The avocado has become one of the most popular fruit in the world and the reason behind this acceptance that besides being delicious and more soluble fiber, avocados also contain a good number of beneficial minerals for example iron, potassium, and copper. Avocados are carrying a good amount of the folate B vitamin too.
Onion is one of the premier vegetables that is known for its taste and nutritional values. There is a countless number of benefits offered by onions if consumed in raw form.
Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, the nut is an interesting fruit from a nutritional point of view. It is also particularly beneficial for health. Discover 5 good reasons to eat it
Now, I am talking on less known vegetable milk but it is getting attention from all the corners of the world. It is called Hemp Milk. Read the post.
Here is the list of Pakistani Food Recipes that are often easy, fast and economical. They are always delicious. These favorite Pakistani cuisines are found among all the recipes site shared by gourmets.