LockDown Archives - WiseLancer

Take Care of Yourself during Coronavirus Lockdown

The current COVID-19 pandemic has forced most residents to stay at home. In this article, we explain to you why taking care of your appearance is a great way to better manage the situation. Coronavirus Lockdown forced us to change our habits almost overnight. Our mind was not prepared for an experience like this. Therefore, we may not know how to adapt to this new reality.

Staying at home is easy to associate with giving up certain routines. The old routines that we used to follow are gone. However, in such a situation, it is essential to maintain these habits. They will transmit calm and security to us.

Why Is It Not Healthy To Stay In Your Place During COVID-19 Lockdown?

Staying in your home is not a bad thing in itself. For example, in our usual routine, if we stay at home one day without leaving the house, this will not have major consequences. Indeed, the next day, we return to normal and the situation is simply anecdotal.

Relax during Lockdown

Take Care of Yourself by Relaxing During Coronavirus Lockdown

However, Coronavirus Lockdown is not a point in time. Staying at home for weeks sends a negative message to the brain. It’s like being told that it’s time to sleep or do nothing, day after day.

It is, therefore, necessary to strive every day to follow a set of habits that distinguish the different times of the day. Thus, there is a time to work or study, eat, play sports, rest, and also a time to take care of us.

Dedicating space for our appearance may seem completely secondary right now. But we assure you that it will help you feel better about yourself.

Healthy Habits during LockDown Due to Coronavirus

What Are The Rituals To Follow To Take Better Care of Yourself?

The routines we decide to follow during Coronavirus Lockdown will largely depend on the course of our day. In any case, we should all follow a few lines:

Shower Every Day: Daily showering will help to activate our metabolism and keeps our skin clean. It also helps us to wake up in the morning and relax in the evening.

Change Clothes: It is important to wear the right clothes for every occasion, even if we are staying at home. Thus, we send a specific message to our brain: “it’s time to be active, it’s time to play sports or it’s time to rest”

Comb Your Hair And Dress Up Yourself: Everyone likes to do as it pleases. For example, brush your hair, get a manicure, hydrate your skin, or put on some makeup. Good physical appearance will help us keep a good mood.

Wash Your Teeth After Each Meal: In addition to being an essential habit for our physical health, dental hygiene gives us a feeling of well-being. And that has a positive impact on us.

Learn More:

Relationship of Sun Exposure to the Coronavirus

Care During COVID-19

Additional Recommendations during Coronavirus Lockdown

We have been in this situation for more than a month, and even if at some point the measures will become more flexible, it is obvious that we will spend all or part of our time at home in the coming weeks.

Therefore, it is advisable to establish new routines that are as close to normal as possible. So that includes taking care of us. Besides the fact that our body will thank us, our mind will also be a winner.

In the current situation, taking care of our appearance may seem somewhat superficial. However, this is a simple and effective way to show that we love ourselves and that we feel good about ourselves. Finally, in a period of Coronavirus Lockdown, this is one of the best messages we can send to ourselves.

Healthy Habits during LockDown Due to Coronavirus

It is very difficult to maintain healthy habits during the LockDown. Isolation makes it difficult to maintain social relationships, a diet, and an exercise program. In this article, we will present some guidelines that can be implemented to make quarantine more manageable for our health.

The containment imposed by the coronavirus pandemic has changed the lives of a large part of the world’s population. It then becomes very difficult to maintain healthy habits during LockDown.

On the one hand, our routines are disrupted. Our schedules inevitably change because we have to stay indoors all day. Likewise, by not going out as much, we decrease our exposure to the sun and our stretching.

The availability of food is not a minor problem. Restrictions on economic functioning affect the supply of fruits and vegetables, for example. Not to mention that we may only be making one purchase per week and trying to compose a menu with that.

Maintaining healthy habits during childbirth becomes a daunting task, whether we live alone or in a group. There is a significant stressor, which is made up, in part, of the fear of getting sick.

In this article, we will share some guidelines for maintaining healthy habits during the lockdown.

Organize Online Social Gatherings on Devices

Social relationships are fundamental for human beings. Therefore, several proper healthy habits during LockDown is necessary to maintain communication with others, at home or outside, taking advantage of technological devices.

Video calls, instant messaging and conference applications are allies who can help us. We don’t have to interpret them as enemies but on the contrary. The feeling of being accompanied by the crisis can make our quarantine more bearable.

Visual Health

Protect Your Visual Health

An eye

Due to teleworking or what we mentioned in the previous point, the use of screens increases during LockDown. This situation can affect our visual health and we must be vigilant.

One of the healthy habits during quarantine will be to take careful measures so that the screens are adequately bright and do not receive much reflection from artificial light or windows. The right light is less tiring for our eyes and allows them to blink frequently.

The intensive use of screens causes a reduction in blinking, which complicates the lubrication of the eyeball. This leads to dry eye syndrome. It is not a minor pathological entity, because if it continues over time, it can develop into more serious forms.

Good advice is to apply the 20-20-20 rule of ophthalmologists, who suggest resting your eyes every 20 minutes, for about 20 seconds, looking 6 meters away – 20 feet in the Anglo system. -Saxon. This should be done by adults and children.

Protective Measures Against Coronavirus | COVID-19

during lockdown

Take Care of Your Skin with Healthy Habits during Lock Down

By staying indoors for so long and without outside exposure, our skin does not receive the right amount of sunlight. This results in less production of vitamin D.

Vitamin D is linked to bone health, kidney health, and skin vitality. Under normal conditions, the body uses the ultraviolet rays emitted by the sun to form active and functional vitamin D with its benefits.

Containment removes the possibility of going outside, although it is one of the healthy habits to seek sunlight. If we have a patio, we must plan short stays there; similarly, if we have a balcony. If neither of these options is viable, an alternative is to spend time near the windows.

If we have moisturizers, we should use them, even if we think we don’t need them. We can assume that being inside protects our skin, but the truth is that the inside environment of a home contains many skin toxins, such as perfumes, cleaning products, and cooking fumes.

During Lock Down, it is important to continue hydrating your skin

To Manage Stress

The pandemic is a stressful situation in itself. We are afraid of the unknown, of being unable to estimate the duration of LockDown, and of falling ill, of course.

Part of managing stress is to establish a routine that promotes our circadian rhythm. This routine cannot ignore the hours of sleep, which we must try not to change, even if the days are different due to LockDown.

It is also one of the important healthy habits to regulate the consumption of information. We may suffer from exaggerated nervousness if we are only aware of confirmed cases and deaths. In addition, many hoaxes and myths circulate, which we must be able to differentiate.

Learn more:

Relationship of Sun Exposure to the Coronavirus

It is Not Impossible to Adopt Healthy Habits during Lock Down

It sounds like a daunting task, but we can maintain healthy habits during LockDown. We need to organize ourselves and realize that this is a transitional measure. The quarantine will not last forever and then life will go on, for which we must be healthy.