Healthy Habits during LockDown Due to Coronavirus
It is very difficult to maintain healthy habits during the LockDown. Isolation makes it difficult to maintain social relationships, a diet, and an exercise program. In this article, we will present some guidelines that can be implemented to make quarantine more manageable for our health.
The containment imposed by the coronavirus pandemic has changed the lives of a large part of the world’s population. It then becomes very difficult to maintain healthy habits during LockDown.
On the one hand, our routines are disrupted. Our schedules inevitably change because we have to stay indoors all day. Likewise, by not going out as much, we decrease our exposure to the sun and our stretching.
The availability of food is not a minor problem. Restrictions on economic functioning affect the supply of fruits and vegetables, for example. Not to mention that we may only be making one purchase per week and trying to compose a menu with that.
Maintaining healthy habits during childbirth becomes a daunting task, whether we live alone or in a group. There is a significant stressor, which is made up, in part, of the fear of getting sick.
In this article, we will share some guidelines for maintaining healthy habits during the lockdown.
Organize Online Social Gatherings on Devices
Social relationships are fundamental for human beings. Therefore, several proper healthy habits during LockDown is necessary to maintain communication with others, at home or outside, taking advantage of technological devices.
Video calls, instant messaging and conference applications are allies who can help us. We don’t have to interpret them as enemies but on the contrary. The feeling of being accompanied by the crisis can make our quarantine more bearable.
Protect Your Visual Health
Due to teleworking or what we mentioned in the previous point, the use of screens increases during LockDown. This situation can affect our visual health and we must be vigilant.
One of the healthy habits during quarantine will be to take careful measures so that the screens are adequately bright and do not receive much reflection from artificial light or windows. The right light is less tiring for our eyes and allows them to blink frequently.
The intensive use of screens causes a reduction in blinking, which complicates the lubrication of the eyeball. This leads to dry eye syndrome. It is not a minor pathological entity, because if it continues over time, it can develop into more serious forms.
Good advice is to apply the 20-20-20 rule of ophthalmologists, who suggest resting your eyes every 20 minutes, for about 20 seconds, looking 6 meters away – 20 feet in the Anglo system. -Saxon. This should be done by adults and children.
Take Care of Your Skin with Healthy Habits during Lock Down
By staying indoors for so long and without outside exposure, our skin does not receive the right amount of sunlight. This results in less production of vitamin D.
Vitamin D is linked to bone health, kidney health, and skin vitality. Under normal conditions, the body uses the ultraviolet rays emitted by the sun to form active and functional vitamin D with its benefits.
Containment removes the possibility of going outside, although it is one of the healthy habits to seek sunlight. If we have a patio, we must plan short stays there; similarly, if we have a balcony. If neither of these options is viable, an alternative is to spend time near the windows.
If we have moisturizers, we should use them, even if we think we don’t need them. We can assume that being inside protects our skin, but the truth is that the inside environment of a home contains many skin toxins, such as perfumes, cleaning products, and cooking fumes.
During Lock Down, it is important to continue hydrating your skin
To Manage Stress
The pandemic is a stressful situation in itself. We are afraid of the unknown, of being unable to estimate the duration of LockDown, and of falling ill, of course.
Part of managing stress is to establish a routine that promotes our circadian rhythm. This routine cannot ignore the hours of sleep, which we must try not to change, even if the days are different due to LockDown.
It is also one of the important healthy habits to regulate the consumption of information. We may suffer from exaggerated nervousness if we are only aware of confirmed cases and deaths. In addition, many hoaxes and myths circulate, which we must be able to differentiate.
It is Not Impossible to Adopt Healthy Habits during Lock Down
It sounds like a daunting task, but we can maintain healthy habits during LockDown. We need to organize ourselves and realize that this is a transitional measure. The quarantine will not last forever and then life will go on, for which we must be healthy.