Detox Orangeade | Antioxidant Drink to Purify Your Body
Claire is a young dietician who has more than one trick in her recipe book for concocting healthy and tasty dishes. There’s nothing like an antioxidant and vitamin drink like detox orangeade to purify your body.
The food antioxidants we focus on are fresh and natural!
Did you say antioxidant food?
“Food is our first medicine,” as Hippocrates said.
Fresh fruits and vegetables naturally contain antioxidants, and according to national PNNS recommendations, five fruits and vegetables per day are the minimum!
There are multiple antioxidant foods, and their color varies depending on the type.
Thus, a colorful plate promises great nutritional richness. Eat the rainbow!
Some Ideas for Consuming Antioxidant Fruits and Vegetables:
Antioxidants are easily incorporated, starting with a serving of fruit at breakfast and vegetables at lunch and dinner.
We can also sprinkle our salads with flax seeds, add spices to our dishes (turmeric is my favorite!), or treat ourselves to a square of 70% dark chocolate!
Green tea also contains antioxidants, but we should be careful to consume it outside meals because it inhibits iron absorption.
My Easy Recipe for Antioxidant Fruit Juice
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Orange: The antioxidant fruit that boosts mornings
Why this citrus fruit, you ask me?
Because it is vibrant in 3 antioxidant vitamins: A, C, and E!
I strongly advise you to drink its juice with breakfast first thing in the morning.
Thus, the fruit’s natural sugars will give you the energy you need to start the day and will promote a top-notch metabolism!
A simple and delicious recipe accessible to everyone!
Although a juice extractor is very useful for making delicious fruit and vegetable juices, not everyone has one in their kitchen.
I am a fan of simple, easy, and quick recipes that are also healthy and nutritious.
There are no excuses; my “ACE” antioxidant drink recipe can be prepared in less than 10 minutes even for rushed mornings!
My Detox Orangeade (1 Person):
2 oranges
1 lemon
1 tablespoon of artisanal honey
A few fresh mint leaves
1 stick of cinnamon
250 ml of water
Boil the water with the honey and cinnamon stick
At the same time, squeeze the oranges and lemon and pour the juice into a medium bowl.
Add the fresh mint leaves.
Pour boiling water into the container and let it infuse for a few minutes
Add ice cubes and enjoy!
My little extra thanks to antioxidant food supplements
What is the Best Antioxidant Food Supplement?
There are not one but several powerful antioxidants detox orangeade, and it is a matter of choosing the one that best suits you.
Having widely proven itself, turmeric remains my favorite.
It has been used for hundreds of years to treat infections, chronic stress, and depression.
It is digestible, easy to integrate into preparations, and delicious when spiced with certain dishes!
Curcumin (the active substance contained in turmeric) is renowned for its antioxidant, anti-inflammatory, and antimicrobial properties, allowing the plant to contribute to the fight against autoimmune, cardiovascular, neurological diseases, and digestive pathologies—inflammatory origin.
Turmeric is also a true superfood, allowing for better healing and regeneration and has even demonstrated anti-cancer effects.
My tip: Integrate the Products into My Recipes!
I don’t like the idea of swallowing several capsules a day, and I prefer to integrate food supplements directly into my recipes, so they go unnoticed!
To do this, I open a capsule and disperse its contents in a juice, a smoothie, or a savory dish.
You can, for example, add a capsule of Antioxidant complex to your orangeade to optimize its effects. Still, it is also interesting to use it in savory recipes: detox orangeade, curries, soups, stews, marinades, and delicious cakes; the possibilities are infinite!
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HOW TO CLEANSE AND DETOX YOUR BODY NATURALLY?
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