Why Foot Massage is Important Before Sleep?

by Shamsul
Massage your feet
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Why Foot Massage is Important Before Sleep?

The human body rests on feet: The feet and ankles carry our daily life, so there is no question of neglecting foot massage!

The feet are the body part that bears the entire weight load. They often suffer daily attacks and require extra care. A foot massage provides a moment of relief for the lower extremities following extended periods of standing or dealing with excess weight or constant wearing of shoes that prevent them from breathing.

Massage therapy is one of the most important work tools in the Medical Regulation Manual. Putting pressure on the body can release bodily tension in several ways.

One study suggests that the effect of foot massage on pain is significant.

One of the best ways to do this is through reflexology. Essentially, the idea is to massage certain body parts, often the hands and feet, and get a positive result in different places on the body.

Massage your feet

Massaging the feet in different locations improves the health of various organs. Additionally, it can lead to great relaxation, reduce stress, and increase sexual desire.

Massaging the feet is also said to help improve blood circulation, relieve many illnesses, help maintain good balance, is beneficial for restless legs syndrome (RLS), improves sleep quality, helps reduce edema during pregnancy, and is ideal for your skin.

Massaging the big toe would be beneficial for your lungs and brain. The second, third, and fourth toes help relieve toothache. The little toe is a great place to start for earache relief. The image above is a great guide that will give you optimal results.

 

Foot Massage For What Benefits?

1- It stimulates the nerves thanks to the nerve endings which is present in the feet.

2- Act on the body’s different organs because the foot constitutes a mini-map of the body.

3- To stimulate blood circulation and lymphatic drainage.

4- To balance vital functions.

5- To relieve stress and relax muscles.

6- Enjoy more balanced and restorative sleep.

  

The human body rests on feet: The feet and ankles carry our daily life, so there is no question of neglecting foot massage!

Foot massage can be performed by a masseur specializing in reflexology, a massage therapist, or simply by a partner. However, a few tips must be acquired for a successful foot massage. It is, therefore, essential to:

Put the massage patient at ease so that they can enjoy the care provided in peace.

Use a massage oil for perfect gliding of the hands.

Proceed with a massage from top to bottom, with your toes elevated.

Start with the toes.

Slowly go lower to stimulate the organs in the thorax.

Work the plantar part with the back or palm of the hand.

Touch the ankles in a circular motion.

Finish on the tops of the feet with back-and-forth movements, more assertive on the way up and lighter on the way down.

Continue and finish up to the legs.

Foot Massage: Precautions to Take

superstition of itchy feet

The foot massage must be applied to a healthy subject. Providing as much information as possible to your masseur before receiving the massage is advisable. The existence of specific diseases, such as heart or diabetes, must be reported.

In pregnancy, it is better to refrain from this massage without consulting a doctor.

 

Sensitive Points of Foot Massage

Some strategic points deserve to be particularly stressed during a foot massage:

Toes: nerve endings.

The point of the heart: located on the left foot.

The liver and stomach are located on the right foot.

The plantar: the part which contains the tips of the intestine and organs of the peritoneum.

Ankles: They are representing the reproductive organs.

  

A subject suffering from diabetes must be the subject of particular caution during a foot massage because the movements applied can lead to a change in insulin production by the pancreas.

Reflexology treatment is strictly forbidden for pregnant women in the initial three months of their pregnancy.

Patients with heart problems also need extra care to prevent the heart from overstimulating.

Massaging your feet in the evening before bed can benefit your health and well-being.

1- Foot massage can promote deep relaxation and help release stress accumulated throughout the day. The feet contain many reflexology points connected to different body parts, and massaging them can help soothe the mind and promote relaxation.

2- Foot massage can stimulate blood circulation in this area. Promoting better circulation can help reduce swelling, discomfort, and the feeling of heavy legs. Good blood circulation can also help deliver essential nutrients to tissues and promote cell regeneration.

3- The feet are often stressed and can accumulate muscle tension. Foot massage can help loosen tight muscles and relieve pain and discomfort, such as tired feet, cramps, and pain from prolonged standing.

4- Foot massage can be a tremendous pre-sleep practice to help you relax and prepare your body for restful sleep. Promoting relaxation and releasing tension can help improve the quality of your sleep and help you fall asleep more easily.

It is important to note that if you have specific health conditions or chronic foot pain, it is recommended that you see a healthcare professional, such as a podiatrist or qualified masseur, for advice and care tailored to your condition—individual situation.

 
   

https://independent.academia.edu/shamsulIslam8

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1 comment

Sarah Abdul Samad December 30, 2023 - 12:52 pm

Great information 👍

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