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Five Traditional South African Foods

by Shamsul

Five Never-Missing Traditional South African Foods

 
Tourists prefer South Africa to appreciate the stunning landscapes, enthralling history, and miscellaneous wildlife. In addition, South Africa is famous for mouth-watering enjoyable foods that you cannot find in other parts of the world. You may have heard “The Rainbow Nation” description for South Africa. Cultural assortment gives an outstanding experience. While your honeymoon, vacation, or work trip in South Africa, do not forget to enjoy these delectable and traditional South African Foods:
 
 
1- Bunny Chow
 
Bunny Chow
 
 
 
It is excellent that many worldwide foodies have nominated Bunny Chow as the best food. It is a popular street food that has a delicious taste. Bunny Chow originated in the 1940s in Durban city, but it is available everywhere in South Africa these days. Definitely, you will be excited to know about the ingredients of this dish. It contains a hollow bread loaf that is overflowing with spicy chicken curry or lamb. Order the vegetarian option based on onions, tomatoes, lentils, and kidney beans if you dislike meat.
 
 
2- Biltong
 
Biltong
 
   
 
 
Most American natives are familiar with Biltong and take it as a snack; however, South African Biltong is totally different. To make the South African type of Biltong, it is necessary to dry out the meat. Besides beef, chicken, kudu, and ostrich are also used before adding spices. It is the favorite dish of South Africans, and you can easily find it in every restaurant. If you are planning a long road trip, keeping biltong and enjoying your trip is good. 
 
 
 
3- Pap & Chakalaka
 
Pap & Chakalaka
 
 
 
Chakalaka and mielie pap are the essential dishes that you can find on the dinner table of every South African. This simple and easy to make dish contains spicy vegetables, onions, curry, tomato, bell peppers, and baked beans. You are guaranteed to have selected highly delicious food filled with quality spices and various flavors. A porridge made with white corn maize, named Pop, is also served with Chakalaka. If you are in South Africa, do not confirm your tickets before tasting this food.
   
 
 
 
4- Koeksisters
 
Koeksisters
 
 
 
The list of the best African foods cannot be completed until and unless this dessert is added to the list. Koeksisters is a traditional confectionery that is created with fried dough dipped in honey or syrup. It is known as the best treatment to be served at tea time. It is better to please your sweet nature with Koeksisters if you have a sweet tooth.
 
 
5- Rooibos Tea
 
Rooibos Tea
 
   
 
 
Rooibos Tea is a type of beverage that is obtained from the leaves of South African plants. It is famous for brewing tea. It is a traditional beverage that has been enjoyed for many generations. Try this beverage in cold or hot form during your stay in South Africa. Definitely, you will miss the tasty tea. Many people bring home the leaves of the Rooibos tea plant and love to remember happy moments while taking the beverage, either in cold or hot form. 
 
 
 
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Read More:
 
 CABBAGE – HEALTH BENEFITS AND NUTRITIONAL VALUE
 
REASONS TO USE SPINACH REGULARLY
 
HEALTH BENEFITS OF GARLIC AND RESULTS ON REGULAR CONSUMPTION
 
 
 
 
 
 
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  Cabbage Nutritional Value  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Cabbage – Health Benefits and Nutritional Value
 
 by Shamsul  
 
 
 
 
 
 
Cabbage – Health Benefits and Nutritional Value
 
 
Cabbage is a very common family of vegetables in our vegetable gardens. Not always very popular with children and adults, This veggie exists in different varieties allowing everyone to find the one they like in terms of taste.
 
Above all, cabbage is a very healthy vegetable, sometimes referred to as a superfood, due to its rich nutritional value.
 
Let’s shed light on cabbages and their health benefits by learning about their origins, the different types of cabbage, their nutritional properties, and the different ways to consume them.
 
 
Where Does Cabbage Come From?
 

Common cabbage is called Brassica oleracea and is part of the family Brassicaceae and order Brassicales. We will present in different varieties in the next part.
 
Originally, cabbage was a wild vegetable that grew on cliffs, dunes, and shingle strips, mainly on the Atlantic coast of Western Europe and especially in France, the United Kingdom, and Spain. Today, it is grown in many countries around the world. There are still some wild cabbages in France, especially in Normandy, Nord-Pas-de-Calais, and Poitou-Charentes.
 
The world’s largest producer of cabbage is China, which produces almost half of the amount grown in the world. In second place is India, followed by Russia.
 
 
 
The Different Types of Cabbage
 

Brassica oleracea incorporates all varieties of cabbage known to us. This does not prevent each from having different characteristics from other types.
 
 
Here is the list of the main types of cabbage present in our diet:
 
Red (capitata f. Rubra): thick, ribbed, and often purple leaves. Slightly spicy and crunchy taste.
White (capitata f. alba): smooth and very pale leaves. It is often used for sauerkraut.
Green (Viridis): wavy and green leaves. Slightly sweet and crunchy taste.
Romanesco or apple cabbage (botrytis L.): green pyramidal florets. It tastes close to cauliflower but more refined.
Brussels sprouts (gemmifera): small green-headed with a bitter taste.
Chinese or Chinese broccoli (alboglabra): long green stems not to be confused with pe-tsai Chinese cabbage of the Brassica rapa subsp. Pekinensis.
Broccoli (Italica): central branched stem in small bouquets of purple-green color. Fairly strong taste.
Head or headed cabbage (capitata L.): smooth, green foliage.
Cauliflower (botrytis L.): white florets. Relatively mild taste.
Kohlrabi (gongylodes L.): green leafy stems. Taste both sweet and spicy, quite similar to turnip.
Kale (sabellica): large curly leaves. Fairly strong taste. There are other varieties also called kale and quite similar in shape, including palm cabbage (palmifolia).
Perennial cabbage (ramosa): long green leaves. Taste close to broccoli.
Savoy cabbage (sabauda): close to head but whose leaves are not smooth.
   
  
Although all are part of the same family, all these cabbages have varying sizes, shapes, and colors. Their taste, the season in which they are grown and harvested and how they are consumed can also be different.
 
 
Health Benefits and Nutritional Value of Cabbage
 
More broadly, cabbage is part of the same family as turnips, radishes, and other vegetables with certain characteristics, including being rich in vitamins: A, B1, B2, C, K, and U.
 
Cabbage also has the particularity of containing a lot of sulfur. This sulfur gives off an unpleasant odor when the it undergoes prolonged cooking. To reduce these fumes, cooking this veggie in a large volume of water is advisable.
 
Of course, the nutritional values ​​of cabbage differ depending on the variety, but as a general rule, in addition to vitamins and sulfur, it contains protein, carbohydrates, fats, and fiber. There are also minerals other than sulfur, including some potassium and iron, but mainly magnesium and phosphorus. Cabbage also contains antioxidants. It is mostly made up of water.
 
 
 
How to Eat Cabbage?
 

Again, the way cabbage is eaten on its variety. Thus, while most cabbages are eaten cooked, some are also very popular raw. People eat leaves, flowers, florets, and stems. You can cook either in a large volume of water or steamed.
 
Cabbage is often a side vegetable in various dishes, one of the best known of which is sauerkraut. But you can also eat raw as an appetizer. Similarly, it can be used as a base ingredient in a soup.
 
Different vegetables and fruits, including cabbage, are often mixed together to create a more flavorful juice. You can also extract juice to consume it as a drink. In this case, this juice is usually green.
 
   
 
Tip: use a juice extractor
 
You will hardly find cabbage juice in stores. The best way to get it is to do it yourself. In this case, we recommend using a juice extractor. This device makes it quick and easy to juice most fruits and vegetables. If its manual version exists, we prefer the electric juice extractor, which is much faster and less tiring. In all cases, the vegetables and fruits are pressed using a screw, while a filter stops the pieces from obtaining juice without pulp.
 
There is an extensive selection of juice extractors on the market. Many kitchen appliance brands offer their models.
 
 
 
Cabbage-Based Juice Recipe Ideas
 
First Recipe
 
White cabbage, pineapple, and ginger juice:
 
Ingredients for two glasses: 
 
200g of white cabbage, 
 
2cm of ginger root, 
 
1 piece pineapple, 
 
mint.
 


After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Peel pineapple and cut it into small cubes, then add them to the juice extractor
Add the ginger and possibly a little mint, then start the extractor
Leave the juice to rest for a good hour in the refrigerator and to keep it fresh. You can drink it with ice cubes.
   
 
 
Second Recipe
 
Kale, apple, carrot, ginger, and lemon juice:
 
Ingredients for 1 glass
 
2 carrots, 
 
2 apples, 
 
4 kale leaves, 
 
1 lime, 
 
1 small amount of ginger.
 

After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Wash all the apples and slice them into quarters without removing the skin (opt for organic apples), then add them to the juice extractor
Wash, peel and cut the carrots into pieces and add them to the juicer
Squeeze the lemon or lime and pour the juice into the extractor
Add the ginger and a little water
Turn on the juicer
Best eaten chilled
 
 
Does Cabbage Make you Lose Weight?
 

By definition, no food makes you lose weight since the food in question would have to be able to burn more fat than it produces calories. However, cabbage is indeed a low-calorie food essentially made up of water. In other words, adding more to your diet instead of certain foods that promote weight gain usually results in weight loss.
 
Cabbage soup is regularly put forward among diets to lose weight quickly. This type of diet involves consuming cabbage soup with every meal. The result is often effective and fast. However, this diet is very restrictive and must be followed over a short period (one week max). Indeed, over a more extended period, it leads to deficiencies, and since it is low in protein, fatigue is quickly felt.
   
 
 
For Whom is the Consumption of Cabbage Recommended?
 
Cabbage should be part of everyone’s staple diet. It is a vegetable rich in vitamins and very interesting in terms of taste, especially since there is a wide variety of this vegetable. Also, we recommend it for everyone.
 
The slimming diet based on cabbage soup is recommended for people who want to quickly lose a few kilograms over a short period of time. However, beware of the yoyo effect. It is essential to maintain a healthy, varied, and balanced diet and to reduce excesses as much as possible.
 
 
 
 
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Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
Read More:
 
Reasons To Use Spinach Regularly
 
Health Benefits of Garlic and Results on Regular Consumption
 
Complete Guide For Mindfulness and Quality Living
 
 
 
 
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  Views on YouTube  
 
 
Better TipsBusinessCelebritiesCooking & FoodsManagementMarketingPersonal GrowthTop 10TravelTrendingWriting
 
How to Get More Views on YouTube
 
 by Shamsul  
 
 
 
 
 
 
 
How to Get More Views on YouTube
 
 
YouTube is one of the most sought platforms when it comes to earning online. Many YouTubers and video influencers are making money from this platform. We asked experts to share valuable tips on getting more views on YouTube. We have mentioned some secrets below after evaluating their tips. You should try to focus on getting more views on your channel, not on individual content or videos. Your content will rank better on YouTube when you follow some helpful tips. Your videos will get maximum views if you have a huge pool of subscribers.
  
How to Boost Views on YouTube? 11 Useful Tips
 
These 11 tips are incredibly helpful to gain maximum views on YouTube. Successful YouTubers have shared these tips with us. So, you can blindly follow these tips to achieve your goal on YouTube. Let’s have a look at these tips.
 
 
1- Know Your Target Audience
 
It is excellent if you are really excited about what kind of content you want to upload on your YouTube channel. But, this is not so helpful in getting maximum views at all. You need to know your target audience and understand how to attract them by providing their desired content. Discover their preferences and requirements in order to make the right content accordingly.
 
If you are a hardworking YouTuber, you must learn about the different kinds of video content that can attract many audiences. After determining it, you can work to improve your content in your own unique way.
 
It would help if you realized that different kinds of videos appeal to additional viewers. Suppose you are very serious about increasing views on videos and channels. In that case, you should experiment with different kinds of video content to figure out which one works perfectly for you.
 
 
2- Find Appropriate Keywords
 
After identifying your target audience and their requirements, you need to conduct keyword research. It is important in video SEO and helps improve your rankings on YouTube. Your audience can easily find your content with minimum effort. In this scenario, YouTube auto-suggest could be helpful. You can also exploit a keyword research tool to understand it in a better way.
 
Try to find traffic-driving keywords for the videos you want to share on YouTube. It is easy to target your audience with keywords. Optimizing your videos by conducting effective keyword research is essential. It is vital for you to understand what kind of content your audience wants to watch. This way, you can tailor your descriptions and titles appropriately by adding appropriate keywords.
   
 
If you are using YouTube for advertising purposes, then you have to proceed slowly with patience. Do your research to find out how you can take maximum advantage of this platform. Before creating any advertisement, do market research and try to be different from others. By focusing on your content and target audience, you can get maximum YouTube views.
 
 
3- Optimize Descriptions and Titles
 
Like other platforms like Google, YouTube also ranks content based on keywords. First of all, develop an appropriate main keyword and create your descriptions and titles around it. After including the main keyword, you should also use secondary keywords in YouTube tags and descriptions.
 
Try to create a neat and clean title. You should optimize it in a precise way so that your viewers can easily find your content. It is helpful in getting maximum views on YouTube. The importance of the title is huge in this matter, and many marketers called it a game-changer. You can easily get found with the help of your title, which includes the main keyword to get your audience’s attention.
 
 
4- Make Innovative Thumbnails
 
Thumbnails can play a big role in uplifting your ranking on YouTube. The platform allows you to create creative thumbnails on your own. It will enable you to choose any part of your video to make it a thumbnail. It seems easy, but you have to put in maximum hard work in order to entice viewers to watch your video on the basis of your thumbnail.
 
There is no shortage of thumbnail-making tools like Canva. You can also get the services of professional designers to make enticing thumbnails.
 
For more details, there are countless videos available on YouTube on how to make tempting video thumbnails to get maximum views on YouTube. Link with your smartphone. It is worth mentioning that thumbnails are not the most important thing. You have to work on your titles and descriptions as well. Some YouTubers create distractive and exaggerated thumbnails that can frustrate viewers. Do not disappoint your audience because it will kill your reach and growth. Do not create those thumbnails that aren’t in your video.
 
You should put your 100 percent effort into creating the best titles and thumbnails for your content. The reason behind it is that the potential audience will interact with your thumbnail and title first. It can influence their decision of whether to play this video or not. According to some YouTubers, they spend more than one hour creating a thumbnail. Using templates or irrelevant thumbnails can create trouble for you, and you will never be able to get more views on YouTube. People usually don’t watch those videos that have unappealing thumbnails.
 
 
5- Follow the Trends
 
You can search your competitors’ channels on YouTube to find out what they are uploading. It is necessary to follow the trend so that your videos can get maximum views on YouTube. Check what kind of content they offer, create, or post. If they are getting maximum engagement, then you should follow them. In this case, you can take help from YouTube’s competitive analysis to figure out how your competitors are getting views on the platform. Try to understand their strategies. Their videos and efforts are enough to inspire you. As a result, you can set a specific goal for your channel or an individual video. From keywords to thumbnails, titles, descriptions, or anything in between, try to familiarize yourself with the ongoing trends on YouTube.
   
 
Moreover, it also allows you to create more appealing and unique content than competitors. Do your research and then implement it in your video strategy. Keep in mind that your content should be informative and entertaining. You should know what your viewers want to see or what they like. Indeed, it will help you to create better content for them. Improve the quality of your video and audio. It is another useful tactic that can help you get more views on YouTube.
 
 
6- Share Your YouTube Videos on Social Platforms
 
You must bring new audiences other than Youtube viewers to your channel to get maximum views on YouTube. There are so many helpful marketing platforms out there, and social media is one of them. It is one of the most useful and powerful tools right now that you can use to promote your channel by sharing your videos. It is an effective way to get the curiosity of others.
 
For example, if you run a beauty-related channel on YouTube, you can share your videos on your Facebook, Instagram, and websites. For your information, Reddit is one of the most useful platforms among these. You can attract viewers from this platform. All in all, your videos can get millions of views.
 
According to experts, Reddit is the right choice for this kind of YouTube channel. You must figure out where your target audience hangs out. So, you can share your videos’ links on these platforms. Promoting your channel on social media will work best for you. They also help to create more opportunities for you, and you can attract your desired viewers.
 
 
7- Carefully Analyze YouTube Metrics
 
If your videos get views, it is a sign of success. But, this is the first step toward actual success. You have to manage other YouTube metrics, such as view duration. You should measure, track, and benchmark your view duration. It plays an important role in the ranking factor of YouTube. It is also crucial to set yourself apart from competitors.
 
To establish yourself on YouTube, every new YouTuber should post at least 30 videos with high-quality content. However, YouTube regularly rewards channels with great video retention and click-through rate. So, measuring your YouTube metrics is always important. It takes some time, but you must keep courage and organize your channel and videos according to your goal and YouTube metrics.
 
 
8- Engage with Your Viewers
 
Show your target viewers that you are making content solely for them. Show them that you care for them. Make an answer-question session in the comments to engage with your audience. Adding a CTA is the best method in this regard. Encourage your audience to give feedback to increase engagement on your post. You can reach 1000 views to millions through an effective engagement with your audience.
 
Moreover, a healthy discussion will lead to more productive ideas that you can use for your channel to get more views on YouTube.
 
 
9- Consistency is the Key
 
When it comes to getting maximum views on YouTube, you have to be consistent with your uploading. Many beginner YouTubers face difficulty in handling this thing. Many established YouTubers have developed a very strict publishing routine. With consistency, you can register your presence. The fact is that viewers love to rely on those channels that provide content regularly.
   
 
It is also helpful to establish trust. Set a specific time frame in which you can create high-quality content. This time varies from work to work. If you are related to some kind of creative work, then set a long gap between postings. Well, if you can create enticing content daily, then you can publish your content on a daily basis.
 
 
10- Create and Upload High-Quality Content
 
Presently, people are more tech-savvy than ever. Creating high-quality content with better audio is important. Nowadays, video marketing is one of the most powerful tools for digital companies. To give competition to competitors, you must maintain quality in your videos. Low audio and video quality can upset your subscribers.
 
Developing high-quality content is not possible without the latest equipment. This is the only way to give stiff competition to rivals. Moreover, it also retains your audience. A high bounce rate is not suitable for your growth. According to some established YouTubers, take care of your audience by answering their queries and fulfilling their demands. In this regard, benchmarking plays a significant role. Compare your content’s quality with your competitors. Everything should be up to the mark from lighting to content, audio, video, duration, and presentation.
 
You can achieve high-quality video content with the help of the latest equipment. This factor can create all the difference and will help to bring more views to your YouTube channel.
 
 
11- Create Playlists
 
If you have a lot of content for your audience and want to make it accessible for them, you must think about creating playlists. In this way, you can easily organize all your content in different playlists, and your audience can easily find their desired content. By adding videos to playlists, you can decide which video gets recommended to you next. It looks like a small trick but is very helpful in attracting customers, which ultimately increases your views. It can also improve your channel’s value as the view time increases.
 
You need to find out the issues and pain points of your audience that force them to find your content on YouTube. That’s why organizing your content in the form of a playlist is crucial. Try to interlink related themes and topics.
 
In conclusion, everything is based on your research. You have to determine your audience and their requirements. Use innovative tools to create the latest and unique content. Follow your competitors in order to determine what’s trending. These factors are highly lucrative for your channel and will improve the number of views on YouTube. In short, you have to figure out what works for you.
  
2 More Surprising Tips
 
 
Collaborate with Other YouTubers
 
You should collaborate with other YouTubers and channels to get more views on YouTube. You can produce content together to increase engagement. You can also get useful tips from them on how to get more views on YouTube. Interacting with others will ultimately increase your subscribers and viewers. It will not only increase the engagement rate but also help to establish good relations with creators.
   
 
 
Take Help of Experts
 
If you are a starter and don’t know how to do this alone, you can get help from experts. You can find many experts out there that can provide their services by charging a nominal fee. They can guide you and teach you to get more views and engagement. You can also watch some helpful videos on YouTube to understand how to get more views on YouTube. You should avail this opportunity if you can afford it.
 
 
 
Need Help In Content Writing?
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
 
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  Benefits of Spinach  
 
 
Better TipsCooking & FoodsHealthWriting
 
Reasons To Use Spinach Regularly
 
 by Shamsul  
 
 
 
 
 
 
 
Spinach
 
Reputed to be unloved by children, spinach is nevertheless an exciting vegetable if we look at its nutritional values ​​and the resulting benefits. If it does not give superhuman strength, as in the Popeye comics, spinach does have many health benefits.
 
This post invites you to discover spinach’s benefits and nutritional properties and the different ways it can be eaten. Spinach is sometimes referred to as a super vegetable. Is it worth this name? This is what we will discover in this post.
 
 
What is Spinach?
 
It is a green vegetable whose appearance is close to lamb’s lettuce and basil. It is a vegetable plant of the Chenopodiaceae family that is associated with the Amaranthaceae family, in which we find, among others, beets and glasswort. Spinach is part of the order Caryophyllales, and its scientific name is Spinacia oleracea. It is a dioecious type plant, meaning that all the flowers are of the same genus (male or female) within the same plant.
 
Originally, spinach came from the Middle East. Today, the veg plant is cultivated in several countries around the world. The leading producer is China, followed by the United States and Japan. France is the 6th largest spinach producer in the world, with more than 115,000 tonnes produced yearly.
 
 
Nutritional Properties of Spinach
 

It is included in the superfood list because of its nutritional value. This green leaf is a food that contains proteins, carbohydrates, and lipids. It is especially very rich in dietary fiber, vitamins, and minerals. More specifically, spinach is reputed to be one of the most affluent vegetables in iron, hence the image of strength to which it often refers, especially through the Popeye comics.
 
Thus, 200g of spinach is enough to meet 40% of the daily iron needs in a man. Among the vitamins that it contains, we mainly find vitamins B9, C, A and E. Regarding minerals, in addition to iron, this veg is also a good source of nitrates, magnesium, and calcium.
   
 
 
Health Benefits of Spinach
 
Through the nutritional values ​​that we have just mentioned, we can better estimate the benefits of spinach for our body.
 
The richness of iron provides the body with essential energy for its functioning. In this sense, spinach allows you to stay in shape and reduce the feeling of fatigue. Similarly, iron is also necessary for cognitive functions, immune system functioning, and red blood cells.
 
The nitrates present in this veg will turn into nitrites once in the body. These nitrites promote blood thinning and vasodilation.
 
It also has mighty antioxidant power, largely thanks to fiber and specific vitamins, including vitamin A.
 
Among the other benefits sometimes mentioned about spinach, some experts believe that it could reduce the risk of breast cancer and esophageal cancer. It would also protect eye health by reducing the risk of retinitis pigmentosa, cataracts, and macular degeneration.
 
Spinach May Also Reduce Oxidative Stress.
 
 
Spinach: How to Eat It?
 

We have become accustomed to cooking spinach after having crushed it. This superfood is then used as an accompaniment to meat or fish. However, it can also be eaten raw as a salad.
   
 
You should know that cooking has the disadvantage of reducing the amount of vitamin C and folate. On the other hand, it brings better assimilation of vitamin A, that is to say, a higher antioxidant power.
 
Spinach is not only prepared as a side dish; it can also be used as an ingredient for starters, desserts, and soups.
 
Similarly, you can use this leafy veg in the form of juice. It will have a green color. You can enjoy fresh spinach juice or mix it with other ingredients.
 
 
Tip: Use a Juice Extractor
 

The easiest and most economical solution is to make your own green juice. The best tool to do this easily and quickly is the juice extractor. I recommend that you not look for this juice in a specialty store.
 
We recommend opting for the electric juice extractor in a manual version, which is much less tiring and much faster and more precise. It is a virtual device when you want to regularly make your own juices from spinach or other fruits and vegetables.
 
 
Spinach Juice Recipe Ideas
 
Spinach, Apple and Nutmeg Juice:
 
Healthy Green Smoothie with spinach
Healthy Green Smoothie
 

 
It is often included in the preparation diet for bodybuilding. Indeed, as we mentioned earlier, spinach contains vitamin A. The latter plays a positive role in muscle function. Ditto for the nitrates contained in it. Once absorbed, they turn into nitrites and then nitric oxide, which leads to muscle congestion. All of these improve blood circulation, thereby promoting muscle development.
 
In other words, spinach helps the body to build muscle mass more easily and quickly, provided that you do regular muscle exercises.
   
 
 
Stop Misconceptions
 

Spinach has long been believed to be the most iron-rich food. In reality, if it contains a lot of iron, the values ​​are not as high as one might think at one time. However, the belief has persisted over time, and even today, It is often touted as a food with a phenomenal amount of iron.
 
However, spinach remains one of the most exciting foods in terms of iron content. As we have seen above, about 200g of provides about 40% of the daily iron needs in humans.
 
Iron is better assimilated by the body when it is accompanied by vitamin C. Also, do not hesitate to add lemon to your green salad or your green juice.
 
 
For Whom is Spinach Recommended?
 

Spinach is recommended for everyone and must be one of the vegetables that regularly comes up in our diet.
 
A spinach cure can be recommended for people suffering from slight fatigue or those who practice a sporting activity in order to develop muscle mass. It should also be remembered that the nutrients present in spinach are beneficial for the cardiovascular system and for the immune system.
 
 
 
 
 
Need Help In Content Writing?
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
   
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
 
 
 
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  Garlic Benefits  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Health Benefits of Garlic and Results on Regular Consumption
 
 by Shamsul  
 
 
 
 
 
 
Health Benefits of Garlic and Results on Regular Consumption
 
 
Garlic is a plant that is mainly used as a condiment to season a dish. In legends and tales, it is used to ward off vampires. In fact, it has many benefits for our bodies.
 
Because of this, garlic is sometimes referred to as a superfood. In this post, we will discuss the garlic benefits and determine the effects of regular consumption. As such, we present the nutritional values ​​of garlic, its therapeutic but also culinary uses, and the different ways of consuming it.
 
We are also careful not to overshadow the possible side effects of garlic associated with heavy consumption.
 
 
Introduction to Garlic
 

Garlic is one of the so-called herbaceous plants. It is also a bulbous plant with perennial leaves. It is part of the Liliaceae family of the order Liliales.
 
This is the bulb we use when it is still young. We then speak of caïeu, even if we commonly use the term “pod.” More precisely, what we call garlic clove, or garlic head, is made up of several cloves.
 
It is primarily used as a condiment, especially in meat dishes. There is a very wide variety. A distinction is made between autumn and spring crop, but there is also a distinction depending on the region: you can find from the Drôme, pink, Lautrec, white garlic, and many more.
 
Man cultivated this for a very long time since during Egyptian Antiquity, it was already appreciated as a food, especially for its health benefits.
   
 
 
Nutritional Values of Garlic
 

Let’s find out what are the nutritional values ​​of garlic. This plant is about 64% water. Then there are carbohydrates (27%), protein (6%), and fiber (3%).
 
Garlic is a food rich in vitamins A, B, C and E. It also contains sulfur compounds and trace elements: manganese, iron, nickel, copper, zinc, selenium, iodine, and molybdenum. There are also many minerals, including chlorine, calcium, sulfur, potassium, sodium, magnesium, and phosphorus. Also, note the presence of flavonoids, prostaglandin, acid phenols, polyphenols, and phytosteroids.
 
You can extract essential oil from garlic. It consists mainly of diallyl disulphide, diallyl sulphide, diallyl tetrasulphide, methyl-allyl disulphide, diallyl trisulphide, methyl-allyl trisulphide and allyl-propyl disulphide.
 
 
Benefits and Therapeutic Virtues of Garlic
 
Therapeutically, garlic has been used since ancient Egyptian times for various medicinal benefits. Likewise, the Greeks and Romans used it as a tonic.
 
Among its virtues, it improves blood circulation, promotes vasodilation, and reduces coagulation. It is used in particular against hypertension and coagulation, and more generally, regular consumption would reduce the risk of cardiovascular disease.
 
It is also used to fight against intestinal problems, whether flatulence, infections, colic or diarrhea. Garlic also has benefits for the respiratory system by promoting bronchodilation.
 
It also acts as an antibiotic, anti-inflammatory and antioxidant.
   
 
Some even mention the fact that regular consumption of garlic could reduce the risk of certain cancers, including those of the prostate, breast, stomach, colon and larynx. Similarly, it could reduce bad cholesterol levels.
 
In external use, it is used to reduce muscle and joint pain but also against various skin problems such as warts, corns and infections.
  
See Also Side Effects and Contraindications.
 
Culinary use of Garlic
 

Earlier, we mentioned several times that it is mainly used as a condiment in our diet. It allows you to season a dish to bring out the flavors. Of course, like any condiment, the dosage is important because an excess can distort the taste of the dish. When it comes to garlic, excess usually produces a pungent taste.
 
Most often, it is eaten as cooked. It accompanies both fish and meat, and there are different ways to prepare and use it in dishes. It can also be eaten raw. In this case, we do not really do it for pleasure or the flavor but rather for its benefits since, like many vegetables and fruits, cooking reduces the nutritional value ​​of garlic, and it is, therefore, healthier to eat it raw. Some health specialists advise eating a clove on an empty stomach in the morning.
 
Garlic is found in various other forms: powder, tablets, and capsules.
 
 
Other Ways to Use Garlic
 

We briefly discussed it, but it can also be used as a skin product. Indeed, it is rather effective in fighting against skin infections, but also against corns and warts.
 
Some suggest that garlic could also restore vigor to hair and slow down hair loss.
 
   
 
 
The New Trendy Slimming Food
 
Garlic makes it possible to reach a state of satiety more quickly. Adding a little regularly to our dishes satisfies our hunger more quickly. Thus, in the medium to long term, it helps to lose weight. Also, note that it could work as a calorie burner.
 
However, you must know that adding this to your dishes or eating it between meals is not enough to lose weight immediately. Above all, it is necessary to favor a healthy and balanced diet and to practice regular physical activity.
 
 
For Whom is Garlic Consumption Recommended?
 

If we seek above all the benefits that garlic can bring, we recommend it mainly for people suffering from hypertension or other cardiovascular problems. It can also be recommended for people with some intestinal issues and those who wish to improve their respiratory system.
 
It can also be recommended to fight against warts and corns.
 
In terms of taste, unless you are allergic, garlic is recommended for everyone. Well-dosed, it perfectly enhances the different taste flavors of a dish.
 
 
 
 
   
 
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Read More:
 
BEETROOT – THE VALUE BEHIND THIS SUPER FOOD
 
FAMOUS GREEK FOODS TO EAT IN GREECE TRIP
 
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Beetroot – The Value Behind this Super Food
 
 by Shamsul  
 
 
 
 
 
 
 
Beetroot – The Value Behind this Super Food
 
 
 
Among the 5 fruits and vegetables that it is advisable to eat every day, we have the choice between many products. Let’s take a look at the beetroot. There are three species of beet: fodder, sugar, and vegetable. It is above all the latter, the garden beet, which interests us here. Let’s find out more about its nutritional characteristics and especially about its benefits for our health.
 
 
All About Beetroot:
 
Beetroot is a plant of the Amaranthaceae family and the genus Beta. It is, above all, the root of the beet that is used.
 
As we learned in the introduction, there are three types of beets. The fodder beet is mainly used as feed for farms. Sugar beet is grown mainly for its sugar but also to produce bioethanol, a biofuel. Finally, the garden beet is grown for our food. It is this that we eat mainly as raw vegetables, but also in various recipes.
 
The garden beet is often called red beet because of its very recognizable burgundy red color. In fact, you will find more than 100 varieties of this species, some of which are commonly called white beets, yellow beets, and pink beets.
 
 Beetroot is also used as a dye and as an ink. More broadly, the garden beet has been consumed since prehistoric times. It is one of those vegetables that are very common in most countries and that are eaten raw or cooked. The beet’s root is mainly spherical, although some varieties have a more elongated shape.
 
 
Beatroot Nutritional Properties
 
It would seem that from the Middle Ages, beetroot was used against certain diseases. Even today, the beet is often presented as a super vegetable.
 
This qualifier comes mainly from the nutritional qualities of beetroots. It is a vegetable rich in carbohydrates, protein, and dietary fiber and also contains phosphorus, potassium, and vitamin B9.
 
More specifically, beets contain betalains, antioxidants, and other forms of antioxidants such as flavonoids, phenolic compounds, zeaxanthin, and lutein.
   
 
In addition to vitamin B9, there is vitamin K, vitamin B2, vitamin A, and in smaller quantities, vitamins B1, B5, B6, C and E. Similarly, beetroots contain iron, copper, magnesium, and manganese, but also a little calcium.
 
 
Beetroot Juice
 
 
 
Health Benefits of Beetroots
 
As always with superfoods, the advertised benefits are often assumed, as it is challenging to know the actual impacts. These effects are mainly estimated according to the nutritional values ​​of foods and according to what we know about the importance and role of each nutrient in our body.
 
Beetroot contains several antioxidants, which makes it a very effective product for fighting against free radicals. More broadly, antioxidants reduce the risk of cancer, cardiovascular disease, and other chronic diseases. This is particularly the case of betalains, responsible for the pigmentation of beets, which reduce the risk of liver, skin, and lung cancers and are antioxidants.
 
Among these antioxidants, we also find lutein and zeaxanthin effective against cataracts, retinitis pigmentosa, and macular degeneration.
 
In juice form, beets are high in nitrates. These elements are adequate for sports performance since they reduce oxygen consumption when efforts are produced.
 
 
 
Beetroot: How to Consume it?
 
Beetroot is most often eaten cooked as an appetizer. It can be boiled, steamed, or baked. It is usually sold cooked on the market.
 
This super vegetable can also be eaten raw. In this case, the beetroot is very often grated and eaten as raw food.
   
 
Beets are also used to make desserts, whether cakes, smoothies or even in the form of sorbet. Similarly, it can also be consumed in the form of soup.
 
Finally, beets also exist as a juice. Mixed with garlic juice, it is a very popular detox juice to regenerate the blood and the liver while canceling the bad breath caused by garlic. Indeed, already during the Renaissance, beets were mixed with garlic.
 
It also exists in the form of capsules and very practical tablets when you want to follow a cure.
 
 
Tip: Use a Juice Extractor
 
To get beet juice, the best way is to use a juice extractor. This relatively quick solution is purer and more economical than buying beetroot juice sold in stores at an often high price, which very often contains added sugars or other unnecessary ingredients.
 
The juicer is a device specially designed to collect juice from fruits and vegetables. There are different models of juice extractors: vertical and horizontal. Similarly, we distinguish the manual juice extractor from the much more practical, fast, and less tiring electric model. In both cases, the fruit or vegetable is pressed using a screw to extract as much liquid as possible without harvesting the pulp.
 
 
Beetroot
 
 
 
The New Trendy Slimming Food
 
Beetroots are high in carbohydrates, which do not help with weight loss at first glance. However, it is also high in fiber. These make it easier to assimilate carbohydrates and promote the proper functioning of the intestine, especially during digestion. In addition, beets also have a laxative effect.
 
Thanks to these characteristics, the beetroot is a super vegetable that helps to lose weight.
   
 
 
Beets and Diabetes
 
We know that beets are high in sugars. This is all the more true with sugar beets mainly used to produce sugar.
 
Only the sugar in the garden beet is assimilated mainly by the fibers in the beet. Also, beetroot is not really a food not recommended for diabetics, who can continue to eat it generally while remaining reasonable on the quantities.
 
If in doubt, take the time to discuss it with your doctor.
 
 
 
For Whom is the Consumption of Beetroot Recommended?
 
Beets should be one of those vegetables that we eat regularly alternately. Indeed, the most important thing is to vary your diet and try to have balanced meals. The goal is, therefore, not to eat the same vegetable every day, whether it is beets or another vegetable. The goal is to alternate.
 
For the various benefits mentioned above but also for people wishing to lose weight, beets have many advantages, including their richness in antioxidants.
 
On the other hand, raw beets are sometimes not recommended because there are several cases of food poisoning. It is a mild poisoning that takes the form of vomiting and diarrhea. Despite everything, not everyone is affected, and you can very well eat raw beets without feeling any signs of intoxication.
 
 
BUY A JUICE EXTRACTOR AT THE BEST PRICE
 
Other super vegetables you might be interested in:
   
 
Cabbage
 
Garlic
 
Spinach
 
 
 
 
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Read More:
 
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TOP 10 MOST POPULAR FOODS ITEMS IN THE WORLD
 
HEALTH BENEFITS OF GREEN TEA
 
 
 
 
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Famous Greek Foods To Eat in Greece Trip
 
 by Shamsul  
 
 
 
 
 
 
Famous Greek Foods To Eat in Greece Trip
 
 
Greek cuisines are well-known and liked in Europe as well as in other Asian countries. Greece is famous for stunning scenery, unique history, and fantastic weather. Another reason for its popularity is that it is full of flavored foods. If you have planned a Greece trip, you must try the traditional cuisines. Here are some famous Greek foods that everyone living or visiting European countries should order to please their taste buds:
 
 
Baklava
 
 
Baklava
 
 
 
You may notice that Greeks love to take desserts and a variety of sweets having olive oil and honey. Baklava is one of the traditional Greek foods and types of desserts that offers a unique Greek quintessential food taste. It consists of honey, filo, and nuts. After stuffing the Baklava, it is baked, and sweet syrup is poured over the baked and crispy layers so these can absorb the sweetness. You will definitely enjoy this tasty dessert and will desire to enjoy happy moments.
   
 
 
Greek Salad
 
 
Greek Salad
 
 
 
The Greek salad is an essential part of meals in Greek foods. It contains onions, cucumber olives, feta cheese, and tomatoes. Usually, it is served in an undressed way. The dressing option is your choice to select and combine the items you like. It is up to you to add olive oil, pepper, salt, or vinegar. You can use bell peppers if you want. Greek salad is offered in the form of a starter or your main dish if you are on a diet.
 
 
Dolmadakia (Grape Stuffed Leaves)
 
   
 

Dolmadakia (Grape Stuffed Leaves)
 
 
You may not like to order this dish but it is suggested to taste it during your trip to Greece. Stuffed grape leaves have variations in the form of beef or lamb. You can find rice stuffing as well. Sometimes, it is offered with vegetables, fruits, or seafood. It is served cold or hot appetizer.
 
 
Souvlaki (Grilled Meat) | Greek Foods
 
 
Souvlaki (Grilled Meat) 
 
 
 
Greeks are admired as the masters of spit-roasted and charcoal grilled meat. Souvlaki is one of the famous Greek foods that cannot be skipped. Chunks of lamb, beef, or chicken are used to grill or roast. If you do not like meat, you are capable of ordering vegetable skewers. Fried potatoes, onion, and sliced tomatoes are used to make this dish. Later on, it is served with tzatziki. In every part of Greece, you are given an opportunity to enjoy mouth-watering grilled meat.
 
 
Tzatziki | Greek Foods
 
   
 
Tzatziki
 
 
 
It is one of the popular classic appetizers or sauces that are being ordered with different Greek foods. Sometimes, other dishes are cooked with Tzatziki. This luscious sauce has olive oil, garlic, a strained thick form of yogurt, and fresh dill. It is usually served in the form of dressing, side dish, or cold appetizer for sandwiches, grilled meat, or lamb shawarma. If you like the taste, you can enjoy this sauce with other tasty dishes of your choice.
 
 
 
 
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Read More
 
TOP 10 MOST POPULAR FOODS ITEMS IN THE WORLD
 
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SWOT ANALYSIS OF JOLLIBEE FOOD | BEST FOOD ONLINE NEAR YOU
 
 
 
 
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Top 10 Most Popular Foods Items in the World
 
 by Shamsul  
 
 
 
 
 
 
Top 10 Most Popular Foods Items in the World
 
 
Being a human, you need the energy to perform everyday chores. Food items like vegetables, meat, dairy, or anything in between are a permanent part of our diet. They provide power to the human body to keep us alive. Eating the right food in the correct quantity is necessary to stay fit and healthy. The impact of your diet is huge on your lifestyle. As an adult, you must take 1600-3000 kcal/day. We will focus here on the Top 10 Most Popular Foods Items in the World. We have picked them based on their average global calorie intake. The food items we will mention are prevalent and consumed in every continent by humans. So, let’s get started!
  
 
 
  
 
 
 
 
 
 
 
   
 
 
 
1) Wheat | Most Popular Foods
 
Wheat
 
 
 
Wheat is the world’s most popular and consumable food, with an average calorie supply of 544 kcal/day. The annual global production of wheat is around 766 million tons. The total global human calorie intake share is approximately 18.5 percent. 
 
The biggest wheat producers are China, India, France, Russia, and the USA. Bread, pizza, pastry, pancakes, breakfast cereals, noodles, pasta, and cakes are some popular wheat-based dishes in the world.
 
 
2) Rice | Most Popular Foods
 
Rice
 
 
 
Many people are rice lovers. Rice is the second most popular food in the world, with a share of the total global human calorie intake of 18 percent and an average calorie supply of 528 kcal/day. Its annual global production is 756 million tons. China, Bangladesh, India, Vietnam, and Indonesia are the world’s biggest rice producers. Rice pudding, sushi, boiled rice, steamed rice, fried rice, risotto, basmati, and paella are some of the most popular rice-based dishes.
 
 
3) Corn | Most Popular Foods
 
Corn
 
   
 
 
The annual global production of corn is approximately 1.2 billion tons, making it the third most popular food in the world. China, the USA, Ukraine, Brazil, and Argentina are leading producers of corn/maize. Nachos, cornbread, polenta, popcorn, raw corn, tacos, and tortillas are some of the most lovable corn-based dishes.
 
 
4) Pig Meat | Most Popular Foods
 
Pig Meat
 
 
 
Pork/Pig Meat is the fourth most popular food in the world. Its annual global production is around 121 million tons. The biggest pork producers are Vietnam, Russia, China, Brazil, and the USA. You can make ham, sausages, pork tenderloin, pork chops, bacon, lard, and pig roast with pig meat.
 
 
5) Potato | Most Popular Foods
 
 Potato
 
 
People have been eating potatoes for centuries, one of the world’s most popular food items. The annual production of potatoes is nearly 368 million tons. 
 
The top five leading potato-producing countries are Ukraine, China, India, Russia, and the USA. Some famous potato-based dishes include French fries, mashed potatoes, hash browns, gnocchi, gratin, kopytka, and poutine.
 
 
6) Poultry Meat | Most Popular Foods
 
Poultry Meat
 
 
 
Whether chicken, duck, turkey or any bird, poultry is the sixth most popular food in the world. According to a rough estimate, its annual global production is 128 million tons. India, China, USA, Russia, and Brazil are some of the most notable names in the production of poultry items. Some poultry-based dishes include foie gras, roast goose, chicken wings, fried chicken, chicken tikka masala, roasted turkey, Peking duck, and chicken nuggets.
   
 
 
7) Cassava | Most Popular Foods
 
Cassava
 
 
 
Cassava/Manioc is the seventh most popular food on Earth. Its annual global production has crossed the 278 million tons mark. Banh khoai mi, tapioca, Cassava cake, kabkab, cooked Cassava, and deep fried Cassava are some delicious –based dishes in the world. Nigeria, Indonesia, Brazil, DR Congo, and Thailand are some prominent names when it comes to the biggest producers of Cassava.
 
 
8) Cattle Meat | Most Popular Foods
 
Meat
 
 
 
The annual global production of cattle meat is around 342 million tons. India, China, USA, Argentina, and Brazil are some top names in cattle meat production. 
 
Goulash, beef tenderloin, Pho, meatloaf, steaks of different types, hamburgers, and flaki are some incredibly mouthwatering beef-based dishes.
 
 
9) Eggs | Most Popular Foods
 
Eggs
 
 
 
Eggs are the world’s ninth most popular food item based on consumption. Moreover, it is loved by everyone. Its annual global production is approximately 82 million tons. The biggest producers of eggs are Indonesia, China, USA, Mexico, and India. Scrambled eggs, cakes, pancakes, omelets, and boiled eggs are some popular egg-based dishes.
   
 
 
10) Sorghum | Most Popular Foods
 
Sorghum
 
 
 
Sorghum contains around 25 species, among which a few are the most popular foods on the Planet. The annual global production of sorghum is around 62 million tons. China, USA, Sudan, Ethiopia, and Nigeria are some of the significant producers of sorghum in the world. Jolada rotti, Drop, maltabella, cooked sorghum, pilaf, and jowar bhakri are some popular sorghum-based dishes.
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
 
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  Facebook Marketing  
 
 
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Facebook Marketing Trends for 2022 – Achieve your Desired Target
 
 by Shamsul  
 
 
 
 
 
 
 
Facebook Marketing Trends for 2022
 
 
These days, there is only one app that is ruling the hearts of people and that is TikTok. It is one of the most sought-after social media platforms of this decade. However, Facebook is still the number 1 social media platform globally, Facebook Marketing plays an effective role in the marketing and selling of products all over the world.
 
Instagram is another crown jewel of social media platforms. This app got popularity because of its shining features such as stories and reels. Since its infancy, it is going strong.
 
Do you really think Facebook is the largest social media platform in 2022?
 
We all are huge admirers of great Instagram features and the shining aura of TikTok, but Facebook is still one of the most valuable and powerful platforms in the social networking world. Facebook is still the most popular marketing platform for marketers. Well, the credit goes to its ability to increase business website traffic and effectiveness.
 
When it comes to communicating something, there is nothing better platform than Facebook. However, many changes occur on a daily basis in the social media universe. Businesses or brands that are struggling to adopt these social media changes are on the verge of falling behind.
 
According to several social studies and authentic data, the following are the five biggest Facebook marketing trends for 2022 that every business or brand should incorporate into their marketing strategy if they really want to give a boost to their business.
 
Video Albums Help to Drive Engagement on Facebook
 
 
Various social media analytics tool has performed many analyses to compare the engagement rate per post. In this regard, SocialInsider has done a tremendous job by analyzing the different markers such as the UAE and the UK. Their verdict is that the most engaging type of post on Facebook is the Album type.
   
 
The reason behind this factor is that every person wants to be part of any album posted on Facebook.
 
After hosting an event on Facebook, many businesses and brands post albums. Well, the role of people is huge in this matter as they show maximum enthusiasm and testify that they were a part of that event. They also share their experiences and in this way albums help to drive higher engagement on Facebook.
 
Video Content Brings the Highest Facebook Click-Through-Rate
 
 
The recent year was one of the most prosperous and shining periods for social media sites. The consumption of video material was the biggest factor in that regard.
 
The video content has the ability to catch the attention of users and creates a big impact on people’s minds. In this way, a brand or business can retain its customers by keeping them engaged or motivated. It is crucial for each marketer or businessman to keep this factor in mind while building the marketing strategy for their company. The video content brings the highest click-through rate on Facebook.
 
When building a Facebook marketing strategy for your brand or business, you should not ignore your business goals and adjust your business marketing policy according to Facebook’s video content strategy.
 
If you are planning to increase the album posts on Facebook to derive engagement then you must focus on video content as well as it is helpful in bringing traffic to your site. This will directly improve the level of your sales. It depends on you how can you manage all this in a particular time period.
 
Different post types can boost your business in a different way and can provide certain advantages as well. According to social media analytics, you should bring diversity to your content strategy because it can help you in accomplishing your long-term goals. This policy is highly lucrative and one of the biggest reasons for flourishing.
   
 
If you have made up your mind to create and post more video content, then go ahead because it is a win-win Facebook marketing strategy in 2022.
 
While posting video content, you must pair videos with short and engaging captions. This will help you to increase your engagement on Facebook.
 
Live Videos are Getting Popularity
 
 
During the pandemic of COVID-19, many brands have recognized the power of video content. It is one of the most effective tactics to increase your brand’s popularity. Hosting live webinars is one of the most useful tools of Facebook that has proven highly successful when it comes to engaging customers. It shows the authenticity of your brand and your marketing tactics.
 
Through such live webinars, brands or businesses can provide a great opportunity for their customers to share and express their thoughts, suggestions, and concerns. It also helps to connect with the followers and build strong relationships with the. This is the thing that every brand or business wants for long-term success.
 
A brand can show its human side with the use of a live-streaming feature. According to various surveys, live streaming or live videos help to bring more engagement than other pre-recorded video content.
 
Facebook Ads Budget is Expected to Grow
 
 
This decade is really helpful for social media sites because they have achieved immense success and popularity all over the world. In the presence of various gigantic social media platforms, Facebook is still the largest and most effective platform. Its ads budget is expected to grow in 2022, so brands can invest in paid advertising content.
 
Many international brands have reduced their marketing budget during the COVID-19 period and invested in social media paid ads.
   
 
Due to this reason, many businesses are investing in Facebook’s paid advertising and its budget is growing with each passing day.
 
However, Instagram is also catching the attention by offering the same paid advertising facilities. When compared to Facebook, Instagram’s paid ads are more useful in increasing brand awareness. This predicts the bright future of social media sites.
 
Facebook Video Feed
 
 
Facebook has the lowest cost per click which is proof that the Facebook video feed is the most suitable marketing feature. Every business owner or marketer should keep this factor in mind while creating its Facebook marketing strategy.
 
According to SocialInsider, placing a link inside your Facebook post will help to increase your engagement on Facebook. This has a huge impact on your business and enhances overall engagement.
 
 
Final Thoughts
 
Social media is an ever-evolving thing and it looks more challenging than ever. No one can predict the future, but we know one thing social media is going to be a powerhouse in the marketing sector. By adopting the following Facebook marketing trends, you can touch the success with ease. Use these major marketing tips and enhance your Facebook marketing strategy in 2022. You can easily achieve both short and long-term business goals with the support of these Facebook marketing trends.
 
 
   
 
 
 
Need Help or Advice in Content Management:
 
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Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Jollibee SWOT Analysis  
 
 
BusinessCooking & FoodsManagementMarketingSWOT & PESTLE Writing
 
SWOT Analysis of Jollibee Food | Best Food Online Near You
 
 by Shamsul  
 
 
 
 
 
 
 
SWOT Analysis of Jollibee Food 
 
 
Jollibee Food Corporation is a famous fast-food chain. It is a Filipino multinational company. The company was founded by Tony tan Caktiong in 1978. It is headquartered in Jollibee Plaza, Ortigas Center, Pasig, Philippines. The product line of Jollibee is really diverse. They sell pizzas, pastries, coffee, hamburgers, chickens, fries, cakes, dumplings, and other fast-food items. The brand has a strong presence across the world with more than 5900 location points. In 2020, the annual revenue of the brand was 129,313 million Philippine pesos. To date, the company has employed more than 1130 employees to run its operations globally. Let’s read the detailed SWOT analysis of Jollibee Food,
 
When it comes to the competitors, Jollibee has got some intense competition from Burger King, Chick-fil-A, McDonald’s, Chipotle, Unilever, Nestle, Starbucks, White Castle, In-n-Out Burgers, and the list goes on. Today, we are going to conduct a SWOT analysis of the brand in order to find out its success story. SWOT stands for strengths, weaknesses, opportunities, and threats. Here’s the detailed SWOT analysis of Jollibee Food,
  
SWOT Analysis of Jollibee Food
 
Company Name: Jollibee
 
Founders: Tony Tan Caktiong
 
Founded: January 28, 1978, Quezon City, Philippines
 
Headquarters: Pasig, Philippines
 
Owner or Parent Company: Jollibee Foods Corporation
   
 
CEO: Ernesto Tanmantiong (July 1, 2014-)
 
Type: Food
 
Sector: Food and Beverages
 
Tagline: Langhap Sarap!
 
Unique Selling Proposition: To provide high-quality food, friendly and fast service in a better environment.
 
Customers: People who want to enjoy some quality fast-food items.
 
Target Consumers: Middle and upper-middle class.
 
Revenue: P6.3 billion (2021)
   
 
Net Income: P5.9 billion (2021)
  
Strengths of Jollibee | SWOT Analysis of Jollibee Food
 
Customer Loyalty:
 
Jollibee has successfully built a robust database of loyal customers. It is because of its ultimate hard work and dedication. They are providing consistent service to their customers. Their quality of food is still maintained which is its biggest strength.
 
24 Hours Service:
 
In the Philippines, Jollibee is one of the few fast-food chains that remain open 24/7 and provide service 24 hours a day. You can visit its outlets anytime to fill your tummy with some delicious food. They are open to customers and serve the best quality food. In order to manage 24/7 operations, they hire employees for different shifts and keep changing them.
 
Strong Distribution Network:
 
There is no doubt that Jollibee is one of the largest and most famous fast-food chains in the country. They have more than 750 stores across the country. They make sure that every store has enough food to serve customers. On the other hand, Jollibee has a strong presence in different countries such as Saudi Arabia, United Arab Emirates, Japan, Malaysia, Singapore, Vietnam, USA, Italy, UK, Canada, and others.
 
High-Quality Food:
 
When it comes to quality and taste, no one can beat the level of Jollibee. They offer the best quality and tasty food worldwide. Its appetizing and appealing taste is enough to make you a fan of this company. Their recipe is secret and due to this reason, they are offering the same quality food to its customers.
 
Popular Brand:
 
The main purpose of the company is to satisfy the taste of users. They are very stick to this purpose and offer high-quality tasty food. Just because of this reason, its brand image is very strong and customers easily recognize the company.
 
Variety of Products:
 
The biggest strength of the brand is its extensive variety of food items. They offer cakes, hamburgers, chickens, pizzas, spaghetti, coffee, or you name it. Their recipes are successfully tested and all of their items are tasty.
 
Strong Brand Value:
 
The company ranks at the 239th position in Forbes as the World’s Best Employer (2020). On the other hand, the company has received several achievement awards and recognition from all around the world. So, its brand value is highly robust.
 
 
Weaknesses of Jollibee | SWOT Analysis of Jollibee Food
 
  • Lack of Technology:
 
The technology infrastructure at Jollibee stores is still outdated even in this modern and fast-forward world. They are using outdated methods of food cooking. Although their food cooking pattern is good it takes so much time. No one wants to wait so much just for a pizza or a burger. The company is not utilizing the latest technologies, which is its major weakness. They should adopt new technologies to make Jollibee’s operation efficient.
   
 
  • Insufficient Marketing:
 
When it comes to advertising or marketing, Jollibee does not use broad resources or channels to promote the brand or products. They follow a limited marketing strategy for marketing. Despite the fact that it is a multinational brand, extensive and robust marketing is crucial for staying ahead of the competition. The company should fix this issue as soon as possible.
 
  • Pricey Items:
 
Most of its product line is pricey which can disturb its sale and revenue stream. Some customers are very cautious about pricey food. They prefer affordable prices when they are buying food. There is a chance that they stop buying products from Jollibee because of its premium prices.
 
  • Campaigns like “ Say No to Fast-Food”:
 
These days, people are very conscious about health and food. They do not like unhealthy food especially fast food because it leads to several issues like obesity. Moreover, campaigns like “say no to fast food” can also hurt the business of the company. They can introduce healthy products to attract more customers.
 
 
Opportunities for Jollibee | SWOT Analysis of Jollibee Food
 
  • Worldwide Expansion:
 
Some countries like India, Pakistan, Bangladesh, and more are very food-loving. They would love to taste food from Jollibee. It is a big opportunity for the company to expand its global operation in order to increase its market share and reach. It can target several countries for selling its products.
 
  • E-commerce:
 
The recent pandemic has created a bad impact on businesses and companies. It has boosted the trend of online shopping. They love to order food online and free home delivery. It is imperative for Jollibee to adopt the latest technologies so that its customers can order food online and get fast home delivery. They can also tie up with food delivery services.
 
  • Innovation of Product:
 
The taste and quality of food is unbeatable. Jollibee should introduce innovation in its product line by offering diet food, vegan food, and other healthy food options. They should come up with new ideas to target health-conscious customers. It would aid the company to enhance its product line and boost sales.
 
 
Threats to Jollibee | SWOT Analysis of Jollibee Food
 
  • Diet Trends:
 
Nowadays, customers have become very careful about their health and food. They are boycotting unhealthy and junk food. Such campaigns or trends can destroy the business performance of the company. Moreover, its competitors are offering more healthy options. It is crucial for Jollibee to introduce a new and healthy product portfolio as soon as possible.
 
  • Competitors:
 
The fast-food chain sector is highly packed with a lot of big names such as Burger King, Starbucks, McDonald’s, Chipotle, and some local names. They have secured a strong market cap in the industry. They are the main competitors of Jollibee and continuously hurting its revenue and profitability. Also, its competitors are using innovative marketing and promotional ideas to attract customers. In the presence of these giants, it is hard for Jollibee to expand.
   
 
  • Covid-19:
 
Covid-19 has shut down all kinds of gatherings, fun parties, and outdoor activities. Just because of this, the annual revenue and net income of the company have decreased.
 
 
Final Thoughts | SWOT Analysis of Jollibee Food
 
Despite all the weaknesses and threats, Jollibee Food Corporation is one of the most popular and largest fast-food chains in the Philippines. There are some areas such as limited adoption of technology, covid-19, rising competition, and social distancing that should be fixed ASAP. They need to adopt the latest technologies in order to offer food online. On the other hand, they should introduce healthy food items to gain the attention of health-conscious customers. These are some simple ways to expand the business globally and increase the overall profitability and revenue stream of the company in the highly crowded and competitive market.
 
 
 
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