that interests us the most: all the daily actions and habits that will allow you to firm and tighten the skin of your belly little by little! These are not magic techniques; the results will take time, but you will reap many benefits!

A Healthy and Balance Diet


It will be a surprise for no one, the 1st thing to do is to eat healthy. Beyond the weight loss itself, a suitable diet will help improve the firmness of the skin of the belly. Examples:

A diet plan that is rich in protein, vitamins and minerals contributes to collagen and elastin production. Proteins, like those found in lean meats, fish, eggs, and legumes, are the building blocks of collagen. Vitamins A, C, and E and minerals like zinc and copper also play crucial roles in collagen synthesis and protecting the skin from oxidative damage.


Fruits and vegetables provide sufficient water and antioxidants to keep the skin well-hydrated. Well-hydrated skin is more elastic and resilient, which helps prevent sagging skin.


Foods rich in omega-3 fatty acids (fatty fish, nuts, etc.) help take care of the skin barrier and maintain good skin hydration.

Also, remember to drink enough water! Hydration helps to maintain the suppleness and resistance of the fibers of the skin.

 

Physical Excercise


Doing specific exercises is the most recommended to firm and tighten the skin locally.

Of course, the exercises will allow caloric expenditure and will speed up the metabolism, which is beneficial for weight loss. But by working in a targeted way, you will be able to intensify the effects on certain areas of the body, particularly the stomach.

We will first think of the work of the abdominal muscles, which support the skin of the belly. Toning these muscles creates a strong foundation that helps keep the skin taut. Targeted exercises such as crunches, pelvic lifts, etc., or sheathing exercises such as the plank are particularly effective for working the muscles of the abdominal region and strengthening this area.

Other types of exercise, like yoga and stretching, can also help by stimulating collagen production.

In addition, playing sports will improve blood circulation throughout the body, including in the stomach. Improved blood circulation promotes the delivery of oxygen and nutrients to skin cells, which is essential for producing collagen and elastin.

Tip: Doing exercises in water, for example, in a swimming pool, will bring a double beneficial effect to firm the skin because the pressure of the water makes it possible to drain the tissues.

See also: Diet and exercises to have a flat stomach.

 

Massages:


Belly massages, when done regularly and correctly, can stimulate blood circulation in the abdominal area. Improved blood circulation help to bring more nutrients and oxygen to skin cells, promoting their health and renewal.

In addition, by exerting pressure and movement on the skin of the belly, the massage encourages the formation of new collagen fibers, thus helping to prevent and reduce sagging skin.

Tip: An exfoliating massage will also eliminate dead cells (smoother, softer, more radiant skin) and accelerate cell renewal.

 

Cosmetics:


Laboratories and cosmetic brands have developed creams/serums with active ingredients to firm the skin.

For example :

Retinol (stimulates collagen production and promotes cell renewal)


Vitamin C (a powerful antioxidant, that stimulates collagen synthesis)


Peptides (cellular signals for collagen and elastin production + improve skin texture)


Hyaluronic acid (deeply hydrates the skin and improves its elasticity)


Thanks to their external application, creams and serums are a good complement to food to nourish the skin naturally.

We highly recommend combining these 4 natural methods for the best results. Take your time, believe in the process and the results will come over time if you follow these tips.

In the most complicated cases, with very loose skin – especially after significant weight loss – it will be difficult to tighten the skin naturally. Surgery should be considered if this situation weighs on you.

In any case, you must consult a professional like a dermatologist, aesthetic doctor or plastic surgeon for an outside opinion on your personal situation.

 
 

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May 2, 2023 0 comment
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Louis Vuitton
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The Luxury Business Model of LVMH

by Shamsul April 19, 2023

The Luxury Business Model of LVMH

The Luxury Business Model of LVMH and Brand Strategies of LVMH (Louis Vuitton Moet Hennessy)

LVMH, (Louis Vuitton Moet Hennessy) the world’s largest and leading luxury products group, handles 75 prestigious brands, with a revenue of 79.2 billion euros in 2022 and over 5,600 retail stores network worldwide.

This article is going to discover the Business Model of LVMH (Louis Vuitton Moet Hennessy). What is the similarity between Sephora shops, Louis Vuitton luggage, Dior couture dresses, Moet et Chandon champagne, and Fenty Beauty by Rihanna? They all belong to LVMH, the world’s first and currently largest luxury group, along with about 66 other celebrated brands.

Bernard Arnault founded The business in Paris in 1987 through the union of luxury goods maker Mot Hennessy and fashion brand Louis Vuitton. It has been steadily expanding, with 79.2 billion Euros in revenue in 2022 alone. The 6 branches of the Fashion Group, Watches and Jewelry, Perfumes and Cosmetics, Wines and Spirits, Selective Distribution, and Other Accomplishments can be used to group the 75 subsidiaries.

The group has succeeded in making fashionable leather goods its most lucrative division, with wines and spirits a close second in a fiercely competitive luxury market. The massive success of the conglomerate is largely due to its innovation and creativity. Two components played significant roles in this: a wisely planned luxury strategy and an original business model supporting more than 70 brands.

Before moving on, understanding why luxury strategy must defy convention and what a luxury brand is crucial.

Luxury is different from being simply expensive. Some might contend that a high school boy can’t afford to buy a pair of H&M pants. But being a luxury is not the same as having a luxury brand. Luxury does not equate to being faultless.

 

Luxury vs. Premium

A brand must meet the following criteria for it to be considered a luxury one:

  • A distinctive heritage that is still upheld.
  • High-quality products.
  • Luxury price points.
  • A huge impact on customers and culture.

It is easy to afford a luxury product, but buying a superior one is difficult for even millionaires. This example helps you to differentiate between a luxury and a premium brand. Tag Heuer, Dior, and Fendi are luxury brands, but Clinique and Seiko are premium brands.

To better understand the Luxury Business Model of LVMH, you should read the following factors:

 

Avoid Giving up the Demands of Your Customers

In marketing for a product like an FMCG, this is a sin against marketing, but not in luxury. It does not follow that the Louis Vuitton design team will alter the upcoming collection to conform to the currently preferred aesthetic just because consumers like something in the present day. Brands like Celine and Louis Vuitton govern taste. They will eventually copy what they do, which will trickle down to fast fashion companies like Fashion Nova and Zara.

 

Develop an Affinity for the Arts

With creativity, LVMH has established itself as a supporter of the arts and positioned itself as an advocate for up-and-coming talent and well-known names. For instance, Louis Vuitton itself sponsors concerts by contemporary musicians, and the Louis Vuitton Foundation art museum in Paris specializes in the avant-garde.

Moving on, the Luxury Business Model of LVMH is made up of the following four components, which give it a competitive edge:

1- Organizational Structure with No Central Office

In organizations with a decentralized system, middle or lower-level managers rather than the head make the majority of decisions. Each brand at LVMH runs independently, enabling quick responses. The marketing head for each of Dior’s perfume brands is the same as the creative director for each of the company’s fashion brands.

2- Integration on a Vertical Scale

The organization fully controls all aspects of its value chains, including distribution and production. History is always associated with luxury, and history is associated with a city, a culture, and a location. Due to this, LVMH only relocates less expensive lines to manufacturing facilities outside of the region in which its top luxury products are produced.

3- Money Invested in Innovation and its Houses

LVMH invests significantly in its brands, including new products, creative teams, and art-related projects, to promote original, long-term growth. Additionally, this positions LVMH at the front position of “the new” and serves as its own campaign for introducing the world to new artists.

It established cutting-edge startups like Fenty by Rihanna, for instance, and launched the desirable LVMH Prize for spotting up-and-coming designers. Thanks to this, the fashion industry was introduced to Simon Jacquemus and Grace Wales Bonner.

4- A Diverse International Portfolio with Balance

According to the CEO of LVMH, the detrimental effects of globalization are countered by what our group does. In contrast to the norm, we manufacture in France and Italy and sell to China.

You may have caught the news about LVMH buying Tiffany and Co., a luxury jewelry company in the United States, for a whopping multi-billion dollars. Even though most recognizable brands of LVMH originated in France, it is the country of origin. Over the years, LVMH has strategically expanded geographically and vertically by acquiring other regional luxury brands. This strategy enables the team to maintain balance without relying on one market.

 

The Bottom Line | Luxury Business Model of LVMH

The group’s level of success is hardly surprising. Despite Covid-19, LVMH experienced a 12 percent increase in sales during the 3rd-Q of 2020. In summary, strategic acquisitions and the ongoing stewardship of its brands through independent creativity are the key factors that have contributed to the success of LVMH. By reading this, you have a clear idea about the brand strategies of LVMH.

 
 

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April 19, 2023 0 comment
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Yami Gautam Biography
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Attractive Film Actress Yami Gautam Biography with Hottest Photos

by Shamsul April 11, 2023

Attractive Film Actress Yami Gautam Biography with Hottest Photos

Yami Gautam is an attractive and gorgeous Film Actress. Yami works mainly in Bollywood movies and a few South Indian and Punjabi Movies. She is the Daughter of Punjabi Film Director Mukesh Gautam. She was born in Bilaspur, Himachal Pradesh on 28 November 1988. Yami has a younger sister Surilie Gautam who also appeared in TV serials and Punjabi Movies.

 

Early Life and Education

Yami Gautam completed her schooling in Chandigarh. She is a pursuing student of law at Punjab University. From her childhood, Yami dreamed of being an IAS Officer (Indian Administrative Services) but later chose acting as her career.

 

Yami Gautam Career

Yami started her acting career in Television Shows. She first appeared in a daily Tv show — Chaand ke Paar Chalo. She worked in many TV serials, the most notable one being Yeh Pyaar Na Hoga Kam. The show was released on Colours TV Channel and Yami got much Popularity from this show.

Yami started her career in movies from a Kannada Film, Ullasa Utsaha. The film was a commercial failure at Box Office but Yami received positive reviews from critics and FilmAudience.

Gautam made her debut in Bollywood with Vicky Donor in 2012. The film was based on sperm donation and was a commercial hit at Box Office. She played the role of lead actress opposite Ayushman Khurana. Yami made her Telugu Film Debut in a 2011 film — Nuvvila.

Yami worked in about 10 Indian Movies. Some of her Box Office hits were — Vicky Donor, Hero (Malayalam), Total Siyaapa, Action Jacskon and Badlapur. Yami has a great list of her Followers for her beautiful and attractive looks. Her fans continuously search the web for Yami Gautam Hot Pics.

 

Awards Won by Yami Gautam

Boroplus Gold Award for Rising Film Star from TV (2012)

Big Star Entertainment Award for Most Entertaining Female Debut (2012) — Vicky Donor

Zee Cine Award for Best Female Debut (2013) — Vicky Donor

IIFA Awards Star Debut of the Year (2013)

 

Yami Gautam’s Other Work

Yami Gautam is a brand endorser for many Local and Global Brands. She has been the Brand Ambassador of Fair and Lovely for the last 4 years.

You can find the Hottest Yami Gautam Wallpapers, Hot Photos, and Hot Pics –
Biography Yami Gautam is an attractive and gorgeous Film Actress. Yami works mainly in Bollywood movies and a few in other languages.

 
 

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April 11, 2023 0 comment
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Men perefer older women
Better TipsCelebritiesFashionPersonal GrowthRomanceTop 10Trending

Why Younger Men Often Prefer Older Women – Psychology Explains

by Shamsul February 10, 2023

Why Younger Men Often Prefer Older Women – Psychology Explains

When it comes to healthy and fulfilling relationships, most people tend to want the same things: respect, attraction, honesty, and loyalty, to name a few. But when it comes to the partners we choose, there is a more unique formula based on our individual psychology. Lets see why Why Younger Men Prefer Older Women?

It is becoming increasingly common for younger men to be attracted to older women, and there are scientific reasons for this choice. Although there are countless advantages in younger women, psychologists believe that these factors make some men prefer older women.

Understanding these mindsets and relationship preferences is key to understanding why some younger men are attracted to mature women. There are many reasons, and they all correspond to what a man looks for in a woman. Also, be aware that these are generalizations – not all statements apply to all people, just as not all young men prefer a more mature woman.

 

To Start Let’s See What Men Most Often Want In A Relationship:

Before understanding why younger men often prefer older women, it is first important to understand what a man wants in a relationship. Most men tend to search for the same things, whether they realize it or not.

1 – Attraction

Men are looking for a strong attraction in a relationship and they want that attraction to last. This can happen if you are yourself from the start. If you start changing soon after the relationship starts, they will stop being attracted to you.

2 – A Good Emotional Connection

Although men don’t always show their feelings as often as women do, they do want to open up to their partners. If he’s falling apart in front of you, he’ll want to know that you won’t judge him for it and that you won’t stop loving him.

3 – Respect

A man doesn’t want to be put down by his partner, so he’ll look for someone who doesn’t. He also doesn’t want to be criticized too much. You should also avoid comparing him to other men or treating him like a child.

4 – Support and Encouragement

Men want to know when they’ve done something right or when they appreciate what they’ve done. They will look for a woman who encourages them because it makes them feel good about themselves.

5 – Acceptance

Men don’t want a woman trying to change them. They want a partner who will accept and love them despite their flaws.

6 – Security

Men want to know that their relationship is safe. They want someone reliable and honest.

7 – Maturity

Men are often looking for a mature relationship, which means not acting like a child. Throwing tantrums, uttering threats and refusing to communicate are all signs of immaturity.

8 – Have Fun Together

Men often look for a woman who loves adventure and has a sense of humor. They want to laugh and have fun with their partner. Plus, they want someone who likes to try new things and can let go once in a while. A study published in the Journal of Women and Aging suggests that this is a perfect union, as mature women often do not want to remarry.

9 – Space

Sometimes men want space to be alone once in a while. Having a woman who willingly gives them freedom without getting angry is ideal for a man. He still has hobbies and interests outside of his relationship and will want to continue them.

 

So Why Do Younger Men Often Prefer Older Women?

Here are some reasons why a younger man might prefer a more mature partner.

Trust is Key

We have all been attracted to someone because of their attitude. In the same way that some women are attracted to bad guys for their confidence, men tend to favor older women because of their confidence.

Confidence is essential and psychologists believe that the aura of high self-esteem instantly appeals to people. As we get older, the more we learn to love ourselves, which makes a woman more attractive to a younger person.

Intelligence is Attractive

Psychology explains that a man adores a woman who can teach him new things, sparking his desire to learn. Some men prefer dating older women because they believe they can offer more intellectual and exciting conversations than the immaturity of younger girls.

Men will feel a sense of accomplishment when their older girlfriend finds them interesting and wise. A healthy relationship requires a partner who can maintain, continue, and initiate good communication, so men tend to think they’re more likely to find that in someone older.

Financial Stability

While men often try to identify as the dominant partner in a relationship, it’s actually psychologically proven that most men find it attractive when their partner wears panties. A man will sometimes look for someone older than him because he knows he can share his success stories they have achieved.

Financial stability is an attractive quality in a potential partner and men like the idea that a successful older woman will be in control. Young partners don’t offer a shoulder to lean on in the same way as older ones.

Life Experience

The older a person is, the more experiences they have had. Because of this correlation between age and experimentation, psychology explains that men like older women because they know what they are doing – in life and in the bedroom.

Some men think finding an independent partner is like winning the lottery. An experienced woman has already overcome the trials and tribulations of her youth. Instead of putting the pressure and stress of growing up on her partner, she can teach him what she has already seen and learned.

Maturity

Throughout a young woman’s life, many changes take place. Women experience physical body changes, mental changes, and raging hormones early in their adult lives. Psychology says that men seek out older women because of their reputation for being emotionally mature.

Men believe that an older partner will already have regulated hormone levels and be less likely to cause unnecessary drama or conflict in the relationship. A partner who understands, controls, and communicates their emotions and feelings will also help younger men grow from a playful boyfriend to a seriously committed partner.

She Won’t Play Games

A man who is ready for a committed relationship will seek out a partner who is looking for the same. According to psychology, one of the main reasons men are attracted to older women is the idea that they will already know what they want, which will fulfill their desire for stability.

Many young adults spend their early years experimenting with different types of partners and exploring different relationships to learn their likes and dislikes. But, a man who is past that stage in life will want a partner who is ready to invest instead of playing games.

Maternal Care

Each unique person will look for something different in their romantic partner. Studies have concluded that older women are suitable for men who are looking for someone who can support them emotionally, physically, and financially.

Sigmund Freud’s popular theories reveal that young boys experience attraction to their mothers throughout their childhood. It seems that this early 20th century theory remains partly true today, explaining why men crave motherly care and motherly attitudes from their loved ones.

 

Young Men Often Prefer Older Women: Conclusion

While younger men often prefer a more mature partner has long remained a mystery, it is now better understood. Psychology helped explain the reasoning behind it, giving the rest of us a better understanding. With higher levels of maturity to be able to communicate intellectually, men appreciate the reliability of an older woman.

The study of psychology helps us understand how our brains are wired, and it turns out that men tend to look for advantages in their partnerships with women. While young love is fun, exciting, and exciting, some men tend to want more than romance in their love life.

According to psychologists, some men are eagerly looking for a partner who can make their life easier, leading them to turn to older women who can show them the way.

A man can look to his older wife for support and advice and rely on her for sound advice. Plus, they won’t have to worry about being cheated or manipulated like they would have to worry about someone younger.

Now that the reasons why younger men often prefer older women are clear, it’s easier to see why. The reasons are logical and align with what a man wants in a relationship..…….

 
 

Need Help or Advice in Content Management:

Would you like more advice? Do you have good practices to share? Express yourself in the comments.

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February 10, 2023 0 comment
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16 Body Language Signs | A Guy Secretly Likes You

by Shamsul January 10, 2023

16 Body Language Signs That Show a Guy Secretly Likes You

If you are a girl and want to know about a guy’s body language, whether he secretly likes you or not, then you have landed on the right page. We will tell you about 16 body language signs that help you find this thing. You can clear all your doubts by recognizing the following body language signs. These non-verbal signals are stronger than words and one can easily show his love.

When a man likes you or finds you pretty, you expect him to express his feelings straightforwardly. So, he feels comfortable expressing his emotions through his body language. If you also like him, you can also ask him out. But not every man has the courage to say this. Most men are shyer by nature and struggle to confess that they like you.

This type of man never expresses his secret feelings straightforwardly. Honestly speaking, expressing your innermost feelings is easier through your body language. It is such a subtle way to show someone you like without being uncomfortable. If you are facing with this kind of situation, this article will help you understand a guy’s secret feelings. You can find his true intention by understanding these 16 body language signs.

If a guy sends you such signs through body language, keep in mind that he secretly likes or loves you. He is seriously into you and wants to spend his life with you.

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