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Habits

Habits of Successful People
Better TipsManagementMarketingPersonal GrowthTop 10TrendingWriting

10 Habits of Successful People

by Shamsul February 23, 2022

10 Habits of Successful People

 

Successful men and women in business consistently work on the way they work and live. They build and develop habits to achieve success. This is where it all starts. Hard work always pays off. Practicing and developing these 10 habits today will set you on the path to success.

1- Set the Objectives


Tony Robbins writes: Setting goals is the first step in turning the invisible into the visible.

The basis of all success in life is the goals we set for ourselves. Without clear goals, we lack focus and direction. If you want to be successful, you have to set goals for yourself. In other words, you need to figure out what you would like to accomplish and achieve at the end of the day, month or year. The goals you set will allow you to activate your plans and devote the necessary efforts to achieve them.

Also Read: 8 Practical Ways To Improve Yourself To Reach Your Goals

2- Organize your Daily Life

Successful people are experts at managing their time. They make sure to organize every plot of their day. Successful people do it because they know that every minute counts. They are keen to use the time they have qualitatively. If you think you are a very unorganized person, you can definitely learn how to organize your days better. By practicing organization regularly, you will become better. It will become a habit. You will always get up motivated and go to bed feeling satisfied.

3- Develop a Consistent Morning and Evening Routine

Some successful men and women develop a morning and evening routine.

According to inc.com, one of the world’s most influential women, Oprah Winfrey, reads a book to relax and writes 5 things she’s grateful for before going to bed, according to inc.com. She also has a very disciplined routine each morning: exercise, meditation, breakfast before starting to work at 9 am.

A great evening and morning routine set the tone for a productive day. As an adult, you need 8 hours of sleep. So if you want to get up early, you have to go to bed early.

Read also: 10 Strategies to Stay Motivated to Achieve Your Goals

4- Read a Lot


Reading is a great way to stimulate the desire for growth and learning. People who read a lot are most of the time very focused on what they are doing! They don’t leave enough room for distractions. In addition to its beneficial effects on mental health, reading will increase your self-confidence. In addition, it will broaden your horizon of knowledge. Remember to spend a few minutes reading each day to develop your speaking and writing skills.

5- Plan the Time to Dedicate to Social Networks

Social media is a great way to build a network of friends and diverse contacts. However, they can take a very long time. You will avoid wasting too much time on this. That’s why you need to plan ahead and figure out how much time you want to spend on your social media.

6- Work on Personal Development


Your success lies in your efforts to improve your habits and personality. Making a plan to improve yourself is the easiest thing to do. But putting this plan into action is quite a challenge. Good habits don’t start overnight. They take time. You can have great ideas, a well-designed business plan, a strong desire to succeed. However, personal development is crucial. You need it not only to improve your self-esteem but also to grow your business.

Read also: 8 Tips to better manage your time

7- Persevere in the Face of Difficulties


If you are determined to be successful, remember that you will experience times of frustration and discouragement. Times when you’ll want to give it all up.

One of the greatest qualities of successful men and women is persistence.

At one point in their life, they had to endure hardship. Many have lost almost everything.

People who are successful at what they do never give up. They know they have to keep going and not stop no matter what obstacles they face. They realize that hardship is part of the process of being successful.

8- Listen and Learn from Others

Listening is the basis of communication. Learning to listen rather than to be listened to is an invaluable skill. People who are successful in business know how often it is important to listen. Listening is rewarding. It helps to limit errors, gives new ideas and even solutions.

Make sure you listen and always have an interest in learning from others. Even though what you will hear may sound out of place, keep an open mind. Then take the time to do a wise and relevant analysis. The smallest information received can make a big difference.

9- Take Care of Yourself


You want to be successful, take care of yourself. Eat well, drink enough water. The right food choices, activities to get moving will help you stay healthy. Being successful in business takes a lot of time and energy. You will feel good and find enough energy to work by taking care of yourself. Obviously, the impact on your bottom line will be positive.

10- Pray Every Day

Sometimes we forget how important prayer is. We have a supreme being who is God. He knows everything, sees everything, and hears everything. Several barriers will indeed be there on the road to success.

That’s why we need God, to find the strength to do it. Indeed, not only when hardship arises, but also, above all, making informed decisions. Remember, however, that faith without work will do nothing. You have to challenge yourself and work hard.

I especially like this quote from the great actor Denzel Washington:

“Put God first in everything you do… Everything that I have is by the grace of God!”

“Put God first in everything you do. All I have is thank God. “

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February 23, 2022 7 comments
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Keep your Brain Healthy
Better TipsHealthPersonal GrowthTrending

7 Daily Habits That Harm Your Brain Health

by Shamsul January 22, 2022

7 Routine Habits That Hurt Your Brain

 

Your brain is the central control room for all physical activities. It performs different functions to regulate vital activities such as heartbeat, blood pressure, and breathing. Yet, most people damage the brain every day without knowing what they do.

In this article, we are not informing you about brain-damaging activities such as excessive drinking, smoking, and some others. Instead, we will focus on the everyday things and habits that damage the brain in normal life.

Doing “Nothing”:

Sitting aloof and doing nothing is one of the most neglected ways people hurt their brains without any hint. The brain is just like any other muscle of the body. It will disappear if you are not using it. The brain has a primary responsibility of “Thinking.” There are several ways to stimulate the brain with the help of reading, writing, and conversations, learning new languages, thinking about challenges, playing games, and even solving puzzles. All these activities help develop the ability to adapt and it is called Neuroplasticity.

Like any other muscle of the body, your brain demands continuous utilization in order to remain in shape.

What to Do?

Studies prove that brain workouts have a great impact on overall cognitive potential. So, what are you looking for? Ask yourself and do the challenging things in daily life to have a working brain and body.

Reading a new book covering any topic (even if you are not familiar with the topic) is helpful to keep the brain working. For example, you can start learning Arabic, Spanish, French, and any other language as a brain exercise. What about some artistic work?

What’s one factor that sounds scary but still attractive? Search it and develop a program to start brain training as soon as possible.

Our Biggest Enemies:

Bad news: Some of your close friends/utilities may be your worst enemies.

Good news: There are ways to defeat the biggest enemies.

I am talking about digital screens. Everyone uses laptops, tablets, and phones. These gadgets have a tremendous ability to keep the users busy on screen. However, it is good to keep in mind that social media giants such as Twitter, Facebook and Instagram are deadly for the brain.

If your eyes feel dry and start to hurt while using the screens, it is time to give up and put the electronic gadgets on the side. Take a little break and close your eyes to feel comfortable. The biggest fact is that most people are not aware of this negative impact even if they feel dry and hurting eyes. Instead, everyone keeps scrolling because of the tempting images, posts, and stories or because we believe that we have to read more emails and write replies.

Yet, research shows a direct link between stress and screen-time. There is no reason to deny that most of the online materials and contents are always negative and bad for personal wellbeing. We always experience mental overstimulation and then hurt our eyes. The third reason is the social media covering negative news that can harm emotions. These also impact our ability to think positively. Is it not enough to think about reducing screen time? Remember, scientific studies show that overuse of electronic gadgets may impair brain functions and structures.

What to do?

There is no need to stop using technology and social media altogether. It is only about prioritizing screen time and use. You have to set healthy boundaries to ensure that your social media use doesn’t affect your life.

Most Smartphone devices offer screen-time tracking. Users can easily calculate how much time they spend utilizing their phones. According to TechJury, the majority of Americans use smartphones for at least 5.4 hours per day on average.

Just imagine the value of 5 hours in a day. You could have created, done, or completed so many different things by utilizing this time. Try finding some good activities to invest the same time and energy in. For the next few days, monitor the average use of the screen and ask yourself how to control this habit.

Don’t Remain Seated For Longer:

No doubt, seating feels like a natural activity, but it can create harmful effects on physical as well as mental health. We usually spend several hours sitting on a chair while working on office tasks and studying the books. This habit brings sharp changes in lifestyle. This habit also leads to certain disorders such as dementia, depression, obesity, and heart disease. Yet, another study discovered that a sedentary lifestyle leads to negative outcomes for the brain. For instance, it may affect memory and concentration.

There is nothing wrong if someone sits more than usual for rest and chilling. It is good to sit for a long time but with regular movement of hands, body and especially the legs. The main issue is that millions of people use a sedentary lifestyle and add numbers to disorders, as mentioned above. We all know about the pain of stiff neck, shoulder tension, and lower back pain. However, we are not ready to focus on the main reasons behind these problems.

What to do?

Beating a sedentary lifestyle is not difficult. It is not about choosing tough workouts and running marathons. All you have to do is modify the daily routines and activities. You have to take short breaks while at work and take a short walk or simply stand upright. According to studies, even excessive exercises and high levels of body movement don’t offset the negative impacts of sitting for long periods. It may be frustrating, but it is also good to know because you can bring small changes on a daily basis to shape brain health significantly.

Sometimes, keeping yourself busy with new activities and tasks offers good results. For example, you can set alarms on the phone to remind you to stop work and stand up for a short walk. You can also take some snacks, drinks, or even coffee during these breaks while having fun with friends. After learning some small daily changes, select activities to enjoy the time. Create a daily or weekly schedule. Join a community, a dance club, or a yoga class to have some entertainment with relaxation. You can start a voluntary service at the office by changing the work routines. This decision will be good for everyone who wants to avoid a sedentary lifestyle.

Eating More Sugars:

According to UCLA reports by Professor of neurosurgery, Fernando Gomes Pinilla, the things we eat affect how we think.

Studies show that high sugar diets and meals are detrimental to the brain. These slow down brain activity and limit learning and memory skills. In some cases, the body may demand more sugar (sugar craving) in order to deal with high stress. However, the body will need more energy after receiving certain types of stress. Sugar is the only way to deliver instant energy.

No doubt, the human brain is only 2% of the total body weight, but it consumes more than 20% of our resources. This is why we feel good when we eat junk foods because they have high salt and sugar contents with low nutrients. In this way, we feel happy, but junk foods never remove hunger. This habit offers malnutrition and disturbs the natural salt and sugar balance in the body. This is why the foods we consume have a big effect on decision-making power, stress dealing ability, and memory.

What to do?

Instead of avoiding sugar content such as foods and drinks, make sure you use good alternatives that can support the brain. Whole grains, berries, and green leafy vegetables are some of the excellent examples to get natural salt and sugar content with perfect nutrition.

Choose whole food diets that contain high-quality proteins and veggies whenever possible. If you still feel sugar craving, add a teaspoon to the cup of coffee. I prefer dark chocolate without sugar. It is best to use because of the natural combination. It not only satisfies the sugar craving but also activates brain activity. Also, don’t ignore healthy foods such as omega-rich meals, nuts, seeds, and healthy fats. According to the UCLA reports, including omega-3 fatty acids can minimize brain damage, especially caused by the high sugar intake.

And finally, make sure that you have a habit of drinking fresh water. Avoid dehydration at any cost. Dehydration directly affects the ability of the brain to think and perform functions, even if there are healthy foods in your daily meals. It may disturb the entire body.

Facebook Friends:

Remember, they don’t count. As humans, we love social interactions. According to a report by Harvard Adult Development, good friendships and relationships keep us healthy and happy. It is hard for humans to isolate and stay in the dark. However, Facebook friends and connections are not healthy alternatives to actual gatherings. These don’t provide a real sense of friendship. The level of adrenaline increases in the body when you feel lonely, even if there are hundreds of people around. Being alone doesn’t promote the feeling of loneliness. It happens when you don’t have quality friendship and connection. Studies show that lack of social interaction (high quality) can cause mental and health challenges. Human connections make or break the brain. This is why digital communication is not a healthy solution and we should promote face-to-face interactions.

 What to do?

The quality of connections and social interaction significantly affects overall brain health. It also changes the overall quality of life. In everyday life, you have to cover different tasks. People make To-Do Lists in order to organize their daily activities. Include your loved ones and friends in this list so you can enjoy quality time with people rather than chatting on computers and phones.

Socializing is more important than anything else in life. This is why we should include active meetings and visits in daily life. A study made by the University of Michigan reported that face-to-face interaction, even for a short period of 10 minutes, can positively affect the brain, especially for cognition and memory. Follow the covid-19 SOPs while meeting friends and colleagues. You can easily get the positive effects of face-to-face meetings without having health risks. 

People Don’t Do Enough of This:

Do you feel best and perform well even without sleep? It is hard to find such a moment in life. Let me guess: This will never happen in any case. We all understand that poor sleep leads to different issues such as lack of concentration, headache, bulging eyes, and mood swings.

Even though quality sleep is important for life, we usually ignore its significance. In the current productivity-driven world, most people compromise on sleep in order to work more and achieve their goals on time. Yet, sleep deprivation results are dangerous and can lead to dementia.

In the worst situation, poor quality sleep causes brain cell death, Alzheimer and memory loss. These changes may slow down the overall ability to think, remember and learn. Research also shows that lack of sleep might shrink the size of the brain.

When someone sleeps, the brain gets a chance to start the recovery process. It stops performing other vital activities to support memory, health, and damage repair. It also processes the daily experiences and things we learn in a day during this time.

What to do?

How much and how well someone sleeps can positively affect memory and brain health. Most people spend 7 quality hours sleeping. It is good to keep this time around 8 hours so you can get excellent results. It is also necessary to focus on the quality of sleep. One easiest way to improve the quality of sleep is by fixing a sleep schedule and going to bed early. Develop a little bedtime ritual so it will keep you calm down and comfortable before seeing the bed.

The use of health supplements to improve sleep quality is another option. This option has positive effects, but high care is necessary to use the supplements. Not all types of supplements are good for your health. You have to consult a physician before bringing a diet supplement with sleep benefits. On the other hand, minor changes in the lifestyle such as eating light meals at dinner can also be useful. Never use fast foods and soda drinks at night. Late-night meals and drinks are dangerous for the stomach and health. Take light meals at least 3 hours before your sleep time. This habit will offer a comfortable and peaceful sleep at night without stomach burning and acid burns.

Never let the Music Harm Your Brain:

Another neglected way people might be harming their brains every day is music. Undoubtedly, music is good for health, but it may be dangerous if you use headphones with high volume. Regular use of modern earphones has become a lifestyle. Several technology manufacturers such as Apple and Samsung have specialized headphones, ear pods and more for users. You may experience permanent hearing loss after using headphones for 30 minutes. The worst part of this hearing loss is that it is connected to cognitive decline and brain issues. If you live in busy cities and experience loud noises every day, this may also damage the brain. It leads to the partial or complete destruction of the brain cells related to hearing.

What to do?

I know that it is very attractive to listen to music using headphones. Earphones and headphones have become digital with modern features. We use earphones for multiple hours every day, even when walking, exercising, dining or hiking. Make sure that volume is adjusted and it is not above the limits. Whenever you utilize headphones for several hours, keep checking the volume regularly. We don’t feel that volume is increasing and hurting the ears most of the time. It doesn’t feel bad. Remember, it is dangerous and you have to be highly careful in order to protect your hearing ability.

Remove the headphones after every 50 minutes and take some rest. Let the ears feel good before putting the headphones on again. This strategy helps to adjust the volume as well as the brain’s ability to process the data. The volume should not cross the final limits. Digital headphones connected with phones show a warning message when users increase the volume. This is a great feature, and we must use it while enjoying our favorite songs, movies, and TV shows.

Final Thoughts:

Instead of overloading your mind with some negative feelings and experiencing brain damage, you must focus on healthy alternatives. Everyone is busy in life, but we must focus on the pros and cons of daily activities. We have to reevaluate our routines. This is helpful to see how to control the negative effects of modern lifestyle and technologies. Most of the activities and habits can cause serious health risks. The good news is that we have solutions and alternatives. It would be nice to focus on healthy activities and solutions to avoid brain damage.

 
 

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Do you want more advice? Do you have good practices to share? Express yourself in the comments.

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January 22, 2022 8 comments
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Keystone Habits For better life
Better TipsBusinessManagementMarketingTrendingWriting

Transform Your Life with 11 Keystone Habits

by Shamsul June 20, 2020

 

Transform Your Life with 11 Keystone Habits

 

Words: 1,191

Characters: 6,574

Sentences: 82

Paragraphs: 30

Reading Level: 9-10th Grade

Reading Time:  4 mins 20 sec

Speaking Time: 6 mins 37-sec

Preface: The Habit Articles series based on  6 Sections and It consists of around 12k+ words. This is the First Series. 

 

Introduction:

Are you one of those people that are not happy with the way of your life? Well, to be honest, it is something that is faced by most of the people in our society. As social animals, human beings are by default naturally oriented towards others. It is a kind of theory that needs to be forgotten now. Habit is a dominant force that shapes our behaviors and activities. There are multiple routines in life that can help us transform. It doesn’t matter what are the circumstances, you can still take your life to the next level. The major problem is that most of us still possess these habits but we are unaware of it. One of the most important aspects is that we need to understand the characteristics with which we can harness these habits.

Life is a combination of health, work, and relationships. You need to start living the life that you deserve. For that, you need to focus on what you do. It is a fact that habits are not created at an equal level. Some of these habits may have a bigger impact on life. These habits have a high potential of providing long term benefits in life. These habits are called keystone habits. Logically speaking, if we talk about the rate of return, then these habits have a high return in real life. For most of us, keystone habits are like other habits that we usually follow, however, there is a major difference found in these habits. Keystone habits can actually continue to give positive results while having a change in behavior in unexpected ways.

Power Of Habit:

In “power of habit” Charles Duhigg narrates that “keystone habits” are correlated to the other habits. One of the common examples is exercising that can make you eat healthy food on the other hand. A direct cause and its effect is not something that is associated with keystone habits but it can definitely trigger the chain reaction that can lead to fruitful habits. It is a fact that all keystone habits may not have the same kind of positive impact. You need to recognize the correct keystone habit in order to change your life for the better.

 

Let us dive into some of the keystone habits that are powerful and can get you a fresh start that you deserve.

 

 Insight on keystone habits

 

1- Why Dressing Appropriately Considered As A Keystone Habit?

Being positive in life means you need to have a dressing sense. It is a kind of keystone habit that can bring a positive change in your life immediately. People treat well-dressed individuals in a completely different way. Dress in a way that you look confident and self-assured. This habit will get you the respect that you deserve.

2- Neatly Arrange Your Bed

To be an achiever in life, never take anything for granted. Productive people are realistic in every sense. A keystone habit of high achievers is that they make their bed every morning. It is a kind of task that can be done in minutes. So, why not to arrange your bed every morning as it will give you a sense of pride and encouragement to set up for the day.

3- Try Preparing Yourself a Meal

Adopting a new lifestyle is always handy. Everyone likes eating but there are some people who love to cook as well. Cooking is something that can help you eat healthy food. Developing a habit of cooking is advantageous in a number of ways. It helps you enjoy the power of control that directly affects your physical and mental health.

4- Workout Regularly

If you have a habit of sparing time for a workout then you are heading in the right direction. To change your life, you need to be on your feet. Working out regularly should be an essential part of your daily. Making it a habit means you can get quality of life in order to perform activities to your full potential. Workout can help boost your mood and it is something that can be a driving force.

5- Role of Time Management 

Does time management have something to do with a life change? Definitely yes, time management is something that has an effect on life.

Have you ever realized how beneficial can it be once you start following it? Well, it is a habit that can help you identify the tasks that are to be completed in a given time frame. Effectively utilizing the time makes you more productive.

6- Be Thankful For What You Have 

Generally, most of the people tend to look at something that they don’t have. Does anyone realize the things that other people don’t have? If you are not thankful for what you have, it can never be a helping attitude at all. Embracing gratitude is something that helps a lot in life. It should be an essential part of your life because it highlights positivity.

7- Be Motivated to Learn

Life is all about a process that involves learning at every stage. To be ahead of what you want, make a habit of learning continuously. Be an active part of society, so that you can make a meaningful contribution. Find a learning platform as it is easily available. Get a skill set that is worthy. It will help you dream bigger.

8- Sleep is The Key

Sleep is also a keystone habit that leads to many other benefits such as eating healthier, making more sound decisions, maintaining a healthy weight, and reducing stress. You need to ensure a high quality of sleep for at least 6-8 hours daily. A sleep-deprived mind will not be able to handle the job because of a lack of energy and thinking ability.

9- Develop an Eating Plan

A healthy eating routine is a mandatory habit for a quality lifestyle. Keeping a record of what you are eating is even more advantageous. You must be wondering that why would you need to write whatever you eat? Well, most of the people find themselves in a situation that triggers their eating routines. Once you have the record of what you have eaten, then it be can be re-evaluated

10- Follow a Definite Plan

Following the same routine seems to be a boring schedule. But consistency is something that can transform your life in a completely different way. Follow the plan no matter what happens in your daily schedule. Let us have a look at the ways with which you can organize your routines.

Sometimes a small change can lead you to happiness and wealth. Asking for the addition of habit may seem easier in saying but in reality, it is not that easy. But dedication and commitment can lead you towards the goals. There are some small steps that can small habits into the sequence.

11- Have you Heard about Habit Stacking?

Habit stacking is a technique that can be used to group small changes into a daily routine. The whole concept revolves around consistency. Instead of creating a series of tasks, let us stack each habit like a single project.

 

What we are Trying to Say Here?

You need to understand that every individual action must not be treated as a single component. As a person, you need to keep tracking each behavior. Practically, it can be quite problematic. However, appropriate action would be to consider the whole routine as one habit. It will certainly make it easier for a person to follow the rule. Moreover, you can remember and complete routine with convenience. Habit stacking might seem a difficult task as first, but when you start practicing, it will look a lot easier than you think.

 

Read More:

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June 20, 2020 9 comments
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Healthy Habits
CoronavirusHealthTrending

Healthy Habits during LockDown Due to Coronavirus

by Shamsul April 24, 2020

 

Healthy Habits during LockDown Due to Coronavirus

 

It is very difficult to maintain healthy habits during the LockDown. Isolation makes it difficult to maintain social relationships, a diet, and an exercise program. In this article, we will present some guidelines that can be implemented to make quarantine more manageable for our health.

The containment imposed by the coronavirus pandemic has changed the lives of a large part of the world’s population. It then becomes very difficult to maintain healthy habits during LockDown.

On the one hand, our routines are disrupted. Our schedules inevitably change because we have to stay indoors all day. Likewise, by not going out as much, we decrease our exposure to the sun and our stretching.

The availability of food is not a minor problem. Restrictions on economic functioning affect the supply of fruits and vegetables, for example. Not to mention that we may only be making one purchase per week and trying to compose a menu with that.

Maintaining healthy habits during childbirth becomes a daunting task, whether we live alone or in a group. There is a significant stressor, which is made up, in part, of the fear of getting sick.

 

In this article, we will share some guidelines for maintaining healthy habits during the lockdown.

Organize Online Social Gatherings on Devices

Social relationships are fundamental for human beings. Therefore, several proper healthy habits during LockDown is necessary to maintain communication with others, at home or outside, taking advantage of technological devices.

Video calls, instant messaging and conference applications are allies who can help us. We don’t have to interpret them as enemies but on the contrary. The feeling of being accompanied by the crisis can make our quarantine more bearable.

Visual Health

Protect Your Visual Health

An eye

Due to teleworking or what we mentioned in the previous point, the use of screens increases during LockDown. This situation can affect our visual health and we must be vigilant.

One of the healthy habits during quarantine will be to take careful measures so that the screens are adequately bright and do not receive much reflection from artificial light or windows. The right light is less tiring for our eyes and allows them to blink frequently.

The intensive use of screens causes a reduction in blinking, which complicates the lubrication of the eyeball. This leads to dry eye syndrome. It is not a minor pathological entity, because if it continues over time, it can develop into more serious forms.

Good advice is to apply the 20-20-20 rule of ophthalmologists, who suggest resting your eyes every 20 minutes, for about 20 seconds, looking 6 meters away – 20 feet in the Anglo system. -Saxon. This should be done by adults and children.

Read more:

Protective Measures Against Coronavirus | COVID-19

 

during lockdown

Take Care of Your Skin with Healthy Habits during Lock Down

By staying indoors for so long and without outside exposure, our skin does not receive the right amount of sunlight. This results in less production of vitamin D.

Vitamin D is linked to bone health, kidney health, and skin vitality. Under normal conditions, the body uses the ultraviolet rays emitted by the sun to form active and functional vitamin D with its benefits.

Containment removes the possibility of going outside, although it is one of the healthy habits to seek sunlight. If we have a patio, we must plan short stays there; similarly, if we have a balcony. If neither of these options is viable, an alternative is to spend time near the windows.

If we have moisturizers, we should use them, even if we think we don’t need them. We can assume that being inside protects our skin, but the truth is that the inside environment of a home contains many skin toxins, such as perfumes, cleaning products, and cooking fumes.

During Lock Down, it is important to continue hydrating your skin

 

To Manage Stress

The pandemic is a stressful situation in itself. We are afraid of the unknown, of being unable to estimate the duration of LockDown, and of falling ill, of course.

Part of managing stress is to establish a routine that promotes our circadian rhythm. This routine cannot ignore the hours of sleep, which we must try not to change, even if the days are different due to LockDown.

It is also one of the important healthy habits to regulate the consumption of information. We may suffer from exaggerated nervousness if we are only aware of confirmed cases and deaths. In addition, many hoaxes and myths circulate, which we must be able to differentiate.

 

Learn more:

Relationship of Sun Exposure to the Coronavirus

 

It is Not Impossible to Adopt Healthy Habits during Lock Down

It sounds like a daunting task, but we can maintain healthy habits during LockDown. We need to organize ourselves and realize that this is a transitional measure. The quarantine will not last forever and then life will go on, for which we must be healthy.

 

 

April 24, 2020 0 comment
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Functions of Kidneys
HealthTrending

7 Habits That Harm Your Kidney

by Shamsul April 23, 2020

 

7 Habits That Harm Your Kidneys

 

The kidneys are responsible for filtering all the food we eat. It is therefore very important not to overload them. Excessive drug use can also be harmful to kidney health.

Our kidneys are vital organs of our body. They are responsible for filtering waste and excess fluids to eliminate them through the urine.

Despite the fact that this organ is essential to our well-being, many of us ignore the habits that can affect its functioning and health.

 

An important reality is that a person can lead a relatively normal life with only 20% of their kidney function.

We can, therefore, think that we are in good health without knowing that our kidneys are gradually deteriorating.

Often kidney damage takes a long time to send out warning signs. However, when we discover them it is too late.

Fortunately, we can decrease the risk of kidney damage. Just adopt a healthy lifestyle and avoid some bad habits.

Good kidney health is synonymous with well-being.

It’s for this reason that experts have revealed the 7 kidney-damaging habits and how to adopt a healthier lifestyle for our kidneys.

 

We also recommend that you read: https://wiselancer.net/control-high-cholesterol/

Reasons to Kidney failure

7 Habits That Harm Your Kidneys

Consumption of Sugary and Carbonated Drinks

Soft Drinks and Kidney Health

Research by the University of Osaka, Japan, has shown that people who drink two or more soft drinks a day are at greater risk of developing kidney disease.

12,000 people who consumed large amounts of soda participated in this study, and it was discovered that they were more prone to have protein (proteinuria) in the urine.

Proteinuria is an early sign of kidney damage, although at this stage it is possible to change the situation.

Thus, these drinks are linked to a greater risk of suffering from kidney stones, for example.

How to Avoid Them?

Instead of tart carbonated drink, it is recommended to drink more spring water, fruit and vegetable juices, as well as natural juices.

Don't use excess sodium

Excess Sodium

One of the functions of the kidneys is to metabolize the sodium we ingest through food.

The salt we add to our diet is the main source of sodium, and it must be eliminated almost entirely.

When we consume too much sodium, the kidneys have to do double the work and in the long run, they are affected.

How to Avoid It?

Since salt is an ingredient that is present in many foods that we buy on the market, we must minimize its intake.

Instead of using salt in the kitchen, you can opt for spices like oregano, coriander, turmeric, or ginger, among many others.

 

Caffeine Consumption

While drinking caffeine is not a health hazard, drinking too much can cause kidney problems.

This ingredient can increase high blood pressure and blood pressure, and therefore damage the kidneys.

How to Avoid It?

Drink coffee and tea in moderation, and avoid commercially available energy drinks.

You can drink an energizing smoothie or eat a fruit that gives you energy.

Drugs Abusive

Abusive use of Pain Relievers

Many pain relievers are available over the counter. This is why most people think that they are the best solution to relieve their pain.

However, abuse of analgesic drugs has been shown to have serious side effects. And among them are kidney problems.

How to Avoid Them?

Ask your doctor for an alternative therapy to pain relievers.

You can also opt for natural remedies that have pain-relieving properties.

 

High Protein Foods

Proteins are essential for the proper functioning of the body, but not in excess.

Foods like red meats, fish, and eggs make the kidneys work more than the metabolic load they generate.

How to Avoid Them?

Since these foods are part of a balanced diet, they should be eaten, but in moderation.

You can also choose vegetable proteins, which are easier to digest and healthy.

Save kidney

Drinking Excess Alcohol

Heavy drinking is a habit that can damage the kidneys in no time.

In fact, alcohol contains toxins and chemical components that are aggressive to the kidneys and the liver.

How to Avoid It?

You have to know how to be aware of when drinking alcohol, in order to avoid excess. Instead of drinking this type of drink, drink water, natural juices, or teas instead.

 

Refrain From Urinating

When there is an urgent need to urinate, it is very important to go to the bathroom as soon as possible.

Refraining from urinating is a very bad idea, as in the long term it can cause kidney failure or incontinence.

April 23, 2020 7 comments
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