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4 Illustrations for Better Project Management

by Shamsul

4 Illustrations for Better Project Management

 
Project management is considered one of the most challenging things. It becomes even harder when you don’t have the appropriate data or information. According to a report, only 70 percent of projects meet the planned results. Under such stats, companies try to hire certified and skilled project managers.
 
An experienced project manager knows how to make a project successful. They start gathering the right data or information because they understand the value of proper data. In this matter, a particular strategic planning tool’s role is huge. It can help you gather the correct information quickly and efficiently. It also allows you to convey that information to stakeholders quickly. Here are four types of diagrams for better project management.
 
 
SWOT Analysis – Project Management
 
SWOT Analysis
 
   
 
 
SWOT mainly focuses on strengths, weaknesses, opportunities, and threats. Before starting or planning your projects, you must identify all the factors for better project management. It provides a complete insight into a project. For example, if you are performing a SWOT analysis for an IT company, the leader of the project should have enough knowledge of technicalities and the company’s vision. In this matter, a third party can give a brief view of your competitors and their performances. These factors are crucial as they provide a clear picture of your project.
 
It is imperative to understand the whole scenario in a better way in order to eliminate the factor of doubt. Incorporating project management tools with modern external business tools is very vital. It allows you to see your project with a clear vision. Moreover, it is incredibly easy to use a SWOT analysis to assess your project.
 
 
Gantt Charts – Project Management
 
Gantt Charts
 
 
   
 
In order to visualize a project and its subcomponents, Gantt Charts can be helpful and one of the easiest methods. It is a fact that they are not so much useful in some projects like big and complex projects. Gantt chart is useful for less complex or small projects. They help to define outcomes and measure progress.
 
However, this diagram can also be used for complex projects and provide the appropriate picture of the project to members or shareholders. It helps to show the deadline of the project. It also shows dependencies between tasks and allocates the resources for the project.
 
 
Work Breakdown Structures – Project Management
 
Work Breakdown Structures
 
 
 
It is a type of simple and easy diagram that helps to divide large or complex tasks into small and manageable subtasks. You don’t need to take tension about dependencies in this project management diagram. Usually, smaller teams in a project can perform this process. The subtasks resultant from this process are primarily used in Activity Diagrams and Gantt Charts as they can show dependencies.
   
 
 
Activity Diagrams
 
Activity Diagrams
 
 
 
Activity Diagrams are considered more valuable and reliable than Gantt Charts regarding complex and more extensive projects with plenty of interdependent tasks and subtasks. It has a way better mechanism than Gantt Charts to highlight dependencies. It also aids project managers in uncovering critical paths of a project. Project managers can efficiently allocate resources significantly when they identify critical paths. It helps to save your time and money.
 
Activity Diagrams and Gantt Charts can be used in complex projects. In short, there is no shortage of diagram types for better project management.
 
 
 
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  Healthy Foods  
 
 
Better TipsHealthWriting
 
Now Discover Which Foods Can Help To Boost Your Immune System 
 
 by Shamsul  
 
 
 
 
 
 
 
Now Discover Which Foods Can Help To Boost Your Immune System 
 
 
The immune system is a compilation of organs, cells, enzymes, and tissues. All joined together under one goal: safeguard the body. The immune system requires energy and a variety of nutrients to generate an active immune response. Particular nutrients affect the physiological mechanisms in the inflammatory response, particularly as the recruitment of immune system cells & chemical mediators that deliver messages between cells in the immune system. Here we will help you discover foods that will help you to improve your immune system.
 
 
Carrot
 
Only 1 carrot can provide plenty of beta carotene for your human body to convert into 1480 milligrams of vitamin A (that is enough more than the everyday suggestion of 800 milligrams). Vitamin A is essential for your defenses as it maintains the mucous passages that function as a physical barrier to healthy viruses and bacteria. Eating cooked carrots is a decent way, as warmth softens the cell walls, enabling more beta-carotene to be consumed.
 
 
Pile on the peppers
 
Red & green both peppers have double the vitamin C content of oranges. Vitamin C is vital for upholding a healthy immune system in the human body, especially during and after a physical workout (marathon runners should take notice here). Red peppers are moreover very abundant in essential vitamin A.
   
 
 
Kale
 
Another essential vegetable with extra vitamin C than citrus fruit, kale, is also an excellent provider of vitamin A and gives antioxidant vitamin E. For maximum flavor and fitness gains, stir-fry kale with garlic.
 
 
Use Garlic
 
Garlic, like in movies, keeps away vampires but may also barely up to your likelihood against the common cold. Experimenters examined 146 partakers who were provided with a garlic tablet or a placebo for 3 months. They found twenty-four happenings of the common cold in the garlic group correlated to sixty-five in the placebo group. Supplements are very different from fresh garlic, but the freshly crushed bulb is an excellent origin of the healthy ingredient allicin and tasty too.
 
 
Go for Protein 
 
We require enough protein for the human body’s immune system, mainly for cure and recovery, the Academy of Nutrition and Dietetics says. Their suggestion is to eat a variation of protein every day (some at every meal) containing seafood, lean meat, poultry, eggs, beans & peas, and soya outputs like tofu, also don’t forget the nuts and seeds.
 
 
Tuna
 
Tuna is a protein prosperous in selenium, which numerous people have in low supply in their food. Depletion of this trace mineral was indicated numerous years ago to boost the severity of a flu virus infection in mice. A similar hasn’t been confirmed in people, but it makes a point to have selenium on your radar when trying to get out of a virus.
 
 
Mushrooms
 
Mushrooms are not just greens, reds & oranges that assist your immune system of the human body – they are a healthy source of selenium and vitamin B too. You can even find D vitamin embellished mushrooms with 2.5mg of D vitamin per 100grams (3.5oz).
   
 
 
Don’t Forget Nuts
 
All types of nuts are healthy but clasp a variety of cashews, Brazil’s & peanuts, and you will obtain incredibly good levels of zinc, selenium, iron & B6 vitamin. They all play their role in maintaining the immune system of the human body healthy.
 
 
The Odd Sweet Treat is Fine
 
The belief that sugars resist the human body’s immune system was established in 1970s laboratory research glimpsing at how white blood cells, which are also called neutrophils, responded after being dosed up with sugar. It is not being duplicated, and extra recent research (in rats only, admittedly) recommends glucose may assist viral diseases to get nicer but hamper healing from bacterial ones. Either way, there is no proof that the simplest quantity of sugar is going to make you much more susceptible to disease.
 
 
Honey
 
With a delight of sweetness in your mind, utilizing honey to comfort a cough makes a bit of sense. In a study of kids with a cough, honey pleases symptoms better than diphenhydramine (it is an antihistamine cough-suppressant); no treatment is required. For adults, hot toddy at night before sleeping is a prime choice if you’re coughing at night.
 
 
Kefir
 
Kefir gives you a great range of useful bacteria & yeasts which, when together work, may assist in making your body’s immune system work more greatly. Some kefir-particular microbes have been shown to the top of the immune system against bacterial diseases. An item made the incredible way with actual kefir grains (cultures) is undoubtedly the best.
   
 
 
Cold-Pressed Rapeseed Oil
 
The Academy of Nutrition & Dietetics says that it is another essential nutrient for the immune system of your human body. A small quantity of cold-pressed rapeseed oil has all the nourishing monounsaturated fats of additional virgin olive oil, with the extra gain of a significant level of the antioxidant E vitamin. C Vitamin regenerates E vitamin after its job of saving cells, so C enriches veggies like peppers & leaves are the perfect combo of foods to team it with.
 
 
Red Meat
 
Zinc helps the body’s immune system function properly and aids in wound curing, while the iron is also vital for the body’s immune function. What are the best sources of both? Lean red meat. Although, always follow the World Cancer Research Fund guidelines for safe intake –don’t have more than 500gram (about 180z) of cooked red meat in a week. For people who don’t eat meat, nuts combine a great quantity of these nutrients too.
 
 
Oats
 
Take oats in your daily meals to boost the immune system of your human body. Oats give you beta-glucan, which provides us with an excellent dose supplement to hold back and lessen the symptoms of a common cold. A cup of porridge would not make bloc full-on sniffles, but it also provides you with fiber and vitamin B and can contribute to lowering your cholesterol levels.
 
 
 
Need Help or Advice in Content Management:
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
   
 
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Read More:
 
CABBAGE – HEALTH BENEFITS AND NUTRITIONAL VALUE
 
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  Cabbage Nutritional Value  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Cabbage – Health Benefits and Nutritional Value
 
 by Shamsul  
 
 
 
 
 
 
Cabbage – Health Benefits and Nutritional Value
 
 
Cabbage is a very common family of vegetables in our vegetable gardens. Not always very popular with children and adults, This veggie exists in different varieties allowing everyone to find the one they like in terms of taste.
 
Above all, cabbage is a very healthy vegetable, sometimes referred to as a superfood, due to its rich nutritional value.
 
Let’s shed light on cabbages and their health benefits by learning about their origins, the different types of cabbage, their nutritional properties, and the different ways to consume them.
 
 
Where Does Cabbage Come From?
 

Common cabbage is called Brassica oleracea and is part of the family Brassicaceae and order Brassicales. We will present in different varieties in the next part.
 
Originally, cabbage was a wild vegetable that grew on cliffs, dunes, and shingle strips, mainly on the Atlantic coast of Western Europe and especially in France, the United Kingdom, and Spain. Today, it is grown in many countries around the world. There are still some wild cabbages in France, especially in Normandy, Nord-Pas-de-Calais, and Poitou-Charentes.
 
The world’s largest producer of cabbage is China, which produces almost half of the amount grown in the world. In second place is India, followed by Russia.
 
 
 
The Different Types of Cabbage
 

Brassica oleracea incorporates all varieties of cabbage known to us. This does not prevent each from having different characteristics from other types.
 
 
Here is the list of the main types of cabbage present in our diet:
 
Red (capitata f. Rubra): thick, ribbed, and often purple leaves. Slightly spicy and crunchy taste.
White (capitata f. alba): smooth and very pale leaves. It is often used for sauerkraut.
Green (Viridis): wavy and green leaves. Slightly sweet and crunchy taste.
Romanesco or apple cabbage (botrytis L.): green pyramidal florets. It tastes close to cauliflower but more refined.
Brussels sprouts (gemmifera): small green-headed with a bitter taste.
Chinese or Chinese broccoli (alboglabra): long green stems not to be confused with pe-tsai Chinese cabbage of the Brassica rapa subsp. Pekinensis.
Broccoli (Italica): central branched stem in small bouquets of purple-green color. Fairly strong taste.
Head or headed cabbage (capitata L.): smooth, green foliage.
Cauliflower (botrytis L.): white florets. Relatively mild taste.
Kohlrabi (gongylodes L.): green leafy stems. Taste both sweet and spicy, quite similar to turnip.
Kale (sabellica): large curly leaves. Fairly strong taste. There are other varieties also called kale and quite similar in shape, including palm cabbage (palmifolia).
Perennial cabbage (ramosa): long green leaves. Taste close to broccoli.
Savoy cabbage (sabauda): close to head but whose leaves are not smooth.
   
  
Although all are part of the same family, all these cabbages have varying sizes, shapes, and colors. Their taste, the season in which they are grown and harvested and how they are consumed can also be different.
 
 
Health Benefits and Nutritional Value of Cabbage
 
More broadly, cabbage is part of the same family as turnips, radishes, and other vegetables with certain characteristics, including being rich in vitamins: A, B1, B2, C, K, and U.
 
Cabbage also has the particularity of containing a lot of sulfur. This sulfur gives off an unpleasant odor when the it undergoes prolonged cooking. To reduce these fumes, cooking this veggie in a large volume of water is advisable.
 
Of course, the nutritional values ​​of cabbage differ depending on the variety, but as a general rule, in addition to vitamins and sulfur, it contains protein, carbohydrates, fats, and fiber. There are also minerals other than sulfur, including some potassium and iron, but mainly magnesium and phosphorus. Cabbage also contains antioxidants. It is mostly made up of water.
 
 
 
How to Eat Cabbage?
 

Again, the way cabbage is eaten on its variety. Thus, while most cabbages are eaten cooked, some are also very popular raw. People eat leaves, flowers, florets, and stems. You can cook either in a large volume of water or steamed.
 
Cabbage is often a side vegetable in various dishes, one of the best known of which is sauerkraut. But you can also eat raw as an appetizer. Similarly, it can be used as a base ingredient in a soup.
 
Different vegetables and fruits, including cabbage, are often mixed together to create a more flavorful juice. You can also extract juice to consume it as a drink. In this case, this juice is usually green.
 
   
 
Tip: use a juice extractor
 
You will hardly find cabbage juice in stores. The best way to get it is to do it yourself. In this case, we recommend using a juice extractor. This device makes it quick and easy to juice most fruits and vegetables. If its manual version exists, we prefer the electric juice extractor, which is much faster and less tiring. In all cases, the vegetables and fruits are pressed using a screw, while a filter stops the pieces from obtaining juice without pulp.
 
There is an extensive selection of juice extractors on the market. Many kitchen appliance brands offer their models.
 
 
 
Cabbage-Based Juice Recipe Ideas
 
First Recipe
 
White cabbage, pineapple, and ginger juice:
 
Ingredients for two glasses: 
 
200g of white cabbage, 
 
2cm of ginger root, 
 
1 piece pineapple, 
 
mint.
 


After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Peel pineapple and cut it into small cubes, then add them to the juice extractor
Add the ginger and possibly a little mint, then start the extractor
Leave the juice to rest for a good hour in the refrigerator and to keep it fresh. You can drink it with ice cubes.
   
 
 
Second Recipe
 
Kale, apple, carrot, ginger, and lemon juice:
 
Ingredients for 1 glass
 
2 carrots, 
 
2 apples, 
 
4 kale leaves, 
 
1 lime, 
 
1 small amount of ginger.
 

After washing and drying the cabbage leaves, you can cut them into pieces and put them in the juicer
Wash all the apples and slice them into quarters without removing the skin (opt for organic apples), then add them to the juice extractor
Wash, peel and cut the carrots into pieces and add them to the juicer
Squeeze the lemon or lime and pour the juice into the extractor
Add the ginger and a little water
Turn on the juicer
Best eaten chilled
 
 
Does Cabbage Make you Lose Weight?
 

By definition, no food makes you lose weight since the food in question would have to be able to burn more fat than it produces calories. However, cabbage is indeed a low-calorie food essentially made up of water. In other words, adding more to your diet instead of certain foods that promote weight gain usually results in weight loss.
 
Cabbage soup is regularly put forward among diets to lose weight quickly. This type of diet involves consuming cabbage soup with every meal. The result is often effective and fast. However, this diet is very restrictive and must be followed over a short period (one week max). Indeed, over a more extended period, it leads to deficiencies, and since it is low in protein, fatigue is quickly felt.
   
 
 
For Whom is the Consumption of Cabbage Recommended?
 
Cabbage should be part of everyone’s staple diet. It is a vegetable rich in vitamins and very interesting in terms of taste, especially since there is a wide variety of this vegetable. Also, we recommend it for everyone.
 
The slimming diet based on cabbage soup is recommended for people who want to quickly lose a few kilograms over a short period of time. However, beware of the yoyo effect. It is essential to maintain a healthy, varied, and balanced diet and to reduce excesses as much as possible.
 
 
 
 
Need Help In Content Writing?
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Views on YouTube  
 
 
Better TipsBusinessCelebritiesCooking & FoodsManagementMarketingPersonal GrowthTop 10TravelTrendingWriting
 
How to Get More Views on YouTube
 
 by Shamsul  
 
 
 
 
 
 
 
How to Get More Views on YouTube
 
 
YouTube is one of the most sought platforms when it comes to earning online. Many YouTubers and video influencers are making money from this platform. We asked experts to share valuable tips on getting more views on YouTube. We have mentioned some secrets below after evaluating their tips. You should try to focus on getting more views on your channel, not on individual content or videos. Your content will rank better on YouTube when you follow some helpful tips. Your videos will get maximum views if you have a huge pool of subscribers.
  
How to Boost Views on YouTube? 11 Useful Tips
 
These 11 tips are incredibly helpful to gain maximum views on YouTube. Successful YouTubers have shared these tips with us. So, you can blindly follow these tips to achieve your goal on YouTube. Let’s have a look at these tips.
 
 
1- Know Your Target Audience
 
It is excellent if you are really excited about what kind of content you want to upload on your YouTube channel. But, this is not so helpful in getting maximum views at all. You need to know your target audience and understand how to attract them by providing their desired content. Discover their preferences and requirements in order to make the right content accordingly.
 
If you are a hardworking YouTuber, you must learn about the different kinds of video content that can attract many audiences. After determining it, you can work to improve your content in your own unique way.
 
It would help if you realized that different kinds of videos appeal to additional viewers. Suppose you are very serious about increasing views on videos and channels. In that case, you should experiment with different kinds of video content to figure out which one works perfectly for you.
 
 
2- Find Appropriate Keywords
 
After identifying your target audience and their requirements, you need to conduct keyword research. It is important in video SEO and helps improve your rankings on YouTube. Your audience can easily find your content with minimum effort. In this scenario, YouTube auto-suggest could be helpful. You can also exploit a keyword research tool to understand it in a better way.
 
Try to find traffic-driving keywords for the videos you want to share on YouTube. It is easy to target your audience with keywords. Optimizing your videos by conducting effective keyword research is essential. It is vital for you to understand what kind of content your audience wants to watch. This way, you can tailor your descriptions and titles appropriately by adding appropriate keywords.
   
 
If you are using YouTube for advertising purposes, then you have to proceed slowly with patience. Do your research to find out how you can take maximum advantage of this platform. Before creating any advertisement, do market research and try to be different from others. By focusing on your content and target audience, you can get maximum YouTube views.
 
 
3- Optimize Descriptions and Titles
 
Like other platforms like Google, YouTube also ranks content based on keywords. First of all, develop an appropriate main keyword and create your descriptions and titles around it. After including the main keyword, you should also use secondary keywords in YouTube tags and descriptions.
 
Try to create a neat and clean title. You should optimize it in a precise way so that your viewers can easily find your content. It is helpful in getting maximum views on YouTube. The importance of the title is huge in this matter, and many marketers called it a game-changer. You can easily get found with the help of your title, which includes the main keyword to get your audience’s attention.
 
 
4- Make Innovative Thumbnails
 
Thumbnails can play a big role in uplifting your ranking on YouTube. The platform allows you to create creative thumbnails on your own. It will enable you to choose any part of your video to make it a thumbnail. It seems easy, but you have to put in maximum hard work in order to entice viewers to watch your video on the basis of your thumbnail.
 
There is no shortage of thumbnail-making tools like Canva. You can also get the services of professional designers to make enticing thumbnails.
 
For more details, there are countless videos available on YouTube on how to make tempting video thumbnails to get maximum views on YouTube. Link with your smartphone. It is worth mentioning that thumbnails are not the most important thing. You have to work on your titles and descriptions as well. Some YouTubers create distractive and exaggerated thumbnails that can frustrate viewers. Do not disappoint your audience because it will kill your reach and growth. Do not create those thumbnails that aren’t in your video.
 
You should put your 100 percent effort into creating the best titles and thumbnails for your content. The reason behind it is that the potential audience will interact with your thumbnail and title first. It can influence their decision of whether to play this video or not. According to some YouTubers, they spend more than one hour creating a thumbnail. Using templates or irrelevant thumbnails can create trouble for you, and you will never be able to get more views on YouTube. People usually don’t watch those videos that have unappealing thumbnails.
 
 
5- Follow the Trends
 
You can search your competitors’ channels on YouTube to find out what they are uploading. It is necessary to follow the trend so that your videos can get maximum views on YouTube. Check what kind of content they offer, create, or post. If they are getting maximum engagement, then you should follow them. In this case, you can take help from YouTube’s competitive analysis to figure out how your competitors are getting views on the platform. Try to understand their strategies. Their videos and efforts are enough to inspire you. As a result, you can set a specific goal for your channel or an individual video. From keywords to thumbnails, titles, descriptions, or anything in between, try to familiarize yourself with the ongoing trends on YouTube.
   
 
Moreover, it also allows you to create more appealing and unique content than competitors. Do your research and then implement it in your video strategy. Keep in mind that your content should be informative and entertaining. You should know what your viewers want to see or what they like. Indeed, it will help you to create better content for them. Improve the quality of your video and audio. It is another useful tactic that can help you get more views on YouTube.
 
 
6- Share Your YouTube Videos on Social Platforms
 
You must bring new audiences other than Youtube viewers to your channel to get maximum views on YouTube. There are so many helpful marketing platforms out there, and social media is one of them. It is one of the most useful and powerful tools right now that you can use to promote your channel by sharing your videos. It is an effective way to get the curiosity of others.
 
For example, if you run a beauty-related channel on YouTube, you can share your videos on your Facebook, Instagram, and websites. For your information, Reddit is one of the most useful platforms among these. You can attract viewers from this platform. All in all, your videos can get millions of views.
 
According to experts, Reddit is the right choice for this kind of YouTube channel. You must figure out where your target audience hangs out. So, you can share your videos’ links on these platforms. Promoting your channel on social media will work best for you. They also help to create more opportunities for you, and you can attract your desired viewers.
 
 
7- Carefully Analyze YouTube Metrics
 
If your videos get views, it is a sign of success. But, this is the first step toward actual success. You have to manage other YouTube metrics, such as view duration. You should measure, track, and benchmark your view duration. It plays an important role in the ranking factor of YouTube. It is also crucial to set yourself apart from competitors.
 
To establish yourself on YouTube, every new YouTuber should post at least 30 videos with high-quality content. However, YouTube regularly rewards channels with great video retention and click-through rate. So, measuring your YouTube metrics is always important. It takes some time, but you must keep courage and organize your channel and videos according to your goal and YouTube metrics.
 
 
8- Engage with Your Viewers
 
Show your target viewers that you are making content solely for them. Show them that you care for them. Make an answer-question session in the comments to engage with your audience. Adding a CTA is the best method in this regard. Encourage your audience to give feedback to increase engagement on your post. You can reach 1000 views to millions through an effective engagement with your audience.
 
Moreover, a healthy discussion will lead to more productive ideas that you can use for your channel to get more views on YouTube.
 
 
9- Consistency is the Key
 
When it comes to getting maximum views on YouTube, you have to be consistent with your uploading. Many beginner YouTubers face difficulty in handling this thing. Many established YouTubers have developed a very strict publishing routine. With consistency, you can register your presence. The fact is that viewers love to rely on those channels that provide content regularly.
   
 
It is also helpful to establish trust. Set a specific time frame in which you can create high-quality content. This time varies from work to work. If you are related to some kind of creative work, then set a long gap between postings. Well, if you can create enticing content daily, then you can publish your content on a daily basis.
 
 
10- Create and Upload High-Quality Content
 
Presently, people are more tech-savvy than ever. Creating high-quality content with better audio is important. Nowadays, video marketing is one of the most powerful tools for digital companies. To give competition to competitors, you must maintain quality in your videos. Low audio and video quality can upset your subscribers.
 
Developing high-quality content is not possible without the latest equipment. This is the only way to give stiff competition to rivals. Moreover, it also retains your audience. A high bounce rate is not suitable for your growth. According to some established YouTubers, take care of your audience by answering their queries and fulfilling their demands. In this regard, benchmarking plays a significant role. Compare your content’s quality with your competitors. Everything should be up to the mark from lighting to content, audio, video, duration, and presentation.
 
You can achieve high-quality video content with the help of the latest equipment. This factor can create all the difference and will help to bring more views to your YouTube channel.
 
 
11- Create Playlists
 
If you have a lot of content for your audience and want to make it accessible for them, you must think about creating playlists. In this way, you can easily organize all your content in different playlists, and your audience can easily find their desired content. By adding videos to playlists, you can decide which video gets recommended to you next. It looks like a small trick but is very helpful in attracting customers, which ultimately increases your views. It can also improve your channel’s value as the view time increases.
 
You need to find out the issues and pain points of your audience that force them to find your content on YouTube. That’s why organizing your content in the form of a playlist is crucial. Try to interlink related themes and topics.
 
In conclusion, everything is based on your research. You have to determine your audience and their requirements. Use innovative tools to create the latest and unique content. Follow your competitors in order to determine what’s trending. These factors are highly lucrative for your channel and will improve the number of views on YouTube. In short, you have to figure out what works for you.
  
2 More Surprising Tips
 
 
Collaborate with Other YouTubers
 
You should collaborate with other YouTubers and channels to get more views on YouTube. You can produce content together to increase engagement. You can also get useful tips from them on how to get more views on YouTube. Interacting with others will ultimately increase your subscribers and viewers. It will not only increase the engagement rate but also help to establish good relations with creators.
   
 
 
Take Help of Experts
 
If you are a starter and don’t know how to do this alone, you can get help from experts. You can find many experts out there that can provide their services by charging a nominal fee. They can guide you and teach you to get more views and engagement. You can also watch some helpful videos on YouTube to understand how to get more views on YouTube. You should avail this opportunity if you can afford it.
 
 
 
Need Help In Content Writing?
 
Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
 
Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
 
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  Leadership Style  
 
 
Better TipsBusinessManagementMarketingPersonal GrowthTrendingWriting
 
What is Your Leadership Style? A DiSC Assessment Can Help
 
 by Shamsul  
 
 
 
 
 
What is Your Leadership Style? A DiSC Assessment Can Help
 
 
 
What Kind of Leader Are You? A DiSC assessment
 
What is your leadership style? A DiSC assessment can help
 
What is a DiSC Assessment?
 
A DiSC assessment is a helpful tool when it comes to assessing your leadership style. Team leaders can utilize this tool to understand their leadership qualities to advance workplace teamwork. A post- DiSC assessment can highlight your competitiveness in several dimensions. A team leader can assess their employees’ DiSC traits to improve their skills, self-awareness, and sales. This tool is also helpful in increasing employee engagement. This tool is ideal for employees, small business owners, managers, and team leaders interested in assessing behaviors.
 
If you really want to assess your leadership behavior, then this tool can help. It helps people to understand their leadership style, strengths, and weaknesses. They can utilize their strengths and mitigate weaknesses to become good leaders. With this self-assessment tool, you can find your hidden personality traits to increase your self-awareness. As a result, you can easily achieve your goals or objectives under challenging situations.
 
In this article, we will discuss DiSC assessment and its benefits. If you want to know how DiSC assessment works, then keep scrolling.
 
 
DiSC Assessment
 
Basically, a DiSC assessment is a self-assessment tool that organizations and small businesses utilize to discover managers’ and workers’ leadership traits (strengths and weaknesses). The purpose is to improve workplace teamwork by providing more insight and self-awareness. The creator of this model was William Moulton Marston. He developed this method in 1928 and wrote in his book “Emotions of Normal People”.
 
According to his theory, behavioral expressions can be divided into four factors as given,
   
 
  1. Dominance
  2. Inducement
  3. Submission
  4. Compliance
 
These four behavioral expressions are the self-traits of a person related to its environment. Marston was a firm believer that understanding your behavioral traits will help you foster relationships and manage your experiences. A DiSC assessment is the modern form of Marston’s behavioral assessment method. Due to the change in emotional behaviors, DiSC now refers to as Dominance, Influence, Steadiness, and Conscientiousness.
 
How Does it Work? A DiSC assessment
 
In this method, individuals such as managers and small business owners answer a set of different questions. They are assigned main as well as secondary personality characteristics. Moreover, it also helps to map out the standards that are important for you. As a result, you can determine how you handle different tasks or challenges or how you interact with others.
 
These days, several government organizations and business use this method to boost the performance of their employees. It helps team workers to work together effectively. When a company hires new workers, they suggest taking a DiSC assessment. In this way, they can quickly determine whether they can perform in a team or individually. It allows them to assign different tasks accordingly. After taking an online DiSC assessment, it will give you a compiled report of your answers.
 
Other than the DiSC assessment, many self-assessments are available on the internet. But, the assessment of companies or organizations take is a more reliable tool. A DiSC assessment report includes the following details.
 
  • It gives complete details about your employee’s performance in each segment. Plus, it also uncovers network and work-related characteristics in the form of strengths and weaknesses.
  • It fosters relationships with the workers and improves workplace teamwork.
  • It helps to review your workers’ main values in your business.
  • It highlights opposite DiSC assessment types and tells how to approach them in a better way.
 
The final assessment report is shared with the managers, workers, or other individuals to whom they report.
 
 
Why Does a DiSC Assessment Work?
 
A DiSC assessment is really useful to make your workers more self-aware. This increased self-awareness will help managers and small business owners to understand their employees’ strengths and weaknesses. In short, you can effectively exploit their characteristics for the betterment of the company. When you assess the entire staff using the same assessment method, you can better understand each worker, which makes it easier for you to make challenging decisions. For example, if you need a group of employees for a team project, you can pick workers who perform better when working together. You can communicate with them effectively by understanding their values and behaviors. It will also help you to assign tasks accordingly and resolve conflicts.
 
The best benefit of this method is that it predicts whether the team can achieve the target or not. It is a fact that open-minded and intelligent people can achieve targets, whereas narrow-minded and dull people can’t achieve goals.
 
According to Winsborough and Chamorro-Premuzic, when every member of a team shares values, there is a maximum chance that they will perform better and achieve the common goal. With assessment tools, managers can identify their values by noticing their behaviors. Teams with the same values display more commitment and innovation.
   
 
 
How to Find your DiSC Style? A DiSC assessment
 
In order to find your DiSC style, you have to perform different assessment tests with the help of Discprofile.com.
 
Dominance
 
This type of style opposes its rivals in shaping its working environment to achieve results. Their main traits are focus and confidence.
 
  • Traits: A dominant worker is usually intense, fast-paced, blunt, forceful, and direct.
  • Behaviors: They are ready to accept complex challenges and can see the big picture ahead of time. They are fair in their dealings.
  • Styles: They are revolutionary, impressive, and determined.
  • Improvement: They should improve their patience level, focus, and sensitivity.
 
 
Influence
 
This type of worker usually shapes their working environment by encouraging others. This kind of person gives importance to establishing relationships, friendships, and openness.
 
  • Traits: In this type, a person is incredibly convincing, trusting, welcoming, and optimistic.
  • Behaviors: They promote a culture of collaboration.
  • Styles: Their styles are affirming, inspiring, and energizing.
  • Improvement: They should improve their speaking skills for both groups and candid.
 
 
 
Steadiness
 
This type of person loves to work with others. They promote a culture of dependability, sincerity, and cooperation. Here are some facts about a person with a steadiness style.
 
  • Traits: The traits of this type of person are patience, consistency, accommodating, and calm.
  • Behaviors: They oppose sudden change and offer supportive actions. They don’t like to do things at a fast or unnatural pace.
  • Styles: Their styles are affirming, inclusive, and humble.
  • Improvement: They should learn how to accept new changes and how to multitask.
 
 
Conscientiousness
 
A person with a conscientious style is highly conscious of their work. They are eager to achieve quality with accuracy. They promote a culture of competency and expertise.
   
 
  • Traits: This type of worker is generally tactful, cautious, analytical, and independent.
  • Behaviors: They accept challenges, oppose criticism, and maintain stability.
  • Styles: They are resolute, deliberate, and humble.
  • Improvements: They should improve their decision-making abilities and compromising traits.
 
 
Benefits of DiSC Assessment
 
When you conduct a DiSC assessment, it provides several benefits to your workers. As we know, DiSC assessment is also beneficial for your organization. Below, we have given some crucial benefits of DiSC assessment.
 
It increases self-awareness: When you understand your personality traits, such as strengths and weaknesses, you can efficiently deal with your stress, tasks, and conflict. It brings positive change in your personality and increases self-awareness. This awareness will help you in both your personal and business relationships.
 
o It Promotes Teamwork:
 
The significant advantage of this assessment is that it promotes teamwork. A team can work together better when their values and leadership styles match. In this type of work environment, a team can effectively communicate, automatically decreasing the risk of conflict. They work hard to achieve a common goal. Moreover, managers can assign different tasks based on their self-assessment results.
 
o It Raises Sales and Customer Service:
 
When a worker conducts a DiSC assessment, he can determine all his essential characteristics. He can perform better and deal with the customers accordingly. This thing will increase the sales of the company and customer service skills. He can adapt himself according to the changing trends to drive sales. These types of workers are highly beneficial for the company’s success. 
 
o It Aids you in Management of Everything Tactfully:
 
When a manager recognizes the general traits of his team or workers, he can effectively manage them and assign tasks. He can motivate his team members in a better way and can divide them into different sections to achieve the desired results. He can resolve workplace conflict by identifying their DiSC profiles. In this way, managers can reduce workplace tensions and develop a better working environment.
 
o It Brings Empathy:
 
A DiSC assessment promotes empathy. When a manager sees the profile of his workers, he can understand them better. By understanding their background, he understands his team members without making any judgment.
 
o It Enhances Employee Engagement:
 
When a manager assigns tasks to his employees according to their behavioral strengths, they feel more valued. This brings employee engagement and is enough to motivate them to achieve a target. It also helps in greater productivity with lesser employee turnover. It also helps to encourage workers to showcase their best skill powers that can contribute to the success of the organization.
   
 
 
 
 
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  Benefits of Spinach  
 
 
Better TipsCooking & FoodsHealthWriting
 
Reasons To Use Spinach Regularly
 
 by Shamsul  
 
 
 
 
 
 
 
Spinach
 
Reputed to be unloved by children, spinach is nevertheless an exciting vegetable if we look at its nutritional values ​​and the resulting benefits. If it does not give superhuman strength, as in the Popeye comics, spinach does have many health benefits.
 
This post invites you to discover spinach’s benefits and nutritional properties and the different ways it can be eaten. Spinach is sometimes referred to as a super vegetable. Is it worth this name? This is what we will discover in this post.
 
 
What is Spinach?
 
It is a green vegetable whose appearance is close to lamb’s lettuce and basil. It is a vegetable plant of the Chenopodiaceae family that is associated with the Amaranthaceae family, in which we find, among others, beets and glasswort. Spinach is part of the order Caryophyllales, and its scientific name is Spinacia oleracea. It is a dioecious type plant, meaning that all the flowers are of the same genus (male or female) within the same plant.
 
Originally, spinach came from the Middle East. Today, the veg plant is cultivated in several countries around the world. The leading producer is China, followed by the United States and Japan. France is the 6th largest spinach producer in the world, with more than 115,000 tonnes produced yearly.
 
 
Nutritional Properties of Spinach
 

It is included in the superfood list because of its nutritional value. This green leaf is a food that contains proteins, carbohydrates, and lipids. It is especially very rich in dietary fiber, vitamins, and minerals. More specifically, spinach is reputed to be one of the most affluent vegetables in iron, hence the image of strength to which it often refers, especially through the Popeye comics.
 
Thus, 200g of spinach is enough to meet 40% of the daily iron needs in a man. Among the vitamins that it contains, we mainly find vitamins B9, C, A and E. Regarding minerals, in addition to iron, this veg is also a good source of nitrates, magnesium, and calcium.
   
 
 
Health Benefits of Spinach
 
Through the nutritional values ​​that we have just mentioned, we can better estimate the benefits of spinach for our body.
 
The richness of iron provides the body with essential energy for its functioning. In this sense, spinach allows you to stay in shape and reduce the feeling of fatigue. Similarly, iron is also necessary for cognitive functions, immune system functioning, and red blood cells.
 
The nitrates present in this veg will turn into nitrites once in the body. These nitrites promote blood thinning and vasodilation.
 
It also has mighty antioxidant power, largely thanks to fiber and specific vitamins, including vitamin A.
 
Among the other benefits sometimes mentioned about spinach, some experts believe that it could reduce the risk of breast cancer and esophageal cancer. It would also protect eye health by reducing the risk of retinitis pigmentosa, cataracts, and macular degeneration.
 
Spinach May Also Reduce Oxidative Stress.
 
 
Spinach: How to Eat It?
 

We have become accustomed to cooking spinach after having crushed it. This superfood is then used as an accompaniment to meat or fish. However, it can also be eaten raw as a salad.
   
 
You should know that cooking has the disadvantage of reducing the amount of vitamin C and folate. On the other hand, it brings better assimilation of vitamin A, that is to say, a higher antioxidant power.
 
Spinach is not only prepared as a side dish; it can also be used as an ingredient for starters, desserts, and soups.
 
Similarly, you can use this leafy veg in the form of juice. It will have a green color. You can enjoy fresh spinach juice or mix it with other ingredients.
 
 
Tip: Use a Juice Extractor
 

The easiest and most economical solution is to make your own green juice. The best tool to do this easily and quickly is the juice extractor. I recommend that you not look for this juice in a specialty store.
 
We recommend opting for the electric juice extractor in a manual version, which is much less tiring and much faster and more precise. It is a virtual device when you want to regularly make your own juices from spinach or other fruits and vegetables.
 
 
Spinach Juice Recipe Ideas
 
Spinach, Apple and Nutmeg Juice:
 
Healthy Green Smoothie with spinach
Healthy Green Smoothie
 

 
It is often included in the preparation diet for bodybuilding. Indeed, as we mentioned earlier, spinach contains vitamin A. The latter plays a positive role in muscle function. Ditto for the nitrates contained in it. Once absorbed, they turn into nitrites and then nitric oxide, which leads to muscle congestion. All of these improve blood circulation, thereby promoting muscle development.
 
In other words, spinach helps the body to build muscle mass more easily and quickly, provided that you do regular muscle exercises.
   
 
 
Stop Misconceptions
 

Spinach has long been believed to be the most iron-rich food. In reality, if it contains a lot of iron, the values ​​are not as high as one might think at one time. However, the belief has persisted over time, and even today, It is often touted as a food with a phenomenal amount of iron.
 
However, spinach remains one of the most exciting foods in terms of iron content. As we have seen above, about 200g of provides about 40% of the daily iron needs in humans.
 
Iron is better assimilated by the body when it is accompanied by vitamin C. Also, do not hesitate to add lemon to your green salad or your green juice.
 
 
For Whom is Spinach Recommended?
 

Spinach is recommended for everyone and must be one of the vegetables that regularly comes up in our diet.
 
A spinach cure can be recommended for people suffering from slight fatigue or those who practice a sporting activity in order to develop muscle mass. It should also be remembered that the nutrients present in spinach are beneficial for the cardiovascular system and for the immune system.
 
 
 
 
 
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  Garlic Benefits  
 
 
Better TipsCooking & FoodsHealthTrendingWriting
 
Health Benefits of Garlic and Results on Regular Consumption
 
 by Shamsul  
 
 
 
 
 
 
Health Benefits of Garlic and Results on Regular Consumption
 
 
Garlic is a plant that is mainly used as a condiment to season a dish. In legends and tales, it is used to ward off vampires. In fact, it has many benefits for our bodies.
 
Because of this, garlic is sometimes referred to as a superfood. In this post, we will discuss the garlic benefits and determine the effects of regular consumption. As such, we present the nutritional values ​​of garlic, its therapeutic but also culinary uses, and the different ways of consuming it.
 
We are also careful not to overshadow the possible side effects of garlic associated with heavy consumption.
 
 
Introduction to Garlic
 

Garlic is one of the so-called herbaceous plants. It is also a bulbous plant with perennial leaves. It is part of the Liliaceae family of the order Liliales.
 
This is the bulb we use when it is still young. We then speak of caïeu, even if we commonly use the term “pod.” More precisely, what we call garlic clove, or garlic head, is made up of several cloves.
 
It is primarily used as a condiment, especially in meat dishes. There is a very wide variety. A distinction is made between autumn and spring crop, but there is also a distinction depending on the region: you can find from the Drôme, pink, Lautrec, white garlic, and many more.
 
Man cultivated this for a very long time since during Egyptian Antiquity, it was already appreciated as a food, especially for its health benefits.
   
 
 
Nutritional Values of Garlic
 

Let’s find out what are the nutritional values ​​of garlic. This plant is about 64% water. Then there are carbohydrates (27%), protein (6%), and fiber (3%).
 
Garlic is a food rich in vitamins A, B, C and E. It also contains sulfur compounds and trace elements: manganese, iron, nickel, copper, zinc, selenium, iodine, and molybdenum. There are also many minerals, including chlorine, calcium, sulfur, potassium, sodium, magnesium, and phosphorus. Also, note the presence of flavonoids, prostaglandin, acid phenols, polyphenols, and phytosteroids.
 
You can extract essential oil from garlic. It consists mainly of diallyl disulphide, diallyl sulphide, diallyl tetrasulphide, methyl-allyl disulphide, diallyl trisulphide, methyl-allyl trisulphide and allyl-propyl disulphide.
 
 
Benefits and Therapeutic Virtues of Garlic
 
Therapeutically, garlic has been used since ancient Egyptian times for various medicinal benefits. Likewise, the Greeks and Romans used it as a tonic.
 
Among its virtues, it improves blood circulation, promotes vasodilation, and reduces coagulation. It is used in particular against hypertension and coagulation, and more generally, regular consumption would reduce the risk of cardiovascular disease.
 
It is also used to fight against intestinal problems, whether flatulence, infections, colic or diarrhea. Garlic also has benefits for the respiratory system by promoting bronchodilation.
 
It also acts as an antibiotic, anti-inflammatory and antioxidant.
   
 
Some even mention the fact that regular consumption of garlic could reduce the risk of certain cancers, including those of the prostate, breast, stomach, colon and larynx. Similarly, it could reduce bad cholesterol levels.
 
In external use, it is used to reduce muscle and joint pain but also against various skin problems such as warts, corns and infections.
  
See Also Side Effects and Contraindications.
 
Culinary use of Garlic
 

Earlier, we mentioned several times that it is mainly used as a condiment in our diet. It allows you to season a dish to bring out the flavors. Of course, like any condiment, the dosage is important because an excess can distort the taste of the dish. When it comes to garlic, excess usually produces a pungent taste.
 
Most often, it is eaten as cooked. It accompanies both fish and meat, and there are different ways to prepare and use it in dishes. It can also be eaten raw. In this case, we do not really do it for pleasure or the flavor but rather for its benefits since, like many vegetables and fruits, cooking reduces the nutritional value ​​of garlic, and it is, therefore, healthier to eat it raw. Some health specialists advise eating a clove on an empty stomach in the morning.
 
Garlic is found in various other forms: powder, tablets, and capsules.
 
 
Other Ways to Use Garlic
 

We briefly discussed it, but it can also be used as a skin product. Indeed, it is rather effective in fighting against skin infections, but also against corns and warts.
 
Some suggest that garlic could also restore vigor to hair and slow down hair loss.
 
   
 
 
The New Trendy Slimming Food
 
Garlic makes it possible to reach a state of satiety more quickly. Adding a little regularly to our dishes satisfies our hunger more quickly. Thus, in the medium to long term, it helps to lose weight. Also, note that it could work as a calorie burner.
 
However, you must know that adding this to your dishes or eating it between meals is not enough to lose weight immediately. Above all, it is necessary to favor a healthy and balanced diet and to practice regular physical activity.
 
 
For Whom is Garlic Consumption Recommended?
 

If we seek above all the benefits that garlic can bring, we recommend it mainly for people suffering from hypertension or other cardiovascular problems. It can also be recommended for people with some intestinal issues and those who wish to improve their respiratory system.
 
It can also be recommended to fight against warts and corns.
 
In terms of taste, unless you are allergic, garlic is recommended for everyone. Well-dosed, it perfectly enhances the different taste flavors of a dish.
 
 
 
 
   
 
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  Beetroot Juice  
 
 
Better TipsCooking & FoodsHealthWriting
 
Beetroot – The Value Behind this Super Food
 
 by Shamsul  
 
 
 
 
 
 
 
Beetroot – The Value Behind this Super Food
 
 
 
Among the 5 fruits and vegetables that it is advisable to eat every day, we have the choice between many products. Let’s take a look at the beetroot. There are three species of beet: fodder, sugar, and vegetable. It is above all the latter, the garden beet, which interests us here. Let’s find out more about its nutritional characteristics and especially about its benefits for our health.
 
 
All About Beetroot:
 
Beetroot is a plant of the Amaranthaceae family and the genus Beta. It is, above all, the root of the beet that is used.
 
As we learned in the introduction, there are three types of beets. The fodder beet is mainly used as feed for farms. Sugar beet is grown mainly for its sugar but also to produce bioethanol, a biofuel. Finally, the garden beet is grown for our food. It is this that we eat mainly as raw vegetables, but also in various recipes.
 
The garden beet is often called red beet because of its very recognizable burgundy red color. In fact, you will find more than 100 varieties of this species, some of which are commonly called white beets, yellow beets, and pink beets.
 
 Beetroot is also used as a dye and as an ink. More broadly, the garden beet has been consumed since prehistoric times. It is one of those vegetables that are very common in most countries and that are eaten raw or cooked. The beet’s root is mainly spherical, although some varieties have a more elongated shape.
 
 
Beatroot Nutritional Properties
 
It would seem that from the Middle Ages, beetroot was used against certain diseases. Even today, the beet is often presented as a super vegetable.
 
This qualifier comes mainly from the nutritional qualities of beetroots. It is a vegetable rich in carbohydrates, protein, and dietary fiber and also contains phosphorus, potassium, and vitamin B9.
 
More specifically, beets contain betalains, antioxidants, and other forms of antioxidants such as flavonoids, phenolic compounds, zeaxanthin, and lutein.
   
 
In addition to vitamin B9, there is vitamin K, vitamin B2, vitamin A, and in smaller quantities, vitamins B1, B5, B6, C and E. Similarly, beetroots contain iron, copper, magnesium, and manganese, but also a little calcium.
 
 
Beetroot Juice
 
 
 
Health Benefits of Beetroots
 
As always with superfoods, the advertised benefits are often assumed, as it is challenging to know the actual impacts. These effects are mainly estimated according to the nutritional values ​​of foods and according to what we know about the importance and role of each nutrient in our body.
 
Beetroot contains several antioxidants, which makes it a very effective product for fighting against free radicals. More broadly, antioxidants reduce the risk of cancer, cardiovascular disease, and other chronic diseases. This is particularly the case of betalains, responsible for the pigmentation of beets, which reduce the risk of liver, skin, and lung cancers and are antioxidants.
 
Among these antioxidants, we also find lutein and zeaxanthin effective against cataracts, retinitis pigmentosa, and macular degeneration.
 
In juice form, beets are high in nitrates. These elements are adequate for sports performance since they reduce oxygen consumption when efforts are produced.
 
 
 
Beetroot: How to Consume it?
 
Beetroot is most often eaten cooked as an appetizer. It can be boiled, steamed, or baked. It is usually sold cooked on the market.
 
This super vegetable can also be eaten raw. In this case, the beetroot is very often grated and eaten as raw food.
   
 
Beets are also used to make desserts, whether cakes, smoothies or even in the form of sorbet. Similarly, it can also be consumed in the form of soup.
 
Finally, beets also exist as a juice. Mixed with garlic juice, it is a very popular detox juice to regenerate the blood and the liver while canceling the bad breath caused by garlic. Indeed, already during the Renaissance, beets were mixed with garlic.
 
It also exists in the form of capsules and very practical tablets when you want to follow a cure.
 
 
Tip: Use a Juice Extractor
 
To get beet juice, the best way is to use a juice extractor. This relatively quick solution is purer and more economical than buying beetroot juice sold in stores at an often high price, which very often contains added sugars or other unnecessary ingredients.
 
The juicer is a device specially designed to collect juice from fruits and vegetables. There are different models of juice extractors: vertical and horizontal. Similarly, we distinguish the manual juice extractor from the much more practical, fast, and less tiring electric model. In both cases, the fruit or vegetable is pressed using a screw to extract as much liquid as possible without harvesting the pulp.
 
 
Beetroot
 
 
 
The New Trendy Slimming Food
 
Beetroots are high in carbohydrates, which do not help with weight loss at first glance. However, it is also high in fiber. These make it easier to assimilate carbohydrates and promote the proper functioning of the intestine, especially during digestion. In addition, beets also have a laxative effect.
 
Thanks to these characteristics, the beetroot is a super vegetable that helps to lose weight.
   
 
 
Beets and Diabetes
 
We know that beets are high in sugars. This is all the more true with sugar beets mainly used to produce sugar.
 
Only the sugar in the garden beet is assimilated mainly by the fibers in the beet. Also, beetroot is not really a food not recommended for diabetics, who can continue to eat it generally while remaining reasonable on the quantities.
 
If in doubt, take the time to discuss it with your doctor.
 
 
 
For Whom is the Consumption of Beetroot Recommended?
 
Beets should be one of those vegetables that we eat regularly alternately. Indeed, the most important thing is to vary your diet and try to have balanced meals. The goal is, therefore, not to eat the same vegetable every day, whether it is beets or another vegetable. The goal is to alternate.
 
For the various benefits mentioned above but also for people wishing to lose weight, beets have many advantages, including their richness in antioxidants.
 
On the other hand, raw beets are sometimes not recommended because there are several cases of food poisoning. It is a mild poisoning that takes the form of vomiting and diarrhea. Despite everything, not everyone is affected, and you can very well eat raw beets without feeling any signs of intoxication.
 
 
BUY A JUICE EXTRACTOR AT THE BEST PRICE
 
Other super vegetables you might be interested in:
   
 
Cabbage
 
Garlic
 
Spinach
 
 
 
 
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Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.
 
 
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  Keyword Search Fast  
 
 
Better TipsBusinessManagementMarketingTrendingWriting
 
How to Do Competitive Keyword Research Fast?
 
 by Shamsul  
 
 
 
 
 
 
 
How to Do Competitive Keyword Research Fast?
 
 
If your goal is to attract more traffic to your website, then you should add focus keywords to your content. By adding target keywords, you can make your content available to the right people at the right time. When you evenly distribute target keywords into your content, its ranking improves on the search engines. How to do competitive keyword research? How can you create suitable keywords for your content? In this post, we will help you to conduct competitive keyword research. The following three steps will teach how to do competitive keyword research.
  
1- Pinpoint Your Search Competitors
 
If you are running a business or an organization, then you must have many competitors. Of course, you are competing with others. That’s why you are inclined to read this post because you want to take a competitive lead by using keywords to improve your rankings. Your main goal is to bring organic traffic to your site.
 
For example, you work for a famous music and lyrics site and have to produce some blogs as an SEO manager. You will search for competitors to get some ideas. We recommend using Search Competitors Tool. The following steps will enable you how to do your SEO competitor research,
   
 
 
  • Find the “Competitive Analysis”
  • Enter a site
  • Press “Organic Competitors”
 
You can also adjust country and time period filters to check how it alters the outcomes. Here, you can enter your competitor’s site if you are not comfortable entering your website. If you want to monitor your competitors’ progress, then you can go to the “Rising Competitors” to see their insights. Before shifting to the next step, you can select 3 to 4 search competitors.
 
 
2- Uncover Your Keyword Opportunities VS. A Search Competitor
 
There is a tool named Keyword Gap Tool. You can enter search competitors into this tool, and you will end up with a diagram called the Venn diagram. Hit the “Opportunities” button to unearth your competitors’ keywords to drive traffic.
   
 
Discover more opportunities by changing the country and time period filters. Plus, you can further analyze the obtained keywords. A table will appear that will show you the high-traffic keywords.
 
 
3- Identify Top Keywords for Your Competitors’ Best Ranking Pages
 
If you want to understand how to find search competitors, then you should approach their top-ranking keywords. For this purpose, we suggest using the Top Organic Pages Tool. Just like the above step, choose a competitor and unearth their top keywords that bring maximum traffic to their sites. In this way, you can easily find the top-performing keywords of any of your competitors.
 
Now, you are able to combine keyword research with competitor research to drive traffic with encouraging results. After performing these three steps, you will effortlessly obtain so many tempting keywords that you can save to your keyword list. You can analyze each keyword to make them suitable for your site or content. You will surely love this process.
 
We advise you to conduct competitive keyword research often in order to figure out why your competition is doing well or how you can bring more traffic to your site.
   
 
 
 
 
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Do you want more advice? Do you have good practices to share? Express yourself in the comments.
 
Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.
   
 
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  How Men Can Manage Negative Emotions  
 
 
Better TipsHealthPersonal GrowthTrendingWriting
 
How Men Can Manage Negative Emotions
 
 by Shamsul  
 
 
 
 
 
 
 
How Men Can Manage Negative Emotions
 
 
There are many stereotypical opinions about how men handle their negative emotions in our society. A man can behave strangely when he is in deep negative emotions. Some men consume alcohol and drugs to control their negative emotions. Some become violent to avoid solving the problem. How can men healthily manage gloomy emotions? Well, none of these techniques are helpful or healthy.
 
When compared to women, men are more susceptible to emotional problems, anxiety, and depression. It is hard for men to show themselves as weak in front of someone. Controlling your negative emotions by shutting your feelings down is a healthy way to deal with your negative emotions.
 
 
The Risks of Curbed Emotions for Men
 
Curbing your anxiety, depression, or sadness can affect men in multiple ways. It causes various mental disorders. Controlling your anger can change your behavior, disrupt your relationships, and much more. The following risks are associated when a man suppresses his emotions.
 
Digestive Issues
   
 
Headaches
 
Migraines
 
High blood pressure
 
Heart problems
 
Hiding negative emotions can also lead to addiction to drugs and alcohol in men. However, so many treatments are available that men can adopt to eliminate any type of addiction. The most disturbing thing here is that men usually think it is better to suffer without telling anyone than it is to share with someone to get help. Seeking help from wellness centers is the best idea.
   
 
 
Share Your Feelings
 
Whether it is an office problem, family issue, or money-related tension, you should talk about it with someone instead of experiencing it in silence. It can be your best friend, brother, sister, or parents. You can also consider a therapist to offload some of your burdens. A licensed or professional therapist can help you out in this matter in a proper way. According to our personal experiences, men can perform better when they share their worries with their loved ones or therapists. They can help you to deal with your negative emotions healthily.
 
 
Give Yourself a New Dimension
 
Some men try to deal with their negative emotions by taking alcohol and drugs in excess. This is one of the unhealthiest ways to cope with their gloomy emotions. You mentally and physically kill yourself when you take drugs to keep a lid on your negative behaviors. Give yourself a new chance by finding a healthy hobby or activity. It will not only improve your focus but also give you a new dimension. As a result, you can tactfully deal with your emotions instead of relying on substances. You can start playing games like football, golf, or something of your interest. You can exercise daily to keep negative emotions at bay. Read good novels and listen to good music. You can start any activity such as gardening or cooking as well. These things will bring positivity and discourage negative emotions. It will undoubtedly positively impact your life.
 
 
Develop Gentle Attention
 
You can develop gentle attention by doing meditation. Try mindfulness techniques because they are proven methods to deal with negative emotions. They help to relieve anxiety, stress, and depression. This method prepares you to accept your faults without any shame or judgment. As a result, you start finding ways to eradicate your -ve emotions. You will realize that there is no need to suffer. It also helps to create a great difference between you and your negative emotions. You will automatically learn how to deal with negative emotions.
 
 
Learn from Your Mistakes
 
During the process of dealing with your negative emotions, you have to keep one thing in your mind how these things damage your life and your loved ones’ lives. You need to learn from your mistakes so that you can never make these mistakes again ever. At this point, journaling is the best method to identify these patterns. You can write short, long, or any type of journal to remember your past. In this way, you can easily understand how to handle negative emotions healthily.
 
 
Conclusion
 
In this chaotic world, everyone (whether men or women) is suffering from mental problems, negative emotions, and other disorders. But, men tend to suppress their negative emotions and feelings. That’s why tackling these issues in men is more complex than in women. Thanks to several helpful studies, now you can cope with your negative emotions with a more positive approach. There are so many treatments to deal with depression, stress, anxiety, and anger. These healthy practices will help you to face your problems instead of suffering them in silence. Try to stay away from harmful things like drugs, substances, physical altercations, and abuse. These are not good for your mental health.
   
 
 
 
 
 
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