Easy & Effective Natural Remedies for Knees Lubrication
The knee bears excessive stress from everyday and high-impact activities. In old age, the lubricating fluid (synovial) in the joints drops off and makes it difficult for men and women to walk stretch, or even bend the knees. Prevention is better than treatment. Instead of using a handful of medicines, get an awareness of good and bad foods for joint lubrication. Learn about Remedies for Knees Lubrication. Foods containing omega-three fatty acids support the joints and improve the level of synovial fluid. Chia seeds, salmon, walnuts, olive oil, trout, almonds, avocados, and mackerel are some of the foods one must use to get healthy fats and omega-three fatty acids. Water also plays an essential role in recovering joint lubrication so make it certain to drink plenty of water each and every day.
Reasons for Cartilage Breakdown | Remedies for Knees Lubrication
Cartilage surface gets injured when an unexpected upsetting event (sports injury) happens. Consequently, the injury develops a weak speck in the cartilage. If the feeble spot is not properly treated, cartilage will damage faster with regular movement. Always remember that weak spots in cartilage smoothen the way for cartilage breakdown.
Apart from unexpected injury, Osteoarthritis is one of the common reasons for cartilage breakdown in people above 50. Excessive use of joints leads to cartilage damage that becomes a reason for swelling and pain. Apart from pain, water accumulates in the joints’ cartilage and spoils the protein. As a result, cartilage begins to peel or break down.
Is it possible to walk in the absence of knee Cartilage?
Unluckily, if no attention is paid to the joint problem especially the weight-bearing knee, within a few months the knees get seriously damaged and make it impossible to walk a few steps. Side by side with immobility, the person also feels severe pain. In most of the cases, the cartilage imperfection leads to osteoarthritis.
Diseases Result in Cartilage Destruction | Remedies for Knees Lubrication
Many knee issues are noticed due to knee stress, injury, and aging. Sprained muscles, torn cartilage, arthritis, and tendonitis are common knee problems. Most rheumatic inflammatory diseases cause arthritis and destruction of cartilage, such as Systemic lupus erythematosus, gout, juvenile idiopathic arthritis, seronegative spondyloarthropathies, and rheumatoid arthritis. Relapsing polychondritis is a dangerous autoimmune illness that compels the immunity system of the human body to work against the cartilage tissues.
Easy Way out for Knee Issues
RICE is the best solution when you are suffering due to an arthritis flare or an inconsequential injury. RICE is a highly recommended procedure based on four activities, Rest, Ice, and Compression along with Elevation. In case of an injury, there are some easy-to-follow procedures to reduce. First of all, you need to take some rest and avoid any kind of movement. Rub ice to overcome swelling, use a compression bandage and maintain an elevated position of your knee.
Restructuring of Cartilage through Food Selection | Remedies for Knees Lubrication
LegumesFor proper functioning of joints, it is necessary to get rid of inflammation because it is the basic reason for collagen leading to cartilage breakdown. Legumes contain fiber, iron, zinc, potassium, folic acid, and protein. All of these play an admirable role in boosting the immunity system. Apart from legumes, use nuts, pomegranates, oranges, brown rice, Brussels sprouts, and green tea to build cartilage.
Fruits to Get Relief from Knee Pain
Lycopene and anthocyanins are present in highly colored fruits. These are helpful in reducing inflammatory reactions. It is recommended to use citrus fruit on a routine basis since these contain a great amount of vitamin C that fights against inflammation. Strawberries, blueberries, oranges, cherries, grapefruits, limes, raspberries, grapes, and blackberries have anti-inflammatory nature therefore these are favorable for people with bad knees.
Recommended Beverages for Bad Knee Patients
Arthritis patients face swollen, stiff, and painful joints but they do not know what to use and what to avoid the symptoms. As far as drinks are concerned, some pain-relieving beverages are mentioned below to help-out the arthritis patients:
Polyphenol is an antioxidant material, present in coffee. It helps in releasing toxins that usually collect in the joints and cause severe pain or swelling. Though coffee is good; however, excess of everything is bad. Just use one or two cups on daily basis to avoid any side-effect.
If you are not dairy sensitive then you are allowed to use milk. Calcium is present in the milk that is the perfect solution for weak bones and joints. Just take one glass of milk on a daily or alternate basis.
Some types of tea can wipe out the toxins and support in getting relief from joint pain and inflammation. It is a helpful drink having anti-inflammatory and healing properties. White, black, or green tea is equally effective.
- Fresh Juices
Fresh juices offer minerals and nutrients to maintain a healthy life. Orange, carrot, grape, and pineapple juices are the best. You can add cranberry and tart berry but excessive use of these juices increases the sugar level and cause digestive issues.
Nothing is as useful and magical as pure water for your body. In order to flush out the toxins, water is the most effective fluid. It keeps the body well-hydrated, decreases inflammation, rebuilds the destroyed cells, and gives relief to painful and damaged joints.
Most Awful Foods for Arthritis Patients | Remedies for Knees Lubrication
Always remember, arthritis patients should avoid trans fats because these fats activate and in most cases worsen the soreness. Side by side, the trans-fats are not good for cardiovascular wellbeing. Here are some of the foods that arthritis patients must avoid:
- Nightshade Vegetables (eggplant, potatoes, chili peppers, and bell peppers)
- White Sugar covering fructose and sucrose
- Fried & Processed food
- Red Meat
- Dairy Products
- Soy oil, peanut, sunflower, and corn
- Refined carbohydrates lines white bread, pasta, and biscuits
Possibility of Cartilage Re-Growth | Remedies for Knees Lubrication
In adults, there is just 0% cartilage regenerative possibility. Unfortunately, if it is destroyed or injured in adulthood, the chances to re-grow are limited. The bone tissues present under the cartilage can re-grow. For this purpose, abrasions and cuts are made beneath the injured cartilage. In some cases, damaged cartilage is completely removed and the small size healthy cartilage of a young person is implanted to get rid of the pain.
Alternate Options to Restore Joints’ Cartilage
- Steroid Injections
- Physical Therapy
- Anti-inflammatory non-steroidal drugs
Is it possible to make the knees strong without cartilage?
Apart from food and medicines, there are some uncomplicated strengthening exercises to make your knees strong and flexible. To make the knees physically powerful, spare some time and concentrate on workouts that focus on hip muscles, glutes, quadriceps, and hamstrings.
- Wall Squats
- Prone Straight Leg Raises
- Side Leg Raises
- Calf Raises
- Leg Presses
- Straight Leg Raises
- Hamstring Curls
Suitable Cardio Workouts for Bad Knee Patients | Remedies for Knees Lubrication
- Bicycles & Elliptical Machine
- Pool/Swimming Exercises
- Circuit Low-Resistance Training
- Walking (though jogging and running are not good for bad knees but walking is a good workout)
Is Cycling Effective for Joints?
Basically, cycling is easy to do and low impact workout. It does not only limit the stress on joints but the continuous movement also supports lubricating the joints. As a result, the person feels less stiffness and pain in joints.
What to Choose Bike or Treadmill?
Most people believe that treadmills and walking are controlled workouts and good for bad knee issues. People prefer to work out on a treadmill or walk over cycling. The research has proven that biking is the better option. When a person with bad knees runs, the stress affects the ankle joints, knees, hips, and spine as well. On the other hand, the bike is a comfortable and pain-relieving workout for people having scrawny knees.
Stationary Bike Workout for Bad Knees
A stationary bike offers excellent aerobic exercise. It does not lay stress on the joints as well. Even you can use elliptical machines that are similar to bicycles and stair climbers; however, stationary recumbent bikes are recommended as the person does not need to sit in an erect position while doing an exercise. Consequently, less weight is placed on the knee joints.
Is It Fine to Climb Stairs with Bad Knees?
People, who are suffering just because of knee arthritis, feel severe pain while descending or climbing stairs. Arthritis deteriorates the cartilage that offers support to knee joints. In the absence of a shielding cushion, it becomes terrible to climb stairs.
Knees Osteoarthritis Patients should Avoid 6 Workouts
- Deep Lunging
- Running upstairs
- Repetitive Jumping
- High Impact Sports
Exercises to Overcome Knee Issues | Remedies for Knees Lubrication
For knee problems, modified squats, squats, and straight leg lifts up are helpful workouts. After a workout, do not forget to stretch because leg muscles and tight knees cause more pain. Hamstring standing stretch and quadriceps knee stretch support the knee as well as the neighboring muscles. Apart from simple workouts, you need some equipment like Exercise Recumbent bikes to handle bad knees. These workout bikes offer sprawl seated arrangements to overcome the weight load on knees.
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