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Relationship of Sun Exposure to the Coronavirus

Written on April 09, 2020, 16.56 GMT on Coronavirus

Nowadays everybody is worried and looking for a way out from Coronavirus, recently I have received an email from my friend which explains the relationship of Sun exposure to the Coronavirus. This article is very helpful so I will recommend forwarding this article to your family and friends so they may have a better understanding too.

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As the clock is ticking for the coronavirus situation, some mysteries and treatments are unfolding. Here I would like to take the opportunity to inform you of some tips that I have concluded after a long discussion with doctors and doing some research on helpful articles.

In the present worldwide scenario as of 9^th April, 1,506,936 cases are reported positive for Coronavirus. Recovered 340,630 and the total death count has reached around 90, 057, where it affected 214 Countries, areas or territories with cases. This pandemic has caused the entire US shutdown; all businesses, restaurants, gyms, bars, and shopping malls are temporarily closed.

I was visited by a team of really smart doctors and we had a long and informative discussion regarding the Coronavirus situation. We concluded some very useful tips that people should follow in this situation.

Sun Exposure To Coronavirus

The first and the most important thing is to get some sun, in this situation please don’t stay indoors or just lock yourself up because sunlight is very necessary for you. By locking yourself up will make it worse for your immune system. Sunshine and Fresh air intake are the most important for you but you will need to avoid the crowds. As March is about to end, North Europe and America will be getting sunnier and warmer so these places for your immune system activeness are ideal.

The sunlight exposure reduces Vitamin D in your skin but the other aspect of the sunshine is that it boosts the immune system. Benefits of Sunlight include serotonin, improvement of mood and balancing of hormones. The intake of vitamin D from the sunlight is far better compared to a supplement. So it is highly recommended to go outside and do some exercise in the sunlight, try to keep your skin uncovered so you take more benefit from sunlight.

Take Necessary Precautions while Go Out

When going out you need to take some precautions, avoid going to crowded places and don’t do risky things at all. You can go outdoors while playing safe and can perform activities that can boost your immunity. While breathing fresh air there are no chances that you may get infected from Coronavirus. The concentration of this virus is observed only in Indoor areas where people are already infected on the other hand outdoor areas are safe. An interesting fact that is observed regarding coronavirus is that it has affected north of 30° N latitude, But the southern areas are not affected. According to many doctors and in my opinion, Sun is a major reason behind that because comparatively sunlight is stronger in the South as compared to North. That sunlight has benefited the people residing in the South with a better immune system as compared to people residing in the North.

According to another theory that Coronavirus doesn’t multiply or grow in warmer temperatures, this also justifies the situation in the south. So after summing up all the facts, sunlight is important for your immune system and can be a way out from Coronavirus.

Boost Immune System to Coronavirus

There are a lot of discussions about boosting the immune system by using nutrition and herbs. Where most of these Herb or nutrition doesn’t tend to eliminate the Coronavirus but only they make your immune system more healthy and active. But surely a better immune system will help to not get infected from Coronavirus. It may reduce the intensity or duration of the illness if you get infected. An important point here is to not rely on supplements even if the studies have proven them beneficial for the immune system; it’s always a better choice to take nutrition and Herbs which come naturally.

A high dose of Vitamin C is recommended for starters, it will be beneficial and don’t have any side effects. Recently I have come to know about Liposomal Vitamin C Which is high in vitamin C and was recommended by some doctors.

Use other nutrition to boost the immune system has some antiviral properties too zinc, garlic, Olive leaves, and astragalus is one of them.

I studied many articles on infectious diseases written by senior doctors. They informed us that people having overweight issues can have chances to get Coronavirus if compared with persons having a normal weight. So it’s a high recommendation for those people who are overweight they should make their best efforts to reduce it down. In the current scenario, almost all bars and restaurants are closed. It is a good time for eating and developing healthy food habits.

Healthy Food to Coronavirus

Because the restaurants and cafes are closed so here is another thing you wanna grab, check this website https://www.cookawesome.com/. This will enable you to make tasty and healthy foods at home which will help you to lose extra fat

The people having smoking habits can easily be infected from Coronavirus, as this virus attacks on your lungs. So it’s the best time you quit smoking.

People with type 2 diabetes and are on insulin resistance can face severe complications from this virus so they need to take precautions very seriously. They can get all the information about how you can reverse type 2 diabetes.

The Latest USA Report on Coronavirus

The US has reported until April 09, 2020, 16.56 GMT Coronavirus cases 449.555 with death 15, 826 and recovered 24,562. The situation can get worse only if this virus keeps spreading but we should realize that the infected and the deaths of the people happened are a very tiny percentage of our overall population, as sunnier weather is about to come which will improve people’s immune system. Also, a major slow down for this virus growth and reproduction will be observed.

In the end, I must say to stay calm and don’t panic, Take all the precautions and avoid going into crowded places. Go outdoors and expose yourself to sunlight and breathe fresh air. Try to think about how this time is best for you to cut off all and applying healthy habits.

Keep spreading this good message to your friends and family and ask them to share it with everyone.

Strengthen Your Immune System And Beat Coronavirus

Save Yourself | Save Humanity | Stop Spreading Coronavirus

Best Foods That Will Help Strengthen Your Immune System That Beat Coronavirus

If your immune system is strong coronavirus (Covid-19) is gone!!!

An interesting about coronavirus is that children are not mostly affected by it. Coronavirus infection test may be positive in children, but there is little chance that they will become sick.

Experts are investigating why this happens, but it may be because of the children’s immune system. Usually, the virus doubles every five days, but the cases of children are quite different.

The children’s active immune system causing to wipe out the virus before it becomes strong and makes children sick. Experts say the children’s immune system is accustomed to fighting new viruses every day. Even if a child becomes sick with this virus, it can be diagnosed. According to the American Medical Association, most people suffering from the Coronavirus are older than 49 years. However, The recent data confirm that up to the one-fifth of the infected people ages 20-45 have been hospitalized, with 2%-4% of people they needed cure in an ICU.

A Better Immune System Is The Best Way To Fight Coronavirus

If you have fallen prey to it and want to do something to prevent it, start consuming more of the foods that strengthen your immune system.

Here we will look at 13 foods that improve the immune system.

The immune system is called the body’s defense and it fights various diseases and viruses to protect the human body. Using these foods increases the number of white blood cells that fight diseases and eliminates harmful bacteria and infections.

1- Citrus Helps Immune System

The human body does not naturally produce vitamin C, so it is imperative to take this vitamin daily. Vitamin C is also known as ascorbic acid and is soluble in water. You can get this mostly in green leaves and citrus type fruits like Orange, Grapefruit, and lemons. It is antioxidant and protects cells from being damaged by free radicals.

This vitamin should be used 65 to 90 mg daily; it’s about the same as a small glass of orange juice or eating a whole grapefruit. All citrus are rich in Vitamin C and they are naturally found in great Variety.

2- Red Peppers For Better Immune System And Skin

The red paper is also rich in Vitamin C and beta-carotene; a medium-sized red bell pepper contains about 152 mg of vitamin C and it is sufficient for a person’s body on a daily basis. In addition, it contains vitamin A in these peppers that makes a person’s skin healthy and attractive.

75 to 180 milligrams of beta-carotene should be used daily, Which is equivalent to medium-sized bell pepper. While red paper contains 2.5 times, it fills the daily requirement of vitamin C. Make sure that you include it in your daily intake. Boost your immune system and fight with the Coronavirus epidemic.

Broccoli’s with Vitamin A & C

Broccoli is one of the best health-friendly foods in the world; it is rich in vitamins A, C, and E. The organic chemicals (lutein) in it not only strengthen the immune system but also enhances its ability to fight diseases. It is a powerful antioxidant and rich in other nutrients like magnesium, phosphorus, zinc, and iron. The natural nutrients contained in it will be more beneficial if you cook to a minimum.

If you use Broccoli (Lutein) at a rate of 6 mg daily, it will help you to stay safe.

Garlic and Clove

Ensure to eat garlic on a daily basis. It not only enhances the taste of food but it is also important for human health. In the old beliefs, garlic was regarded as an anti-infection medicine, which is why its use in traditional foods can be observed.

Sulfur compounds (Allicin) in garlic strengthen the immune system, as the Allicin is capable of fighting the cold and flu. Its anti-microbial and anti-viral properties help to fight off all kinds of infections. Smelling garlic while traveling can be a way to avoid the coronavirus.

Use three to four cloves and 300 milligrams of garlic daily to stay uninfected.

5- Ginger with Super Properties

Ginger is effective to treat various ailments and its natural chemicals are very effective in alleviating swelling. We use ginger is in many foods, which are sweet and peppery. Its antioxidant properties and curcumin chemicals cure many infections.

Experts say three to four grams of ginger or four cups of ginger tea should be consumed. If a female is pregnant, she can use it up to 1 gram daily.

6- Spinach

Spinach contains high amounts of vitamin C, antioxidants and beta-carotene, These features keep the immune system active and healthy. To keep the natural nutrients, you cook less and they enter the human body vigorously.

If you use a cup of fresh spinach daily, it is the best remedy to the human immune system to fight against Coronavirus disease.

7- Almonds

Almonds are rich in Vitamin E and help the immune system fighting cold and flu. It can dissolve the unwanted body’s fat as well as keep the immune system active. Like almonds, all dried fruits are rich in Vitamin E, if used in a balanced way, they form a perfect package for health.

Eat almond daily to maintain the immune system’s health.

8- Turmeric vs Inflammation

Its taste and its golden hue give it a distinct identity. Apart from its versatile existence, it is commendable for its positive impact on human health. Its antioxidant and anti-inflammatory properties are very useful to the human immune system and it is important to fight against the Coronavirus.

We must use turmeric in our daily diet and if you use it from 500 to 2000 mg daily it not only relieves the immune system; however, it reduces depression also.

9- Green Tea For Body Conditioning

Green tea is very beneficial to health and because of the flavonoid chemicals, this chemical is a powerful anti-oxidant and eliminates unwanted fats. Green Tea improves all functions of the body but it especially helps the immune system to stay active. It naturally contains some chemicals that help our body to produce T-cells, and they provide a fighting ability for germs.

Consuming three to five cups of green tea daily is sufficient for the human body’s need.

10- Papaya

Papaya is a fruit that can provide the human body with double the amount of vitamin C it needs. Papaya is naturally anti-inflammatory.

This feature is important because it helps the human body not to get sick and stay away from inflammation ( Caused by Bacteria ). Potassium and vitamin B in papaya make body cells very efficiently. Similarly, this helps the immune system thus helps to fight with Coronavirus.

If you consume papaya 400 mg daily, it maintains the health of the human immune system.

11- Kiwi the Vitamin C Mine

Fruits that grow in the sun rays have more antioxidant properties. Kiwi fruit is a good example of this because it contains vitamins K, C, and potassium. All of this combination is very helpful in maintaining good health. This fruit is an excellent antioxidant and also has anti-inflammatory properties.

This fruit is very useful in the treatment of cancer and 90 to 120 mg should be used daily.

12- Sunflower Seeds

Sunflower seeds are rich in natural nutrition, like phosphorus, magnesium, vitamin B-6 and vitamin E (Vitamin E keeps our immune system fully active).

If eaten around 30 grams daily can keep our immune system in good shape and make stronger to fight with Coronavirus disease.

13- Miso Soup or Miso Paste

It’s a dish from Japan origin and contains fermented soybeans and barley or rice mal. It has a salty taste and has very beneficial properties. It is simple to prepare and eat with marinades and dressings.

Miso soup builds the tendency of the immune system to fight with free radicals.

One bowl of Miso soup is enough for the human body if consumed daily.

Make your body and immune system strong to fight against Coronavirus. You are required to take all necessary measures and precautions to stay safe.

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