Age With Happiness and More Fulfilled Aging with happiness and gracefulness is about more than just counting the years. It often involves giving up certain habits. We must try to …
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Habits
Habits are the building blocks of behavior, influencing our daily routines, shaping our identities, and playing a crucial role in our private and professional lives.
The Power of Choosing Good Habits. Choosing good habits can be a challenge, but it’s a skill that can be learned.
Habit is a gesture, a thought, a routine or any other action that we repeat more or less mechanically, always identically.
Successful men and women in business consistently work on the way they work and live. They build and develop habits to achieve success. This is where it all starts. Hard …
Your brain is the central control room for all physical activities. It performs different functions to regulate vital activities such as heartbeat, blood pressure, and breathing. Yet, most people damage …
In “power of habit” Charles Duhigg narrates that “keystone habits” are correlated to the other habits. One of the common examples is exercising that can make you eat healthy food …
It is very difficult to maintain healthy habits during the LockDown. Isolation makes it difficult to maintain social relationships, a diet, and an exercise program. In this article, we will …
Kidney is the vital organ of our body. They are responsible for filtering waste and excess fluids to eliminate them through the urine.