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Happy life

Healthy Foods
Better TipsCooking & FoodsHealthTrending

7 Healthy Food That Brings Happiness in the Life

by Shamsul November 26, 2021

7 Healthy Food That Brings Happiness in the Life

 

Good taste of food does not give surety that it is also good for health. Apart from influencing health, food also affects the psyche. If you are insisted to bring a positive change in your mood, then consider the below-stated 7 Healthy Food That Brings Happiness in the Life and live a happy and satisfying life:

Avocado:

AVOCADO

According to food and nutrient experts, it is evident that Avacado is a part of healthy food. It is full of nutrients and rich in fatty acids that are necessary for the development as well as balancing hormones. You can get the rock-hard form of avocado in the mart as well as the soft ripen form. If the peeling is easy and does not require pressure, it means the avocado is edible and ripe. The existence of Tryptophan material in avocado gives surety that it can change the mood. Thus,

Fish:

FISH

Fishes are also considered a mood enhancer as there is a great number of fatty acids present in the fish. It is said that our body is unable to make fatty acids omega 3 so it should be added to the body by selecting the right and healthy food. It is confirmed that fatty acids are also liable to give relief from depression by developing more and more dopamine and serotonin hormones of happiness.

Dates:

DATES

The dates are the basic item of the desert that is full of minerals, vitamins, and fiber. Tryptophan does not only bring happiness but regular use of dates helps to sleep in a better way. Instead of using unhealthy sugary snacks like chocolate, make it your routine to take dates (healthy Food) that are free from fats.

Linseed or Flaxseed

Linseed or Flaxseed

Linseed/Flaxseed contains fatty acids omega three. It plays a role in digestion as linseed engorges the intestines. It is better to use the crushed form of linseed so it can be absorbed in the body. Flaxseed has an amazing effect against depression. If you are healthy and use linseed then you will notice a great change in mood and mental performance.

Read More: AVOID HEART ATTACKS WITH MIRACULOUS FOODS IN YOUR DIET

Banana:

BANANA

It contains Vitamin C, B1, B2, B5, B3, A, and tryptophan to improve mood. The ripe and sweet form of banana contains black dots. A great amount of magnesium is also present in bananas that offer antispasmodic influence. Common people also have an awareness that it is healthy food for all ages group of people.

Dark Chocolate:

Dark Chocolate

This chocolate is a kind of black gold that is responsible for your happiness. Chocolate has a low concentration of tryptophan to elevate a good mood. Good feelings with chocolates have been associated since childhood therefore everyone loves to taste the chocolate in happy moments.

Quinoa:

Quina

Quina is a healthy food grain that has a high amount of minerals and protein. The gluten-free pseudo-grain has nine basic amino acids. It is the reason; quinoa is suggested to people who cannot eat meat. You can find quinoa in white, black, and red forms. Tryptophan is also present in the quinoa to make you happy and contented.

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November 26, 2021 0 comment
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Better TipsPersonal GrowthTop 10Writing

10 Simple Rules to Follow For the Best Possible Happy Life

by Shamsul August 14, 2020

 

10 Simple Rules to Follow For the Best Possible Happy Life 

 

Every individual has a dream to have the best possible happy life. However, as we age, we lose a lot of our youth blamelessness. Our interest and minds capitulate to puberty, hormones, and the complexities of adulthood.

We become worried about our appearance, notoriety, and achievement. We contend in the working environment and discover that correspondence includes what we state versus what we mean. Our stress over things like status and social status.

We attempt to make a sheltered minimal world for ourselves, without hazard and unwillingness to helplessness. Just, after some time, we’re as yet troubled.

To accomplish the best possible happy life ever, we have to move. Relinquish our unimportant frailties, acknowledge our qualities and shortcomings, and rediscover the delight found in being available and helping other people.

 

https://wiselancer.net/wp-content/uploads/2020/08/Simple-Rules-for-Happy-Life.mp4

These Simple Rules For The Best Possible happy Life Are:

 

1- Acknowledge The Truth Of Your Body And Have A Best Possible happy Life:

As Jean Vanier (A theologian and Canadian Catholic philosopher) noted, we are conceived in shortcoming and bite the dust in shortcoming. There’s nothing amiss with attempting to improve your body and wellbeing, however, figure out how to acknowledge yourself as you seem to be. There are such huge numbers of significant things to concentrate on, such as being available and helping other people, which advance us a long ways past our physical appearance.

 

2- Discussion about Your Feelings and Troubles

We will in general experience issues communicating our feelings, yet they drive such a large amount of what we do. More regrettable, we remunerate with medications and liquor to cover our sentiments of not being fruitful. Discussing how we feel, truly, can free us that will help us to have the best possible happy life.

3- Try Not To Fear Not Being Effective:

We incorrectly compare being adored with being fruitful, yet as Vanier stated, “You are wonderful as you seem to be.” The genuine proportion of an individual isn’t characterized by the size of his/her financial balance. It’s characterized by their passionate financial balance. How kind they are. How they treat others. We may begrudge Mark Zuckerberg’s riches, yet appreciate individuals like Mother Teresa more. This is the best example of having the best possible happy life.

https://wiselancer.net/wp-content/uploads/2020/08/Rules-of-Health-life.mp4

 

4- In a Relationship, Set Aside the Effort to Ask: “How Are You?”

“You have a fortunate companion in your happy life, not a conquest. Truly, work is critical to accommodate our families. In any case, being there for our families is much progressively significant. Set aside the effort to register. Ask how your happy life partner and children are doing. They’ll recollect your care and love considerably more than your vocation achievement. This is one of the signs that you are having the best possible happy life.

 

5- Quit Taking a Look at Your Telephone

Be available! The advanced age has brought us moment correspondence, yet would we say we are conversing with each other to have the best possible happy life?

 

6- Ask Individuals: “What is Your Story?”

“If you are able to listen in, everyone has a story. Quit attempting to change others and really meet them. Because they don’t share your perspectives doesn’t mean they don’t have their own accounts, encounters, and intelligence. Become familiar with their story, and quit judging. Try to giving them the clues of having the best possible happy life.

 

7- Know About Your Own Story:

You are similarly as valuable as each other person. Value your uniqueness and abilities. Also, explain circumstances that how you are having the best possible happy life.

 

https://wiselancer.net/wp-content/uploads/2020/08/Have-a-Healthy-Life.mp4

 

8- Stop Partiality:

Meet individuals. Jean Vanier discussed the “oppression of culture.” My gathering. My gathering. My way of a happy life. Truly, be pleased with what your identity is and your way of a happy life, yet not to the detriment of others. Become an individual from humankind. It could very well change you.

 

9- Tune In To Your Most Profound Want and Tail It:

In contrast to creatures, people creatures have good and profound needs. Past eating, multiplying, and existing, we scan for the endless. The motivation behind why we are here. We all have an inward voice that guides us. Our hearts regularly disclose to us when we are off-kilter. Figure out how to confide in your heart to have a happy life.

 

10- Recollect That You Will Kick The Bucket One Day:

Jean Vanier noticed that “We’re all here; however, we are simply neighborhood individuals. Travelers on an excursion… We jump on and off the train and the world will keep.” Facing our mortality can help direct our activities today. It can reshape the sort of individual we need to be.

 

The wisdom of aging is that many of the aspects we thought were so significant, such as our beauty, wealth, or rank, are simply not significant. It is our character that matters most. What do we treat other men?

Throughout the world, money, competitiveness, and material pleasures are much more important. While there’s nothing wrong with ambition and success, your moral purpose is never to lose sight to have a happy life.

The moment you find a difference in your goodness and compassion or step on to your future, you end up the very lack. The joy of unborn achievement succumbs to certain disappointment at the dawn of your childhood.

You may like these

Learn How to Live Happy in Your Life?

How to Get Personal Success or Be Successful in Life

15 Simple Ways to Practice Gratitude and Make Life Happier

 

 

August 14, 2020 1 comment
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Happy Life
HealthTrending

10 Steps to Make Life Happier – Our Thoughts

by Shamsul October 1, 2019

Make Life Happier

Do you feel absorbing the emotions of others?
How does unconscious guilt manifest itself?
Denial or the desire not to know

To get what we want and make life happier, there are two fundamental elements that should not be neglected:

Consistency 

Responsibility

A huge number of reasons can allow us to start the day in a good mood, and finish it by being just as happy.

If you want to see your day full of happiness from sunrise to sunset, just follow these 10 simple steps.

So, start and put them into practice, taking care to adapt them to your person. Each of us is unique, so make sure your days are not the same and spend the day as you like. Thus, you will take a big step towards happiness.

make life happier

 

What Are The 10 Steps To Make Life Happier?

1. Set a Goal

As soon as you wake up, set yourself a goal to reach during the day. The secret of our motivation is to achieve simple goals that do not require much effort. Thus, you will gradually increase the level of requirement, and the quality of the goals that you will set for yourself.

By doing so, we thrive, because achieving the goals we set ourselves gives us confidence and make life happier. On the other hand, it also allows us to motivate ourselves to move forward and realize our dreams.

2. Love and Gratitude:

Recognize how lucky you are to live a new day, and be grateful. Gratitude is the basis of love.

If our life is crossed by love and we share this love with our loved ones, we will create a halo of positivism that will allow us to feel happy throughout the day.

It is very important to be grateful for what you have and to be aware of your luck. Remember that many people, for numerous reasons, do not enjoy the same things as you, and vice versa. Let’s learn to show gratitude to make life happier.

 

3. Make a list of Things:

Make a list of things you like. A good exercise to get the day off to a good start is to mentally list all the things that please us, ie the things that make us happy, our personal successes, our relationships, and so on.

All these things that we simply need to think about to be happy all day long.

You will realize the infinity of positive elements around you that you do not notice.

 

Make life happier
4. Make life Happier by Listening Your Favorite Songs:

Listen to your favorite songs. Music is one of the best tools to use if you want to feel overwhelmed by positivism.

Put your favorite tunes while you’re having breakfast, or even before bedtime, and enjoy meditating.

The music stimulates you to have positive thoughts, in all circumstances.

5. Indulge in a Comforting Activity:

Indulge yourself in a comforting activity, or pay attention to someone during the day.

A “hello” or a “how are you? Are small attentions that always pleasing the person who receives them, but also to you, who formulate them.

6. Have Mediation Session To Make Life Happier:

Meditate for 5 minutes while standing up, this will help you to avoid problems and other worries.

Have a meditation session before sleeping; thus, you will find sleep more easily, and your rest will be of better quality.

7. Review all the Positive Things before Sleep:

Before going to sleep, review all the positive things you have done or felt throughout the day.

It is a very good exercise to improve the quality of our sleep, and therefore, our day will be loaded with happiness.

The good times spent with your loved ones will also allow you to sleep “very happy”.

 

Make life happier

8. Perform Daily Exercise or Sports Activity:

Learn to appreciate exercise. Everyone knows that sport allows us to fill our daily lives with wholeness and well-being.

So, let your brain release endorphins, which will help us to make life happier and happier.

Do a little sport each day or a leisurely stroll; it will also allow you to let off steam and release all the accumulated energy.

9. Start your day calmly:

In the morning, take your time. It is very important to start your day in peace if you do not want to create anxiety or stress unnecessarily.

In the morning, try to get up earlier, even for a few minutes. Doing things in a rush and stress puts us in a bad mood, and if we start our day in such conditions, we will remain in the same negative state of mind for the rest of the day.

Make things calm; thus, you will be able to better enjoy your personal activities and moments of tranquility necessary for our physical and mental health. Thus make life happier.

 

10. Light Stretching of Muscles before Start the Day Work:

Stretch on waking allows us to relax our muscles, which gives us a feeling of pleasure and tranquility before setting foot on the ground and starting our day. Make life happier by maintaining your health.

When you will adopt each of these rules as a person in your daily life, it is important to be consistent and responsible. After a few days, you will already see the positive changes that have taken place in your life and certainly, it will make life happier.

 

BE HEALTHY………BE HAPPY!

October 1, 2019 0 comment
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