WiseLancer
  • Home
  • About
  • Marketing
  • Management
  • Business
  • SWOT & PESTLE 
  • Health
  • Travel
  • Romance
  • Cooking & Foods
Tag:

Super Food

Heart Attack
Better TipsCooking & FoodsHealthTrendingWriting

Avoid Heart Attack | Unclog Your Arteries with 20 Super Foods

by Shamsul November 28, 2022

Avoid Heart Attack | Unclog Your Arteries with 20 Super Foods

Heart attacks and strokes are widespread these days. It is a severe problem that you shouldn’t ignore. One of the most significant roots of heart attack is stress and physical inactivity. But, when you eat unhealthy food, it clogs your arteries. It hinders your blood flow, and your chances of facing stroke and heart attack become double. That’s why it is necessary to eat healthy foods to avoid the risk of heart attack caused by clogged arteries.

The circulatory system of humans is very complex, consisting of a network of blood vessels, capillaries, tubes, and arteries. Your blood flows from these tubes for the better functioning of your body. There is no doubt that blood flows freely in open and transparent vessels. Any blockage in vessels can reduce the flow of blood. As a result, you can face inflammatory issues in vessels. It also enhances the cholesterol level and creates more blockages. This is the crucial reason for heart attack or stroke.

Fortunately, there are many easy and natural ways to reduce the risk of a heart attack. You can unclog your arteries and lower your cholesterol by eating 20 superfoods. These foods are beneficial when it comes to cleaning arteries.

Spinach

Spinach contains a very high amount of potassium and folic acid. So, it is highly beneficial when lowering the risk of heart attack and cholesterol. You must eat spinach once a week to solve your heart issues.

 

Green Tea

 

Green tea is a potent antioxidant as it contains catechin. It boosts metabolism and lowers the absorption of cholesterol. You can drink green tea any time to improve your metabolism.

Broccoli

 

Due to the rich content of vitamin K in broccoli, it also prevents the risk of stroke and heart attack. If you have a high cholesterol issue, then you must eat broccoli daily.

 

Cinnamon

 

Cinnamon is a super spice that reduces the risk of clogging arteries. It is perfect for improving your overall health as it lowers cholesterol levels.

Seaweed

 

You can get everything from seaweed, from minerals to vitamins, carotenoids, antioxidants, and proteins. This superfood helps to lower cholesterol levels and regulates blood pressure as well.

Turmeric

 

Turmeric contains an active ingredient named curcumin which is good for unclogging arteries. It also treats inflammation and internal damage. You must add turmeric to your daily diet.

Persimmon Fruit

This fruit is rich in fiber and sterols. It aids in lowering cholesterol levels and thus the risk of heart attack or stroke.

 

Coffee

If you drink 2 to 4 cups of coffee daily, then you can easily prevent the danger of stroke and heart attack.

 

Watermelon

When you consume watermelon, it enhances the production of nitric acid and improves the health of vessels. As a result, your chances of getting a heart attack are reduced.

 

Whole Grain

Whole grain is rich in fiber which aids in lowering cholesterol and the chance of heart attack. So, you must consume whole grains regularly.

 

Nuts

You can get so many nutrients from nuts and dry fruits. They contain omega-3 and unsaturated fats. So they help lower cholesterol levels. It also improves the functioning of your body and is suitable for your joints.

 

Blueberries

You can get enough potassium from blueberries. So, they fight against bad cholesterol and absorb good cholesterol. You should drink 2 glasses of blueberry juice to minimize the danger of stroke and heart attack.

 

Avocado

Avocados contain a high amount of good fat. When you eat avocado, it helps to maintain your cholesterol level. Plus, avocado also supports your cardiovascular health.

 

Olive Oil

If you want to get healthy fats and reduce bad cholesterol in your body, you should use cold-pressed olive oil. You can easily lower the risk of heart attack by 50 percent by adding olive oil to your diet.

 

Orange Juice

Orange juice is one of the super drinks for your health and skin. It is full of vitamins, minerals, and antioxidants. It improves blood vessels’ health and lowers clogged arteries’ chances. Adding orange juice to your diet will improve your overall health.

 

Asparagus

Want to prevent the risk of clogged arteries, inflammation, and bad cholesterol? Add asparagus to your diet and keep these problems at bay.

 

Salmon

When it comes to getting healthy fatty acids, you must eat salmon. It lowers the risk of high triglyceride, cholesterol, and inflammation.

 

Pomegranate

Improve your blood circulation by eating pomegranate due to the presence of phytochemicals. It also enhances the production of nitric acid.

 

Cranberries

By consuming cranberries, you can reduce bad cholesterol levels and increase the good cholesterol level. You can consume it in the form of juice, and it lowers the risk of a heart attack.

Important Tips

1- Exercise daily for at least 30 minutes or an hour.

2- If you are a smoker, avoid smoking because it is not suitable for your lungs and heart.

3- Drink water and avoid drinking alcohol.

 
 

Need Help or Advice in Content Management:

Would you like more advice? Do you have good practices to share? Express yourself in the comments.

Also, if you would like any help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team.

Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely. 

 

Read More:

10 HEALTH BENEFITS OF SWEET POTATOES FOR DIABETES PATIENTS

INCREDIBLE HEALTH BENEFITS OF BANANAS

DO YOU KNOW BENEFITS OF ONIONS AND NUTRITIONAL VALUES

November 28, 2022 0 comment
0 FacebookTwitterPinterestEmail
Beetroot Juice
Better TipsCooking & FoodsHealthWriting

Beetroot – The Value Behind this Super Food

by Shamsul September 10, 2022

Beetroot – The Value Behind this Super Food

Among the 5 fruits and vegetables that it is advisable to eat every day, we have the choice between many products. Let’s take a look at the beetroot. There are three species of beet: fodder, sugar, and vegetable. It is above all the latter, the garden beet, which interests us here. Let’s find out more about its nutritional characteristics and especially about its benefits for our health.

 

All About Beetroot:

Beetroot is a plant of the Amaranthaceae family and the genus Beta. It is, above all, the root of the beet that is used.

As we learned in the introduction, there are three types of beets. The fodder beet is mainly used as feed for farms. Sugar beet is grown mainly for its sugar but also to produce bioethanol, a biofuel. Finally, the garden beet is grown for our food. It is this that we eat mainly as raw vegetables, but also in various recipes.

The garden beet is often called red beet because of its very recognizable burgundy red color. In fact, you will find more than 100 varieties of this species, some of which are commonly called white beets, yellow beets, and pink beets.

 Beetroot is also used as a dye and as an ink. More broadly, the garden beet has been consumed since prehistoric times. It is one of those vegetables that are very common in most countries and that are eaten raw or cooked. The beet’s root is mainly spherical, although some varieties have a more elongated shape.

 

Beatroot Nutritional Properties

It would seem that from the Middle Ages, beetroot was used against certain diseases. Even today, the beet is often presented as a super vegetable.

This qualifier comes mainly from the nutritional qualities of beetroots. It is a vegetable rich in carbohydrates, protein, and dietary fiber and also contains phosphorus, potassium, and vitamin B9.

More specifically, beets contain betalains, antioxidants, and other forms of antioxidants such as flavonoids, phenolic compounds, zeaxanthin, and lutein.

In addition to vitamin B9, there is vitamin K, vitamin B2, vitamin A, and in smaller quantities, vitamins B1, B5, B6, C and E. Similarly, beetroots contain iron, copper, magnesium, and manganese, but also a little calcium.

 
Beetroot Juice

Health Benefits of Beetroots

As always with superfoods, the advertised benefits are often assumed, as it is challenging to know the actual impacts. These effects are mainly estimated according to the nutritional values ​​of foods and according to what we know about the importance and role of each nutrient in our body.

Beetroot contains several antioxidants, which makes it a very effective product for fighting against free radicals. More broadly, antioxidants reduce the risk of cancer, cardiovascular disease, and other chronic diseases. This is particularly the case of betalains, responsible for the pigmentation of beets, which reduce the risk of liver, skin, and lung cancers and are antioxidants.

Among these antioxidants, we also find lutein and zeaxanthin effective against cataracts, retinitis pigmentosa, and macular degeneration.

In juice form, beets are high in nitrates. These elements are adequate for sports performance since they reduce oxygen consumption when efforts are produced.

 

Beetroot: How to Consume it?

Beetroot is most often eaten cooked as an appetizer. It can be boiled, steamed, or baked. It is usually sold cooked on the market.

This super vegetable can also be eaten raw. In this case, the beetroot is very often grated and eaten as raw food.

Beets are also used to make desserts, whether cakes, smoothies or even in the form of sorbet. Similarly, it can also be consumed in the form of soup.

Finally, beets also exist as a juice. Mixed with garlic juice, it is a very popular detox juice to regenerate the blood and the liver while canceling the bad breath caused by garlic. Indeed, already during the Renaissance, beets were mixed with garlic.

It also exists in the form of capsules and very practical tablets when you want to follow a cure.

 

Tip: Use a Juice Extractor

To get beet juice, the best way is to use a juice extractor. This relatively quick solution is purer and more economical than buying beetroot juice sold in stores at an often high price, which very often contains added sugars or other unnecessary ingredients.

The juicer is a device specially designed to collect juice from fruits and vegetables. There are different models of juice extractors: vertical and horizontal. Similarly, we distinguish the manual juice extractor from the much more practical, fast, and less tiring electric model. In both cases, the fruit or vegetable is pressed using a screw to extract as much liquid as possible without harvesting the pulp.

 
Beetroot

The New Trendy Slimming Food

Beetroots are high in carbohydrates, which do not help with weight loss at first glance. However, it is also high in fiber. These make it easier to assimilate carbohydrates and promote the proper functioning of the intestine, especially during digestion. In addition, beets also have a laxative effect.

Thanks to these characteristics, the beetroot is a super vegetable that helps to lose weight.

 

Beets and Diabetes

We know that beets are high in sugars. This is all the more true with sugar beets mainly used to produce sugar.

Only the sugar in the garden beet is assimilated mainly by the fibers in the beet. Also, beetroot is not really a food not recommended for diabetics, who can continue to eat it generally while remaining reasonable on the quantities.

If in doubt, take the time to discuss it with your doctor.

 

For Whom is the Consumption of Beetroot Recommended?

Beets should be one of those vegetables that we eat regularly alternately. Indeed, the most important thing is to vary your diet and try to have balanced meals. The goal is, therefore, not to eat the same vegetable every day, whether it is beets or another vegetable. The goal is to alternate.

For the various benefits mentioned above but also for people wishing to lose weight, beets have many advantages, including their richness in antioxidants.

On the other hand, raw beets are sometimes not recommended because there are several cases of food poisoning. It is a mild poisoning that takes the form of vomiting and diarrhea. Despite everything, not everyone is affected, and you can very well eat raw beets without feeling any signs of intoxication.

BUY A JUICE EXTRACTOR AT THE BEST PRICE

Other super vegetables you might be interested in:

Cabbage

Garlic

Spinach

 
 

Need Help In Content Writing?

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

Read More:

FAMOUS GREEK FOODS TO EAT IN GREECE TRIP

TOP 10 MOST POPULAR FOODS ITEMS IN THE WORLD

HEALTH BENEFITS OF GREEN TEA

September 10, 2022 0 comment
0 FacebookTwitterPinterestEmail

About

About

About Wiselancer

Our resources are tailored according to the needs and demands of today. Wiselancer offers an extensive treasure of knowledge-based contents and articles that shed light on a variety of different subjects and topics.

Recent Posts

  • How to Entice a Woman | 7 Techniques

    May 26, 2023
  • Know the Impact of IoT on Business and Society

    May 26, 2023
  • How Do You Collect Feedback From Your Customers?

    May 26, 2023
  • The 10 Big Benefits For Any Freelancer Working Online

    May 26, 2023
  • Earn Money On The Internet | Jobs That Pay Well

    May 25, 2023
  • The Four Directions to Enhance Your Skills in the CV

    May 25, 2023
  • Artificial Intelligence
  • Better Tips
  • Biography
  • Business
  • Celebrities
  • Cooking & Foods
  • Coronavirus
  • Earn Money
  • Fashion
  • Gig Economy
  • Health
  • Management
  • Marketing
  • Medical
  • Personal Growth
  • Romance
  • Scholarly
  • Skincare and Beauty
  • Social Media
  • SWOT & PESTLE 
  • Top 10
  • Travel
  • Trending
  • World's Climate
  • Writing

Archives

  • May 2023 (54)
  • April 2023 (58)
  • March 2023 (41)
  • February 2023 (43)
  • January 2023 (27)
  • December 2022 (40)
  • November 2022 (55)
  • October 2022 (32)
  • September 2022 (24)
  • August 2022 (28)
  • July 2022 (24)
  • June 2022 (24)
  • May 2022 (32)
  • April 2022 (47)
  • March 2022 (62)
  • February 2022 (68)
  • January 2022 (21)
  • December 2021 (41)
  • November 2021 (34)
  • October 2021 (21)
  • September 2021 (6)
  • August 2021 (5)
  • July 2021 (14)
  • June 2021 (11)
  • May 2021 (9)
  • April 2021 (14)
  • March 2021 (12)
  • February 2021 (18)
  • January 2021 (21)
  • December 2020 (7)
  • November 2020 (9)
  • October 2020 (5)
  • September 2020 (7)
  • August 2020 (1)
  • July 2020 (5)
  • June 2020 (10)
  • May 2020 (7)
  • April 2020 (12)
  • March 2020 (15)
  • February 2020 (5)
  • January 2020 (24)
  • December 2019 (13)
  • November 2019 (10)
  • October 2019 (22)
  • September 2019 (18)
  • January 2016 (9)

@2021 - All Right Reserved.


Back To Top
WiseLancer
  • Home
  • About
  • Marketing
  • Management
  • Business
  • SWOT & PESTLE 
  • Health
  • Travel
  • Romance
  • Cooking & Foods