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Keystone Habits For better life
Better TipsBusinessManagementMarketingTrendingWriting

Transform Your Life with 11 Keystone Habits

by Shamsul June 20, 2020

 

Transform Your Life with 11 Keystone Habits

 

Words: 1,191

Characters: 6,574

Sentences: 82

Paragraphs: 30

Reading Level: 9-10th Grade

Reading Time:  4 mins 20 sec

Speaking Time: 6 mins 37-sec

Preface: The Habit Articles series based on  6 Sections and It consists of around 12k+ words. This is the First Series. 

 

Introduction:

Are you one of those people that are not happy with the way of your life? Well, to be honest, it is something that is faced by most of the people in our society. As social animals, human beings are by default naturally oriented towards others. It is a kind of theory that needs to be forgotten now. Habit is a dominant force that shapes our behaviors and activities. There are multiple routines in life that can help us transform. It doesn’t matter what are the circumstances, you can still take your life to the next level. The major problem is that most of us still possess these habits but we are unaware of it. One of the most important aspects is that we need to understand the characteristics with which we can harness these habits.

Life is a combination of health, work, and relationships. You need to start living the life that you deserve. For that, you need to focus on what you do. It is a fact that habits are not created at an equal level. Some of these habits may have a bigger impact on life. These habits have a high potential of providing long term benefits in life. These habits are called keystone habits. Logically speaking, if we talk about the rate of return, then these habits have a high return in real life. For most of us, keystone habits are like other habits that we usually follow, however, there is a major difference found in these habits. Keystone habits can actually continue to give positive results while having a change in behavior in unexpected ways.

Power Of Habit:

In “power of habit” Charles Duhigg narrates that “keystone habits” are correlated to the other habits. One of the common examples is exercising that can make you eat healthy food on the other hand. A direct cause and its effect is not something that is associated with keystone habits but it can definitely trigger the chain reaction that can lead to fruitful habits. It is a fact that all keystone habits may not have the same kind of positive impact. You need to recognize the correct keystone habit in order to change your life for the better.

 

Let us dive into some of the keystone habits that are powerful and can get you a fresh start that you deserve.

 

 Insight on keystone habits

 

1- Why Dressing Appropriately Considered As A Keystone Habit?

Being positive in life means you need to have a dressing sense. It is a kind of keystone habit that can bring a positive change in your life immediately. People treat well-dressed individuals in a completely different way. Dress in a way that you look confident and self-assured. This habit will get you the respect that you deserve.

2- Neatly Arrange Your Bed

To be an achiever in life, never take anything for granted. Productive people are realistic in every sense. A keystone habit of high achievers is that they make their bed every morning. It is a kind of task that can be done in minutes. So, why not to arrange your bed every morning as it will give you a sense of pride and encouragement to set up for the day.

3- Try Preparing Yourself a Meal

Adopting a new lifestyle is always handy. Everyone likes eating but there are some people who love to cook as well. Cooking is something that can help you eat healthy food. Developing a habit of cooking is advantageous in a number of ways. It helps you enjoy the power of control that directly affects your physical and mental health.

4- Workout Regularly

If you have a habit of sparing time for a workout then you are heading in the right direction. To change your life, you need to be on your feet. Working out regularly should be an essential part of your daily. Making it a habit means you can get quality of life in order to perform activities to your full potential. Workout can help boost your mood and it is something that can be a driving force.

5- Role of Time Management 

Does time management have something to do with a life change? Definitely yes, time management is something that has an effect on life.

Have you ever realized how beneficial can it be once you start following it? Well, it is a habit that can help you identify the tasks that are to be completed in a given time frame. Effectively utilizing the time makes you more productive.

6- Be Thankful For What You Have 

Generally, most of the people tend to look at something that they don’t have. Does anyone realize the things that other people don’t have? If you are not thankful for what you have, it can never be a helping attitude at all. Embracing gratitude is something that helps a lot in life. It should be an essential part of your life because it highlights positivity.

7- Be Motivated to Learn

Life is all about a process that involves learning at every stage. To be ahead of what you want, make a habit of learning continuously. Be an active part of society, so that you can make a meaningful contribution. Find a learning platform as it is easily available. Get a skill set that is worthy. It will help you dream bigger.

8- Sleep is The Key

Sleep is also a keystone habit that leads to many other benefits such as eating healthier, making more sound decisions, maintaining a healthy weight, and reducing stress. You need to ensure a high quality of sleep for at least 6-8 hours daily. A sleep-deprived mind will not be able to handle the job because of a lack of energy and thinking ability.

9- Develop an Eating Plan

A healthy eating routine is a mandatory habit for a quality lifestyle. Keeping a record of what you are eating is even more advantageous. You must be wondering that why would you need to write whatever you eat? Well, most of the people find themselves in a situation that triggers their eating routines. Once you have the record of what you have eaten, then it be can be re-evaluated

10- Follow a Definite Plan

Following the same routine seems to be a boring schedule. But consistency is something that can transform your life in a completely different way. Follow the plan no matter what happens in your daily schedule. Let us have a look at the ways with which you can organize your routines.

Sometimes a small change can lead you to happiness and wealth. Asking for the addition of habit may seem easier in saying but in reality, it is not that easy. But dedication and commitment can lead you towards the goals. There are some small steps that can small habits into the sequence.

11- Have you Heard about Habit Stacking?

Habit stacking is a technique that can be used to group small changes into a daily routine. The whole concept revolves around consistency. Instead of creating a series of tasks, let us stack each habit like a single project.

 

What we are Trying to Say Here?

You need to understand that every individual action must not be treated as a single component. As a person, you need to keep tracking each behavior. Practically, it can be quite problematic. However, appropriate action would be to consider the whole routine as one habit. It will certainly make it easier for a person to follow the rule. Moreover, you can remember and complete routine with convenience. Habit stacking might seem a difficult task as first, but when you start practicing, it will look a lot easier than you think.

 

Read More:

5 Good Reasons to Eat Nuts Regularly

How to Stay Fit and Keep Physical Health

19 Health Tips for Women | Health Tips for Women & Girls

June 20, 2020 9 comments
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Functions of Kidneys
HealthTrending

7 Habits That Harm Your Kidney

by Shamsul April 23, 2020

 

7 Habits That Harm Your Kidneys

 

The kidneys are responsible for filtering all the food we eat. It is therefore very important not to overload them. Excessive drug use can also be harmful to kidney health.

Our kidneys are vital organs of our body. They are responsible for filtering waste and excess fluids to eliminate them through the urine.

Despite the fact that this organ is essential to our well-being, many of us ignore the habits that can affect its functioning and health.

 

An important reality is that a person can lead a relatively normal life with only 20% of their kidney function.

We can, therefore, think that we are in good health without knowing that our kidneys are gradually deteriorating.

Often kidney damage takes a long time to send out warning signs. However, when we discover them it is too late.

Fortunately, we can decrease the risk of kidney damage. Just adopt a healthy lifestyle and avoid some bad habits.

Good kidney health is synonymous with well-being.

It’s for this reason that experts have revealed the 7 kidney-damaging habits and how to adopt a healthier lifestyle for our kidneys.

 

We also recommend that you read: https://wiselancer.net/control-high-cholesterol/

Reasons to Kidney failure

7 Habits That Harm Your Kidneys

Consumption of Sugary and Carbonated Drinks

Soft Drinks and Kidney Health

Research by the University of Osaka, Japan, has shown that people who drink two or more soft drinks a day are at greater risk of developing kidney disease.

12,000 people who consumed large amounts of soda participated in this study, and it was discovered that they were more prone to have protein (proteinuria) in the urine.

Proteinuria is an early sign of kidney damage, although at this stage it is possible to change the situation.

Thus, these drinks are linked to a greater risk of suffering from kidney stones, for example.

How to Avoid Them?

Instead of tart carbonated drink, it is recommended to drink more spring water, fruit and vegetable juices, as well as natural juices.

Don't use excess sodium

Excess Sodium

One of the functions of the kidneys is to metabolize the sodium we ingest through food.

The salt we add to our diet is the main source of sodium, and it must be eliminated almost entirely.

When we consume too much sodium, the kidneys have to do double the work and in the long run, they are affected.

How to Avoid It?

Since salt is an ingredient that is present in many foods that we buy on the market, we must minimize its intake.

Instead of using salt in the kitchen, you can opt for spices like oregano, coriander, turmeric, or ginger, among many others.

 

Caffeine Consumption

While drinking caffeine is not a health hazard, drinking too much can cause kidney problems.

This ingredient can increase high blood pressure and blood pressure, and therefore damage the kidneys.

How to Avoid It?

Drink coffee and tea in moderation, and avoid commercially available energy drinks.

You can drink an energizing smoothie or eat a fruit that gives you energy.

Drugs Abusive

Abusive use of Pain Relievers

Many pain relievers are available over the counter. This is why most people think that they are the best solution to relieve their pain.

However, abuse of analgesic drugs has been shown to have serious side effects. And among them are kidney problems.

How to Avoid Them?

Ask your doctor for an alternative therapy to pain relievers.

You can also opt for natural remedies that have pain-relieving properties.

 

High Protein Foods

Proteins are essential for the proper functioning of the body, but not in excess.

Foods like red meats, fish, and eggs make the kidneys work more than the metabolic load they generate.

How to Avoid Them?

Since these foods are part of a balanced diet, they should be eaten, but in moderation.

You can also choose vegetable proteins, which are easier to digest and healthy.

Save kidney

Drinking Excess Alcohol

Heavy drinking is a habit that can damage the kidneys in no time.

In fact, alcohol contains toxins and chemical components that are aggressive to the kidneys and the liver.

How to Avoid It?

You have to know how to be aware of when drinking alcohol, in order to avoid excess. Instead of drinking this type of drink, drink water, natural juices, or teas instead.

 

Refrain From Urinating

When there is an urgent need to urinate, it is very important to go to the bathroom as soon as possible.

Refraining from urinating is a very bad idea, as in the long term it can cause kidney failure or incontinence.

April 23, 2020 7 comments
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