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Keep your Brain Healthy
Better TipsHealthPersonal GrowthTrending

7 Daily Habits That Harm Your Brain Health

by Shamsul January 22, 2022

7 Routine Habits That Hurt Your Brain

 

Your brain is the central control room for all physical activities. It performs different functions to regulate vital activities such as heartbeat, blood pressure, and breathing. Yet, most people damage the brain every day without knowing what they do.

In this article, we are not informing you about brain-damaging activities such as excessive drinking, smoking, and some others. Instead, we will focus on the everyday things and habits that damage the brain in normal life.

Doing “Nothing”:

Sitting aloof and doing nothing is one of the most neglected ways people hurt their brains without any hint. The brain is just like any other muscle of the body. It will disappear if you are not using it. The brain has a primary responsibility of “Thinking.” There are several ways to stimulate the brain with the help of reading, writing, and conversations, learning new languages, thinking about challenges, playing games, and even solving puzzles. All these activities help develop the ability to adapt and it is called Neuroplasticity.

Like any other muscle of the body, your brain demands continuous utilization in order to remain in shape.

What to Do?

Studies prove that brain workouts have a great impact on overall cognitive potential. So, what are you looking for? Ask yourself and do the challenging things in daily life to have a working brain and body.

Reading a new book covering any topic (even if you are not familiar with the topic) is helpful to keep the brain working. For example, you can start learning Arabic, Spanish, French, and any other language as a brain exercise. What about some artistic work?

What’s one factor that sounds scary but still attractive? Search it and develop a program to start brain training as soon as possible.

Our Biggest Enemies:

Bad news: Some of your close friends/utilities may be your worst enemies.

Good news: There are ways to defeat the biggest enemies.

I am talking about digital screens. Everyone uses laptops, tablets, and phones. These gadgets have a tremendous ability to keep the users busy on screen. However, it is good to keep in mind that social media giants such as Twitter, Facebook and Instagram are deadly for the brain.

If your eyes feel dry and start to hurt while using the screens, it is time to give up and put the electronic gadgets on the side. Take a little break and close your eyes to feel comfortable. The biggest fact is that most people are not aware of this negative impact even if they feel dry and hurting eyes. Instead, everyone keeps scrolling because of the tempting images, posts, and stories or because we believe that we have to read more emails and write replies.

Yet, research shows a direct link between stress and screen-time. There is no reason to deny that most of the online materials and contents are always negative and bad for personal wellbeing. We always experience mental overstimulation and then hurt our eyes. The third reason is the social media covering negative news that can harm emotions. These also impact our ability to think positively. Is it not enough to think about reducing screen time? Remember, scientific studies show that overuse of electronic gadgets may impair brain functions and structures.

What to do?

There is no need to stop using technology and social media altogether. It is only about prioritizing screen time and use. You have to set healthy boundaries to ensure that your social media use doesn’t affect your life.

Most Smartphone devices offer screen-time tracking. Users can easily calculate how much time they spend utilizing their phones. According to TechJury, the majority of Americans use smartphones for at least 5.4 hours per day on average.

Just imagine the value of 5 hours in a day. You could have created, done, or completed so many different things by utilizing this time. Try finding some good activities to invest the same time and energy in. For the next few days, monitor the average use of the screen and ask yourself how to control this habit.

Don’t Remain Seated For Longer:

No doubt, seating feels like a natural activity, but it can create harmful effects on physical as well as mental health. We usually spend several hours sitting on a chair while working on office tasks and studying the books. This habit brings sharp changes in lifestyle. This habit also leads to certain disorders such as dementia, depression, obesity, and heart disease. Yet, another study discovered that a sedentary lifestyle leads to negative outcomes for the brain. For instance, it may affect memory and concentration.

There is nothing wrong if someone sits more than usual for rest and chilling. It is good to sit for a long time but with regular movement of hands, body and especially the legs. The main issue is that millions of people use a sedentary lifestyle and add numbers to disorders, as mentioned above. We all know about the pain of stiff neck, shoulder tension, and lower back pain. However, we are not ready to focus on the main reasons behind these problems.

What to do?

Beating a sedentary lifestyle is not difficult. It is not about choosing tough workouts and running marathons. All you have to do is modify the daily routines and activities. You have to take short breaks while at work and take a short walk or simply stand upright. According to studies, even excessive exercises and high levels of body movement don’t offset the negative impacts of sitting for long periods. It may be frustrating, but it is also good to know because you can bring small changes on a daily basis to shape brain health significantly.

Sometimes, keeping yourself busy with new activities and tasks offers good results. For example, you can set alarms on the phone to remind you to stop work and stand up for a short walk. You can also take some snacks, drinks, or even coffee during these breaks while having fun with friends. After learning some small daily changes, select activities to enjoy the time. Create a daily or weekly schedule. Join a community, a dance club, or a yoga class to have some entertainment with relaxation. You can start a voluntary service at the office by changing the work routines. This decision will be good for everyone who wants to avoid a sedentary lifestyle.

Eating More Sugars:

According to UCLA reports by Professor of neurosurgery, Fernando Gomes Pinilla, the things we eat affect how we think.

Studies show that high sugar diets and meals are detrimental to the brain. These slow down brain activity and limit learning and memory skills. In some cases, the body may demand more sugar (sugar craving) in order to deal with high stress. However, the body will need more energy after receiving certain types of stress. Sugar is the only way to deliver instant energy.

No doubt, the human brain is only 2% of the total body weight, but it consumes more than 20% of our resources. This is why we feel good when we eat junk foods because they have high salt and sugar contents with low nutrients. In this way, we feel happy, but junk foods never remove hunger. This habit offers malnutrition and disturbs the natural salt and sugar balance in the body. This is why the foods we consume have a big effect on decision-making power, stress dealing ability, and memory.

What to do?

Instead of avoiding sugar content such as foods and drinks, make sure you use good alternatives that can support the brain. Whole grains, berries, and green leafy vegetables are some of the excellent examples to get natural salt and sugar content with perfect nutrition.

Choose whole food diets that contain high-quality proteins and veggies whenever possible. If you still feel sugar craving, add a teaspoon to the cup of coffee. I prefer dark chocolate without sugar. It is best to use because of the natural combination. It not only satisfies the sugar craving but also activates brain activity. Also, don’t ignore healthy foods such as omega-rich meals, nuts, seeds, and healthy fats. According to the UCLA reports, including omega-3 fatty acids can minimize brain damage, especially caused by the high sugar intake.

And finally, make sure that you have a habit of drinking fresh water. Avoid dehydration at any cost. Dehydration directly affects the ability of the brain to think and perform functions, even if there are healthy foods in your daily meals. It may disturb the entire body.

Facebook Friends:

Remember, they don’t count. As humans, we love social interactions. According to a report by Harvard Adult Development, good friendships and relationships keep us healthy and happy. It is hard for humans to isolate and stay in the dark. However, Facebook friends and connections are not healthy alternatives to actual gatherings. These don’t provide a real sense of friendship. The level of adrenaline increases in the body when you feel lonely, even if there are hundreds of people around. Being alone doesn’t promote the feeling of loneliness. It happens when you don’t have quality friendship and connection. Studies show that lack of social interaction (high quality) can cause mental and health challenges. Human connections make or break the brain. This is why digital communication is not a healthy solution and we should promote face-to-face interactions.

 What to do?

The quality of connections and social interaction significantly affects overall brain health. It also changes the overall quality of life. In everyday life, you have to cover different tasks. People make To-Do Lists in order to organize their daily activities. Include your loved ones and friends in this list so you can enjoy quality time with people rather than chatting on computers and phones.

Socializing is more important than anything else in life. This is why we should include active meetings and visits in daily life. A study made by the University of Michigan reported that face-to-face interaction, even for a short period of 10 minutes, can positively affect the brain, especially for cognition and memory. Follow the covid-19 SOPs while meeting friends and colleagues. You can easily get the positive effects of face-to-face meetings without having health risks. 

People Don’t Do Enough of This:

Do you feel best and perform well even without sleep? It is hard to find such a moment in life. Let me guess: This will never happen in any case. We all understand that poor sleep leads to different issues such as lack of concentration, headache, bulging eyes, and mood swings.

Even though quality sleep is important for life, we usually ignore its significance. In the current productivity-driven world, most people compromise on sleep in order to work more and achieve their goals on time. Yet, sleep deprivation results are dangerous and can lead to dementia.

In the worst situation, poor quality sleep causes brain cell death, Alzheimer and memory loss. These changes may slow down the overall ability to think, remember and learn. Research also shows that lack of sleep might shrink the size of the brain.

When someone sleeps, the brain gets a chance to start the recovery process. It stops performing other vital activities to support memory, health, and damage repair. It also processes the daily experiences and things we learn in a day during this time.

What to do?

How much and how well someone sleeps can positively affect memory and brain health. Most people spend 7 quality hours sleeping. It is good to keep this time around 8 hours so you can get excellent results. It is also necessary to focus on the quality of sleep. One easiest way to improve the quality of sleep is by fixing a sleep schedule and going to bed early. Develop a little bedtime ritual so it will keep you calm down and comfortable before seeing the bed.

The use of health supplements to improve sleep quality is another option. This option has positive effects, but high care is necessary to use the supplements. Not all types of supplements are good for your health. You have to consult a physician before bringing a diet supplement with sleep benefits. On the other hand, minor changes in the lifestyle such as eating light meals at dinner can also be useful. Never use fast foods and soda drinks at night. Late-night meals and drinks are dangerous for the stomach and health. Take light meals at least 3 hours before your sleep time. This habit will offer a comfortable and peaceful sleep at night without stomach burning and acid burns.

Never let the Music Harm Your Brain:

Another neglected way people might be harming their brains every day is music. Undoubtedly, music is good for health, but it may be dangerous if you use headphones with high volume. Regular use of modern earphones has become a lifestyle. Several technology manufacturers such as Apple and Samsung have specialized headphones, ear pods and more for users. You may experience permanent hearing loss after using headphones for 30 minutes. The worst part of this hearing loss is that it is connected to cognitive decline and brain issues. If you live in busy cities and experience loud noises every day, this may also damage the brain. It leads to the partial or complete destruction of the brain cells related to hearing.

What to do?

I know that it is very attractive to listen to music using headphones. Earphones and headphones have become digital with modern features. We use earphones for multiple hours every day, even when walking, exercising, dining or hiking. Make sure that volume is adjusted and it is not above the limits. Whenever you utilize headphones for several hours, keep checking the volume regularly. We don’t feel that volume is increasing and hurting the ears most of the time. It doesn’t feel bad. Remember, it is dangerous and you have to be highly careful in order to protect your hearing ability.

Remove the headphones after every 50 minutes and take some rest. Let the ears feel good before putting the headphones on again. This strategy helps to adjust the volume as well as the brain’s ability to process the data. The volume should not cross the final limits. Digital headphones connected with phones show a warning message when users increase the volume. This is a great feature, and we must use it while enjoying our favorite songs, movies, and TV shows.

Final Thoughts:

Instead of overloading your mind with some negative feelings and experiencing brain damage, you must focus on healthy alternatives. Everyone is busy in life, but we must focus on the pros and cons of daily activities. We have to reevaluate our routines. This is helpful to see how to control the negative effects of modern lifestyle and technologies. Most of the activities and habits can cause serious health risks. The good news is that we have solutions and alternatives. It would be nice to focus on healthy activities and solutions to avoid brain damage.

 
 

Need Help or Advice in Content Management or In Marketing Strategy:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Get in touch through Contact our team or my Freelancer.com profile. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

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January 22, 2022 8 comments
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Business from Home
BusinessMarketingTrending

Launch your Business from Home on Instagram

by Shamsul April 20, 2020

 

Use Instagram to Launch your Business from Home

 

Are You Aware That You Can Launch Business From Home On Instagram?

The 21st century comes with a lot of advancement and introduces new technologies. In the previous time, communication and interaction were only being possible by phone calls or social gatherings only. Nobody assumes that this era will introduce to bring connection with the people simply by using social media or websites. The whole evolution not only brings people to stay connected; however, it can be so helpful to work smartly by absorbing new ideas from the vicinity and above all monitoring about the others what are they doing?

 

To boost up your business that you have started with the little capital, certainly, social media sites can up bring them if you use them wisely. You can add up about business from home on Facebook, Instagram, and Twitter at the same time which will increase the chances to speed it up. Many people ignore and are unaware of their importance. Instagram gives a 15 times higher chance of promoting business activities. It’s very helpful to enhance business from home smartly and with less effort.

Breakthrough Your Business Growth with Instagram

Instagram can be very productive to speed up your home business. Furthermore, you can engage the people by covering the highlights of your business with the help of small videos and useful pictures. To get a positive response, remember to discuss about the key points in simple words and present in a way that the clients can be aware of it. Keep your information about the products very short in this way people cannot be confused.

Keep updated regarding business activities. It is necessary to know how to face, handle and respond to the reactions of your videos. Regularly check your accounts and quickly sort out if there is any problem and change if there is any requirement.

Instagram platform has great effects on business from home growth. Many people still don’t know the importance of social sites and that’s why they don’t use it. Make sure to present your brand in a way that must have a great impression on the audience. Use these sites because it has a remarkable response. Advertise or launch your brands by offering great services and high-quality products. Use market strategies to engage the people through proper planning.

Social Media Sites Provide an Effective Platform for Home-Based Business

Social media sites provide an effective platform for the buyers as well as customers. Proper usage of it gives the best results. Sometimes people get confused to select which social media is most reliable and gives the best results. It totally depends on the people who are doing business from home from Instagram platform that how to use it potentially. The first and foremost requirement is to use these sites with proper information providing with best products. Engage the customers by attracting offers that speed up your business. Proper detail of the products with the measurement of high-quality products results in boosting the brand. Loyalty, determination, and hardware could lead to success so work with keeping these points. And win the hearts of the customers.

 

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April 20, 2020 19 comments
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Remote Meeting
BusinessGig EconomyManagementTrending

6 Essentials of Awesome Remote Meetings

by Shamsul February 16, 2020

6 Essentials of Awesome Remote Meetings

 

Remote Meetings are one of the latest approaches. This is among the most successful meeting strategies for the businessmen, organizations, and officials. With the passage of time, corporate experts have realized that more and more people are now using the Remote Meetings in order to convey the essential messages in a convenient and quick way.

Time has gone when officials have to arrange for the physical meetings, venues, and accommodations for the people who are expected to attend this meeting. Modern business policies and strategies indulge them to hold the meetings in a borderless style. What about the locations and time zones? There is no need to be worried about the time zones and areas where the meeting will happen. All you have to think about is the Remote Meetings in order to introduce new ease of collaboration.

Online Platforms or Digital Tools for Remote Meetings:

The presence of online platforms or digital tools has brought an amazing opportunity for the people who want to utilize the Remote Meetings. As a matter of fact, an organization can hold a meeting in various countries at the same time by giving notifications on Gmail, WhatsApp or LinkedIn. They can gather the clients, service users and shareholders too. This is one of the amazing methods to hold corporate and organizational meetings in a convenient style. Is it attractive to you? Suppose you are talking to your board members online via WhatsApp call or other social media services. This would save time, energy, labor and money at the same time.

No doubt, not all things will change quickly but there is room for the change. It is necessary to keep room for essential changes in any system. Organizations, companies or individuals interested in modern corporate styles must believe in the latest technologies. Are you not using Whatsapp? Definitely, you have installed it on your Smartphone. Everyone has different social media apps on phones. What is the purpose of using these apps? The basic purpose of using these social media applications is communication. Yes, communication is the only purpose behind it!

 

Here are 6 Main Attributes to An Effective Remote Meeting:

  • Assembly – Call the right people.
  • Alignment – Describe the purpose.
  • Activity – Hold digital opportunities.
  • Attention – Carefully listen and understand.
  • Action – Marking the level of progress.
  • Assessment – Learn from the experience.

 

These are the imperative points to understand the best approaches. Do you know some of these points? Well, there are chances but it is important to carefully observe all the points and pick the new ones immediately. This would be an awesome step to bring the remote meeting as progress.

 

Assembly:

Assembly is a term describing the accumulation of the right people at the right place and at the right time. Do you have the right people? Corporate professionals can find the right people according to the requirements of their industry or business. For example, if you are working in the health industry then you will need to locate the healthcare professionals, physicians, and paramedics. Gather the right people in your circle and ask them “How they can bring certain positive changes in the industry?” The answers they give are of value. How they can change the mind or think of another person? People who can influence other people are of more significance. They are imperative in the process of bringing positive changes.

The purpose of Remote Meetings is not only useful to find good people. It also helps to locate people who need changes. Focus on the people and their thoughts. There will be certain persons who have a gap in their approach. It is necessary to motivate them to learn more about the modern ways and tools. If they have no idea about these things then organizers must bring them for training. Definitely, training is the only tool that is effective to teach and guide the new people in any society or organization.

What about Minor Changes?

Remember, a single meeting can remove the minor deficiencies. What if there is a lack of understanding? Organize another meeting and explain the factors influencing the understanding level of people. Try to communicate frequently in order to remind the people about decisions. How to deal with bigger changes? Major changes are risky. Therefore, it is essential to deal with them in a slow but gradual manner. Trying to impose the heavier things in a short period will discourage the learners.

Ask the experts so they can explain further tools and techniques to deal with the major changes. They most probably ask for a regular follow-up. Remote meetings can be of high importance in this regard. Focus on the given things when you organize the remote meetings.

  • Invite the people in a convenient environment and support them to settle in. They need time to melt the ice present in their attitude.
  • Promote the “Open Questioning” session. This enables people to participate in activities related to guidance and learning.

 

 

Alignment for Remote Meetings:

This step is about explaining the steps, tools, and techniques of a process. Actually, there is a need to explain the steps in order to understand the phenomenon.

Know the people who you are inviting. This is your prime responsibility. Organizers who have invited the people for a process of change must understand the nature of change. This is a step of alignment. Line up all the remote meeting steps, tools, and techniques. This is a process of alignment and it is an essential step ensuring the successful remote meetings. Remember these steps for this purpose.

  1. Propose an objective.
  2. Keep reminding them about all the objectives.
  3. Align all the objectives.
  4. Examine the progress level of all the audiences.
  5. Make a parking lot. Eliminate all the off-topic items.
  6. Confirm that all members are attentive and remember all the objectives.
  7. Review the meeting. This will let you understand the efficiency of a meeting.
  8. Follow up is important. See what changes happened in the people.

Remember these essential steps in order to ensure that your remote meeting is going to bring some influencing results. Utilize these steps to ensure that people are using the aforementioned practices.

 

Activity:

Embrace the Latest Digital Tools And Opportunities:

How to engage people? This is the main theme of any meeting. People usually use digital tools including social media apps. The purpose of using these apps is to get a regular engagement with other members. For example, if you are holding a group meeting then it is necessary to bring all the members in a group by using a tool accessible everywhere. WhatsApp or other social media applications are digital opportunities for these activities. It is recommended to promote the use of the most convenient and acceptable means. People in the Middle East have limited access to some social media apps. It is essential to find these limitations in order to choose the most convenient apps. Otherwise, let them introduce some PROXY settings!

The matter of a single channel or multi-channel activity is also important. Single-channel activity is a step in which only one person is engaged. In contrast, multi-channel activity engages more than one person. Remember the first step? Gathering the right people at the right place and time is the basic step. Find the digital opportunities enabling the remote meeting organizers to engage multiple people at the same time.

The energy present in one’s mind or body is useless for others. However, the same energy will bring useful if he/she speaks and describe the innovative ways in an activity. How to promote the participation of people? Engage them in the activity and let them explore. They will tell the new ways of doing a job with different styles. Keep the second step “Alignment” in mind. You described all the steps or objectives while aligning the people participating in the Remote Meetings. This is what you desire. This is what you are expected to gain from the activity.

How to Promote the Environment of a Meeting?

There are several tools and techniques available for this purpose. A wide range of participating tools is recommended by experts. However, experts also recommend employing simple yet effective tools.

 

Attention in Remote Meetings:

This is About Understanding and Listening to the Contents Carefully.

One will properly understand the objectives of a meeting when there will be sufficient engagement in the activity. People feeling boring in the meeting will not learn anything. Therefore, it is essential to make sure that everyone is listening to meeting points carefully. You will require an expert’s opinions and support in this matter. With the passage of time, digital tools such as online websites, subscriptions, and alerts have made it possible to remind the important things to people. Now you can easily send notifications about your new articles, videos, posts and more to all readers.

Make Certain Arrangements Ensuring that Everyone is More Attentive:

Ask the participants to explain the meeting objectives. Encourage them to give new initiatives. These are some useful methods to improve the attention level of participants. On another note, experts believe that organizing some activities for the participants is a great step. Actually, this step is helpful to engage the people in a diversified way. They will meet new people, explain their objectives and find the thoughts present in their minds.

Patience is the Biggest Tool in this Process:

Always ask the members to keep patience while trying to bring some positive changes in the minds of people. Remember, changing someone’s mind is not an easy task. Your listeners may show aggressive behavior especially if the objectives are about religion, ethnic base or others. You should be highly careful in this case.

Experts dealing with sensitive objectives must study the cases previously reported by others. It is not necessary to follow the exact techniques described by them. This may or may not be a perfect approach in every case. Therefore, studying all cases related to sensitive matters is important but creating a new one is important.

Are they Supporting the Cause?

If people show positive behavior after Remote Meetings on sensitive changes then it is a good sign. This is a sign of change. They are modifying and this will bring a creative end. It also shows that people have understood all the objectives as you wanted. After all this, the participants will support your decisions and contribute to a progressive style. Just make sure that you have covered all the points. Never let any view unhandled. In some cases, ignoring the minor views creates big issues for the entire process and team.

How to Deal with this Challenge?

This is not difficult if you have proper alignment and arrangement. Collect the views in a notebook and work on them. Take a single point and try to match it with others. Is it different from all the other points? Well, you will write or handle it in a different way. This will require time and attention. Solutions are available for challenges but finding the most appropriate solution is also challenging. All the experts in your remote meeting section should work together to discover the solutions to the latest issues.

Study the Background of all the Issues:

This is another effective way to get closer to possible solutions. For example, discovering the answer to a question will become easier if you know the influencing factors and history points. Again, encourage the members to bring effective solutions. They will work alone or in groups to create some effective ways. This is a successful technique suggested by most corporate experts. They let the shareholders, company’s executive members, and employees propose their ideas on a certain issue.

Organize a Workshop and let the People Speak.

What about airtime? Definitely, there are many experts attending the meeting and they are waiting to speak. You can’t let a single person consume all the time. There are others who must speak about the current topic. Decide specific airtime so everyone will know that he/she has to manage the discussion in a short time.

 

Action:

This step involves ownership development and deciding the next strategies to confirm the positive outcomes. Remote meetings usually result in quick progress. What if there is no sign of progress? It shows that there is a lack of understanding. Your audiences or members are not picking the points correctly. On the other hand, there will be single or multiple persons getting things in the wrong way. They do not perceive what you are trying to deliver.

How to Develop Ownership of Projects? 

The development of ownership is an important tool in order to make sure that everyone in the team will perform according to the expected levels. This is a simple step. All you have to do is give them an assignment and let them feel the responsibility. Make someone responsible for the project. Divide the project into different parts so each part will be corresponding to another. It is similar to developing a building block having a key role in development. By giving different assignments to members, you create a sense of challenge. All members will compete with each other in order to complete the task with superiority as soon as possible.

The Remote Meeting is the Best tool for all These Points:

Now you already know about the important steps as mentioned above. These points collectively encourage users to collaborate in a modern and effective way. The remote meetings are helpful to gather the right people at the right place and time where everyone can share the new ideas about the predefined objectives. Clearly define the objectives and start documenting. This documentation leads to task assigning. Create multiple teams and make sure everyone is clear about the objectives of an assignment.

While assigning the projects to different teams, it is necessary to focus on the capabilities of each member of the team. Definitely, not all members have the same IQ level. There will be some members having a poor understanding of the objectives. They may be slow in working or there might be issues (illness etc). Timely delivery of assigned tasks is one of the main factors. This influences the overall performance of the members as well as the completion of the project.

Make sure that you have selected the top right persons who have the maximum potential for any task. Check the academic and professional experiences of all the members. Divide them into groups according to their work of nature. Create a professional group of academic writers, accountants, documentation experts, and logistics experts. Choose a person as a leader of the team. This person must be most experienced in this category.

Remote Meetings also Enable users to Track the Progress of all Teams:

Whether you are in the USA or Australia, you can use the remote meeting tools to track everyone in your group. This is how you can see the progress level without spending unnecessary energy. Urge all the members to update the status of assigned work. This will make the subsequent meeting more productive.

 

Assessment:

This is About Learning from the Ongoing Process:

A group leader must be active in the matter of assessing the working potential of all members. No doubt, you are tracking the progress of everyone but it is also important to understand the functions or potentials of the people. For example, if a person shows excellent documentation then he or she must be moved to a proper group. Replace these efficient persons in a group where the progress rate is slow. Organize another meeting and describe the things that you have observed in the work routine.

Observation is also Important when you Deal with the Assessment Step:

Remember, you can asses a thing or person without observing the relevant factors. Don’t forget to give feedback. Group members are waiting for the response. They would definitely like positive remarks. Group leaders should appraise the members and their work. This is the initial drafting of the work assessment. Let them work while you assess all the factors. Never disclose any report about the efficiency until you finalize it. It is recommended to give positive remarks to the workers or members if they ask about the assessment and observation. This will encourage them to show better performance.

How to Show the Feedback?

Group leaders with a final draft of the assessment report should call for the remote meeting. This meeting will be something like an annual report. Basically, you are going to show the feedback. Everyone person is waiting for this. This report is important as it may or may not discourage someone. In a remote meeting, there are fewer chances of embarrassing someone. What to do if you have to tell someone that he was doing poorly? Never discuss such things openly. Keep it confidential. According to remote meeting experts, the group leaders should openly discuss the achievements and good points with everyone. On the other hand, they should send a confidential report to every single person on the team. This report must highlight the weak points and reasons.

Don’t forget to encourage the members even if they have done something wrong. Tell them how to do the tasks correctly for next time. This technique is better than scolding the members. Don’t show them that the entire project is facing a slow speed of progress just because of them. This is not a professional style. Using a loose language may discourage the members and they may decide to leave the team. Never create disappointment. You are using remote meetings to gather the best people for a noble cause. Therefore, it is essential to be patient and use the strategy of “Wait and Watch” as it lets the experts decide how to take a maximum of a person’s abilities.

 

How Good Remote Meetings Should Be?

This entirely depends on your priorities and strategies. You are setting goals in order to start a mission. You are defining all these goals with the logical points. To achieve the best results, you hired the best people who can do the task according to the expectations. A remote meeting should be highly fruitful but it doesn’t mean that you will try to extract the juice in a single squeeze. Give time to everyone. See how these people can be valuable for your mission. Consistently call the remote meetings in order to remind them that they are working to achieve something without creating any trouble for anyone in the group.

 

 

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February 16, 2020 10 comments
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Creat A Brand
BusinessMarketing

How to Create a Brand That Would Last For a Very Long Time

by Shamsul December 26, 2019

How to Create a Brand That Would Last For a Very Long Time

 

No matter if you are a small entrepreneur working from your garage or a very big player in the business world; you do need to build a brand around your product to be successful in your business. Lots of people do find themselves at a loss when it comes to creating a brand.

Why Product Brands Are Important?

How many of you can associate with the logo of Nike, Burger King, Lifestyle, McDonald, KFC, etc? These respective companies have created such a brand around their product that people can recognize the items by their logo. By seeing these brands, people do tend to get an assurance of the quality, utility, appeal and other attributes. This keeps a very helps positive image in your consumers who in turn refer others to try your product which leads to an increase in footfalls, purchases and ultimately revenue of a company.

Initial Steps in Creating a Brand:

Ideally, the brand should incorporate the spark of genius that you felt when you were contemplating the nature of your business and the path it should take in the future. For instance, if you are building a food delivery service, then your product is all about the service that you provide which is convenience, quality assurance, and timely delivery. A customer should ideally have a vision of these when he purchases your brand. Thus your brand is all about the images and vision created by the consumer’s mind about the attributes of your product

Even people can be their own Brand. There is a concept called “Brand You” which tells that everyone is a brand. The way you behave deals with others; however, many thought on the mention of your name adds to your personal product.

Whether you are creating a brand around your services, product or even yourself, the first and foremost thing to take care of is communication. Making the right impression is very important and this can be done by sending the right messages to your potential customer promptly. For instance, Nike has used its logo, advertisement, and all other communication to convey to the people that it’s a product for young energetic people. Its logo which is just a black tick mark is simple, elegant, unique and easy to remember along with conveying what that particular brand stands for

 

Tips

Three Tips for Creating Brand That Would Last For a Very Long Time

1. Colour of the Product Logo:-

Colour is one of the most important aspects of the brand with more than ninety percent of people giving high importance to it. People associate specific emotion to specific colors like red invokes passion, purple royalty, white peace and so on. These associations do change across borders, culture and time. For instance, the grocery market uses green, restaurants use red, etc. You should think which col encompasses your brand’s core offering.

2. Social Media:-

Social Media is good for the promotion of a product as people are more receptive. Right Message can help the trade name to engrain in mind of customers who in turn becomes brand ambassador as they promote to their friends and followers. As such choose social media well. An image of the product should use Instagram and other social media channels including LinkedIn and so on.

Personality:-

A product should have a personality that people can relate to.  It increases brand equity and creates a nostalgic feeling in the consumer’s minds. For instance, a company like Harley Davidson should show manliness and thirst of adventure in its communication to engage and reach its target audience

 

Read More:

SWOT of American Express | American Express SWOT Analysis

Sixteen Vital Characteristics of Any Company

December 26, 2019 47 comments
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