10 Foods Make You Live Longer
Maintain Your Health
Getting older is an integral part of life. However, this natural process frightens most of the people. Therefore, it is better than going through surgery in old age, so why not use the foods known to make us live longer?
While old age is inevitable, certain good habits can slow their progression.
Beauty products to prevent skin aging, sports exercises to compensate for the regression of our bodies, healthy food to maintain good health…
There are many possible ways to “maintain” your youth. And feeding is the most spontaneous of them.
Why Do These Foods Lengthen Life?
In terms of nutrition, certain foods are known to make anyone who has eaten them live longer. They improve the health of many vital organs such as the heart and the brain.
Foods rich in antioxidants top the list: they prevent certain chronic diseases that strongly impact life expectancy, such as diabetes or Alzheimer’s.
Still, other foods take care of our cardiovascular health by significantly regulating cholesterol levels.
Here Are 10 Foods That Make You Live Longer, According To Doctors
01
Broccoli
It is rich in vitamin C, which has many antioxidant properties and strengthens the immune system.
02
Avocado
Avocado helps to maintain good cardiovascular health. This is because it is rich in phytosterol compounds which, on the one hand, reduce the level of bad cholesterol (LDL), and on the other hand, increase the level of good cholesterol (HDL).
In addition, certain scientific studies suggest that this fruit would have preventive virtues against cancer, particularly prostate cancer.
Read More: WHY SHOULD YOU EAT AN AVOCADO DAILY? 15 REASONS
03
Honey
Honey is used as an alternative to sugar and sweeteners of all kinds. It can help to extend lifespan by reducing the number of refined sugars in the body.
Mainly, it contains many antioxidants, which are helpful for rapidly regenerating cells and combating the chronic diseases mentioned above.
Read More: EAT HONEY AND GARLIC ON AN EMPTY STOMACH
04
Whole Grain Foods
Whole grain is rich in fiber which aids in lowering cholesterol and the chance of heart attack. So, you must consume whole grains regularly.
05
Tomatoes
Tomatoes are very popular fruit/vegetables on our plates. They help us live longer.
Their richness in lycopene and antioxidants gives them this power, just like nuts and leafy vegetables. They lower the risk of chronic diseases.
06
Nuts
Like leafy greens, nuts have the tendency to maintain a balance between the vitamins and nutrition in the body. They help significantly in reducing the risk of chronic disease.
Read More: 5 GOOD REASONS TO EAT NUTS REGULARLY
07
Leafy Vegetables
As the name suggests, leafy greens are vegetables made up of leaves, and they differ from root vegetables such as radish and fruit vegetables such as tomatoes. The only part that is eaten in this vegetable is precisely… the leaf.
Spinach and cabbage are better examples. But how do these extend the lifespan? It is their richness in nutrients that gives them this power. In fact, foods rich in nutrients are closely associated with reducing the risk of chronic diseases such as diabetes, asthma, and hypertension.
Read More: HEALTH TIPS FOR WOMEN & GIRLS
08
Blueberries
It is known that blueberries contain low calories but are high in nutrients. So, they are considered one of the richest sources of antioxidants.
However, these molecules are known to slow down aging in several ways. They fight, in particular, against the harmful effects of free radicals and help prevent many diseases that endanger our lifespan, such as cancer or Alzheimer’s.
Many scientific studies and research have revealed that these antioxidants significantly prolong lifespan.
Read More: 10 MIND BOOSTER SMOOTHIE RECIPES
09
Oatmeal
Oatmeal has countless benefits. In addition to being very satisfying, they help to lower bad cholesterol (also known by the acronym LDL).
According to several studies published in Nutrition Journals exhibited that people who consumed nearly 100g of oatmeal each day for 6 weeks saw their bad cholesterol significantly reduced!
Read More: 7 FOODS TO SUPPORT YOUR GYM LIFE
The key:
A Healthy Heart, A Reasonable Cholesterol Level in the Body and Increased Longevity!
10
Oregano
Oregano is known for its effectiveness against rheumatism but also for its ability to boost immunity. It also helps prevent bone degeneration and strengthens our bones, which are very useful properties as we age.
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