Stress is a Silent Killer: 9 Symptoms You Shouldn’t Ignore
Stress is one of the main reasons for the appearance of many health problems and illnesses; however, everyone is not aware of it yet, and even health professionals always warn of the consequences of stress.
Here are 9 signs that you are currently having a significant burden of work and need to take charge of your life. Stress is a process by which a brutal emotional or psychological shock or even a series of events leads to changes in a situation.
It is a way or form of protection that the body uses to counter external threats. But when it aggregates, it can cause severe damage.
These Famous 9 Signs Showing That You are Overworked
1- The Loss of Your Hair
Be aware that the hair growth phase lasts 2 to 3 years, followed by another resting phase of about 4 months before hair loss. Too much stress can cause up to 100 hairs to be lost per day.
2- The Sudden Change in Weight
Indeed, stress can be the cause of a sudden change in weight loss since it causes a loss of appetite or, on the contrary, weight gain through a drop in metabolism.
3- Extreme Anxiety and Restlessness
These 2 signs are symptoms of overwork. By taking appropriate measures, they can be settled definitively.
4- Libido Becomes Weaker
Stress can also cause low libido. It can lead to impotence or even exhaustion, according to several studies. Do not hesitate to practice relaxation, such as yoga, to relieve this stress.
5- Sleep Disorder
Too much stress can cause sleep disturbances due to exhaustion.
6- Mood Swings
Stress can impact your hormone levels. As a result, it causes sudden mood changes.
7- Pains
Headaches, stomach aches, and stomach ulcers are caused by stress.
8- Impatience
All your daily worries can cause impatience, irritability, intolerance, or strong anger.
9- Inability to Detach From the Professional Environment
During rest time, you should avoid thinking about work, professional appointments, or even a show you plan to do. Relax and separate yourself from the source of this anxiety to find a solution to remedy it.
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