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SUO MOTO
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Forty-Six Suo Moto Cases in Supreme Court from 1990 to 2021

by Shamsul

Forty-Six Suo Moto Cases in Supreme Court from 1990 to 2021

 
Indian Supreme Court has sometimes taken up ‘suo moto’ cases without any interest or filed a petition.
 
Indian Supreme Court takes ‘suo moto’ cases sometimes. It means they take up these cases without any of their interest or filing a petition.
 
While this type of power is given by the s. 23 of Contempt of Courts Acts, 1971 For the court’s contempt, usage of a process in judicial review authority or writ has been new. It came into existence by relaxation of the procedure while considering PILS. The first example is considered in the case of Sunil Batra. Process for suo moto petition was made formal in 2014 by the adoption of Order 38, Rule 12(1)(a) in Supreme Court Rules, 2013.
   
 
Vasujith Ram and Marc Galanter take data from the time duration of 1990 to 2018, ‘Suo Moto Intervention and the Indian Judiciary,’ Chapter 4 in Rosenberg et al. (eds), A Qualified Hope (CUP 2019). This data is collected from many reports and there is suspicion of human errors in it. Mainly because until the 2010s, courts were not counting suo moto petitions separately. Data from May 2018 is taken from the website of the Indian Supreme Court. Here, we see the ‘suo moto’ awareness only in Court’s Review authority or writ. We look at the frequency & no. of cases from 1990-2021. Also, look at the nature of cases instituted from 1990 through 2021.
 
 
Total 46 Suo Moto
 
Court has started a total of 46 cases in this duration of time. These numbers are rising with the passage of time or over the years. One of the earliest cases was looked up in 1994, which addressed pollution in the Yamuna river, but it is still pending. It is interesting to know that one of the most recent cases of 2021 is about looking at the river’s pollution in more detail. The highest number of suo moto cases was in the year 2020, and the number was 10. It was mainly because of the Covid pandemic at that time. Within the first three months, there are already 3 new cases in 2021.
 
In the past 27 years, almost fifty percent of cases were taken-up only in the last three years. The steepest increase was seen in 2014 (4x from 2013) and 2019 (2.33x from 2018).
 
Almost 18 cases out of them are still pending, and it makes up forty percent of all cases. Some of them issue orders at ‘continuing mandamus’, which means these cases will endure open for reviewing situations & issue fresh orders instead of instituting the new case. The case of air pollution in Delhi is an example of it.
   
 
 
 
A shift is seen over time in the matters dealt with by the court in the suo moto cases.
 
Some cases deal with a ‘particular issue.’ It means issues that are basically found in nature, but their scope is limited only to one place. E.g., pollution in Delhi. Covid cases are also included in it, as 9 cases deal with the fallout of Covid.
 
‘Particular incident’ means an issue taken up by reference to an incident that involves a specific number of people. E.g., a case in which there was a fire in Tamil Nadu which killed twenty-five asylum inmates. From 1994-2014, sixty-one percent (11 out of 18) of total suo moto cases dealt with a particular incident. From 2015-2021, fourteen percent (4 out of 28) cases dealt with a particular incident.
   
 
‘Systemic Issues’ mean broader matters like the approach of criminal justice structure to cases of sexual violence. Sixty-nine (69) percent (9 out of 13) cases are dealing with these issues, which were initiated in 2015.
 
 
 
 
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SUO MOTO POWERS IN THE WRIT JURISDICTION | SOUTH ASIAN REVOLUTION?
 
SUO MOTU | JUDICIAL ACTIVISM OR JUDICIAL ADVENTURISM? 
 
 
 
 
 
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  Fugitive Billionaires  
 
 
ScholarlyTrendingWriting
 
Why Do the British Love Fugitive Billionaires?
 
 by Shamsul  
 
 
 
 
 
 
Why Do the British Love Fugitive Billionaires?
 
 
This article will focus on the United Kingdom. Why & how does Britain have a fondness for fugitive tycoons? The largest and friendliest haven for financial fraudsters. Britain appears to like fugitive millionaires of any color or nationality, irrespective of their criminality or dishonesty. If you have a great deal of money and want to go beyond your country’s legal system, Britain seems to be the destination to go. They will accept you with welcoming arms if you present them with enough bucks. The authorities would not only give you refuge but will also assure that your business enterprise never comes to an end. From African dictators to Arab emirs, Russian billionaires to Eastern-European crooks, all kinds of coupists have sought shelter in the so-called mighty country over the years (Mosamku, 2020).
 
From evacuating Pakistani rulers to tax cheats in India. The United Kingdom has become a sanctuary for various business magnates (Fugitive Billionaires) on the run. Most of you are probably aware of this person, who spent years working for an airline before opting to escape his country, named Vijay Mallya.
 
 
Vijay Mallya
 
 
Mr. Mallya has always been having a good time. This colossal king of the past owed 17 Indian banking industry a total of 9,000 million rupees. As a result, he chose to relocate to Britain (Fugitive Billionaires). Later, after 3 years, he turns up for court proceedings puffing expensive cigars. 
 
 
Nirav Modi
 
 
 
Nirav Modi, an Indian-origin diamond merchant on the loose, is also suspected of a “13-billion-rupee” fraud.
 
He has since been spotted sporting a 10,000-pound blazer in London. When questioned, he pretended to be on his way to India after reclaiming the Kohinoor. However, I’ll offer you other figures because this list is extensive. In all, 5,500 Indians filed for asylum in the United Kingdom until 2013. India and the United Kingdom do have an extradition pact in place since 1992. Now, do you know how many evacuees have been deported to India due to this treaty? Just ONE – The gentleman named Sameer Bhai Vinu Bhai Patel (Mosamku, 2020). There’s only been one extradition to India. It was in 2016, and no additional deportation attempts have been made since then.
   
 
 
Why Hasn’t India been able to Take Back these Perpetrators? (Fugitive Billionaires)
 
There’s been much finger-pointing and political posturing, although have you really pondered why India can still not take back its fugitive tycoons? Because of the ingeniously crafted UK Legislation. But no, I’m not planning a legal workshop; these are simply some notions.
 
 
The Judicial System in the United Kingdom ((Fugitive Billionaires))
 
The judiciary system in Britain is the most significant impediment to repatriation. The nation ratifies the European Conventions of Human Rights. If a Britain judge determines that the deportation is for political grounds, the extradition will proceed. Alternatively, if the transferred individual is likely to be subjected to violence or capital punishment, they would refuse the extradition process. Some might call it a reward for Indian offenders.
 
 
Money Speaks Louder (Fugitive Billionaires)
 
Such rogue capitalists could be in severe debt to their throats. However, they are still multimillionaires and have a great deal of money. The British authorities would do everything possible to avoid repatriation. As a result, the plundered funds are held in UK banks or offshore bank accounts. I do have figures for you once more. As per a study by Deutsche Bank, Britain collected $129 billion in cash from runaway asylum seekers from 2006 to 2015. 
 
This money goes directly to British marine paradises like Gibraltar, the British Virgin Islands, Cayman, Guernsey, and Jersey. According to corruption surveillance, the UK financial planning business controls $800 billion in worldwide money, with a hidden embezzlement hazard of $800 billion.
 
The FCA [Financial Conduct Authority] is the financial industry regulator in the United Kingdom. As per the “Corruption Watch,” no judicial actions for financial fraud have been undertaken by this entity since 2007 (Mosamku, 2020). 
 
As a result, for the past 13 years, this organization has held firm despite international opposition and offered complete security to fugitive investors and companies from any court inquiry. So, if you’re accused of Financial Misconduct, Holiday Forex, or Stock HEDGING, the Britain financial sector and its arcane regulations will back you up.
 
 
THE MOST EXPERIENCED LEGAL MINDS (Fugitive Billionaires)
 
Fourth, Britain boasts some of the most influential legal minds in the world. Leading British politicians are contending for the millionaires who are departing the country. These are folks who also are incredibly knowledgeable about Indian law. Vijay Mallya’s matter is being handled by BOUTIQUE LAW, a global law company. Anand Doobay, one of Britain’s top legal minds, is a co-managing partner at this firm.
 
This individual was assigned to a group to evaluate the UK’s extradite arrangements by outgoing Prime Minister Theresa MAY while she was the nation’s Home Secretary. After consulting the country’s home secretary, her firm is now contesting the Vijay Mallya trial. 
 
Neerav Modi likewise solicited the same firm’s expertise. Whatever I imply is this: the British are brilliant people who haven’t governed half of the world by accident. They turned their small island into the most lucrative location for monetary scam artists. They initially provide sanctuary, then create possibilities for laundering money, cut off the robbed riches, and eventually force countries to seek repatriation in their tribunals. 
   
 
But India’s ties with the UK are so commercial that it just doesn’t challenge the UK’s underlying reasons for postponing extraditions. Instead, from the perspective of British lawmakers, India demands certifications from Kashmir. The Supreme Court of India has directed Vijay Malia to show up in court soon. The judges have urged the Ministry of Home to make it easier and more secure for Mallya to appear on this occasion. This is an instance of disobedience to the court.
 
 
 
Why are fleeing Indian criminals seeking asylum in the United Kingdom?
 
Because the judicial systems in India and the United Kingdom are almost comparable, fugitive Indian offenders are sheltered in the United Kingdom. In 1992, India and the United Kingdom concluded an extradition deal. The year before, India handed over 57 runaways to the United Kingdom, while the United Kingdom handed over 17 of the same to India. According to figures, 5,500 Indians reportedly sought asylum in the United Kingdom since 2013. 
 
Two offenders have already been handed up to the United Kingdom by India. However, not all of those are offenders. India and the United Kingdom signed an exchange pact in 1992, and the United Kingdom only repatriated one offender, Indian Samirbhai Vinubhai Patel, in 2016 (Singh, 2019). Since then, the United Kingdom has not returned any runaways to India. The issue now is what type of assistance the British government provides to Indian offenders.
 
 
What are the Geneva Convention’s concepts and regulations?
 
Let’s take a closer look at this phenomenon. (Fugitive Billionaires)
 
1. The fact that Britain governed India for approximately 200 years is well known. Well after the British left, India still maintained numerous British-era customs and laws. Numerous competent attorneys in India and the United Kingdom are very well accomplished in both British and Indian legislation, which gives Indian offenders an edge. Since the judicial systems of India and the United Kingdom are nearly comparable, India’s offenders have sought refuge in the United Kingdom.
 
2. The British Commission on Human Rights is highly rigorous and defends the rights of all individuals who live in the United Kingdom. Criminals are abusing this privilege. If a British judge considers that repatriation may result in a person being sentenced to death inside India, mistreatment, or repatriation for political purposes, the extradition will be denied. 
 
Nirav Modi’s attorney told a London hearing that their client’s repatriation is politically driven because Indian politicians exploit his image at gatherings, angering Indian citizens and putting his client’s security at risk in India (Singh, 2019). 
   
 
 
3. Many Indians reside in London, making it a friendly atmosphere for fleeing offenders. South Asian cuisine is widely found here. Many parts of London have indeed been dubbed “Mini India.” Numerous Bollywood businesses and celebrities own homes in London & frequently visit. Vijay Mallya, as everyone realizes, also lived in a big villa in London. It is not factual that London is solely home to fleeing Indian offenders. 
 
 
Former Pakistani PM Nawaz Sharif (Now Declared absconder by the court)
 
 
In addition, several Pakistani offenders seek shelter in London. Former Pakistani PM Nawaz Sharif (Now Declared absconder by the court), his children, Benazir Bhutto’s clan, Bilawal Bhutto, and his siblings have all resided there for a long time. It is now essential for the Indian & Pakistani governments to reauthorize the extradition agreement with the United Kingdom to expedite offenders’ expulsion.
 
 
Why Do They Find it so Easy?
 
The following will help explain:
 
Human Rights Legislation that is Rigorous (Fugitive Billionaires)
 
The Modis (Nirav & Lalit) and the Mallya’s of India were not the only ones who sought protection in the Queen’s realm. Since 2013, upwards of 5,500 Indians have applied for asylum in the United Kingdom; however, not all are offenders. They would be subjected to torture or the death sentence, or if extradition is being sought for political purposes. The United Kingdom is a party to the “European Convention on Human Rights”; UK courts can refuse extradition requests if they believe the individual to be deported.
 
 
Extradition is Being Delayed (Fugitive Billionaires)
 
In the United Kingdom, extradition processes are sluggish. Rajesh Kapoor (2011) for counterfeiting and forgery, Tiger Hanif (2004) for engagement in terrorist activity, Atul Singh (2012) for sexual crimes, Raj Kumar Patel (2009) for falsification, Jatinder Kumar Angurala as well as Asha Rani Angurala (2014) for financial crimes, Sanjeev Kumar Chawla (2004) for cricket gambles, and Shaik Sadiq (2004) for corruption: India has submitted nine deportation orders, including that of Vijay Mallya In courts, these cases are still ongoing (ET ONLINE, 2018).
 
 
Extradition Requests Were Turned Down
 
Lalit Modi
 
Nadeem-Saifi
 
Ravi-Sankaran
 
Raymond-Varley
 
Sudhir-Choudhrie
 
Tiger-Hanif
 
Since the two nations approved an extradition agreement in 1992, the UK has only deported back one Indian, Samirbhai Vinubhai Patel, in 2016. In contrast, India has deported several British fugitives, including Maninder Pal Singh Kohli in 2007 for killing, Somaia Ketan Surendra in 2009 for dishonesty, and Kulwinder Singh Uppal in 2013 for abduction. Why hasn’t India been able to take back these perpetrators? 
   
 
For various reasons, the UK has denied many extradition petitions made by India for Fugitive Billionaires. Ravi Shankaran, Raymond Varley, Ajay Prasad Khaitan, Velu Boopalan, Virendra Kumar Rastogi, as well as Anand Kumar Jain are some of the names on the list (ET ONLINE, 2018).
 
 
 
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  Better Project Management  
 
 
Better TipsBusinessManagementMarketingWriting
 
4 Illustrations for Better Project Management
 
 by Shamsul  
 
 
 
 
 
 
 
 
4 Illustrations for Better Project Management
 
 
Project management is considered one of the most challenging things. It becomes even harder when you don’t have the appropriate data or information. According to a report, only 70 percent of projects meet the planned results. Under such stats, companies try to hire certified and skilled project managers.
 
An experienced project manager knows how to make a project successful. They start gathering the right data or information because they understand the value of proper data. In this matter, a particular strategic planning tool’s role is huge. It can help you gather the correct information quickly and efficiently. It also allows you to convey that information to stakeholders quickly. Here are four types of diagrams for better project management.
 
 
SWOT Analysis – Project Management
 
SWOT Analysis
 
   
 
 
SWOT mainly focuses on strengths, weaknesses, opportunities, and threats. Before starting or planning your projects, you must identify all the factors for better project management. It provides a complete insight into a project. For example, if you are performing a SWOT analysis for an IT company, the leader of the project should have enough knowledge of technicalities and the company’s vision. In this matter, a third party can give a brief view of your competitors and their performances. These factors are crucial as they provide a clear picture of your project.
 
It is imperative to understand the whole scenario in a better way in order to eliminate the factor of doubt. Incorporating project management tools with modern external business tools is very vital. It allows you to see your project with a clear vision. Moreover, it is incredibly easy to use a SWOT analysis to assess your project.
 
 
Gantt Charts – Project Management
 
Gantt Charts
 
 
   
 
In order to visualize a project and its subcomponents, Gantt Charts can be helpful and one of the easiest methods. It is a fact that they are not so much useful in some projects like big and complex projects. Gantt chart is useful for less complex or small projects. They help to define outcomes and measure progress.
 
However, this diagram can also be used for complex projects and provide the appropriate picture of the project to members or shareholders. It helps to show the deadline of the project. It also shows dependencies between tasks and allocates the resources for the project.
 
 
Work Breakdown Structures – Project Management
 
Work Breakdown Structures
 
 
 
It is a type of simple and easy diagram that helps to divide large or complex tasks into small and manageable subtasks. You don’t need to take tension about dependencies in this project management diagram. Usually, smaller teams in a project can perform this process. The subtasks resultant from this process are primarily used in Activity Diagrams and Gantt Charts as they can show dependencies.
   
 
 
Activity Diagrams
 
Activity Diagrams
 
 
 
Activity Diagrams are considered more valuable and reliable than Gantt Charts regarding complex and more extensive projects with plenty of interdependent tasks and subtasks. It has a way better mechanism than Gantt Charts to highlight dependencies. It also aids project managers in uncovering critical paths of a project. Project managers can efficiently allocate resources significantly when they identify critical paths. It helps to save your time and money.
 
Activity Diagrams and Gantt Charts can be used in complex projects. In short, there is no shortage of diagram types for better project management.
 
 
 
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  Kanban Methology  
 
 
BusinessManagementMarketingWriting
 
Know About Kanban Method and Characteristics
 
 by Shamsul  
 
 
 
 
 
 
 
Know About Kanban Method and Characteristics 
 
 
Characteristics of Kanban:
 
The Kanban method is utilized to allocate tasks to particular project members. They monitor work steps and give a constant overview of progress. All members can see each task and those who are responsible for it. In this way, they can check the achieved progress at any time. It also gives detail about the different phases in which a task is processed. In short, Kanban helps to recognize upcoming problems and ensures excellent workflow.
 
Kanban method works with blackboard, pinboard, sticky notes, colored cards, and flipchart. They are called tactile. You can hang the Kanban board in the office so that every employee and manager can see it. As a result, they get the latest details about progress, discuss it, and share it with others.
 
First of all, divide the Kanban board into rows and columns. You can mention words like to-do, done, and in-progress on the Kanban board to give an overview of the latest development. For complex projects, you can divide each part into subparts more precisely. Additional columns are always helpful for complex projects.
   
 
After this, place labeled cards or notes on the Kanban board. Each of these notes or cards refers to a task. To complete a urgent task, the employees can move the card to the following table. In this way, everyone can get a complete overview of the progress. Avoid task jams, which means not placing all cards in the to-do area. You can further modify the Kanban board based on the current status.
 
It is crucial to accomplish different tasks to implement a project. That’s why it is imperative to organize them logically. Place the high-priority tasks in the top order. Plus, they should be completed on an urgent basis.
 
 
Under Which Conditions Kanban Work Best?
 
The Kanban method needs some initial planning before it can be implemented. Separate those tasks that have to be finished first. Make sure that each task in step is not too long otherwise. It will become more confusing. On the other hand, only one person must be responsible for one task. The Kanban method is not so suitable for complicated or extended projects. It could make a project difficult to understand and complex.
 
As we know, this methodology is agile and suitable for those companies or organizations that give employees freedom of decision-making and rely on personal responsibilities. For software development fields and agency factors, it is a helpful method. By making tasks more manageable and small, the Kanban method helps to make them lean, and you can process them faster. The Kanban method also helps to restack delayed functions because of its flexibility and motivating power. Each individual can work independently and make quick progress.
   
 
The success of the Kanban method is based on the fact that the employees are willing to share their task progress and constantly update the development process. If the correct documentation is needed, you must utilize different methods other than the Kanban method.
 
 
Advantages and Disadvantages of the Kanban Method
 
Below, we have mentioned some important advantages of the Kanban method,
 
  • Provides a clear presentation of tasks, processing statuses, and processes.
  • It helps to keep processes simple and approachable.
  • Quick to use and easy to get.
  • Encourages self-reliant work and teamwork.
  • Provides complete insight into progress.
  • Highly flexible than other planning methods.
  • Agile project management method based on transparency.
 
 
The success of Kanban methodology is based on the type of working environment and project. Here we have covered some disadvantages that are associated with Kanban,
   
 
  • Hugely constrained to process flows.
  • Doesn’t allow small-scale planning.
  • Needs a high amount of self-discipline.
  • Offers lesser control and documentation options.
  • Bring problems into knowledge very lately.
 
 
 
 
 
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  South African Food  
 
 
Cooking & FoodsTravelWriting
 
Five Traditional South African Foods
 
 by Shamsul  
 
 
 
 
 
 
 
Five Never-Missing Traditional South African Foods
 
 
Tourists prefer South Africa to appreciate the stunning landscapes, enthralling history, and miscellaneous wildlife. In addition, South Africa is famous for mouth-watering enjoyable foods that you cannot find in other parts of the world. You may have heard “The Rainbow Nation” description for South Africa. Cultural assortment gives an outstanding experience. While your honeymoon, vacation, or work trip in South Africa, do not forget to enjoy these delectable and traditional South African Foods:
 
 
1- Bunny Chow
 
Bunny Chow
 
 
 
It is excellent that many worldwide foodies have nominated Bunny Chow as the best food. It is a popular street food that has a delicious taste. Bunny Chow originated in the 1940s in Durban city, but it is available everywhere in South Africa these days. Definitely, you will be excited to know about the ingredients of this dish. It contains a hollow bread loaf that is overflowing with spicy chicken curry or lamb. Order the vegetarian option based on onions, tomatoes, lentils, and kidney beans if you dislike meat.
 
 
2- Biltong
 
Biltong
 
   
 
 
Most American natives are familiar with Biltong and take it as a snack; however, South African Biltong is totally different. To make the South African type of Biltong, it is necessary to dry out the meat. Besides beef, chicken, kudu, and ostrich are also used before adding spices. It is the favorite dish of South Africans, and you can easily find it in every restaurant. If you are planning a long road trip, keeping biltong and enjoying your trip is good. 
 
 
 
3- Pap & Chakalaka
 
Pap & Chakalaka
 
 
 
Chakalaka and mielie pap are the essential dishes that you can find on the dinner table of every South African. This simple and easy to make dish contains spicy vegetables, onions, curry, tomato, bell peppers, and baked beans. You are guaranteed to have selected highly delicious food filled with quality spices and various flavors. A porridge made with white corn maize, named Pop, is also served with Chakalaka. If you are in South Africa, do not confirm your tickets before tasting this food.
   
 
 
 
4- Koeksisters
 
Koeksisters
 
 
 
The list of the best African foods cannot be completed until and unless this dessert is added to the list. Koeksisters is a traditional confectionery that is created with fried dough dipped in honey or syrup. It is known as the best treatment to be served at tea time. It is better to please your sweet nature with Koeksisters if you have a sweet tooth.
 
 
5- Rooibos Tea
 
Rooibos Tea
 
   
 
 
Rooibos Tea is a type of beverage that is obtained from the leaves of South African plants. It is famous for brewing tea. It is a traditional beverage that has been enjoyed for many generations. Try this beverage in cold or hot form during your stay in South Africa. Definitely, you will miss the tasty tea. Many people bring home the leaves of the Rooibos tea plant and love to remember happy moments while taking the beverage, either in cold or hot form. 
 
 
 
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  MTV Award  
 
 
CelebritiesTravelTrendingWriting
 
Amanda Cerny Appeared in Revealing Dress on MTV EMAs
 
 by Shamsul  
 
 
 
 
 
 
 
Amanda Cerny Wore Revealing Dress on MTV EMAs
 
 
The beautiful lady dared to wear a black frock which was showing her chest and was barely covering the upper part of her body. Everyone was looking at Amanda Cerny because of her revealing display on the Red Carpet at MTV EMAs.
 
The model and actress beautifully showed every inch of her cleavage, which was possible to show. The black dress seemed like the fabric was missing a big chunk in front. She was not afraid about her dress, but she wore it very confidently and posed in an exquisite way for the cameras.
   
 
Her hair was dark-colored and wavy, which gave a sexy look to her. The hairstyle was perfect as it was not coming over the look of the black dress. Dark hair with a black dress was a good idea to get more attraction. Her flawless look was completed finely with a red clutch. She was not the only one who was wearing this sort of dress. There were some more actresses and models too.
 
 
Reality Star to a Glitzy Elegant Bash Pro:
 
Vicky transformed herself from a reality star to a glitzy elegant bash pro when she posed for the camera showing her figure enviably. In the ceremony, there was a battle between Taylor Swift, who had 11 nominations, and Justin Bieber, who had six nominations.
   
 
One Direction- consists of Niall Horan, Harry Styles, Louis Tomlinson, and Liam Payne- are there for 3 prizes Best Pop, Biggest Fan, and Best UK & Ireland Act. Four-Piece- which has announced plans for hiatus next coming year after their 5th album- will see Bieber, 5 Seconds of Summer, Ariana Grande, and Swift in the battle for the best pop act.
 
Ed Sheeran, who got 2 statuettes at Brit Awards earlier the same year, is nominated in 4 categories, including Best Male, Best World Stage, Best Live Act, and Best UK & Ireland Act. The singer will host this ceremony at Mediolanum Forum in Milan, Italy, with Ruby Rose, a model. James Bay, Jess Glynne, Mark Ronson, and Ellie Goulding are other British stars who are selected for prizes.
 
 
 
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  Highly Educated Hollywood Stars  
 
 
CelebritiesTop 10Writing
 
Top 10 Highly Educated Hollywood Stars
 
 by Shamsul  
 
 
 
 
 
 
Top 10 Highly Educated Hollywood Stars
 
 
Not all Hollywood stars are school dropouts. You will find several highly educated Hollywood Stars. However, there is a concept that most of the stars working in Hollywood have a bad education record. They just bought bus tickets and headed to L.A., where they started a tough life with a heart full of ambitions. Some of the famous names have an excellent academic history. These favorite stars decided to stay at college or university to complete their education before doing great work in the movie industry. Before playing the role of lawyers, scientists, and doctors, some were scientists and doctors. Here is the list of famous actors who have made their way into the industry after completing high studies.
 
 
Mindy Kaling | Highly Educated Hollywood Stars
 
 
Mindy Kaling
 
 
 
 
Mindy Kaling (Vera Mindy Chokalingam) is the first on this list. Her father was an architect, and the parent decided to send the daughter to a private school. After school education, Mindy attended Dartmouth College, where she did acapella singing and improved her comedy by drawing cartoons and writing comic stories for the college magazine. After having her initial career training in college, she graduated in 2001 with a degree. She shifted to New York and started a job as a production assistant while doing stand-up comedy and getting some roles in theatres. 
 
Mindy Kaling got her first huge success in the show Matt & Ben. She played “Ben Affleck” in this show, which was a surprise hit for her. After that, she joined the American version of “The Office” as a writer-performer. She got the position of executive producer after the 9 series of this show. She is a leading example of South Asian women working in Hollywood.
 
 
Bradley Cooper | Highly Educated Hollywood Stars
 
Bradley Cooper
 
 
 
Despite his role in the movie “The Hangover” it is true that Bradley Cooper has a serious nature. He is a Georgetown University graduate who earned a degree in English in 1999. At a young age, he was a passionate countryman who wanted to join the army to become a ninja. However, he decided to act after a few failed attempts to join the military. He started his career with a small job in Sex and City, where he got industry recognition. Bradley Cooper moved to New York with a bag full of clothes, completing his master’s from Pace University in 2000.
 
He did some roles in T.V. series such as Wet Hot American Summer, The Street, Jack and Bobby, and Carnival Knowledge. These jobs were not what Bradley Cooper was expecting in Hollywood. Finally, he secured a position in the hit movie Wedding Crashers in 2005. The success of Wedding Crashers was important for Cooper’s career because he got several other contracts in some action movies such as American Sniper, American Hustle, and Silver Linings Playbook. Nowadays, he is among the highest-paid actors in the world. It seems that Copper’s decision not to become a Ninja in the military was right.
 
 
David Duchovny | Highly Educated Hollywood Stars
 
David Duchovny
 
 
   
 
Before having a role in the popular X-Files series, David was trying to solve the English papers at Princeton University. He graduated from the university in 1982 having a B.A in English and received a master’s Degree in English Literature from Yale University. He was a fantastic poet and writer. The Academy of American Poets nominated his work for awards. While doing his B.A in English, David also did some courses in acting and got a few roles in Off-Broadway plays.
 
Like everyone in Hollywood, he started his acting career from the root level while trying to have his dream job. He did several commercials in the 80s and finally got his name for the films. He appeared in some movies, such as Bad Influence and New Year’s Day. These parts were undoubtedly small, but his acting impressed the directors and producers. In 1991, he was offered the significant role of DEA agent “Dennis Bryson” in the hit series Twin Peaks. He remained part of the show until the show ended in 3 seasons. 
 
In 1993, David got his most prominent job in the X-Files series as an FBI agent. David was a big success as he entered the row of successful actors of the 90s. The show ended with great success as millions of people watched it. David also got the leading role in Californification. In this show, he acted as a tortured womanizer trying to balance his professional and sex life.
 
 
Sigourney Weaver | Highly Educated Hollywood Stars
 
Sigourney Weaver
 
 
 
She is a Stanford University graduate. She did her bachelor’s in Literature in 1971 and recognized her dreams of acting and writing there. Sigourney also attended Yale University, where she got her master’s Degree in acting and started a career in the industry.
 
Sigourney Weaver got several roles in Off-Broadway plays in New York. Her breakthrough was Annie Hall, in which she played a small role, but her acting impressed everyone. After two years of a long break in 1979, she appeared in the blockbuster movie Alien as Lieutenant Ellen Ripley. It was a big hit, and she became a permanent part of all the sequels of Alien. In 1980, she was nominated for two academy awards and two Golden Globe awards for her marvelous work in “Working Girls and Gorillas In The Mist.” After that, she also appeared in some top Hollywood movies such as Avatar, Ghostbusters, and The Village.
 
Unlike many Hollywood celebrities, Sigourney has had a trouble-facing period in this industry. She was undoubtedly the daughter of famous NBC president Sylvester Weaver and English actress Elizabeth Inglis. She tried hard to continue with the family culture. Her childhood was not easy despite the wealth she had. She was bullied at school for her tall stature. She was taller than the girls of her age. It was continued at Yale University, where professors tried to keep her limited to lesser roles due to her height. However, she bravely faced all the criticism and refused to go down.
 
 
Lupita Nyong’o | Highly Educated Hollywood Stars
 
Lupita Nyong’o
 
 
   
 
She graduated in Film and African Studies at Hampshire College in 2007. She started her career as a producer at the college as a production assistant and got several internship roles in different movies. Lupita submitted her thesis titled “My Genes” which was highlighted at the New York African Film Festival. Later, she moved to Yale University, where she finalized her master’s Degree in Fine Arts in Drama.
 
Lupita is a Mexican-born actress having Kenyan parents. Her life in Mexico was a result of political exile. Her father was a member of Kenyan politics who tried to establish an underground party in Kenya against the tyrannical authority of the Kenyan president. Despite political exile in Mexico, her family decided to return to Kenya, where they lived in so many safe houses in different parts of the country, hiding from the authoritarian Government. Lupita and her family spent their entire life moving from one place to another. This was a life of fear and trouble. 
 
This period taught Lupita how to be a diehard struggler in actual life. She became ready to face challenging roles allowing her to pursue a career in Hollywood as an Oscar-winning actress after her role in “12 Years A Slave.” Lupita is the 1st African American actress to win this award. She has been part of several famous Hollywood productions such as Black Panther, Star Wars: The Force Awakens and more.
 
 
Meryl Streep | Highly Educated Hollywood Stars
 
Meryl Streep
 
 
 
Meryl Streep is one of the highly influential and successful figures in Hollywood. She is among the highly educated persons working in the Hollywood industry. She collected several diplomas before getting multiple Oscar Awards. Meryl has a splendid academic and professional career starting at Yale University.
 
Her teachers at Yale University were so impressed by her natural acting skills. This praise would only continue as she found her name among the top actresses of the time. She won an Oscar Award for her performance in Deer Hunter. She also got the Academy Award for her significant acting in Sophie’s Chloe and Kramer vs. Kramer. Up to now, Meryl has received 31 nominations for Golden Globe and 22 nominations for the academy award. This is a record for any actor or actress in Hollywood.
 
 
Rowan Atkinson | Highly Educated Hollywood Stars
 
Rowan Atkinson
 
 
 
He is everyone’s favorite “Mr. Bean.” He is famous as a loveable idiot, but his academic background will surprise you. This guy is not an idiot. He is, by profession, an electrical engineer who attended Oxford University. During his academic period, Rowan used to draw sketches. He appeared at the Edinburgh Fringe Festival for the first time.
 
It led him to get a role in the famous British series “Not Your Nine O’Clock News.” The surprising fact about this show was that Rowan wrote and acted in it. After this performance, he was named British Personality of the Year and got a British Academy Award. Later on, he signed multiple agreements for Mr. Bean and Johnny English, bringing him to new heights. Another surprising fact about Rowan Atkinson is his bad stutter. He successfully managed to hide this disability while acting in the movies.
   
 
 
Ken Jeong | Highly Educated Hollywood Stars
 
Ken Jeong
 
 
 
Starting his career as a child star, Ken was impressed by the comedy stars such as Bill Cosby and Jim Carrey. Like every famous actor, Ken Jeong dreamed of a big position in Hollywood. His parents were unhappy with his dreams of stardom and forced him to study medicine to have a stable career. In 1990, Ken completed his Pre-medical Studies with a bachelor’s Degree at Duke University. He also advanced his medical studies at the University of North Carolina-Chapel Hill in 1995.
 
In the meantime, Ken never gave up and continued acting as a comedy actor at school, college, and even university levels. He won the “Big Easy Laff-off” while studying internal medicine in New Orleans. He got this award from the late NBC President Mr. Brandon Tartikoff in a comedy competition. The Comedy Club Founder Mr. Budd Friedman also encouraged him to continue acting in comedy serials. 
 
Shortly after winning this competition award, he moved to Los Angeles, where he started working as a physician while doing small roles in theatres and stand-up shows. Ken was a physician by day and a hilarious comedian by night. His first hit was “BET COMIC VIEW. After having a role offer in “Knocked Up, Ken was forced to select one career, and he decided to say goodbye to medicines. The Hangover franchise selected him as a potential actor for almost all the comedy sequels. Ken’s wife is also a physician and helped Ken achieve his acting dreams.
 
Since then, he has appeared in several megahits such as Boston Legal, Entourage and Curb Your Enthusiasm. He is a regular member of the NBC show Community. The moral of his story is never to be afraid of any dreams.
 
 
Hill Harper | Highly Educated Hollywood Stars
 
Hill Harper 
 
 
 
Hill is famous for his role as Dr. Stephen in CSI: N.Y. However, very few people know that Hill holds three Ivy League Degrees. He attended Brown University in 1988 to get a bachelor’s Degree. After that, he went to Harvard University, where he got Juris Doctor Degree. He also joined the John F. Kennedy School of Government. Harper was a permanent and active member of “Boston’s Black Folks Theatre Company when he was at Harvard Hills, where he befriended Barack Obama, who became president of the United States of America. He also contributed to Obama’s election campaign during the general elections.
 
After getting three degrees, he picked another challenging job. He moved to (L.A.) Los Angeles, where he started to get some prominent roles in the movies. In 1993, he got his first role in “Married with Children” of Fox Series. After a few years, he got another job in Get On The Bus directed by Spike Lee. He also wrote several books, such as Putting Money in its Place, Manifest Your Destiny and Wealth Cure, and Letter To A Younger Brother.
   
 
 
Mayim Bialik | Highly Educated Hollywood Stars
 
Mayim Bialik
 
 
 
Mayim got her name after the famous CBS Sitcom “The Big Bang Theory” in which she played the influential role of Dr. Amy Farrah Fowler (a neurobiologist). Most people don’t know that Mayim is a real Neurobiologist in her professional life. She has a PhD in Neurobiology from UCLA. She started her acting career before finishing her Degree. Mayim got her first job in Pumpkin Head. She is also a child star who worked in several T.V. shows, especially Blossom.
 
In 1993, she broke from her acting career because of academic progress. She was accepted in PhD programs at Harvard and Yale University but attended UCLA to earn a PhD in neurobiology. Mayim Bialik also has a bachelor’s Degree in Hebrew Studies. She has a big name in the comedy world of Hollywood. She is a big example for women who have a highly professional scientific degree.  Mayim included her name in the list of Highly Educated Hollywood Stars       
 
 
 
 
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  Healthy Foods  
 
 
Better TipsHealthWriting
 
Now Discover Which Foods Can Help To Boost Your Immune System 
 
 by Shamsul  
 
 
 
 
 
 
 
Now Discover Which Foods Can Help To Boost Your Immune System 
 
 
The immune system is a compilation of organs, cells, enzymes, and tissues. All joined together under one goal: safeguard the body. The immune system requires energy and a variety of nutrients to generate an active immune response. Particular nutrients affect the physiological mechanisms in the inflammatory response, particularly as the recruitment of immune system cells & chemical mediators that deliver messages between cells in the immune system. Here we will help you discover foods that will help you to improve your immune system.
 
 
Carrot
 
Only 1 carrot can provide plenty of beta carotene for your human body to convert into 1480 milligrams of vitamin A (that is enough more than the everyday suggestion of 800 milligrams). Vitamin A is essential for your defenses as it maintains the mucous passages that function as a physical barrier to healthy viruses and bacteria. Eating cooked carrots is a decent way, as warmth softens the cell walls, enabling more beta-carotene to be consumed.
 
 
Pile on the peppers
 
Red & green both peppers have double the vitamin C content of oranges. Vitamin C is vital for upholding a healthy immune system in the human body, especially during and after a physical workout (marathon runners should take notice here). Red peppers are moreover very abundant in essential vitamin A.
   
 
 
Kale
 
Another essential vegetable with extra vitamin C than citrus fruit, kale, is also an excellent provider of vitamin A and gives antioxidant vitamin E. For maximum flavor and fitness gains, stir-fry kale with garlic.
 
 
Use Garlic
 
Garlic, like in movies, keeps away vampires but may also barely up to your likelihood against the common cold. Experimenters examined 146 partakers who were provided with a garlic tablet or a placebo for 3 months. They found twenty-four happenings of the common cold in the garlic group correlated to sixty-five in the placebo group. Supplements are very different from fresh garlic, but the freshly crushed bulb is an excellent origin of the healthy ingredient allicin and tasty too.
 
 
Go for Protein 
 
We require enough protein for the human body’s immune system, mainly for cure and recovery, the Academy of Nutrition and Dietetics says. Their suggestion is to eat a variation of protein every day (some at every meal) containing seafood, lean meat, poultry, eggs, beans & peas, and soya outputs like tofu, also don’t forget the nuts and seeds.
 
 
Tuna
 
Tuna is a protein prosperous in selenium, which numerous people have in low supply in their food. Depletion of this trace mineral was indicated numerous years ago to boost the severity of a flu virus infection in mice. A similar hasn’t been confirmed in people, but it makes a point to have selenium on your radar when trying to get out of a virus.
 
 
Mushrooms
 
Mushrooms are not just greens, reds & oranges that assist your immune system of the human body – they are a healthy source of selenium and vitamin B too. You can even find D vitamin embellished mushrooms with 2.5mg of D vitamin per 100grams (3.5oz).
   
 
 
Don’t Forget Nuts
 
All types of nuts are healthy but clasp a variety of cashews, Brazil’s & peanuts, and you will obtain incredibly good levels of zinc, selenium, iron & B6 vitamin. They all play their role in maintaining the immune system of the human body healthy.
 
 
The Odd Sweet Treat is Fine
 
The belief that sugars resist the human body’s immune system was established in 1970s laboratory research glimpsing at how white blood cells, which are also called neutrophils, responded after being dosed up with sugar. It is not being duplicated, and extra recent research (in rats only, admittedly) recommends glucose may assist viral diseases to get nicer but hamper healing from bacterial ones. Either way, there is no proof that the simplest quantity of sugar is going to make you much more susceptible to disease.
 
 
Honey
 
With a delight of sweetness in your mind, utilizing honey to comfort a cough makes a bit of sense. In a study of kids with a cough, honey pleases symptoms better than diphenhydramine (it is an antihistamine cough-suppressant); no treatment is required. For adults, hot toddy at night before sleeping is a prime choice if you’re coughing at night.
 
 
Kefir
 
Kefir gives you a great range of useful bacteria & yeasts which, when together work, may assist in making your body’s immune system work more greatly. Some kefir-particular microbes have been shown to the top of the immune system against bacterial diseases. An item made the incredible way with actual kefir grains (cultures) is undoubtedly the best.
   
 
 
Cold-Pressed Rapeseed Oil
 
The Academy of Nutrition & Dietetics says that it is another essential nutrient for the immune system of your human body. A small quantity of cold-pressed rapeseed oil has all the nourishing monounsaturated fats of additional virgin olive oil, with the extra gain of a significant level of the antioxidant E vitamin. C Vitamin regenerates E vitamin after its job of saving cells, so C enriches veggies like peppers & leaves are the perfect combo of foods to team it with.
 
 
Red Meat
 
Zinc helps the body’s immune system function properly and aids in wound curing, while the iron is also vital for the body’s immune function. What are the best sources of both? Lean red meat. Although, always follow the World Cancer Research Fund guidelines for safe intake –don’t have more than 500gram (about 180z) of cooked red meat in a week. For people who don’t eat meat, nuts combine a great quantity of these nutrients too.
 
 
Oats
 
Take oats in your daily meals to boost the immune system of your human body. Oats give you beta-glucan, which provides us with an excellent dose supplement to hold back and lessen the symptoms of a common cold. A cup of porridge would not make bloc full-on sniffles, but it also provides you with fiber and vitamin B and can contribute to lowering your cholesterol levels.
 
 
 
Need Help or Advice in Content Management:
 
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Read More:
 
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  Ideas for Future Business  
 
 
BusinessManagementMarketingTop 10TrendingWriting
 
20 Best Ideas for Future Business in 2022-2030
 
 by Shamsul  
 
 
 
 
 
 
 
 
20 Best Ideas for Future Business in 2022-2030
 
 
Do you want to start a new business soon? If so, then you have more opportunities in this century. Find the best ideas for future business. When you think about starting a business, it’s always good to look at the latest styles and find out what viewers might be looking for. Ignoring styles will make it harder for me to start a sustainable business and generate any profits.
 
If you do not know which way to go right now, here are 20 business ideas for the upcoming 2022-2030.
  
Atmospheric Tourism
 
Outer space is still exciting for most people, and you may be in the same boat. Yes, the best part of all of this is that technology makes it easier for space travel to become a reality. A UBS report predicts that by 2029, space travel could reach as much as $ 3 million, and space travel, in general, could cost more than $ 20 billion. So, why not think of a business that does something about space?
 
 
CBD Products
 
As CBD oil is legal in some areas, CBD use may be widespread in the future. Many people are interested in different types of CBD products, and consumers highly value substances such as CBD soft gels containing curcumin (Joy Organics). Therefore, starting a business based on CBD can bring many benefits.
 
 
SEO Business
 
The SEO firm is very useful nowadays, considering the importance of quality content in many companies. If you know SEO and think you can use SEO tactics to help various businesses to grow with their content. You can learn and work in this niche; this is your chance. Most companies are likely to use SEO provider firms, so the market is far from overestimated.
   
 
 
Drone Delivery | Ideas for Future Business
 
You often see drones used to record amazing images of fields and buildings, but did you know that it is viable to use them for future delivery? Artificial intelligence has become an integral part of our operations, so it is not surprising to see drones being developed to work with delivery. So, this is your time to join the drone delivery ride.
 
 
Home Sharing
 
Given how expensive hotels can be, it is no surprise that people are in a position to think about sharing homes. Airbnb has presented that this accommodation type can be much easier than staying in a hotel. So, you can start your own home-based business.
 
 
The Power of the Sun
 
Many people are already aware of the effects of burning gasoline on our environment and of how it contributes to global warming. Therefore, they want to move away from this option and instead consider solar power. You can help them (and the environment) by starting a solar energy business.
 
 
Friend Request | Ideas for Future Business
 
These days, most kids have Smartphones, which was not uncommon in the past. But now, kids have access to the Internet and everything it offers. You can use this as your opportunity to make friendly apps. If they teach and encourage children to be healthy and educated, then their parents will love them too. As a result, your business can be very successful.
 
 
Home and Office Robots
 
Home and office cleaning robots are becoming more common. The market will go places because most modern robots can interact and perform various actions. Robots will minimize the need for workers who have to clean and perform the same minor tasks, thus focusing on the essentials. You can donate to this place by starting a business aimed at cleaning robots.
 
 
Mobile Consultation
 
Businesses need to consider ways to identify with these users, with a significant population of people using Smartphones and tablets. If you are ready to negotiate with the mobile market, this is the time to shine in this field.
   
 
 
Asteroid Mining
 
There are fewer resources on our planet, so we may have to look at minerals and metals in the atmosphere. While it may seem impossible, in the future, asteroid mining could be a thing of the past. If you have the knowledge, skills, and budget, you may be the one to pave the way for this.
 
 
DNA Design | Ideas for Future Business
 
DNA research and design can help diagnose diseases, but it can lead to significant benefits if enough money is invested in the area. Starting a business that focuses on this can help mankind in the future. So, besides being successful, you can also enjoy a person’s satisfaction with this.
 
 
Translation Services
 
As a result of globalization, the demand for translators has increased. If you know and speak foreign languages, you can open your own translation business and find the right staff in the area to help clients translate their documents into their language.
 
 
Bottled Air | Ideas for Future Business
 
Believe it or not, bottled air is a thing. Companies in the industry sell canisters of oxygen to active sports sets. They are designed to increase the amount of oxygen in your blood so that you do not feel tired. So, this is the most unusual and exciting type of business you can think of.
 
 
Holographic Theater
 
RD theaters are a thing of the past, but holographic can replace them in the future. If you are good at technology, you can do something in holographic theater and help advance to modern theaters.
 
 
Privacy Protection Firm
 
Many people use smartphones, making them vulnerable to having their data stolen. You can help prevent them by starting your own company that protects privacy and advises people and businesses that need help.
 
 
Meat Grower | Ideas for Future Business
 
It is strange to think of meat grown in the lab, but scientists are working on it. This could be the next thing if it can achieve the same taste as real meat. Therefore, you can succeed by having a business that produces meat.
   
 
 
3D Printing
 
Many 3D printers are available in the market, but their services are expensive. So, you can open a 3D print shop to help people who can’t afford their printers. The investment is attractive, but it is a business idea that can bring you a lot of money.
 
 
Web Design
 
With so many businesses starting their websites, web design is much needed. If you are ready to design web pages, logos, etc., you can create your own web design business and earn good money with it.
 
 
The Power of the Spirit | Ideas for Future Business
 
Apart from solar energy, other people also look to wind energy. All that is needed is a wind farm, allowing people to run their homes. Therefore, you can start a business that provides spiritual energy and has influenced many people to start a friendly lifestyle.
 
E-Sports
 
E-Sports is very popular now and is expected to grow significantly due to the excitement surrounding the big events. So, you can start an E-Sports platform where you provide helpful information about similarities, groups, ratings, points, tips, etc. it can attract sponsors and advertisers to your website.
 
 
 
Final Thoughts | Ideas for Future Business
 
As you can notice, many potential ways to offer business opportunities exist. If you look at one of these ideas, you can be very successful in the years to come. Therefore, evaluate yourself and see what works for you and your abilities.
   
 
 
 
Need Help or Advice in Content Management:
 
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  Cabbage Nutritional Value  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Cabbage – Health Benefits and Nutritional Value
 
 by Shamsul  
 
 
 
 
 
 
Cabbage – Health Benefits and Nutritional Value
 
 
Cabbage is a very common family of vegetables in our vegetable gardens. Not always very popular with children and adults, This veggie exists in different varieties allowing everyone to find the one they like in terms of taste.
 
Above all, cabbage is a very healthy vegetable, sometimes referred to as a superfood, due to its rich nutritional value.
 
Let’s shed light on cabbages and their health benefits by learning about their origins, the different types of cabbage, their nutritional properties, and the different ways to consume them.
 
 
Where Does Cabbage Come From?
 

Common cabbage is called Brassica oleracea and is part of the family Brassicaceae and order Brassicales. We will present in different varieties in the next part.
 
Originally, cabbage was a wild vegetable that grew on cliffs, dunes, and shingle strips, mainly on the Atlantic coast of Western Europe and especially in France, the United Kingdom, and Spain. Today, it is grown in many countries around the world. There are still some wild cabbages in France, especially in Normandy, Nord-Pas-de-Calais, and Poitou-Charentes.
 
The world’s largest producer of cabbage is China, which produces almost half of the amount grown in the world. In second place is India, followed by Russia.
 
 
 
The Different Types of Cabbage
 

Brassica oleracea incorporates all varieties of cabbage known to us. This does not prevent each from having different characteristics from other types.
 
 
Here is the list of the main types of cabbage present in our diet:
 
Red (capitata f. Rubra): thick, ribbed, and often purple leaves. Slightly spicy and crunchy taste.
White (capitata f. alba): smooth and very pale leaves. It is often used for sauerkraut.
Green (Viridis): wavy and green leaves. Slightly sweet and crunchy taste.
Romanesco or apple cabbage (botrytis L.): green pyramidal florets. It tastes close to cauliflower but more refined.
Brussels sprouts (gemmifera): small green-headed with a bitter taste.
Chinese or Chinese broccoli (alboglabra): long green stems not to be confused with pe-tsai Chinese cabbage of the Brassica rapa subsp. Pekinensis.
Broccoli (Italica): central branched stem in small bouquets of purple-green color. Fairly strong taste.
Head or headed cabbage (capitata L.): smooth, green foliage.
Cauliflower (botrytis L.): white florets. Relatively mild taste.
Kohlrabi (gongylodes L.): green leafy stems. Taste both sweet and spicy, quite similar to turnip.
Kale (sabellica): large curly leaves. Fairly strong taste. There are other varieties also called kale and quite similar in shape, including palm cabbage (palmifolia).
Perennial cabbage (ramosa): long green leaves. Taste close to broccoli.
Savoy cabbage (sabauda): close to head but whose leaves are not smooth.
   
  
Although all are part of the same family, all these cabbages have varying sizes, shapes, and colors. Their taste, the season in which they are grown and harvested and how they are consumed can also be different.
 
 
Health Benefits and Nutritional Value of Cabbage
 
More broadly, cabbage is part of the same family as turnips, radishes, and other vegetables with certain characteristics, including being rich in vitamins: A, B1, B2, C, K, and U.
 
Cabbage also has the particularity of containing a lot of sulfur. This sulfur gives off an unpleasant odor when the it undergoes prolonged cooking. To reduce these fumes, cooking this veggie in a large volume of water is advisable.
 
Of course, the nutritional values ​​of cabbage differ depending on the variety, but as a general rule, in addition to vitamins and sulfur, it contains protein, carbohydrates, fats, and fiber. There are also minerals other than sulfur, including some potassium and iron, but mainly magnesium and phosphorus. Cabbage also contains antioxidants. It is mostly made up of water.
 
 
 
How to Eat Cabbage?
 

Again, the way cabbage is eaten on its variety. Thus, while most cabbages are eaten cooked, some are also very popular raw. People eat leaves, flowers, florets, and stems. You can cook either in a large volume of water or steamed.
 
Cabbage is often a side vegetable in various dishes, one of the best known of which is sauerkraut. But you can also eat raw as an appetizer. Similarly, it can be used as a base ingredient in a soup.
 
Different vegetables and fruits, including cabbage, are often mixed together to create a more flavorful juice. You can also extract juice to consume it as a drink. In this case, this juice is usually green.
 
   
 
Tip: use a juice extractor
 
You will hardly find cabbage juice in stores. The best way to get it is to do it yourself. In this case, we recommend using a juice extractor. This device makes it quick and easy to juice most fruits and vegetables. If its manual version exists, we prefer the electric juice extractor, which is much faster and less tiring. In all cases, the vegetables and fruits are pressed using a screw, while a filter stops the pieces from obtaining juice without pulp.
 
There is an extensive selection of juice extractors on the market. Many kitchen appliance brands offer their models.
 
 
 
Cabbage-Based Juice Recipe Ideas
 
First Recipe
 
White cabbage, pineapple, and ginger juice:
 
Ingredients for two glasses: 
 
200g of white cabbage, 
 
2cm of ginger root, 
 
1 piece pineapple, 
 
mint.
 


After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Peel pineapple and cut it into small cubes, then add them to the juice extractor
Add the ginger and possibly a little mint, then start the extractor
Leave the juice to rest for a good hour in the refrigerator and to keep it fresh. You can drink it with ice cubes.
   
 
 
Second Recipe
 
Kale, apple, carrot, ginger, and lemon juice:
 
Ingredients for 1 glass
 
2 carrots, 
 
2 apples, 
 
4 kale leaves, 
 
1 lime, 
 
1 small amount of ginger.
 

After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Wash all the apples and slice them into quarters without removing the skin (opt for organic apples), then add them to the juice extractor
Wash, peel and cut the carrots into pieces and add them to the juicer
Squeeze the lemon or lime and pour the juice into the extractor
Add the ginger and a little water
Turn on the juicer
Best eaten chilled
 
 
Does Cabbage Make you Lose Weight?
 

By definition, no food makes you lose weight since the food in question would have to be able to burn more fat than it produces calories. However, cabbage is indeed a low-calorie food essentially made up of water. In other words, adding more to your diet instead of certain foods that promote weight gain usually results in weight loss.
 
Cabbage soup is regularly put forward among diets to lose weight quickly. This type of diet involves consuming cabbage soup with every meal. The result is often effective and fast. However, this diet is very restrictive and must be followed over a short period (one week max). Indeed, over a more extended period, it leads to deficiencies, and since it is low in protein, fatigue is quickly felt.
   
 
 
For Whom is the Consumption of Cabbage Recommended?
 
Cabbage should be part of everyone’s staple diet. It is a vegetable rich in vitamins and very interesting in terms of taste, especially since there is a wide variety of this vegetable. Also, we recommend it for everyone.
 
The slimming diet based on cabbage soup is recommended for people who want to quickly lose a few kilograms over a short period of time. However, beware of the yoyo effect. It is essential to maintain a healthy, varied, and balanced diet and to reduce excesses as much as possible.
 
 
 
 
Need Help In Content Writing?
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
Read More:
 
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