Tag:

Happy

Money & Happiness
Better TipsHealthTrendingWriting

Money or Happiness | Which is Important?

by Shamsul

Money or Happiness. Which is Important?

Whenever it comes down to deciding what is more important in life, money or happiness, one saying that is commonly quoted goes as

“Money cannot buy happiness. “

This is a true saying, all right, as money really cannot buy happiness; however, it can, to a very large extent, make your misery pleasurable.

The choice between money and happiness is a complex and subjective matter that can vary greatly depending on individual beliefs, values, and circumstances. Both money and happiness have their own merits, and the decision ultimately depends on what you prioritize in your life. Here are some considerations for each Moey or Happiness:

Money:

Financial Security:

Money provides the means to meet basic needs such as shelter, food, healthcare, and education. Financial stability can reduce stress and anxiety related to these necessities.

Opportunities:

Money can open doors to various opportunities, such as pursuing higher education, starting a business, traveling, and experiencing new things.

Freedom:

Financial resources can grant you greater autonomy and freedom in making choices that align with your goals and aspirations.

Peace of Mind:

Adequate financial resources can contribute to a sense of security and peace of mind, as you’re better prepared to handle unexpected expenses or emergencies.

Happiness:

Emotional Well-Being:

Happiness is often associated with positive emotions, contentment, and a sense of well-being. People generally seek to be happy because it contributes to their overall quality of life.

Health Benefits:

Research suggests that happy individuals tend to experience better physical health, lower stress levels, and improved immune system functioning.

Stronger Relationships:

Happiness can enhance social connections and relationships, as positive individuals tend to attract others and maintain healthier interactions.

Long-Term Satisfaction:

Pursuing activities and relationships that bring joy and fulfillment can lead to a more meaningful and satisfying life in the long run.

Ultimately, the choice between money or happiness doesn’t have to be an either-or proposition. Striking a balance between financial stability and personal well-being is often the ideal approach. Consider your goals, values, and the things that genuinely bring you joy. It’s essential to recognize that while money can facilitate certain aspects of happiness, it’s not a guarantee of it. Some people find happiness through non-material means such as relationships, personal growth, and contributing to others’ well-being.

Ultimately, the goal is to align your financial decisions with your values and priorities, striving for a well-rounded and fulfilling life.

 
 
 
Need Help or Advice in Academic Writing
 
See Samples
 
https://independent.academia.edu/shamsulIslam8
   
 
Need Help or Advice in Content Writing Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments. Also, if you want help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.
 
 
Read More:
 
DOES MONEY BRING HAPPINESS? NEED TO KNOW
 
HAPPINESS LEADS TO BETTER HEALTH – IT’S SCIENTIFICALLY PROVED
 
15 GOOD CHARACTER TRAITS IMPORTANT FOR HAPPINESS
 
 
 
 
  0 comment 
 
 0 FacebookTwitterPinterestEmail 
 
 
 
 
 
  Does Money Bring Happiness  
 
 
Better TipsHealthPersonal GrowthTrendingWriting
 
Does Money Bring Happiness? Need To Know
 
 by Shamsul   
 
 
 
 
 
Does Money Bring Happiness?
  
 
Does Money Bring Happiness?
 
This is a question we often ask ourselves. Psychology and sociological studies provide some answers.
 
We are all familiar with the idea that money does not buy happiness, but we know it can go a long way! We all need it because we all spend money to meet our needs (housing, food, clothing, travel, etc…), and for most of us, it is nevertheless a limited resource. So, can we spend our money in a way that can maximize our happiness? Psychological research offers good insight into the connections between money and happiness.
 
 
What is the True Wealth That Leads to The Path of Happiness?
 
Money is important, especially for serenity and personal security. It is a real luxury not to miss, not to count. This allows us to be more peaceful and lighter in the face of daily life. Ask anyone who lacks it what worries, fears, and stress it can cause. Having a comfortable salary or high income can allow you to have a house in a quieter neighborhood, be better covered for your health, eat better and have more leisure activities, take beautiful trips, etc. But it has its limits.
 
Once our cash flow has reached a certain level and our basic needs for food, shelter, safety, and health are met, the positive effects of cash (like buying our dream house or car) are often outweighed by the negative effects of maintaining that income (like working more or having a more stressful job that develops a need for ever more which can lead to an unfulfilled side), inside ourselves. It is money that determines our social level but, indeed, not our real wealth!
 
 
Doing Can Make Us Happier Than Owning!
 
Most people think “hardware” brings more happiness than “experiences.” Physical objects (like the latest iPhone, a purse, or a car) actually last longer than a concert, dinner out, cooking class, or vacation. Certainly, buying things makes us happy and brings us the pleasure of owning, but that is in the short term.
   
 
In the long run, we get used to the new. And even if they could excite us and make us happy at the beginning, the objects become normal, quickly obsolete, and discolored little by little. Even when you’re driving this dream car, you’ll still be talking about your last beach vacation with friends and family. You might even laugh at the mechanical problems with your vehicle that forced you to spend the night in a seedy hotel. Our good times spent have priceless value because happiness cannot be bought and has no price!
 
 
Spending on Others Can Bring Happiness!
 
Many people believe that spending money on themselves will make them happier than spending on others. However, when researchers measure happiness before and after people spend, they find a higher rate of happiness when they spend on others or donate to charity than when they spend on themselves. And this is regardless of the value of the gift or donation. You must also agree to give in order to be able to receive. One of the explanations for this phenomenon is that giving to others makes us feel better and allows us to circulate money energy by using it wisely!! We can then be happy to please with money.
 
 
 
What Do Studies Say About Our Relationship with Money And Happiness?
 
Does money bring happiness? Here is a delicate question that has very different answers according to the people questioned. According to the Visual Capitalist site, which tried to answer this question from a data perspective, there is a potential answer: money buys some happiness, but only to a certain extent.
 
Here is a simple exercise: imagine two people; one is a millionaire, and the other has an average income. Who do you think would be happiest if her fortune was instantly doubled?
 
The millionaire would undoubtedly be happy to have more in his bank account, but materially his life would not really be upset (after all, we are talking about a millionaire). On the other hand, the person with an average income could have more in their bank account and use these new resources to have fun and offer better opportunities to their family, repay a debt, or better balance their daily life between work and private life.
   
 
These resources would mean real change for a person, eventually increasing their life satisfaction and well-being. And like this hypothesis, the data tells the same thing when looking at the different countries.
 
 
Are the Wealthiest Countries the Happiest?
 
The Visual Capitalist site has studied the relationship between GDP per capita and reported levels of happiness in each country, using in particular data available from the World Bank and the World Happiness Report 2022.
 
From the numbers, the relationship between money and happiness is initially strong for countries. Later, when the material elements of Maslow’s pyramid have been acquired, the relationship becomes more difficult to predict.
 
 jpg
 
In general, this means that when the fortune of a country increases from $10,000 to $20,000 per person, the happiness trend line will move upwards. If it doubles again from $30,000 to $60,000, that relationship still holds, but with a lot more gaps.
 
Therefore, in Latin America, people are more satisfied in relation between money and happiness might suggest. Costa Rica is predominantly representative, with a GDP per capita of $15,600 and a score of 7.14 on the Cantril scale (measuring happiness). Whether it’s the country’s beauty or culture, the people of Costa Rica have a higher rate of happiness than the USA, Belgium, or Germany. These countries nevertheless have higher levels of wealth.
 
 
In the Middle East, the situation is reversed. Countries like Qatar, Saudi Arabia, Iran, Iraq, Turkey, and UAE are all on the other side of the trendline. Even within the regions, there is also a great deal of diversity. In the Middle East, the wealth-happiness range does not apply as it does in other parts of the world.
   
 
So, in Qatar, the wealthiest country in the world with a GDP per capita of $84424.64, things are stranger. Qatar scores 6.37 on the Cantril scale, making it a big exception, even in the particular context of the Middle East. The UAE, Saudi Arabia, and Oman are all poorer than Qatar in terms of GDP per capita and yet are happier places. Oman scores 6.85 on the satisfaction scale, with less than a third of Qatar’s per capita wealth.
 
There are other oddities in the list: Uzbekistan, Thailand, and Pakistan are all significantly happier than the trendline (or their location) might suggest. However, places like Hong Kong, Ireland, Singapore, and Luxembourg are less fortunate than their wealth means.
 
In summary, there is no rule for the country. Whatever the GDP, real wealth goes through the heart’s wealth and not the bank account. Everything happens inside us and not on the outside. Happiness does not depend on money. It depends on how we open ourselves up to other riches such as love, friendship, sharing, tolerance, taking care of one’s health, interest in others, etc.
 
 
 
Need Help or Advice in Academic Writing
 
See Samples
 
https://independent.academia.edu/shamsulIslam8
 
Need Help or Advice in Content Writing Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments. Also, if you want help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.
   
 
 
 
 
 
Read More:
 
HAPPINESS LEADS TO BETTER HEALTH – IT’S SCIENTIFICALLY PROVED
 
CAN WE TALK ABOUT HAPPINESS IN A WORLD IN TURMOIL
 
MIND MEDITATION TO STRENGTHEN LIFE AND HAPPINESS
 
 
 
 
  0 comment 
 
 0 FacebookTwitterPinterestEmail 
 
 
 
 
 
  Happiness Leads To Better Health  
 
 
Better TipsHealthPersonal GrowthTrendingWriting
 
Happiness Leads To Better Health – It’s Scientifically Proved
 
 by Shamsul   
 
 
 
 
 
 
 
Happiness Leads To Better Health – It’s Scientifically Proved
  
Conversely, being healthier also contributes to happiness. It is, therefore, a worthy circle that begins.
 
We have listed the studies that show that happiness has a direct impact on the health of individuals.
 
 
Contents
 
1- Being Happy Encourages Healthy Eating
 
2- Happiness Could Strengthen The Immune System
 
3- Happiness Helps Fight Stress
 
4- Happiness Could Protect Your Heart
 
5- Happy People Would Live Longer
 
6- Happiness Could Help Reduce Pain
 
7- Happiness Enables You To Sleep Better
  
Happiness Encourages Healthy Eating
 
It is not Bridget Jones’s Diary, slumped on her sofa to devour an entire tub of ice cream, who will say the opposite.
 
Studies show that happy people tend to have a more balanced diet, with higher intakes of vegetables, fruits, and whole grains (Dubois et al., 2012 and Carvajal et al., 2012).
 
Another study of more than 7,000 adults found that people with a positive mindset were 47% more likely to consume fresh vegetables and fruits than those who were less positive.
 
Diets rich fruits and vegetables offer many health benefits. It includes less risk of diabetes, stroke or heart disease.
 
In the same study, researchers found that positive people were 33% more likely to be active physically, with 10 or more hours of physical activity per week.
   
 
 
Happiness Could Strengthen the Immune System
 
A functioning immune system is important for overall health. Research has shown that being happier can help maintain a healthy immune system (Costanzo et al., 2004).
 
A study of over 300 people showed that the least happy people were almost three times more likely to develop a cold than those who were happier (Cohen et al., 2003).
 
In another study, researchers found that happier students were almost twice as likely to have a high antibody response after receiving a hepatitis B vaccine.
 
The effect of the feeling of happiness on the immune system is still being studied to understand how it works. It could be linked to the impact of happiness on the activity of the hypothalamic-pituitary-adrenal axis, which regulates the immune system and releases hormones such as cortisol, also called stress hormone.
 
 
Happiness Helps Fight Stress
 
Excess stress generally increases cortisol levels, which can induce sleep disorders, weight gain, type 2 diabetes, or even high blood pressure.
 
Several studies show that cortisol levels tend to be lower when people are happier (Smyth et al., 1998).
 
For example, one experiment involving more than 200 adults subjected participants to a series of stressful tasks. Measurements then revealed that the cortisol levels of the happiest people were 32% lower than those of the unhappy participants (Steptoe et al., 2005).
 
Moreover, these beneficial effects seem to persist over time. When the researchers controlled the same group of adults three years later, they found a 20% difference in cortisol levels among the happiest and least happy people.
 
 
Happiness Could Protect Your Heart
 
Happiness can protect the heart by reducing blood pressure. BP is one of the major risk factors for heart disease.
 
Further, a study of over 6,500 people over the age of 65 found that feeling happier was linked to a 9 percent lower risk of high blood pressure (Steptoe et al., 2005).
 
Many studies have also shown that being happy and optimistic is associated with a 13–26% lower risk of heart disease (Ostir et al., 2006).
 
However, further research is needed to confirm this causal relationship.
 
A study in older adults revealed that positive well-being also reduced stroke risk by 26%. A stroke triggers when blood flow to the brain is unstable.
 
 
Happy People Would Live Longer
 
A 2015 study looked at the effect of happiness on the life expectancy of 32,000 people (Lawrence et al., 2015).
 
The probability of death over the 30 years study period was 14% higher in unhappy individuals compared to those who were happier.
   
 
A large meta-analysis examined the relationship between moral and mental well-being and longevity in healthy people and those with a health condition such as heart or kidney disease (Chida and Steptoe, 2008).
 
Higher moral well-being was found to have more survival, reducing the death ratio by 18% in healthy people and by 2% in those with pre-existing diseases.
 
Happiness Could Help Reduce Pain
 
A number of studies have shown that being happier can reduce the pain associated with arthritis (Strand et al., 2006).
 
A study of more than 1,000 people with knee arthritis found that happy people took 700 more steps per day, or 8% more than less happy people (White et al., 2012).
 
Happiness can also help reduce pain caused by other conditions. A study of just under 1,000 people recovering from stroke shows that the happiest people had 13% less pain three months after leaving the hospital (Berges et al., 2011).
 
 
Happiness Helps You Sleep Better
 
Being happier can also improve sleep, which is important for focus, productivity, exercise, and maintaining a healthy weight.
 
A study of over 900 adults found that sleep problems were 47% higher among people who reported being less happy (Steptoe et al., 2007).
 
 
 
 
Need Help or Advice in Academic Writing
 
See Samples
 
https://independent.academia.edu/shamsulIslam8
 
Need Help or Advice in Content Writing Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments.
 
Also, if you want help in writing content to drive more traffic and boost conversions; please get in touch through  Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.
 
 
 
Read More:
 
CAN WE TALK ABOUT HAPPINESS IN A WORLD IN TURMOIL
   
 
MIND MEDITATION TO STRENGTHEN LIFE AND HAPPINESS
 
15 GOOD CHARACTER TRAITS IMPORTANT FOR HAPPINESS
  
References
 
 
(1) Dubois CM, Beach SR, Kashdan TB, Nyer MB, Park ER, Celano CM, Huffman JC. Positive psychological attributes and cardiac outcomes: associations, mechanisms, and interventions. Psychosomatics. 2012 Jul-Aug;53(4):303-18. doi: 10.1016/j.psym.2012.04.004. PMID:
 
22748749. https://pubmed.ncbi.nlm.nih.gov/22748749/
 
(2) Carvajal SC. Global positive expectancies in adolescence and health-related behaviours: longitudinal models of latent growth and cross-lagged effects. Psychol Health. 2012;27(8):916-37. doi:
 
10.1080/08870446.2011.633241. Epub 2011 Dec 12. PMID: 22149606; PMCID: PMC4442683. https://pubmed.ncbi.nlm.nih.gov/22149606/
 
(3) Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. Link between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study. BMJ Open. 2017 Apr 3;7(4):e014240. doi: 10.1136/bmjopen-2016-014240. PMID: 28373254; PMCID: PMC5387968. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5387968/
 
(4) Steptoe A, O’Donnell K, Marmot M, Wardle J. Positive affect, psychological well-being, and good sleep. J Psychosom Res. 2008 Apr;64(4):409-15. doi: 10.1016/j.jpsychores.2007.11.008. PMID:
 
18374740. https://pubmed.ncbi.nlm.nih.gov/18374740/
 
(5) Costanzo ES, Lutgendorf SK, Kohut ML, Nisly N, Rozeboom K, Spooner S, Benda J, McElhaney JE. Mood and cytokine response to influenza virus in older adults. J Gerontol A Biol Sci Med Sci. 2004 Dec;59(12):1328-33. doi: 10.1093/gerona/59.12.1328. PMID: 15699534.
 
https://pubmed.ncbi.nlm.nih.gov/15699534/
 
(6) Cohen S, Doyle WJ, Turner RB, Alper CM, Skoner DP. Emotional style and susceptibility to the common cold. Psychosom Med. 2003 Jul-Aug;65(4):652-7. doi: 10.1097/01.psy.0000077508.57784.da. PMID:
 
12883117. https://pubmed.ncbi.nlm.nih.gov/12883117/
 
 
(7) Smyth J, Ockenfels MC, Porter L, Kirschbaum C, Hellhammer DH, Stone AA. Stressors and mood measured on a momentary basis are associated with salivary cortisol secretion. Psychoneuroendocrinology. 1998 May;23(4):353-70. doi: 10.1016/s0306-4530(98)00008-0. PMID:
 
9695136. https://pubmed.ncbi.nlm.nih.gov/9695136/
   
 
(8) Steptoe A, Wardle J, Marmot M. Positive affect and health-related neuroendocrine, cardiovascular, and inflammatory processes. Proc Natl Acad Sci U S A. 2005 May 3;102(18):6508-12. doi: 10.1073/pnas.0409174102. Epub 2005 Apr 19. PMID: 15840727; PMCID: PMC1088362. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1088362/
 
(9) Ostir GV, Berges IM, Markides KS, Ottenbacher KJ. Hypertension in older adults and the role of positive emotions. Psychosom Med. 2006 Sep-Oct;68(5):727-33. doi: 10.1097/01.psy.0000234028.93346.38. PMID:
 
17012526; PMCID: PMC1615677. https://pubmed.ncbi.nlm.nih.gov/17012526/
 
(10) Kim ES, Smith J, Kubzansky LD. Prospective study of the association between dispositional optimism and incident heart failure. Circ Heart Fail. 2014 May;7(3):394-400. doi: 10.1161/CIRCHEARTFAILURE.113.000644. Epub 2014 Mar 19. PMID: 24647117; PMCID:
 
PMC4608236. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608236/
 
(11) Lawrence EM, Rogers RG, Wadsworth T. Happiness and longevity in the United States. Soc Sci Med. 2015 Nov;145:115-9. doi: 10.1016/j.socscimed.2015.09.020. Epub 2015 Sep 18. PMID: 26421947; PMCID: PMC4724393. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724393/
 
(12) Chida Y, Steptoe A. Positive psychological well-being and mortality: a quantitative review of prospective observational studies. Psychosom Med. 2008 Sep;70(7):741-56. doi: 10.1097/PSY.0b013e31818105ba. Epub 2008 Aug 25. PMID:
 
18725425. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724393/
 
(13) Strand EB, Zautra AJ, Thoresen M, Ødegård S, Uhlig T, Finset A. Positive affect as a factor of resilience in the pain-negative affect relationship in patients with rheumatoid arthritis. J Psychosom Res. 2006 May;60(5):477-84. doi: 10.1016/j.jpsychores.2005.08.010. PMID:
 
16650588. https://pubmed.ncbi.nlm.nih.gov/16650588/
 
 
(14) White DK, Keysor JJ, Neogi T, Felson DT, LaValley M, Gross KD, Niu J, Nevitt M, Lewis CE, Torner J, Fredman L. When it hurts, a positive attitude may help: association of positive affect with daily walking in knee osteoarthritis. Results from a multicenter longitudinal cohort study. Arthritis Care Res (Hoboken). 2012 Sep;64(9):1312-9. doi: 10.1002/acr.21694. PMID:
 
22504854; PMCID:
 
PMC3410957. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410957/
 
(15) Berges IM, Seale G, Ostir GV. Positive affect and pain ratings in persons with stroke. Rehabil Psychol. 2011 Feb;56(1):52-7. doi: 10.1037/a0022683. PMID: 21401286; PMCID:
 
PMC3063951. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063951/
 
 
 
 
  0 comment 
 
 0 FacebookTwitterPinterestEmail 
 
 
 
 
 
  Happy life  
 
 
Better TipsHealthPersonal GrowthTop 10Writing
 
Can We Talk About Happiness In a World In Turmoil
 
 by Shamsul   
 
 
 
 
 
Happiness In a World In Turmoil
  
Can we talk about happiness in a world in turmoil due to armed, economic, and informational wars added to unemployment, Covid, and social crises? In addition, we question the values and history of our country, where we no longer allow ourselves to observe but to judge and where authority crumbles in all areas. What can we expect? In this period when Man is thirsty for eternal youth and wants to decide his gender, and when the robot and artificial intelligence are on the threshold of replacing us, what are we becoming? Finally, where money and no longer the Human is the major concern of our society!
 
As an “ordinary” man, neither a philosopher nor an entrepreneur, I will try to give you my perception, which does not claim to represent the truth because happiness is complex, and everyone tries to define it in their own way and to seek him, according to his method.
  
Let Us Outline Some Preliminary Observations:
 
Doesn’t our Western society play a role in our conception of happiness, and does it really produce happiness?
 

Is it still possible to be yourself and get rid of it?
 

To feel happy, do we have to live in happiness?
 

Does this happiness correspond to a reality or an aspiration?
 
 

Let’s study on 2 quotes:
 
 
 “Every man wants to be happy; but to achieve this, one should begin by knowing what happiness is,” 
Jean-Jacques Rousseau.
 
 
“There are two kinds of people: those who can be happy and are not, and those who seek happiness without finding it,” 
 
an Arabic proverb.
 
 
 
Let’s try to walk, on a chaotic road, towards a target that is like the horizon, that is to say, a line that always recedes when we move forward and that we believe we have reached it.
 
After a question on happiness, we will lay down some simple, even elementary rules which can make us happy on this route sprinkled with happiness.
  
Questions About Happiness
 
Let’s stop chasing after happiness; it knows where to find us. It is often said that happiness is available in simple things, so let’s look for the easy ways! Let’s stop looking at what depresses us, to turn to what can make us happy! Indeed, even if this feeling is subjective, certain factors would promote this state of fulfillment.
 
Genetics and cultural factors play a significant role in our well-being and mood. In this case, 50% of our fullness is linked to our genes. People who bathed in love during childhood are also more likely to have a “happy brain.
 
   
 
” Each individual is responsible for nearly 40% of their happiness, according to research conducted by Dr. Sonja Lyubomirsky, who herself studies “happy brains.” The remaining 10% would be related to our living conditions: place of residence, money available, marital status, appearance, health, etc. 
 
 
Happiness Activities Won’t Surprise Anyone
 
“Happiness activities won’t surprise anyone,” Dr. Lyubomirsky said. “These are things that go through gratitude, forgiveness, relationships, savoring the present moment, doing meditation,” adds the specialist, who does not claim to give an exhaustive list of the means to be implemented to be happy.
 
Dr. Richard Davidson’s research confirms that of the scientist. By studying the brains of Buddhist monks, men who spend their lives forcing themselves to feel positive emotions, the doctor found that their happiness was “out of the ordinary.” The latter concludes that our brain is “just waiting to be transformed” and that we can all “take our responsibilities to change it in a more positive way.”
 
We always wish for more, hope for better, dream of something else, fear of losing what we have, anticipate failure. This is how we can feel anxious or dissatisfied even though we have everything. To be happy. And the call to reason doesn’t change anything (“I’m lucky, I should stop complaining,” etc.). However, this permanent dissatisfaction is not bad in itself because it pushes us to act, fight, and move forward in life: it is our engine.
 
Genetically, we are programmed to be dissatisfied. Millennial survival has taught us never to stop at what we have and never to be satisfied with what we have. We covet, envy, anticipate, and apprehend, which generates stress, inevitable inner turmoil, and conflicting relationships with others.
 
This dissatisfaction turns into suffering when we have the impression of stagnating, not being up to the task, not achieving our objectives, or being the victim of others. The feeling of failure then appears, definitively closing the path to happiness.
 
Thus, Buddhism sheds light on the causes of suffering: it is because we attach ourselves to empty, vain and ephemeral things that we suffer. Thus, the fact of wanting, demanding, desiring, coveting, hoping, or jealousy results in suffering. And it is, therefore, by letting go, accepting, and renouncing a part of ourselves, we can “get better.”
 
 
 
“I decided to be happy because it’s good for your health,” 
 
Voltaire.
 
 
 
Definition of Happiness
 
Happiness, by definition, is a state of lasting and stable satisfaction. Society imposes on us standards that are often difficult to achieve and sometimes contrary to our ideas and, at the same time, influence our way of approaching existence. Happiness is a lasting state of alive and satisfaction, a pleasant and balanced state of mind and body, from which pain, stress, worry and trouble are absent.
 
Another reflection is to ask ourselves what are the sources of psychological vitamins in our life: what allows me to be perfectly myself? What will enable me to be effective? And, finally, what allows me to be connected to others?
 
If an internal compass naturally guides us towards these vitamins, whether at work or in our personal lives, it will likely increase our happiness levels in the short and long term.
 
Understanding this is already moving forward on the path to happiness.
   
 
But then what is the “Recipe for Happiness”?
 
Ask yourself the question: am I satisfied with my life? Find a purpose, a way to live your life. What do I want to say about me at the end of my life?
 
 
Are We Happy:
 
After returning from vacation, when we happily find our keys at the bottom of the suitcase while we’ve been prancing around for 15 minutes in front of a door that has remained inexorably closed?
 

When we see, with happiness, soothing and smiling faces of people who suffer in their bodies?
 

When we hear, with happiness, our doctor giving us reassuring medical results?
 

What must be avoided to seek happiness through social pressure, materialism, and capitalism? It would then be an endless race that would not bring us what we pursue. You have to have a healthy quest for pleasure, meaning, or personal value. Thus, the destination and the path will take us to what we are looking for.
 
We notice that there is sometimes a strong link between money and happiness when we get out of poverty, but we reach a level of satiety very quickly. When we have spent this level of satiety, happiness decreases.
 
However, understanding this is already moving forward on the path to happiness. Since it is possible to act on our happiness, find out what small changes in our eve lives can make a big difference in our mood.
 
 
Try to Be Happier, Let’s Set Out Some Basic:
 
No more complaining. What’s the use of complaining, of constantly airing your worries? It does nothing. Moreover, those around us often remain indifferent to our difficulties or, sometimes, they would almost rejoice in our problems. Is a person who always complains reassuring? Let’s be constructive!
 

Don’t run anymore. Why do you want to move ever faster? “What do you gain on a winding mountain road by taking risks to go fast because often all the cars come together to cross a crossroads or a village.” Don’t confuse speed with haste!
 

We know how to analyze to choose. We must select what we need in the face of the offers in front of us so as not to fall victim to suicidal bulimia. This world of mass consumption wants to impose an unsuitable lifestyle on us. “Is the fastest route always the shortest route?”. “A sponge can only absorb the water that it can retain in its cells.” Let’s remain in control of our life choices, in particular, by prioritizing our priorities!
   
 

No longer be a victim of the spiral of ever more “money.” Why do you want to make more and more money? Hoarding is good, but what is the money that lies dormant used for? Money makes it possible to live better when we have the time to take advantage of it, and often, we realize that small, inexpensive things cause as much happiness as expensive things which do not correspond to our real aspirations. Open your eyes to the benefits of money!
 

Look for positive people. A pessimistic person emits negative, even toxic, waves. For a pessimist, everything seems impossible, and no action can lead to a dark zone, therefore, no happiness. At the same time, the optimist sees interesting opportunities in every difficulty he experiences because he knows how to turn a half-empty glass into a glass half full.
 
 
Let’s Avoid the Pessimists and Be Positive!
 
Know how to be yourself. “The counselors are not payers!”. Being able to say NO allows you to be recognized and no longer be considered a follower, often comparable to an ectoplasm! We have to forge and shape our personality with our character traits that will allow us to live in this flock of sheep of Panurge. Let’s try to exist without wanting to dazzle!
 

Learn to decipher personalities. You must be what you are and see others as you see them. Perfection is a myth, and wanting to achieve it is a mistake. No one is perfect, and in every individual, there is good that must be sought with patience and discernment. “In a cloudy or stormy sky, you have to know how to wait to find the corner of blue sky that will restore morale.” Let’s dust off what we are and what we look at.
 

Show the joy of living. Sadness often attracts sadness because compassion is in the background, and that is what many individuals who like to complain or be pitied expect. The soothing strength of the smile, the favorable welcome through open behavior, and the reassuring understanding with readable words are vectors of inner joy. Let us be happy in our being and our appearance.
 
 
Lead a Balanced Life:
 
The rule of the 3 points of support, imperative in mountaineering to progress on the delicate walls, is applicable in life. A clever balance between professional, personal, and healthy lifestyles is imperative. Still, the foundation of this radiant life is to mind your physical and mental health (diet, physical exercises, relaxation, sociability, oxygenation). Let us open our eyes intelligently to all the components of life.
 

Learn to “waste” time. Who does not take pleasure in watching a rough sea, a torrent flowing, fish swimming in an aquarium, or even contemplating a landscape from the balcony of a holiday residence? Are we happy to see our young employees progress following the many tips that we have taken the time to distill over time? Let’s think about disconnecting from the passage of time and leaving time to time.
 

Do we love each other? Want to love. Do we like to serve great causes? Do we like happy people? You have to want to give more than receive, and you have to be thirsty to love. 
 
 
 
“When you don’t have what you love, you have to love what you have,” 
 
Thomas Corneille.
 
 
 
In Conclusion, What to Think About Happiness?
 
In fact, it’s difficult to characterize happiness because we tend to define it by what it is not, by what makes it up, improves it, or harms it, but it’s hard to stop to a definition that explains this much sought-after feeling well. So what is being happy, and what is happiness?
 
But to feel happy, is it necessary to live without suffering and in the absence of unhappiness? I believe that to be happy, we must know how to take advantage of the inevitable difficulties to turn them into positive messages so that they enrich our daily lives.
 
To be happy, we must work at it daily as best we can; we do not need to seek happiness. We need to act today, every day, to create the winning conditions to be happy.
   
 
By integrating the notions of time, globality, and kinetics, my happiness is a feeling of general satisfaction with my life, my current situation, and the direction in which I am moving. This overall, imperfect satisfaction is paired with a sense that life is generally good, meaningful, and valuable to me.
 
 
 
Jean d’Ormesson said:
 
 
 “One day, I will leave without having said everything”. Jean d’Ormesson 
 
For this great writer and philosopher, “happiness, you should not seek it but savor it.” Indeed, knowing how to savor moments of conviviality, be privileged by life, and be in good health.
 
 
 
Need Help or Advice in Academic Writing
 
See Samples
 
https://independent.academia.edu/shamsulIslam8
 
Need Help or Advice in Content Writing Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments.
 
Also, if you want help in writing content to drive more traffic and boost conversions; please get in touch through  Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.
 
 
Read More:
 
10 WAYS HAPPY COUPLES DIFFER FROM UNHAPPY ONES
 
MAKE A HAPPY AND HEALTHY MARRIAGE LIFE WITH10 TRAIT
 
5 TIPS TO LIVE HAPPY AND HEALTHY LIFESTYLE
 
 
 
 
  0 comment 
 
 0 FacebookTwitterPinterestEmail 
 
 
 
 
 
  Happy Life  
 
 
Better TipsHealthPersonal GrowthTop 10TrendingWriting
 
10 Simple Ways To Be Happier
 
 by Shamsul   
 
 
 
 
 
 
10 Simple Ways To Be Happier
  
You need to be happier to maintain a happy life. For the Greek philosopher Aristotle, happiness is the goal of human life. Happiness is a good that is not provided by the outside but that we must find by ourselves in our activity.
 
These words were spoken over 2,000 years ago and still ring true today.
 
 
 
Happiness is a broad term that describes the experience of optimistic emotions, such as joy, contentment, and satisfaction.
 Aristotle
 
A great deal of research shows that being happier offers many concrete health benefits, such as a longer life expectancy or being subject to fewer diseases.
  
Here are 10 easy habits to put in place on a daily basis to be happier.
 
Contents
1- Practice meditation and kindness
2- 15 min of rowing each day
3- Take a break from social media
4- Drink green tea
5- Walk barefoot at home
6- Add the salad to every meal
7- Help others selflessly
8- Do stretches
9- Sort out your belongings
10-Immerse yourself in nature
  
1- Practice Meditation and Kindness For a Happier Life
 

Matthieu Ricard, a famous geneticist turned Tibetan monk, explains that meditation can modify the functioning of the brain and bring about happiness. According to some studies, meditation changes the brain and who we are. This phenomenon is known as “neural plasticity.”
 
Neuroscientist Richard Davidson connected hundreds of sensors to Matthieu Ricard’s skull as part of an experiment on meditation’s benefits at the University of Wisconsin.
 
Medical imaging showed an overactivity of his left prefrontal cortex compared to his right counterpart, giving him an exceptional aptitude for happiness and a reduced tendency to negativity.
 
It is relatively easy to meditate. You can take the opportunity to practice kindness. One exercise, among many others, consists of breathing deeply through your nose and visualizing a person who particularly annoys you, then mentally wishing them the best and sending them “good vibes,” that is to say, positive thoughts.
 
 
2- 15 Min of Rowing Each Day
 

15 minutes of light physical activity is enough to significantly increase the level of dopamine. This biochemical molecule will allow better communication within the nervous system.
   
 
You should know that dopamine is at the heart of the human brain’s reward system in particular. This system is the one that gives us a feeling of satisfaction after performing a satisfying task or consuming certain foods, for example.
 
Walking, Swimming or Runnings are all very good activities to practice for your health. For example, no danger of falling, and it is an activity that works for all muscle groups. We have a weakness for the rowing machine because even in bad weather, it is possible to do it at home, well sheltered. Rowing does not involve any impact on the ground, likely to sore the knees.
 
 
3- Take a Break From Social Media and Make Your Life Happier
 

In a research study published in an American journal CyberPsychology, Behavior, and Social Networking, scientists found people who didn’t have access to networks were less concerned and in a better mood than those who had used them.
 
The study indicates that asking people to halt using social media for a week leads to significant improvements in well-being, depression, and anxiety, the researchers conclude.
 
It is true that social networks are prone to generate frustration and make us feel miserable in comparison with others, even though this version of life that others show is polished, truncated, embellished, and therefore subjective.
 
Doing a social media detox also allows you to use this time saved for more essential things: spending time with family, meditating, playing sports, taking a hot bath, cooking, etc.
 
 

4- Drink Green Tea and Be Happier
 

Drinking green tea makes you feel happier.
 
The L-theanine it contains is an amino acid. This molecule has a beneficial effect on the brain. It causes a reduction in mental and physical stress and produces a relaxing effect.
 
Theanine seems capable of increasing the concentration of serotonin, dopamine, and the famous “happiness hormones.”
 
This substance is present only in tea and in a mushroom (Xerocomus badius).
 
Your green tea contains approximately 2.5 g of theanine per 100 g of leaves. A green Darjeeling contains approximately 1.5 g. A sencha from Japan contains 1 gr.
 
This L-theanine content influences the taste of the tea. It helps to give it its umami, a distinct flavor. The gyokuro of Japan, which is rich in it, has indeed a pronounced and typical umami.
   
 
 
👉 Discover the health benefits of green tea
 
 
5- Walk Barefoot at Home 
 

The most apparent benefit of barefoot walking is that it restores natural gait. Indeed, many shoes have excessive support (which is often a marketing argument). This padding could prevent you from using certain muscle groups that help strengthen your body.
 
In addition, walking barefoot offers many other advantages:
 
Improved balance and body awareness which can help relieve pain.
Better foot mechanics, which can lead to improved functioning of the hips and knees.
Strengthening of the leg muscles, which support the lumbar region.
To walk barefoot is to go back to the origins of humanity when our distant ancestors did not yet have shoes. This must awaken An ancestral reflex buried in the subconscious, which ultimately brings a feeling of well-being.
 
 
6- Add A Salad Bowl to Every Meal It Makes you Happier
 

A simple leaf of lettuce is very low in calories, promotes satiety, and is rich in water and fiber.
 
Several studies have indicated that high consumption of veggies and fruits reduces the risk of cardiovascular disease, certain cancers, and other chronic diseases. Antioxidants in vegetables and fruits could explain these protective effects.
 
By adding a few lettuce leaves to each meal, you fill up on fiber that the body will evacuate in the stool. These fibers will facilitate digestion and trap sugar, which lowers blood sugar levels and soothes the pancreas (whose role is to produce insulin).
 
All these factors allow you to feel better, control your weight and therefore feel less tired at the end of the day.
 
 
7- Help Others Selflessly and Be Happier
 

According to the Psychological Bulletin, giving money to strangers and charities makes you feel happier.
   
 
A study shows that the happiest people were the biggest donors, regardless of income level.
 
According to another British study, helping others would also be an easy but effective way to feel happier.
 
The author of this study, Dr. Oliver Scott Curry, evolutionary psychologist and director of projects at the University of Oxford, explains that human beings are social animals. They are programmed to care for their family members, work as a team, and perform heroic and generous acts to earn the respect of their peers.
 
 
8- Do Stretches to Stay Happier
 

A stretching session is beneficial for the body, but it also brings benefits to the mind.
 
It improves body posture, soothes pain related to physical exertion, strengthens joints, improves sleep, and boosts good mood.
 
Indeed, the exercises performed during a stretching session release dopamine, the hormone of pleasure and happiness, which notably stimulates self-esteem.
 
Studies show that people who do stretching exercises regularly benefit from improved sleep quality, mood, and self-esteem.
 
Yoga and pilates are good stretching exercises to practice at home on a daily basis.
 
 
9- Sort Out Your Belongings
 

Followers of minimalism are strong supporters of it. The simple act of devoting just 15 minutes a week to decluttering your home can have a considerable impact.
 
Keep a designated box for gifts to make things easier. Throw away or donate anything that no longer serves you. For example, you can take 15 minutes to tidy up a specific part of a room, for example, a cupboard or a drawer.
 
For each object, the exercise consists of asking whether or not it is essential in everyday life. We tend too easily to let ourselves be cluttered by things that pile up that we no longer see as they are integrated into the decor. It is a visual and mental pollution that is good to lighten up.
 
   
 
10- Immerse Yourself in Nature and Be Happier
 

Spending a minimum of 2 hours a week in nature can help reduce blood pressure and depression, according to this US study.
 
The researchers estimate that the health benefits are similar to what one would obtain by practicing regular physical activity.
 
Other research has even shown that small moments in nature can be beneficial for health. According to these experiments, people who exercised for just five minutes in nature saw their self-esteem and mood improve.
 
 
 
 
Need Help or Advice in Academic Writing
 
See Samples
 
https://independent.academia.edu/shamsulIslam8
 
Need Help or Advice in Content Writing Management:
 
Would you like more advice? Do you have good practices to share? Express yourself in the comments.
 
Also, if you want help in writing content to drive more traffic and boost conversions; please get in touch through  Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through my Freelancer.com profile for smooth functioning. Here you pay safely and securely.
 
 
Read More:
 
15 SIMPLE WAYS TO PRACTICE GRATITUDE AND MAKE LIFE HAPPIER
 
WANT TO KNOW ABOUT THEORIES OF MOTIVATION
 
10 WAYS HAPPY COUPLES DIFFER FROM UNHAPPY ONES
 
 
 
 
  0 comment 
 
 0 FacebookTwitterPinterestEmail 
 
 
 
 
     
  • 1
    •  
  • 2
    •  
    •