Why Did Your Friend Ghost You? 5 Possible Reasons Why You Were Suddenly Ignored
You wake up one morning, go to look at your phone and realize that your best friend Friend Ghost You. He hasn’t responded to your messages in several days.
You start to worry, wondering, “Is he okay?” » “Did something happen to him?” » Then you start calling him, once, twice.
And in the end, he will never respond. Did your best friend ghost you for no reason?
Have You Ever Been in a Similar Situation?
Ghosting is a practice that has existed for a very long time, even if the term is very recent. We live in a society where social pressures and expectations are becoming more burdensome and where social media often dominates real relationships.
What is Ghosting and Why Does it Hurt?
Contrary to popular belief, ghosting does not only concern romantic relationships. It’s such a common practice these days that a study of 1,300 people found that almost 39% of participants had been ghosted by a friend and about 32% admitted to doing it to someone else . Another survey found even higher numbers, indicating that 65% of participants had ghosted someone and 72% had been ghosted.
According to clinical psychologist and relationship expert Kelifern Pomeranz, ghosting is the act of ending a relationship by abruptly ceasing all contact and communication with someone without offering any justification or explanation while ignoring the other person.
Ghosting is more or less abandonment. Your friend leaves you without any answers to your questions. According to relationship and behavior expert Karen Ruskin, being ghosted makes you feel like you’ve been abandoned. Being abandoned leads to lower self-esteem, anxiety and guilt.
Being ignored for no reason hinders the ghost’s healing process and can lead to long-term mental distress. Lack of explanation can lead to high feelings of distrust in future relationships and increase worries about the possibility of abandonment.
What was your best friend thinking when he ghosted you? Here are five possible reasons:
1- They Ghosted You to Avoid Confrontation:
Vinita Mehta, a clinical psychologist and relationship expert, explains that people ghost because they want to avoid confrontation and don’t want to hurt the other person.
There are many reasons why someone might want to avoid confrontation at all costs. Some have been educated to avoid conflict. Or maybe they’ve experienced so much conflict in their life with family and other friends that they’re afraid of having to deal with that pain again. For others, it may be fear of not being loved. Some people fear confrontation because they fear failure.
For the most part, however, they simply don’t understand that a discussion is the best way to find a solution for both parties involved.
2- They Ignored You Overnight Because They Lack Empathy:
Sometimes even the people you trust the most lack empathy. You may discover that the only reason they were your friend was purely for their own benefit.
Ghosting is a clear sign of emotional immaturity; this shows that the person doing the ghosting may have low EQ (emotional intelligence). Ghosting allows them to not have to deal with backlash when they abandon their friendship.
People who lack compassion for others or who choose to put their feelings first without considering yours, to the point of ending up causing pain to others, have never really been your friends.
3- They Ghosted You Because They Can’t Handle All TheirSocial Relationships:
There was a time when you and your best friend were so close that no one could separate you. You made sure to see each other at least once a week, you told each other everything and you talked to each other every day. But now you don’t even know when you last had coffee together, or when you last talked.
As people get older, they also tend to grow apart. This doesn’t justify why they ghosted you, but it might explain why some people disappear for no reason.
Workplace, hobbies, life partner, etc. always have significant effects on a person’s social life. They might find that spending time with colleagues is better for their professional lives. They might sacrifice their relationship with you to make time for these social activities that help them in other aspects of their life.
4- They Ghosted You Because They are Too Busy:
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Over time, responsibilities pile up. Maybe it’s more exhausting work, new hobbies, maybe they’ve started a family and need to dedicate themselves to it one hundred percent. Many things in life keep people busy to the point where they can barely get a good night’s sleep.
Again, they made a mistake by not taking the time to explain this to you, but you should still be compassionate and consider this a probability. And remember, even if your friend ghosted you during hectic times, you need to give him some time and stop worrying. When he has time again, you can always see each other again.
5- They Are Dealing with Trauma and They Ghosted You Without Harmful Intent:
Many people face situations that you are not even aware of. No matter how close you are, they might be afraid to share what they’re going through.
When trying to cope with complex and painful situations, they may feel the need to isolate themselves. According to licensed clinical psychologist Dr. Holly Schiff, part of the response to trauma is the inability to feel the emotions and a diminished sense of self. This could make them unable to communicate properly. So their only option is to disappear to protect themselves from a potentially uncomfortable discussion.
Other issues, like depression and bipolar disorder, can cause people to isolate and ghost you when they’re going through tough times. Their brains are simply incapable of dealing with the problem in any other way.
If you feel like trauma or mental issues are the reason they disappeared, don’t take it personally. Instead, just try to show them that you are there for them, send them messages even if they don’t respond just to let them know that they can always count on you.
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