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7 Healthy Food That Brings Happiness in the Life

by Shamsul

7 Healthy Food That Brings Happiness in the Life






Good taste of food does not give surety that it is also good for health. Apart from influencing health, food also affects the psyche. If you are insisted to bring a positive change in your mood, then consider the below-stated 7 Healthy Food That Brings Happiness in the Life and live a happy and satisfying life:














Avocado:





AVOCADO





According to food and nutrient experts, it is evident that Avacado is a part of healthy food. It is full of nutrients and rich in fatty acids that are necessary for the development as well as balancing hormones. You can get the rock-hard form of avocado in the mart as well as the soft ripen form. If the peeling is easy and does not require pressure, it means the avocado is edible and ripe. The existence of Tryptophan material in avocado gives surety that it can change the mood. Thus, 




















Fish:





FISH





Fishes are also considered a mood enhancer as there is a great number of fatty acids present in the fish. It is said that our body is unable to make fatty acids omega 3 so it should be added to the body by selecting the right and healthy food. It is confirmed that fatty acids are also liable to give relief from depression by developing more and more dopamine and serotonin hormones of happiness.














Dates:





DATES





The dates are the basic item of the desert that is full of minerals, vitamins, and fiber. Tryptophan does not only bring happiness but regular use of dates helps to sleep in a better way. Instead of using unhealthy sugary snacks like chocolate, make it your routine to take dates (healthy Food) that are free from fats.














Linseed or Flaxseed





 Linseed or Flaxseed 





Linseed/Flaxseed contains fatty acids omega three. It plays a role in digestion as linseed engorges the intestines. It is better to use the crushed form of linseed so it can be absorbed in the body. Flaxseed has an amazing effect against depression. If you are healthy and use linseed then you will notice a great change in mood and mental performance.
















Read More: AVOID HEART ATTACKS WITH MIRACULOUS FOODS IN YOUR DIET





Banana:





BANANA





It contains Vitamin C, B1, B2, B5, B3, A, and tryptophan to improve mood. The ripe and sweet form of banana contains black dots. A great amount of magnesium is also present in bananas that offer antispasmodic influence. Common people also have an awareness that it is healthy food for all ages group of people.














Dark Chocolate:





Dark Chocolate





This chocolate is a kind of black gold that is responsible for your happiness. Chocolate has a low concentration of tryptophan to elevate a good mood. Good feelings with chocolates have been associated since childhood therefore everyone loves to taste the chocolate in happy moments.














Quinoa:





Quina





Quina is a healthy food grain that has a high amount of minerals and protein. The gluten-free pseudo-grain has nine basic amino acids. It is the reason; quinoa is suggested to people who cannot eat meat. You can find quinoa in white, black, and red forms. Tryptophan is also present in the quinoa to make you happy and contented.


































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6 Japanese Tips for Healthy Life If You Want to Live Long





HEALTH BENEFITS OF GREEN TEA





IMPACT OF GREEN SUPPLY CHAIN ON PERFORMANCE


												

		


					

									

													
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							benefits of carrot juice						
									

			
			
	

					
Better TipsCooking & FoodsHealthTrending

		
		
Are you Aware That Carrot Juice Make you Healthier?

				

			by Shamsul
					

					


	

		

			

									

Are you Aware That Carrot Juices Make you Healthier?




























What are the Benefits of Carrot Juice?















The nutritional qualities of carrot juice allow you to fill up with good vitamins and minerals to help your body stay healthy. 














Here are the 6 Benefits of Carrot Juice for the Body:





Carrot juice, a booster to strengthen the immune system.
Antioxidants better protect the body from aging and external aggressions. Consuming this juice regularly is an excellent way to boost the immune system.





All the nutritional qualities of carrots help nourish the body. Better nourished, it defends itself more easily against viruses and other bacteria. The vitamins and beta-carotene content present in carrots ensure better resistance to disease and better overall vitality.





Scientific studies have highlighted the link between a diet rich in vitamin A and beta-carotene and the prevention of certain forms of cancer. People who regularly consume foods where vitamin A and beta-carotene are present would be less at risk of developing lung, colon, or prostate cancer.































Read More: AVOID HEART ATTACKS WITH MIRACULOUS FOODS IN YOUR DIET














The Antioxidant Effects















The high carotenoid content of carrot-based juice is recognized for its protective properties. The skin uses this antioxidant to protect itself against the sun’s harmful effects and defend itself against external aggressions. A juice cleanse is a good way to prepare your skin for the sun before summer and has benefits for slowing the appearance of fine lines and wrinkles.











The benefits of carrot juice are numerous for the eyes, heart, and digestive system. In our modern life, antioxidants help combat the effects of stress. The antioxidants in the juice are great for relieving anxiety and becoming sedentary.














Ideal Drink to Protect the Eyes














Carrot +Honey 











The antioxidant effects of this superfood help prevent cell aging. Organs and cells regenerate more easily and quickly. Eating carrots helps maintain good vision and improve visual acuity at eye level.





It has been proven that two glasses of carrot juice is an effective way to fight against macular degeneration or eye diseases such as cataracts.














 Read More: HEALTH BENEFITS OF GREEN TEA















Carrot juice is a Beauty Ingredient for the Skin






This juice is known to impart a light golden hue to the skin when consumed in large quantities. The famous “pink buttocks” … Far from being just a myth, the consumption of carrot-based juice does indeed allow you to enjoy a real healthy glow.





Another advantage of the juice is that the drink is very hydrating. Carrot-based drinks are naturally a beauty cocktail for the skin because its rich in vitamins, minerals, and high water content.














Carrot Juice and its Benefits for the Heart and Cholesterol















Carrot-based juice is an excellent food to include in a cholesterol-lowering diet. The nutritional composition of carrots helps prevent cardiovascular disorders better and plays a role in lowering bad cholesterol.





Another advantage of consuming the juice is that this drink is a good diuretic. It helps to eliminate and digest better, thus allowing better absorption of minerals and vitamins. And with better nutrition and good digestion, you’ll better protect your heart and blood vessels.




















Carrot Juice Helps to Regulate Blood Sugar















Vegetable juices are recommended for athletes and people following a diet. Carrot juice without added sugar is low in sugar, low in calories, and very rich in nutrients. The low glycemic index of carrots is unlikely to create an insulin spike and its diuretic effects boost the elimination of toxins. Drinking a glass of organic juice every day as part of a healthy diet can help keep fit and help the body detoxify.














How to Make Carrot Juice?















Although good organic and natural carrot juices can be found in stores or on the internet, this drink is easy to make at home, even without a juicer. We reveal our best tips and our best carrot juice recipes.














Which Carrots to Choose for Making your Juice?















To make a good juice, choose quality carrots. Therefore, we will prefer carrots from organic farming, which will be more natural and as fresh as possible.





To give your body the benefit of a good vitamin cure, you can also vary the pleasures by opting for ground carrots, purple carrots, or yellow carrots by mixing them with organic orange carrots. This will allow you to create original carrot juices and enjoy the benefits of each variety.














How to Make a Good Homemade Juice Without a Juicer Extractor?















You don’t need a juicer to make great vegetable juices at home. To do this, start by peeling your carrots or just washing them if you want to take advantage of the nutrients present on the carrot skin. Then cut them into small pieces to facilitate mixing.











Using a blender or a conventional mixer, blend the vegetables, adding a little water if necessary. The ideal mixture is ready when you obtain a homogeneous and fresh orange liquid.














Our Recipe Ideas for Homemade Carrot Juice in a Blender














Carrot, Pineapple, and Ginger Juice






To optimize absorption of the benefits of carrot juice, try fruit and vegetable combinations. Adding ginger to the juice is a good example of a combination. By mixing them, your drink will have a slightly spicy and lemony taste while stimulating your body. You will get a low-calorie and detox juice, perfect for your summer mornings.














Another idea of ​​combining fruit and vegetable juices is to get with antioxidants: carrot and orange juice with lemon zest. The combination of citrus fruits with carrot juice provides a thirst-quenching and tonic drink.














Finally, we offer you a more exotic version to add a twist to your juice recipes: the mixture of carrot, pineapple, and ginger juice. This raw and tonic drink offers you a cocktail of vitamins and a deliciously tangy and slightly sweet taste.














How to Make Carrot Juice with a Juice Extractor?















The juicer is still the best way to make delicious fruit and vegetable juices at home easily. Another advantage of cold extraction is that the nutrients are preserved and the quality of the juice is preserved.





To make carrot-based juice with the juicer, all you need to do is peel and wash your organic carrots. Then simply place the whole carrots in the juicer, without cutting them. All that’s left to do is taste a deliciously fresh, organic, and homemade juice.




















How to Store Carrot Juice?















Homemade carrot juice would keep cool for a day if it has been blended or 3 days if you made it with an extractor. After this time, your juice will begin to oxidize and lose its nutritional and flavorful qualities. To keep it better, we recommend that you place your juice in a sterilized glass bottle. The ideal is still to drink it as soon as possible after processing to benefit from all its benefits fully.























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10 FOODS MAKE YOU LIVE LONGER





ONION IS PREMIER VEGETABLE | BENEFITS OF ONIONS





Digital Technology – Teach 8 Digital Skills to Your Children


												

		


					

									

													
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							Pestle Analysis KFC						
									

			
			
	

					
BusinessManagementMarketing

		
		
PESTLE Analysis KFC | KFC PESTLE

				

			by Shamsul
					

					


	

		

			

									
 


PESTLE Analysis KFC | KFC PESTLE


 


Kentucky Fried Chicken (KFC) is a well-liked name in the fast-food market. It is currently operating in more than 100 countries and everyone is familiar with the face of Colonel Sanders. KFC is best known for its spicy aroma and crispy fried chicken. It is really challenging to run a massive corporation such as KFC. With PESTLE Analysis KFC, you will understand the political, economical, social, technological, environmental, and legal factors of this giant fast-food restaurant. These factors effectively represent the challenges and working strategies of a company.


 


PESTLE Analysis KFC | KFC PESTLE


Political Factors:


KFC did not utilize an acronym of their real name. The term ‘’Fried Chicken’’ coupled negatively with the brand, that’s why they decided to change the name in order to protect the brand image. Honestly, KFC is the only fast-food chain in the world with unhealthy food. In comparison with Burger King and McDonald’s, they still serve high-calorie chicken. That’s why they use a smart move by removing the word ‘’fried’’ from their brand’s name that creates a great impact on the mind of customers. KFC also indulged in recent political drama when they mock the McDonald’s and Donald Trump’s tweet. Some users digest it as a harmless joke but some of the users consider it a bad joke which results in the negative publicity of the company.


 


PESTLE Analysis KFC | KFC PESTLE


Economical Factors:


As YUM is a parent company of KFC including Taco Bell and Pizza Hut. These fast-food chains are working well in other regions of the world but struggling in China. In the Chinese market, most of the companies are not growing and some of them experiencing a continuous decline in profits. The biggest problem is due to the ‘’fried chicken’’ that they have removed from their abbreviation. But, many health-conscious people still refused to eat some of its deals that are high in calories and fats. KFC’s main menu mostly consists of fried chicken which is a major weakness of the company. Fortunately, KFC is focusing on vegan items in order to attract vegan and diet-conscious users. Recently, they have created fried chicken sandwiches. They also created two types of vegan fried chicken such as vegan nuggets and boneless wings. Most of the users came just to try these new offerings. In short, these new creations proved beneficial for the company in terms social and economically.








 


PESTLE Analysis KFC | KFC PESTLE


Social Factors:


There are several fast-food companies that struggling with several social issues. These issues can create a bad impact on the brand and also erode the trust of the customers. The main social issue of the KFC is its mismanagement of worker’s wages. Some customers are also concerned about the material such as chicken and the use of unnatural elements like hormones. Some companies expose the mistreatment of animals which results in the boycott of these fast-food companies. It is important for KFC to remove its unethical practices in different segments so that people start trusting you.


Another main factor in this process is a high-calorie food. Most of the menu of KFC is filled with this kind of food. Due to the obesity crisis, most people blamed these fast-food chains. There is only one way to improve their image is adding vegan items to its menu. This is the only way to attract diet-conscious eaters or consumers.


 


PESTLE Analysis KFC | KFC PESTLE


Technological Factors:








Like other fast-food chains, KFC is also investing in new technologies for the betterment of workers. By improving the working environment for workers, customer service will automatically improve. That’s why they are hiring more tech-savvy and young people that can use the new technology on the spot like voice-activated tests. In Australia, KFC introduced a social media platform for employee communication. Now, employees can share new ideas and ask questions on this platform with each other which results in the betterment of both employees and the company. In addition, KFC is also adopting the newest technologies for easier ordering, kiosks, and deliveries. With this technology, you can place your order before reaching the counter. This process makes the ordering system much easier for consumers and they don’t need to wait in line for their turn. It is a ‘’click and collect’’ technology which is only in Australia and observed a 20 percent increase in profits.


 


PESTLE Analysis KFC | KFC PESTLE


Environmental Factors:


This giant fast-food chain is a big contributor to the environment. KFC’s paper company is directly related to deforestation, which openly impacting the health of the environment. Moreover, its unethical practices also cause the endangerment of the wildlife and environment. Due to these reasons, most of the consumers reduce to use KFC’s offerings. It is really important for the company to adopt eco-friendly practices in order to win the trust of green customers. Additionally, these kinds of practices also reduce waste and expenditure. In this way, KFC can improve its brand name.


 


PESTLE Analysis KFC | KFC PESTLE


Legal Factors:


According to recent stats, KFC works in more than 120 countries around the globe. In order to make their operations smooth and uninterrupted, they need to follow the laws and regulations of each country. They should pay taxes on time and fulfill the requirements of labor laws. Further, they also focus on the maintenance of restaurants so that people can enjoy themselves while eating. In case of any illegal practice or activity, they may face lawsuits and court processes that break the company’s name and reputation in the eyes of customers globally. That’s why it is important to fulfill the need so legal factors in each location to avoid the risk of a nuisance.








 


PESTLE Analysis KFC | KFC PESTLE


Conclusion:


In today’s world, KFC is an honorable name in the fast-food chains. Despite all the negative political stunts and controversies, they are trying to add a vegan menu to attract more customers. They are also working on the exploitation of new technologies in order to improve customer service. These steps will increase the profit game of KFC and also give a competitive edge over its competitors. According to experts, if KFC follows all the laws and regulations then it will probably continue to grow in the relative industry.


 


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Read More:


PESTLE ANALYSIS and Its Impacts in Marketing


PESTLE Analysis of Starbucks | Starbucks PESTLE


Difference Between PESTEL or PESTLE Analysis


 


 


												

		


					

									

													
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							KFC Marketing						
									

			
			
	

					
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SWOT Analysis of KFC | KFC SWOT Analysis

				

			by Shamsul
					

					


	

		

			

									
 


SWOT Analysis of KFC | KFC SWOT Analysis


 


Before reading the KFC SWOT Analysis, let me give a brief introduction about the famous fast-food chain. Kentucky Fried Chicken is one of the biggest American fast-food chains in the world. It is headquartered in Louisville, Kentucky. KFC is famous due to its fried chicken offerings. In terms of the restaurant chain, it is the second-largest food chain in the world. It was established in 1930 and currently, the company is operating in over 118 countries with 18875 outlets.


It is famous due to its original taste and is a subsidiary of the Yum brand. Chicken sandwiches, Hot WingsTM, Kentucky Grilled Chicken, and Extra CrispyTM Strips are some famous chicken dishes of KFC. The brand is going strong in terms of popularity and revenue. They are also planning to open more franchises across the world. They follow the operation methods to run this business. Some of the offerings of KFC are given:


    

  • Hot wings.
    • 

  • Popcorn nuggets.
    • 

  • Signature combo.
    • 

  • Kids meal.
    • 

  • Classic meal.
    • 

  • Family meals.
    • 



With the help of KFC SWOT analysis, you can easily understand the strengths, weaknesses, opportunities, and threats of KFC. This thing helps the company to grow its revenue and chances in the competitive market. The strengths of KFC shows the better working and weaknesses describe the factors in which they are lacking. The opportunities help them to grow more and threats assist them to fight certain things that aren’t good for their business. Let’s discuss the SWOT analysis of KFC in detail:


 


SWOT Analysis of KFC | KFC SWOT Analysis


Strengths of KFC:


    

  • 

    Strong Global Presence:
    

    • 



There is no doubt that KFC has a strong global presence in the world. With 18875 restaurants globally, it is the second-biggest fast-food chain. The main strength of KFC is due to its parent brand ‘’Yum’’ that has a robust presence across the globe. This kind of global presence makes the KFC stronger in terms of presence and value.


    

  • 

    Rapid Growth:
    

    • 



From its launch, KFC is doing very well in terms of growth and revenue. It is currently operating in Asia including China. They opened 743 restaurants in China in 2015 and this statistic is increasing. Moreover, they inaugurated 5000 restaurants in more than 110 countries. Due to this rapid and positive growth, it is a strong fast-food chain in the world.








    

  • 

    Robust Financial Condition:
    

    • 



In terms of revenue, KFC has seen a powerful financial performance internationally and locally. In 2015, they generated 16 billion dollars globally. What is more, the company also gaining encouraging profit from Russia and Europe which is a great strength of KFC?


    

  • 

    Competitive Edge Over Rivals:
    

    • 



KFC has successfully outsmarted the competitors in China and create a big lead. In emerging markets, it also did well and develop a strong market position. In short, we can say that KFC is a leading brand in the globe.


    

  • 

    Diversity in Offerings:
    

    • 



The biggest strength of KFC is its wide variety of products and offerings. They have both vegetarian and non-vegetarian items on their menu. This thing easily attracts customers or users. In addition, they also introduce value meal offers. Signature combo, hot wings, popcorn nuggets, classic meals, and family meals are some of the best offerings of KFC.


    

  • 

    Loyal Consumer Base:
    

    • 



KFC’s customer base is very huge and loyal, too. It is due to their special and quality offerings. Crunchy chicken is one of the best-selling items of KFC. Due to this kind of fan base, you can easily guess the growth and profit game of KFC.


    

  • 

    Trade Secret:
    

    • 



The trade secret of KFC is behind its scrumptious crunchy chicken which is prepared from ‘’11 herbs and spices’’. This recipe gives a special aroma and taste that is loved by many customers.


 


SWOT Analysis of KFC | KFC SWOT Analysis


Weaknesses of KFC:


    

  • 

    Problems on Food:
    

    • 



Maintaining food quality is a difficult task for fast-food brands. As a result, KFC had experienced a huge backlash regarding quality issues such as the presence of trans-fats in the chicken menu. Due to the increasing amount of health-conscious people, this thing can create a big difference in the revenue system. This thing can force the customers to try new fast-food chain. They like the food that cooked in hygiene conditions and environment. This is a major weak point of KFC. As the KFC’s menu is mainly based on meat-based items, so it can also affect calorie-conscious people.








    

  • 

    Problems on Franchisee Workings:
    

    • 



It is a common issue in several restaurant brands. It is important for a global brand to maintain a specific operating process otherwise they will face specific franchisee operating problems. There are several other issues like menu diversity and operational problems that can cause trouble. It is another major weakness for famous and global brands.


    

  • 

    Ineffective Supply/Demand Network:
    

    • 



KFC is also facing supply chain problems regarding the supply of chicken. This thing has impacted the KFC in terms of quality and revenue. Due to this reason, they had to close few outlets in the UK. Supply and distribution network requires logistic efforts and innovation. This weakness can also damage the reputation of KFC and affect the company’s profitability and growth.


 


SWOT Analysis of KFC | KFC SWOT Analysis


Opportunities of KFC:


    

  • 

    Strong Growth in Emerging Markets:
    

    • 



According to marketers, emerging markets hold a good potential for businesses and trades. There are several countries like Russia and China that can offer a great boost to KFC in terms of growth due to their population and increasing demand for food. KFC can also focus on other emerging markets. In my opinion, it is a great opportunity for KFC to expand its working and business to different countries and markets in order to take lead from competitors.


    

  • 

    Health-Conscious Offerings:
    

    • 



Modern people are more conscious about food and health, and KFC can use this thing in favor of its business. They can introduce new and healthy items to its menu in order to attract more customers. They should focus on the low-calories food and also maintain the taste to catch the attention of consumers.


    

  • 

    Affordable Items:
    

    • 



No one can predict the buying decision of customers. But it is a fact that people attracted to affordable but high-quality items. They want healthy food at a reasonable price point. KFC should revise its pricing policy and introduce cost-effective deals.


    

  • 

    Inclusion of Vegetarian Menu:
    

    • 



Recently, KFC started dealing with vegetarian menus and created a separate category. But they have few varieties in this category as compare to competitors. They can add more versatility to its vegetarian menu to attract vegetarian customers. In this way, they can earn more profits and recognition.








 


SWOT Analysis of KFC | KFC SWOT Analysis


Threats of KFC:


    

  • 

    Competitors:
    

    • 



From its beginning, KFC has a competitive edge over its competitors. But the fact is that it is not on the top right now which shows that it is lagging in some sectors. It is due to the presence of heavyweights like McDonald’s, Burger King, etc. There are several brands that are also doing well due to their innovative offerings and working. They can create a big threat to KFC’s market share and customer base.


    

  • 

    Liking from Millennial:
    

    • 



KFC is a well-liked fast-food brand of millennial due to their offerings. But the world’s population mostly consists of Gen-Z and this thing can affect the company’s profitability and market share. They need to be innovative in their offerings and rates so that they can attract younger generations.


    

  • 

    Rising Prices of Resources:
    

    • 



The rising cost of labor, raw material, and operation charges can affect the sales and revenues of KFC. This one is a major threat for KFC. Climate change and other similar threats can also influence the brand. It is necessary for KFC to manage these things with maximum attention to increase its revenue game.


 


SWOT Analysis of KFC | KFC SWOT Analysis


 Summary:


This SWOT analysis of KFC shows the comprehensive working. It highlights the strengths, opportunities, weaknesses, and threats of KFC. In this way, you can understand the internal as well as external strategic factors of KFC.


 








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Read More:


Reebok Marketing Strategy | Reebok Marketing


McDonald’s Marketing Strategy | McDonald’s Brand Power


Nestle Marketing Strategy | Marketing Strategies of Nestle


 


												

		


					

									

													
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							Avoid Coronavirus infection						
									

			
			
	

					
CoronavirusHealthTrending

		
		
Clean Raw Food  to Avoid Contamination with Coronavirus?

				

			by Shamsul
					

					


	

		

			

									
 


How to Clean Fruits and Vegetables to Avoid Contamination with Coronavirus?


 


In this time of a coronavirus pandemic, governments and health departments are insisting on security measures that aim to prevent the spread of the virus. Doubts can then arise when shopping, storing, and cooking food. We are trying here to dispel doubts on the subject.


The way we clean fruits and vegetables is an important point because it is about eliminating contaminants that may be present in these foods. This is why we invite you here to find out what are the right actions to take when washing fruits and vegetables in order to minimize the risk of any Coronavirus infection.


In this time of the pandemic, the concern to wash fruits and vegetables well occupies the minds more. However, the steps that we will present to you here are that we should always follow, especially if we do not require peeling these foods.


Thoroughly cleaning fruits and vegetables not only removes soil and dirt but also removes possible residues of pesticides, bacteria, and other pathogens that can cause poisoning or health problems.


 


Can Food Transmit Coronavirus?


Since the start of the coronavirus pandemic, the European Food Safety Authority (EFSA) has been monitoring the situation thoroughly. According to this organization, “at present, there is no scientific evidence indicating that food can constitute a vector for the contamination of the virus”.








These are the words of EFSA’s chief scientist Marta Hugas. This organization came to this conclusion after the experience acquired following previous coronavirus epidemics (SARS-CoV, MERS-CoV).


The virus responsible for COVID-19 spreads between people via the droplets of respiratory secretions that we expel when we sneeze, cough, or talk.


This article may also interest you:  Healthy Habits during LockDown Due to Coronavirus


Washing Fruits and Vegetables Well Before Cooking Is Important


How to Properly Clean Fruits and Vegetables?


Although it is unlikely that food will transmit the coronavirus, applying general hygiene standards allows us to minimize any risk.


Before washing fruits and vegetables, it is important to wash your hands thoroughly with soap and water for at least 20 seconds.








In addition, there is no need to use soap or detergent to clean the food, especially if you rinse it badly, there will be residues of these products on your food. So how do you get it right? We give you some recommendations below.


Safety from COVID-19


Some Recommendations for Cleaning Different Types of Vegetables during Coronavirus


For leafy vegetables like salad or the chard, separate the leaves and clean them one by one. This will eliminate the remains of soil and pesticides that may be on the less visible parts


For vegetables with a harder consistency, such as cucumbers, squash or peppers, you can use a brush specifically designed to clean vegetables. Clean these foods under a stream of water while rubbing their surface well


When it comes to cauliflower and broccoli, it’s best to start by cutting these vegetables into many small parts. Then put all these small bouquets in a colander which you will pass under a jet of water. You will be sure to wash the innermost parts of these vegetables well during coronavirus and even later also.


As for root vegetables such as potatoes, beets, carrots, or turnips, they should also be washed before peeling. You can first soak them to soften any remaining dirt. Then rub them vigorously with a sponge or brush (without detergent) under a stream of water.


Some Recommendations for Cleaning Different Types of Fruit


Berries, strawberries, and berries are very delicate fruits. Put them in a colander which you will then pass under a jet of cold water for a little while. Rub lightly with your hands, and then wring out.








Fruits with edible peels should always be washed before consumption, even if you plan to peel them. Spend a good time under a stream of water and rub gently. Do this for peaches, apples, plums, nectarines…


Regarding fruits whose skin is inedible (lemons, kiwis, papaya …), wash them anyway before peeling them. Otherwise, you could contaminate the fruit via the knife.


To better preserve fruits and vegetables, once clean, it is advisable to dry them with a little absorbent paper.


 


How to Clean Fruits and Vegetables in These Times of Coronavirus?


Stay safe  from Coronavirus








Should we Use Disinfectants for Food?


As we have seen, food is not believed to be a route for coronavirus contamination. This is why health and food safety authorities do not recommend using disinfectants when cleaning food.


If you want to use it, make sure you choose a product that is approved and suitable for food. Also, follow the manufacturer’s instructions.


However, health and food safety authorities recommend that basic hygiene and food safety standards be followed carefully.


In Addition To Washing Food, The Following Measures Should Be Applied:


    

  • Wash hands before and after handling food
    • 

  • Wash utensils and work surfaces
    • 

  • Keep fruits and vegetables away from raw meat and fish; avoid using the same utensils for these different products
    • 

  • Cook the vegetables well before eating them
    • 

  • Store fruits and vegetables in containers and at an appropriate temperature
    • 

  • Choose fresh food
    • 



Take a look at general preventive measures to prevent the spread of coronavirus.


In short, cleaning fruits and vegetables is a basic safety measure.


It is a measure that should be applied at all times before eating and cooking these foods. Not only do we remove residual dirt, pesticides, and other pathogens that may be present on the surface of these foods, but we also avoid a possible risk associated with coronavirus, even if the foods do not appear to be a route of contamination.


 


												

		


					

									

													
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