Make Banana Shake in Breakfast
Why Nutritionist Ask To Replace Your Morning Breakfast with Powerful Banana Shake?
Make Banana Shake in Breakfast
Skipping breakfast is a harmful habit that can break your health and mind. Banana shake is an ideal source to fulfill all your nutritional needs and keeps you healthy. This easy to make shake offers numerous breakfast choices. It takes 5 to 6 minutes to make and boosts your body’s energy you need all-day
This healthy shake is loaded with several nourishing ingredients. You can increase the nutritional value by adding dates, almonds, walnuts, and roasted oats. It can be a great post-workout shake as it offers to explode of carbs. You don’t need a complex recipe to make this shake at home. Just put bananas in a mixer and you will have your power shake in just five minutes. The best thing is that you can modify the shake by adding dry fruits or chocolates.
Powerful Banana Shake
Ingredients:
- Coconut/almond milk 1 cup
- 4 dates
- 5 almonds
- Walnut kernel 1
- Big dry grapes (Munakka) 6-8
- Roasted oats half cup
- Banana 1
- Ice cubes
Preparation Method | Powerful Banana Shake
Add dry fruits, milk, and banana in a grinder. Blend for about 1 minute. Delicious banana shake is ready. Pour it in the glass and ready to enjoy!
Keeps you Complete:
Banana is a complete nutritional fruit and has a satiating effect. As you consume it daily, you will feel more energetic and healthy. You will feel that your stomach remains full. You will see that cravings for unhealthful snacks will stop after using the power shake.
Dry Fruits Magic:
By adding dry fruits, the banana shakes levels up its dietary value. As almonds are rich in antioxidants, walnuts carry Omega 3, proteins, and fibers. Dates are rich in vitamins, proteins, and minerals. Dry fruits also add huge flavors to the shake.
Aids Digestion:
Banana is a good option for digestion and has been renowned for easing constipation. Oats in the banana shake also slow down the digestive process.
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