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Monthly Archives

April 2020

cleaning and disinfect your refrigerator
Better TipsHealth

8 Natural Tips to Clean and Disinfect Your Refrigerator

by Shamsul April 30, 2020

 

 

8 Natural Tips to Clean and Disinfect Your Refrigerator

It’s not just the dirt that collects in a refrigerator, bad smells too. The appearance of bacteria is one of the serious risks to which we are exposed when our household appliances are contaminated. This is why we invite you here to discover ecological tips to clean and disinfect your refrigerator.

Maintaining good hygiene means ensuring your health and that of your family. It is, therefore, essential to clean its interior effectively. The eco-tips, we deliver to you here are perfect for cleaning and disinfect your refrigerator and keeping it in top condition.

After a certain period of use or due to power cuts, bad smells start to emerge from the refrigerator. Even if you remove expired food, the bad odor may persist.

To solve this problem and find a clean refrigerator, you can completely resort to both natural and ecological alternatives that are easy to apply.

 

Caution… Before cleaning and disinfecting the refrigerator, it is important that you unplug it. You have to wait for the time it takes for it to thaw and release some of the buildups that you want to eliminate.

Of course, remember to remove all the food and packaging from inside your refrigerator. Do not use chlorine or disinfectants to clean your refrigerator. These products are difficult to remove and can contaminate food, which can have serious health consequences.

Whichever method you choose to clean and disinfect the refrigerator, it is essential to let it dry before putting food inside again. Also, remember to thoroughly clean the packaging before putting it back in the refrigerator to avoid contamination.

 

1- Sodium Bicarbonate, an Ally to Clean and Disinfect Your Refrigerator

clean Refrigerator

Sodium Bicarbonate to Clean and Disinfect

When the time comes to clean your refrigerator, we need to use products that increase the efficiency of the process. Sodium bicarbonate is one of the most effective natural cleaners.

It is an inexpensive product that has a strong degreasing and antibacterial power, perfect characteristics for removing food residue, and accumulated dirt.

What you should do

Mix two tablespoons of sodium bicarbonate with a few drops of lemon in a liter of hot water.

Apply the resulting mixture to the interior and exterior of the refrigerator.

Leave on for five minutes, then wipe with a dry cloth to remove any remaining moisture from the internal and external surfaces.

 

2- The Water and Salt Mixture Helps To Clean and Disinfect

With this mixture, you will remove all dirt and harmful substances for health.

What you should do

If you incorporate a handful of salt into four liters of lukewarm water, you will get an ideal liquid for cleaning and disinfecting your refrigerator.

You only have to soak a sponge with the liquid obtained, which you then pass over the internal and external surfaces of the refrigerator.

 

3- Vinegar, an Excellent Antibacterial to Clean and Disinfect

 

clean Refrigerator

Another great option is to use vinegar. This excellent antibacterial has strong disinfecting power and ideal characteristics for cleaning heavily contaminated areas.

What you should do

Mix 1/2 cup white vinegar in 1 cup of water.

Clean your refrigerator with the resulting mixture. You can use a spray bottle.

Leave to act for five minutes, air out, then dry with a dry cloth.

 

4- Olive Oil, an Ally for Cleaning and Disinfecting a Refrigerator

This product removes dirt and leaks without leaving a greasy film.

What you should do

By mixing four tablespoons of olive oil with three tablespoons of lemon juice, you get an ideal product for cleaning the external stainless steel parts of your refrigerator.

Leave on for ten minutes, then wipe with a dry cloth.

 

Do not forget to read:  How to Remove Mold from Walls with Homemade Tips

 

5- Tea Tree Essential Oil, an Ally for Cleaning and Disinfecting Your Fridge

Another natural product with excellent disinfectant properties is tea tree essential oil. It eliminates dirt and bad odors.

What you should do

Two tablespoons of tea tree essential oil diluted in a cup of lukewarm water are enough.

Use a spray bottle to spread the product on the inner surface. Then remove the excess product with a microfiber cloth.

 

6- Lemon Juice, an Ally against Bad Odors

clean Refrigerator

Lemon juice to clean and disinfect

Citric acid has effective antiseptic effects for deep cleaning of surfaces.

But lemon not only has antiseptic properties, but it also helps eliminate bad odors.

What you should do

The best way to remove bad odors from the refrigerator is to rub the internal surfaces with a sponge soaked in lemon juice.

Leave on for five minutes.

 

Another Option:

Mix the juice of three lemons with two cups of warm water.

Pour the mixture into a spray bottle.

Apply the product and leave to act for a few minutes.

Then wipe with a dry cloth to remove excess product.

 

7- Natural Essences to Eliminate Bad Odors

Another way to eliminate bad odors from the refrigerator is to soak cotton discs with aromatic essence and keep them in a refrigerator drawer.

We recommend vanilla.

Lemons cut in half with encrusted cloves, ground coffee or an onion cut in half overnight are three other good alternatives for eliminating bad odors.

 

8- Vegetable Charcoal, another Ally against Bad Odors

The effectiveness of vegetable charcoal is indisputable.

These eight eco-friendly tips for cleaning and disinfecting your refrigerator bring great results. They are simple and the ingredients used are natural and economical.

Thanks to these tips, your fridge will be clean and you will avoid unnecessary risks to your health.

April 30, 2020 0 comment
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Remove Mold
Better TipsTrendingWriting

How to Remove Mold from Walls with Homemade Tips

by Shamsul April 28, 2020

 

How to Remove Mold from Walls with Homemade Tips

 

Even if they require more applications than chemicals, using natural ingredients to remove mold from walls helps prevent possible poisoning.

Molds belong to the fungus family, just like yeasts. However, they do not belong to the plant or animal kingdom, given the cells that form it.

It is believed that there are hundreds of species worldwide, although the most common found in the home are: Cladosporium, Penicillium, Alternaria, and Aspergillus.

Mold tends to form in areas where there is moisture, in spaces such as walls, tiles, or the bathroom.

The downside is that, even if they generate terrible spots, their presence is linked to respiratory problems and allergic reactions in thousands of patients.

Fortunately, there are a series of homemade tricks that allow us to quickly and effectively remove them without having to use harsh chemicals.

 

In this article, we will reveal the most effective tips for removing mold stains from your surfaces.

 

White Vinegar against Mold

white vinegar to clean mold

White vinegar to remove mold

Want to remove mold from walls without spending a lot of money? Do not hesitate to take advantage of the amazing white vinegar!

This popular product contains important antibacterial and antifungal substances that facilitate the cleaning and elimination of these fungi.

How to use it?

Pour a cup of white vinegar in a spray bottle and sprinkle on the stained walls.

Leave on for a few minutes and clean with a cloth.

Repeat this process as many times as necessary to remove mold from walls entirely.

 

Do not forget to read:

Hair Dryer – Your New Best Friend in Your Home

 

Tea Tree Essential Oil

Remove Mold

Thanks to its powerful antibiotic and antibacterial qualities, tea tree oil is a natural product with multiple applications in the home and in medicine.

Its price is a bit high, compared to other household products, but the advantage is that it is not harmful to health and that it is environmentally friendly.

How to use it?

Dilute a spoonful of tea tree essential oil in half a liter of water and sprinkle the mixture over the stained surfaces.

Wait a few minutes for its compounds to act and scrub with a cloth or brush. You can remove mold from walls entirely.

 

Oxygenated Water to Fight Mold

Remove mold from wall

Even though we tend to limit its use to disinfecting wounds, hydrogen peroxide has whitening and antibacterial properties useful in housework.

Here it is used without diluting it to aid in the process of removing mold from the walls.

How to use it?

Spray oxygenated water on the affected walls, leave on for 15 minutes, and scrub with a brush.

Rinse and repeat the application if you consider it necessary to remove mold from walls.

 

Soda per Carbonate

Remove Mold

Sodium percarbonate (also known as solid hydrogen peroxide) is one of the essential bleachers and is the active ingredient found in many detergents and household products.

Thanks to its properties, it removes all types of dirt, including those that are formed due to the growth of fungi such as mold.

How to use it?

Dilute two spoonfuls of percarbonate of soda in lukewarm water and sprinkle over the stained areas.

Leave on for 20 minutes and rinse.

 

Grapefruit Seed Extract

Grapefruit Seed Oil

The grapefruit seed extract is not very popular, but those who have tried it claim that it is an excellent cleaning agent to remove mold from walls.

Its antiviral, antibacterial, and antifungal properties make it an excellent element against the growth of mold in the home. In addition, unlike other solutions, it does not have strong odors.

How to use it?

Dilute 20 drops of this extract in a cup of water and rub on the mold stains.

Leave to act and remove the dirt with a cloth. No need to rinse!

 

Vodka against Mold

Remove Mold from Walls

Although it is one of the favorite drinks for making cocktails, vodka has other alternative uses, thanks to its high alcohol content.

It fights against fungi and eliminates the presence of bacteria on all surfaces. In addition, its active agents eliminate mold and leave the walls impeccable. It is perfect for removing mold.

How to use it?

First spread a good amount of vodka on the stained walls and leave to act for 10 minutes.

After the time has elapsed, rub with a sponge or cloth.

Use multiple times to get great results.

 

Choose the method that interests you most to remove mold from walls and follow the recommendations given to achieve the desired effects.

In addition to this, know that it is essential to ventilate the wetlands well, to avoid the proliferation of fungi. This is how you can get rid of mold.

 

 

April 28, 2020 0 comment
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Hair Drayer
Better TipsTrendingWriting

Hair Dryer – Your New Best Friend in Your Home

by Shamsul April 27, 2020

 

Hair Dryer: Your New Best Friend in Your Home

 

As the name suggests, the main function of the hair dryer is, of course, to dry the hair. But this household appliance can make life much easier for us.

We are sure that at one point you used the hair dryer for something other than drying your hair. It is true that this heat source can get us out of trouble on certain occasions.

There are many tricks for which the hairdryer plays the main role, which is why it can quickly become your best ally in your home. Here we deliver five benefits of a hair dryer. If you don’t know them, take notes!

 

Some Useful Tips with a Hair Dryer

1. Peel off Labels with a Hair Dryer

Use of Hair dryer

Directly applying heat from the hair dryer to a label can help you peel off the label more easily.

Apply the lowest heat level of your device on the label you want to peel off. You will quickly notice that this tip is very useful for peeling off a label with your fingernails or fingers.

2. Remove Dust and Dirt from a Keyboard

Leftover food, dust, lint … The space between the different keys on a computer keyboard is a haven for unwanted germs and dust. The air in the hairdryer will help you remove dust and dirt from between the keys on your keyboard.

But beware, keep in mind that you should always use the cold air from your hair dryer while respecting a certain safety distance. Also, to keep yourself and your device safe, be sure to completely disconnect and unplug the device you plan to clean.

 

This article may also interest you:

How to Remove Mold from Walls with Homemade Tips

 

3. Clean a Steamy Mirror with a Hair Dryer

Hair Drayer

The hair dryer allows you to clean a steamy mirror

After a hot shower, the bathroom mirror is fogged up. We are generally tempted to pass a cloth or our hand over the mirror to eliminate fogging. The problem is, by doing this, the mark of our hand or the cloth used will be visible on the surface of the mirror. In addition, only the cleaned area will no longer be fogged.

If you want to remove the fog completely without leaving any traces, use your hair dryer on the mirror, and the fog will disappear very quickly.

5. Clean Marks Made With Colored Pencils on the Walls

You can clean pencil marks on the walls with the hair dryer

Are your children wall painters or have a passion for homemade graffiti and are used to scribbling on the walls of your home with colored pencils? This tip is for you.

Just apply the heat from your hair dryer to a safe distance from your children’s artwork and then wipe the affected surfaces with a damp cloth. Thanks to this trick, the spots will easily disappear.

 

If you like candles, know that it is also possible to use the hair dryer to remove candle wax stains from wood. So, if a drop of wax falls on your wooden table, for example, do not panic … Use this tip!

Carefully switch on your appliance directly on the wax at the minimum level so as not to overheat the wax. You will quickly notice the effectiveness of this trick, which also makes it possible not to leave marks on the wood. Once the wax is rotten, clean the surface well.

 

This article may also interest you:  Healthy Habits during LockDown Due to Coronavirus

5. Unmold a Cake with a Hair Dryer

Unmold a Cake

Your interior smells of cake and your whole family are impatiently waiting the moment when you will take your preparation out of the oven and the mold. However, removing a cake from a pan is not always easy.

How many times have you found a piece of freshly baked homemade cake stuck to the pan? A rather disastrous unsightly result … This can be a problem if you were going to decorate it in some way.

However, you have undoubtedly seen in many television programs dedicated to the cuisine of the participants unmold their creations without the slightest problem. Know that, at home, you can use the dryer

However, you have undoubtedly seen in many television programs dedicated to the cuisine of the participants unmold their creations without the slightest problem. Know that, at home, you can use the hair dryer and take advantage of the low power heat to easily unmold your pie or cake.

Simply apply a little heat to the mold to easily unmold the cake without it sticking to the sides of the container. If you used aluminum foil instead of a mold, you can also use this trick.

 

Thanks to the heat of your hair dryer at the lowest level, your pie or cake will come off easily while maintaining its shape.

Advantage of Hair Dryer

In short

There are many tips with a hair dryer that make our lives easier. We are sure you have your own tips.

Keep in mind that it is important to apply certain security measures:

Never use maximum power.

Do not use your hairdryer on liquids that can splash (remember that your hair dryer is an electrical appliance).

Never apply heat to other household appliances.

Do not apply heat too long on fabrics, as they can burn.

And you, what are your tips?

 

 

April 27, 2020 69 comments
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Avoid Coronavirus infection
CoronavirusHealthTrending

Clean Raw Food to Avoid Contamination with Coronavirus?

by Shamsul April 24, 2020

 

How to Clean Fruits and Vegetables to Avoid Contamination with Coronavirus?

 

In this time of a coronavirus pandemic, governments and health departments are insisting on security measures that aim to prevent the spread of the virus. Doubts can then arise when shopping, storing, and cooking food. We are trying here to dispel doubts on the subject.

The way we clean fruits and vegetables is an important point because it is about eliminating contaminants that may be present in these foods. This is why we invite you here to find out what are the right actions to take when washing fruits and vegetables in order to minimize the risk of any Coronavirus infection.

In this time of the pandemic, the concern to wash fruits and vegetables well occupies the minds more. However, the steps that we will present to you here are that we should always follow, especially if we do not require peeling these foods.

Thoroughly cleaning fruits and vegetables not only removes soil and dirt but also removes possible residues of pesticides, bacteria, and other pathogens that can cause poisoning or health problems.

 

Can Food Transmit Coronavirus?

Since the start of the coronavirus pandemic, the European Food Safety Authority (EFSA) has been monitoring the situation thoroughly. According to this organization, “at present, there is no scientific evidence indicating that food can constitute a vector for the contamination of the virus”.

These are the words of EFSA’s chief scientist Marta Hugas. This organization came to this conclusion after the experience acquired following previous coronavirus epidemics (SARS-CoV, MERS-CoV).

The virus responsible for COVID-19 spreads between people via the droplets of respiratory secretions that we expel when we sneeze, cough, or talk.

This article may also interest you:  Healthy Habits during LockDown Due to Coronavirus

Washing Fruits and Vegetables Well Before Cooking Is Important

How to Properly Clean Fruits and Vegetables?

Although it is unlikely that food will transmit the coronavirus, applying general hygiene standards allows us to minimize any risk.

Before washing fruits and vegetables, it is important to wash your hands thoroughly with soap and water for at least 20 seconds.

In addition, there is no need to use soap or detergent to clean the food, especially if you rinse it badly, there will be residues of these products on your food. So how do you get it right? We give you some recommendations below.

Safety from COVID-19

Some Recommendations for Cleaning Different Types of Vegetables during Coronavirus

For leafy vegetables like salad or the chard, separate the leaves and clean them one by one. This will eliminate the remains of soil and pesticides that may be on the less visible parts

For vegetables with a harder consistency, such as cucumbers, squash or peppers, you can use a brush specifically designed to clean vegetables. Clean these foods under a stream of water while rubbing their surface well

When it comes to cauliflower and broccoli, it’s best to start by cutting these vegetables into many small parts. Then put all these small bouquets in a colander which you will pass under a jet of water. You will be sure to wash the innermost parts of these vegetables well during coronavirus and even later also.

As for root vegetables such as potatoes, beets, carrots, or turnips, they should also be washed before peeling. You can first soak them to soften any remaining dirt. Then rub them vigorously with a sponge or brush (without detergent) under a stream of water.

Some Recommendations for Cleaning Different Types of Fruit

Berries, strawberries, and berries are very delicate fruits. Put them in a colander which you will then pass under a jet of cold water for a little while. Rub lightly with your hands, and then wring out.

Fruits with edible peels should always be washed before consumption, even if you plan to peel them. Spend a good time under a stream of water and rub gently. Do this for peaches, apples, plums, nectarines…

Regarding fruits whose skin is inedible (lemons, kiwis, papaya …), wash them anyway before peeling them. Otherwise, you could contaminate the fruit via the knife.

To better preserve fruits and vegetables, once clean, it is advisable to dry them with a little absorbent paper.

 

How to Clean Fruits and Vegetables in These Times of Coronavirus?

Stay safe from Coronavirus

Should we Use Disinfectants for Food?

As we have seen, food is not believed to be a route for coronavirus contamination. This is why health and food safety authorities do not recommend using disinfectants when cleaning food.

If you want to use it, make sure you choose a product that is approved and suitable for food. Also, follow the manufacturer’s instructions.

However, health and food safety authorities recommend that basic hygiene and food safety standards be followed carefully.

In Addition To Washing Food, The Following Measures Should Be Applied:

  • Wash hands before and after handling food
  • Wash utensils and work surfaces
  • Keep fruits and vegetables away from raw meat and fish; avoid using the same utensils for these different products
  • Cook the vegetables well before eating them
  • Store fruits and vegetables in containers and at an appropriate temperature
  • Choose fresh food

Take a look at general preventive measures to prevent the spread of coronavirus.

In short, cleaning fruits and vegetables is a basic safety measure.

It is a measure that should be applied at all times before eating and cooking these foods. Not only do we remove residual dirt, pesticides, and other pathogens that may be present on the surface of these foods, but we also avoid a possible risk associated with coronavirus, even if the foods do not appear to be a route of contamination.

 

April 24, 2020 0 comment
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Care during Lockdown
CoronavirusHealthTrendingWriting

Take Care of Yourself during Coronavirus Lockdown

by Shamsul April 24, 2020

 

Take Care of Yourself during Coronavirus Lockdown

 

The current COVID-19 pandemic has forced most residents to stay at home. In this article, we explain to you why taking care of your appearance is a great way to better manage the situation. Coronavirus Lockdown forced us to change our habits almost overnight. Our mind was not prepared for an experience like this. Therefore, we may not know how to adapt to this new reality.

Staying at home is easy to associate with giving up certain routines. The old routines that we used to follow are gone. However, in such a situation, it is essential to maintain these habits. They will transmit calm and security to us.

 

Why Is It Not Healthy To Stay In Your Place During COVID-19 Lockdown?

Staying in your home is not a bad thing in itself. For example, in our usual routine, if we stay at home one day without leaving the house, this will not have major consequences. Indeed, the next day, we return to normal and the situation is simply anecdotal.

Relax during Lockdown

Take Care of Yourself by Relaxing During Coronavirus Lockdown

However, Coronavirus Lockdown is not a point in time. Staying at home for weeks sends a negative message to the brain. It’s like being told that it’s time to sleep or do nothing, day after day.

It is, therefore, necessary to strive every day to follow a set of habits that distinguish the different times of the day. Thus, there is a time to work or study, eat, play sports, rest, and also a time to take care of us.

Dedicating space for our appearance may seem completely secondary right now. But we assure you that it will help you feel better about yourself.

Read More:

Healthy Habits during LockDown Due to Coronavirus

What Are The Rituals To Follow To Take Better Care of Yourself?

The routines we decide to follow during Coronavirus Lockdown will largely depend on the course of our day. In any case, we should all follow a few lines:

 

Shower Every Day: Daily showering will help to activate our metabolism and keeps our skin clean. It also helps us to wake up in the morning and relax in the evening.

Change Clothes: It is important to wear the right clothes for every occasion, even if we are staying at home. Thus, we send a specific message to our brain: “it’s time to be active, it’s time to play sports or it’s time to rest”

Comb Your Hair And Dress Up Yourself: Everyone likes to do as it pleases. For example, brush your hair, get a manicure, hydrate your skin, or put on some makeup. Good physical appearance will help us keep a good mood.

Wash Your Teeth After Each Meal: In addition to being an essential habit for our physical health, dental hygiene gives us a feeling of well-being. And that has a positive impact on us.

Learn More:

Relationship of Sun Exposure to the Coronavirus

Care During COVID-19

Additional Recommendations during Coronavirus Lockdown

We have been in this situation for more than a month, and even if at some point the measures will become more flexible, it is obvious that we will spend all or part of our time at home in the coming weeks.

Therefore, it is advisable to establish new routines that are as close to normal as possible. So that includes taking care of us. Besides the fact that our body will thank us, our mind will also be a winner.

 

In the current situation, taking care of our appearance may seem somewhat superficial. However, this is a simple and effective way to show that we love ourselves and that we feel good about ourselves. Finally, in a period of Coronavirus Lockdown, this is one of the best messages we can send to ourselves.

 

April 24, 2020 1 comment
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Healthy Habits
CoronavirusHealthTrending

Healthy Habits during LockDown Due to Coronavirus

by Shamsul April 24, 2020

 

Healthy Habits during LockDown Due to Coronavirus

 

It is very difficult to maintain healthy habits during the LockDown. Isolation makes it difficult to maintain social relationships, a diet, and an exercise program. In this article, we will present some guidelines that can be implemented to make quarantine more manageable for our health.

The containment imposed by the coronavirus pandemic has changed the lives of a large part of the world’s population. It then becomes very difficult to maintain healthy habits during LockDown.

On the one hand, our routines are disrupted. Our schedules inevitably change because we have to stay indoors all day. Likewise, by not going out as much, we decrease our exposure to the sun and our stretching.

The availability of food is not a minor problem. Restrictions on economic functioning affect the supply of fruits and vegetables, for example. Not to mention that we may only be making one purchase per week and trying to compose a menu with that.

Maintaining healthy habits during childbirth becomes a daunting task, whether we live alone or in a group. There is a significant stressor, which is made up, in part, of the fear of getting sick.

 

In this article, we will share some guidelines for maintaining healthy habits during the lockdown.

Organize Online Social Gatherings on Devices

Social relationships are fundamental for human beings. Therefore, several proper healthy habits during LockDown is necessary to maintain communication with others, at home or outside, taking advantage of technological devices.

Video calls, instant messaging and conference applications are allies who can help us. We don’t have to interpret them as enemies but on the contrary. The feeling of being accompanied by the crisis can make our quarantine more bearable.

Visual Health

Protect Your Visual Health

An eye

Due to teleworking or what we mentioned in the previous point, the use of screens increases during LockDown. This situation can affect our visual health and we must be vigilant.

One of the healthy habits during quarantine will be to take careful measures so that the screens are adequately bright and do not receive much reflection from artificial light or windows. The right light is less tiring for our eyes and allows them to blink frequently.

The intensive use of screens causes a reduction in blinking, which complicates the lubrication of the eyeball. This leads to dry eye syndrome. It is not a minor pathological entity, because if it continues over time, it can develop into more serious forms.

Good advice is to apply the 20-20-20 rule of ophthalmologists, who suggest resting your eyes every 20 minutes, for about 20 seconds, looking 6 meters away – 20 feet in the Anglo system. -Saxon. This should be done by adults and children.

Read more:

Protective Measures Against Coronavirus | COVID-19

 

during lockdown

Take Care of Your Skin with Healthy Habits during Lock Down

By staying indoors for so long and without outside exposure, our skin does not receive the right amount of sunlight. This results in less production of vitamin D.

Vitamin D is linked to bone health, kidney health, and skin vitality. Under normal conditions, the body uses the ultraviolet rays emitted by the sun to form active and functional vitamin D with its benefits.

Containment removes the possibility of going outside, although it is one of the healthy habits to seek sunlight. If we have a patio, we must plan short stays there; similarly, if we have a balcony. If neither of these options is viable, an alternative is to spend time near the windows.

If we have moisturizers, we should use them, even if we think we don’t need them. We can assume that being inside protects our skin, but the truth is that the inside environment of a home contains many skin toxins, such as perfumes, cleaning products, and cooking fumes.

During Lock Down, it is important to continue hydrating your skin

 

To Manage Stress

The pandemic is a stressful situation in itself. We are afraid of the unknown, of being unable to estimate the duration of LockDown, and of falling ill, of course.

Part of managing stress is to establish a routine that promotes our circadian rhythm. This routine cannot ignore the hours of sleep, which we must try not to change, even if the days are different due to LockDown.

It is also one of the important healthy habits to regulate the consumption of information. We may suffer from exaggerated nervousness if we are only aware of confirmed cases and deaths. In addition, many hoaxes and myths circulate, which we must be able to differentiate.

 

Learn more:

Relationship of Sun Exposure to the Coronavirus

 

It is Not Impossible to Adopt Healthy Habits during Lock Down

It sounds like a daunting task, but we can maintain healthy habits during LockDown. We need to organize ourselves and realize that this is a transitional measure. The quarantine will not last forever and then life will go on, for which we must be healthy.

 

 

April 24, 2020 0 comment
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Functions of Kidneys
HealthTrending

7 Habits That Harm Your Kidney

by Shamsul April 23, 2020

 

7 Habits That Harm Your Kidneys

 

The kidneys are responsible for filtering all the food we eat. It is therefore very important not to overload them. Excessive drug use can also be harmful to kidney health.

Our kidneys are vital organs of our body. They are responsible for filtering waste and excess fluids to eliminate them through the urine.

Despite the fact that this organ is essential to our well-being, many of us ignore the habits that can affect its functioning and health.

 

An important reality is that a person can lead a relatively normal life with only 20% of their kidney function.

We can, therefore, think that we are in good health without knowing that our kidneys are gradually deteriorating.

Often kidney damage takes a long time to send out warning signs. However, when we discover them it is too late.

Fortunately, we can decrease the risk of kidney damage. Just adopt a healthy lifestyle and avoid some bad habits.

Good kidney health is synonymous with well-being.

It’s for this reason that experts have revealed the 7 kidney-damaging habits and how to adopt a healthier lifestyle for our kidneys.

 

We also recommend that you read: https://wiselancer.net/control-high-cholesterol/

Reasons to Kidney failure

7 Habits That Harm Your Kidneys

Consumption of Sugary and Carbonated Drinks

Soft Drinks and Kidney Health

Research by the University of Osaka, Japan, has shown that people who drink two or more soft drinks a day are at greater risk of developing kidney disease.

12,000 people who consumed large amounts of soda participated in this study, and it was discovered that they were more prone to have protein (proteinuria) in the urine.

Proteinuria is an early sign of kidney damage, although at this stage it is possible to change the situation.

Thus, these drinks are linked to a greater risk of suffering from kidney stones, for example.

How to Avoid Them?

Instead of tart carbonated drink, it is recommended to drink more spring water, fruit and vegetable juices, as well as natural juices.

Don't use excess sodium

Excess Sodium

One of the functions of the kidneys is to metabolize the sodium we ingest through food.

The salt we add to our diet is the main source of sodium, and it must be eliminated almost entirely.

When we consume too much sodium, the kidneys have to do double the work and in the long run, they are affected.

How to Avoid It?

Since salt is an ingredient that is present in many foods that we buy on the market, we must minimize its intake.

Instead of using salt in the kitchen, you can opt for spices like oregano, coriander, turmeric, or ginger, among many others.

 

Caffeine Consumption

While drinking caffeine is not a health hazard, drinking too much can cause kidney problems.

This ingredient can increase high blood pressure and blood pressure, and therefore damage the kidneys.

How to Avoid It?

Drink coffee and tea in moderation, and avoid commercially available energy drinks.

You can drink an energizing smoothie or eat a fruit that gives you energy.

Drugs Abusive

Abusive use of Pain Relievers

Many pain relievers are available over the counter. This is why most people think that they are the best solution to relieve their pain.

However, abuse of analgesic drugs has been shown to have serious side effects. And among them are kidney problems.

How to Avoid Them?

Ask your doctor for an alternative therapy to pain relievers.

You can also opt for natural remedies that have pain-relieving properties.

 

High Protein Foods

Proteins are essential for the proper functioning of the body, but not in excess.

Foods like red meats, fish, and eggs make the kidneys work more than the metabolic load they generate.

How to Avoid Them?

Since these foods are part of a balanced diet, they should be eaten, but in moderation.

You can also choose vegetable proteins, which are easier to digest and healthy.

Save kidney

Drinking Excess Alcohol

Heavy drinking is a habit that can damage the kidneys in no time.

In fact, alcohol contains toxins and chemical components that are aggressive to the kidneys and the liver.

How to Avoid It?

You have to know how to be aware of when drinking alcohol, in order to avoid excess. Instead of drinking this type of drink, drink water, natural juices, or teas instead.

 

Refrain From Urinating

When there is an urgent need to urinate, it is very important to go to the bathroom as soon as possible.

Refraining from urinating is a very bad idea, as in the long term it can cause kidney failure or incontinence.

April 23, 2020 0 comment
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Control High Cholesterol
HealthTrending

5 Natural Strategies to Control High Cholesterol

by Shamsul April 23, 2020

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5 Natural Strategies to Control High Cholesterol

 

Although some cases of to Control High Cholesterol require pharmacological treatment, in most cases it is possible to control its level through natural resources and strategies. Eating a balanced diet and avoiding harmful habits, such as tobacco, high doses of alcohol are among them.

Find out everything you need to know about the simple lifestyle

To control high cholesterol, it is not always necessary to use pharmacological treatments. There are 100% natural resources and strategies that help to lower cholesterol levels.

It is essential to monitor your cholesterol in order to avoid the development of other serious complications, such as atherosclerosis, circulatory failure, or even heart attacks.

The problem with cholesterol is that it is part of what is called “silent killers” of the body. It does not manifest itself clearly in the early stages. This is why it is essential to be alert to possible warning signs and, above all, to carry out medical checks on a regular basis.

Let’s see together in this article the most important aspects of the disease, as well as some recommendations for controlling cholesterol through a healthy lifestyle.

 

Take notes!

What Does It Mean to Have High Cholesterol? Control High Cholesterol?

Control High Cholesterol

  • High cholesterol is a metabolic disorder whose medical term is hypercholesterolemia: this disorder appears when the level of lipids in the blood exceeds 200 mg/dl.
  • Cholesterol is produced naturally in the liver, but it is also possible to absorb it via certain foods that contain this substance abundantly.
  • It is found in all cell membranes, and a certain amount of cholesterol is used for the synthesis of some hormones, for the absorption of vitamin D, and for the formation of bile salts. According to its composition, here are the different types of cholesterol:
  • High-density lipoprotein (HDL) – cholesterol says “good”
  • Low density lipoprotein (LDL) – so-called “bad” cholesterol
  • Total cholesterol (both types combined)

Although it is a very important substance in the body, too high a rate has serious health consequences, not least because it usually leads to the formation of plaques that clog the arteries.

A lack of control increases the risk of serious cardiovascular disorders, such as heart attacks, strokes, or angina.

In addition, over the long term, too high a rate compromises the functions of other vital organs, such as the liver and kidneys.

 

We also recommend that you read: 7 habits that harm your kidneys

 

Symptoms of High Cholesterol

Many people do not control their high cholesterol, simply because it has not been detected, due to the lack of clear symptoms. Generally, these symptoms appear when the disease is at a more or less advanced stage.

 

The Most Common Symptoms Are:

  • A feeling of abdominal heaviness
  • Gases
  • Bad breath
  • Inflammation in the joints
  • Chest pain
  • Headaches, migraines
  • Skin allergies
  • Slow digestion
  • Loss of balance
  • Nausea
  • Blurred vision
  • Feeling tired

 

The Best Strategies to Control High Cholesterol

Some cases of hypercholesterolemia are genetic and thus require medical and pharmacological attention to reduce the risk of complications.

In the lighter cases, those that are the result of an unhealthy lifestyle, so, it is possible to control cholesterol by adopting healthy lifestyles.

1- Exercise

Exercise is one of the best allies for controlling high cholesterol. Thanks to sport, bad fats break down more easily, and at the same time, the synthesis of good fats increases.

It is essential to stress that physical activity is essential to avoid overweight and obesity, as well as disorders closely linked to this problem.

2- Consume Omega-3 Fatty Acids

Omega-3 fatty acids are found in many foods that provide cardiovascular health benefits, such as fish, seeds, and dried fruits, among others.

The assimilation of these acids in the body increases the presence of lipids which clean the arteries, and, consequently, promotes the reduction of high cholesterol.

3- Increase Your Consumption Of Vegetable Proteins

Proteins should never be lacking in your diet: first of all, this macronutrient is involved in many body processes. Furthermore, that is crucial for a good quality of life.

The downside is that many protein sources are from animal sources, which contain a lot of cholesterol. That’s why it’s better to eat more plant-based protein.

 

Here are the Most Recommended Options:

  • Soy and derivatives
  • The lenses
  • Beans
  • The dried fruit
  • Rice
  • Spirulina
  • Maca
  • Peas

We recommend that you read this article:

5 Good Reasons to Eat Nuts Regularly

4- Consume the Recommended Dose of Fiber

Fiber-rich foods, such as whole grains and vegetables, are also essential for controlling cholesterol through food. The soluble fiber, in particular, helps reduce the absorption of cholesterol in the intestine, preventing it from being reabsorbed into the blood.

The following foods also contain fiber:

  • Seeds and dried fruits
  • Legumes
  • The seaweeds
  • The tubers

 

5- Avoid Smoking to Control High Cholesterol

Control High Cholesterol

It is more difficult for a smoker to control high cholesterol. This health enemy concentrates around 19 chemicals that interfere in many ways with the body’s vital functions.

Excessive consumption compromises circulatory health and accelerates arterial damage caused by the accumulation of cholesterol.

 

Do you have high cholesterol?

Do you have risk factors?

 

Warning! Follow our simple recommendations to avoid more serious illnesses.

April 23, 2020 7 comments
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Business from Home
BusinessMarketingTrending

Launch your Business from Home on Instagram

by Shamsul April 20, 2020

 

Use Instagram to Launch your Business from Home

 

Are You Aware That You Can Launch Business From Home On Instagram?

The 21st century comes with a lot of advancement and introduces new technologies. In the previous time, communication and interaction were only being possible by phone calls or social gatherings only. Nobody assumes that this era will introduce to bring connection with the people simply by using social media or websites. The whole evolution not only brings people to stay connected; however, it can be so helpful to work smartly by absorbing new ideas from the vicinity and above all monitoring about the others what are they doing?

 

To boost up your business that you have started with the little capital, certainly, social media sites can up bring them if you use them wisely. You can add up about business from home on Facebook, Instagram, and Twitter at the same time which will increase the chances to speed it up. Many people ignore and are unaware of their importance. Instagram gives a 15 times higher chance of promoting business activities. It’s very helpful to enhance business from home smartly and with less effort.

Breakthrough Your Business Growth with Instagram

Instagram can be very productive to speed up your home business. Furthermore, you can engage the people by covering the highlights of your business with the help of small videos and useful pictures. To get a positive response, remember to discuss about the key points in simple words and present in a way that the clients can be aware of it. Keep your information about the products very short in this way people cannot be confused.

Keep updated regarding business activities. It is necessary to know how to face, handle and respond to the reactions of your videos. Regularly check your accounts and quickly sort out if there is any problem and change if there is any requirement.

Instagram platform has great effects on business from home growth. Many people still don’t know the importance of social sites and that’s why they don’t use it. Make sure to present your brand in a way that must have a great impression on the audience. Use these sites because it has a remarkable response. Advertise or launch your brands by offering great services and high-quality products. Use market strategies to engage the people through proper planning.

Social Media Sites Provide an Effective Platform for Home-Based Business

Social media sites provide an effective platform for the buyers as well as customers. Proper usage of it gives the best results. Sometimes people get confused to select which social media is most reliable and gives the best results. It totally depends on the people who are doing business from home from Instagram platform that how to use it potentially. The first and foremost requirement is to use these sites with proper information providing with best products. Engage the customers by attracting offers that speed up your business. Proper detail of the products with the measurement of high-quality products results in boosting the brand. Loyalty, determination, and hardware could lead to success so work with keeping these points. And win the hearts of the customers.

 

Read More:

6 Essentials of Awesome Remote Meetings

7 Steps to Building a Large Business Network

Why Market Segmentation is Essential to Your Business

 

April 20, 2020 26 comments
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Forex Trading Basics
Business

Forex Trading Basics | Basics of Forex Trading

by Shamsul April 20, 2020

 

Forex Trading Basics | Basics of Forex Trading

 

Trading has a history as old as human beings. In conventional trade, an economic concept is being involved by which we buy or sell goods and services. In earlier times trade was performed by the exchange of goods, afterward currency notes were issued by governments and were used as equity by the buyers and sellers at the time of trading.  With the modernization of the world, it became necessary to exchange currencies by two or more different residents of countries for inter trades.

Forex Trading 

As the modernization of the world continued there arrived a new concept of trade which is named Forex Trading. What happened here is that trade between the different currencies (two at a time) is performed by buying one currency and selling in reference to other currencies. They are also named as currency pairs or instruments. Like EUR/USD is an instrument.

Position Opening 

In Forex Trading, a position needs to be opened for buying or selling to trade. For example, if you are trading in an instrument USD /JPY, and you open a position for buying it means if the market level goes up from your position you are in profit. if you open a position on the same currency by selling then and if the market level goes below then your open position level you are in profit and if it goes opposite as per your open position then it will make you lose money.

Spread 

In the forex market when an instrument is being traded,  it is quoted with two prices one is for sell and the other is for buy.  Generally, the buying price is a bit more than the selling price. The difference between the buying and the selling price is called “spread”. This spread or gap varies from broker to broker.  less spread allows swing traders to get in and out of trades in a short time.

Liquidity 

In the forex market, an instrument is known as high-level liquidity if that instrument is bought or sold easily. So easily buying and selling capabilities of an instrument declares its level of liquidity in Forex Trading. Forex market is known as the most liquid market of the globe because here instruments can easily be traded without worrying that your equity will get stuck while trading.

The daily turnover of the forex market is about 6.6 trillion dollars per day. This market is regarded as the world’s largest financial market. As per the survey from various financial experts, it has been observed that from the last two decades the volume of the forex market has increased by 40%.

Useful Tools 

MetaTrader 4 and MetaTrader 5 are the most common tools which are used for Forex Trading but there are a significant number of brokers that are offering their software that assists while Forex Trading.

How to do Forex Trading

From the above explanation, it seems quite simple that if you open a position following the market you can earn profit easily. But in reality, 99% of the Newbies are not able to earn profit for most of the time they lose their money while trading. Forex Trading follows the same principle as of other trades, You can trade successfully only when you know how to trade. Being a successful trader requires a lot of knowledge and patience. Your luck can bring you one, two or maybe three successful trades but in the long run, it’s not practical and will be disastrous.

 

There are some rules which need to be followed if you want to be a successful trader.

Be Realistic and Logical 

When a new trader enters into real Forex Trading after experiencing the demo, most of the time he has an obsession for chasing huge profits. These feelings and emotions can lead him to overconfident tradings which end in loss most of the time.

The very first rule for Forex Trading is to stay realistic and keep in mind that chasing high profits with just a few quick trades is practically impossible. Unrealistic objectives will drain you emotionally and financially. Most successful traders do believe in earning money from Forex Trading and don’t stress by earning more.

Make a Strategy 

After entering into Forex Trading the next important thing is to make a strategy. There is nothing right or wrong while trading but the thing that is needed is to have a strategy that can be used in different scenarios.

While trading it can be observed that a strategy that is effective for one instrument will not be successfully applied to other instruments. So making different strategies and harmonizing them can bring some good results. Studying the different instruments and their behaviors will be another effective way of building a better strategy.

Subtract Emotions 

If you want to be a successful Forex trader keep your emotions aside while planning your trades. some traders start thinking that Forex Trading is like a game and whenever they lose they feel disappointed and get emotionally unstable. To be successful start learning the mechanics and follow the analysis according to your strategy. it’s the most effective way to get profits in your trades but on the other hand, emotions will ruin your trading.

 

Before entering into the live forex market it is suggested first practice the demo accounts which almost all brokers offer.

Stop-Loss( S/L ) and Take-Profit ( T/P )

In the forex market stop loss and take profit are the points on which you are trading. This operation is working by the software that you got from the broker. By markings stop loss, Trader feels relax if something unpredicted happens then it will save your account to be blown off.

but in some cases even stop loss doesn’t provide the guarantee if the market behaves erratically and some price gap is observed (Slippage) then stop loss will not be commissioned. But will be activated when the price again reaches the stop loss point.

Forex News 

If you are into the business of Forex Trading then the news is the most important thing for you to predict the movement of instruments. This thing is also known as Forex news. Political events and Central Bank announcements are very important information. This type of trading is known as fundamental trading.

Even if you follow technical trading by studying the market’s movement, still you have to study the forex news. Like if you have a better strategy based on some indicators but still fundamentals are important as sometimes fundamentals change the whole game so knowing Forex calendar and an Eagle eye on Fox news can lead you to be a successful Forex Trading.

Never Do Overtrading 

If a trader sets his trades while seeing opportunities for making more and more money while there isn’t any. Also when somebody seeks an opportunity for making money with every movement of the market, what actually happening here is they are risking their capital with the above discussed two cases of overtrading.

If somebody is trading very frequently without analyzing the scalping strategies will surely end his trades by losing money. Also in some cases, people involve too much volume with more leverage in their trades and if unluckily their analysis goes wrong they will lose that volume or maybe there is a chance they blow out their whole account.

 

According to most successful “traders trading like a machine-gunner is not wise but trading like a sniper is a key to success”.

Planning for Trades

According to the above discussion, it’s clear that discipline in Forex Trading is very important,  being more organized trader needs better planning for your trades. Sometimes traders Get Lucky with trades and they earn a big amount but this thing develops and negative habit of setting all things just based on luck. but in reality, trades need better planning by strictly watching the instrument movement and the market study concerning the Forex calendar.

Choose Broker Wisely

Nowadays many brokers offer you the opportunity for Forex Trading. However, if you don’t feel relax with the selection of broker and feel insecure to transfer capital to broker. So it’s an important thing for selecting a broker wisely.

Always seek for one who gives the choice of leverage and instruments required to you. Also, check their services like helpline and withdrawal methods.

Additionally confirm their legal documentation, permission from government and insurance for the traders’ capital.

 

Read More

What Is Forex and Forex Trading for Beginners

6 Essentials of Awesome Remote Meetings

How to Create a Brand That Would Last For a Very Long Time

April 20, 2020 1 comment
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