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10 Foods Make You Live Longer

by Shamsul

10 Foods Make You Live Longer

Maintain Your Health

Getting older is an integral part of life. However, this natural process frightens most of the people. Therefore, it is better than going through surgery in old age, so why not use the foods known to make us live longer?

While old age is inevitable, certain good habits can slow their progression.

Beauty products to prevent skin aging, sports exercises to compensate for the regression of our bodies, healthy food to maintain good health…

There are many possible ways to “maintain” your youth. And feeding is the most spontaneous of them.

 
Why Do These Foods Lengthen Life?
 
In terms of nutrition, certain foods are known to make anyone who has eaten them live longer. They improve the health of many vital organs such as the heart and the brain.
 
Foods rich in antioxidants top the list: they prevent certain chronic diseases that strongly impact life expectancy, such as diabetes or Alzheimer’s.
 
Still, other foods take care of our cardiovascular health by significantly regulating cholesterol levels.
 
 
Here Are 10 Foods That Make You Live Longer, According To Doctors
 
01
 
Broccoli
 
longer life
 
 
 
It is rich in vitamin C, which has many antioxidant properties and strengthens the immune system.
 
 
 
02
   
 
Avocado
 
Benefits of Avocado
 
 
 
Avocado helps to maintain good cardiovascular health. This is because it is rich in phytosterol compounds which, on the one hand, reduce the level of bad cholesterol (LDL), and on the other hand, increase the level of good cholesterol (HDL).
 
In addition, certain scientific studies suggest that this fruit would have preventive virtues against cancer, particularly prostate cancer.
 
 
Read More: WHY SHOULD YOU EAT AN AVOCADO DAILY? 15 REASONS
 
 
03
 
Honey
 
Honey Benefits
 
 
Honey is used as an alternative to sugar and sweeteners of all kinds. It can help to extend lifespan by reducing the number of refined sugars in the body.
 
Mainly, it contains many antioxidants, which are helpful for rapidly regenerating cells and combating the chronic diseases mentioned above.
 
 
Read More: EAT HONEY AND GARLIC ON AN EMPTY STOMACH
 
 
04
   
 
Whole Grain Foods
 
Benefits of Whole Grain
 
 
 
Whole grain is rich in fiber which aids in lowering cholesterol and the chance of heart attack. So, you must consume whole grains regularly.
 
 
05
 
Tomatoes
 
Destroy Cancer Cells
 
 
Tomatoes are very popular fruit/vegetables on our plates. They help us live longer.
 
Their richness in lycopene and antioxidants gives them this power, just like nuts and leafy vegetables. They lower the risk of chronic diseases.
 
 
 
06
 
Nuts
 
Nuts Benefits
 
 
Like leafy greens, nuts have the tendency to maintain a balance between the vitamins and nutrition in the body.  They help significantly in reducing the risk of chronic disease.
 
 
Read More: 5 GOOD REASONS TO EAT NUTS REGULARLY
 
 
07
   
 
Leafy Vegetables
 
Green Leafy Vegetables
 
 
As the name suggests, leafy greens are vegetables made up of leaves, and they differ from root vegetables such as radish and fruit vegetables such as tomatoes. The only part that is eaten in this vegetable is precisely… the leaf.
 
Spinach and cabbage are better examples. But how do these extend the lifespan? It is their richness in nutrients that gives them this power. In fact, foods rich in nutrients are closely associated with reducing the risk of chronic diseases such as diabetes, asthma, and hypertension.
 
 
Read More: HEALTH TIPS FOR WOMEN & GIRLS
 
 
08
 
Blueberries
 
Blueberries for health
 
 
It is known that blueberries contain low calories but are high in nutrients. So, they are considered one of the richest sources of antioxidants.
 
However, these molecules are known to slow down aging in several ways. They fight, in particular, against the harmful effects of free radicals and help prevent many diseases that endanger our lifespan, such as cancer or Alzheimer’s.
 
Many scientific studies and research have revealed that these antioxidants significantly prolong lifespan.
 
 
Read More: 10 MIND BOOSTER SMOOTHIE RECIPES
 
 
09
   
 
Oatmeal
 
Oatmeal Benefits
 
 
Oatmeal has countless benefits. In addition to being very satisfying, they help to lower bad cholesterol (also known by the acronym LDL).
 
According to several studies published in Nutrition Journals exhibited that people who consumed nearly 100g of oatmeal each day for 6 weeks saw their bad cholesterol significantly reduced!
 
 
 
Read More: 7 FOODS TO SUPPORT YOUR GYM LIFE
 
 
The key:
 
A Healthy Heart, A Reasonable Cholesterol Level in the Body and Increased Longevity!
 
 
 
 
10
 
Oregano
 
Oregano benefits
 
 
Oregano is known for its effectiveness against rheumatism but also for its ability to boost immunity. It also helps prevent bone degeneration and strengthens our bones, which are very useful properties as we age.
 
 
 
 
 
 
 
 
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  Benefits-of-Elderberries  
 
 
Better TipsCooking & FoodsHealthTop 10Writing
 
Do you Know the Health Benefits of Elderberry
 
 by Shamsul   
 
 
 
 
 
 
 
7 Health Benefits of Elderberry
  
Elderberry is a safe and natural antioxidant that is extremely useful for this season. It also has anti-inflammatory and antimicrobial properties. There are so many health benefits of elderberries. But boosting immunity is one of the prominent health benefits of this fruit. In a nutshell, elderberries are a useful treatment for colds and flu. In this blog, we will discuss 7 amazing health benefits of elderberries. Let’s begin!
  
Antimicrobial Action
 
Elderberry is one of the tried and tested remedies when treating colds and flu. This fruit can also be used to treat various types of infections. Elderberry can help you fight against bacteria or viruses. It has immune-boosting properties, which keep colds and coughs at bay. All in all, you should consume elderberries if you are experiencing cold and flu.
 
 
Anti-Inflammatory Action
 
Elderberries are one of the best treatments for chronic inflammation. As we stated above, elderberries are rich in antioxidants and anti-inflammatory properties. It can treat any inflammation-related conditions or diseases.
   
 
 
Anti-Cancer Properties
 
Elderberries fight against cancer cells and prevent the risk of cancer. It has the ability to treat tumors easily. It is also used in different topical treatments of skin cancers. It is because elderberries are rich in antioxidant and anti-inflammatory properties.
 
 
Cardiovascular Health
 
For heart health, elderberries are the best. They help to control cholesterol levels due to their antioxidant and anti-inflammatory powers. So, if you are dealing with any heart problem or high cholesterol, you can eat this magical fruit.
 
 
Diabetes Management
 
According to research, this amazing fruit helps to reduce serum insulin and cholesterol levels. When you are in need to control blood sugar levels, elderberries can do wonders. So, it is an ideal fruit for diabetic patients.
 
 
Diuretic Action
 
It is necessary to flush excess water from the body. Elderberries can help to do this without any effort. It has the ability to remove toxins and dangerous cells from your body. Due to this reason, elderberries are considered as a powerful diuretic.
   
 
 
Wound Healing
 
No doubt, elderberries are a magical fruit. It can heal various types of wounds, including bone fractures. Its leaves are also beneficial for wound healing. Just use its leaves topically and see the result in a few days.
 
These days, elderberry is available in almost every product such as sprays, syrups, gummies, pills, tablets, or you name it. The exciting thing is that you can make ice cream as well. Elderberry and its leaves can be used in different types of medicines for different types of purposes. Due to this reason, most people consider flower-based elderberry products for children.
 
 
Are Elderberries Safe?
 
Yes, elderberries are safe to use. They are full of antioxidant, anti-inflammatory, and antimicrobial properties. You can use it in different forms to treat various diseases. However, moderation is the key. You should eat a moderate amount of elderberries because they can upset your stomach. Raw elderberries are easier to absorb and digest. We recommend pregnant ladies to consult their doctor before eating raw elderberries.
 
 
   
 
 
 
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AVOID HEART ATTACK | UNCLOG YOUR ARTERIES WITH 20 SUPER FOODS
 
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  Heart Attack  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Avoid Heart Attack | Unclog Your Arteries with 20 Super Foods
 
 by Shamsul   
 
 
 
 
 
 
 
Avoid Heart Attack | Unclog Your Arteries with 20 Super Foods
  
Heart attacks and strokes are widespread these days. It is a severe problem that you shouldn’t ignore. One of the most significant roots of heart attack is stress and physical inactivity. But, when you eat unhealthy food, it clogs your arteries. It hinders your blood flow, and your chances of facing stroke and heart attack become double. That’s why it is necessary to eat healthy foods to avoid the risk of heart attack caused by clogged arteries.
 
The circulatory system of humans is very complex, consisting of a network of blood vessels, capillaries, tubes, and arteries. Your blood flows from these tubes for the better functioning of your body. There is no doubt that blood flows freely in open and transparent vessels. Any blockage in vessels can reduce the flow of blood. As a result, you can face inflammatory issues in vessels. It also enhances the cholesterol level and creates more blockages. This is the crucial reason for heart attack or stroke.
 
Fortunately, there are many easy and natural ways to reduce the risk of a heart attack. You can unclog your arteries and lower your cholesterol by eating 20 superfoods. These foods are beneficial when it comes to cleaning arteries.
  
Spinach
 
 
 
 
Spinach contains a very high amount of potassium and folic acid. So, it is highly beneficial when lowering the risk of heart attack and cholesterol. You must eat spinach once a week to solve your heart issues.
 
 
Green Tea
 
 
 
 
Green tea is a potent antioxidant as it contains catechin. It boosts metabolism and lowers the absorption of cholesterol. You can drink green tea any time to improve your metabolism.
 
Broccoli
 
 
 
 
Due to the rich content of vitamin K in broccoli, it also prevents the risk of stroke and heart attack. If you have a high cholesterol issue, then you must eat broccoli daily.
 
 
Cinnamon
 
 
 
 
Cinnamon is a super spice that reduces the risk of clogging arteries. It is perfect for improving your overall health as it lowers cholesterol levels.
   
 
Seaweed
 
 
 
 
You can get everything from seaweed, from minerals to vitamins, carotenoids, antioxidants, and proteins. This superfood helps to lower cholesterol levels and regulates blood pressure as well.
 
Turmeric
 
 
 
 
Turmeric contains an active ingredient named curcumin which is good for unclogging arteries. It also treats inflammation and internal damage. You must add turmeric to your daily diet.
 
Persimmon Fruit
 
 
This fruit is rich in fiber and sterols. It aids in lowering cholesterol levels and thus the risk of heart attack or stroke.
 
 
Coffee
 
 
If you drink 2 to 4 cups of coffee daily, then you can easily prevent the danger of stroke and heart attack.
 
 
Watermelon
 
 
 
 
When you consume watermelon, it enhances the production of nitric acid and improves the health of vessels. As a result, your chances of getting a heart attack are reduced.
 
 
Whole Grain
 
 
 
 
Whole grain is rich in fiber which aids in lowering cholesterol and the chance of heart attack. So, you must consume whole grains regularly.
   
 
 
Nuts
 
 
 
 
You can get so many nutrients from nuts and dry fruits. They contain omega-3 and unsaturated fats. So they help lower cholesterol levels. It also improves the functioning of your body and is suitable for your joints.
 
 
Blueberries
 
 
 
 
You can get enough potassium from blueberries. So, they fight against bad cholesterol and absorb good cholesterol. You should drink 2 glasses of blueberry juice to minimize the danger of stroke and heart attack.
 
 
Avocado
 
 
 
 
Avocados contain a high amount of good fat. When you eat avocado, it helps to maintain your cholesterol level. Plus, avocado also supports your cardiovascular health.
 
 
Olive Oil
 
 
 
 
If you want to get healthy fats and reduce bad cholesterol in your body, you should use cold-pressed olive oil. You can easily lower the risk of heart attack by 50 percent by adding olive oil to your diet.
 
 
Orange Juice
 
 
   
 
 
Orange juice is one of the super drinks for your health and skin. It is full of vitamins, minerals, and antioxidants. It improves blood vessels’ health and lowers clogged arteries’ chances. Adding orange juice to your diet will improve your overall health.
 
 
Asparagus
 
 
 
 
Want to prevent the risk of clogged arteries, inflammation, and bad cholesterol? Add asparagus to your diet and keep these problems at bay.
 
 
Salmon
 
 
 
 
When it comes to getting healthy fatty acids, you must eat salmon. It lowers the risk of high triglyceride, cholesterol, and inflammation.
 
 
Pomegranate
 
 
 
 
Improve your blood circulation by eating pomegranate due to the presence of phytochemicals. It also enhances the production of nitric acid.
 
 
Cranberries
 
 
   
 
 
By consuming cranberries, you can reduce bad cholesterol levels and increase the good cholesterol level. You can consume it in the form of juice, and it lowers the risk of a heart attack.
  
Important Tips
 
1- Exercise daily for at least 30 minutes or an hour.
 
2- If you are a smoker, avoid smoking because it is not suitable for your lungs and heart.
 
3- Drink water and avoid drinking alcohol.
 
 
 
 
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  A Miracle Condiment  
 
 
Better TipsCooking & FoodsHealthSkincare and BeautyTrendingWriting
 
Apple Cider Vinegar – A Miracle Condiment
 
 by Shamsul   
 
 
 
 
 
 
Apple Cider Vinegar – A Miracle Condiment
  
Most often used as a seasoning, apple cider vinegar is an excellent source of benefits that acts on the glycemic index and digestion. It is an associate of choice in the context of a diet and the treatment of various ailments.
 
If you thought apple vinegar was a staple ingredient in any self-respecting grandma’s recipe: you were right. It is even much more. It is obtained from apple juice’s double fermentation (alcoholic and acetic); cider vinegar brings a tangy touch to everyday preparations.
 
Clear skin, shiny hair, perfect digestion and antioxidants: apple vinegar has it all.
 
 
Apple Cider Vinegar, Acetic Acid in a Bottle
 
Thanks to a high level of acetic acid and its low glycemic index, apple cider vinegar is an excellent asset in preventing and treating various nutritional disorders: during a weight loss diet or in the regulation of diabetes, it helps reduce an increase in blood glucose levels.
 
Food, and thus blocks their absorption. Adding a dose of apple vinegar to a carbohydrate meal affects the insulin level: acetic acid helps inhibit certain enzymes in the small intestine, the latter being responsible for the digestion of the sugars in the body. The acetic acid available in apple vinegar brings an incredible feeling of satiety.
   
 
 
Read also:
 
Apple Cider Vinegar Helps Digestion
 
From the maceration of apples, cider vinegar is rich in potassium due to the pectin contained in the fruit. Potassium is essential in the production of hydrochloric acid in the stomach, which aids digestion. With its impressive bactericidal properties, apple cider vinegar is a natural cleanser of the digestive and cellular systems.:
 
It is an ideal companion for digestive disorders after a party, during a cold, or to treat joint and muscle pain. Food with almost non-existent calories and a source of various minerals (calcium, phosphorus, magnesium, and iron), is suitable for everyone wishing to rebalance their diet.
 
   
 
Read also:
 
How to Properly Consume Apple Cider Vinegar?
 
The so-called “Jarvis” cocktail is a drink composed of a glass of water rich in sodium, 2 teaspoons of apple vinegar, and a teaspoon of honey. This drink with strong isotonic power is recommended for athletes wishing to relieve their muscle pain, for active people to relieve heavy legs, or to fight against the famous “blow of the bar”.
 
The recommended consumption is 1 to 3 glasses per day, according to the needs. Miracle anti-fatigue remedy, this drink is a natural vitality booster. For daily use, consider replacing the traditional wine vinegar in the vinaigrette with apple vinegar in other preparations, such as sauces and marinades. It goes particularly well with endives, lettuce, nuts, apples, meats, fish, cheeses, and potatoes.
 
 
Grandmother’s Remedies Based On Apple Cider Vinegar
 
To activate circulation and relieve heavy legs, it is recommended to do a foot bath by adding a handful of coarse salt and 2 tablespoons of hot water. To stimulate the irrigation of the gums, you can also brush your teeth with apple cider vinegar and thus calm inflammation, like turmeric.
 
Finally, for an invigorating bath and a moment of guaranteed relaxation, add 2 glasses of cider vinegar in water at 37 ° C and relax there for about fifteen minutes.
   
 
Read also:
 
What are the Benefits of Apple Cider Vinegar?
 
Cider vinegar is also a feast for the taste buds and a health ally; cider vinegar is a key ingredient in many beauty treatments. It is even found in many hair products sold commercially, taking up this grandmother’s tip. For shiny hair, rinse it after shampooing with vinegar diluted in cold water.
 
In the facial sauna, apple cider vinegar diluted in a volume of boiling water helps calm inflammation due to acne. But this vinegar is not only effective on the hair. You can also use it as a mask mixed with the powdered clay of your choice. Be careful, however, not to leave it on for too long to avoid irritation.
 
 
For Skin and Hair Alike:
 
Apple cider vinegar has antioxidant qualities that make it an excellent anti-pollution friend.
 
 
 
Contact Our Team
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
   
 
Moreover, if you want any help writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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ONION JUICE | SKIN WHITENING | ANTI-AGING | DARK SPOTS AND ACNE PIMPLES
 
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  Colon Cancer  
 
 
Better TipsCooking & FoodsHealthSkincare and BeautyTrendingWriting
 
Coconut Oil Kills 93 Percent of Colon Cancer Cells
 
 by Shamsul   
 
 
 
 
 
 
Coconut Oil Kills 93% of Colon Cancer Cells
 
 
 
Colon cancer is one of the most common types of cancer. It is widespread in both men and women. Unfortunately, most treatments for colon cancer are invented to enhance the profit of the medical industry, not aid cancer patients. However, there are various conventional and unconventional treatments available for colon cancer. According to research conducted by the University of Adelaide, coconut oil can easily destroy 93 percent of colon cancer cells in a few days. Coconut oil contains lauric corrosive, which plays an essential part to kills cancer cells.
 
Furthermore, coconut oil has so many advantages. It can treat common infections, skin diseases, heart diseases, Alzheimer’s, diabetes, and liver diseases. This magical ingredient can solve almost every ailment, including colon cancer. The main element that destroys cancer cells effectively is the lauric corrosive found in coconut oil.
 
You can find lauric acid in breast milk. This fatty acid boosts the immune system and contains anti-microbial properties. According to the American Society for Nutrition, the fat present in coconut oil can solve bladder problems and prevent osteoporosis. This fat can also treat cancer and Crohn’s. This ingredient helps decrease the effects of chemotherapy and improves patients’ lives.
   
 
 
Many researchers have found lauric acid very useful for colon cancer. This element can also treat many other diseases, as mentioned above. That’s why coconut oil benefits cancer, skin, and other conditions. The incredible thing is that it can show its effects in just two days. According to a clinical study, coconut oil must be involved in your daily use. You can also use it in your dishes. Plus, it is incredibly cheap and commonly available.
 
Due to this reason, most pharmaceutical companies are investing in this treatment. It is extremely useful for treating the devastating effects of chemo. When a cancer patient goes through tough chemotherapy sessions, he experiences unbearable pain. But, it is the only treatment to shrink cancer tumors. Coconut oil helps to relieve this pain because of its soothing and clearing properties.
 
 
Useful Oils to Treat Colon Cancer
 
People use essential oils because they don’t want to use artificial oils and ingredients. They are very well aware of these oils and their benefits. Oregano oil is also helpful in treating cancer cells and specific cancer cells. Oregano oil is also useful in treating different skin cancers, including prostate and breast cancer. It also prevents the growth of colon cancer cells. Chamomile is also one of the valuable oils when it comes to treating different ailments like hemorrhoids, gastrointestinal disorders, and inflammation.
   
 
This is one of the most natural cures for colon cancer. After trying this cure, almost 80 percent of doctors get shocked. So, they concluded that coconut oil could cure colon cancer.
 
 
 
 
Contact Our Team
 
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Moreover, if you want any help writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
   
 
 
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  Health Benefits of Pineapple  
 
 
Better TipsCooking & FoodsHealthTop 10TrendingWriting
 
Prevent the Risk of Breast Cancer by Eating Pineapple
 
 by Shamsul   
 
 
 
 
 
 
 
Prevent the Risk of Breast Cancer by Eating Pineapple
 
 
 
Breast cancer is one of the fastest-growing problems in women. You can lower the risk of breast cancer with pineapple. Yes, you heard it right. It can solve your sagging breast problem and breast cancer issue. It is rich in antioxidants, so it contains anti-cancer properties. So, it would be best if you eat this fruit as much as you could.
 
Moreover, pineapple contains those substances that enhance the elasticity of the skin. That’s why it is very beneficial for women. With the passage of time, the female breast loses its shape and tightness. However, it can happen due to excessive use of cigarettes, coffee, and alcohol. So, if you are facing a sagging breast problem, reduce the consumption of the above-mentioned things and eat pineapple in excess. It is a miraculous food that offers many health benefits.
 
Eating raw pineapple is also good, but you can also make pineapple smoothies. 
 
 
 
Pineapple Smoothie
 
Ingredients
 
Pineapple, finely chopped 1 cup
   
 
Yogurt, 1 cup
 
Pineapple juice, 1 cup
 
Water, 1 cup
 
Ice cubes
 
Preparation Method
 
Take a blender and add all the ingredients to it. Blend them, and the pineapple smoothie is ready. Add some ice cubes and enjoy a healthy drink. You can drink this smoothie daily in the morning before breakfast.
  
Health Benefits of Pineapple
 
 
Reduces Arthritis
 
Pineapple offers a range of benefits. It has the ability to reduce muscle inflammation and joint pain. In short, it can reduce arthritis and other linked problems. Arthritis is a common problem, and millions of people are dealing with it. It is rich in a proteolytic enzyme which is called bromelain. It has anti-inflammatory properties and easily breaks down proteins. According to research, bromelain is useful in relieving arthritis and muscle inflammation.
   
 
 
Boosts Immune System
 
A small bowl of pineapple can fulfill your vitamin C deficiency. However, you have to eat it daily in moderation. The reason behind it is that it contains a wonderful amount of ascorbic acid. So, it offers plenty of great health benefits. No fruit can beat pineapple when it comes to stimulating the functioning of white blood cells and treating diseases. As a result, it improves your immunity system and prevents the risk of free radicals. Free radicals damage healthy cells and develop cancerous effects in your body. When you eat this fruit, you can effectively fight against these effects due to the rich content of vitamin C in pineapple.
 
 
Improves Tissue and Cellular Health
 
Your tissue and cellular health are directly linked to the vitamin C intake that you can get in a rich amount from pineapples. It plays a vital role in producing collagen, which is essential for improving your skin’s elasticity. It is also necessary for your organs and bones. So, eating pineapple can also heal your wounds and protect your skin from infections and diseases.
 
 
Pineapple Offers Anti-Cancer Properties
 
 
The most significant advantage of eating pineapple is that it protects from breast, throat, and oral cancer. We know that it contains a rich source of vitamin C, but it also includes an excellent amount of antioxidants, including manganese, superoxide dismutase, vitamin A, flavonoid compounds, bromelain, and beta carotene. All these factors protect your body from harmful free radicals that cause cancer. Also, free radicals stimulate several dangerous diseases.
 
 
Improves Digestion
 
Due to the presence of a great amount of fiber, pineapple also aids in digestion. The interesting thing is that it offers both soluble and insoluble fiber. So, eating occasionally protects you from several health concerns, such as bowel syndrome, hypertension, diarrhea, constipation, irritability, and blood clotting. You must eat this fruit regularly to deal with severe constipation or stomach issues. It also helps to improve your digestion as it improves the secretion of digestive and gastric juices. When it comes to removing bad cholesterol from blood vessels, pineapple can help. In short, it improves your cardiovascular health.
 
 
Prevent the Risk of Cough and Cold
 
We all know that vitamin C is really helpful in boosting the immune system, so it helps to treat seasonal flu and cold. It reduces the amount of mucus and phlegm that causes infections. So, treating colds and coughs with pineapple instead of expensive medicines would be great.
 
 
Pineapple Improves Bone Health
 
Your bones’ health is directly linked to the supply of calcium. Pineapple doesn’t contain a rich amount of calcium, but it has a suitable amount of manganese which is also essential for human bones. It plays a big role in the repair and growth of bones. A single bowl can fulfill your 70 percent intake of magnesium. What else do you want from a fruit?
 
 
Improves Oral Health
 
Like breast cancer, oral cancer is another dangerous disease. The number of antioxidants protects from oral cancer. According to a study, it contains astringent properties that protect teeth and strengthen gums. It also prevents the danger of hair and tooth loss. Moreover, it also tightens your skin and reduces muscle weakness. It is one of the best remedies to use pineapple to resolve gum and teeth problems. All in all, eating this fruit helps to improve your oral health.
   
 
 
Improves Eyes Health
 
The eyes are one of the essential body parts of humans. According to research, pineapple is highly beneficial to our eyes. It is directly linked with age-related problems and eye health. It protects an important tissue due to the presence of beta-carotene, which is good for your eyes.
 
 
Controls Blood Pressure
 
Pineapples are nutrient-rich fruit that contains a good amount of minerals, including potassium. Potassium is really essential for your body, and its deficiency can welcome a number of health problems. Moreover, when you fulfill your potassium intake, it reduces tension in blood vessels and improves blood circulation in the blood vessels. As a result, it helps to control blood pressure and prevents blood clotting. Sometimes, the buildup of plaque in blood vessels can create several health concerns, but potassium also reduces this risk. The biggest advantage of eating pineapple is that it reduces the danger of stroke and heart attack.
 
 
Improves Blood Circulation
 
Pineapple also provides a good amount of copper to your body which plays a big role in the enzymatic processes. It is essential for the formation of red blood cells. It is necessary for the better working of your organs and body. It also plays a huge part in stimulating cognitive abilities. So you can prevent the risk of Alzheimer’s, dementia, and other neural disorders.
 
 
Important Note On Pineapple
 
Without any doubt, pineapple is very beneficial for our health. But, it has some disadvantages too if you eat it in excess amounts. The presence of bromelain in this fruit is known to tenderize meat so that you can face tenderness in your tongue, lips, and gums. In short, when you eat pineapple, it actually eats you. So, the excessive consumption of pineapple can cause nausea, diarrhea, headache, and vomiting. We recommend using it in moderation so that you can keep your body healthy. Moreover, pregnant women should avoid consuming in excess because it can lead to miscarriages.
 
 
 
 
Contact Our Team
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
   
 
Moreover, if you want any help writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
 
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INCREDIBLE HEALTH BENEFITS OF BANANAS
 
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  Protein-Without-Eating-Meat  
 
 
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How Can You Get Enough Protein Without Eating Meat?
 
 by Shamsul   
 
 
 
 
 
 
 
How Can You Get Enough Protein Without Eating Meat?
 
 
 
It is a common question how can I get enough protein without eating meat? Well, there are so many other sources that you can get from different food items. If you do not classify seafood as meat, they are excellent protein source. Dairy products and eggs are also among the best sources of high-quality proteins. You can also get high-quality from different sources, such as seeds, grains, legumes, and more. You can easily determine whether a specific food contains protein by checking the labels. You need a suitable amount of protein on your activity level, sex, and age.
 
So, it is not necessary to eat meat to get protein. Plant-based foods are also good. When it comes to animal proteins. Plus, they are healthy for your body as well. Below, we will mention some food items besides meat that can provide you with high-quality protein.
 
 
Pulses
 
 
 
 
Pulses would definitely get the first spot when it comes to the most inexpensive source of protein. Pulses are high in iron and fiber. They are from the legume family and contain all lentils, beans and peas. When you consume pulses on a regular basis, they help to lower your cholesterol level. If you prefer tinned pulses, check whether they have added sugar or salt. You can include pulses in dishes such as stews, soups, and sauces.
 
 
Soya Beans
 
 
 
   
 
Soya beans are one of the excellent source of protein. They are low in fat content but high-quality protein compared to animal protein. They contain a rich amount of iron and fiber. You can eat soya beans daily if you want a complete protein source without eating meat. It is also suitable for lowering cholesterol levels.
 
 
Quinoa
 
 
 
 
 
Quinoa is a seed of green veggies associated with spinach and chard. You can eat quinoa like a grain, a fantastic protein source. It holds all the essential amino acids that you can get from meat. It is a perfect alternative for pasta and rice.
 
 
Nuts For Protein
 
 
 
 
You can try nuts if you are not interested in eating meat. They are an excellent source, packed with a dose of fiber. They can provide a good amount of high-quality protein. But it would be best to eat nuts in moderation because they are rich in fat and calories. You can eat anything from peanuts to hazelnuts, walnuts, and much more to fulfill your requirement.
   
 
 
Seeds
 
 
 
 
Seeds are also excellent sources, like nuts. They contain unsaturated protein and fats. You can include seeds in your pasta, snacks, and salads. You can consider anything from pumpkin seeds to sunflower seeds in this regard.
 
 
Cereals and Grains
 
 


Cereal grains. Cereals are the edible seeds of various types of grasses. They are easy to store and are high in carbohydrates and protein. They are a staple throughout the world.
 
Grains and cereals also contain protein. Rice, whole grain bread, and pasta have a good amount of proteins, iron, and fiber. You can eat bread with hummus or beans with brown rice to get enough amount without eating meat.
 
 
Quorn
 
 
 
 
Quorn is another complete source of protein. Its texture is like meat, but it is made from edible fungus. It is low in fat and contains a high amount of fiber. You can get different forms of Quorn from the market. It is a perfect alternative to meat.
 
 
Dairy
 
 
   
 
 
You can consume dairy products daily. Dairy products are also a great source of protein. Milk, cheese, and yogurt also contain calcium, which is essential for your bones. But, consider consuming dairy products that are low in fat.
 
 
Eggs For Protein
 
 
 
 
According to some reports, eggs are not good for your health. But this is not true. Eggs contain low fat and are an excellent source of vitamin D and B12. You can eat as many eggs as you want except if you are dealing with familial hypercholesterolemia.
 
 
Fish
 
 
 
 
White meat is another good source of protein, such as fish. Fish contains omega-3, fatty acids, and fat. They are also an excellent source of vitamins A and D. You can eat fish twice or thrice a week to fulfill your protein intake.
   
 
 
 
 
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  Roasted-Garlic  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Eat One Piece of Roasted Garlic and Get Amazing Results
 
 by Shamsul   
 
 
 
 
 
 
 
Eat One Piece of Garlic in the Morning on an Empty Stomach and Get Amazing Results
 
 
 
These days, people are very much conscious about their health. They are returning to more healthy options. They prefer natural remedies over annoying medical treatments whenever they get sick. It is a good trend; you must know the benefits of natural herbs, spices, and foods, including roasted garlic.
 
Garlic is one of the most essential herbs. Eating a piece of garlic on an empty stomach in the morning does wonder for your health. Are you interested to know more about this excellent herb? You can improve your overall health by eating garlic in the morning. This herb is rich in calcium, potassium, fiber, vitamin C and B6. According to the National Cancer Institute, garlic has anti-cancer properties as well.
   
 
As we mentioned above, garlic has anti-cancer properties because it is an antioxidant that eliminates free radicals from your body. If you have problems like high cholesterol, stress, high blood pressure, high blood sugar, and atherosclerosis, you must eat garlic on an empty stomach to protect your body from these diseases. It also strengthens the immune system and enhances the absorption of minerals. You can also use garlic to treat seasonal flu and cold. All these benefits you can get from a piece of garlic. Isn’t it amazing?
 
 
Why Should You Use Garlic on an Empty Stomach?
 
According to several kinds of research, Eating garlic on an empty stomach improves your body’s condition to fight against bacteria and harmful toxins. Your body is highly exposed to these things in the morning because of your empty stomach. However, it is hard to regularly consume a piece of garlic due to its taste. But you don’t need to buy expensive medicines to keep yourself healthy. Furthermore, you can purchase garlic from any food store easily, which is inexpensive.
 
If you can’t eat raw garlic, you can prepare it with different variations to make it tasty such as roasted garlic. You can make roasted garlic in your oven within a few minutes. Let’s discuss the roasted garlic recipe.
 
 
Roasted Garlic Recipe
 
Ingredients
 
Garlic
   
 
Olive Oil
 
Preparation Method
 
It is crucial to preheat the oven (400 degrees). Take garlic and remove its outer layer. Cut its bulb from the top. Now, place a foil sheet equally on the baking sheet after placing a parchment paper. Transfer the garlic to the sheet and sprinkle some olive oil. Now, roast them in the preheated oven for almost one hour. After one hour, remove the sheet from the oven and unwrap it. Keep it aside for a few minutes and allow it to cool. To remove the cloves, squeeze the bulbs.
 
 
How to Consume Roasted Garlic?
 
You can easily consume roasted garlic with bread or tortilla. You can eat it on a regular basis without any fear of side effects. Plus, it is easy to store roasted garlic in an airtight container for future use.
   
 
 
 
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  Garlic Honey  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Eat Honey and Garlic on an Empty Stomach
 
 by Shamsul   
 
 
 
 
 
 
Eat Honey and Garlic on an Empty Stomach and See Magical Results within Seven Days
 
 
 
Garlic is one of the most demanded and used ingredients when it comes to cooking. It is used in different types of dishes and foods. It is trendy nowadays due to its incredible health benefits. As the world is slowly moving to vegan products, you can’t neglect the benefits of garlic. Its flavor, taste, and medicinal properties make it an essential food item. You can also eat raw garlic; however, eat Honey and Garlic is better for your health.
 
According to several pieces of research, garlic can prevent the risk of high blood cholesterol, atherosclerosis, high blood pressure and heart attack. It is also useful for coronary heart disease. It has the ability to treat hay fever, diarrhea, bug bites, and fungal infections. Diabetic patients can also use garlic to control blood sugar levels. It can strengthen your immune system by removing toxins from your body.
 
We recommend you eat raw garlic and honey on an empty stomach, and you will notice a significant difference in your body. Your health and immune system will improve with this simple remedy. Mash the garlic before eating so that you can get its maximum advantages. You need the following things,
 
 
Raw Garlic and Honey
 
 
Ingredients:
 
Garlic cloves, 2 to 3
 
Organic honey, 1 tbsp.
   
 
 
Preparation Method
 
Take 2 to 3 garlic cloves and mash them gently. Add one tablespoon of organic honey to it and combine the mixture well.
 
 
For Sore Throat, Seasonal Colds and Flu
 
Take one or two tablespoons of garlic and honey mixture daily.
 
If you often deal with a sore throat and seasonal colds and flu, then you can try the following tonic,
 
 
Ingredients:
 
Garlic cloves, 5
   
 
Ginger, 1 tbsp.
 
Apple cider vinegar
 
Red chili peppers, 2
 
Lemon, 1
 
Preparation Method
 
If your skin is susceptible, try wearing gloves to prepare this tonic. It is necessary to prevent the risk of rashes or burns. First of all, chop the onion and transfer it into a jar. Chop the garlic and transfer it to the same jar. A 350 ml jar is enough for storing these ingredients. Now, wash the red chili peppers and add them to the same jar along with their seeds. Mix all the remaining ingredients, such as ginger, apple cider vinegar, and lemon juice, with the chopped ingredients. Refrain from overstuffing the jar and keeping it slightly empty so that you can combine all the ingredients. Keep this jar in your pantry.
 
 
Usage | Eat Honey and Garlic
 
It would be best to use this tonic daily to prevent fungal infections and other diseases. If you want to get rid of severe symptoms, take it daily until you get encouraging results. This simple tonic will resolve specific health problems. Plus, preparing this tonic with a few pantry ingredients takes just a few minutes. Consume this tonic regularly, and you will see magical results within seven days. This healthy tonic will prevent illness and improve your immune system. This form of honey and garlic is highly beneficial for you.
   
 
 
 
 
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Moreover, if you want any help writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
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  Health Benefits of Dates  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Eat Dates Daily for 12 Days and See What Happens
 
 by Shamsul   
 
 
 
 
 
 
Eat Dates Daily for 12 Days and See What Happens
 
 
 
Dates are very healthy and offer some of the most incredible health benefits. Have you ever thought or imagined what will happen to the body when you start consuming dates regularly? Most of us need to be made aware of its health benefits. Most people consider them an ordinary fruit. But this amazing fruit provides incredible benefits to your body. If you eat dates daily for a few days, you will notice a fantastic change in your body and health. In this post, we will talk about the ultimate benefits of dates. Read on to unearth.
 
 
Dates Are Nutrient-Rich
 
Without any doubt, dates provide some of the greatest nutritional benefits. When you eat dates regularly, you don’t need to consume vitamins because a date contains all the essential vitamins. Dates contain magnesium, fiber, vitamin B6, copper, manganese, and potassium. In short, it is a nutrient-rich fruit.
 
 
Dates Enhance Digestive System
 
Dates can also alleviate your constipation and IBS problems. It means dates are extremely good for your digestive system. If you are dealing with GI problems, you should eat dates daily. The reason is that dates are rich in fiber, preventing the risk of constipation and colon cancer. You can also treat hemorrhoids with dates.
   
 
 
Dates Relieve Pain
 
Due to the rich content of magnesium, dates can relieve all your pains. It has anti-inflammatory properties that prevent the danger of swelling and pain. Moreover, dates also reduce arterial inflammation risk, ultimately lowering heart diseases. It is also good for arthritis, Alzheimer’s, and other diseases.
 
 
Dates Are Good for Healthy Pregnancy
 
According to the latest study, dates are suitable for a healthy pregnancy as they help with labor and delivery. They conducted research and found encouraging results. After pregnancy, losing weight is challenging, and you can eat dates to reduce your extra pounds. So, pregnant ladies must eat dates regularly because it is also good for the baby and the mother.
 
 
Dates Are Good for Regulating High Blood Pressure
 
The presence of magnesium in dates is also helpful in balancing high blood pressure. So, you don’t need to eat medicine to keep your blood pressure in check because dates can also do this. Eat this fruit and maintain your blood pressure.
 
On the other hand, dates also contain potassium, which improves the heart’s functioning. It is very useful when it comes to lowering blood pressure. Dates also reduce the risk of serious strokes, and it is proven by research. When you eat dates regularly, you can easily fulfill your nutrient intake. For proof, you can check the American Journal of Clinical Nutrition.
   
 
 
Dates Strengthen Brain
 
There are so many ingredients in dates that improve the brain’s functioning. Several studies have shown that dates strengthen your brain. It contains vitamin B6 and other vitamins that your brain needs for better functioning. It aids in keeping your mind active and sharp. In short, eating dates can enhance your focus and accurate your memories.
 
 
Dates Are Good for Losing Weight
 
There are plenty of herbs, ingredients, and spices out there that can help you lose weight. But dates are the most reliable fruit in this matter. According to research, dates improve the working of metabolism, and as a result, your weight reduces. But you must eat the appropriate quantity of dates if you are on a mission to lose weight. You must be careful about what you eat, especially dried fruits like dates. You can eat 3 dates daily without any tension.
 
   
 
 
 
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