Incredible Qualities of Cloves
Often confined to a role as a flavoring in the kitchen, cloves are, in reality, a real panacea for our health. Its properties have been proven for centuries in Asia, where it is considered a universal remedy. Discover all the benefits of this multifaceted spice.
A FLORAL BUTTON FROM INDONESIA
Clove is the still closed flower bud of the clove tree, a tropical tree of the Myrtaceae family. Originally from the Moluccas in Indonesia, it was introduced to Reunion Island and Madagascar in the 18th century.
Due to its high essential oil content, Syzygium aromaticum or Eugenia caryophyllata’s Latin name clearly evokes its intense fragrance. This makes it an ingredient of choice in many culinary and medicinal preparations around the world.
Warnings and Precautions for Use of Cloves
Before enjoying the benefits of this spice, it is important to know its warning signs. They differ depending on the form in which you use the clove:
Whole nails, powder, infusion, maceration
Avoid if known to be allergic to cloves
Be careful if you take anticoagulants (risk of potentiating the thinning effect)
Maximum 5g per day to avoid nausea and vomiting
For pregnant women, take breaks (1 day in 2) due to the stimulating effect on the uterus
Essential oil for external use
Always dilute in vegetable oil, except on a tooth
It may not be very pleasant depending on skin and concentration
Not recommended orally without medical advice
Caution for pregnant or breastfeeding women, young children and epileptics
12 Medicinal Properties Validated by Science
Numerous scientific studies have confirmed the multiple virtues of clove, which have been used empirically for millennia in Ayurvedic and traditional Chinese medicine.
1- A powerful natural painkiller
2- Local (dental pain) and general analgesic properties
3- Powerful anti-inflammatory, useful against osteoarthritis and rheumatism
4- Antispasmodic against digestive and menstrual cramps
5- A broad-spectrum antibacterial and antiviral
6- Active against many bacteria: E. coli, H. pylori, Pseudomonas…
7- Helps prevent and treat gastroenteritis, cystitis, sinusitis, bronchitis
8- Inhibits herpes and hepatitis C viruses
9- A digestive and carminative stimulant
10- Activates gastric secretions and facilitates digestion
11- Limits intestinal fermentation, bloating and gas
12- Relieves heaviness and slowness of transit
13- A general physical and intellectual tonic
14- Stimulates natural defenses and strengthens immunity
15- Revitalizer in case of fatigue, anemia, convalescence
16- Improves concentration, memory and alertness
HOW to Use Cloves?
There are many ways to benefit from the virtues of cloves on a daily basis. Here are the main preparations to make yourself:
As A Digestive and Soothing Infusion
Count 2 to 5 nails for 200 ml of boiling water, let it infuse for 10 minutes, and filter. Drink after heavy meals, in case of digestive disorders or painful periods, and a maximum of 3 cups per day.
Cloves In Pain Relieving Oily Soaking
Macerate a handful of nails in 100 ml of olive oil for 3 weeks. Filter and store in a tinted bottle. In massage on painful areas (back, joints, gums).
Powder to Strengthen Immunity
Grind a few nails into a fine powder with a mortar or coffee grinder. Add 1/2 teaspoon to your dishes, desserts, and hot drinks. Or swallow as is with a little water or honey.
In Refreshing Spicy Mulled Wine
Mix 75 cl of good red wine to keep with 3 cloves, 1 stick of cinnamon and 2 slices of organic lemon. Leave to simmer for 10 minutes over low heat without boiling. Pour into glasses or bowls, add honey and enjoy hot. A real grandmother’s remedy for cold snaps!
Cloves, An Ally of Moms and Babies
Cloves can help strengthen the mother’s often weakened immunity and that of the unborn baby during pregnancy. Their antibacterial and antiviral properties help prevent winter infections.
A Gentle Tonic for Expectant Mothers
Pregnant women can consume cloves in moderation in the form of an infusion (1 to 2 cloves per cup), in discontinuous courses. Alternate 1 day of intake and 1 day of break to avoid constantly stimulating the uterus.
At the end of pregnancy, one week before the term, daily clove intake helps to tone the uterus and prepare for childbirth naturally.
Cloves Virtues That Pass into Breast Milk
The young woman can continue to consume cloves sparingly during breastfeeding. The active ingredients will pass into the milk and strengthen the infant’s immune system. For prevention, 1 infusion per day is sufficient (2 nails maximum). Suspend in the event of an unusual skin or digestive reaction in the baby.
Your Questions – Our Answers On Cloves
Can we leave the clove nails in the food?
It is better to remove the cloves before enjoying your food and drinks. They are very strong in taste and remain hard and unpleasant to bite. To get the most out of them, let them infuse hot liquids for at least 10 minutes, then filter.
How to Store Cloves?
Like all spices, cloves should be stored dry and protected from light. Always prefer an airtight glass container, such as a jar. Whole nails can be kept for 2 to 3 years. However, once ground, they quickly lose their aromas and active ingredients (2 weeks maximum).
What is the Dosage of Clove Essential Oil?
One drop is enough for pure local application on a painful tooth. For massages, dilute 3 to 5 drops in 10 ml of vegetable oil. Orally, 1 to 2 drops maximum on a neutral tablet swallowed with a large glass of water twice a day for five days. Do not do this without medical advice.
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