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Facebook Marketing Trends for 2022 – Achieve your Desired Target

by Shamsul

Facebook Marketing Trends for 2022

 
These days, there is only one app that is ruling the hearts of people and that is TikTok. It is one of the most sought-after social media platforms of this decade. However, Facebook is still the number 1 social media platform globally, Facebook Marketing plays an effective role in the marketing and selling of products all over the world.
 
Instagram is another crown jewel of social media platforms. This app got popularity because of its shining features such as stories and reels. Since its infancy, it is going strong.
 
Do you really think Facebook is the largest social media platform in 2022?
 
We all are huge admirers of great Instagram features and the shining aura of TikTok, but Facebook is still one of the most valuable and powerful platforms in the social networking world. Facebook is still the most popular marketing platform for marketers. Well, the credit goes to its ability to increase business website traffic and effectiveness.
 
When it comes to communicating something, there is nothing better platform than Facebook. However, many changes occur on a daily basis in the social media universe. Businesses or brands that are struggling to adopt these social media changes are on the verge of falling behind.
 
According to several social studies and authentic data, the following are the five biggest Facebook marketing trends for 2022 that every business or brand should incorporate into their marketing strategy if they really want to give a boost to their business.
 
Video Albums Help to Drive Engagement on Facebook
 
 
Various social media analytics tool has performed many analyses to compare the engagement rate per post. In this regard, SocialInsider has done a tremendous job by analyzing the different markers such as the UAE and the UK. Their verdict is that the most engaging type of post on Facebook is the Album type.
   
 
The reason behind this factor is that every person wants to be part of any album posted on Facebook.
 
After hosting an event on Facebook, many businesses and brands post albums. Well, the role of people is huge in this matter as they show maximum enthusiasm and testify that they were a part of that event. They also share their experiences and in this way albums help to drive higher engagement on Facebook.
 
Video Content Brings the Highest Facebook Click-Through-Rate
 
 
The recent year was one of the most prosperous and shining periods for social media sites. The consumption of video material was the biggest factor in that regard.
 
The video content has the ability to catch the attention of users and creates a big impact on people’s minds. In this way, a brand or business can retain its customers by keeping them engaged or motivated. It is crucial for each marketer or businessman to keep this factor in mind while building the marketing strategy for their company. The video content brings the highest click-through rate on Facebook.
 
When building a Facebook marketing strategy for your brand or business, you should not ignore your business goals and adjust your business marketing policy according to Facebook’s video content strategy.
 
If you are planning to increase the album posts on Facebook to derive engagement then you must focus on video content as well as it is helpful in bringing traffic to your site. This will directly improve the level of your sales. It depends on you how can you manage all this in a particular time period.
 
Different post types can boost your business in a different way and can provide certain advantages as well. According to social media analytics, you should bring diversity to your content strategy because it can help you in accomplishing your long-term goals. This policy is highly lucrative and one of the biggest reasons for flourishing.
   
 
If you have made up your mind to create and post more video content, then go ahead because it is a win-win Facebook marketing strategy in 2022.
 
While posting video content, you must pair videos with short and engaging captions. This will help you to increase your engagement on Facebook.
 
Live Videos are Getting Popularity
 
 
During the pandemic of COVID-19, many brands have recognized the power of video content. It is one of the most effective tactics to increase your brand’s popularity. Hosting live webinars is one of the most useful tools of Facebook that has proven highly successful when it comes to engaging customers. It shows the authenticity of your brand and your marketing tactics.
 
Through such live webinars, brands or businesses can provide a great opportunity for their customers to share and express their thoughts, suggestions, and concerns. It also helps to connect with the followers and build strong relationships with the. This is the thing that every brand or business wants for long-term success.
 
A brand can show its human side with the use of a live-streaming feature. According to various surveys, live streaming or live videos help to bring more engagement than other pre-recorded video content.
 
Facebook Ads Budget is Expected to Grow
 
 
This decade is really helpful for social media sites because they have achieved immense success and popularity all over the world. In the presence of various gigantic social media platforms, Facebook is still the largest and most effective platform. Its ads budget is expected to grow in 2022, so brands can invest in paid advertising content.
 
Many international brands have reduced their marketing budget during the COVID-19 period and invested in social media paid ads.
   
 
Due to this reason, many businesses are investing in Facebook’s paid advertising and its budget is growing with each passing day.
 
However, Instagram is also catching the attention by offering the same paid advertising facilities. When compared to Facebook, Instagram’s paid ads are more useful in increasing brand awareness. This predicts the bright future of social media sites.
 
Facebook Video Feed
 
 
Facebook has the lowest cost per click which is proof that the Facebook video feed is the most suitable marketing feature. Every business owner or marketer should keep this factor in mind while creating its Facebook marketing strategy.
 
According to SocialInsider, placing a link inside your Facebook post will help to increase your engagement on Facebook. This has a huge impact on your business and enhances overall engagement.
 
 
Final Thoughts
 
Social media is an ever-evolving thing and it looks more challenging than ever. No one can predict the future, but we know one thing social media is going to be a powerhouse in the marketing sector. By adopting the following Facebook marketing trends, you can touch the success with ease. Use these major marketing tips and enhance your Facebook marketing strategy in 2022. You can easily achieve both short and long-term business goals with the support of these Facebook marketing trends.
 
 
   
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Jollibee SWOT Analysis  
 
 
BusinessCooking & FoodsManagementMarketingSWOT & PESTLE Writing
 
SWOT Analysis of Jollibee Food | Best Food Online Near You
 
 by Shamsul  
 
 
 
 
 
 
 
SWOT Analysis of Jollibee Food 
 
 
Jollibee Food Corporation is a famous fast-food chain. It is a Filipino multinational company. The company was founded by Tony tan Caktiong in 1978. It is headquartered in Jollibee Plaza, Ortigas Center, Pasig, Philippines. The product line of Jollibee is really diverse. They sell pizzas, pastries, coffee, hamburgers, chickens, fries, cakes, dumplings, and other fast-food items. The brand has a strong presence across the world with more than 5900 location points. In 2020, the annual revenue of the brand was 129,313 million Philippine pesos. To date, the company has employed more than 1130 employees to run its operations globally. Let’s read the detailed SWOT analysis of Jollibee Food,
 
When it comes to the competitors, Jollibee has got some intense competition from Burger King, Chick-fil-A, McDonald’s, Chipotle, Unilever, Nestle, Starbucks, White Castle, In-n-Out Burgers, and the list goes on. Today, we are going to conduct a SWOT analysis of the brand in order to find out its success story. SWOT stands for strengths, weaknesses, opportunities, and threats. Here’s the detailed SWOT analysis of Jollibee Food,
  
SWOT Analysis of Jollibee Food
 
Company Name: Jollibee
 
Founders: Tony Tan Caktiong
 
Founded: January 28, 1978, Quezon City, Philippines
 
Headquarters: Pasig, Philippines
 
Owner or Parent Company: Jollibee Foods Corporation
   
 
CEO: Ernesto Tanmantiong (July 1, 2014-)
 
Type: Food
 
Sector: Food and Beverages
 
Tagline: Langhap Sarap!
 
Unique Selling Proposition: To provide high-quality food, friendly and fast service in a better environment.
 
Customers: People who want to enjoy some quality fast-food items.
 
Target Consumers: Middle and upper-middle class.
 
Revenue: P6.3 billion (2021)
   
 
Net Income: P5.9 billion (2021)
  
Strengths of Jollibee | SWOT Analysis of Jollibee Food
 
Customer Loyalty:
 
Jollibee has successfully built a robust database of loyal customers. It is because of its ultimate hard work and dedication. They are providing consistent service to their customers. Their quality of food is still maintained which is its biggest strength.
 
24 Hours Service:
 
In the Philippines, Jollibee is one of the few fast-food chains that remain open 24/7 and provide service 24 hours a day. You can visit its outlets anytime to fill your tummy with some delicious food. They are open to customers and serve the best quality food. In order to manage 24/7 operations, they hire employees for different shifts and keep changing them.
 
Strong Distribution Network:
 
There is no doubt that Jollibee is one of the largest and most famous fast-food chains in the country. They have more than 750 stores across the country. They make sure that every store has enough food to serve customers. On the other hand, Jollibee has a strong presence in different countries such as Saudi Arabia, United Arab Emirates, Japan, Malaysia, Singapore, Vietnam, USA, Italy, UK, Canada, and others.
 
High-Quality Food:
 
When it comes to quality and taste, no one can beat the level of Jollibee. They offer the best quality and tasty food worldwide. Its appetizing and appealing taste is enough to make you a fan of this company. Their recipe is secret and due to this reason, they are offering the same quality food to its customers.
 
Popular Brand:
 
The main purpose of the company is to satisfy the taste of users. They are very stick to this purpose and offer high-quality tasty food. Just because of this reason, its brand image is very strong and customers easily recognize the company.
 
Variety of Products:
 
The biggest strength of the brand is its extensive variety of food items. They offer cakes, hamburgers, chickens, pizzas, spaghetti, coffee, or you name it. Their recipes are successfully tested and all of their items are tasty.
 
Strong Brand Value:
 
The company ranks at the 239th position in Forbes as the World’s Best Employer (2020). On the other hand, the company has received several achievement awards and recognition from all around the world. So, its brand value is highly robust.
 
 
Weaknesses of Jollibee | SWOT Analysis of Jollibee Food
 
  • Lack of Technology:
 
The technology infrastructure at Jollibee stores is still outdated even in this modern and fast-forward world. They are using outdated methods of food cooking. Although their food cooking pattern is good it takes so much time. No one wants to wait so much just for a pizza or a burger. The company is not utilizing the latest technologies, which is its major weakness. They should adopt new technologies to make Jollibee’s operation efficient.
   
 
  • Insufficient Marketing:
 
When it comes to advertising or marketing, Jollibee does not use broad resources or channels to promote the brand or products. They follow a limited marketing strategy for marketing. Despite the fact that it is a multinational brand, extensive and robust marketing is crucial for staying ahead of the competition. The company should fix this issue as soon as possible.
 
  • Pricey Items:
 
Most of its product line is pricey which can disturb its sale and revenue stream. Some customers are very cautious about pricey food. They prefer affordable prices when they are buying food. There is a chance that they stop buying products from Jollibee because of its premium prices.
 
  • Campaigns like “ Say No to Fast-Food”:
 
These days, people are very conscious about health and food. They do not like unhealthy food especially fast food because it leads to several issues like obesity. Moreover, campaigns like “say no to fast food” can also hurt the business of the company. They can introduce healthy products to attract more customers.
 
 
Opportunities for Jollibee | SWOT Analysis of Jollibee Food
 
  • Worldwide Expansion:
 
Some countries like India, Pakistan, Bangladesh, and more are very food-loving. They would love to taste food from Jollibee. It is a big opportunity for the company to expand its global operation in order to increase its market share and reach. It can target several countries for selling its products.
 
  • E-commerce:
 
The recent pandemic has created a bad impact on businesses and companies. It has boosted the trend of online shopping. They love to order food online and free home delivery. It is imperative for Jollibee to adopt the latest technologies so that its customers can order food online and get fast home delivery. They can also tie up with food delivery services.
 
  • Innovation of Product:
 
The taste and quality of food is unbeatable. Jollibee should introduce innovation in its product line by offering diet food, vegan food, and other healthy food options. They should come up with new ideas to target health-conscious customers. It would aid the company to enhance its product line and boost sales.
 
 
Threats to Jollibee | SWOT Analysis of Jollibee Food
 
  • Diet Trends:
 
Nowadays, customers have become very careful about their health and food. They are boycotting unhealthy and junk food. Such campaigns or trends can destroy the business performance of the company. Moreover, its competitors are offering more healthy options. It is crucial for Jollibee to introduce a new and healthy product portfolio as soon as possible.
 
  • Competitors:
 
The fast-food chain sector is highly packed with a lot of big names such as Burger King, Starbucks, McDonald’s, Chipotle, and some local names. They have secured a strong market cap in the industry. They are the main competitors of Jollibee and continuously hurting its revenue and profitability. Also, its competitors are using innovative marketing and promotional ideas to attract customers. In the presence of these giants, it is hard for Jollibee to expand.
   
 
  • Covid-19:
 
Covid-19 has shut down all kinds of gatherings, fun parties, and outdoor activities. Just because of this, the annual revenue and net income of the company have decreased.
 
 
Final Thoughts | SWOT Analysis of Jollibee Food
 
Despite all the weaknesses and threats, Jollibee Food Corporation is one of the most popular and largest fast-food chains in the Philippines. There are some areas such as limited adoption of technology, covid-19, rising competition, and social distancing that should be fixed ASAP. They need to adopt the latest technologies in order to offer food online. On the other hand, they should introduce healthy food items to gain the attention of health-conscious customers. These are some simple ways to expand the business globally and increase the overall profitability and revenue stream of the company in the highly crowded and competitive market.
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team?
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Deliveroo SWOT Analysis  
 
 
BusinessCooking & FoodsManagementMarketingSWOT & PESTLE Writing
 
SWOT Analysis of Deliveroo | Food Delivery on the App
 
 by Shamsul  
 
 
 
 
 
 
SWOT Analysis of Deliveroo
 
 
Deliveroo is a popular British online food delivery provider company. It was founded by Greg Orlowski and Will Shu in 2013. It is currently headquartered in London, England, UK. The company has a strong global presence in more than 200 countries like UAE, Kuwait, Australia, UK, Belgium, France, Italy, Ireland, Hong Kong, Singapore, and more. Deliveroo has employed 2300+ employees to date to maintain its global operations. On the other hand, more than 110000 self-employed couriers are working for the brand. In 2021, the annual revenue of the company was 922.5 million pounds. Now, read the SWOT Analysis of Deliveroo.
 
Zomato, Uber Eats, DoorDash, ChowNow, Swiggy, Postmates, and GrubHub are the main competitors of Deliveroo. We are conducting its SWOT analysis to unearth its strengths, weaknesses, opportunities, and threats. In this way, we can easily identify the success story that the company has achieved in such a short period of time.
  
SWOT Analysis of Deliveroo
 
Company Name: Deliveroo
 
Founders: Will Shu, Greg Orlowski
 
Founded: February 2013, London, United Kingdom
 
Headquarters: London, England, United Kingdom
 
Parent Company: 
 
CEO: Will Shu (Feb 2013-)
   
 
Type: Public
 
Sector: Online Food Ordering, Food Delivery
 
Tagline: Proper Food, Proper Delivery
 
Unique Selling Proposition: Providing a network of dedicated couriers and an ordering platform.
 
Customers: Youth from middle and higher-income groups.
 
Target Consumers: People from the middle and upper-middle class.
 
Revenue: 1.8 billion Euros (2021)
 
Net Income: 108.7 million Euros (2021)
   
  
Strengths of Deliveroo | SWOT Analysis of Deliveroo
 
  • Robust Supply Chain Network:
 
The supply chain and business model of Deliveroo are really interesting. The company does not produce its products, so self-employed couriers deliver the food. Just because of it, the company has attracted so many investors and people. They all work for a common goal without even disturbing each other’s comfort.
 
  • Cost Edge:
 
The company is managing its mobile application and has complete control over it. They don’t keep permanent employees because they don’t need them every time. This thing allows the brand to save costs in terms of taxes and maintenance. Moreover, Deliveroo hires people on a temporary basis.
 
  • Low Pricing:
 
The company has partnered with kitchens that produce cost-effective products due to their relations with local suppliers. This thing gives the company a competitive edge over its rivals. In short, the customers can easily get food at affordable prices from Deliveroo.
 
  • Excellent Management:
 
When it comes to management, Deliveroo’s management is highly excellent because of its owner’s professional intellectual career. Greg was an investment banker whereas Will was a director in a software firm. So, their experiences are working for the company. It is one of the major strengths of the company.
 
  • Strong Marketing:
 
Young adults are the main market of Deliveroo. These people love to order food from their phones because they are tech-savvy. So, the company tries even the smallest update and performs attractive marketing to get the attention of these young people. They are improving their online platform to make their experience even more amazing.
 
  • Facility and Location:
 
The company is not like a traditional kind of food delivery company. They have gig workers, freelance kitchens, and innovation that allow the brand to increase its business rapidly in other locations of the world. It is another big plus point of the company.
 
 
Weaknesses of Deliveroo | SWOT Analysis of Deliveroo
 
  • Tech Malfunction:
 
The company is heavily dependent on the app for running its business operation. The risk of tech malfunction is always there. Its app has crashed many times. Due to this, thousands of customers lost their orders and money. The whole situation brought plenty of backlash and criticism from customers. Moreover, the company’s communication system and customer support are also not very engaging.
 
  • Public Relation Problems:
 
The brand has indulged with the public in a negative way due to the riders’ safety and cycle training. They are not giving much protocol to their workers, which brings so many negative things about the company. Just because of this, the company has to deal with the media and the press. The company is making headlines over its policies.
   
 
  • Branding Problems:
 
In 2016, the brand re-branded everything in order to gain a competitive edge over competitors such as Uber Eats, Amazon Restaurants, and more. Its main attraction was its competitive prices. But, now it is charging so much from customers. This thing is destroying the brand loyalty among customers.
 
 
Opportunities for Deliveroo | SWOT Analysis of Deliveroo
 
  • New Alliances and Partnerships:
 
In 2016, the company partnered up with a famous brand Heineken in order to deliver online alcohol products. Just like this, the company can make new alliances and partnerships with other companies to deliver their products. This would allow the company to expand its global operations and sales.
 
  • Food Trends:
 
Some customers do not prefer the food of big restaurants. They prefer small kitchens because they prepare healthy and good food. Deliveroo can take advantage of changing food trends to target new customers. They should design its promotional and marketing strategy accordingly.
 
  • Latest Technology:
 
The food industry has increased since 2015. The company should invest in new resources and projects in order to take competitive advantage. They should exploit the latest technologies to attract and fulfill the demand of new customers. In fact, the company has collaborated with TripAdvisor in order to bring innovation in its services. This would increase the brand awareness and image of Deliveroo.
 
Threats to Deliveroo:
 
  • Changes in Taste:
 
After the pandemic of covid-19, the trend of takeaways and car dining has become more popular. We also know that people are more conscious about their health and food. The company should ensure that the food they are delivering must be tasty and healthy. Moreover, the changing diet patterns of customers can create big trouble for companies like Deliveroo.
 
  • Competitors:
 
The online food delivery market is highly competitive due to the presence of many big players like Grub hub, Amazon, Uber Eats, Hungry House, and so on. They are cutting each other’s profit and market share by offering innovative and unique services. The company should think about some new ideas to deliver food in order to stay competitive.
 
  • Poor Economy:
 
The current economic condition and recession have created so many troubles for companies like Deliveroo. The inflation rate and other economic factors have changed the spending power of customers.
   
 
 
Final Thoughts | SWOT Analysis of Deliveroo
 
It is very clear that Deliveroo is one of the leading online food delivery service companies in the world. They should work on their strengths in order to exploit more opportunities. The company should build a solid business plan in order to give tough competition to its competitors.
 
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team?
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Healthy Lifestyle  
 
 
Better TipsCooking & FoodsHealthPersonal GrowthTrending
 
5 Tips to Live Happy and Healthy Lifestyle
 
 by Shamsul  
 
 
 
 
 
 
5 Tips to Live Happy and Healthy Lifestyle
 
 
You feel down when you are not in your healthiest form. Sometimes, you may often feel tired, your digestive system does not behave normally, and you often seem to have colds. You also feel nervousness and face difficulty in focusing. However, you can feel good by adopting a healthy lifestyle. 
 
It does not mean that you need to rebuild your whole lifestyle overnight. It is very easy; you can start it by making a few changes that can lead you to a healthier lifestyle. And once you adopt one change, that success can motivate you to continue to make more positive changes.
 
 
Definition of a Healthy Lifestyle
 
There is not an absolute definition of a healthy lifestyle. You will probably get ten different answers if you ask ten people to define a ‘healthy lifestyle’. This is because there is not a single way to be healthy. A healthy lifestyle means doing things that make you satisfied and feel good.
 
For one person, it may be walking a mile four times a week, consuming fast food once a month, and spending quality time with your friends and family every other day. For some other person, a healthy lifestyle may mean: exercising, training and running two marathons a year, following a planned diet and never drinking alcohol.
 
You first have to decide what the definition of a healthy lifestyle for you is. You cannot say that one of the lifestyles mentioned above is more beneficial than the other. Each is great for that particular person.
 
 
Benefits of a Healthy Lifestyle
 
Happy Life
 
A healthy lifestyle plays a vital role in improving your health and helps you in achieving a relaxed body, peaceful mind, and even it benefits your wallet and atmosphere. 
 
 
1. Reduces the Risk of Diseases
 
A healthy lifestyle can minimize the risk of various diseases, including those that are genetically inherent.
 
A recent study, for example, shows that the adults who followed a standard diet including fruits and vegetables for 8 weeks had minimized the risk of cardiovascular disease.
 
Another research shows that increasing 66-gram daily vegetable and fruit intake results in a 25% 
 
Reduced risk of development of type 2 diabetes
 
Replacing the usage of refined grains with whole grains also minimizes the risk of disease. A study of almost 200,000 adults revealed that those who consumed the whole grains more had a 29 % reduced rate of type 2 diabetes than those adults who consumed the least.   
   
 
Literature reviews of 45 studies summarize that consuming 90 grams of whole grains daily reduced the risk of cancer by 15 percent, cardiovascular disease by 22 percent and coronary heart disease by 19 percent.
 
Doing exercise has significant importance in achieving a healthy lifestyle.
 
Exercising 11 minutes a day may increase your life. In a study, researchers examined more than 44,000 adults. Those who did 11 minutes of moderate-to-active physical activity daily had a shorter risk of death than those who used to exercise at that intensity for only 2 minutes. 
 
 
2. Saves Money
 
It is suggested that you should see your primary healthcare physician annually for your checkup. This is even more important in case of having some silent health issues such as high blood pressure that does not have any symptoms. So, unless you are checked, you usually don’t know your health condition.
 
However, the healthier you are, the less likely you will have to see a doctor. This could save money by reducing co-pays, the need for prescriptions, and other treatments.
 
 
3. Increases Lifespan
 
A healthy lifestyle is deeply connected with a longer life span. 
 
Basic healthy habits are connected with living a longer life. Many studies prove it. If at age 50, you’ve never smoked, followed a healthy diet, are regularly active, maintain a healthy weight, you could increase your lifespan by 14 years.
 
 
4. It can be Beneficial for the Environment
 
The consumption of ultra-processed foods, such as chicken nuggets, cheese puffs, sweetened breakfast cereals, packaged dessert cakes, etc, has increased significantly in the past few decades. The making of such foods contributes to the emission of greenhouse gases, plastic waste, water scarcity, deforestation, and decreased biodiversity. 
 
However, there are easy solutions for this. Reducing the consumption of ultra-processed foods can help you in achieving a healthy life plus it is also good for the environment. But it’s not only about what you eat in more or less amount. Replacing short car rides with walking or cycling can also reduce the amount of carbon dioxide released into the atmosphere. 
 
A study carried out in 2010 estimated that if 20 % of citizens in Madison, Wisconsin used bicycles for short trips, it would decrease carbon emissions by more than 57,000 tons per year.
 
 Furthermore, a study in Stockholm revealed that if drivers who lived near their workplace used bikes rather than cars, they could save 449 years of life once a year in the county due to cheap vehicle emissions.
   
 
These estimates are not just fascinations. Barcelona’s bike-share program cuts carbon dioxide emissions by about ten thousand tonnes every year. 
 
 
Simplest Way to Start a Healthier Lifestyle
 
 
You can start your journey towards a healthier lifestyle begins with minor changes that you believe you can achieve. Make Smart goals. Smart means:  
 
  • specific
  • measurable
  • attainable
  • relevant
  • time-bound (done in a certain amount of time)
 
 
Focusing on smart goals can help you in achieving more. And one little “success” will push you to set new, major goals.
 
Follow the below-mentioned tips in starting to improve your physical health.
 
 
1. Increase the Consumption of Vegetables
 
Several studies suggest that eating more fruits and vegetables reduced the risk of cancer, heart disease, stroke, and premature death.
 
If you already eat one serving of vegetables at dinner, try eating one fruit or vegetable at every meal. Although consuming additional vegetables is indeed better, you don’t need to jump from zero to nine or ten servings a day. Your goal should be: to consume one serving of veggies at dinner. 
 
It would help if you also kept in mind that less-processed vegetables are more beneficial. Rather than eating fries, consider roasted or boiled potatoes seasoned with herbs or make a stir-fry of several colorful vegetables and enjoy the unmatched taste with lots of healthful benefits.
 
 
2. Use Whole Grains
 
Swapping refined grains with whole grains will benefit your health. A 2016 study shows eating more grains are linked with a lower risk of cancer, diabetes, cardiovascular disease and coronary heart disease.
 
Start with small steps such as swapping one refined grain each day with whole-grain — it may be your breakfast toast or the pilaf that you take with your dinner. Try various grains and flavors to know which one you enjoy the most.  
 
Refined grains include:
 
  • white rice
  • white bread and pasta
  • chips
  • most breakfast cereals
  • crackers
  • pretzel
 
Whole grains include:
 
  • plain oats
  • brown and wild rice
  • bulgur wheat
  • whole-grain bread and pasta
  • barley
  • buckwheat
  • millet
  • spelt
  • quinoa
 
 
3. Keep Yourself More Active
 
Working out or doing exercise does not mean that you have to run a marathon or participate in Olympics. Take this step in terms of some manual activity that helps your body burn extra fat and make it slim.  
 
The most important point is: to choose an activity that you are interested in. You could try a workout class online, walk daily or go for a bike ride, and practice martial arts. Choosing an activity that you enjoy will increase the chances of trying to follow it.
   
 
 Another important thing is: you do not need to start with long and rigorous workout sessions. Aim for 10 to 15 minutes a day, 5 days a week. When you realize that you can add more minutes, add another 5 or 10 minutes. Try to keep it maintained until you reach at least 30 minutes a day most days of the week. 
 
 
 
 
4. Give Time to Friends and Family
 
Keeping up a stronger relationship with friends and family can help you in maintaining your mental health.  
 
Research shows that the risk of depression is higher in people having bad quality relationships. Moreover, the people with the lowest quality social relationships tend to have more than double the risk of depression compared to the people with the highest connections.
 
According to another research, feeling lonely and isolated is correlated with a higher risk of depression and poor health. It is also linked with various health problems such as lower back pain, palpitations, headaches, and neck or shoulder pain.
 
If it is difficult for you to meet in person with your friends or family, plan a time to arrange a meet-up over a phone or video call once a week. Or, simply have a conversation with your neighbor when you see them.
 
 
5. Manage Stress
 
Chronic stress can badly affect your body. Your immune system suffers the most from having stress and makes you more sensitive to health issues, including:
 
anxiety
 
digestive problems
 
depression
 
heart disease
 
diabetes
   
 
difficulty sleeping
 
 
Exercise can help you in reducing stress by releasing suppressed energy. Physical activity also increases the release of hormones called endorphins that lift up your mood.
 
For others, mindfulness exercises like deep breathing, meditation, journaling, or spending time in nature, can help to shorter stress. Talking to your friends and family can also help you in relieving stress. You can also seek help from a professional therapist, psychologist, or psychiatrist if you feel it necessary. 
 
 
Conclusion
 
A healthy lifestyle can help you feel content, but it can also decrease the risk of diseases, lengthen your lifespan, save your money, and be good for the atmosphere.
 
You have to define your healthy lifestyle by yourself as there is not an absolute definition of a healthy lifestyle. It varies from person to person. Do what makes you feel happy. Then, begin small when you make some changes. The chances of your success will likely increase this way, and your little successes will also grow quickly into better achievements.
 
 At last, if you feel that you should seek help from your doctor, psychiatrist, or therapist, then you must see them. If they cannot straight help you, they will recommend other professionals for your help. 
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team?
 
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  Clean the Pancreas.  
 
 
Better TipsCooking & FoodsHealthSkincare and BeautyTrending
 
Reasons to Use Ginger on a Regular Basis
 
 by Shamsul  
 
 
 
 
 
 
Reasons to Use Ginger on Regular Basis
 
 
Ginger is known as “Super-food” because it carries constructive components like antibiotics, vitamins, and fibers. Though it is highly beneficial, the bizarre taste repels people to use ginger daily. It is suggested to use this miraculous vegetable in tea to have energizing morning. The spice has a strong taste, but its combination with tea offers the perfect way to use this valuable vegetable. This tea has many benefits. It does not only improve the immunity system but works against flu. Make it your routine to take ginger tea in the morning or evening and live a healthy life. Here are a few advantages that your body gets from the intake:
 
Works against the Migraine
 
If you are fed up with your headache, then try this tea daily. You will notice that the use of ginger tea makes the condition better than before.
 
Distention Remedy
 
Distention is usually experienced when you take a heavy meal. It is also noticed in the case of menstruation. If you feel this condition frequently, use ginger tea to reduce the effects.
   
 
Overcome Joint Pain
 
Have you ever felt pain in your joints? If yes, you can understand how bad it is. Of course, rest is better in such a condition. Take ginger tea to overcome the feeling of pain. Furthermore, it has no side effects. 
 
Effective against Menstrual Pain
 
In order to get rid of menstrual pain, start using ginger on a regular basis. It is better not to take medicines to get rid of the pain. It is a better option as it helps overcome the cramps to feel good. 
 
Helpful against Diabetes
 
If you do not take healthy food and avoid regular exercise, you must know that there is a form of diabetes that develops when the body does not perform workouts and take unhealthy food. Ginger can prevent the body from such type of diabetes; however, it is good to bring change in lifestyle as well. 
 
No Flu Even in Cold Weather
 
It can make the immunity system stronger than before. In cold weather use of ginger tea works as a lifesaver. If you need to avoid sickness and a runny nose, then make it your habit to take ginger tea. 
   
 
Ginger for Healthy Heart
 
Ginger plays its role in preventing heart diseases and better blood circulation. If your family history has heart problems, it is better to take ginger to avoid mishaps. 
 
Ginger Soup 
 
 
In addition to ginger tea, there are many other ways to take this spice. You can consider chicken or vegetable soup as well. Whether you are making your meal or soup, just grate it and enjoy a bit different taste. 
   
 
Ginger Spice
 
Ginger
 
Ginger is used in form of a spice. If you have roasted meat then just sprinkle it to get many benefits. It is regularly used as a spice on roasted meat and in the preparation of sauces as well. Always remember that you are using the right amount; otherwise excess of this spice will change the taste.
 
 
 
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  Avocado Benefits  
 
 
Better TipsCooking & FoodsHealthSkincare and BeautyTrending
 
Eat Avocado to keep Skin Young & Healthy Heart
 
 by Shamsul  
 
 
 
 
 
 
Different Ways to Enjoy Avocado to Maintain Young Skin & Healthy Heart
 
 
Have you ever tasted Avocado? It is a highly nutritious food with enclosed fatties necessary for a strong body. Fatties, antioxidants, and vitamins are available in this fruit, which supports keeping the body safe from high blood pressure, heart problems, and cardiovascular issues. It is advised to use Avocado to maintain your youth, strong, and moisturized skin by increasing the collagen level. Here are some of the ways to enjoy this healthy food:
 
Avocado Toast
 
You can choose a wide range of avocado toast to enjoy the delicious taste. It is one of the widely used ways. The addition of feta helps in changing the flavor. In order to make avocado toast, you require bread, feta, Avocado, pepper, salt, paprika, and lemon juice. 
 
First of all, toast the selected number of bread. Now take the avocados and mash them up with lemon juice, paprika, salt and pepper. Take out the toasted bread and spread the already prepared mixture on the bread. Use feta chunks for topping and toast avocado is just ready to serve.
   
 
Summer Vegetable Rolls of Avocado
 
Vegetable rolls are the best snack to take in the summer season. The delicious rolls are filled with Avocado, peaches and tofu. Basil dip of coconut is served with these rolls. In order to prepare these rolls, you require the following ingredients:
 
  • Tofu Slices – Four Ounces
  • Rice Cooked Noodles – Four Ounces
  • Sesame Seed – A Pinch
  • Mint 
  • Basil
  • Peaches- Two
  • Avocado – One Ripe
 
In order to make the sauce, use these ingredients:
 
  • Lime Juice – One tablespoon
  • Cashew Butter – One Tablespoon
  • Basil – ¼ Cup
  • Coconut Milk – ¼ Cup
  • Sea salt – ¼ Teaspoon
  • Ginger – ¼ Teaspoon
  • Garlic Cloves – 1/2
 
First of all, make the basil sauce by adding coconut milk, garlic, lime juice, cashew butter, and basil in a bowl. Now make the summer rolls. Take a glass of water and add rice paper in this glass just for seven seconds. In order to dry the rice paper, place it over a paper towel. Add the filling in the central area of the rice paper and try to fold the bottom area. Make some effort to drive the filling inside the wrapped area. Keep on adding rice in rolls till these are properly filled. Close the summer vegetable rolls and use basil sauce while serving the dish. 
   
 
 
Avocado Simple Salad
 
Avocados
 
If you make a salad, add avocados to improve the taste and nutritious level. People who love salads should try cucumber, peach, corn, and Avocado in the salad. These ingredients are healthy and ideal to satisfy the stomach in warm weather. Take the grilled form of corn (at least three), sea salt, juice of one lime, basil leaves (eight), diced Avocado (one), cube form of peaches (two), half cucumber, green pepper (one in diced form) and diced red pepper. Cut all the ingredients and mix them well. You can use sea salt, olive oil, or lime juice for the topping.
 
 
 
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Better TipsCooking & FoodsHealthTrending
 
7 Foods to Support Your Gym Life
 
 by Shamsul  
 
 
 
 
 
 
7 Foods to Support Your Gym Life
 
 
 
Workout is essential to be healthy. Do you see signs of health damage? It is time to visit the workout centers and gyms. You have the advantage of visiting these places to maintain good health. However, it is important to focus on healthy foods. Food is the main factor that contributes to good health and gym life.
 
Everyone needs to focus on healthy foods having essential nutrients. It would be great to see the food supplies such as organic foods, fruits, vegetables and even supplements. The only goal of getting these supplies is to ensure good health. There are special foods that support your body to get essential nutrients. This routine helps to support the workouts and exercises at the gym. Here are some interesting foods that you should include in your diet.
   
 
Banana:
 
Bananas are one of the best foods that provide instant energy. It is best for all age groups, especially mature people. In addition, it has easy consumption and delicious taste. It contains 382 mg/100 grams. It also includes antioxidants supporting the body during exercise. This fruit is best for runners, sportspersons and bodybuilders. Add cereals and milk to your diet with bananas to have a perfectly nutritious diet.
 
Peanut Butter:
 
Eating a single slice of bread with a fine layer of Peanut Butter provides high energy for exercise. It offers excellent cardiovascular support. These types of foods contain proteins and non-saturated fats. It also has the best features to support the tough workouts at the gym. In addition, Peanut Butter offers balanced amounts of magnesium, antioxidants, potassium and fiber. These ingredients are best to improve immunity, bone construction and muscle recovery.
 
Oatmeal:
 
Lavena is a popular diet that is a perfectly healthy diet. It offers complex carbohydrates. These are best to provide durability and strength for maximum workout potential. It is very easy to eat oatmeal with any diet. For example, people use it with milk, fruit salad, and even sugar. Consuming oatmeal delivers a complex of acidic, vitamin B1, magnesium, calcium, zinc, manganese, fiber and iron.
 
Greek Yogurt:
 
It is a traditional diet that contains 10% milk fat. It is extracted from cow milk. Greek yougurt is more favorable for the people who do heavy workouts. It is a delicious, creamy and complete diet. It is a rich source of proteins. Athletes love to take Greek Yogurt in regular foods and diets because it is best for muscle recovery.
   
 
It contains high levels of Vitamins (B6 and B12), magnesium, calcium, and potassium. Dieticians recommend consuming 170 grams of Greek yogurt before starting gym activities.
 
Coffee:
 
A simple cup of black coffee contains high energy. It has high calories. This is why people in developed countries love to have black coffee in the morning. This is best for physical and health training. It contains caffeine that improves blood circulation. Moreover, it also assists against fatigue. It is excellent against pain, muscle damage and fats. Athletes who feel pain during the workout treat this condition with the help of black coffee. Don’t forget to add cream or refined sugar for taste.
 
Eggs:
 
These are one of the best and most natural sources of foods to get energy. Eggs are an instant source of natural proteins. Multiple research sources confirm that consuming eggs on a daily basis provides energy for the training. It supports strength development, bone mineralization, and muscle recovery. There are different methods of consuming eggs for health benefits. Those who don’t want to increase their cholesterol level should consume eggs with milk.
   
 
Honey:
 
It is one of the natural foods that has been used since ancient times. It is a high source of natural sugars. These are natural sugars best for the body’s energy. Honey offers special energy to complete the exercises. It is best to complete the workouts and take a honey and banana diet mixture. It is also easy to mix the honey with nuts such as walnuts, pistachio, almonds and more. Girls who don’t want to gain extra weight should take honey in their diet, especially before and after exercise. It is also good to mix honey in tea and coffee if you avoid other types of sugars. 
 
 
 
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  Business Model of Foodpanda  
 
 
Better TipsBusinessCooking & FoodsManagementMarketingSWOT & PESTLE Trending
 
Are You Interested to Know Business Model of Foodpanda
 
 by Shamsul  
 
 
 
 
 
 
Business Model of Foodpanda & SWOT Analysis
 
 
Foodpanda is a reputable name that connects people to numerous local food points in the online food and grocery delivery sector. You can order food of your choice through Foodpanda app. Users can search thousands of food points available in their vicinity and avail home delivery or pick-up options. And the best thing is that it takes only a few steps to order food. Currently, it is working in various countries including Pakistan, India, and Bangladesh. You can share your reviews about the food you ordered. Well, the main question is, how do they generate money?
 
It is important to tell you that the food-delivery sector is really competitive, and Foodpanda successfully manages its operations. This business model of Foodpanda will give you a complete insight into how they make money.
 
It was launched in 2012 in Singapore. With the passage of time, the company expanded to sixteen countries. Except for China, it is Asia’s largest food and grocery delivery company. They have aimed to expand their reach to more than 40 countries, including the Middle East, Africa, Europe, Asia, and Latin America. Its rapid expansion shows that the company will achieve this target in the future. These goals are only achievable with the proper management and right strategies.
 
Marketing Strategy of Foodpanda:
 
Promotion:
 
The progression of any business depends on effective marketing. Today, digital marketing is one of the most effective tools. It plays a big role in the marketing strategy of Foodpanda. The company uses email marketing to show offers, incentives, and promotions.
 
They also exploit social media platforms to advertise their offers and ads. They have a popular Facebook page where you can see the latest updates about the brand. On the other hand, Foodpanda has a Twitter account with thousands of followers. It helps the company to increase its brand worth and visibility.
 
Foodpanda is also famous for its catchy slogans, offers, and discounts. These things play a huge role in the promotional campaigns of Foodpanda. They also use other platforms like TV, radio, hoardings, newspapers, and magazines for promotion. In 2015, the company cracked a deal with the Indian railways, which allow travelers to order food online by utilizing the platform of the Indian railway.
 
Price:
 
Everyone wants to know the reason behind the immense popularity of Foodpanda. According to business experts, they succeeded due to their pricing strategy. The company has followed a value-based pricing strategy.
 
Foodpanda offers high-quality food to users at a competitive cost. They regularly provide incentives like offers and discounts to users. It helps them to retain their customer base even in the busy food delivery marketplace.
 
Distribution:
 
A Germany-based company, “Delivery Hero SE” is the owner of Foodpanda. According to an estimate, the company has associated with 40000 restaurants globally. So, users can order meals through its mobile app or website. This strong network shows the stability of Foodpanda’s distribution. The company started its operation in Singapore and now it is operating in major parts of the world. They have a strong distribution network in India. They have strong partners from fast-food brands to desi restaurants, ice creams, beverages, and many more.
 
Experience:
 
The company’s main aim is to provide delicious and high-quality food to the doorsteps of users without hassle. It is a great platform that connects millions of users to their favorite restaurants. If you want to experience the service of Foodpanda then locate food points on Foodpanda app available in your area. Browse menus and meals to order your desired food. Once you have selected your food, add it to the cart and enter your location. You will receive a confirmation SMS on your number or email. Your order will be delivered quickly to your doorstep. You can also share your opinion about food and delivery on Foodpanda mobile app.
 
Business Model of Foodpanda:
 
Online Orders:
 
We are talking about online food delivery, and Foodpanda maintains a mobile app and a website. People can use these platforms to order food online from their favorite restaurant or food point.
   
 
Accessibility:
 
In this era, everyone holds a smartphone, and you can search for your favorite restaurant on Foodpanda app. Once you find the restaurant, you can choose your meal and get home delivery.
 
Easy Payment Process:
 
Foodpanda offers both cash on delivery and online payment methods for paying the bill. This kind of easy and effective payment gateway makes it highly popular.
 
Quick Delivery:
 
Once you place an order, a confirmation will arrive. Moreover, you will get fast delivery of your food.
 
Live Tracking:
 
For us, this is the most exciting feature. You can track your order through Foodpanda app or website.
 
 
Revenue Model of Foodpanda:
 
Foodpanda Charged Registration Fees from the Restaurant:
 
The company charges a specific registration fee from the food point/restaurant to add the latter on its mobile app or website. After this, it becomes visible to users for ordering food. It ranges between 100 to 150 dollars. Plus, it is a one-time registration fee.
 
Commission from Restaurant:
 
The company charges a particular commission from restaurants on every order from the Foodpanda platform. The amount of commission varies. It depends on the location and menu of the restaurant.
 
Delivery Charges from Users:
 
Foodpanda also charges a delivery fee from customers on each order. On the other hand, you have to pay taxes according to your country’s rules.
 
Ads:
 
For many food points and restaurants, Foodpanda is an excellent platform for marketing. Restaurants can enhance their visibility through this platform. To promote their restaurant on the Foodpanda app, they can pay a particular amount.
 
Affiliate Income:
 
Foodpanda earns a huge sum of money from affiliates such as banks. Banks offer special discounts on Foodpanda deals to encourage transactions.
   
 
Expenses of Foodpanda:
 
Foodpanda is a global brand, and they have to spend a certain amount of money in order to streamline its operations. Here are some areas in which they spend money:
 
Maintenance and development
 
Salaries and provisions
 
Incentives for distributors and partners
 
Administrative expenses
 
Miscellaneous costs
 
Refunds and returns
 
 
 
SWOT Analysis of Foodpanda
 
Strengths of Foodpanda:
 
Popular Platform:
 
Foodpanda’s mobile app and website are really user-friendly. These platforms allow users to order food online without any trouble. Users can browse a diverse range of restaurants, deals, and offers. Also, they can track their orders on mobile app. and website.
 
Online Food Ordering:
 
The company receives orders through its mobile app and website. In this way, they connect thousands of users with restaurants.
 
Investment:
 
Some loyal investors play a huge role in the growth and success of Foodpanda. They are really confident about the company’s working and invest millions of dollars. They are the real strength of the company.
 
Fortified Brand Name:
 
The parent company of Foodpanda is really strong. The support from such a brand is an immense strength of the company. Several brands are working under the parent company, such as Delivery Club, Foodora, HelloFood, and many more.
   
 
International Presence:
 
Currently, Foodpanda has worked in various continents such as Asia, the Middle East, Latin America, and Eastern Europe.
 
Global Re-branding:
 
The company underwent re-branding in 2017 with its logo. They changed their logo from orange to pink. This initiative is considered its strength.
 
Fast Delivery:
 
There is no doubt that Foodpanda is a fast-food delivery service. They deliver food on time which helps them retain the customers.
 
Excellent Customer Support:
 
The customer support service of Foodpanda is really excellent. They always try to add new restaurants and offers. That’s why their customers always expect something different from them.
 
 
Weaknesses of Foodpanda:
 
Limited Ordering Zone:
 
The food ordering zone of Foodpanda is really limited. You can’t get access to those not available restaurants in your area. It is a big weakness of the company, and they should overcome it ASAP. Certainly, this restriction can harm the business in the future.
 
Increasing Delivery Charges:
 
Foodpanda is charging higher delivery charges that some people can’t afford. They can lose their customers just because of this reason.
 
Limited Coverage in Some Cities:
 
In some countries and cities, Foodpanda does not cover some areas fully. Therefore, they should think about it.
 
 
Opportunities for Foodpanda:
 
Growing Food Delivery Sector:
 
Foodpanda is operating in a segment that is already very crowded. But, this marketplace is growing day by day, which increases opportunities for the company. In short, there is a huge scope for the company in this segment.
 
Expansion of Customers:
 
The company should add new restaurants to its portfolio in order to target new users. This is the only opportunity to attract foodies.
   
 
Customer Loyalty Program:
 
Just to retain and attract new users, Foodpanda may build customer loyalty programs. Indeed, these programs help to provide discounts and offers to users.
 
 
Threats to Foodpanda:
 
Rising Competition:
 
The food industry has been growing very rapidly. There are various established companies and startups that offer online food delivery services. As a result, this marketplace is becoming more competitive with each passing day.
 
Varying Economic Conditions:
 
Factors like economic volatility and changes can crush the performance of Foodpanda. They should build some strong strategies in order to survive in such conditions.
 
Increasing Nearby Restaurant:
 
Sometimes people do not prefer to order food online but they prefer to go to a restaurant. The presence of nearby restaurants can put Foodpanda into big trouble. While considering its business model, It should keep this factor in mind.
 
 
Conclusion:
 
No doubt, Foodpanda is making a big impact on the online food delivery service. They are using social media platforms, offers, and discounts to get users’ attention. The company has achieved immense growth and popularity due to its business model and effective policies. They have the ability to create some big differences in the delivery and online food ordering segment. They must introduce some innovation in order to dominate the market.
 
 
 
Need Help or Advice in Content Management:
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? Get in touch through Contact our team or my Freelancer.com profile. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Beautiful Skin  
 
 
Better TipsCooking & FoodsHealthPersonal GrowthTrending
 
What to Eat To Have Beautiful Skin?
 
 by Shamsul  
 
 
 
 
 
 
 
What to Eat To Have Beautiful Skin?
 
 
The beauty of the skin and the plate’s contents have a much closer relationship than one might think. It is enough to look at our face in the mirror a few days after a food crack to have confirmation of this. So, if our skin is a reflection of what we swallow, what should we eat to have beautiful skin? Focus on radiance, imperfections, wrinkles, or even a healthy glow: discover with wiselancer the perfect skin foods to put in the spotlight on your menus.
 
 
What to Eat To Have Beautiful Skin without Pimples?
 
Blackheads, excess sebum, blackheads… Even at age 50, no one is immune to a small outbreak of acne, especially after overeating. Fortunately, it is quite possible to adopt a diet to have beautiful skin without pimples while enjoying yourself. We suggest:
 
 
Omega-3s: they rebalance an excess of omega-6s, suspected of promoting acne (fish oil, walnuts, hazelnuts, chia seeds).
 
Zinc: it helps to fight against inflammation (oysters, shiitake mushrooms, liver, and offal).
 
Foods rich in fiber: They are known for their low glycemic index (artichoke, cabbage, legumes).
 
 
Foods for Supple and Comfortable Skin in All Seasons
 
Have beautiful Skin
 
Look no further if you’re wondering what to eat to have beautiful, soft, and supple skin. In winter as in summer, a strong lipid film is essential to feel good about yourself. Do not settle for cream and fill up on unsaturated fatty acids at the table.
   
 
 
Salmon Herbs Oil
 
Extra-virgin vegetable oils: olive oil, walnut oil, rapeseed oil.
 
Essential fatty acids are abundant in oily fish (salmon, sardines, mackerel, tuna).
 
Biotin (vitamin H): it is involved in the metabolism of lipids (eggs, brewer’s yeast, spinach).
 
 
Hydration: Choosing Your Diet for Perfect Skin
 
How to have Beautiful Skin
 
Moisturizing your skin is essential at any age. And it is precisely the water that you absorb internally that allows the skin to stay deeply hydrated. Do you have a tendency to dehydration? Relieve your tightness by adopting a suitable beautiful skin diet:
 
 
Water-rich fruits and vegetables: watermelon, cucumber, radish, celery.
 
Vitamin E: it helps prevent dehydration (wheat germ, almonds, sunflower seeds, avocado).
 
And of course, drink at least 1.5 L of water a day. Also, remember to indulge yourself with herbal teas, coconut water, or beetroot juice.
 
   
 
Focus on the Anti-Aging Beautiful Skin Diet
 
Beautiful Skin Diet
 
What to eat to have beautiful skin that does not look its age? In mature skin, it is above all a question of consuming foods that compensate for oxidation. Completely natural, this phenomenon is the cause of sagging and the appearance of wrinkles.
 
 
Antioxidants: they fight the free radicals responsible for accelerated aging (cocoa, red fruits, peppers, cruciferous vegetables, green tea, and coffee).
 
Vitamin C: it stimulates the synthesis of collagen (broccoli, blackcurrant, orange and citrus fruits, papaya, aromatic plants).
 
 
Group B vitamins: they encourage the renewal of skin cells (whole grains, dried fruits, eggs).
 
To target the areas most exposed to the signs of aging, complete your diet with daily use of the Anti-Wrinkle Eye Contour Brush. In a single product, enjoy the benefits of an effective massage gesture, combined with the expertise of a cutting-edge cosmetic formula.
 
 
What Food to Have Beautiful Tanned Skin?
 
Why reserve the glow and healthy glow for the summer? Even during the cold season, it is possible to give your complexion a boost with the right foods. The perfect skin diet reflex: Go for raw vegetables to fill up with good vitamins and mineral salts.
 
   
 
Carotenoids: they encourage the production of melanin (carrot, dried apricot, melon, pumpkin, tomato lycopene).
 
Selenium: This trace element facilitates tanning and protects cell membranes from oxidative stress (seafood, fish, Brazil nuts).
 
Polyphenols: they accelerate the elimination of toxins that blur the complexion (tea, grapes, artichokes, parsley).
 
 
Foods to Avoid To Have (And Keep) Beautiful Skin
 
Now that you know what to eat to have skin… it remains to determine what to avoid on your plate. Be careful, it is not a question of falling into orthorexia: nothing prevents you from having fun from time to time. We will simply monitor our consumption of certain categories of food suspected of altering the beauty of the skin, without banishing them definitively from our menu.
 
 
Dairy products (yogurts, cheeses, fresh cream): they are likely to be pro-inflammatory and to maintain acne.
 
Quick sugars (candies, pastries, sodas): they influence insulin levels and increase sebum production.
 
Refined carbohydrates (cereals, bread, biscuits): like fast sugars, they increase the release of androgens and thus promote inflammatory processes.
 
Alcohol (red wine, in particular): it promotes the appearance of redness on the face and is not recommended for people suffering from rosacea.
 
   
 
What about Food Supplements For The Skin?
 
Food Supplements
 
Today we find food supplements for sexual tone, for sport, for the hair… and of course for the skin. They are not there to compensate for a deficiency but give your body a boost. Suffice to say that it would be a shame to deprive yourself of it.
 
 
Female Food Supplement Capsule
 
On the skin side, we can turn to cocktails targeted by the problem, to be taken as a cure. If the virtues of brewer’s yeast are almost universal, evening primrose will work wonders on dry skin. In case of imperfections, prefer borage to enrich your diet.
 
 
Perfect Skin Foods: Patience Is Key
 
Remember that no perfect diet will allow you to see results overnight. To reap the rewards of your efforts, you will have to wait at least 4 weeks. This is the average time it takes skin cells to renew themselves.
 
In mature skin, this renewal is slower and may require a few additional days of patience. 
 
 
 
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  intermittent fasting  
 
 
Better TipsCooking & FoodsHealthPersonal GrowthTrending
 
What is Intermittent Fasting? How it Help and How to Perform?
 
 by Shamsul  
 
 
 
 
 
 
What is Intermittent Fasting? How it Help and How to Perform?
 
 
We follow different diet plans to lose weight, but there is a diet that helps to reduce fat than muscle. Yes, we are talking about intermittent fasting, which helps to improve cardiovascular health. This fasting is really useful to lose weight and solves unnecessary hunger problems. If you are facing an eating disorder, you can follow this fasting. But, many people are not familiar with intermittent fasting. It consists of two types such as time-restricted fasting and alternate-day fasting. Time-restricted fasting consists of specific times according to your comfort. Alternate-day fasting is intermittent fasting, where you fast one day and eat the next day.
 
Martin Berkhan is a famous man known for this. According to him, there are plenty of advantages of following intermittent fasting, such as,
 
  • Prevents cancer risk
  • Disease protection
  • Optimized hormones
  • Mental sharpness
  • It helps to decrease weight
  • Lowered cholesterol
 
According to several studies, it is beneficial and offers several benefits. The primary purpose of this fasting is to maintain your eating schedule. It also helps to keep your calorie count in check.
 
   
 
Is Intermittent Fasting Healthy?
 
Yes, it is psychologically healthy. According to research, fasting is a wonderful technique to reduce depression in kids, adults, and elders. However, it is better for adults and elders.
 
 
How to Follow Intermittent Fasting?
 
For beginners, it is really easy to start intermittent fasting as they can fast overnight. Do not have breakfast until you feel hungry. According to nutrition experts, breakfast is the most important meal of the day, but you can delay it for maximum time.
   
 
If you have decided to follow, then you must consult the advice of your doctor or dietitian. To avail the maximum benefits of intermittent fasting, then you must choose your meal or food wisely. Make your meal tummy-friendly and eat those items that you can easily digest. Eat healthy foods in small portions 6times a day and drink plenty of water to get the ultimate benefits.
 
 
Are There Some Side Effects of Intermittent Fasting?
 
Yes, there are some drawbacks also. You can face headaches, heartburn, or mental fog during fasting. But, according to authentic studies, the side effects are not severe, so you can follow them without any doubt.
 
   
 
Can Intermittent Fasting Help you Lose Weight?
 
The main benefit of the following fasting is that it helps you lose weight. It increases hormone growth and strengthens your muscles. You will see encouraging results when you strictly follow the plan. Maintain a proper gap no matter which type you follow. Both time-restricted and alternate-day fasting are good for you. On the other hand, please don’t lose hope because it takes 2 to 3 months to show some encouraging results. Moreover, if you are too slim or have any health issues, you must take a doctor’s advice before following intermittent fasting.
 
 
 Need Help or Advice in Content Management:
 
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? Get in touch through Contact our team or my Freelancer.com profile. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
   
 
 
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