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Happy Life
Better TipsHealthPersonal GrowthTop 10TrendingWriting

10 Simple Ways To Be Happier

by Shamsul June 6, 2023

10 Simple Ways To Be Happier

You need to be happier to maintain a happy life. For the Greek philosopher Aristotle, happiness is the goal of human life. Happiness is a good that is not provided by the outside but that we must find by ourselves in our activity.

These words were spoken over 2,000 years ago and still ring true today.

Happiness is a broad term that describes the experience of optimistic emotions, such as joy, contentment, and satisfaction.

Aristotle

A great deal of research shows that being happier offers many concrete health benefits, such as a longer life expectancy or being subject to fewer diseases.

Here are 10 easy habits to put in place on a daily basis to be happier.

Contents
1- Practice meditation and kindness
2- 15 min of rowing each day
3- Take a break from social media
4- Drink green tea
5- Walk barefoot at home
6- Add the salad to every meal
7- Help others selflessly
8- Do stretches
9- Sort out your belongings
10-Immerse yourself in nature

1- Practice Meditation and Kindness For a Happier Life


Matthieu Ricard, a famous geneticist turned Tibetan monk, explains that meditation can modify the functioning of the brain and bring about happiness. According to some studies, meditation changes the brain and who we are. This phenomenon is known as “neural plasticity.”

Neuroscientist Richard Davidson connected hundreds of sensors to Matthieu Ricard’s skull as part of an experiment on meditation’s benefits at the University of Wisconsin.

Medical imaging showed an overactivity of his left prefrontal cortex compared to his right counterpart, giving him an exceptional aptitude for happiness and a reduced tendency to negativity.

It is relatively easy to meditate. You can take the opportunity to practice kindness. One exercise, among many others, consists of breathing deeply through your nose and visualizing a person who particularly annoys you, then mentally wishing them the best and sending them “good vibes,” that is to say, positive thoughts.

 

2- 15 Min of Rowing Each Day


15 minutes of light physical activity is enough to significantly increase the level of dopamine. This biochemical molecule will allow better communication within the nervous system.

You should know that dopamine is at the heart of the human brain’s reward system in particular. This system is the one that gives us a feeling of satisfaction after performing a satisfying task or consuming certain foods, for example.

Walking, Swimming or Runnings are all very good activities to practice for your health. For example, no danger of falling, and it is an activity that works for all muscle groups. We have a weakness for the rowing machine because even in bad weather, it is possible to do it at home, well sheltered. Rowing does not involve any impact on the ground, likely to sore the knees.

 

3- Take a Break From Social Media and Make Your Life Happier


In a research study published in an American journal CyberPsychology, Behavior, and Social Networking, scientists found people who didn’t have access to networks were less concerned and in a better mood than those who had used them.

The study indicates that asking people to halt using social media for a week leads to significant improvements in well-being, depression, and anxiety, the researchers conclude.

It is true that social networks are prone to generate frustration and make us feel miserable in comparison with others, even though this version of life that others show is polished, truncated, embellished, and therefore subjective.

Doing a social media detox also allows you to use this time saved for more essential things: spending time with family, meditating, playing sports, taking a hot bath, cooking, etc.

 


4- Drink Green Tea and Be Happier


Drinking green tea makes you feel happier.

The L-theanine it contains is an amino acid. This molecule has a beneficial effect on the brain. It causes a reduction in mental and physical stress and produces a relaxing effect.

Theanine seems capable of increasing the concentration of serotonin, dopamine, and the famous “happiness hormones.”

This substance is present only in tea and in a mushroom (Xerocomus badius).

Your green tea contains approximately 2.5 g of theanine per 100 g of leaves. A green Darjeeling contains approximately 1.5 g. A sencha from Japan contains 1 gr.

This L-theanine content influences the taste of the tea. It helps to give it its umami, a distinct flavor. The gyokuro of Japan, which is rich in it, has indeed a pronounced and typical umami.

👉 Discover the health benefits of green tea

5- Walk Barefoot at Home


The most apparent benefit of barefoot walking is that it restores natural gait. Indeed, many shoes have excessive support (which is often a marketing argument). This padding could prevent you from using certain muscle groups that help strengthen your body.

In addition, walking barefoot offers many other advantages:

Improved balance and body awareness which can help relieve pain.
Better foot mechanics, which can lead to improved functioning of the hips and knees.
Strengthening of the leg muscles, which support the lumbar region.
To walk barefoot is to go back to the origins of humanity when our distant ancestors did not yet have shoes. This must awaken An ancestral reflex buried in the subconscious, which ultimately brings a feeling of well-being.

 

6- Add A Salad Bowl to Every Meal It Makes you Happier


A simple leaf of lettuce is very low in calories, promotes satiety, and is rich in water and fiber.

Several studies have indicated that high consumption of veggies and fruits reduces the risk of cardiovascular disease, certain cancers, and other chronic diseases. Antioxidants in vegetables and fruits could explain these protective effects.

By adding a few lettuce leaves to each meal, you fill up on fiber that the body will evacuate in the stool. These fibers will facilitate digestion and trap sugar, which lowers blood sugar levels and soothes the pancreas (whose role is to produce insulin).

All these factors allow you to feel better, control your weight and therefore feel less tired at the end of the day.

 

7- Help Others Selflessly and Be Happier


According to the Psychological Bulletin, giving money to strangers and charities makes you feel happier.

A study shows that the happiest people were the biggest donors, regardless of income level.

According to another British study, helping others would also be an easy but effective way to feel happier.

The author of this study, Dr. Oliver Scott Curry, evolutionary psychologist and director of projects at the University of Oxford, explains that human beings are social animals. They are programmed to care for their family members, work as a team, and perform heroic and generous acts to earn the respect of their peers.

 

8- Do Stretches to Stay Happier


A stretching session is beneficial for the body, but it also brings benefits to the mind.

It improves body posture, soothes pain related to physical exertion, strengthens joints, improves sleep, and boosts good mood.

Indeed, the exercises performed during a stretching session release dopamine, the hormone of pleasure and happiness, which notably stimulates self-esteem.

Studies show that people who do stretching exercises regularly benefit from improved sleep quality, mood, and self-esteem.

Yoga and pilates are good stretching exercises to practice at home on a daily basis.

 

9- Sort Out Your Belongings


Followers of minimalism are strong supporters of it. The simple act of devoting just 15 minutes a week to decluttering your home can have a considerable impact.

Keep a designated box for gifts to make things easier. Throw away or donate anything that no longer serves you. For example, you can take 15 minutes to tidy up a specific part of a room, for example, a cupboard or a drawer.

For each object, the exercise consists of asking whether or not it is essential in everyday life. We tend too easily to let ourselves be cluttered by things that pile up that we no longer see as they are integrated into the decor. It is a visual and mental pollution that is good to lighten up.

10- Immerse Yourself in Nature and Be Happier


Spending a minimum of 2 hours a week in nature can help reduce blood pressure and depression, according to this US study.

The researchers estimate that the health benefits are similar to what one would obtain by practicing regular physical activity.

Other research has even shown that small moments in nature can be beneficial for health. According to these experiments, people who exercised for just five minutes in nature saw their self-esteem and mood improve.

 
 

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Read More:

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June 6, 2023 0 comment
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Balanced Life
Better TipsHealthPersonal GrowthTrendingWriting

Maintaining a Balanced Life Is A Dream Or Reality?

by Shamsul June 6, 2023

Guest Post

Written By Benish Shams

Maintaining a Balanced Life Is a Dream or Reality?

Is it manageable to maintain a balanced life despite everything? I give you my opinion. To be a mother is to be overwhelmed. At least, that’s what everyone thinks! Between household chores, homework for the kids, meals to prepare, and appointments to keep, it’s easy to feel overwhelmed.

What is Balance

Fair distribution of the elements of a whole; A harmonious relationship between one’s psychic tendencies, rhythms or areas of activity. (Dictionary definition)

I define balanced life as the fair distribution of internal factors (mind, feelings, health) and external factors (professional accomplishment, social relationships, family relationships, hobbies). Maintaining a balanced life seems necessary to be healthy and happy. But feeling balanced has a different meaning for each individual, depending on their priorities.

Is it possible to achieve this balance on a daily basis? Every day to distribute every aspect of our lives fairly is not realistic. Today family life will require more attention; in a week, it will be more work; everything is a matter of priorities. Let’s explore why we should stop chasing after balance in our lives.

 

Life is a Constant Movement

Life is not static. It is constantly on the move and changing, just like us and our circumstances. Today is not the same as yesterday, and tomorrow will differ from today.

Striving for a balanced life is like surfing and imagining that we are never going to fall off the board. It is in constant motion and very unstable, just like the world in which we evolve.

Also, how you would define balanced life today is likely different from what you would have said a year ago and what it will look like two years from now.

 

The Seasons of Life

We all experience different seasons throughout our lives. When I was involved in a relationship, it was a new season where my priorities changed. The way I spent my time was different.

After having my first child, my priorities, as did my schedule, changed. My daughter was at the center of my concerns. My life was more about survival than finding any balance during the first few months. I aimed to get enough sleep to function the next day and care for my baby. There was definitely no balance at that time.

There is a season for everything. You have to stop looking for balance, especially during some of these difficult seasons. This is why I refuse coaching sessions with young mothers with babies under 6 months old.

Now that we’ve seen why to stop chasing balance, let’s know what to do instead.

Be Kind to Yourself in Life

I have found that women are particularly hard on themselves. Our attention is all the time pulled in various directions, and it can be challenging to juggle all our hats on some days.

Motherhood taught me the importance of being patient with myself. I have to accept the days when I don’t do everything I want to do. Our children learn primarily by example. It is important to convey them the right messages.

 

Choose Your Priorities

As the seasons go by, priorities change. It is important to accept that, during certain seasons, certain aspects are put aside because they cannot be a priority now.

We have a fixed number of hours per day. Nothing can be changed about it. Accept to make concessions.

The times when we most desire to seek balance are when life seems disorganized. If so, it is nice to find out why and what needs to be fixed.

Be sure to reduce your commitments if you feel too overwhelmed. You make sure what you’re doing matters and do it because you want to.

You may also need to revise some of your criteria downwards for a while. You may necessitate to devote more attention to one area for a while. Your home may look different than you want. You may have to find a way to cook meals as you would like. And that’s okay! When you stop looking for balance, you realize life is a circle of give and take.

You may need more help, and that’s fine. Stop telling yourself that you should be able to do everything.

 

More than Ever, Take Care of Yourself in Life

During life’s most stressful seasons, it can be challenging to take time for yourself. With mothers, it is often the first thing that is forgotten.

Self-care can be simple, free, and fuels you. Remember that even if you feel the weight of the entire work on your shoulders, you need to take time for yourself. In the midst of even the busiest seasons, don’t forget yourself, and don’t wear yourself out.

Take a moment to slow down and stay present in your life. Otherwise, you will feel like you are suffering your life rather than living it.

 

Practice Gratitude and Focus on the Positive in Life

Life is largely a matter of perspective. It’s surprising how different the situation can be if you analyze it from another angle.

You have control over your thought life, even if you cannot choose all the circumstances.

This is where organizations can help you control your daily life as much as possible. Listing your tasks and desires will allow you to assess your priorities better. By planning your month and your week, you can make time for each component that will enable you to be happy:

  • A little sports activity
  • Outings with friends
  • Entertaining the family
  • Time with each of your children

Or your lover, time for your passions. Similarly, planning your meals will allow you to eat in a balanced way, and anticipating your administrative procedures will reduce your stress. Of course, it is not a subject of planning everything by the minute but of freeing up and devoting time to what matters most to you.

In many other cases, you may need help finding a solution. You should hang in there during the season you’re going through. Either way, your experience will be enhanced if you focus on the positive.

You can choose gratitude even under challenging circumstances. Your attitude may not change your situation, but it will change you.

Bad mood, fatigue, stress, and depression are signs our body uses to alert us. Fortunately, we have this intuition, this inner voice, and our body that calls out to us when we lose our balance. So remember to listen to yourself.

When I Feel This Feeling Of Imbalance, Here Is How I Proceed To Get Back In The Saddle:

1- I stop everything and reduce my activities to the essentials.

2- I take time for myself and rest.

3- I disconnect and take the time to think about my desires.

4- I reassess my priorities.

5- I plan my future actions accordingly.

What do you need to feel balanced life and happy? What extra do you want to do to feel better when you don’t?

 
 

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June 6, 2023 0 comment
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Make Money
Better TipsBusinessEarn MoneyMarketingTop 10Trending

How to Make Money with TikTok | 6 Techniques You Need To Know

by Shamsul June 5, 2023

How to Make Money with TikTok: 6 Techniques You Need To Know

The social network TikTok is one of the most popular in 2023: TikTok attracts more and more new users daily and even becomes a real source of income for some. We will explain in detail how to make money from TikTok platform. How to work to get money and the means available to grow your account. 

These are 6 techniques to know if you want to get started in practice.

1- Find out How TikTok Works | Make Money

The 1st step is to use TikTok to earn money and ultimately make it your job. You must naturally discover all the secrets of this newly emerged social network.

Available on all devices (for Android on Google Play and iOS in the App Store), the application allows you to share short videos and have fun synchronizing the image with pre-recorded sound. “Karaoke” style, for example.

The social network claims more than 500 million monthly users, which is pushing more and more brands and influencers to seek to position themselves on the platform. To earn a sizeable amount of money, you must be famous and accumulate as many viewers as possible on each video. To achieve this, there are particularly effective monetization solutions, which must be coupled with a carefully studied content strategy for better performance.

 

2- Produce Interesting Content | Make Money

The key to success on TikTok in 2023 is undoubtedly creativity. There are many tik tokers: to stand out from the competition and become famous, you will have to create original and attractive content.

Ask yourself what type of content people like. It is often humorous and offbeat content, but not only. If you are excellent for DIY, like producing videos on exciting activities (different stages of your achievements, then the final result). In this way, and thanks to her atypical profile in the world of construction, an Alsatian tiler is today a famous TikTok (891,000 subscribers and 13 million “likes” at the time of writing).

Take inspiration from famous TickToker in your chosen field to find topics to cover in your videos. Hopefully, you will easily understand how they make money with TikTok: product sales or placements, brand partnerships, etc. To do this, use the search engine at your disposal.

With the phenomenon of virality, it is not uncommon for a TickToker to go from complete anonymity to glory thanks to a single widely shared publication. To succeed in such a feat, the content produced must have enough qualities to merit the interest of a large number of people. If you want to achieve this, regularly publish new videos: you will get your first subscribers and then, by dint of perseverance, a beautiful community.

Here Are Some Examples Of Content That Generally Appeals To Make Money

Make Funny Videos and Make Money

Tutorials: Teach Internet users to do this or that, with as much advice as possible.

Challenges: Launch a challenge that is out of the ordinary (a fun choreography, for example).

Music Videos: Stage yourself to music; it always has a negligible effect.

The more people follow you on TikTok, your visibility on the platform will increase. That said, give Internet users watching your videos the desire to comment on them, like them, and share them with their friends. Thanks to an established and loyal community, it will help you grow and earn money in the long term.

Finally, choose the keywords and hashtags you will use for your publications. Prioritize the use of relevant and popular words. These elements are essential to stand out effectively on the platform.

 

3. Use All Social Networks to Build Your Reputation

Suppose you already have the possibility to always get more followers on TikTok. In that case, you must mobilize the other networks on which you can have a community: Snapchat, Instagram, YouTube, Facebook, and why not Twitter. Take your time to understand how each platform works to adapt your tone and give you maximum visibility.

Whenever you post new content on TikTok, promote it on your other networks. Post a story to go directly to the video with a “swipe up” link (which can be clicked via a story), or embed an excerpt from the video on a Facebook or Instagram post.

Ideally, choose the same nickname on TikTok as on other social networks, an easy name to write and remember so that you can be found as quickly as possible.

 

4. Encourage Fans to Donate

TikTok members can buy virtual coins, which they then redistribute freely to the content creators they prefer, in the form of “diamonds” (find all the explanations here). The price of coins varies from country to country and may also vary over time, as the platform needs to communicate clearly on this subject.

Still, you can use this method to increase your income. The social network has set up this system to earn additional margins and earn money other than through advertising. This is not a practice that will necessarily allow you to become rich, but it can help you earn a few tens or hundreds of euros per month, depending on your level of notoriety.

 

5. Earn Money by Partnering With Brands | Make Money with TikTok

If you want to develop your activity on social networks into a real business, you have every interest in getting closer to brands. These are sometimes ready to pay a lot of money to see their products in the hands of influencers, followed by the greatest number.

You can look for paid partnerships once you have crossed a certain number of followers. Naturally, the larger your community, the more weight you will have with companies, and the more you will be able to receive significant remuneration for each partnership signed.

Be careful to choose your partnerships carefully, especially for ethical reasons. Indeed, you need to support more brands that are directly related to your community’s interests to avoid losing credibility. Finding the right balance between a sufficient number of partnerships and non-sponsored posts is essential, helping to maintain your authenticity and your privileged relationship with your community.

 

6. Sell Your Own Products through TikTok and Make Money

TikTok can earn you money indirectly by helping to fuel your business and grow your company’s revenue. Thus, you can use this social network to sell your products and/or services.

Some, for example, sell all kinds of products imported from China through dropshipping. They use TikTok to show the items and create the desire to order them while taking care to give users all the information to buy the products and generate interest.

You can use your TikTok profile to promote digital products: ebooks that you have written yourself, consulting services that you offer to your customers, training, etc. and make money.

In 2023, TikTok can allow you to become rich thanks to the internet, like other social networks. However, remember that this platform has its own specificities and that you must comply with them to hope to reach a large audience and make money.

 
 

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Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.

 

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June 5, 2023 0 comment
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Business Creation Ideas
Artificial IntelligenceBetter TipsBusinessEarn MoneyManagementMarketingTravelTrending

8 Business Creation Ideas | Set Up Your Own Business

by Shamsul June 2, 2023

8 Business Creation Ideas: Set Up Your Own Business

More and more people dream of business creation and embark on a new adventure, being their own boss and creating a company that perfectly reflects their desires, philosophy, and vision of the world in a more general way.

In order to fully blossom in this new life, here are 8 good ideas that deserve consideration. To be chosen according to your personal aspirations.

 

1- Create Content and Make It a Source of Income | Business Creation Ideas

Today we talk about web influencers to designate people who use social networks (mainly TikTok, Instagram, YouTube, and sometimes Snapchat) to interact with their community on a daily basis. The main motive is to show you how to develop a strong relationship with your online community in the most natural way possible.

Then, when it is large enough, you will be approached by brands who will ask you to promote their products for a fee. This can quickly become very profitable (some star Youtubers earn a lot of money), provided you can have a profile offering a truly professional rendering without amateur errors.

 

2- Surf on Eco-Friendly and DIY to Launch you’re Business | Business Creation Ideas

More and more consumers seek to obtain products of which they know the origin and especially the composition. So, why not launch yourself into the market for solid cosmetics, hand-made washable towels, or jewelry made by you?

To start selling your creations, you can rely on very accessible platforms such as Etsy, which offers a shop opening in 4 steps before one day taking off with your own business website.

 

3- Spend Your Time On Social Networks For Others | Business Creation Ideas

Are you used to spending time on Facebook, Instagram, and TikTok, and do you know how all social networks work? In this case, you can become a freelance Community Manager!

As a self-employed person, you will manage the online accounts of brands, influencers or companies. It’s a generally time-consuming job that can pay off big if you make a name for yourself in the field and prove your skills.

 

4- Train Others in Different Fields | Business Creation Ideas

A number of individuals are looking to start their businesses and want some training. So, if you are talented in any field, you can pass on your knowledge to them. You can develop your own face-to-face or remote training through “e-learning” platforms or MOOCs. This practice is part of the list of the best jobs to practice at home.

Remember to fully exploit social networks’ potential to make yourself known in your community. Show your experience, make you want to take your courses, and you will see your income increase more quickly.

 

5- Sell Products without Stocking, Thanks To Dropshipping

You can start your own online store, even if you have no storage warehouse or the means to invest in new purchases.

With dropshipping, you promote different products on your site and your social networks, encourage your community to order them, and earn a commission on each sale finalized. In order to attain speedy success in the field, you must work on your community because the more sales bring more earnings, the more you can earn.

 

6- Assist Other Professionals via the Remote Channels | Business Creation Ideas

By becoming a teleworking secretary, you do not necessarily need to leave your home: professionals work for platforms (in offices or open spaces), but others carry out 100% of their activity at home… It’s up to you to select according to the opportunities that are present around you.

You may be called upon to practice for one or more client(s) in fields as varied as crafts, associations, individuals wishing to delegate their taxation and administrative procedures, VSEs, and SMEs in all sectors or even professions. Here, you need excellent human qualities and meticulous organization.

 

7- Train Others to Play Sports | Business Creation Ideas

A number of people are taking up sports to feel healthier, lose weight, or gain strength. Unfortunately (and lucky for you), self-motivation isn’t always easy. You can pass a sports coach diploma in order to have an actual argument to value and valuable know-how for your customers.

Then, you will offer them personalized training according to their objectives and constraints (short time, overweight, difficulty carrying out long sessions, etc.).

 

8- Interior Decorators: The Job of a Coach in an Organization or an Interior Decorator

After having experienced several confinements, the French feel more than ever the need to feel good at home. The services of architects, interior designers, and other storage coaches are particularly in demand. You have every chance of finding clients if you go into these professions.

If you like making the most of small spaces and helping families with lots of kids, keep their homes tidy, consider organizational coaching. If you prefer to let your creativity express itself, the profession of interior decorator will suit you better.

 

In Conclusion | Business Creation Ideas

We hope these few avenues for serious activities already help you see things more clearly. Taking the step of becoming your own boss takes thought and can take time. Have you yet to find the idea that suits you perfectly or the one that would be motivating enough to launch your business? With some luck, the solution that suits you best is there. In this case, we strongly suggest you read our article presenting Grow Your Business with These 10 Best Artificial Intelligence AI Marketing Tools and 21 business ideas to create online. Whatever your strengths, rely on them to find THE right activity for you, which will allow you to enrich yourself and make you want to get up every morning to work.

 
 

Need Help or Advice in Academic Writing

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Need Help or Advice in Content Writing Management:

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Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.

 

Read More:

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June 2, 2023 0 comment
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Japanese Dolls
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Sofubi is the Name of Japanese Dolls

by Shamsul June 1, 2023

Sofubi is the Name of Japanese Dolls

Chapter 1 – Japanese Dolls – A Deeply Embedded Culture

Japan has a rich, multifaceted culture that offers some very unique aspects seldom found in any other culture or tradition. From the country’s various religions to the complex social conventions, from the bravest of samurai warriors to the spiritual Sumo ritual, Japan has a glorious history and a unique culture that mesmerizes anyone who wishes to explore the versatile aspects of its culture. The culturally distinguished Japanese dolls are one such aspect that dates back to 8000 BC and is still going strong.

Japanese dolls are intricately woven into Japanese culture and history, associated at times with religion, backed by myths, and often considered as bringing good luck or warding off evil spirits from the owner of the dolls. The various types of traditional dolls represent mostly babies and children, figures of officials from the imperial court, heroes, warriors, characters of fairy tales, gods, and mythical creatures, including demons as well. Some of these dolls have a long story to their existence, date back to centuries in tradition, and are still part of the Japanese culture today.

Today, Japanese dolls are mainly used for household shrines or formal gift-giving at festivals or special occasions. Some of the Japanese dolls hold special significance in festivals such as Hinamatsuri, which means the doll festival, and Kodomo No Hi, which means Children’s Day. The dolls are also crucial in some religions followed in Japan, where local artisans prepare dolls purchased by pilgrims visiting different temples, either as souvenirs or as offerings kept in those temples.

 

History of Japanese Dolls

The Jomon and Edo Era

The earliest dolls made in Japan date back to the ancient Jomon culture dating 8000 – 200 BC, when the making of “Dogu,” meaning humanoid figures started off. Though there is no evidence of how these dolls originated and for what purpose, the latest evidence found by archeologists was of the Haniwa doll, a funerary figure found in the Kofun culture dating somewhere around 300 – 600 AD. Haniwa doll was made of grass and was blessed and thrown in the river to ward off any evil spirit from the dead. The Haniwa custom is said to be the reason celebrating the festival of Hinamatsuri (doll festival) is celebrated even today.

Till the start of the eleventh century, dolls had taken a much more significant position in Japanese society, serving not only as toys for young girls but also being used by women as protective figures for children used in religious ceremonies. Special dolls were prepared who could take up all the sins of the person they touched and later were thrown in rivers to ward off all evils.

Different dolls made of varying materials were associated with various effects they had. For example, “Hoko” was a doll with a soft body and was considered a protective avatar in the Heien and Muromachi periods. Young ladies of age and pregnant women kept this doll with them as a talisman to protect the woman and the unborn child from any evil spirit.

The advent of the 14th century witnessed the Okiagari-Koboshi dolls made of papier mache. These were tumble, roly poly-styled dolls considered symbols of resilience and perseverance and were kept at homes as a good luck charms.

The first professional doll makers emerged in the 17th century when dolls started to be sculpted for temples out of wood, referred to as “Saga dolls.” Japan was closed to almost all trade from the outer world during the Edo period (1603 – 1867). The art of doll-making refined and flourished during the period as wealthy Japanese would pay fortunes for sets of dolls beautifully crafted as valuable gifts or home decoration pieces. Most traditional dolls in Japanese culture emerged in the Edo period. The details are given blew.

 

Hinamatsuri

The festival of dolls celebrated on 3rd March every year involves using Hina dolls made today with different materials. Traditionally, Hina dolls were pyramidal bodies stuffed with straw or wood blocks and heavily layered with textiles. The dolls had wooden carved hands, feet, and a wood-carved head with glass eyes. The hair of hina dolls was either made of silk or human hair, and the festival revolves around a whole set of 15 dolls, representing different characters, with the main ones being a man-woman pair referred to as the Emperor and the Empress.

 

Kintaro

Kintaro dolls are traditionally presented to children in the Tango No Sekku holiday to inspire them towards strength and bravery, as shown by Kintaro, the legendary boy hero of Japanese folklore.

 

Musha

The warrior dolls today are made of several different materials. However, they are complex figures as male and female dolls are often shown seated on chairs, wearing lacquered paper helmets and weapons, riding horses, or simply standing figures. Popular Musha doll characters include Emperor Jimmu, Empress Jingu, Takenouchi, the demon dweller Shoki, etc. Other fairy tale characters such as Kintaro the golden boy and Momotaro the peach boy are also some famous Musha dolls.  

 

Gosho

Gosho is a fat and cute baby figure doll. The basic Gosho doll is an almost naked male baby with very pale skin and intricate clothing, accessories and hairstyle.

 

Kimekomi

These wooden dolls were traditionally carved from willow wood and decorated with pieces of cloth. 

Kimekomi is not merely a type of doll; it was also referred to as a special method of making dolls. The dolls had a carved or molded head with the clothing used to adorn the dolls tucked in between the different wood pieces that constituted the dolls.

 

Kakakuri Ningyo

These mechanical dolls or puppets represented larger-than-life figures used mostly on festival floats. These dolls depicted legendary statistics of Japan.

 

Kokeshi

This doll is around 150 years old and originated in mainland Japan, made initially as toys for children of farmers. These dolls have no arms or legs but only a round head and a cylindrical-shaped body. Today these dolls are considered Japanese craft souvenirs and attract tourists visiting the country.

 

Iki Ningyo

In the Edo period, Misemono, Japanese for exhibitions or shows, was an essential urban cultural part of daily life. These shows were commonly put on to raise funds for temples or shrines. This is a life-sized doll used popularly in Misemono shows. These dolls were praised particularly for their depiction of realism, especially when they were made by their original creators, Matsumoto Kisaburo and Yasumoto Kamehachi.

 

Ichimatsu

Named after a famous Kabuki actor of the 18th century, these dolls represented children, boys, and girls figures in accurately proportioned real-life-sized bodies. The boys were depicted as having mischievous faces, whereas the girls had gentle and delicate expressions faces with elaborately styled kimonos.

 

Daruma

 

These are sphere-shaped dolls with white faces, red bodies, and no pupils in the eyes. Such dolls represent Bodhidharma, the founder of Zen, who is said to have removed his eyelids to prevent him from sleeping and breaking his concentration. These dolls are considered good luck charms that guarantee continued prosperity, good fortune, and fortitude toward goal accomplishment. These dolls are often purchased without pupils on New Year, and an eye is painted while making a wish. The other eye is painted when the desire is fulfilled.

 

Teru Teru Bozu

Teru Bozu, or the shine monk, is a handmade doll using a cloth or white paper. This, however, is not a doll in a true sense, but rather a window hanging that people put on to prevent rain or bring good weather.

 

Hoko

A soft-bodied, crawling baby-shaped doll used by young Japanese and pregnant women to ward off evil spirits and stormy eyes. This doll was considered a talisman that protected its owner.

 

The Meiji Era

The end of the 1800s saw the end of the Edo period and the arrival of the Meiji era, which also transformed the art of doll-making in Japan. Dolls started having a mask face or silk texture skin, with intricately designed kimonos and served mainly s souvenirs for tourists that visited the country in the 1920s and 1930s. The Meiji era also says the beginning of Bisque doll making, using fired clay. Today Japan is home to a wide variety of traditional and hybrid dolls, with the ball-jointed dolls being a popular hit not only | in Japan but also in other developed countries such as USA and UK.

Japanese dolls today are popularly made of polyurethane resin, offering them incredible durability. Not only are these dolls a wonder to own, but they also allow their owners to change their eye colors, wigs, face paint, etc. and can be customized countless times, making them a collector’s delight. The Super Dollfie, first introduced to the rest of the world in 1999, managed to gather a broad audience all around the globe with its anime aesthetics and realistic looks.  

 

Historical Uses Of Japanese Dolls

Dolls are so finely embedded in Japanese culture due to the uses associated with the different dolls in the different eras. Most information related to ancient types and services of dolls is derived from the famous books by Lea Baten and Alan Pate, who extensively researched the history of Japanese beauties. A deep understanding of these traditions and uses linked with dolls help offer more meaning to the modern-era Japanese doll saga that is taking over the world today.

Personal and Domestic Uses Of Dolls In Ancient Japan

Dolls As Talisman

Some dolls, such as Hoko and Amagatsu, were used as protection talismans for pregnant women and their unborn children. The purpose of these dolls was to serve as twins to the newborn baby, which would distract the evil spirit into thinking of it as the baby, saving the infant child from those evil spirits that occurred in the form of diseases. These dolls were usually destroyed as the child grew up. The custom is said to be practiced in the Heian era. Other practices, such as dog-figured dolls, were kept by young women, only to be burned when they got married along with other protective dolls, signifying fertility for the woman in married life.

Other red-colored or red-haired dolls were also used as a talisman to prevent sickness and illnesses. These dolls were placed by the bedside of young, sick kids to be destroyed later on when the child recovered.

Teru Teru Bozu was another talisman hung on windows as a weather or rain charm in the ancient Edo era.

 

Dolls As Festival Association

Dolls in Japan have been associated with the five famous festivals observed in Japan since the Edo era and in China from earlier on. There were special dolls for the five occasions, namely

  1. The New Year Festival
  2. The Doll Festival;
  3. The Horse Festival
  4. The Start Festival, and
  5. The Chrysanthemum Festival

Hagoita, a padded doll, along with Daruma dolls, are associated with the New Year festival, representing the undertaking of a new task and their accomplishment.

The Doll Festival, popularly known as Hinamatsuri and celebrated on 3rd March, involves displaying a whole set of dolls on a red stand. Women and girls visit each other’s collection and praise it as a memoir of the 1620s imperial court, where the festival was initiated.

The Horse Day, also previously termed as the Boys Day and presently Children’s Day (Kodomo No Hi), is celebrated on the 5th of May. Musha, the warrior dolls, are an integral part of this festival.

 

Dolls As Souvenirs

The ancient Japanese dolls are still used as souvenirs, either collected as collectibles by tourists, collectors, or hobbyists, besides serving religious purposes to be sacrificed to gods in temples and shrines.

These dolls also serve as gifts and decoration pieces adorning many Japanese and foreign homes, while some families carry these dolls as personal heirlooms.

 

Religious Uses Of Dolls In Ancient Japan

In ancient Japanese culture and religion, dolls served as substitutes for the person owning them. 

These dolls were responsible for taking in the evil spirit, who would otherwise attack the soul of the doll owner. As the doll is touched or rubbed by the person owning it, all evil spirits convert to it, owing to which it is either burned or thrown in running water later on.  

A very prominent practice of this custom is the Nagashi-bina, where ladies rubbed on or breathed on a doll and set it on a boat to sail away, taking all sins and evil spirits with it. This custom was later shunned after the famous Japanese folklore, the Tale of Genji, backfired the custom when it defined that the sea god who fell in love with a doll of Genji when he saw it on a boat at sea later decided that he wanted the real Genji instead of the doll.

Some dolls were also used as memorials or figures of the dead individual. The dead in ancient Japan were termed as the lost child, and often parents or other family members would offer a doll dressed as a bride or groom for the dead, placating that the doll’s soul would unite with the spirit of the dead and serve as a companion.

 

Commemorative Uses of Dolls in Modern Japan

Japanese dolls took a new turn in Modern Japan, serving as gifts and symbols of friendship with other countries. Dolls started being made commercially and were presented to officials on special occasions. The Yamaha company in the 1980s offered specially made dolls to their US distributors as a token of friendship and as the realization of their efforts. Also in 1854, when Commander Perry arrived in Japan to persuade Japan to enter into diplomatic and commercial relationships with other countries, he returned home with many high-quality Ichimatsu dolls, now preserved in the Smithsonian Museum.

 

Economic Significance of Dolls in Modern Japan

Today’s doll-making sector is among the most significant in Japan’s economy. Initially, Japanese dolls were mostly handmade by individuals or makers or made by specific communities in specific areas to sell as souvenirs. As Japan progressed and started commercial activities with the outside world, Doll making industry was the first to gather attention from external borders.

Chapter 2 – The Legend of Kaiju

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