10 Mind Booster Smoothie Recipes
If you are associated with brain-busting work or business, you should fuel your brain with healthy nutrients. A healthy mind can help you focus on your work easily. Eating healthy vegetables and fruits can make your brain sharp and active. If you don’t like fruits, then you should try out smoothies. So, mind booster smoothie can help you think more efficiently and clearly.
Below, we have mentioned some delicious smoothie recipes that can help to improve your health and mind. These smoothies will help to stabilize your blood sugar, boost blood flow, and alkalize free radicals. What are you waiting for? Check them out now!
Green Tea and Blueberry Smoothie | Mind Booster Smoothie
Green tea contains powerful antioxidants along with amino acids and theanine. According to research, it aids in improving your focus and brain. When it comes to honey, it offers all 22 amino acids that are incredibly essential for boosting brain cells.
Ingredients
Tea bag – 1
Water – 3 tbsp.
Honey – 2 tbsp.
Frozen blueberries – 1 ½ cups
Banana – ½ medium
Calcium-fortified soy milk – ¾ cup
Preparation Method
Boil water in a pan and add a tea bag. After keeping the tea bag in the water, remove it after 3 minutes.
Add raw honey to it and stir well.
Set the blender on the highest settings and blend all the ingredients until smooth.
Green tea and blueberry smoothie is ready.
Winter Greens Smoothie | Mind Booster Smoothie
According to a study, if you add spinach, broccoli, or kale to your smoothies, it helps to improve your brain functioning. You must drink a winter greens smoothie to improve your health and focus. Let’s discuss how to prepare it at home.
Ingredients
Carrot juice – ¼ cup
Orange juice – ½ cup
Spinach – 1 cup
Chopped kale – 1 cup
Sliced broccoli – 4 small
Peeled and sliced banana – 1
Chopped apple – 1
Preparation Method:
Take a blender and blend all the ingredients together until smooth.
Winter greens smoothie is ready. Enjoy!
Banana and Coconut Smoothie | Mind Booster Smoothie
As we know, coconut contains low amounts of sugar and high amounts of fiber and manganese. It is one of the biggest sources of triglycerides. It is a required nutrient for boosting the functioning of your brain. This smoothie is also effective for people dealing with memory loss.
Ingredients
Milk – 1 cup
Protein powder – 1 scoop
Unsweetened coconut – 2 tbsp.
Frozen banana – 1
Preparation Method:
Add all the ingredients in a blender and blend well.
Banana and coconut smoothies are prepared.
Drink and enjoy!
Anti-Inflammatory Smoothie | Mind Booster Smoothie
Without any doubt, inflammation is extremely bad for your body and your brain as well. To fix inflammation problems, you must try this smoothie which is a combination of different types of raspberries and fruits. This drink will solve all your issues including brain diseases.
Ingredients
Blueberries – ½ cup
Raspberries – ½ cup
Frozen banana – 1
Diced pineapple – ¼ cup
Chia seeds – 2 tbsp.
Ice cubes
Pomegranate juice – ½ cup
Protein powder
Preparation Method
Take a blender jar and add all the ingredients except protein powder.
Blend them until smooth.
Now, add the protein powder and blend the mixture at an average speed.
Dopamine Delight Smoothie | Mind Booster Smoothie
Your emotions, pleasure, and motivation are linked with dopamine which is a neurotransmitter. You can boost its health with a healthy intake of protein. That’s why we are adding protein powder in this smoothie recipe. The other ingredients will also help to better the functioning of your brain. Give it a try!
Ingredients
Frozen banana – ½ cup
Chia seeds – 1 tbsp.
Ground cinnamon – ½ tbsp.
Soy milk – ¾ cup
Organic espresso – 1 double shot
Protein powder
Preparation Method
Mix all the ingredients in a blender. Do not add the protein powder.
Blend at high speed until you obtain the desired consistency.
Add the protein powder and gently mix.
The dopamine delight smoothie is ready.
Pomegranate and Strawberry Smoothie | Mind Booster Smoothie
When it comes to regulating blood sugar, fiber can help. Your brain needs glucose for better functioning. So, this smoothie is beneficial for your mind and body. It contains all the essential antioxidants and fiber. Try it out!
Ingredients
Pomegranate juice – 1/3 cup
Honey – 2 tbsp.
Unsweetened strawberries – ¾ cup
Yogurt – 2 tbsp.
Flaxseed oil – 1 tbsp
Ice cubes
Preparation Method
Take a small mixing bowl and mix honey and pomegranate juice together until incorporated.
Now, take a blender jar and combine all the ingredients.
Pour into glasses and add ice cubes.
Drink and enjoy!
Blueberry Beet Almond Smoothie | Mind Booster Smoothie
Bets undoubtedly contain a rich amount of beta-carotene, nitrates, fiber, folate, and phytonutrients. They are necessary for boosting the blood flow in the body and the brain. If you have a high blood pressure problem, drink this smoothie.
Ingredients
Unsweetened carrot juice – ½ cup
Frozen blueberries – ½ cup
Grated beet – ½ cup
Unsweetened applesauce – ½ cup
Unsalted almonds – ½ cup
Ground ginger
Lime juice – ½ tbsp.
Ice cubes
Preparation Method
First of all, peel and grate beet. Then add all the ingredients in a blender jar.
Set the blender settings on the highest and blend.
Blend till smooth and creamy.
Add ice cubes and serve chilled.
Mango and Avocado Smoothie | Mind Booster Smoothie
Avocados are an excellent source of vitamin E, which helps to lower the risk of dementia and Alzheimer’s. We are also adding spinach to this smoothie because it offers omega-3, which helps to replenish your brain.
Ingredients
Mango – ½ cup
Spinach – ½ cup
Soy milk – 1 cup
Agave nectar – 5 tbsp.
Avocado – 1/4 cup
Preparation Method
Wash and clean the mango and spinach. Cut them into slices.
Add all the ingredients to a blender, along with mango and spinach.
Blend well until mixed.
Almond, Blueberry, and Banana Smoothie | Mind Booster Smoothie
You can get essential antioxidants from blueberries that support your brain. It also helps to fight against free radicals. This brain-boosting smoothie is a must for every hard worker.
Ingredients
Unsweetened almond milk – 1 ½ cups
Raw honey – 2 tbsps.
Frozen banana – ¾ cup
Fresh blueberries – 1 cup
Chopped kale – 1 cup
Unsalted almonds – 5
Preparation Method
Combine all the ingredients in a blender jar and blend for 1 to 2 minutes until smooth and creamy.
The Almond, blueberry, and banana smoothie is ready.
Almond Smoothie | Mind Booster Smoothie
Almonds offer a rich amount of protein and dopamine. As a result, they help boost your focus and motivation. The addition of ginger supports your metabolism, and cinnamon helps to maintain your blood sugar level.
Ingredients
Sliced banana – 1 small
Kale – ¾ cup
Almond milk – ¾ cup
Cinnamon – 1/8 tbsp.
Almond butter – ¾ tbsp.
Ground ginger – 1/8 tbsp.
Cinnamon – 1/8 tbsp.
Nutmeg – 1/8 tbsp.
Preparation Method
Take a blender jar and combine all the ingredients.
Combine all the ingredients for 1 to 2 minutes.
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