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AI Uses in Fitness Industry
Better TipsHealthPersonal GrowthTrendingWriting

How AI Innovations are used in the Fitness Industry

by Shamsul July 12, 2022

How AI Innovations are used in the Fitness Industry

 

Almost every industry, organization, or firm exploits technology to some extent. Their operational structures are based on technological advancements. The fitness industry is also using new technologies AI to take fitness equipment and fitness level to a whole new world. People have been exercising or working out for decades, but it is continuously evolving day by day thanks to artificial intelligence and other tech enhancements. If you are looking for the answer to how AI innovations are used in the fitness industry, then you have selected the right article.

One of the most prominent examples of technology in the fitness industry is the presence of digital wearables that are enhanced with AI. Adopting these products and other similar fitness equipment is growing with each passing day.

 The role of artificial intelligence in transforming the fitness industry is enormous. It allows fitness companies to develop more immersive, responsive, and customizable fitness helpers, assistants, and gears.

 

AI-Based Trainers

The last 2-3 years were very tough for every industry and organization. The gyms, shops, offices, and everything in between were closed due to the lockdown. Approaching to your personal trainer wasn’t possible. It was very problematic for fitness enthusiasts as they couldn’t meet their trainers. Artificial intelligence has solved this problem by giving AI-based personal trainers. They have all the adequate information that you require to complete your daily exercise routine. You can access to them anytime and anywhere.

 

Neural Networks and Trainers

It is really comfortable for users to work out with a personal digital trainer. Digital fitness trainers can fill this gap by harnessing the power of artificial intelligence and neural networks. This technology uses several algorithms to take the place of a human fitness trainer.

The recent pandemic of COVID-19 has given immense popularity to AI-based fitness trainers. It was hard for people to go to the gym during that period, so the demand for AI-based trainers increased. They can provide the necessary guidance to fitness enthusiasts.

 

Apps Leveraging Artificial Intelligence Processes

The first app we will discuss is Freelatics. They have utilized a series of artificial intelligence processes to develop a customized workout routine. They have been modifying and maintaining it according to user preferences.

There are hundreds of fitness apps that leverage AI processes. They are collecting your personal data and suggesting workout routines to each enthusiast. It also accepts feedback and tracks users’ progress. By doing this, they are giving satisfaction to users. Whether your goal is to lose weight, build muscles, or achieve general fitness, Freelatics is doing everything for you by using machine learning.

 

Data Gathered Through Apps

Another app, Zenia, gathers users’ data through their mobile cameras. It captures the workout routine of a user. As a result, it identifies correct and wrong workout postures. Then, it gives users feedback so they can adjust their posture. The app uses a series of neural networks and a collection of unlimited yoga images and poses.

 

A – Personal Coach

Many fitness companies are developing AI-based personal coaches. For this reason, they are collaborating with fitness professionals so that they can develop practical tools. It shows that they are taking the help of professionals in order to provide a fully customized experience to users. They are also using machine learning in this process.

Integrating these two factors will allow AI-based personal coaches to provide high-quality fitness guidance to fitness seekers.

 

Wearables and Smart Clothes

Wearables and smart clothes are no exception when it matters to using AI in the fitness industry. These things can help to monitor and track the exercise routine and progress in real-time. They take readings through biometric measures. They also provide feedback and suggest necessary recommendations.

 

Smart Wearables

Asensei is one of the most famous names in the intelligent apparel developer sector. They develop shirts, pants, and suites that can monitor and track the movement of the user’s body, such as squats, walking distance, and more.

They use AI technology and motion capture in order to check the user’s progress and postures. Asensei also corrects your posture in real-time. In return, you can build the proper exercise habits. The company is also developing fitness wearables to check the progress of running and jogging. It also monitors heart rate and other similar things.

 

Wearables for Exercise Tech

Nadi x is another smart clothes maker and mainly focuses on yoga-based clothes. They develop smart yoga pants with the help of artificial intelligence technology. Their yoga pants or leggings are connected to an app wirelessly. Nadi x app provides an effective yoga tutorial. In short, these smart yoga leggings are particularly created for yoga lovers.

 

Real-Time Data

The above-mentioned smart clothes and wearables provide real-time data to the user. It allows users to adjust their yoga or exercise routine without any problem.

Al-Driven Diet Planning

Nowadays, digital diet planning is popular in the fitness industry, and people are taking advantage of it to achieve their fitness goals. It is necessary to track your meals and calories on a daily basis on your smartphone to adjust your diet pattern.

Limitations of the Users

Artificial intelligence (AI) provides us the power to transform the fitness industry. It has the ability to eliminate the problems of users and their limitations regarding fitness and fitness expertise.

AI Helps in the Specifics

Honestly speaking, artificial intelligence can help in various sections of the fitness industry. However, it is really useful in the identification of foods. It can remind you about your diet plan and can send you alerts when you enter your meal data. You can find many apps on the market, such as Calorie Mama and others that can instantly calculate the calories when you take a snap through the app’s camera.

Calories

You can change your meal plans on the basis of your fitness routine with the help of Neutrino and FitGenie. These apps are specifically designed to count your daily calories and also suggest the best foods. These apps hold necessary data such as databases of foods, physiognomic ranges, and metabolic details.

 

Fitness and Wellness

Every person has their own personal requirements and preferences when it comes to dieting and exercising. One size does not fit all. Artificial intelligence has the ability to tell people what works for you and what’s not.

 

The Diet Industry

Artificial intelligence is also transforming the diet industry by giving suggesting calorie patterns, diet plans, and benefits of different foods. Now, you can customize your own meal according to your fitness goal or routine. In this way, you can take care of your body in a better way.

 
 

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Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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Lose Weight
Better TipsHealthPersonal GrowthTrending

How to Lose Weight?

by Shamsul February 15, 2022

How to Lose Weight?

 

Being overweight can disturb your physical and mental health. Everyone wants to lose weight because it is not an easy journey. It is important to know that everybody’s body is different and works differently. Some people follow a strict diet plan to lose weight but can’t get encouraging results due to hormonal issues. Consulting a doctor is always a better idea in this scenario.

You can’t lose weight fast. It will be a long journey that consists of several processes. It is a take-taking process that requires patience. First of all, set a goal of how much you want to lose. It would be best to change your lifestyle to reduce those extra pounds.

What Do You Need to Do?

Cut sugar from your diet: This section talks about added sugars, not natural sugars. You need to cut added sugar from your life and only use raw sugar options. White sugar, fruit juice, maple syrup, and honey are some popular added sugars. Try to eat whole foods because they do not contain added sugars. Processed foods contain added sugars, and they are not good for your health.

Read Also: HOW TO LOSE WEIGHT AFTER 45 YEARS?

Exercise Regularly:

If you have decided to lose weight, then exercise is the main factor. It is necessary to burn what you are eating. Dieting outshines exercising, and it should be your priority to work out daily. Know your calorie count and adjust your diet accordingly. There are plenty of diet plans to lose weight that you can follow. But, exercising is the most crucial factor in the entire process of losing weight.

Patience is the Key:

If you want quick results, then it is impossible. You can lose weight with the passage of time. There is no magical combination that helps you in losing weight. Try to eat those foods that satiate your cravings. Try to eat more fibers, low carbs, and fats. In short, patience is the key factor in this journey.

Read Also: WHAT IS INTERMITTENT FASTING? HOW IT HELP AND HOW TO PERFORM?

A Calorie is a Calorie:

Eating healthy food is the ideal way to lose weight. According to experts, you need to keep your calorie count in check because it is important to know what you eat and burn. If you take more calories and burn fewer calories, you will never lose those extra kilos. So, balance is essential in this matter.

Healthy Snacks that you Can Eat:

  • Boiled egg
  • Peanut butter with apple
  • Almonds
  • Protein bars
  • Celery with hummus
  • Avocado
  • Fruit salad
  • Oats
  • Chickpeas

Pro Tips:

  1. Try to chew your food correctly.
  2. Count your calories daily.
  3. Say bye-bye to alcoholic drinks.
  4. Exercise regularly to burn extra calories.
  5. Cut dairy products.
  6. Do not eat red meat.

After following the above tips, you will see an encouraging change in your body. With time, you will notice that your body is getting slimmer. It is important to keep patience because it requires a specific diet, workout, and some patience.

 
 

Need Help or Advice in Content Management:

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? So, Get in touch through Contact our team or my Freelancer.com profile. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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Physical Activities and Fitness
Better TipsHealthTrending

The Relationship between Physical Activities and Fitness

by Shamsul November 12, 2021

The Relationship between Physical Activities and Body’s Fitness In Terms of a Recent Study

Physical fitness can be understood as the measure of the body’s ability to perform any work effectively. It can be measured through different approaches and it is dependable on various factors. For a simpler explanation, a physically fit person can perform the task with the least effort when compared with a non-fit person. Different intense workouts can help any person to improve his/her physical health and fitness. Exercises and physical activities have their impact but intense workouts yield better output when compared with mild activity like taking 10k steps each day.

In a study done by the School of Medicine, Boston University on 20000 (approx.) participants and shared in European Heart Journal, Matthew Nayor went through the findings.

It’s not a hidden fact that exercises are healthy but which exercise impacts the body more or how intense an exercise should be to cause a noticeable effect? What if your whole day routine is centered around a desk but somehow you manage to find time to go out and do some exercises then will it be enough or do justice to all that sitting? Will there be a negative impact? These are some questions that Matthew along with his team at Boston university aimed to find out through their large-scale study. Their main concern was to study the relationship of a person’s physical fitness to his physical activities done on the regular basis.

The Assistant Professor of Boston University, Nayor:

The assistant professor of Boston University, Nayor who is also specializing from Boston medical center as a cardiologist (heart failure specialist to be precise), explained his point of view and said that they want to study the relationship on a wider scale so that they can establish and understand physical activities effect on different kinds of fitness measures. The aim of their team was to actually improve our overall health and physical fitness on the basis of their study’s results.

Nayor has been working on his expertise in the safety net hospital of Boston and primary teaching facility of Boston university’s hospital. He has shared the results of his findings and given a brief answer to different understudy questions to help everyone understand the relation between fitness and exercise. Below we have shared those answers for you to understand easily.

The first question he answered was related to the authentication and obvious possible outcomes i.e. isn’t it going to be obvious that your participants are moderately active in their lives so any moderate or high physical activities will create a significant impact? If there is any certain specific finding or possible outcome that can be surprising, then what is it?

Nayor: He said that there is a tremendous amount of evidence and work done that supports the positive and encouraging outcomes of better fitness level and better health but there is also a wide explanation of their inter-connection. Even if there is such kind of study that it is almost limited to the professional players or medical patients while on a general scale, that study is really negligible. Although the main concern of our study was to bridge the gap during the process, many else important questions were also under study.

He further explained that the concern of his team’s study expanded to the output of different intensity outputs on the body’s progress and at which level (like start, mid, or at the end) the impact got prominent. They had expectations that moderate to higher intensity physical activities will offer better performances but they observed that even various high-intensity activities were yielding better results than a simple activity like walking.

The team was unsure that will there be any impact of any day’s more number of steps or least time used for sitting etc. on the maximum fitness. They found that the more steps and least time spent sitting etc. causes the fitness level to increase while the results showed almost no change in the study done on the diverse range of health issues having participants with various health status, sex, age, and height etc.

Q: Measures taken by different (3) physical activities were contributing to the higher fitness level? How?

Nayor: The higher physical fitness was observed for the individuals walking more steps, doing moderate to higher exercise, or taking part in a higher level of body workouts irrespective of the time they spent in their sitting or lazy positions. So, we can say that sitting and being lazy has its own impact (negative) but it can surely be avoided and canceled by doing high-intensity exercises as proved by our study.

Q: Current fitness level is more dependent or influenced by the recent or old physical activities more?

Nayor: It might sound interesting but the study showed that even if a person has been engaged in physical activities of high intensity 8 years ago, still he will show better assessment like a part of his fitness or activity was saved in his memory.

Q: It is so common now a day that people prefer to count that they have walked 10k steps or not by using apple watches or fit-bands but your study showed that 10k steps are good but less valuable than exercise, isn’t it?

Nayor: This question needs to be explained and understood carefully. If people walked more steps then they showed better physical activities in our study and for individuals having any medical condition or being old, this activity is highly suggested and we do not suggest them to stop doing it at all. However, if you want to improve your physical fitness then you should consider doing physical exercises almost 3 times a week to see results as it is more result-producing than walking.

Q: How can you define the line after which any moderate exercise changes to a rigorous one? How can an individual guess if he is above that line or not?

Nayor: According to the prior studies we can say that we kept the pace of 60-99 steps/60 seconds in a low level of exercise, 100-129 in moderate, and above in intense/vigorous or high-intensity walk. In older people, the step count can be less and for youngsters, it can increase a little. Although American Physical Study Guideline has suggested a certain time to spend in intense and moderate-intensity walks our study showed no evidence in favor of greater fitness caused by higher activity levels.

Q: How the participants were studied and how results were obtained?

Nayor: This study was carried out over volunteer participants and 3 generations participated. We can say that usually, the grandchild has some kind of relation to the result observed for the grandparents and parents. In our recent study that was performed over the period of 2016 to 2019. We measure oxygen and carbon dioxide’s quantity which was inhaled and exhaled by using a special mask and mouthpiece. Such tests are also done on athletes to measure their fitness. While we have also used accelerometers that participants wore around their stomachs for a week or one day above while the data was compared to their 8 years old results.

Q: What is your exercise preference? Do you perform moderate and intense exercise in balance relation or?

Nayor: Although I am not an athlete I definitely try my level best to stay in shape. The results of our study like the sedentary work effect can be canceled by exercises that keep me going. Even during the lockdown period, I didn’t wait at home sitting like most of the person but kept myself engaged in enough physical activities which kept me active.

Physical fitness refers to the capability of the body systems to work together well. Thus, allow you to stay healthy and execute activities of daily living. Being efficient means doing daily physical activities with the least effort possible.

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