10 Simple Ways To Be Happier
You need to be happier to maintain a happy life. For the Greek philosopher Aristotle, happiness is the goal of human life. Happiness is a good that is not provided by the outside but that we must find by ourselves in our activity.
These words were spoken over 2,000 years ago and still ring true today.
Happiness is a broad term that describes the experience of optimistic emotions, such as joy, contentment, and satisfaction.Aristotle
A great deal of research shows that being happier offers many concrete health benefits, such as a longer life expectancy or being subject to fewer diseases.
Here are 10 easy habits to put in place on a daily basis to be happier.
1- Practice meditation and kindness
2- 15 min of rowing each day
3- Take a break from social media
4- Drink green tea
5- Walk barefoot at home
6- Add the salad to every meal
7- Help others selflessly
8- Do stretches
9- Sort out your belongings
10-Immerse yourself in nature
1- Practice Meditation and Kindness For a Happier Life
Matthieu Ricard, a famous geneticist turned Tibetan monk, explains that meditation can modify the functioning of the brain and bring about happiness. According to some studies, meditation changes the brain and who we are. This phenomenon is known as “neural plasticity.”
Neuroscientist Richard Davidson connected hundreds of sensors to Matthieu Ricard’s skull as part of an experiment on meditation’s benefits at the University of Wisconsin.
Medical imaging showed an overactivity of his left prefrontal cortex compared to his right counterpart, giving him an exceptional aptitude for happiness and a reduced tendency to negativity.
It is relatively easy to meditate. You can take the opportunity to practice kindness. One exercise, among many others, consists of breathing deeply through your nose and visualizing a person who particularly annoys you, then mentally wishing them the best and sending them “good vibes,” that is to say, positive thoughts.
2- 15 Min of Rowing Each Day
15 minutes of light physical activity is enough to significantly increase the level of dopamine. This biochemical molecule will allow better communication within the nervous system.
You should know that dopamine is at the heart of the human brain’s reward system in particular. This system is the one that gives us a feeling of satisfaction after performing a satisfying task or consuming certain foods, for example.
Walking, Swimming or Runnings are all very good activities to practice for your health. For example, no danger of falling, and it is an activity that works for all muscle groups. We have a weakness for the rowing machine because even in bad weather, it is possible to do it at home, well sheltered. Rowing does not involve any impact on the ground, likely to sore the knees.
3- Take a Break From Social Media and Make Your Life Happier
In a research study published in an American journal CyberPsychology, Behavior, and Social Networking, scientists found people who didn’t have access to networks were less concerned and in a better mood than those who had used them.
The study indicates that asking people to halt using social media for a week leads to significant improvements in well-being, depression, and anxiety, the researchers conclude.
It is true that social networks are prone to generate frustration and make us feel miserable in comparison with others, even though this version of life that others show is polished, truncated, embellished, and therefore subjective.
Doing a social media detox also allows you to use this time saved for more essential things: spending time with family, meditating, playing sports, taking a hot bath, cooking, etc.
4- Drink Green Tea and Be Happier
Drinking green tea makes you feel happier.
The L-theanine it contains is an amino acid. This molecule has a beneficial effect on the brain. It causes a reduction in mental and physical stress and produces a relaxing effect.
Theanine seems capable of increasing the concentration of serotonin, dopamine, and the famous “happiness hormones.”
This substance is present only in tea and in a mushroom (Xerocomus badius).
Your green tea contains approximately 2.5 g of theanine per 100 g of leaves. A green Darjeeling contains approximately 1.5 g. A sencha from Japan contains 1 gr.
This L-theanine content influences the taste of the tea. It helps to give it its umami, a distinct flavor. The gyokuro of Japan, which is rich in it, has indeed a pronounced and typical umami.
👉 Discover the health benefits of green tea
5- Walk Barefoot at Home
The most apparent benefit of barefoot walking is that it restores natural gait. Indeed, many shoes have excessive support (which is often a marketing argument). This padding could prevent you from using certain muscle groups that help strengthen your body.
In addition, walking barefoot offers many other advantages:
Improved balance and body awareness which can help relieve pain.
Better foot mechanics, which can lead to improved functioning of the hips and knees.
Strengthening of the leg muscles, which support the lumbar region.
To walk barefoot is to go back to the origins of humanity when our distant ancestors did not yet have shoes. This must awaken An ancestral reflex buried in the subconscious, which ultimately brings a feeling of well-being.
6- Add A Salad Bowl to Every Meal It Makes you Happier
A simple leaf of lettuce is very low in calories, promotes satiety, and is rich in water and fiber.
Several studies have indicated that high consumption of veggies and fruits reduces the risk of cardiovascular disease, certain cancers, and other chronic diseases. Antioxidants in vegetables and fruits could explain these protective effects.
By adding a few lettuce leaves to each meal, you fill up on fiber that the body will evacuate in the stool. These fibers will facilitate digestion and trap sugar, which lowers blood sugar levels and soothes the pancreas (whose role is to produce insulin).
All these factors allow you to feel better, control your weight and therefore feel less tired at the end of the day.
7- Help Others Selflessly and Be Happier
According to the Psychological Bulletin, giving money to strangers and charities makes you feel happier.
A study shows that the happiest people were the biggest donors, regardless of income level.
According to another British study, helping others would also be an easy but effective way to feel happier.
The author of this study, Dr. Oliver Scott Curry, evolutionary psychologist and director of projects at the University of Oxford, explains that human beings are social animals. They are programmed to care for their family members, work as a team, and perform heroic and generous acts to earn the respect of their peers.
8- Do Stretches to Stay Happier
A stretching session is beneficial for the body, but it also brings benefits to the mind.
It improves body posture, soothes pain related to physical exertion, strengthens joints, improves sleep, and boosts good mood.
Indeed, the exercises performed during a stretching session release dopamine, the hormone of pleasure and happiness, which notably stimulates self-esteem.
Studies show that people who do stretching exercises regularly benefit from improved sleep quality, mood, and self-esteem.
Yoga and pilates are good stretching exercises to practice at home on a daily basis.
9- Sort Out Your Belongings
Followers of minimalism are strong supporters of it. The simple act of devoting just 15 minutes a week to decluttering your home can have a considerable impact.
Keep a designated box for gifts to make things easier. Throw away or donate anything that no longer serves you. For example, you can take 15 minutes to tidy up a specific part of a room, for example, a cupboard or a drawer.
For each object, the exercise consists of asking whether or not it is essential in everyday life. We tend too easily to let ourselves be cluttered by things that pile up that we no longer see as they are integrated into the decor. It is a visual and mental pollution that is good to lighten up.
10- Immerse Yourself in Nature and Be Happier
Spending a minimum of 2 hours a week in nature can help reduce blood pressure and depression, according to this US study.
The researchers estimate that the health benefits are similar to what one would obtain by practicing regular physical activity.
Other research has even shown that small moments in nature can be beneficial for health. According to these experiments, people who exercised for just five minutes in nature saw their self-esteem and mood improve.
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15 SIMPLE WAYS TO PRACTICE GRATITUDE AND MAKE LIFE HAPPIER
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