Excellent Scientific Benefits of Meditation
You will find excellent benefits of meditation. It is part of scientific research to conduct experiments and evaluate the results after observing the positive or negative effects on the body. Researchers have studied the physiological outcomes of meditation and deep relaxation. Amazingly, these studies have confirmed many positive effects on the body without any side effects. Standard concentration techniques are liable to bring changes in the brain. Yoga and other mind-body approaches reduce the side effects of inflammation and enhance the virus-inhibiting response. Scientific research proves that mindfulness activities benefit significantly by reducing the signs of chronic fatigue syndrome, bowel syndrome, insomnia, fibromyalgia, neurological disorder, and depression.
Anti-Inflammatory Effects | Benefits of Meditation
It is scientifically proven that severe diseases such as asthma, diabetes, psoriasis, neurodegenerative, cardiovascular disease, arthritis, and cancer are caused due to persistent inflammation in the human body. Deep relaxation is considered the best remedy against inflammation.
Meditation Controls the Neurodegenerative Diseases
Medical Center Bet Israel Deaconess has conducted a pilot study to show that mindful meditation brings significant mind changes that can slow down age-related cognitive disorders like dementia and Alzheimer’s disease.
Calmness | Benefits of Meditation
Thought management brings serenity and calmness. While practicing meditation drills, people do not reside on thoughts. They let them pass through the perception. Whenever an offensive view appears, the meditators get familiar with it instead of stopping the idea and permitting it to surge out of mind.
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Overcome Pain & Aches
If you feel pain in the neck, back, or other parts of the body, the effect is also noticed in the head. The Journal of Neuroscience has published scientific research that a person can cut pain by doing 80 minutes of attentive meditation.
The research mentioned above supports another research conducted at Montreal University. The study covered 13 Zen people and all of them had practiced meditation for more than 1,000 hours. The overwhelming results were obtained, and it was confirmed that Zen meditators were capable of pain threshold higher than that of non-meditators. Besides the regular meditators, the non-meditator group was also observed to check whether concentration affects pain perception.
Emotional Balance | Benefits of Meditation
The level of consciousness changes due to meditation. It allows the meditators to pass unpleasant emotions and ego. As a result, the capability to balance emotions is improved.
Improved Immunity | Benefits of Meditation
Regular muscle relaxation lessens cancer risks and supports the human immune system in working against viruses and tumors. Consequently, the meditators feel less depression and sickness.
Low Blood Pressure | Benefits of Meditation
It is scientifically proven that meditation decreases blood pressure and chances of cardiovascular diseases as relaxed muscles decrease the release of stress hormones like cortisol and adrenaline.
Mood Improvement | Benefits of Meditation
Another study was conducted on a group of marines in the U.S. They were asked to practice mindfulness for hours weekly. As a result, the particular group showed remarkable working memory and mood improvement.
The researchers have noticed that mindfulness meditation balances emotions and keeps the meditators alert even if they face stressful situations like war.
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