Avoid Junk Food | Love to Know Healthy Options

by Shamsul
Fast Food
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Avoid Junk Food

Industrial fries, nuggets, burgers, pizzas and more are called junk food. They are a real source of our bad health. However, there is no need to deprive yourself of your favorite food when you replace some industrial ingredients with fresh products. Discover six healthy alternatives to junk food.

It’s a fact that we very often prefer sweet, fatty, salty foods. Nothing beats a piping hot petit four, chocolate ice cream or a full tray of fries! Except perhaps their alternatives are a little lighter but as tasty as they are? Learn how to trick your taste buds using a few alternatives. But first, a quick update on what junk food is.

Definition: What Is Junk Food?

Appearing in the 1960s to 1980s, the term junk food was created to designate all the industrial food that was booming at that time, but also the industrialization of production methods and the reduction in prices of fatty and sugary products. The prefix bad is loaded with meaning. This harsh word literally denounces the damage this new industrial food has on our health.

Foods high in fat, sugar, salt, calories, and low in nutrients can be considered junk food. Sometimes, junk food can simply be the fact of having a poor diet, according to food experts, consuming poor-quality food products are harmful to health. And no matter how much we tell and think to stop ourselves that it is better to avoid it, it happens more often than we think that it ends up on our plates.

Why Shouldn’t You Eat Junk Food?

They are rich in calories, salt, bad fats and sugar, junk food has little nutritional value or even no benefit for health. For example, industrial-prepared meals and fast food are often very salty, high in calories, and contain saturated fats, additives, etc. Industrial drinks and sodas of all kinds are also full of additives, sugars, and sweeteners. They generally do not contain any nutrients. They are empty calories!

Junk food is dangerous for your health, and numerous studies prove it. Some junk food is among the troublemakers. Scientists report obesity, cardiovascular disease, high blood pressure, diabetes and even cancer.

“The World Health Organization (WHO) warns of the global epidemic of obesity and its consequences, starting with the development of chronic diseases,” recalls the non-governmental consumer defense organization Foodwatch. No one is protected from this phenomenon.

Examples of the Most Common Junk Foods

Several foods symbolize the ultimate junk food but they are part of the daily lives of many of us, young people in particular:



The chips;

Industrial hamburgers;

Industrial pizzas;

The so-called appetizer, alcoholic drink

Industrial cakes;


The candies;

Pastries and so on

The good news is that we can made-up our brains while still pleasing our taste buds. Simply replace certain foods with more natural ingredients, which help us create healthier meals. First step: replace certain foods that are too salty, too sweet or too fatty with more balanced versions.

What is An Alternative to Industrial Chips and Fries?

Want to snack on greasy fries or crispy chips? Avoid going through the fryer box by opting for baked sweet potato fries, drizzled with a little olive oil and seasoned with paprika.

To replace the chips, cut the sweet potatoes into thin strips using a mandolin (be careful with your fingers), and dry them in the oven. You will benefit from the nutritional benefits of this type of potato while enjoying yourself.

To avoid ketchup or industrial sauces, prepare a white sauce made from natural yogurt, the juice of half a lemon and chives.

Another Alternative:

Cut a sweet potato (or a classic potato) into strips, mix two tablespoons of olive oil, a teaspoon of vinegar, sprinkle with freeze-dried garlic, paprika, pepper and sea salt.

Bake at 250°C for 30 minutes, then enjoy.

Stop Industrial Pizzas, Prefer Homemade Ones!

A good slice of pizza that smells like cheese would make anyone drool. But instead of opting for an industrial product, prepare the pizza of your dreams yourself! Pizza dough made from whole meal flour, fresh tomatoes, mozzarella, a few basil leaves, a drizzle of olive oil, and that’s it. Prepare your own pizza is also a fun activity to do with family or friends at home. Here, everyone can choose their ingredients also.

If you can’t resist an industrial pizza and want to take that taste preferably choose a Neapolitan, Margarita, or a Vegetarian. They are less fatty and provide more nutrients. As for garnishes, opt instead for tuna, ham or tomato sauce and avoid sour cream, chorizo, sausage, minced meat, etc.

Eat Dark Chocolate that Contains minimum 70% Cocoa!                                             

If you love chocolate, you probably have irresistible and regular desires to eat at a bar. First of all, you should know that chocolate is not necessarily junk food; it has been proven that it provides numerous benefits. It is a natural antidepressant, that promotes sleep, stimulates and regulates the nervous system. However, it is recommended that you consume it in reasonable quantities, and choose it wisely!

The solution is simple. Avoid very sweet, white chocolates with little cocoa content and toppings (caramelized almonds, nougat, praline, etc.). Opt for 70% dark chocolate. This way, you satisfy your cravings while limiting your sugar intake.

Eat Wisely, Stay Healthy

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