5 Good Reasons to Eat Nuts Regularly
The dry fruits of certain trees that are growing in a hard shell are called nuts fruit. The best examples are almond, hazelnuts, pistachios, walnuts, and chestnuts. There are many advantages and they are real health allies.
Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, the nut is an interesting fruit from a nutritional point of view. It is also particularly beneficial for health. Discover 5 good reasons to eat it.
1- Nuts Promotes Digestion
The nut is an antioxidant-rich in dietary fiber. Therefore, it is recommended for digestion. In addition, this fruit is indicated to treat constipation naturally.
For more efficiency, be sure to eat fresh nuts. Increase their consumption gradually to avoid the inconvenience linked to fibers (bloating …).
2- A Very Healthy Appetite Suppressant
Thanks to its high fiber content which allows you to quickly feel a satiety effect, the walnut is an ideal appetite suppressant for people who follow a diet.
Even if the nut is rich in lipids, rest assured, it will not make you fat if you consume it in a reasonable quantity (a handful per day). Indeed, the calories contained in this nut are not all absorbed by our bodies.
3- Nuts Limits the Risk of Disease
Many scientific studies revealed that they carry multiple health benefits for human health. In particular, it reduces the risk of certain diseases such as cholesterol, cardiovascular disease, type 2 diabetes, gallstones or colon cancer.
To return to the benefits of nuts on cardiovascular disease, this fruit has a particularly large amount of polyunsaturated fatty acids including omega-3 which are considered good fat for the heart.
4- Nuts are Beneficial For the Brain
In Antiquity, it was thought that because of its shape, the nut was good for the brain … And it was not wrong! Californian researchers have published a study on its benefits for our brain activity.
The omega-3 fatty acids in the nut are beneficial to memory, focus, and speed of comprehension.
5- Reduces Stress
In case of mental overload, be sure to eat nuts! They are indeed excellent for combating stress.
With a high protein and fatty acid content, nuts are an energy food. Think about it during exam periods and put it on your breakfast menu!