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Stomach Cramps
Better TipsHealthMedicalWriting

Here are 3 Natural Remedies For Stomach Cramps!

by Shamsul October 25, 2023

Here are 3 Natural Remedies For Stomach Cramps!

Heartburn, nausea, bloating, and stomach aches are common and can be very uncomfortable on a daily basis. Discover our natural remedies to relieve your symptoms. Not to be confused with intestinal cramps (which are located below the navel), stomach cramps are characterized by the tightening of the abdominal muscles, which causes pain between the navel and the sternum.

Nausea, vomiting, bloating, feeling of heaviness, these stomach aches are very restrictive daily and can ruin our lives.

What Causes Stomach Cramps?

Several factors can cause stomach cramps. They can be linked to:

Complicated digestion (if you ate too much or too quickly for example),

An illness (such as gastroenteritis),

Menstrual disorders,

A chronic intestinal pathology (such as irritable bowel syndrome),

Gastroesophageal reflux,

Stress and anxiety.

So, how can you relieve stomach pain naturally? Here are some very effective tips!

Basil Essential Oil

Renowned for being a powerful antispasmodic and an excellent anti-infective, thanks to its soothing properties, basil essential oil is ideal for improving the comfort of the digestive sphere.

You can massage it on your stomach using small circular movements around the navel (clockwise). In this case, dilute 3 to 4 drops of basil essential oil in vegetable oil (sweet almond, apricot kernel, macadamia).

You can also use it internally (only with the advice of a health professional!) by placing a drop of essential oil in a honey teaspoon. In fact, honey optimizes the effectiveness of essential oils by promoting their absorption in the stomach.

Activated Vegetable Charcoal

Activated vegetable charcoal is recommended in stomach cramps because it fixes intestinal gases and potentially toxic substances in your digestive tract.

To reduce pain, take it in capsule form or mix a teaspoon of activated charcoal in a large glass of water three times a day.

Attention! If you are taking medication, respect an interval of at least three hours between taking your medications and charcoal, as the latter could counteract their effects.

Cabbage Juice

Thanks to the glutamine it contains, cabbage juice is very effective in soothing the stomach lining, making it a great ally in cases of ulcers.

For example, you can buy ready-to-drink cabbage juice in the form of an ampoule or prepare it yourself with a juicer. Drink one glass a day until your symptoms disappear.

 
 

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PATHOLOGY AND BREAST CANCER AT A GLOBAL LEVEL

October 25, 2023 0 comment
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pathology and breast cancer
HealthMedicalWriting

Pathology And Breast Cancer At A Global Level

by Shamsul October 1, 2023

Pathology And Breast Cancer At A Global Level

The discussion will now focus on pathology and breast cancer at a global level and the challenges that come along with access to breast pathology. Moreover, we should discuss more to overcome the challenges to address this problem.

 

Breast Cancer is A Major Public Health Concern to Date:

It is the most commonly found cancer among women around the world and accounts for 22% of the 4.7 million cancers reported each year. It is also the 2nd leading cause of death due to cancer in women. Women who die because of breast cancer lose around twenty years of their life, and the majority of deaths due to breast cancer occur in developing countries.

Undoubtedly, breast cancer is a major global issue because of the morbidity and the psycho-social and sexual disturbances that patients experience along with this life-threatening disease.

The importance of the disease has resulted in much new advancement in past years. The most notable of such advancements are enhanced breast imaging and mammography screening. Other major advancements include molecular targeted therapy that offers personalized breast care focusing on each breast cancer patient.

 

Mortality Rates Due To Breast Cancer

This kind of progress has reduced mortality rates due to breast cancer. Since 1990, a 1 to 2% reduction in mortality from breast cancer has been seen in developed countries like Canada, USA, and Europe. But the mortality rate continues to increase in developing countries and populations where people are medically underserved.

The underserved population is one where breast cancer cases are neglected. All medically underserved patients are observed at the University of Florida in Jacksonville, USA. These are people who come in for emergencies and whose biopsies and diagnoses are made. Then they are sent to palliative care therapy centers. These are examples commonly seen in developing countries, and every time this kind of situation occurs, it questions the healthcare facilities of their standards and services being offered. Some lesions cannot be characterized as lesions and can never threaten human life. Many resources are spent on such cases, and more threatening issues are ignored.

In short, progress in breast cancer survival can be made if resources are invested wisely. With this, the mortality rate can be reduced by applying appropriate changes in the breast cancer care field.

 

What are Obstacles? Why the Goal Cannot Be Achieved?

The diverse patient population with different social and genetic backgrounds, religions, beliefs, lifestyles, rituals, cultures, and economic differences are the major hurdles to the achievement of goals set for improvements in breast cancer treatment and management. 

Discussing breast pathology and breast cancer without considering the barriers and their inter-relationships is impossible.

When global health, the social and economic factors of the health disparities include social status, gender, prestige, traditions, culture, power, income, family, community thoughts, social support, education, and access to health care services.

When these challenges are viewed closely, they are said to be involved in infectious disease, cancer, maternal death, fetal death, chronic diseases, environmental hazards, health system shortfalls, and poor health. Countries’ priorities to deal with such factors define their sincerity and commitment to fight against breast cancer and breast pathology.

Now the discussion will turn to the significant healthcare problems across the globe. When countries confront HIV or AIDS, tuberculosis, and malaria, many lives are lost. Then it is pretty challenging to ask government officials and healthcare administrators to focus on breast cancer.

The diseases mentioned above are the primary healthcare priorities of most developing countries. Non-communicable diseases and chronic diseases like strokes, heart disease, respiratory disease, diabetes, and other such diseases participate in the increased mortality rate due to chronic illness. That is why most resources are invested in treating and managing such conditions, and cancer gets neglected.

 

By The Year 2030

Considering cancer, where do we stand at the global level? In the year 2008, 56% of new cancers were found in developing countries. By the year 2030, this proportion will be increased by seventy percent, so it can be said that cancer is rising in the medically underserved population more than in any other nation. Cancers common across the globe are related to the lungs, breast, colon, prostate, and stomach, and global cancer must be a top priority in the global health agenda. Less than five percent of the global resources are allocated for cancer in low and average-income nations. So health care porosity and financial resources play a major role in cancer management and treatment goals.

Global health determines how a patient would be treated and how the follow-up would be made in various countries. This is a fact that is usually not recognized, unfortunately.

The challenge associated with making diagnoses and performing tissue sampling in developing countries includes the following:

  • Scarce financial resources.
  • Need for more adequately trained pathologists and technicians.
  • Inadequate ancillary diagnostic tools.
  • Inappropriate access to education.

Significant issues include recognizing the significance of pathology diagnosis, insufficient infrastructure for the optimal breast pathology process, and other relevant components related to a late-stage disease presentation.

A case involving advanced actinomycosis of the inner thigh in a small child is discussed. These things should not be seen anymore. These things can be detected readily and can be managed and treated.

This is a neglected leg abscess in a person of younger age. These cases are from African countries.

Then comes a neglected synovial sarcoma of a child.

These things are seen across the globe in underdeveloped African countries, Middle East countries, and Asian countries. Revolution is required to alter the quality of care given to patients at all levels. What can be done? What are the possible suggestions? Acknowledgment of the need to establish and improve global pathology practices is required. Recognizing the significance of breast pathology in clinical practice is also much needed.

 

Need of On-Site Optimum Pathology Diagnosis:

Funding opportunities must be explored to establish the fundamental infrastructure to provide on-site optimum pathology diagnosis. Cases cannot be collected, sent to another location or state, and waited months for the pathology diagnosis. This is what is going on now at the moment, and that is not acceptable. Resource allocation should be wise and appropriate, and philanthropy and partnership with national, international, and local communities should take place to modify the existing situation.

An initiative was started some nineteen years ago by a group of pathologists. An overseas pathologist foundation was set up, and some volunteers were brought forward; they visited various countries and attempted to view the status of pathology and observed what could be done to offer help and modify the system. This is just an example, and similar things have happened around the globe. Concepts have been introduced, local physicians have been trained, and technicians have been provided with relevant knowledge to provide a preliminary diagnosis on a few things that can be diagnosed.

 

Need of Pathology Services, And Telepathology

International collaboration and networking should be encouraged. Offering assistance in training, access to pathology services, and telepathology should be acknowledged and supported worldwide. Regional and local pathology laboratories should be developed to facilitate various countries so that less financial resources can be spent.

Telepathology is a significant area that allows seeing if preliminary tissue processing can be done along with a slide presentation and then sending it to a simple imaging technology center to explore individual cases locally. Sample can be received, and diagnosis can be made in cytology and histology, and real-time diagnosis can be provided for the patients. In this way, patients residing in developing countries can undergo therapy too.

The value of the needle aspiration biopsy and cytology must be promoted as it is the most affordable sampling procedure. This procedure, however, has been replaced by core needle biopsy in many countries that can afford to utilize this procedure. But fine needle aspiration offers valuable information related to the tumor origin and diagnosis, which is why it must be brought forth.

 

Brest Cancer and Breast Pathologist

In Africa, many advanced kinds of cancers have been reported. This is nothing new. But if preparation is done wisely, then cancers can be diagnosed appropriately. When the diagnosis is made, the tumor is easy to reach, manage, and treatment can be applied much more quickly.

The International Institute of breast pathology needs to be developed to act as a bridge for connecting to a diverse group of pathologists having similar beliefs of offering better quality breast pathology to all patients around the globe. SIS leaders and other officials are being pushed to create such an institute. This is a point from which energies and resources can be diverted to the local level, and partnerships be made with the local community to provide them with access to optimum-quality breast pathology.

This is the only way via which significant change can be achieved. It isn’t easy to accomplish, but this needs to happen. Pathologists come from centers where everything is readily available, and these pathologists do not know what it feels like to lose a breast due to fibroadenomas that cannot be diagnosed. There are patients worldwide with palpable lesions, benign lesions, papillomas, and fibroadenomas, and because of the unavailability of access to pathology, such patients have to undergo mastectomy. Mastectomy is the only option available to such patients, and this needs to be changed. So attempts should be made at local, regional, national, and international levels to create centers and institutes for providing quality breast pathology, and only this difference can be made at the global level.

 
 

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PHARMACEUTICAL INDUSTRY IN SWISS AND CHINA

THE HILLINGDON HOSPITAL

WHAT IS REHAB? HELP INDIVIDUALS FOR OVERALL QUALITY OF LIFE

October 1, 2023 0 comment
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Cigna SWOT Analysis
BusinessHealthManagementMarketingMedicalSWOT & PESTLE Writing

Want to Learn from SWOT Analysis of Cigna

by Shamsul September 23, 2023

SWOT Analysis of Cigna

Before starting SWOT Analysis of Cigna, let megive a brief on Cigna company. Cigna is a prominent American insurance company that helps people in the United States stay healthy. They work closely with many people and have over 180 million customers from over 30 places. Because of their teamwork with customers, they can make unique plans to ensure people are healthy in every way.

Cigna is a big company that works in 30 countries. They have about 70,000 workers and care for a lot of money, about 155.451 billion USD. They are the 13th biggest company in the United States based on how much money they make. The company do this because they want to improve and sustain the healthcare system. They want to make people healthier, treat everyone fairly, make sure people stay healthy, prevent health problems, and look at a person’s overall health.

Before we start looking at the SWOT Analysis of Cigna, let’s find out more about Cigna as a company. We’ll learn about how it started, what it sells, how much money it has, and who its competitors are.

 

About Cigna

In 1982, the two biggest and oldest insurance companies in America, Insurance Company of North America and Connecticut General Life Insurance Company, joined to create a new company called Cigna. They mainly provide insurance to people in the United States and some other countries. They offer different types of insurance, like life, health, accident coverage, and Medicare and Medicaid plans.

Cigna have over 70,000 employees worldwide who work towards Cigna’s goals. Most of their insurance plans are offered through employers and groups. They also run a health organization called the Cigna Medical Group.

Company Name: Cigna

Founders: Insurance Company of North America (INA), Connecticut General Life Insurance Company (CG)

Founded: 1982

Headquarters: Bloomfield, Connecticut, United States

CEO: David Cordani (Dec 25, 2009-)

Type: Health Care

Sector: Pharma and Health Care

Tagline: A Business of Caring

Unique Selling Proposition (USP): To become a diverse and leading insurance company in the world.

Customers: Individuals, families, employers, organizations, consultants, and brokers.

Target Consumers: Individuals, companies, and families.

No. of Employees: 70,231 (2022)

Revenue: 180.5 billion USD (2022)

Net Income: 6.67 billion USD (2022)

Products and Services Offered by Cigna

  • PBM
  • Healthcare services
  • Life insurance
  • Health insurance
 

Main Competitors of Cigna

  • CVS Caremark
  • Aetna
  • Anthem
  • United Health Group
  • Humana

Keep reading to read the complete SWOT analysis of Cigna.

A SWOT analysis helps Cigna figure out what they’re good at, what they’re not so good at, the chances they can take, and the challenges they might face. It’s like a roadmap Cigna uses to see how they’re doing compared to their competitors and the whole industry. This tool helps determine where the business is doing well and where it could be better, find ways to fix problems and plan how the business can get bigger.

 

Strengths of Cigna | SWOT Analysis of Cigna

The special things a company is really good at, which help it get more customers, do better in the market, and make more money, are called its strengths. Here are some of the things Cigna is good at:

Brand Image and ReputationCigna is a very big and well-known company in its field. It’s actually the biggest insurance company in the world, and it helps people in over 30 countries. Most of its customers, about 180 million of them, are in the US, but they also serve people in the Middle East, Europe, North America, and Asia.

  • Ideal Social Schemes

Cigna has always been a strong supporter of health plans that work worldwide. These plans usually cover things like medical care, dental care, mental health, and help when someone can’t work because of an injury or illness. They are known for offering top-quality services and are leaders in the field of health and dental insurance.

  • Recognitions and Accolades

The company received two important awards. In 2009, they got the Gartner and 1to1 Customer Experience Excellence award because they had a clear plan for how they treat their customers and did a really good job at it. Then, in 2010, they got the JD Power award.

  • Skilled Employees

The training and learning programs have made the employees very good at their jobs. They’re not only really skilled but also really motivated to do even better.

  • Affordable Insurance Plans

Cigna insurance is the top choice in the market, offering people in the US affordable insurance with excellent benefits.

  • Strong Financial Status

Cigna is doing really well financially. They’ve been making money year after year and saved up some extra money that they can use for future expenses or marketing.

  • Amazing Customer Service

Cigna has earned the trust of over a million customers. They have a great team that cares for their current customers and ensures they are happy. This makes people who might become customers like Cigna as a brand.

  • Good Supplier Community

Cigna has created a culture among its suppliers where they advertise the company’s services and help train the consulting team. This team then teaches customers how to get the most out of their insurance services.

 

Weaknesses of Cigna | SWOT Analysis of Cigna

Weaknesses are the things Cigna needs to improve. Here are some things that Cigna needs to get better at:

  • R&D

Cigna invests in research and development but spends less than other companies in their industry. Those other companies have made more money by developing new and creative products.

  • Lack of Diversity in the Staff

Most people who work at Cigna are from the local area, making it hard for people from outside to fit in. This sometimes leads to the company losing talented employees.

  • Lack of Investment in Technology

Cigna only invests a little in new technologies. But since they want to grow and expand to different places, they should put more money into technology to make things work better together.

  • Lobbying and Public Relations

People who were connected to the company started making fake blogs, and this caused Cigna to face legal trouble because they were accused of trying to influence laws.

  • Insignificant Market Share

The company operates in over 30 countries, including the USA, but only a few people know about it because it has a small market share.

 

Opportunities for Cigna | SWOT Analysis of Cigna

Opportunities are outside things that a person or company can use to their advantage. These outside things could help Cigna do better in the market. Here are some opportunities for Cigna:

  • Focus on Online Technology

As more clients use online services, Cigna Group can provide new and creative services to people who want life insurance.

  • Social Media

As more people use social media, Cigna can use its social media accounts to advertise its products, talk to customers, and help them even after they’ve bought something.

  • Impact of Insurance

The growth of life insurance around the world is expected to go up by 3%. This is because people are more aware of risks due to COVID-19, and as the global economy gets better, more people want to buy life insurance.

  • Upcoming Trends

In the next 10 years, the insurance industry will change from old-fashioned products to ones that focus more on what customers need. After the pandemic, they will offer personalized services by using information from outside sources and devices to make their products better.

  • Changing Trends

Many people are focusing more on preventing problems instead of dealing with them after they happen. This means insurance companies should also pay more attention to preventing risks rather than just dealing with them when they occur.

 

Threats to Cigna | SWOT Analysis of Cigna

Threats are things that can hurt the organization in some way. Here are some threats to Cigna:

  • Gig Economy

Many big companies worldwide provide group insurance to their employees. However, online companies like Amazon Mechanical Turk and Fiverr have attracted freelancers who don’t work for traditional companies. This has caused a big problem for insurance companies, as they’re losing a lot of potential customers.

  • Fierce Competition

After insurance became run by private companies, Cigna is not as popular as it used to be. It now faces strong competition from other private insurance companies that have made the industry more exciting and competitive.

  • Change of Government

Since each new government has different financial and monetary policies, we have to change our strategies accordingly. This leads to a lot of problems.

 

To Sum Up

Cigna is a famous insurance company known around the world. In our analysis of Cigna, we noticed that the company relies a lot on its good reputation and trust from customers. It also has a strong way of getting its products to customers and is present in all the places it operates. However, it faces more competition from other companies in the same field, and these competitors are doing better research and development. It’s important to mention that Cigna is doing well with its marketing. They have built a group of customers by using the internet and being active on social media on different websites.

Now, this is the end of SWOT Analysis of Cigna. You can read more articles on SWOT and PESTLE here.

 
 

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September 23, 2023 0 comment
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Kissing
Better TipsHealthMedicalPersonal GrowthRomanceTop 10TrendingWriting

Excellent Reasons To Keep Kissing

by Shamsul September 10, 2023

Excellent Reasons To Keep Kissing

Over the years, you and your spouse may have lost the habit of kissing. But Kissing is a significant and meaningful aspect of human interaction, contributing to emotional and physical well-being.

Here are some Excellent reasons to keep kissing to reconnect with this tender gesture that maintains the relationship.

16  Excellent Reasons To Keep Kissing

1. Maintain the Love Bond

Over time, some couples tend to stop kissing, replacing this intimate and sensual gesture with a simple greeting.

However, during a kiss, we release endorphins, the hormone of pleasure, but also oxytocin, the hormone of love and attachment. In other words, by kissing your spouse, you strengthen the love bond between you. It would be a shame to deprive yourself of it.

 

2- Connection and Intimacy:

Kissing fosters a deep emotional connection between partners. It helps reinforce the bond, intimacy, and affection in a romantic relationship, promoting a sense of closeness and understanding.

 

3- Stimulate Desire

With years of living together, the partners’ desire sometimes becomes dulled. A kiss is an excellent remedy to put an end to this emotional chill! The lips are made up of sensory receptors and blood vessels that make them a very erogenous zone.

You will boost your libido by kissing a little, a lot, passionately. Do you think it’s no longer your age, and you no longer dare to kiss your spouse? Start with a kiss on the cheek accompanied by a caress; the rest had to follow…

 

4- Show Your Love

After 10, 15 or 20 years of living together, the little attentions are sometimes rare.

By preserving the “kiss” ritual, you show your spouse your love and affection. This is an excellent reason to reconnect with this tender gesture.

 

5- Look Good!

During a languorous kiss, twelve facial muscles and 19 tongue muscles work.

It’s a great exercise to tone your cheeks. Add to that the good-looking effect that usually follows a loving kiss, enhancing your complexion.

 

6- Stress Reduction:

Kissing triggers the release of oxytocin. It is often referred to as “love hormone” or “bonding hormone.” Oxytocin helps reduce stress and anxiety, promoting feelings of relaxation and well-being.

 

7- Physical Affection:

Kissing is a form of physical touch that can help satisfy the basic human need for affection, comfort, and closeness. It can be particularly comforting during times of sadness or distress.

 

8- Communication:

Nonverbal communication is a crucial aspect of any relationship. Kissing can convey emotions, desires, and intentions that might be difficult to express through words alone.

 

9- Enhanced Mood:

Kissing activates the release of endorphins, which are natural mood elevators. It can bring the feelings of happiness, joy, and pleasure.

 

10- Boosting Self-Esteem:

Being kissed and feeling desired can boost self-esteem and self-worth, reinforcing positive feelings about oneself and the relationship.

 

11- Physical Health Benefits:

Kissing can have some physical health benefits, such as increasing saliva production, which aids oral health by helping wash away bacteria and reduce the risk of cavities.

 

12- Foreplay and Intimacy:

Kissing is often considered a form of foreplay that can help build anticipation and desire before engaging in more intimate activities.

 

13- Immune System Boost:

Kissing may expose individuals to various germs, which can help strengthen the immune system over time by stimulating the body’s defenses.

 

14- Long-Term Relationship Satisfaction:

Studies have shown that couples who continue to engage in kissing and physical affection throughout their relationships tend to report higher levels of satisfaction and commitment.

 

15- Exploring Sensuality:

Kissing is a way to explore and celebrate the sensual aspect of various germs, which can have physical and emotional connections.

 

16- Sparking Passion:

Kissing can reignite the passion and excitement that might fade over time in long-term relationships.

 

It’s important to note that personal preferences vary, and what is meaningful for one person might not be the same for another. Communication with your partner about what you both enjoy and find meaningful in terms of physical affection, including kissing, is key to maintaining a healthy and fulfilling relationship.

 

 

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September 10, 2023 0 comment
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Physical Touch
Better TipsHealthMedicalPersonal GrowthRelationshipTrendingWriting

Why Physical Touch Is Important

by Shamsul September 5, 2023

Why Physical Touch Is Important

Physical Touch is important for several reasons, as it plays a significant role in human relationships and overall well-being. Here are some key reasons why physical touch love language is important:

 

Bonding and Connection:

Physical touch, such as hugging, holding hands, and cuddling, helps strengthen emotional bonds between individuals. It creates a sense of closeness and intimacy that words alone often cannot convey. Touch releases oxytocin, often referred to as the “bonding hormone,” which fosters feelings of trust and attachment.

 

Communication:

Physical affection can communicate a range of emotions, from love and care to empathy and support. A simple touch love language on the shoulder or a hug can convey warmth, understanding, and reassurance without the need for words.

 

Stress Reduction:

Physical touch has been shown to reduce stress and anxiety by triggering the release of endorphins, which are natural mood elevators. Cuddling or hugging can help relax the body and mind, promoting a sense of calm.

 

Enhanced Well-Being:

Regular physical touch love language has been linked to improved mental health and overall well-being. It can contribute to a positive self-image and a sense of belonging.

 

Intimacy and Romance:

In romantic relationships, physical touch love language is a crucial component of intimacy. It fosters a sense of desire and passion, which can help keep the romantic flame alive.

 

Physical Health:

Physical affection, such as massage or holding hands, can have positive effects on physical health by promoting circulation, reducing muscle tension, and even lowering blood pressure. It can also boost the immune system.

 

Nonverbal Communication:

Not all emotions and feelings can be effectively communicated through words. Physical affection serves as a nonverbal way to convey emotions like sympathy, love, support, and compassion.

 

Parent-Child Bonding:

Physical touch is especially important in parent-child relationships. It helps infants feel secure and nurtured and continues to be important as children grow, promoting healthy emotional development.

 

Conflict Resolution:

Physical touch, when appropriate, can be used as a way to mend conflicts or soothe emotional distress. A hug or a gentle touch can communicate a desire for reconciliation.

 

Shared Experiences:

Physical Touch often accompanies shared experiences, whether it’s dancing, playing sports, or enjoying hobbies together. These shared moments create lasting memories and strengthen relationships.

It’s important to note that everyone has different preferences and comfort levels when it comes to physical affection. It’s crucial to respect personal boundaries and communicate openly with your partner, friends, and loved ones about what forms of physical touch are welcome and meaningful to them.

 
 

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PHYSICAL ATTRACTION | THE SIGNS AND TRUTHS YOU SHOULD KNOW

MEN LIKE 6 PHYSICAL QUALITIES IN A WOMAN

THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITIES AND FITNESS

September 5, 2023 0 comment
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