Top 6 Benefits of Hemp Oil – You Need to Know
Hemp oil, obtained from the pressure of the seeds. It is one of the most nutritious foods in nature due to its high content of omega-3 and 6. Agricultural hemp has always been consumed worldwide because it is one of the first plants to be cultivated intensively. Although marijuana and agricultural hemp come from the same plant (Cannabis Sativa), the varieties used are very different in their THC content (the psychotropic element of marijuana, less than 0.3% in hemp cultivated for industrial purposes).
Although recently used in the West, hemp oil is now legalized in the many states of the USA and readily available in organic stores and on the Internet.
Hemp Oil Benefits
An Ideal Ratio:
Hemp seeds are very rich in polyunsaturated fats with an ideal ratio of 3: 1 in omega-6 and 3. According to the WHO (World Health Organization), the essential fatty acids contained in these oils contribute to strengthening the immune system and therefore better health (ideal during winter periods when it tends to weaken). Hemp oil is made up of 80% essential fatty acids, which is one of the highest levels of edible plants.
Essential Fatty Acids: Essential for Health
The distinctiveness of hemp seeds comes from their exceptional content of essential fatty acids. This type of polyunsaturated fat is not synthesized by the body and must necessarily be ingested; it is, therefore, excellent in the prevention of cardiovascular diseases, hypertension, high cholesterol, cancer, arthritis and much more. Essential fatty acids are essential for the proper functioning of the brain, the development of the nervous system and the production of healthy cell membranes. They also provide the necessary nutrients for the hair and skin.
A Good Alternative to Fish Oil:
Food supplements based on fish oil are very popular because they contain essential fatty acids in significant quantities, particularly omega-3. However, they have the disadvantage that they are not suitable for vegetarians, especially since some fish may contain mercury and other toxins. Hemp oil, rich in omega-3 and 6, is an excellent alternative that will provide the same benefits as fish oil without the danger of ingesting potential impurities.
Hemp Oil Is Beneficial For Hair, Skin, and Nails
Hair, skin, and nails formed from the same types of cells, which is why hemp oil users often have thicker, shinier hair, softer skin, and less brittle nails. People use it to nourish not only dry skin but also spots and skin lesions. It detoxifies the skin and improves its texture: for this, it is enough to anoint you with hemp oil to hydrate the skin without the risk of clogging the pores.
Diverse and Varied Qualities
One of the rare plants to contain vitamin D, necessary for the absorption of calcium
Contains vitamin E in large quantities
Excellent against premenstrual syndrome
Anti-inflammatory properties not present in other oils
Natural sunscreen applied directly to the skin
Often imitated, never equaled
Hemp oil products are real superfood filled with energy. Many scientists such as Dr. J. C. Callaway do not hesitate to assert that hemp oil is probably one of the best oils for health. So do not hesitate to consume it in cooking or even in cosmetics, but beware, avoid using this oil for cooking otherwise it would lose its nutritive properties.
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