sexual health

Sexuality | Evening Desire Can Be Prepared In The Morning!

“With 2 children who are still small, a transport job and everything that needs to be done in a day, in the evening, I don’t feel like making love very often anymore. My sexuality desire is at a standstill.” Sexologists hear this complaint almost as much from men as from women. So, how can we ensure that the pleasure of getting together and the desire for the evening remains sufficiently alive?

Sexuality Desire is Not Always Spontaneous

When you are a student and have time, no children, and no employer, the desire is to be an adventurer. He introduces himself, and we follow him. We don’t worry, and we don’t ask any questions. It’s natural. But now, when the days are filled with multiple obligations, the desire, which, fortunately, is never obligatory, ends up shrinking. Because we no longer give him the space he deserves. So, we must realize that desire is a spontaneous impulse and an energy to be maintained.

How to Maintain Your Sexuality Desire In The Morning?

The two partners must have a living and active connection to maintain a living desire.

When you wake up in the morning, instead of immediately rushing into a mad rush, please realize that the other person exists and let them know it. A minimum gesture of tenderness is to say, “I know you are there, and I am happy that you are here.” Otherwise, as David said, my wife rushes in first thing in the morning, and I feel like a piece of furniture. There is nothing like it to block desire afterward.

When you leave for work or take the children to school, never leave without a smile, a hug, or a word for each other. Your child needs witnesses to your presence so that his or her body can desire yours!

During your day, make at least one contact per day with your partner—an SMS, an email, a smiley, a phone call—and not tell him to go to the dry cleaners or bring back yogurt. This is free contact; tell them you are thinking of them.

Allow yourself to fantasize. Let erotic thoughts arise in your mind for a few minutes…about your partner. What could you do together sexually? Test a position? Making love on the floor? Enjoy a ray of sunshine for love in nature?

If your mind is not ready to fantasize about your future as a couple, remember moments of intense sexuality desire for each other. Three minutes are enough to reactivate these memories.

If future or past erotic daydreams aren’t your cup of tea, think about why you like him and what makes you want him. What you admire, what you like.

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What to Eat To Boost Your Sex life?

Are you constantly torturing your brains trying to plan your meals for a week? Well, why not simplify your life a bit by focusing on specific foods that will give you loads of fun in the bedroom? According to experts, certain elements of the food guide should be prioritized to ensure that your sex life and sexual health are well-balanced.

Why not team up to boost your sex life? After all, it’s usually two that work! A little exercise to do at home: establish your menu for the week based on the following key elements, then have fun “practicing” under the duvet to see if it works…

Eat Fish

Did you know that the correct dose of omega-3s in your system helps you have better blood circulation and reach orgasm more often, with a feeling of real ecstasy that lasts for long seconds? Well, we’re exaggerating a bit, but it’s true. Therefore, eating enough seafood and fish (especially cod) is recommended.

Note: if this is the case for your man, tell the gentleman that the consumption of omega-3 promotes erection!

Fill Up with Vitamins

The letters to remember in this exercise are A, D and B-12. Vitamin A alone is responsible for a good part of the production of testosterone, which is a hormone found in women too. In short, the less vitamin A you have in the body, the less you will want to express your libido to its full potential! Prioritize on your plate: salmon, cheese, sweet potato, squash and carrot.

As for vitamin D, do not neglect milk, of course, which is packed with calcium, but also let yourself be tempted by green vegetables such as kale and spinach.

Finally, with regard to vitamin B-12, experts recommend the consumption of meat (ideally lean), avocado and olive oil.

A Good Handful of Nuts!

If the periodic table is way back in your memory – probably back in your high school days – don’t worry! The main chemical element you need to remember here is selenium (symbol: Se). Apparently, it acts on sexual desire… Chicken, eggs and nuts, especially Brazil nuts, are there to help you increase your selenium levels!

How Hot Do You Want To Be?

Then, did you know that foods that are spicy in your mouth are actually good for spicing up your sex life? Hot peppers or ginger: take your pick!

So, are ready to boost your sex life?

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