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Anti-Inflammatory Foods
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7 Anti-Inflammatory Foods For Health and Well-Being!

by Shamsul

7 Anti-Inflammatory Foods to Eat Regularly For Long-Term Health and Well-Being!

Stock up Anti-Inflammatory Foods to curtail the risk of diseases generated by chronic inflammation.

Please note that Inflammation is a standard process in the body that pushes back potentially dangerous things – injuries, infections, or toxins – in an attempt to heal themselves.

When something injures our cells, our body release chemicals that trigger a response from our immune system, including antibodies, proteins, and increased blood flow to the damaged area.

This reaction only lasts a few days in acute Inflammation (such as bruising or swelling from an injury).

Chronic inflammation occurs when our body’s “defense” reaction lasts and leaves us in a permanent state of alert.

There is no secret that chronic Inflammation can be harmful to our health. It has been linked to many serious illnesses, including cancer, heart disease, diabetes, depression, arthritis, and Alzheimer’s disease.

The good news is that you can use a diet plan to help protect yourself from chronic inflammation. Instead of focusing on all the clear inflammatory foods (sugar, soda, refined carbs, alcohol, red meat, and processed foods), focus on the delicious Anti-Inflammatory Foods you can stock up on to reduce Inflammation.

Vegetables:

Leafy greens like spinach, Swiss chard, kale, and cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are potent anti-inflammatory foods. They reduce certain inflammation factors in the body.

For best results, add olive oil or avocado. They also contain beneficial compounds that protect against Inflammation.

Chili peppers contain certain acids that can reduce inflammation, as do raw or lightly cooked mushrooms. Bake them in a frittata, try a good salad or grill your favorite vegetables.

 
Berries – Anti-Inflammatory Foods
 
 
 
 
 
Berries like blackberries, strawberries, and blueberries are loaded with antioxidants that can reduce inflammation while boosting immunity.
 
Include these in your smoothies and mix them into your oatmeal.
 
Anti-inflammatory sweet potato muffins with ginger, cinnamon, and maple syrup!
 
 
Read Also: Anti-inflammatory sweet potato muffins with ginger, cinnamon, and maple syrup!
 
 
 
Fish and Nuts – Anti-Inflammatory Foods
 
 
 
 
   
 
 
When it requires fighting Inflammation, omega-3 fatty acids are in the spotlight.
 
Salmon and sardines can be considered excellent sources of omega-3s.
 
Besides, seeds and nuts also have anti-inflammatory effects.
 
Add hemp, flax, walnuts, and almonds to your diet. These Anti-Inflammatory Foods will help to reduce inflammation. Similarly, You can include them in your breakfast bowl or sprinkle nuts on your salads.
 
 
 
 
3 Ways To Boost The Bioavailability Of Turmeric For More Health Benefits!
 
Discover three ways to boost the bioavailability of turmeric for more health benefits!
 
Turmeric – Anti-Inflammatory Foods
 
 
Benefits of Turmeric
 
 
 
Turmeric has a powerful active molecule called curcumin. It has serious anti-inflammatory benefits.
 
Don’t settle for golden milk; add this spice to soups, cereal bowls, and dressings.
   
 
For better absorption of turmeric, add a pinch of freshly ground black pepper.
 
 
 
 
 
 
Ginger – Anti-Inflammatory Foods
 
 
 
 
Ginger helps relieve Inflammation by slowing the body’s production of cytokines. This protein helps trigger chronic Inflammation.
 
It has been proved that ginger is a natural remedy for an upset stomach. It is one of the Anti-Inflammatory Foods. Add it to your sautéed vegetables or a fish dish, or make it into cookies.
 
Natural thyme and ginger cough syrup!
 
 
 
The Water
 
 
 
 
   
 
Last but not least, water hydrates us and helps calm inflammation in the body. It is one of the best Anti-Inflammatory Foods.
 
So, For an anti-inflammatory cure, prepare tea. Green or black tea contains flavonoids, which are included in anti-inflammatory foods. Brew it yourself to avoid unwanted sugars from the sachet versions.
 
Ginger-turmeric-carrot juice can replace your anti-inflammatory and pain-relieving medication!
 
To discover: This ginger-turmeric-carrot juice can replace your anti-inflammatory and pain-relieving medication!
 
 
 
 
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  Lilly SWOT Analysis  
 
 
BusinessHealthManagementMarketingSkincare and BeautySWOT & PESTLE Writing
 
SWOT Analysis of Eli Lilly
 
 by Shamsul   
 
 
 
 
 
 
SWOT Analysis of Eli Lilly
  
 
One of the top businesses in the pharmaceutical industry is Eli Lilly. SWOT analysis of Eli Lilly will help the company to conduct a situational analysis. This tool is a practical method to assess the current Strengths, Weaknesses, Opportunities, and Threats the organization is experiencing in its competitive business sector. The company keeps its leading position in the market by thoroughly reviewing and examining the SWOT analysis. SWOT analysis is a highly useful process that calls for efficient communication between numerous company departments, including strategic planning, marketing, management information, operations, and finance.
 
The SWOT analysis aids a company in determining its external and internal strategic factors, including strengths and weaknesses, as well as opportunities and threats respectively.
  
Company Name: Eli Lilly
 
Founded: 1876
 
Founder: Eli Lilly 
   
 
Headquarters: Indianapolis, Indiana, United States
 
Owner: Lilly Endowment
 
CEO: David A. Ricks (2017-)
 
Type: Public
 
Sector: Pharma and Healthcare
 
Tagline: Discovery is our calling.
   
 
Unique Selling Proposition (USP): The company makes medicines that help people live active, longer, and healthier lives.
 
Customers: People who are suffering from diabetes, oncology, neuroscience, and cardiovascular disease.
 
Target Consumers: Healthcare professionals and experts providing solutions to patent dealing with neuroscience, oncology, and diabetes.
 
No. of Employees: 39,000 (2022)
 
Revenue: $28.54 billion (2022)
 
Net Income: $6.24 billion (2022)
   
  
Strengths of Eli Lilly | SWOT Analysis of Eli Lilly
 
Eli Lilly, one of the top companies in the pharmaceutical sector, possesses a number of advantages that support its success in the market. These assets aid it in both entering new markets and retaining its market share. The following are some of Eli Lilly’s strengths:
 
     
  1. Eli Lilly has a good track record of successfully completing new projects. By creating other revenue streams, it has achieved good returns on investment.
    2.  
  2. Eli Lilly’s products now have a consistent level of quality thanks to automation, which also allows the business to manage its products in response to market demand.
    3.  
  3. It has established a culture among dealers and distributors where the distributors invest in training the teams responsible for sales to explain to the consumer how he or she can obtain the most advantages from the products in addition to promoting the company’s goods.
    4.  
  4. Eli Lilly has developed a solid supply chain network that can help the company to penetrate into new markets.
    5.  
  5. The business has been successful in achieving amazing satisfaction among strong brand equity and current consumers among target consumers thanks to its committed customer relationship management.
    6.  
  6. Eli Lilly has made investments since its inception to develop a strong portfolio of brands. The SWOT analysis of Eli Lilly merely emphasizes this point. If the company wants to diversify its product portfolio, then this strategy can be incredibly helpful.
    7.  
  7. The company has developed a very strong “go to market plans” for its goods and services.
    8.  
  8. A highly professional workforce is achieved through effective training and education. Eli Lilly is spending a lot of money on workers’ development and training, which has led to a highly experienced workforce driven to do better.
    9.  
 
 
Weaknesses of Eli Lilly | SWOT Analysis of Eli Lilly
 
Eli Lilly can make improvements in areas where it currently falls short. When developing a strategy, a company should use SWOT analysis to identify its areas of strengths and weaknesses in order to strengthen its strategic standing and competitive lead.
 
     
  1. Eli Lilly’s destruction rate is higher than that of other companies in the sector, and the company must spend significantly more on employee development and training than its rivals.
    2.  
  2. The company needs to invest more in advanced technologies. Eli Lilly needs to invest more in technology to incorporate the operations given the scope of the expansion and the various regions the company plans to expand into. Technological investment needs to keep up with the company’s vision.
    3.  
  3. The integration of businesses with various work cultures has yet to be very successful. As previously mentioned, despite Eli Lilly’s success in integrating small businesses, it has occasionally failed to merge businesses with disparate work cultures.
    4.  
  4. There was much room for improvement in the product’s marketing. The product is a sales success, but its USP (Unique Selling Proposition) and positioning need to be clearly defined, which opens this market segment up to attacks from rivals.
    5.  
  5. Days inventory is extraordinary in comparison to the competition, forcing the organization to raise money to spend on the channel. This may impact the long-term development of Eli Lilly.
    6.  
  6. Eli Lilly’s profitability ratio and net contribution percent are below the sector average.
    7.  
  7. Eli Lilly has needed help expanding into other product segments with its current culture, despite being one of the top businesses in its sector.
    8.  
 
 
 
Opportunities for Eli Lilly | SWOT Analysis of Eli Lilly
 
     
  1. Eli Lilly will be able to enhance its competitiveness in relation to other rivals as a result of the market development diluting competitor competitiveness.
    2.  
  2. Eli Lilly has the potential to enter new markets thanks to recent trends in customer behavior. This presents a good opportunity for the company to expand into new product categories and new revenue streams.
    3.  
  3. The new tax laws greatly impact how businesses operate and may present new opportunities for other players like Eli Lilly to boost their profitability.
    4.  
  4. The new chances will develop a level playing field for all of the industry’s participants. Eli Lilly has a fantastic opportunity to highlight its technological advantage and expand its market share.
    5.  
  5. Eli Lilly has the chance to use a differentiated pricing scheme in the market thanks to the latest technology. The business will be able to attract new consumers with other value-focused offers while retaining its existing clientele with excellent service.
    6.  
  6. Eli Lilly can increase its profitability or market share by passing on savings to customers if transportation costs decline due to lower shipping costs.
    7.  
  7. An organization’s core competencies can be successful in a field where other products are similar. An analogous example could be how GE’s healthcare research assisted the company in creating better oil drillers.
    8.  
  8. The business has put a sizable amount of money into the online platform over the last few years. Eli Lilly now has a new sales channel thanks to this investment. By getting to know its users better and meeting their requirements with data analytics, the organization can take advantage of this opportunity in the coming years.
    9.  
 
 
Threats to Eli Lilly | SWOT Analysis of Eli Lilly
 
     
  1. The growing trend of economic isolationism in the United States may cause other governments to respond similarly, which would hurt international trade.
    2.  
  2. The company has created many products in recent years, but many of them are in response to other players’ developments. Moreover, there is an irregularity in the supply of new products, which causes swings in the sales results over time that are both high and low.
    3.  
  3. New environmental regulations under the Paris Agreement may threaten existing product categories.
    4.  
  4. In the short to long-term, emerging technologies created by competitors or market disruptors may pose a grave threat to the sector.
    5.  
  5. Eli Lilly’s ability to maintain a steady increase in profits in certain international markets is threatened by a lack of skilled labor.
    6.  
  6. Since there are now more competitors in the market due to stable profitability, both overall sales and profitability have been under pressure.
    7.  
  7. The current supply chain model may be threatened by shifting customer purchasing patterns from online platforms.
    8.  
  8. Due to its overseas operations, the company is subject to currency fluctuations, particularly in light of the unstable political landscape in many markets.
    9.  
 
 
This is the end of SWOT Analysis of Eli Lilly. You can read also PESTEL ANALYSIS OF ELI LILLY
 
 
 
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Read More:
 
PESTLE ANALYSIS OF JOHNSON AND JOHNSON
 
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  Losing weight  
 
 
Better TipsHealthSkincare and BeautyTrendingWriting
 
Can You Lose Belly Fat in Night | Dream or Reality?
 
 by Shamsul   
 
 
 
 
 
 
 
Lose Belly Fat in Night | Dream or Reality? Our Opinion and Advice
 
 
  
You can find hundreds of tips to lose belly fat by researching on the Internet. Some work, others are more like science fiction! One of the few common assumptions is that it is possible to lose weight while sleeping.
 
Where does this assumption come from? What actions should be put in place to promote fat loss while sleeping? Can you lose belly fat overnight?
 
Weight loss and sleep: what links?
 
Adverse effects of lack of sleep
 
Several studies have shown that lack of sleep is linked to increased body mass index (BMI) and an increased risk of obesity. 
 
 
This Can be Due to These 2 Reasons:
 
Disruption of Hunger Hormones: 
 
Lack of sleep affects your levels of leptin and ghrelin, two hormones that regulate appetite. Leptin suppresses hunger, while ghrelin stimulates it. When you are sleep deprived, leptin levels decrease, and ghrelin levels increase, leading to increased appetite and, therefore, excessive calorie consumption.
 
Less energy for exercise: the more tired you are, the more you tend to remain inactive, preferring to stay on the couch rather than go for a walk or play sports. If you move less, you reduce your daily energy expenditure, which promotes weight gain. Weight loss is a balance between caloric intake and expenditure.
 
Quality sleep promotes weight loss.
 
Conversely, sleeping well has been shown to have beneficial effects on weight loss.
 
 
Regulation of Hunger Hormones: 
 
In the previous section, we discussed how hormones negatively affect weight. On the contrary, getting enough sleep will maintain proper levels of leptin and ghrelin, which helps reduce cravings.
   
 
Better stress management: by sleeping well, you are less stressed because restful sleep reduces the levels of cortisol, a hormone also associated with weight gain.
 
Burn fat at rest (fast metabolism)
 
Metabolism is the process by which the body converts nutrients from food into energy to keep cells functioning. A fast metabolism means the body burns more energy, even at rest.
 
Many factors will influence metabolism, such as your age, sex, and genetics. But also the quality of your diet or your level of physical activity. Thus it is possible to accelerate your metabolism thanks to certain good practices:
 
Eat more protein: Protein takes more energy to digest.
 
Practice regular exercise: physical activity (and in particular muscle development sports such as bodybuilding).
 
Consuming thermogenic foods like green tea, certain spices, or guarana.
 
Get quality sleep.
 
Eat regularly: By favoring smaller and more frequent meals, you help your metabolism to stay active.
 
Combining quality sleep with a healthy diet and regular physical activity is essential to optimize weight loss.
 
 
Is it Possible to Lose Belly Fat Overnight?
 
fat loss
   
 
Let’s be blunt; losing belly fat overnight is an unrealistic goal. Healthy, sustainable weight loss takes time, patience, and a commitment to long-term lifestyle changes.
 
Many people are looking to lose weight quickly. It is possible (not overnight), but it is important to understand that losing weight too quickly is often associated with regaining weight just as quickly and can lead to health problems.
 
Also, note that body fat cannot be targeted specifically for weight loss. Diets that claim to eliminate fat from a specific area of the body, such as the belly, are often misleading. Fat loss happens globally, and each person loses fat differently depending on their genetics, metabolism, and lifestyle habits. Eventually, certain targeted exercises can help target the body, for example, exercises for the legs, glutes, and abs.
 
Aiming for a weight loss of 1 kg per week is recommended by combining a balanced diet and regular physical activity for healthy and lasting weight loss.
 
Belly swelling and bloating the other hand, it is possible to reduce the appearance of a swollen belly, for example, caused by intestinal gas, aerophagia, bloating, food intolerances, etc.
  
In this case, you can take steps to get your belly back to normal: (but that won’t result in actual belly fat loss!)
 
Limit foods that give gas: legumes (beans, lentils), cabbage (broccoli, cauliflower) and certain fruits (apples, pears).
 
Eat slowly and chew well: Eating too quickly can lead to the swallowing of air, which can cause gas and bloating. Take the time to chew each bite and avoid talking while eating.
 
Avoid carbonated drinks: Carbonated drinks (sodas, but also carbonated waters) can increase the amount of gas in the stomach, causing bloating.
 
Reduce your salt intake: High salt intake can cause water retention and bloating. Limiting your salt intake also means avoiding processed foods as well.
 
Drink enough water: Adequate hydration can help prevent water retention and aid digestion.
 
Eat potassium-rich foods (like bananas, avocados, spinach, and sweet potatoes): These foods can help balance sodium levels and reduce fluid retention.
   
 
Try digestive infusions: Certain herbal infusions, such as peppermint tea, ginger, or fennel, can help reduce gas and bloating. Drinking a cup after a meal will aid digestion.
 
Adopt good posture: standing up straight can help reduce abdominal compression and prevent bloating. Be sure to adopt good posture when sitting or standing.
 
 
 
Our Tips for Promoting Weight Loss Through Sleep | Lose Belly Fat
 
 
Finally, here are some basic tips for maximizing your weight loss through restful sleep.
 
Opt For a Light and Balanced Dinner:
 
Eating a meal that is too large or too high in fat before bed can make digestion difficult and disrupt sleep. Try to have a light and balanced dinner, favoring lean proteins, vegetables and whole grains.
 
Exercise Regularly
 
Regular physical activity and its direct action to burn calories and increase metabolism can help improve sleep quality. Try to allocate at least 30 minutes for moderate physical activity all days of the week. Warning: avoid exercising too close to bedtime, as this can have a stimulating effect that will make it difficult to fall asleep.
 
Practice Relaxation
 
Relaxation techniques like meditation, deep breathing, or yoga can help in the reduction of stress and promote restful sleep. Incorporate these practices into your evening routine to relax and make your mind and body for sleep.
 
 
Establish a Regular Sleep Routine
 
Try to go to bed on time and wake up regularly at the same time every day, even on weekends. This will help regulate your internal clock and improve the quality of your sleep.
 
   
 
Create an environment conducive to sleep
 
Make sure your bedroom is quiet, dark, and cool. Use blackout curtains, an eye mask, or earplugs if necessary. Invest in a comfortable mattress and pillows.
 
Limit screens before sleeping
 
The blue light emitted by television, computer, and telephone screens can disrupt the production of melatonin, the sleep hormone. Try to get away from screens at least an hour before bed and focus on relaxing activities, like reading books or listening to soft music.
 
No caffeine or alcohol after 4 p.m.
 
Caffeine and alcohol can disrupt your sleep. Avoid consuming beverages containing caffeine (coffee, tea, soda, chocolate) and alcohol at least 4 to 6 hours before bedtime.
 
 
 
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Better TipsHealthPersonal GrowthSkincare and BeautyTop 10TrendingWriting
 
Want to Lose Weight? Speed Up Your Metabolism
 
 by Shamsul   
 
 
 
 
 
 
Want to Lose Weight? Speed Up Your Metabolism
  
Losing weight is simple: eat less (or better) and exercise! It is true, but in practice, other factors will come into play and influence your ability to lose weight. Among these factors is our metabolism. Want to Lose Weight? Speed Up Your Metabolism. We now hear a lot about this term, but many do not yet know how to define it well or how to play on your metabolism to promote fat burning.
  
Think you have a slow metabolism? Here’s how to put the odds on your side and lose weight effectively!
 
What is Metabolism?
 
Metabolism is all the physicochemical reactions that take place in our body and can influence the rate of assimilation of our food, the rate of elimination of our waste, our body temperature and all the chemical fluctuations in our body.
 
People have different metabolism types but are generally divided into slow and fast. A person with a fast metabolism converts food into energy more easily and quickly than a person with a slow metabolism.
 
 
➜ A fast metabolism consumes energy faster and in greater amounts during the day. It means that fat burning will also be more significant and it will be more difficult for you to gain weight.
 
➜ People with slow metabolisms tend to have more difficulty losing weight because their bodies use less energy, barely release fat, and “save” excess energy as fat.
 
 
Knowing this, you surely want to know how to accelerate your metabolism so that you can burn fat faster and more efficiently.
 
The higher your metabolism, the more your body works. Therefore, we burn our fat reserves in a better way. Conversely, people with a slow metabolism burn little energy and are more prone to being overweight.
 
The thyroid gland (located in our neck) is responsible for increasing or decreasing the power of the metabolism, a bit like a thermostat.
  
10 Tips to Increase Your Metabolism and Lose Weight
 
 
1- Move A Lot and As Often As Possible
 

If you want to increase your metabolism, it is essential to move regularly every day. We all immediately think of doing sports, but there are many other ways to move your body. For example, replacing the car with a bicycle, the elevator with the stairs, the sofa with walking, etc.
   
 
You need to engage your muscles throughout the week to keep your metabolism running high. What matters is regularity and frequency. If you don’t like to do sports, you can dance.
 
Of course, if you can also play sports, it’s better. For example, by working on your cardio and/or by doing weight training. Know that practicing more intensive efforts boosts your metabolism and burns calories even after your session. Up to 48 hours after the effort. For 48 hours, you will burn much more energy (and therefore fat) than normal.
 
 
2- Sleep Well To Get Good Restful Sleep
 

Fatigue lowers your metabolism and makes you fat. In addition, lack of sleep makes you negative and depressed.
 
 
How to Sleep Well?
 

Quality sleep is not measured in “number of hours”. It is important to take into account the bedtime, which is very important.
 
You must sleep according to the natural cycles of the sun (go to bed between 9 p.m. and 11 p.m., wake up between 6 a.m. – 8 a.m.) The hours of sleep before midnight count double!
 

Sleep quietly without outside noise in an airy room.
 

Protecting yourself from electromagnetic pollution is important by turning off your mobile phone and Wi-Fi and unplugging all electrical appliances near the bed (lamp, alarm clock, etc.).
 

Do not abuse the computer and television at night just before sleeping because they have a stimulating effect and can prevent us from sleeping.
 
 
 
3- Drink Plenty of Water | Speed Up Your Metabolism
 

Starting your day by drinking a glass of water can help rev up your metabolism early on. If you dislike water, add fruit for flavor or make a homemade juice with water-rich fruits and vegetables, such as tangerine, watermelon or cucumber.
 
On the other hand, hot lemon water will help you refine the lymphatic system and, if you add ginger, will further speed up your metabolism.
   
 
 
 
4- Don’t Skip Breakfast | Speed Up Your Metabolism
 

About an hour after you wake up, prepare breakfast. Attention, it is not about eating chocolate bread or a slice of butter and jam. For example, eat whole grain foods, nuts, seeds and vegetables. These are foods that will help speed up your metabolism.
 
If you have a slow metabolism, it’s often counterproductive to follow an intermittent fast that encourages you to eat only for a short period of time. You will get your body used to operating in slow motion.
 
If you are still looking for ideas for breakfast, we have written an article on what to eat for an ideal breakfast.
 
 
 
5- Include Fiber in Your Diet | Speed Up Your Metabolism
 

Because fiber is harder to digest than refined carbs, the digestive system has to work harder and expend more energy to break down food.
 
Therefore, expending more energy will burn more calories and speed up your metabolism.
 
The best sources of fiber are legumes (soya, lentils, chickpeas, dried beans, etc.), whole grain products (rice, bread, pasta, flour, oats, etc.), vegetables and fruits. That’s why eating plenty of fruits and whole grains is important.
 
 
 
6- Eat Foods Rich in B Vitamins
 

Each nutrient plays a specific role in our metabolism. The body needs help converting carbohydrates, proteins and fats into energy…and vitamin B can help with this process!
 
Legumes, whole grains, and vegetables like kale or spinach are rich in vitamin B.
 
 
 
7- Drink Green Tea | Speed Up Your Metabolism
 

Green tea is rich in antioxidants and other very healthy phytochemicals and also slightly speeds up the metabolism. You can sip it hot or cold depending on the season. You can drink green tea with your snack (between two meals).
   
 
Know that green tea also has fat-burning properties, so it’s a great idea to drink it (almost) without moderation if you’re looking to lose weight.
 
 
 
8- Increase Your Muscle Mass
 

Doing some exercise every day and staying active by doing aerobic activities such as walking, swimming, or cycling can also help you reduce body fat. Still, contrary to what you might think, the most effective is bodybuilding or any sport that aims to increase muscle mass.
 
Indeed, as seen above, after a weight training session, you will feel light and your body will continue to burn fat even at rest.
 
 
 
 
9- Get Relieved From Your Stress | Speed Up Your Metabolism
 

Reducing stress is one of the 5 golden rules for good health. But it also helps to keep the line!
 
Indeed, chronic stress interrupts the function of our metabolic hormones. The highest level of stress hormone cortisol has been shown to cause cravings for carbohydrates and sugars, which can lead to weight gain.
 
Control stress using relaxation techniques such as yoga or meditation to reduce cortisol levels.
 
 
 
 
10- Reduce the Consumption of Dairy Products
 

Numerous studies have linked dairy products to gas, bloating, constipation, fatigue and mood swings. Reducing their consumption quickly solves the problem if you digest them badly.
   
 
Moreover, contrary to what the lobbies have put in our heads since our youngest age, dairy products are not necessarily “our friends for life” and moderate consumption is to be preferred.
 
If you like to drink cow’s milk, you can look at its vegetable alternatives like almond milk, oat milk, etc.
 
As you will find plenty of tips, you can put into practice when you have a slow metabolism.
 
By implementing these 10 tips in your everyday life, you will speed up your metabolism and be able to burn calories more efficiently.
 
 
 
 
 
Need Help or Advice in Content Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments.
 
Also, if you want help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Wiselancer for smooth functioning. Here you pay safely and securely. 
 
 
 
Read More:
 
HOW TO START WALKING FOR WEIGHT LOSS
 
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  water  
 
 
Better TipsHealthSkincare and BeautyTop 10Trending
 
The Reasons Why Our Bodies Need Water
 
 by Shamsul   
 
 
 
 
 
 
Reasons Why Our Bodies Need Water
  
The % of water in the human body is roughly 60%. It helps in homeostasis and is responsible for numerous other functions happening in the body. Some of the reasons why our bodies need water are: 
  
     
  • It helps the body in the transportation & absorption of nutrients into the body.
    •  
  • It creates saliva, which helps in the digestion of food and avoids dryness in the mouth.
    •  
  • Drinking water keeps us fully hydrated and it also boosts our immunity. We can perform our daily chores actively and efficiently if we are hydrated.  
    •  
  • Drinking water prevents constipation and helps in preventing different bowel problems. It also helps prevent kidney stones, urinary tract infections (UTIs), etc.
    •  
  • It helps in reducing blood pressure, and it also enriches blood oxygen circulation. It exterminates excess body weight and helps us to stay energetic all the time.
    •  
  • Drinking water can help in the lubrication & protection of the body’s tissues, joints, and spinal cord.
    •  
  • Water helps the body with perspiration, urination and defecation. It keeps the metabolism and digestion process on track too.  
    •  
  • Drinking water can make our skin healthy and glowing, thus keeping our skin away from acne, rashes, allergy, or dark circles. 
    •  
  • It boosts cognitive abilities such as alertness, short-term memory and concentration. It keeps the mood regulated and helps in managing anxiety. 
    •  
  • You can prevent headaches and muscle spasms by drinking lots of water. Moreover, it also helps in the treatment of diabetes. 
    •  
 
 
 
Where Does Water Go After You Drink It & How Does It Travel?
 
We all might always wonder where the water goes after we drink it. Surprisingly, water tends to take a long trip after we gulp it through our mouth. The first step it goes through is the process called hydration. On taking a few gulps of water, our body starts noticing it while the brain impulsively tries to convince our body that we’ve had enough! That regulation sent by the brain stands vital for our body as the water we drink will take much time to reach the cells and ensure we are sufficiently hydrated. Therefore, if our brain stops giving that instruction, we’ll keep drinking more than our body needs. The esophagus is the pipe that connects your mouth to the stomach. The water we drink travels through this pipe to the stomach, starting from the mouth.
 
Absorption and digestion are the two processes in which water participates inside our body. When we drink water and it reaches the stomach, it gets absorbed into the bloodstream. In contrast, the water our body extracts from various foods is through digestion. As we know, digestion occurs in the stomach, and absorption begins a bit later. It starts when the water travels through the stomach to the small intestine. Here the blood and water start functioning together and make nutrients for energy. From here, water travels to different organs in our body, tissues, and cells.
 
Most of our organs require water to function correctly as an essential part of life. Our kidneys require water, our brain needs water, and even our heart requires water to pump correctly. They all need water. Let’s explore more connection of water with our body and systems. 
 
 
 
Explore the Connections: Between Water & Digestive System!
 
The water is not precisely digested because it comes in roughage in food that our stomach helps digest. Nonetheless, there is an association existing amongst water and our digestive system. Water aids digestion beginning from the start till the end. Digestion starts from our mouth. The saliva in our mouth stimulates moisture in our food, making it easier for us to chew and swallow the food eaten. Saliva produces the enzymes which are required in the chemical breakdown of fats and carbohydrates.
 
Before going to the small intestine, in our stomach, the food releases watery gastric juices, which contain the enzymes which help in breaking the proteins and carbohydrates. This juice permits the small pieces of proteins & carbohydrates to go to the small intestine for further absorption! The water in the stomach also helps produce mucus which protects the inside of the stomach from the highly acidic digestive juices. After the food moves to the small intestine, digestion needs a lot of water.
   
 
The intestinal lining, pancreas, and liver send waterier secretions to the small intestine. Here the water comes into action, and it starts helping the end product of digestion to get absorbed into the bloodstream!
 
Water plays a fundamental role in functioning when the digestive process moves further to our large bowel. The soluble fibers we consume start dissolving in water, and the insoluble ones attract water instead of absorbing it, making specific regular bowel movements. This is where our body also consumes different minerals from our food! Because of water, the absorption process becomes easier!
 
 
 
Explore the Connections: Between Water & Cognitive System!
 
Our brain needs water to function correctly. Many studies have proven that the connection between water consumption and improved cognitive performance among both children & adults is quite strong! Staying hydrated makes sure the brain is functioning correctly. When the water level in the body gets too low, the brain cannot function properly, which might lead to cognitive problems like mood instabilities, insufficiency in visual insight abilities, short-term memory loss, etc. Researchers have found that even a minimum of 2% decrease in brain hydration can lead to cognitive complexities. In fact, sustained dehydration may trigger the brain cells to shrink in mass and size. These conditions may lead to certain serious diseases. 
 
Hydration helps in improving psychological well-being and helps to maintain an improved mood. Water boosts our cognitive system in various ways. It enables the brain to produce hormones and neurotransmitters and balance our hormone levels, specifically the cortisol stress hormone. This hormone helps maintain the fluid level in our brain that protects it from trauma & injury. Moreover, it helps wash toxins & metabolic waste accumulating in the brain by keeping the oxygen-rich blood flow to the brain on point. 
 
 
 
Explore the Connections: Between Water & Cardiovascular System!
 
As stated by the National Institute of Health scholars, if our water intake is plentiful, there is a reduced risk of heart failure. Water keeps our heart at work, helps it pump blood actively and also aids in passing them through the blood vessels. Dehydration, which means a lack of water in your body, may allow blood to keep more sodium and start making it thick. These thick elements in the blood cease the blood circulation process altogether, resulting in high blood pressure. Drinking ample amounts of water might help us in refraining from these diseases. Drinking water helps in keeping a check on blood pressure, eradicating conditions like hypertension. Water keeps cardiovascular activities on when we are doing any exercise or exhausting work. Water reduces the chance of a number of cardiovascular diseases such as heart failure, congenital heart diseases, pericardial diseases, heart valve disease, and others. Definitely, a large amount of fluid in our body is required to produce 2000 gallons of blood per day, in which water plays an essential role!
 
   
 
 
Water Vs Other Fluids: Differences?
 
The most significant difference between water and other fluids is that water makes up all other fluids in the human body! The Blood, Gastric Juices, and Interstitial Fluids are all water! When it gets immersed into the intestine, the water we drink flows through the body through these fluids. The primary function of the body’s fluids is to help in the easy transportation of oxygen and nutrients, homeostasis and maintenance of a stable watery environment inside the human body. Body Fluids, a product of water, are responsible for some responsibilities. For instance, gastric juices combine hydrochloric acid, mucus, pepsin enzymes and water. Their purpose is to serve to break down food, thus preventing contagious germs from circulating in the body.
 
 
 
Water to Urine: The Journey!
 
The journey of water from the mouth to the bladder is quite fascinating. The urine comprises 95% water and only 5% waste products and undergoes the process of filtration, reabsorption, and secretion. When the blood enters the kidneys through our renal arteries, these arteries divide into nephrons, which filter the waste and help the bloodstream reabsorb the vital substances. The nephrons play an essential role here. They are the ones that regulate the concentration of water and other products within the body! Each nephron consists of a bunch of capillaries surrounded by a cup-like structure called Bowman’s capsule or Glomerular capsule. The bunch of veins is known as Glomerulus, from which the blood flows. The blood pressure pushes water and solutes from the capillaries into the Bowman’s capsule via a filtration membrane and from the glomerular, the urine formation process takes place!
 
With water, urine contains nitrogenous wastes such as uric acid, ammonia, urea, and creatinine. It also consists of sodium ions, potassium, calcium and hydrogen. If there is an excess amount of water in the body, it goes straight to the kidneys to be excreted because it is useless in the body. It takes about 9 to 10 hours for the water to turn into 2 cups of urine. In a healthy human, the daily urine production positions at about 800 to 2000 ml, varying on the water consumption and kidney functions.
 
 
 
About Bladder & How much a Bladder can hold!
 
The urinary bladder acts as a temporary storage area for urine. The urine reaches the urinary bladder by traveling down the ureters, where they remain until we pee. The urinary bladder is an empty muscular organ with a triangle shape. It can extend like an elastic sac according to the need for expansion or contraction of the bladder’s walls to store urine and empty them through the urethra. The bladder can keep nearly 500 ml of urine in females and 700 ml in males. It is because the brain sends signals regarding muscle coordination and subsequent contraction and expansion of the bladder’s walls.
 
According to the studies, a healthy human typically urinates about 6 to 8 times a day, in 24 hours! In babies, what happens is that the brain signals that the bladder is full by relaxing their sphincter muscles, opening the passage to the urethra. When the children grow old, they gradually learn to ignore these signals and keep the urine voluntarily until they find a good bathroom to pee in. Thus, it helps individuals avoid the reflex during sleep and wait until they go to the washroom.
   
 
 
 
How Many Glasses of Water does it Take to Fill the Bladder Until you Need to Pee?
 
Children of age groups ranging from 4 to 12 years have an average bladder of 7 to 14 ounces, requiring almost 2 to 4 hours to get their bladder filled. While if we talk about adults that have an average bladder 16 to 24 ounces and need approximately 8 to 9 hours to get their bladder filled. An infant (upto 12 months old) might take 1 hour to fill up the bladder as the bladder can hold 1-2 ounces, while a toddler (1-3 years) might take 2 hours to fill up the bladder as the bladder can hold up to 3-5 ounces.
 
The first call to go to the washroom for peeing means the bladder is only half filled. That is why we can wait for hours until an emergency runs. When the bladder is full, it should contract muscles contracted to stop the urine from leaking until we pee. However, it is hazardous to hold pee; in extreme cases, the bladder might burst. Also, peeing for less than 10 hours or more might lead to consistency in different bladder functions. And if it becomes a habit, the body might be vulnerable to UTIs from the body waste that stays inside and is not removed. 
 
 
 
What can be the Standard Urination Frequency?
 
Depending on how much water one drinks every day, the urination frequency varies from person to person. Nonetheless, going as few as four times and as many as ten times is considered normal. The frequency may also vary in terms of present health condition. Different conditions might lead to a different frequency in urine which might be more or less. One must consult a doctor if the frequency is too high and is not normal. 
 
Usually, before running the diagnostic test, doctors suggest that the patient drink 12-16 ounces because this amount of water can fill up the bladder, and one may hold it as long as he can.
 
 
 
Instruction on Keeping Your Bladder Full Before Diagnosis & Treatment
 
Most of the time, doctors say that some organs in the pelvis can move and change positions, affecting the bladder’s size and shape, which is why it is essential to keep the bladder full before a diagnostic treatment. If this is not done, the results might show some discrepancy. Different researchers say that doctors have given some instructions before the bladder diagnostic test, which are:
   
 
     
  • We should empty our bladder before coming for the test or treatment. That is for around 45 minutes before the test or so. 
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  • We should drink 1.5 to 2 glasses of water right away when we have decided to move inside the test lab or operation theatre.
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  • It is suggested that one must drink the entire 2 glasses of regular drinking water and not any other sort of fluid. If too much water is difficult to gulp at one time, one may shift to fresh juices. 
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  • The bladder cannot be emptied before the diagnosis or treatment is complete.
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  • Suppose somebody faces difficulty holding the urine for at least 45 minutes. The person might inform the staff or other caregivers of the medical team.
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  • Different diagnostic tests like Transvaginal ultrasound, Pregnancy Ultrasound, & Renal Ultrasound need the bladder to be filled before the test. 
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Instructions on Keeping Your Bladder Healthy!
 
Nowadays, nobody gives too much importance to the bladder’s health, but in one way or another, we all are affected by it. There are some tips and tricks one may follow to prevent our bladder from different problems and also to keep it healthy:    
 
     
  • We should try our best to urinate at least every 3 to 4 hours, and we should not keep our urine on hold for too long as it can deteriorate the bladder muscles and make them liable to infections.
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  • We should be very calm while peeing as it becomes easier to empty our bladder. Also, take enough time in peeing and do not rush as some of the urine might be left inside!
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  • We should try to urinate after having sexual intercourse because sexual activities may impulse some bacteria from the bowel to the urethral opening. Therefore, it will help in reducing the risk of infections.
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  • We should drink enough fluids, especially regular water, at least 8 glasses daily.
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  • We should eat as much fibrous food as possible to keep the body’s water level on point and for the easy passage of stool.
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  • We should watch out for what we eat. Spicy foods, sodas, artificial sweeteners, etc., might affect the bladder and cause urinal infections. 
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  • We should exercise daily and try maintaining a healthy weight, which may help prevent urine outflow. 
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  • We should try wearing cotton underwear and loose clothes, which will help keep the urethra dry and out of the reach of infections. Nylon underwear may cause bacteria to multiply!
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