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February 2020

Control High Blood Pressure
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Home Treatment for Controlling High Blood Pressure

by Shamsul

 

Home Treatment for Controlling High Blood Pressure

 

Blood pressure is a common problem that is suffered by most of the people. One of the basic reasons is a lifestyle and the approach. It is true that machines have made life easier; however, simultaneously it is causing problems as well. Due to the fact that too much dependency on machines has reduced human involvement. It has undoubtedly made humans lethargic and lazy. When you are not physically active, it means you are more prone to diseases.

 

Practically, blood pressure issues may seem ignorable but in the long run, it can cause multiple heart diseases to anyone. In that case, having normal blood pressure should be the ultimate goal.  If we talk about the symptoms, then commonly a patient suffering from blood pressure can have a heavy head. Moreover, high blood pressure can cause personality changes, stroke, chest pain, and heart attack.  All these symptoms are extremely harmful to humans.

severe headaches

➥ What are the Common Signs of Having High Blood Pressure?

According to the studies, people suffering from blood pressure may or may not have any signs. In that case, the only possibility of knowing about the problem is by consultation with the doctor. Not having any kind of symptoms means that patients have to suffer a lot without knowing. It can be disastrous for the health of the patient.

Doctors often suggest having checkups on a regular basis. The complete examination once in a while can reveal any problem with no obvious symptoms. To treat problems like blood pressure, it is imperative to know about the issue timely. The question here would be how can you identify that you are suffering from blood pressure? Well, some of the common indications are severe headaches, dizziness, nosebleeds, vomiting, eye problems, and confusion.  Malignant hypertension is an extreme condition in which high BP (blood pressure) can cause organ damage.

If you are a patient of blood pressure, then you must realize that it is not a healthy sign at all. Changing the lifestyle should be the first thing that you should do. This approach can certainly help you get the normal level of blood pressure. This problem can decrease the quality of life to a certain level. Likewise, having high BP (blood pressure) can cause headaches and dizziness. The normal daily routine work might get affected by these sorts of issues. But in some cases, the patient finds it difficult to perform physical work. In other words, the patient may be suffering from insomnia.

Reduce Hypertension through Home Remedies:

Hypertension is a problem that can be managed while staying at home. Home remedies can be an effective way of handling this disease. But it should be ensured that there must be careful management because it can worsen the problem if not properly handled. People with having drinking and smoking issues can have the same kind of problems. Before considering medication, there are some symptoms that are needed to be observed.

 

  • Is there any history of having obesity and diabetes in the family?
  • Does any of the family members are suffering from the same problem?
  • Is there anything that is causing stress or anxiety for the patient?

High BP

 

➥ CAUSES OF THE HIGH BP (BLOOD PRESSURE)

High blood pressure is a kind of disease that can gradually develop over the years. This type of blood pressure is termed primary hypertension. In adults, there is no definite reason for an increase in blood pressure. This kind of hypertension is mostly diagnosed in the absence of known secondary cause. Whereas, if blood pressure is rising due to any known cause, then that can be termed as moderate or secondary hypertension. This typical issue is mostly caused by an identifiable underlying issue.

 

Causes of high BP (blood pressure) can be because of

  • Improper functioning of kidneys
  • Adrenal glands can have endocrine tumors that can elevate blood pressure.
  • Narrowing of the arteries involved in blood circulation towards the kidneys.
  • Primary hyperparathyroidism.
  • Certain medications like contraceptive pills, migraine and diet control.

 

The human body and its functions are based on balance. Any imbalance can cause issues like blood pressure. Likewise, there is a certain proportion of salt and water present in the human body. Any change in these levels can cause blood pressure to rise. Moreover, including kidneys proper functioning of blood vessels is also important for the flow of blood towards all organs. If blood vessels fail to deliver the required amount of the blood, then there must be a definite rise in blood pressure. Similarly, hormone levels must be within the required range, otherwise, they might cause blood pressure to elevate. Having high BP is not the only concern here; having a lower BP is equally dangerous here. So always think twice before using any home remedy or preferably refer your doctor.

 

➥ HIGH BLOOD PRESSURE | THERAPIES FOR CONTROLLING HIGH BP

Blood pressure can be controlled with multiple home remedies as well. To quickly control BP, all you need to do is to get a lemon and squeeze it. Half glass of water should be mixed with the half lemon juice. Consume the liquid after every 2 hours and your blood pressure will be back to normal.

THERAPIES FOR CONTROLLING HIGH BP

Another way to overcome the BP issue to get five or six basil leaves. These leaves should be dissolved in 20grams of water with two to three leaves of Neem. It is recommended to drink the solution early in the morning without eating anything. This practice should be followed for two weeks at least in order to get the desired results.

 

  • Salt is one of the ingredients that are used frequently in cooking. A high concentration of salt in food can increase BP. Therefore, it is advised to use salt minimally.

 

  • According to the research, Garlic is enriched with nitric oxide. This substance can help muscles and vessels to dilate. It can ultimately reduce BP. Along with this; there is an added advantage of reducing the cholesterol level with the use of garlic.

 

  • Gooseberries naturally have the power to reduce BP. Having a gooseberry juice with honey in the early morning can assist in reducing the blood pressure.

Home Treatment for BP

 

➥ Home Remedies for High Blood Pressure:

 

  • Black pepper is a spice that has multiple benefits. It contains piperine that can basically help in lowering the blood pressure. A glass of water with pepper can be consumed after every 2 hours.

 

  • Watermelon seeds are enriched with cucurbocitrin. While poppy seeds help in generating red blood cells. Both these substances can be added after grinding. Having a mixture with equal proportion, it is suggested to use the 1 teaspoon daily early in the morning.

 

  • Papaya is a kind of tropical fruit that is considered as a source of potassium. Papaya is a good choice for patients suffering from BP. With an empty stomach, papaya can reduce the level of blood pressure.

Stay Fit

  • Having a morning walk is always useful. Consistent walk for 15 minutes can bring blood pressure to the normal level.

 

  • Fennel seeds, cumin, and sugar can be ground together to form a mixture. All these substances can collectively reduce the blood pressure once added to the glass of water. Drinking mixture once in the morning and in the evening can get the required results.

➥ Enhances the Blood Flow Circulation:

  • Spinach enhances the blood flow circulation and brings down your elevated blood pressure levels. Mixing spinach with carrot juice can reduce the risk of heart attacks and blood pressure.

 

  • Bitter gourd and moringa pods (drumstick pods) are extremely useful for BP patients. Quercetin is a powerful substance found in moringa that can effectively reduce BP.

Control High BP

  • Wheat and gram flour is a nutritious food which provides us with lots of health benefit. Having bread made of Wheat with gram flour can reduce the level of BP.

 

  • Brown rice is significantly better for better blood pressure. With minerals like potassium and magnesium, the toxins from the body can be removed hence getting the BP under control.

 

  • The use of ginger has shown that it can reduce BP with a chemical called salicylates. This substance can make blood thinner by making muscles relax.

 

  • Regulation of blood pressure can be maintained with the help of fenugreek powder. It can help reduce the risk of heart conditions. Three grams of powered a day can be enough for consumption on a regular basis. Fenugreek has proved to be an aid for heart fitness. Taking fenugreek with water can be a viable option. If consumed early morning, it can reduce the chances of atherosclerosis. It can also be used as a spice to sprinkle over the food.

 

  • Cinnamon is also a source of antioxidants with anti-inflammatory properties. Have a spoon of cinnamon powder in warm water can help in controlling hypertension.

 

➥ CONTROL HIGH BP (BLOOD PRESSURE)

Sometimes a small activity can make you get rid of a disease. Blood pressure is a kind condition that can lead to other significant problems. In that case, useful tips can help reduce the chances of getting any complicated health conditions. Smaller steps can make to get closer to perfect fitness. First of all, you need to rationalize your routine. It can not only improve your health quality but at the same time, you can avoid taking extensive medications. Let us have a discussion about the tips that can help you control hypertension issues.

 

Avoid High Blood Pressure

  • Reducing the intake of sodium can help maintain BP.

 

  • Consumption of food enriched with potassium, fiber, and minerals can treat hypertension. If you have vital signs of high blood pressure then drink plenty of liquid as a habit.

 

  • Drink alcohol in moderation if you are having symptoms of the blood pressure problems. Reduce the amount slowly as it can get you in complex health issues.

 

  • Being overweight is a major cause of hypertension. Try to exercise as much as possible because a reduction in weight can get you the fitness that is required.

➥ Physical Exercises and Weight Loss:

  • Group discussions regarding physical exercises and weight loss can help you a lot. Motivation and courage can help you overcome hypertension disease.

 

  • Smoking is injurious to health. If you a chain smoker and you are ambitious about leaving smoking then you can consult a doctor. Slowly reduce inhaling cigarettes is a hard task but consistently sticking to the plan can make it possible.

 

  • Inside the human body, the level of hormones fluctuates a lot. It is believed that these levels are often compromised in stressful situations. From the fact, it can clearly be understood that stress is not a healthy sign for the human body. Getting out of a stressful situation can be a remedy here. Try to make yourself happy as much as possible. Meditation and yoga or massage are some other alternatives as well that can relieve stress.

Massage for Relaxation

 

➥ Consult a Specialist for Proper Investigation and Diagnoses:

You can treat any diseases with the right medicine. But before that, proper investigation and diagnoses is the main key. Consult a specialist first and start using the medication as suggested by the expert. For effective results, use dosages as suggested by the medical practitioner. Controlling BP is of utmost importance and you cannot just neglect the medical conditions. Failing to get it under control can lead you to complications like kidney diseases, heart attack, eye problems and much more.

 

To achieve life goals, having a healthy physical and mental health is a must. To stay in a fitness shape, you need to manage your daily life routine accordingly. Take some time off for yourself because, in the long run, it matters the most. Keep on following home remedies for blood pressure as well because there is a definite impact that can be observed. Plan a visit to the doctor and get yourself examined thoroughly because it can identify any disease with no obvious indications.

 

Read More:

19 Health Tips for Women | Health Tips for Women & Girls

How to Stay Fit and Keep Physical Health

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Stay Fit
Health

How to Stay Fit and Keep Physical Health

by Shamsul

 

How to Stay Fit and Keep Physical Health

 

Hi readers, I hope you will find this article in the best of your health.

 

Keeping in view the importance of health, we continuously provide meaningful content by presenting the topics that are directly related to the health of the readers. Today, our topic will be focused on lifestyle practices that can help people gain the best of health.

It is a fact that mental health has a direct connection with physical health. Being fit is a blessing because nothing can be more important than having a disease-free life. The daily routine matters the most because it definitely can influence bodily activities. If we consider the lifestyle these days, it can be said that having a healthy routine is something that is not achieved that easily. Considering the number of tips available, many ways can keep you healthy. Likewise, having a morning walk might not be enough because there are other standard protocols required to be followed in order to gain full fitness.

The human body needs balance and it is the key to get a perfect body. Daily morning walk or a few minutes in the gym might not help the cause. The most important thing is to have a routine that can give body required energy boosts. For example, having a balanced breakfast, meals, sleeping habits and workouts can help you gain momentum. Throughout the day, you need to be focused on the routine that can keep your body healthy. More importantly, these activities can be managed easily by having a few steps. Let us have a discussion on tasks that can generally assist you in gaining the health that you deserve.  

Exercise for health

1- Early to sleep, early to awake makes a man healthier, wealthier and wiser

 Getting up early is the first step towards a healthy life. Having a walk early in the morning must be included in the daily routine because it can help activate healthy metabolic activities inside the body. Steady heart rate and blood flow can assist you in feeling active for daily routine. Moreover, it is important to understand that consistency is a must here. If you have started a daily walk routine, then you must stick to the plan in order to get the desired results. In most of the cases, people don’t really follow the routine strictly.    

 

Healthy Food intake

 2- Proper dietary intake at regular intervals 

 

The human body needs nourishment and it can only be provided with a diet. Proper dietary intake is considered as an important part of the routine. Naturally, fulfilling body requirements can help you gain the desired health. A balanced diet means that you must eat nutritious food. But at the same time, consumption should be made at regular intervals. A diet should include, vegetable, fruits, fluids, macronutrients, and adequate calories.

 

Away from stressful life

3- Live a less stressful life 

A single thing that can help you get longevity and mental fitness is a stress-free life. Always try to avoid worries and stress. It is one of the common problems that can lead to complex issues. Don’t appreciate unhealthy eating as it can cause body stress thus leading to multiple issues. Live a happy life by taking some time off from a hectic routine.  

 

avoid health complications

4- Don’t use drugs to avoid health complications

Drugs can never be helpful for the human body by any means. Consuming drugs, drinking alcohol and smoking is not recommended at all. In order to avoid any health complications, don’t even think of taking drugs because the consumption of these substances can intoxicate your body to a threatening level. Other than that, having a regular intake of coffee and tea can also cause issues. In case, if you are having all these substances too often in a day, then reduce the quantity immediately as it can cause an alarming situation for your health. Don’t get addicted to all these things because it can lessen your immunity and can make you vulnerable to many diseases.

 

Last but not the least; you need to be motivated in achieving a healthy life. By following all these four steps you can get a life that you deserve. You must be keen to follow a definite routine through which you can live a healthier life. Fitness is directly related to the immune system. Once you are 100% fit, you can keep diseases away from you. Being careless about health is not a good approach because illness leads to multiple complications that can ultimately make you very sick. By the above discussion, it can be clearly understood that nothing is more important than having perfect health. So be sure to follow a routine that can make you stay healthy always. That’s all for today, we will be meeting you again with a new topic.

Thank you

 

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Health Tips for Women
Health

19 Health Tips for Women | Health Tips for Women & Girls

by Shamsul

 

19 Health Tips for Women | Health Tips for Women & Girls

 

There can be multiple reasons for health-related problems. If we talk about health issues that are often associated with females then lifestyle can be a possible cause behind it. There is a general tendency in ladies that they don’t bother to maintain their health. Most of the females are found to be careless concerning health. As a result, they suffer from diseases that can be life-threatening.  Women’s health conditions often go undiagnosed because they tend to ignore most of their problems.

There are various health medical conditions that are frequently found in ladies. These diseases can not only decrease the quality of life but at the same time can deteriorate health suddenly. It is a known fact that lifestyle doesn’t allow most of the ladies to visit the doctor on a regular basis. Moreover, medical experts have attributed that mindset is the major problem in these kinds of scenarios. There are certain diseases that affect women more as compared to men.

 

Here are some very important health tips for women that can help women gain perfect health.

 

  1. Daily physical Exercise

Exercise is a diversified domain. Other than losing weight, exercises can reduce the risk of getting diseases. Having a brief exercise 2-3 times on a weekly basis can decrease the risk of developing diseases like obesity, diabetes and high blood pressure.  A person can age well with a daily exercise routine.

  1. Stress is the Key to Survival

Medical studies have shown that ladies’ stress levels are higher than men’s. Females are likely having more stress. It is because of the fact that females tend to handle more responsibilities. Distress can lead to illness like headaches, upset stomach, elevated blood pressure, chest pain, and sleeping disorders. Multiple kinds of research have suggested that keeping away stress can have a positive impact on health.

  1. Sleep is Vital to Your Physical and Mental Health

Lack of sleep is harmful. Sleep is vital for both physical and mental health. Whenever a woman loses sleep it can cause issues like fatigue, short temper, lack of focus and tiredness.  Get at least 6-8 hours of sleep daily in order to prevent yourself from mental and physical illness.

  1. Get Calcium on a Regular Basis

Calcium can be a useful substance that can provide safety against nutrient shortfalls. Taking calcium on a regular basis can provide a handful amount of support. Calcium is good for bones, muscles contraction and cardiovascular diseases. If you are under 35 years of age, 1 gram of calcium will be enough for daily intake. Milk and almonds offer a handful sources of calcium to consumers.

Healthy Eating

  1. Prefer Healthy Eating Food

A diet full of nutritious values is always helpful in achieving good health. As a woman, you need to understand that a balanced diet is a cornerstone of health. Eat healthful foods like whole grains, fruits, vegetables, fats, free dairy, and proteins. Eat at regular intervals and try not to skip meals because it can cause a stressful impact on the whole body. Make a habit of eating healthy Nutrient-rich foods with balancing calories. It can safeguard you from illness.

  1. Knowing Your Genetic History

Nowadays, there are some diseases that are termed genetic. Diseases like heart disease, asthma, cancer, and diabetes can have a family history. There are some rare syndromes as well that can be called genetically transferred. Hemophilia, cystic fibrosis, sickle cell anemia, and blood pressure can run in families as well. As a woman, if you have a family history of any illness then consult your doctor regularly in order to reduce the negative impact.

  1. Consider Planning Sexual Activity

To have a life of happiness and health, sex is as important as anything else. It is one of the healthiest activities that are beneficial for well-being. Intercourse can generate hormones inside the body that can provide assistance in fitness and the immune system. As a woman, having sex can reduce stress in a significant way. Having any complication during the process can be consulted with a doctor.

Health Tips

  1. Consider Getting Pregnant

Getting pregnant is a healthy sign. As a female, you can consider having babies. Conceiving is a lot easier between 20 to 35 but with the passage of time, fertility can decrease with age.  Therefore, making a timely decision can help you avoid fertility problems.

  1. Home Remedies Can Treat Breast Rashes

Baby powder is one of the common items that can be used for preventing rashes. Applying the paste of ground basil leaves can help reduce rashes under the breast. Aloe Vera can be mixed with turmeric powder and milk in order to form a paste. Gently applying the masks beneath the breast can prevent fungal and bacterial infections.

  1. Cancer Can Be Well Treated If Diagnosed In the Earlier Stages

Breast cancer is one of the common diseases in women. Cancer is treatable presently if diagnosed in the earlier stages. In order to keep an eye on the symptoms, you need a complete checkup from time to time. Moreover, examining your breast once in a while is recommended as well. Any carelessness can cause severe illness resulting in death as well.

 

  1. Irregular Period Is a Basic Problem in Females

Having an irregular period is a basic problem in females. These issues can be reduced to a significant level by performing multiple exercises. You can consult an expert before doing exercises for menstruation issues.

 

  1. Accumulation of Fat inside the Body

Accumulation of fat inside the body is the major cause of health concerns. Eating a balanced diet is always a viable option. Burning the food you eat is a healthy way of staying fit. Indulge yourself into physical activities in order to keep up a healthy life.

 

  1. Massaging Ovaries for Healing and Fertility

Massaging ovaries can help a lot in healing and fertility. It can allow you to boost your mental, physical and emotional health.  It can provide support in dealing with your anxiety and reproductive health.

Massage

  1. Massage Whole Body

Massage your whole body on a regular basis.

 

  1. Avoid Unhealthy Foods

Avoid eating biscuits with tea; it can be lethal for health.

 

  1. Avoid Waxing by Razor:

Waxing your feet and hand hairs with a razor, you need to avoid at all.

 

  1. Remedy for Stretch Mark:

Potato juice and olive oil can be used as an alternative to deal with stretch marks.

 

  1. Watch Menstruation Cycle:

Keep an eye on the menstruation cycle along with its appearance. Any unusual change should be immediately reported to the doctor.

Healthy Lips

  1. Monitor your Lips:

If your lips are turning blue, then it might be possible that you may be suffering from liver or heart diseases. Go to the doctor for a checkup.

 

 

By following the above tips, you can improve your quality of life and health. Everyone should follow the procedures and treat them as an integral part of leading a healthy lifestyle

 

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Boost Creativity
ManagementPersonal GrowthTrendingWriting

Does Handing Autonomy to your Employees Foster Creativity?

by Shamsul

 

Does Handing Autonomy to your Employees Foster Creativity?

 

Almost every organization is looking for ways to increase creativity and innovation, in order to boost output or productivity. This results in an extensive discussion of the topic of creativity. When I talk about creativity in this context, I am not referring to the more general type of innovation which is carried out by the organization as a unit. I am referring to creative thinking by individuals on a personal scale.

Factors that Encourage Creative Thinking

There are several factors that enhance creativity or just spark up the process of creative thinking. These elements seem like ordinary things that are of no real value. However, experience has shown that they are quite helpful to the creative process. Some of them are:

  • Caffeine – You know the saying that some people are not awake until after they have had a cup of coffee. Well, this study finds it to be true. Caffeine which is found in coffee triggers energy. It also stimulates the brain by quickly unlocking the creativity box.

 

  • Noise in moderate volume – Not every kind of noise boosts creativity. Abstract noise such as white noise or pink noise actually hinders creativity. The kind of noise you should listen out for is a mix of recognizable sounds such as human voices in a busy cafe or running water. However, all these sounds should fall with a range of 70 decibels.

 

  • Dim lightning – Studies reveal that working on creative tasks in dimly lit rooms create a sense of determination, freedom, and spontaneity among individuals. It, therefore, produced better results than working in a brightly lit room, without ready-made inspiration or creativity.

 

Other Habits to Boost Creativity:

In addition to these, some other habits which have to be consciously or subconsciously formed could also trigger the course of creative thinking. Developing one’s observation skills have a great way to go in boosting creativity. Another study also suggests that people get more creative when they are bored.

For groups, research has shown that competition plays a vital role in boosting creativity. The image of a group or at least what the group wants others to perceive it also plays a role in sparking creativity.

As a team leader, are there things you could do in order to call forth creativity in members of your team, other than turning down the lights?

Recently, an article took it upon itself to ascertain what other way creativity can be fostered. The article focused on the function of the concept of empowering leadership. Particularly, how it relates to issues like trust and certainty or assurance. This research conducted among employees of a Chinese company that was into manufacturing. The findings point to the ability to empower leadership to enhance creativity in settings in which employees do not trust their leaders and find ways to avoid doubt.

Empowering leadership could be particularly useful. It helps in enhancing creativity for people who do much more to avoid doubt and a higher level of distrust in their bosses. Furthermore, findings revealed that the extent to which employees considered themselves to be creative. It is a mental system that throws more light on the effect of the tripartite interaction on creativity.

What is Empowerment?

From this perspective, the researchers indicate that if their managers empowered and give them freedom and autonomy to go about their jobs in the manner in which they consider fit. On the other hand, the employees could be part of the process n of making decisions, alongside their managers. The research found out that this method is effective. Especially for staff that would ordinarily stay away from the unreliable sphere of novelty and innovation.

These researchers are certain that the results ought to have a solid association with how managers interact with members of their teams.

In order to efficiently motivate creativity in employees, managers have to know that their conduct as leaders plays a vital part in bringing about creativity in members of staff. Who, of course, have varying characteristics and approaches to work. The researchers say that their results indicate that in order to align things that would boost creativity in employees; managers must first determine if they have the ability to exhibit the behaviour of empowering leadership.

These researchers; however, give a caveat which states that employees have to trust the process of empowerment. If the employees look upon their assignments as somewhat in genuine or dishonest, this method of empowerment will be impacted less on their creative productivity.

 

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Remote Meeting
BusinessGig EconomyManagementTrending

6 Essentials of Awesome Remote Meetings

by Shamsul

6 Essentials of Awesome Remote Meetings

 

Remote Meetings are one of the latest approaches. This is among the most successful meeting strategies for the businessmen, organizations, and officials. With the passage of time, corporate experts have realized that more and more people are now using the Remote Meetings in order to convey the essential messages in a convenient and quick way.

Time has gone when officials have to arrange for the physical meetings, venues, and accommodations for the people who are expected to attend this meeting. Modern business policies and strategies indulge them to hold the meetings in a borderless style. What about the locations and time zones? There is no need to be worried about the time zones and areas where the meeting will happen. All you have to think about is the Remote Meetings in order to introduce new ease of collaboration.

Online Platforms or Digital Tools for Remote Meetings:

The presence of online platforms or digital tools has brought an amazing opportunity for the people who want to utilize the Remote Meetings. As a matter of fact, an organization can hold a meeting in various countries at the same time by giving notifications on Gmail, WhatsApp or LinkedIn. They can gather the clients, service users and shareholders too. This is one of the amazing methods to hold corporate and organizational meetings in a convenient style. Is it attractive to you? Suppose you are talking to your board members online via WhatsApp call or other social media services. This would save time, energy, labor and money at the same time.

No doubt, not all things will change quickly but there is room for the change. It is necessary to keep room for essential changes in any system. Organizations, companies or individuals interested in modern corporate styles must believe in the latest technologies. Are you not using Whatsapp? Definitely, you have installed it on your Smartphone. Everyone has different social media apps on phones. What is the purpose of using these apps? The basic purpose of using these social media applications is communication. Yes, communication is the only purpose behind it!

 

Here are 6 Main Attributes to An Effective Remote Meeting:

  • Assembly – Call the right people.
  • Alignment – Describe the purpose.
  • Activity – Hold digital opportunities.
  • Attention – Carefully listen and understand.
  • Action – Marking the level of progress.
  • Assessment – Learn from the experience.

 

These are the imperative points to understand the best approaches. Do you know some of these points? Well, there are chances but it is important to carefully observe all the points and pick the new ones immediately. This would be an awesome step to bring the remote meeting as progress.

 

Assembly:

Assembly is a term describing the accumulation of the right people at the right place and at the right time. Do you have the right people? Corporate professionals can find the right people according to the requirements of their industry or business. For example, if you are working in the health industry then you will need to locate the healthcare professionals, physicians, and paramedics. Gather the right people in your circle and ask them “How they can bring certain positive changes in the industry?” The answers they give are of value. How they can change the mind or think of another person? People who can influence other people are of more significance. They are imperative in the process of bringing positive changes.

The purpose of Remote Meetings is not only useful to find good people. It also helps to locate people who need changes. Focus on the people and their thoughts. There will be certain persons who have a gap in their approach. It is necessary to motivate them to learn more about the modern ways and tools. If they have no idea about these things then organizers must bring them for training. Definitely, training is the only tool that is effective to teach and guide the new people in any society or organization.

What about Minor Changes?

Remember, a single meeting can remove the minor deficiencies. What if there is a lack of understanding? Organize another meeting and explain the factors influencing the understanding level of people. Try to communicate frequently in order to remind the people about decisions. How to deal with bigger changes? Major changes are risky. Therefore, it is essential to deal with them in a slow but gradual manner. Trying to impose the heavier things in a short period will discourage the learners.

Ask the experts so they can explain further tools and techniques to deal with the major changes. They most probably ask for a regular follow-up. Remote meetings can be of high importance in this regard. Focus on the given things when you organize the remote meetings.

  • Invite the people in a convenient environment and support them to settle in. They need time to melt the ice present in their attitude.
  • Promote the “Open Questioning” session. This enables people to participate in activities related to guidance and learning.

 

 

Alignment for Remote Meetings:

This step is about explaining the steps, tools, and techniques of a process. Actually, there is a need to explain the steps in order to understand the phenomenon.

Know the people who you are inviting. This is your prime responsibility. Organizers who have invited the people for a process of change must understand the nature of change. This is a step of alignment. Line up all the remote meeting steps, tools, and techniques. This is a process of alignment and it is an essential step ensuring the successful remote meetings. Remember these steps for this purpose.

  1. Propose an objective.
  2. Keep reminding them about all the objectives.
  3. Align all the objectives.
  4. Examine the progress level of all the audiences.
  5. Make a parking lot. Eliminate all the off-topic items.
  6. Confirm that all members are attentive and remember all the objectives.
  7. Review the meeting. This will let you understand the efficiency of a meeting.
  8. Follow up is important. See what changes happened in the people.

Remember these essential steps in order to ensure that your remote meeting is going to bring some influencing results. Utilize these steps to ensure that people are using the aforementioned practices.

 

Activity:

Embrace the Latest Digital Tools And Opportunities:

How to engage people? This is the main theme of any meeting. People usually use digital tools including social media apps. The purpose of using these apps is to get a regular engagement with other members. For example, if you are holding a group meeting then it is necessary to bring all the members in a group by using a tool accessible everywhere. WhatsApp or other social media applications are digital opportunities for these activities. It is recommended to promote the use of the most convenient and acceptable means. People in the Middle East have limited access to some social media apps. It is essential to find these limitations in order to choose the most convenient apps. Otherwise, let them introduce some PROXY settings!

The matter of a single channel or multi-channel activity is also important. Single-channel activity is a step in which only one person is engaged. In contrast, multi-channel activity engages more than one person. Remember the first step? Gathering the right people at the right place and time is the basic step. Find the digital opportunities enabling the remote meeting organizers to engage multiple people at the same time.

The energy present in one’s mind or body is useless for others. However, the same energy will bring useful if he/she speaks and describe the innovative ways in an activity. How to promote the participation of people? Engage them in the activity and let them explore. They will tell the new ways of doing a job with different styles. Keep the second step “Alignment” in mind. You described all the steps or objectives while aligning the people participating in the Remote Meetings. This is what you desire. This is what you are expected to gain from the activity.

How to Promote the Environment of a Meeting?

There are several tools and techniques available for this purpose. A wide range of participating tools is recommended by experts. However, experts also recommend employing simple yet effective tools.

 

Attention in Remote Meetings:

This is About Understanding and Listening to the Contents Carefully.

One will properly understand the objectives of a meeting when there will be sufficient engagement in the activity. People feeling boring in the meeting will not learn anything. Therefore, it is essential to make sure that everyone is listening to meeting points carefully. You will require an expert’s opinions and support in this matter. With the passage of time, digital tools such as online websites, subscriptions, and alerts have made it possible to remind the important things to people. Now you can easily send notifications about your new articles, videos, posts and more to all readers.

Make Certain Arrangements Ensuring that Everyone is More Attentive:

Ask the participants to explain the meeting objectives. Encourage them to give new initiatives. These are some useful methods to improve the attention level of participants. On another note, experts believe that organizing some activities for the participants is a great step. Actually, this step is helpful to engage the people in a diversified way. They will meet new people, explain their objectives and find the thoughts present in their minds.

Patience is the Biggest Tool in this Process:

Always ask the members to keep patience while trying to bring some positive changes in the minds of people. Remember, changing someone’s mind is not an easy task. Your listeners may show aggressive behavior especially if the objectives are about religion, ethnic base or others. You should be highly careful in this case.

Experts dealing with sensitive objectives must study the cases previously reported by others. It is not necessary to follow the exact techniques described by them. This may or may not be a perfect approach in every case. Therefore, studying all cases related to sensitive matters is important but creating a new one is important.

Are they Supporting the Cause?

If people show positive behavior after Remote Meetings on sensitive changes then it is a good sign. This is a sign of change. They are modifying and this will bring a creative end. It also shows that people have understood all the objectives as you wanted. After all this, the participants will support your decisions and contribute to a progressive style. Just make sure that you have covered all the points. Never let any view unhandled. In some cases, ignoring the minor views creates big issues for the entire process and team.

How to Deal with this Challenge?

This is not difficult if you have proper alignment and arrangement. Collect the views in a notebook and work on them. Take a single point and try to match it with others. Is it different from all the other points? Well, you will write or handle it in a different way. This will require time and attention. Solutions are available for challenges but finding the most appropriate solution is also challenging. All the experts in your remote meeting section should work together to discover the solutions to the latest issues.

Study the Background of all the Issues:

This is another effective way to get closer to possible solutions. For example, discovering the answer to a question will become easier if you know the influencing factors and history points. Again, encourage the members to bring effective solutions. They will work alone or in groups to create some effective ways. This is a successful technique suggested by most corporate experts. They let the shareholders, company’s executive members, and employees propose their ideas on a certain issue.

Organize a Workshop and let the People Speak.

What about airtime? Definitely, there are many experts attending the meeting and they are waiting to speak. You can’t let a single person consume all the time. There are others who must speak about the current topic. Decide specific airtime so everyone will know that he/she has to manage the discussion in a short time.

 

Action:

This step involves ownership development and deciding the next strategies to confirm the positive outcomes. Remote meetings usually result in quick progress. What if there is no sign of progress? It shows that there is a lack of understanding. Your audiences or members are not picking the points correctly. On the other hand, there will be single or multiple persons getting things in the wrong way. They do not perceive what you are trying to deliver.

How to Develop Ownership of Projects? 

The development of ownership is an important tool in order to make sure that everyone in the team will perform according to the expected levels. This is a simple step. All you have to do is give them an assignment and let them feel the responsibility. Make someone responsible for the project. Divide the project into different parts so each part will be corresponding to another. It is similar to developing a building block having a key role in development. By giving different assignments to members, you create a sense of challenge. All members will compete with each other in order to complete the task with superiority as soon as possible.

The Remote Meeting is the Best tool for all These Points:

Now you already know about the important steps as mentioned above. These points collectively encourage users to collaborate in a modern and effective way. The remote meetings are helpful to gather the right people at the right place and time where everyone can share the new ideas about the predefined objectives. Clearly define the objectives and start documenting. This documentation leads to task assigning. Create multiple teams and make sure everyone is clear about the objectives of an assignment.

While assigning the projects to different teams, it is necessary to focus on the capabilities of each member of the team. Definitely, not all members have the same IQ level. There will be some members having a poor understanding of the objectives. They may be slow in working or there might be issues (illness etc). Timely delivery of assigned tasks is one of the main factors. This influences the overall performance of the members as well as the completion of the project.

Make sure that you have selected the top right persons who have the maximum potential for any task. Check the academic and professional experiences of all the members. Divide them into groups according to their work of nature. Create a professional group of academic writers, accountants, documentation experts, and logistics experts. Choose a person as a leader of the team. This person must be most experienced in this category.

Remote Meetings also Enable users to Track the Progress of all Teams:

Whether you are in the USA or Australia, you can use the remote meeting tools to track everyone in your group. This is how you can see the progress level without spending unnecessary energy. Urge all the members to update the status of assigned work. This will make the subsequent meeting more productive.

 

Assessment:

This is About Learning from the Ongoing Process:

A group leader must be active in the matter of assessing the working potential of all members. No doubt, you are tracking the progress of everyone but it is also important to understand the functions or potentials of the people. For example, if a person shows excellent documentation then he or she must be moved to a proper group. Replace these efficient persons in a group where the progress rate is slow. Organize another meeting and describe the things that you have observed in the work routine.

Observation is also Important when you Deal with the Assessment Step:

Remember, you can asses a thing or person without observing the relevant factors. Don’t forget to give feedback. Group members are waiting for the response. They would definitely like positive remarks. Group leaders should appraise the members and their work. This is the initial drafting of the work assessment. Let them work while you assess all the factors. Never disclose any report about the efficiency until you finalize it. It is recommended to give positive remarks to the workers or members if they ask about the assessment and observation. This will encourage them to show better performance.

How to Show the Feedback?

Group leaders with a final draft of the assessment report should call for the remote meeting. This meeting will be something like an annual report. Basically, you are going to show the feedback. Everyone person is waiting for this. This report is important as it may or may not discourage someone. In a remote meeting, there are fewer chances of embarrassing someone. What to do if you have to tell someone that he was doing poorly? Never discuss such things openly. Keep it confidential. According to remote meeting experts, the group leaders should openly discuss the achievements and good points with everyone. On the other hand, they should send a confidential report to every single person on the team. This report must highlight the weak points and reasons.

Don’t forget to encourage the members even if they have done something wrong. Tell them how to do the tasks correctly for next time. This technique is better than scolding the members. Don’t show them that the entire project is facing a slow speed of progress just because of them. This is not a professional style. Using a loose language may discourage the members and they may decide to leave the team. Never create disappointment. You are using remote meetings to gather the best people for a noble cause. Therefore, it is essential to be patient and use the strategy of “Wait and Watch” as it lets the experts decide how to take a maximum of a person’s abilities.

 

How Good Remote Meetings Should Be?

This entirely depends on your priorities and strategies. You are setting goals in order to start a mission. You are defining all these goals with the logical points. To achieve the best results, you hired the best people who can do the task according to the expectations. A remote meeting should be highly fruitful but it doesn’t mean that you will try to extract the juice in a single squeeze. Give time to everyone. See how these people can be valuable for your mission. Consistently call the remote meetings in order to remind them that they are working to achieve something without creating any trouble for anyone in the group.

 

 

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