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6 Japanese Tips for Healthy Life If You Want to Live Long

by Shamsul

6 Japanese Tips for Healthy Life If You Want to Live Long

According to a study, the Japanese living style is the healthiest one, and one Japanese in every 1450 person is currently aged over a hundred. Women account for 89 percent of centenarians. In Blue Zones, Okinawa is at 5 people, which is a Japanese island, and this area is highly concentrated with centenarians. Here, we will discuss some famous Japanese tips for a healthy life that comes directly from Japan’s oldest people.

Okinawa is the sub-tropical region of Japanese islands. It is a great place to live and have the best time without worrying about daily life hassles. We have been living very closely with our family during the last two years because of the lockdown and attending Zoom meetings, and this social loss has affected our mental health and well-being. The secret behind the healthy life of Okinawa is its strong socializing. This research comes from famous geriatricians Dr. Bradley Wilcox and Dr. Craig. In the world’s five blue zones, Okinawa is really dense with a high number of centenarians.

Latest Centenarian Record of Healthy Life:

According to the ministry of health, Japan, the number of centenarians in Japan is 86510. It is an addition of 6060 centenarians from the last year’s figure of a centenarian. It means that one Japanese in every 1450 is currently aged over 100 years. Kane Tanaka is the world’s oldest person from Japan right now who is 118 years old.

Why is Longevity Important?

The Okinawa Centenarian, initiated by Dr. Makoto Suzuki in 1975, has studied more than 8000 100 years old people to identify the environmental and genetic lifestyle. These factors are responsible for longevity and healthy aging thus healthy life. The research was published in their book. In short, Okinawa’s healthcare system has no burden and even in the presence of centenarians. There are myriad benefits of healthy aging in the form of economic and social. It brings happiness and makes the family system strong.

The risk of diseases is very low due to a healthy lifestyle. How and why do we age? It is crucial to find out the exact mechanism of healthy aging so that we can grow a healthy and longer-living society. We are telling you it is going to be the most significant medicinal discoveries. Dr. Bradley Wilcox shares some amazing secrets to living a healthy life and long life in the Okinawan way.

Eat Healthy and Exercise Regularly (Hara Hachi Bu):

There is a belief in Okinawa that the body is a temple and you should take care of it. You can’t pollute a temple. That’s why they don’t smoke much and drink alcohol in moderation. Due to this reason, they stay healthy and active. Their diet is really balanced and they do a lot of physical activities that burn their fat. Their diet is not calorie-dense because they eat plant-based food. They consume vegetables, fruits, and other plant-based food items in a day. It is a permanent part of their meal, and sweet potato is also an important part of their diet because it is filled with a range of plant compounds and has a low glycemic load. It slows down the aging process. Moreover, they also follow “Hara hachi bu” which means they eat food until they are 80 percent full for a healthy life.

Always Stay Positive and Uncover Your Living Purpose (Ikigai):

According to Dr. Wilcox, all the centenarians we meet and talk about have an excellent positive approach. They have a carefree and optimistic approach to life. In short, they are really fun-loving human beings and are having a healthy life. It would be best to enjoy your life as you reach an older age. The word Ikigai means having any purpose or goal, including anything like taking care of prize bulls, family, or faith.

Stay Emotionally Involved for Healthy Life:

In other regions of the world, the term retirement exists. But, there is no similar thing in the Okinawan language. It means you can stay engaged with your work always. For example, if you are a farmer, then you can carry this profession throughout your life. So, they all are mentally connected or engaged with their work. If you enjoy your work, it also makes your aging process slow. It gives you a reason to live a healthy life, and you feel satisfied working your favorite job. Moreover, you feel active and healthy when you indulge in any physical activity. It decreases medical costs because you are physically and mentally fit.

Take Part in a Social Group (Moai):

In the Okinawan region, people have a strong social network and large families. They give mental and physical support to each other. They have a close-knitted family structure, and they know about each other very well. Their social group is known as Moai. They talk about different things, drink green tea with a sweet dessert, smoke a little, and discuss important things. It helps to know each other’s situation. They love social get-togethers and enjoy in their own style. Compared to Japan, Okinawa has the lowest healthcare expenditures, and the reason is that they are pretty much active and all are having a healthy life. This kind of strong social support makes them happy, and it is a big reason for their longevity.

Worry Less and Assess Your Relationships for a Healthy Life:

In the pandemic period, we have spent most of our time with our family and with Zoom meetings and calls. Generally, Okinawa’s people don’t pay much attention to deadlines, but they complete their work eventually. They follow stress-resistant policies and always stay stress-less. They know how to tackle pain and disaster. According to a study, stress and tension decrease your life and longevity, and they work against you and increase the aging process. People in Okinawa pay attention to their relationships, and it is the main secret of their strong bonding.

Practice Spirituality:

Spirituality keeps you satisfied and stress-free. People in Okinawa are really spiritual, and they practice their religion passionately. Every year, they arrange a picnic and visit their forefathers. They have a sense of continuity, and they believe in spiritual energy. Women are very religious in Okinawa, and they pray for good health and peace. There is a slight hint of Buddhism in their culture. Every village in Okinawa has a priestess, and they are very composed. According to Dr. Bradley, they are the healthier women and everybody has a healthy life whom I have ever met.

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Best possible happy life
Better TipsPersonal GrowthTop 10Writing

10 Simple Rules to Follow For the Best Possible Happy Life

by Shamsul

 

10 Simple Rules to Follow For the Best Possible Happy Life 

 

Every individual has a dream to have the best possible happy life. However, as we age, we lose a lot of our youth blamelessness. Our interest and minds capitulate to puberty, hormones, and the complexities of adulthood.

We become worried about our appearance, notoriety, and achievement. We contend in the working environment and discover that correspondence includes what we state versus what we mean. Our stress over things like status and social status.

We attempt to make a sheltered minimal world for ourselves, without hazard and unwillingness to helplessness. Just, after some time, we’re as yet troubled.

To accomplish the best possible happy life ever, we have to move. Relinquish our unimportant frailties, acknowledge our qualities and shortcomings, and rediscover the delight found in being available and helping other people.

 

These Simple Rules For The Best Possible happy Life Are:

 

1- Acknowledge The Truth Of Your Body And Have A Best Possible happy Life:

As Jean Vanier (A theologian and Canadian Catholic philosopher) noted, we are conceived in shortcoming and bite the dust in shortcoming. There’s nothing amiss with attempting to improve your body and wellbeing, however, figure out how to acknowledge yourself as you seem to be. There are such huge numbers of significant things to concentrate on, such as being available and helping other people, which advance us a long ways past our physical appearance.

 

2- Discussion about Your Feelings and Troubles

We will in general experience issues communicating our feelings, yet they drive such a large amount of what we do. More regrettable, we remunerate with medications and liquor to cover our sentiments of not being fruitful. Discussing how we feel, truly, can free us that will help us to have the best possible happy life.

3- Try Not To Fear Not Being Effective:

We incorrectly compare being adored with being fruitful, yet as Vanier stated, “You are wonderful as you seem to be.” The genuine proportion of an individual isn’t characterized by the size of his/her financial balance. It’s characterized by their passionate financial balance. How kind they are. How they treat others. We may begrudge Mark Zuckerberg’s riches, yet appreciate individuals like Mother Teresa more. This is the best example of having the best possible happy life.

 

4- In a Relationship, Set Aside the Effort to Ask: “How Are You?”

“You have a fortunate companion in your happy life, not a conquest. Truly, work is critical to accommodate our families. In any case, being there for our families is much progressively significant. Set aside the effort to register. Ask how your happy life partner and children are doing. They’ll recollect your care and love considerably more than your vocation achievement. This is one of the signs that you are having the best possible happy life.

 

5- Quit Taking a Look at Your Telephone

Be available! The advanced age has brought us moment correspondence, yet would we say we are conversing with each other to have the best possible happy life?

 

6- Ask Individuals: “What is Your Story?”

“If you are able to listen in, everyone has a story. Quit attempting to change others and really meet them. Because they don’t share your perspectives doesn’t mean they don’t have their own accounts, encounters, and intelligence. Become familiar with their story, and quit judging. Try to giving them the clues of having the best possible happy life.

 

7- Know About Your Own Story:

You are similarly as valuable as each other person. Value your uniqueness and abilities. Also, explain circumstances that how you are having the best possible happy life.

 

 

8- Stop Partiality:

Meet individuals. Jean Vanier discussed the “oppression of culture.” My gathering. My gathering. My way of a happy life. Truly, be pleased with what your identity is and your way of a happy life, yet not to the detriment of others. Become an individual from humankind. It could very well change you.

 

9- Tune In To Your Most Profound Want and Tail It:

In contrast to creatures, people creatures have good and profound needs. Past eating, multiplying, and existing, we scan for the endless. The motivation behind why we are here. We all have an inward voice that guides us. Our hearts regularly disclose to us when we are off-kilter. Figure out how to confide in your heart to have a happy life.

 

10- Recollect That You Will Kick The Bucket One Day:

Jean Vanier noticed that “We’re all here; however, we are simply neighborhood individuals. Travelers on an excursion… We jump on and off the train and the world will keep.” Facing our mortality can help direct our activities today. It can reshape the sort of individual we need to be.

 

The wisdom of aging is that many of the aspects we thought were so significant, such as our beauty, wealth, or rank, are simply not significant. It is our character that matters most. What do we treat other men?

Throughout the world, money, competitiveness, and material pleasures are much more important. While there’s nothing wrong with ambition and success, your moral purpose is never to lose sight to have a happy life.

The moment you find a difference in your goodness and compassion or step on to your future, you end up the very lack. The joy of unborn achievement succumbs to certain disappointment at the dawn of your childhood.

You may like these

Learn How to Live Happy in Your Life?

How to Get Personal Success or Be Successful in Life

15 Simple Ways to Practice Gratitude and Make Life Happier

 

 

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Keystone Habits For better life
Better TipsBusinessManagementMarketingTrendingWriting

Transform Your Life with 11 Keystone Habits

by Shamsul

 

Transform Your Life with 11 Keystone Habits

 

Words: 1,191

Characters: 6,574

Sentences: 82

Paragraphs: 30

Reading Level: 9-10th Grade

Reading Time:  4 mins 20 sec

Speaking Time: 6 mins 37-sec

Preface: The Habit Articles series based on  6 Sections and It consists of around 12k+ words. This is the First Series. 

 

Introduction:

Are you one of those people that are not happy with the way of your life? Well, to be honest, it is something that is faced by most of the people in our society. As social animals, human beings are by default naturally oriented towards others. It is a kind of theory that needs to be forgotten now. Habit is a dominant force that shapes our behaviors and activities. There are multiple routines in life that can help us transform. It doesn’t matter what are the circumstances, you can still take your life to the next level. The major problem is that most of us still possess these habits but we are unaware of it. One of the most important aspects is that we need to understand the characteristics with which we can harness these habits.

Life is a combination of health, work, and relationships. You need to start living the life that you deserve. For that, you need to focus on what you do. It is a fact that habits are not created at an equal level. Some of these habits may have a bigger impact on life. These habits have a high potential of providing long term benefits in life. These habits are called keystone habits. Logically speaking, if we talk about the rate of return, then these habits have a high return in real life. For most of us, keystone habits are like other habits that we usually follow, however, there is a major difference found in these habits. Keystone habits can actually continue to give positive results while having a change in behavior in unexpected ways.

Power Of Habit:

In “power of habit” Charles Duhigg narrates that “keystone habits” are correlated to the other habits. One of the common examples is exercising that can make you eat healthy food on the other hand. A direct cause and its effect is not something that is associated with keystone habits but it can definitely trigger the chain reaction that can lead to fruitful habits. It is a fact that all keystone habits may not have the same kind of positive impact. You need to recognize the correct keystone habit in order to change your life for the better.

 

Let us dive into some of the keystone habits that are powerful and can get you a fresh start that you deserve.

 

 Insight on keystone habits

 

1- Why Dressing Appropriately Considered As A Keystone Habit?

Being positive in life means you need to have a dressing sense. It is a kind of keystone habit that can bring a positive change in your life immediately. People treat well-dressed individuals in a completely different way. Dress in a way that you look confident and self-assured. This habit will get you the respect that you deserve.

2- Neatly Arrange Your Bed

To be an achiever in life, never take anything for granted. Productive people are realistic in every sense. A keystone habit of high achievers is that they make their bed every morning. It is a kind of task that can be done in minutes. So, why not to arrange your bed every morning as it will give you a sense of pride and encouragement to set up for the day.

3- Try Preparing Yourself a Meal

Adopting a new lifestyle is always handy. Everyone likes eating but there are some people who love to cook as well. Cooking is something that can help you eat healthy food. Developing a habit of cooking is advantageous in a number of ways. It helps you enjoy the power of control that directly affects your physical and mental health.

4- Workout Regularly

If you have a habit of sparing time for a workout then you are heading in the right direction. To change your life, you need to be on your feet. Working out regularly should be an essential part of your daily. Making it a habit means you can get quality of life in order to perform activities to your full potential. Workout can help boost your mood and it is something that can be a driving force.

5- Role of Time Management 

Does time management have something to do with a life change? Definitely yes, time management is something that has an effect on life.

Have you ever realized how beneficial can it be once you start following it? Well, it is a habit that can help you identify the tasks that are to be completed in a given time frame. Effectively utilizing the time makes you more productive.

6- Be Thankful For What You Have 

Generally, most of the people tend to look at something that they don’t have. Does anyone realize the things that other people don’t have? If you are not thankful for what you have, it can never be a helping attitude at all. Embracing gratitude is something that helps a lot in life. It should be an essential part of your life because it highlights positivity.

7- Be Motivated to Learn

Life is all about a process that involves learning at every stage. To be ahead of what you want, make a habit of learning continuously. Be an active part of society, so that you can make a meaningful contribution. Find a learning platform as it is easily available. Get a skill set that is worthy. It will help you dream bigger.

8- Sleep is The Key

Sleep is also a keystone habit that leads to many other benefits such as eating healthier, making more sound decisions, maintaining a healthy weight, and reducing stress. You need to ensure a high quality of sleep for at least 6-8 hours daily. A sleep-deprived mind will not be able to handle the job because of a lack of energy and thinking ability.

9- Develop an Eating Plan

A healthy eating routine is a mandatory habit for a quality lifestyle. Keeping a record of what you are eating is even more advantageous. You must be wondering that why would you need to write whatever you eat? Well, most of the people find themselves in a situation that triggers their eating routines. Once you have the record of what you have eaten, then it be can be re-evaluated

10- Follow a Definite Plan

Following the same routine seems to be a boring schedule. But consistency is something that can transform your life in a completely different way. Follow the plan no matter what happens in your daily schedule. Let us have a look at the ways with which you can organize your routines.

Sometimes a small change can lead you to happiness and wealth. Asking for the addition of habit may seem easier in saying but in reality, it is not that easy. But dedication and commitment can lead you towards the goals. There are some small steps that can small habits into the sequence.

11- Have you Heard about Habit Stacking?

Habit stacking is a technique that can be used to group small changes into a daily routine. The whole concept revolves around consistency. Instead of creating a series of tasks, let us stack each habit like a single project.

 

What we are Trying to Say Here?

You need to understand that every individual action must not be treated as a single component. As a person, you need to keep tracking each behavior. Practically, it can be quite problematic. However, appropriate action would be to consider the whole routine as one habit. It will certainly make it easier for a person to follow the rule. Moreover, you can remember and complete routine with convenience. Habit stacking might seem a difficult task as first, but when you start practicing, it will look a lot easier than you think.

 

Read More:

5 Good Reasons to Eat Nuts Regularly

How to Stay Fit and Keep Physical Health

19 Health Tips for Women | Health Tips for Women & Girls

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Happiness
HealthPersonal GrowthTrending

Learn How to Live Happy in Your Life?

by Shamsul

 

Learn How to Live Happy in Your Life?

 

On the off chance that there is one existential inquiry to which everybody has an answer. What is that!

Are you Happy? What is Happiness?

To be happy; we should realize that everybody is allowed to fabricate his own satisfaction, in view of his desires and the manner in which the person considers happy. Nonetheless, there are a few principles that will be of extraordinary assistance to your ordinarily to live happily. Whatever the structure that you can have about satisfaction, regardless of whether to secure the position you had always wanted or the perfect accomplice, to begin a family, purchase a house or the consequences will be severe.

 

Accept the One person with his past:

With regards to discovering satisfaction, the principal activity is to make harmony with oneself. To acknowledge oneself is the way to happiness. In reality, if a few people battle to know satisfaction, it is predominantly on the grounds that they put obstructions. To make an obsession with one’s shortcomings, one’s inadequacies of one’s issues is to sentence oneself to not carry on with a quiet life. Adapt to realize yourself by considering your characteristics and rich points. This progression is essential to get mindful of his actual qualities, and consequently support his self-assurance. Plainly self-assurance assumes a significant job in the strategic happy.

Additionally, the way to happiness is to acknowledge oneself as he/she is and to refresh oneself with the past. Prepare yourself to comprehend that a few things can’t be changed and that the time has come to take care of the old sentiment of hatred that is keeping you alive today. So you need to go ahead, make harmony with your past, find solutions for any incomplete circumstances like uncertain fights. Leave a venture that has been left in the storage room for a really long time. It gives you a decent start to a happy life.

 

Happiness

Discover Your Luck and Discover Meaning of Life:

Another mystery to carrying on with an upbeat life is to perceive your karma. Solidly, realizing how to exploit and acknowledge what you as of now have; it can lead you effectively to satisfaction. You are healthy; you have a life partner who adores you, kids, companions, a rooftop and a vocation, so what else someone desires? If a few people are battling to feel cheerful, it is on the grounds that they are searching for flawlessness to an extreme. Since you are leasing a house, you presently need to possess a great house in elite regions. Dreaming is certainly something; however, being practical is the most ideal approach to excel.

All the better you can do to discover happiness in the existence you are as of now driving is to just understand the life. Make a genuine evaluation of your life and make an opportunity to stride once again from your own qualities, concentrating on opportunity, love, family, and work. Ask immediately what you require to live cheerfully. It will be simpler for you to characterize what you truly need to accomplish. This enables you to characterize your destinations that will enable you to fill the hole that you right now feel.

Choose To Move Well but Take Care of Yourself:

It should likewise be realized that satisfaction is over each of the perspectives. As a matter of fact, you need to be happy; you should give your individual to be cheerful. Since everybody is ace of his happy, to be upbeat you should make a point to advance charming circumstances. Solidly, decide to work out in a good way and don’t let the trouble attack you. Your prosperity opens the ways to happiness, which is imperative to spread, develop and reap. The objective is to pursue by all methods negative feelings that basically influence your happy. For this, you should rehearse.

Make a smile each day, realizing that happiness is transferable, which will make your days increasingly pleasant.

 

Read More: How to Spot True Love

 

Figure out how to deal with your feelings, regardless of whether it’s the dread of flight, merciful pity or scaring outrage around you.

Be mindful to people around you and appreciate the great occasions you go through with associates, family or companions.

Deal with yourself, fulfill yourself by going out to supper with the other half, giving yourself a coat that has made you begin to look around or why not a day at the spa just to be comfortable.

Maintain the Positive Attitude:

On the off chance that your own prosperity is the way into your satisfaction, you should bend backward to guarantee that your day by day life and your conditions are helpful for happiness. In solid terms, it is the daily state of mind that will cause you to have a decent and happy life.

You should try to drive out all the dark thoughts that can be a hindrance to your prosperity and improvement. Following a mistake or disappointment in any field isn’t empowering, you should make an individual showing to beat the trial and proceed onward. To do this, solitary the inspirational demeanor can support you.

 

Find Lessons From Your Failures and Mistakes:

Gain from your disappointments and errors, revealing to yourself that each experience is an actual existence exercise to gain from. Never lose sight and any desire for your objective to live happily, so do what you have to succeed. Your work is synonymous with stress, so why not locate a superior method to work tranquility without the typical weight? You have quite recently encountered a nostalgic disappointment? Acknowledge your anguish and assess a lot of duty regarding the separation. By responding dispassionately, you ensure you generally observe the brilliant side, enabling you to proceed with your adventure towards happiness.

 

Happy

Believe in Your Instinct:

As you continued looking for happiness, you should likewise figure out how to heed your gut feelings. Unmistakably every time you have a choice to make, you have that little inward voice raising doubt about the authenticity of your choice. On the off chance that each time the uncertainty troubles you, as to discover another vocation or the eventual fate of your relationship, it will be hard to discover happiness. Surely, to scrutinize any choice is a human reflex. Be that as it may, it is essential to conquer it and to imagine that each choice you take prompts a basic encounter.

 

Read More: 15 Simple Ways to Practice Gratitude and Make Life Happier

Distinguish your Needs to Simplify Life:

Then again, with regards to discovering happy, you first should know about your wants. The powerlessness to realize happiness is regularly conceived of a sentiment of disappointment. As such, you should have the option to distinguish your genuine needs and desires in life to accomplish an upbeat life. In this procedure, set aside the effort to check out every one of the things that can make you know happiness.

Regardless of whether in the individual life or in the professional system, it is essential to discover your wellsprings of fulfillment. At that point make an itemized appraisal of each part of the life. The objective of this methodology is to disentangle life. You need a home, an individual who cherishes you and an occupation sufficiently paying to cover the costs, so what more? It must be comprehended that it is by dint of confounding your life to need something that doesn’t compare to your desires and needs that you can’t know satisfaction.

 

3 Important Tips for Living Happily Every Day:

  • Satisfaction is currently, so realize how to appreciate each moment of life. Relinquish all that you don’t have control and remember anything positive in life.
  • Believe in happiness and consistently move toward this path, you will see that happy will happen to itself.
  • At last, happiness is a capacity that works, continually look for development in all that you do in your life. Be a superior accomplice and a beneficial representative.

 

 

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Simple Ways to Practice Gratitude
HealthTrending

15 Simple Ways to Practice Gratitude and Make Life Happier

by Shamsul

 

In simpler words, Gratitude is a sense of obligation. Everyone is familiar with gratitude as it is a kind of routine experience. Making thankfulness a habit is easier with smaller actions. You will find simple ways through which one can practice gratitude. Let us have a look at the approaches that can help in developing a gratified attitude.

1-Keep Smiling

Smile is a kind of gesture that is universally acknowledged as a powerful tool to make life happier. Smile keeps negative emotions away from life. A smile makes your soft-hearted.  It is an incredible act of willingness to be thankful all the time.

2-Make Friends

If you are good at making friends, it means you have the ability and courage to stay happy. Making friends indicates that you are living your life to the fullest. To practice gratitude, try to be communicative by making friends.

3-Greet with your Parents

Parents are one of the inspirations in life. To be thankful, you must have strong connectivity and binding with the parents. Try to talk to your parents as much as you can. Call or meet them at regular intervals. It is a simple way of practicing gratitude.

You can read 12 Health Benefits of Gratitude

4-Be Hospitable

Hospitality is an act with which one can practice gratitude. Organize parties and be social. Invite regularly and cook the type of food that your friends and family love.

5-Join Non-Profit Organizations

Joining a non-profit organization is a good gesture. It can certainly help in developing a friendly attitude. Helping others is a great sign of gratitude. It helps to gain satisfaction and loveable life.

6-Do not Watch and Listen to Negativity

Avoiding anything negative helps a great deal in developing a positive mindset. Don’t listen to the people who talk negative. Don’t ever watch something that makes you think negative. It is the easiest practice for praising the things you have got.

Gratitude

7-Avoid to Spread Rumors

If you wish to have a happier life then never listen to the rumors. Don’t spread the news that is not authentic. Don’t ever talk about the people, always talk about the ideas. It will help you realize how happy you are.  Gratefulness makes life easier. Always, express your gratitude to everyone.

8-Do not Be a Part of Controversy

Disagreement is a part of human nature. But it can be handled in a simpler way. Be happy and try not to be a part of any controversy. Keep a neutral line in every debate. Avoid saying things that are debatable. Try to be as friendly as you could. Express your gratitude for the blessings and never take a hard stance.

You want to make life happier, please read the article

10 Steps to Make Life Happier – Our Thoughts

9-Be Close to your Loved Ones

If you have a family and friends, you are blessed. Keep interacting with friends and family and spend quality time together. Take spare time from your daily routine and engage it with your family and friends. Having your family and friends around is itself an honor and makes your life happier.

10- Compliment As Much Ss You Can

There is no harm in saying meaningful words of compliments. A few words of love and appreciation mean a lot to someone you admire. Always remember compliment whenever and wherever you observe something beautiful. It is a way of showing gratefulness and spread the practical meaning of gratitude.

11- Don’t Criticize the Things You Do Not Like

People get angry and upset with the things that they don’t like. Make a commitment to yourself that you won’t criticize the things you don’t like. Accept the fact that everything is not always in your favor. It will keep a smile on your face and brings happiness with the requital. Trust me; it will make your life happier and easier.

12-Accept the Challenges

Accepting the challenges is a healthy approach. Be a fighter and keep up the good spirit in life. Indulge yourself into the activities that are challenging. Learn to fight against the odds. Challenges make you stronger and persistent.  It will boost up the confidence and maturity level. Facing challenges will provide you the opportunity to be obliged and gratitude to the people who love you.

13-Mark Your Strengths

Finding ability in your-self is a blessing itself. When you have the ability to find out your strengths it can help you accelerate in life. Happier people don’t blame others for their failure; they always show their gratitude to others. They polish their own skills in order to turn the circumstances in their favor. Mark your strengths in order to grab a chance for thankfulness.

14- Move on With the Failures

Failures should be considered as an opportunity to learn. Learn from your mistakes and move on. Never stick in the present. Look forward and explore the horizons in your life. You should display your gratitude to those people who highlighted the mistakes, it helped you to correct yourself and move forward happily. Be thankful for the momentum that makes you move forward with the failures to learn.

15- Don’t Take Things for Granted

Everything happens for a reason. Try to observe closely and find out the positive aspects from it and gratitude to those who pointed out. Don’t ever take things for granted. Accepts the facts of life and don’t think too much. Be simple and realistic. Move along with the target in your mind. Silently acknowledge all the blessings and be contented. Make a mission to make life happier of others.

 

 

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Happy Life
HealthTrending

10 Steps to Make Life Happier – Our Thoughts

by Shamsul

Make Life Happier

Do you feel absorbing the emotions of others?
How does unconscious guilt manifest itself?
Denial or the desire not to know

To get what we want and make life happier, there are two fundamental elements that should not be neglected:

Consistency 

Responsibility

A huge number of reasons can allow us to start the day in a good mood, and finish it by being just as happy.

If you want to see your day full of happiness from sunrise to sunset, just follow these 10 simple steps.

So, start and put them into practice, taking care to adapt them to your person. Each of us is unique, so make sure your days are not the same and spend the day as you like. Thus, you will take a big step towards happiness.

make life happier

 

What Are The 10 Steps To Make Life Happier?

1. Set a Goal

As soon as you wake up, set yourself a goal to reach during the day. The secret of our motivation is to achieve simple goals that do not require much effort. Thus, you will gradually increase the level of requirement, and the quality of the goals that you will set for yourself.

By doing so, we thrive, because achieving the goals we set ourselves gives us confidence and make life happier. On the other hand, it also allows us to motivate ourselves to move forward and realize our dreams.

2. Love and Gratitude:

Recognize how lucky you are to live a new day, and be grateful. Gratitude is the basis of love.

If our life is crossed by love and we share this love with our loved ones, we will create a halo of positivism that will allow us to feel happy throughout the day.

It is very important to be grateful for what you have and to be aware of your luck. Remember that many people, for numerous reasons, do not enjoy the same things as you, and vice versa. Let’s learn to show gratitude to make life happier.

 

3. Make a list of Things:

Make a list of things you like. A good exercise to get the day off to a good start is to mentally list all the things that please us, ie the things that make us happy, our personal successes, our relationships, and so on.

All these things that we simply need to think about to be happy all day long.

You will realize the infinity of positive elements around you that you do not notice.

 

Make life happier
4. Make life Happier by Listening Your Favorite Songs:

Listen to your favorite songs. Music is one of the best tools to use if you want to feel overwhelmed by positivism.

Put your favorite tunes while you’re having breakfast, or even before bedtime, and enjoy meditating.

The music stimulates you to have positive thoughts, in all circumstances.

5. Indulge in a Comforting Activity:

Indulge yourself in a comforting activity, or pay attention to someone during the day.

A “hello” or a “how are you? Are small attentions that always pleasing the person who receives them, but also to you, who formulate them.

6. Have Mediation Session To Make Life Happier:

Meditate for 5 minutes while standing up, this will help you to avoid problems and other worries.

Have a meditation session before sleeping; thus, you will find sleep more easily, and your rest will be of better quality.

7. Review all the Positive Things before Sleep:

Before going to sleep, review all the positive things you have done or felt throughout the day.

It is a very good exercise to improve the quality of our sleep, and therefore, our day will be loaded with happiness.

The good times spent with your loved ones will also allow you to sleep “very happy”.

 

Make life happier

8. Perform Daily Exercise or Sports Activity:

Learn to appreciate exercise. Everyone knows that sport allows us to fill our daily lives with wholeness and well-being.

So, let your brain release endorphins, which will help us to make life happier and happier.

Do a little sport each day or a leisurely stroll; it will also allow you to let off steam and release all the accumulated energy.

9. Start your day calmly:

In the morning, take your time. It is very important to start your day in peace if you do not want to create anxiety or stress unnecessarily.

In the morning, try to get up earlier, even for a few minutes. Doing things in a rush and stress puts us in a bad mood, and if we start our day in such conditions, we will remain in the same negative state of mind for the rest of the day.

Make things calm; thus, you will be able to better enjoy your personal activities and moments of tranquility necessary for our physical and mental health. Thus make life happier.

 

10. Light Stretching of Muscles before Start the Day Work:

Stretch on waking allows us to relax our muscles, which gives us a feeling of pleasure and tranquility before setting foot on the ground and starting our day. Make life happier by maintaining your health.

When you will adopt each of these rules as a person in your daily life, it is important to be consistent and responsible. After a few days, you will already see the positive changes that have taken place in your life and certainly, it will make life happier.

 

BE HEALTHY………BE HAPPY!

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