How to Care for Your Teeth and Gums? 10 Natural Ways
We often face teeth and gum problems. We use various ways to take care and look after our teeth and gums but don’t get satisfactory results. It is vital to take care of your teeth and gums by taking preventative measures. If you are trying to find natural ways to take care of your teeth and gums, then you are on the right post. Your overall health depends on your oral health. You can face facial pain, gum disease, and mouth infection if your oral health is bad. Poor oral health can also lead to cancer, infertility, heart disease, stroke, dementia, and diabetes.
If you are experiencing problems in your teeth and gums, then you should consult your dentist as soon as possible. It doesn’t require so much effort and money to take care of your oral health.
If your overall health is good then it is not that hard to look after your teeth and gums. You should get minerals, vitamins, and essential fats for healthy teeth and gums. The role of saliva is also important in keeping your teeth and gums healthy.
Oral Health and Saliva
Your body protects your teeth and gums with the help of saliva. Your saliva is responsible for remineralizing your teeth. For this reason, you should eat vitamin and mineral-rich foods.
Eat Balanced Diet
You should watch your diet if you want to strengthen your teeth and gums. Eating a balanced diet can protect your oral health from diseases. Dairy products, vegetables, fruits, and eats can provide all the essential nutrients your body needs. However, you should avoid acidic foods because they can cause tooth decay. So, acidic-based food items are not good for your teeth and gums. Develop healthy eating habits to fortify your overall health.
But, you can reduce the risk of tooth decay by rinsing your mouth after every meal. Refrain from brushing your teeth right after eating your meal. Acidic food items can weaken your tooth enamel. If your sugar intake is high, then try to reduce it because it is not good for gums. Excessive use of sugar and sweets can cause several oral problems.
Vegetables and Fruits
You can eat all types of fruits and vegetables to keep your teeth and gums strong. You can get all the necessary nutrients from vegetables and fruits. Apples, carrots, peppers, and celery sticks are ideal for oral health.
Sesame Seeds
For oral scrub, sesame seeds are the best. You can chew them to reduce the risk of gum infection. You can use sesame seeds just like you use toothpaste. They are safe for your teeth and prevent the risk of tartar and plaque.
Natural Ways to Take Care of Teeth and Gums
Brush Your Teeth
Your teeth and gums’ health highly depends on your daily brushing routine. You ensure that you brush your teeth on a daily basis. But brushing your teeth twice a day will be good. It takes 3 minutes to brush your teeth properly. You can use any toothpaste of your choice to clean your mouth. Here are some brushing tips:
Make brushing your teeth a habit. It is important for your oral care and health.
By brushing your teeth, you can easily remove build up, debris, and plaque from your teeth.
Brush your teeth properly and never ignore the backsides. Debris and plaque make a permanent place.
You should also clean your tongue using your brush in order to remove bacteria build up. If you want fresh breath, then you should choose the right toothpaste and mouthwash.
Want to use your own toothpowder or toothpaste?
If you don’t want to use store-bought tooth powders or toothpaste, then you can make your own toothpowder or toothpaste at home by combining some simple ingredients. Plus, homemade toothpaste is safe because you can control the elements. Avoid using artificial sweeteners, chemicals, and dyes. Consider eco-friendly, natural, and clean ingredients to make homemade toothpaste or toothpowder. Homemade toothpastes are also great for those dealing with thyroid conditions.
Floss
Many debates are going on over the use of floss. Some dentists say flossing can be great for your teeth and gums if you do it properly. But some dentists don’t recommend flossing. You have to use natural floss to strengthen your teeth and gums. Use it properly to remove plaque, bacteria, and food particles. We recommend reading the label before purchasing floss.
Drink Water – Teeth and Gums
Hydration is the key when it comes to keep your teeth and gums strong. You should drink 8 glasses of water each day to stay hydrated. Water helps to remove bacteria from your body and produces saliva, which is necessary for remineralizing your teeth. Your saliva protects your mouth from acidity and strengthens tooth enamel. After every meal, try to rinse your mouth with water. It helps to remove food particles and debris from your teeth.
Want to Make Your Own Mouthwash?
Take a jar and add filtered water, baking soda, peppermint essential oil, and tea tree oil to it. Mix it and your mouthwash is ready. Adding baking soda will help protect your mouth from acidity and bacteria. Moreover, essential oils are also great for keeping bacteria at bay. Don’t forget to shake the mixture before use. Do not swallow your mouthwash.
Chew Gum
There are so many gums out there that can help to strengthen your oral health. By eating xylitol gum, you can increase the production of saliva which is ideal for killing bacteria. These gums contain healthy ingredients that can keep bad mouth smell at bay.
Oil Pull – Teeth and Gums
When you look for oral health, you can’t ignore ancient ayurvedic techniques. Both coconut oil and sesame seeds are antibacterial and keep your mouth healthy. Oil pulling is one of the finest ways to look after your teeth and gums.
You can use coconut oil or sesame just like your toothpaste.
Gently brush your teeth for 3 to 4 minutes.
Spit it out and brush your teeth using daily toothpaste.
Morning is the correct time for oil pulling.
Use a Tongue Scraper
You can easily get a tongue scraper from the market. Copper or stainless steel tongue scrapers are good for your mouth, teeth, and gums. It promotes healthy teeth and gums. A tongue scraper is the best thing for preventing bacterial growth. It can cure various problems, namely gum disease, tooth decay, and tooth loss.
Drink Herbal Tea
Undoubtedly, herbal teas such as green, white, and red tea are ideal for cleansing your mouth. They also prevent the risk of developing plaque in your mouth. They also provide additional natural nutrition that is good for your overall health. On the other hand, herbal teas are easy to make and affordable as well.
Use Spices and Herbs – Teeth and Gums
When it comes to cleansing your mouth, spices and herbs can’t be ignored. They offer various oral health benefits and provide fresh breath. They also contain anti-bacterial and soothing properties. They also reduce the risk of mouth infections. For example, cloves can help to soothe toothache. Aloe vera offers anti-inflammatory properties. Turmeric is one of the best spices because it contains antibacterial and anti-inflammatory properties. If you have yellow teeth, you can use turmeric to whiten them. Moreover, licorice sticks are also beneficial for your teeth and gums. You can also rinse your mouth with calendula on a regular basis to prevent the danger of plaque.
Use Supplements
Vitamins and minerals are also important for your teeth and gums. If you think you are not taking a good diet, you can add supplements. There are so many supplements available in the market right now. However, you should get medical advice before adding supplements to your diet. Here we have mentioned some essential supplements:
Cod liver oil
Vitamins A, C, D, K
Gelatin
Herbal infusions
Magnesium
Use Herbal Mouth Fresheners – Teeth and Gums
For improving your breath, you can chew mint leaves or parsley. You can also use orange peel to remove tartar buildup. You can also combine a mixture of apple cider vinegar with water. You can use this mixture to rinse your mouth.
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