4 Herbs For A Flat Stomach And Zero Gas
Herbs are a natural and effective way to promote a flat stomach and reduce gas. Certain herbs possess carminative properties, which help alleviate gas and bloating, while others can aid digestion and support overall gut health. Here are some commonly known herbs for their benefits in promoting a flat stomach and minimizing gas:
Turmeric, The Anti-Inflammatory and Anti-Bloating Spice
Very popular in Indian cuisine, turmeric is much more than a simple flavor enhancer. Its rhizomes contain valuable active compounds, particularly curcumin, which has powerful anti-inflammatory and antioxidant properties. As an infusion, it helps soothe irritated digestive mucous membranes and reduce bloating and spasms. It is also an ally for sluggish intestines and difficult digestion.
How to Prepare A Turmeric Infusion?
Steep 1 teaspoon of fresh grated or powdered turmeric in a cup of simmering water for 5 to 10 minutes. Strain and enjoy 2 to 3 times a day, preferably 30 minutes before meals. You can add a little black pepper to optimize the assimilation of curcumin.
Angelica, The Root That Deflates The Belly
Less known than turmeric, angelica is no less formidable against bloating and gas. Its root contains lactones and flavonoids that stimulate digestion, relieve cramps and promote the elimination of air in the intestines. Gemmotherapy (bud macerate) is particularly indicated in cases of post-meal swelling.
How to Use Angelica Herbs?
In gemmotherapy, take 5 to 10 drops of angelica mother macerate in a little water before each meal. You can also prepare an infusion with 1 teaspoon of dried angelica root for a cup of water to drink 2 to 3 times a day. Be careful, though; angelica is not recommended for pregnant and breastfeeding women.
Star Anise, A Sweet Digestive
Also called star anise, it is recognizable by its pretty star-shaped fruits. Rich in essential oils, it boosts digestion, reduces intestinal fermentations responsible for gas, and helps relax spasms. Its slight aniseed and licorice taste also make it a delicious drink after hearty meals.
The Star Anise Tip
To benefit from the digestive benefits of star anise, infuse 1 or 2 stars in a cup of hot water during your meal. Not only will this hydrate you, but the active ingredients of the plant will act directly in your stomach. This will be repeated in case of heaviness in the afternoon.
Green Anise, A Friend for Irritable Bowels
Cousin of star anise, green anise is also a champion of digestion. Its seeds are full of anethole, an antispasmodic, carminative (which chases away gas) and even antibacterial compound. It is a real relief for irritable and hyperpermeable intestines. Contrary to popular belief, its taste is rather sweet and subtle.
Green Anise Alone or In Synergy
To benefit from green anise’s digestive properties, steep one teaspoon of seeds in a cup of hot water for 5 to 10 minutes. You can also mix it in equal parts with the other plants in this article to create your tailor-made digestive infusion. Those in a hurry will opt for essential oil at a rate of 1 or 2 drops on a simple tablet 3 times a day.
FAQ: Your Questions About Digestive Herbs
Can I Give These Herbs to My Children?
With appropriate doses, Turmeric and anise (star or green) can be consumed occasionally by children over six years old. On the other hand, before age 12 Angelica should be avoided. If in doubt, ask your pharmacist or naturopath for advice.
How Long Should You Take It to Get Relief?
The soothing effects of these plants are generally rapid, sometimes from the first dose. However, to act in-depth on chronic digestive disorders, treatment of at least three weeks needed. Do not hesitate to alternate plants for optimal efficiency.
Can I Take Them If I Am on Medication?
Turmeric and angelica may interact with specific anticoagulant and hypoglycemic treatments. Likewise, anise is not recommended in the event of hormonal therapy or for breast cancer. Always seek your doctor’s advice before consuming these plants if you are on long-term treatment.
Where to Find These Herbs?
Turmeric, star anise, and green anise are easily found in organic stores, herbalists, or pharmacies. Angelica is rarer but available online or in some herbalists. Always choose plants from organic farming for optimal quality and safety.
What Other Natural Solutions to Facilitate Digestion?
In addition to these digestive herb plants, adopt a diet rich in soft fiber (cooked vegetables, ripe fruits), limit fermentable foods (dairy products, fatty dishes), and chew slowly to predigest the food. Walking and certain yoga postures also help to stimulate transit. Finally, learn to manage your stress, the number one enemy of peaceful digestion!
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