What is Intermittent Fasting? How it Help and How to Perform?

by Shamsul
intermittent fasting
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What is Intermittent Fasting? How it Help and How to Perform?


We follow different diet plans to lose weight, but there is a diet that helps to reduce fat than muscle. Yes, we are talking about intermittent fasting, which helps to improve cardiovascular health. This fasting is really useful to lose weight and solves unnecessary hunger problems. If you are facing an eating disorder, you can follow this fasting. But, many people are not familiar with intermittent fasting. It consists of two types such as time-restricted fasting and alternate-day fasting. Time-restricted fasting consists of specific times according to your comfort. Alternate-day fasting is intermittent fasting, where you fast one day and eat the next day.

Martin Berkhan is a famous man known for this. According to him, there are plenty of advantages of following intermittent fasting, such as,

  • Prevents cancer risk
  • Disease protection
  • Optimized hormones
  • Mental sharpness
  • It helps to decrease weight
  • Lowered cholesterol

According to several studies, it is beneficial and offers several benefits. The primary purpose of this fasting is to maintain your eating schedule. It also helps to keep your calorie count in check.

Is Intermittent Fasting Healthy?

Yes, it is psychologically healthy. According to research, fasting is a wonderful technique to reduce depression in kids, adults, and elders. However, it is better for adults and elders.

How to Follow Intermittent Fasting?

For beginners, it is really easy to start intermittent fasting as they can fast overnight. Do not have breakfast until you feel hungry. According to nutrition experts, breakfast is the most important meal of the day, but you can delay it for maximum time.

If you have decided to follow, then you must consult the advice of your doctor or dietitian. To avail the maximum benefits of intermittent fasting, then you must choose your meal or food wisely. Make your meal tummy-friendly and eat those items that you can easily digest. Eat healthy foods in small portions 6times a day and drink plenty of water to get the ultimate benefits.

Are There Some Side Effects of Intermittent Fasting?

Yes, there are some drawbacks also. You can face headaches, heartburn, or mental fog during fasting. But, according to authentic studies, the side effects are not severe, so you can follow them without any doubt.

Can Intermittent Fasting Help you Lose Weight?

The main benefit of the following fasting is that it helps you lose weight. It increases hormone growth and strengthens your muscles. You will see encouraging results when you strictly follow the plan. Maintain a proper gap no matter which type you follow. Both time-restricted and alternate-day fasting are good for you. On the other hand, please don’t lose hope because it takes 2 to 3 months to show some encouraging results. Moreover, if you are too slim or have any health issues, you must take a doctor’s advice before following intermittent fasting.


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