Thonon Diet: Rapid Weight Loss That Requires Sacrifices
The Thonon diet promises ultra-rapid weight loss in just a few days, but it requires rigor and preparation. Here is everything you need to know about this high-protein, low-sodium, and low-calorie diet program.
How Does The Thonon Diet Work?
The Basic Principles
The Thonon diet is a weight loss program that promises rapid, even very rapid, results. Loss can be up to 10 kg in just 14 days! A doctor developed this program at the Thonon-les-Bains hospital, from which it takes its name. This high-protein, low-calorie diet aims to increase basal metabolism while reducing calorie intake.
This Slimming Diet Includes Two Phases of Two Weeks Each:
Phase 1 is very restrictive regarding diet; it prioritizes foods rich in protein and strongly limits the intake of carbohydrates and lipids. Like a keto diet, the goal is to induce a state of ketosis, where the body begins to burn stored fat for the energy it can’t get from carbs.
Phase 2: designed to stabilize the results of phase 1, it reintroduces a greater variety of foods while favoring a balanced diet, rich in proteins and low in carbohydrates and lipids.
Menu examples
In phase 1
Example for the first day:
Breakfast: coffee or tea without sugar
Lunch: two hard-boiled eggs, unlimited spinach without salt
Dinner: a large grilled steak or three chopped steaks, green salad, and celery as desired
Example for the second day:
Breakfast: coffee or tea without sugar + a slice of wholemeal bread
Lunch: a large grilled steak, green salad and unlimited fruit
Dinner: lean meat as desired
In phase 2
Breakfast: coffee or tea without sugar + 0% yogurt + slice of wholemeal bread with a dab of margarine + fresh fruit
Lunch: raw vegetables + white meat or fish with green vegetables + 0% white cheese + fruit
Snack: 0% yogurt + unsweetened hot drink
Dinner: soup + lean meat with varied green vegetables + slice of wholemeal bread + fruit
The Advantages of The Thonon Diet
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Ultra-Rapid Weight Loss
The Thonon diet promises rapid weight loss. Low in calories, it considerably reduces energy intake through food, automatically pushing the body to draw on its fat reserves. At the same time, its high protein content helps reduce appetite while preserving muscle mass. Increasing the amount of protein consumed also helps burn more calories at rest.
Finally, this diet requires a significant reduction in salt intake. Only sodium already present in food is allowed. On the other hand, dish salting is prohibited. Thus, it promotes the elimination of excess water in the tissues. As such, it reinforces the diuretic effect offered by high-protein diets.
A Program Supported by A Close-Knit Community
The Thonon diet benefits from accessible online community support. Thanks to groups and forums dedicated to this slimming program, participants can share their experiences, advice, recipes, and encouragement. Connecting with others who are experiencing the same successes and challenges can increase motivation and commitment to the diet. The community also has a wealth of concrete information on managing dietary monotony and the difficulties encountered during a diet.
The Disadvantages and Risks of The Thonon Diet
Extremely restrictive, the Thonon diet has several disadvantages and risks for physical and psychological well-being, in particular:
Risks of nutritional deficiencies
You will the loss of muscle mass if protein intake is insufficient.
Difficulties in being followed over the long term as a source of frustration
Handicapping in social life (impossibility of going to a restaurant, menu to be adapted depending on the phase, etc.)
It potentially causes fatigue, mood swings, or difficulty concentrating, linked to low-calorie intake.
Cannot be adapted to a vegetarian or vegan diet
Risk of rapid weight gain when stopping
Therefore, before starting the Thonon diet, it is crucial to consult a doctor or nutritionist. He will be able to assess whether this diet is fit for your specific needs and general state of health.
The Daily Thonon Diet
Foods allowed and prohibited during this program
Authorized foods
During the Thonon diet, the foods allowed are those that contain a lot of lean proteins to maintain muscle mass and few lipids and carbohydrates to force the body to draw on its reserves:
lean red meats
poultry (skinless)
white fish
seafood
eggs
green vegetables rich in fiber, vitamins, and minerals: spinach, salad, broccoli, cucumbers, celery, etc.
low glycemic index fruits
low-fat dairy products
unlimited unsweetened and non-caloric drinks: water, coffee, tea
Prohibited foods
Conversely, foods containing a high proportion of carbohydrates and lipids should be banned:
pasta, rice, bread
sweets, cakes, sweets
sodas, alcohol
lovely fruits
foods rich in saturated fats: cold meats, fatty meats, fried foods, full-fat dairy products (cheese)
legumes (beans, lentils, peas, etc.)
The Importance of a Global Approach to Weight Loss
When you want to lose weight, it is important to consider the two levers that allow you to achieve this. The first is, of course, the diet, which must be adapted to provide fewer calories than the body consumes. However, there are better ways to achieve this than low-calorie diets. To avoid the risk of deficiencies when following a diet, do not hesitate to take a multivitamin food supplement rich in various vitamins and minerals.
The second lever is obviously physical activity, which allows you to increase energy expenditure. So, suppose the Thonon diet offers rapid results. In that case, these will be easier to maintain over time if you simultaneously practice a sport or moderate physical activity significantly since it will help you keep your muscle mass and preserve your psychological well-being!
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