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What is Habit Stacking? Build a Chain of Activities

by Shamsul

What is Habit Stacking? Build a Chain of Activities to Create a Routine

Habit stacking is an easy and strong way to make or change new habits. If you have trouble starting new habits, don’t worry, you’re not alone. Our brains are best at doing things we’re used to and not so good at new stuff. That’s because our brains like doing things we’re already good at or feel comfortable with. But this doesn’t mean we can’t succeed with new habits. One way to succeed is by using habit stacking. In this post, you’ll discover what habit stacking is and how you can use it to build good habits that last in your life.

What is Habit Stacking?

The term ‘habit stacking’ was introduced by S.J. Scott in his book called “Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less.” In the book, he recommends that you make habits out of easy things. This way, you can remember and do them without much effort, and these small wins can help you make more progress over time.

Habit stacking, sometimes called ‘habit chaining,’ is a really good way to create new habits. Here’s how it works: you pick something you already do every day, like a regular routine, and then add your new habit to it. This way, you use the strong connections in your brain that already exist for your old habit to help you with the new one.

Habit stacking is like a plan. Instead of connecting your new habit with a specific place and time, you connect it to a habit you already do. It’s about putting small tasks into a routine that you add to something you already do. This helps your brain remember the new habit and link it to the old one you’re used to.

If you consider each action in your habit stack as a separate task, you’ll need reminders to keep track of each one. Over time, this can become very tiresome, and you might give up. However, combining these actions into one habit makes it easier to remember and do regularly. Habit stacking might seem hard when you start, but after a few tries, you’ll see it’s not as tough as you thought.

15 Steps to Create a Habit Stacking Routine

1- Begin with a Habit That is Simple and Easy to Do

The best way to make a new habit stick is to make it simple. For example, if you want to read every day, set a goal of reading just 20 pages each day. You can read more if you want, but as long as you finish those 20 pages, consider it done for the day. The key is to set an easy goal that helps you get over any resistance. Once you start, you’ll often end up doing more than you thought.

2- Concentrate on Achieving Little Successes

Build your daily routine around simple activities that don’t require a lot of effort or willpower. For example, do 10 push-ups, drink 8 glasses of water, or take a vitamin. Choose tasks that are easy and take less than two minutes to complete. Then, organize your routine around these tasks. Commit to doing these actions for a week or two until they become a habit. Once they feel natural, you can start adding more new habits to your routine.

3- Select a Location and Time

Every habit stack wants something to remind you to do it. This reminder should be linked to a certain place, time, or maybe both. Here’s an example of how you can use a reminder to create a habit stack: In the morning, when you’re at home, starting your day with a morning routine is a great way to feel fresh. You can do a set of activities that will help you begin your day in a different mood.

You can add things like meditation, saying happy words to yourself, and having a healthy breakfast to your morning routine.

4- Connect Your Habit Stack to Something That Reminds You to Do It

Reminders are important because most people can’t remember all their tasks by themselves. So, reminders can help you remember to do important things. There are two main types of reminders: external and internal reminders. External reminders can be things like a phone alarm, a pop-up message on your device, or a sticky note.

Internal triggers are the thoughts and emotions linked to habits you already have. It’s important to know the difference between these two types of triggers when creating useful habit stacks. This knowledge can also help you change bad habits that might get in the way of your progress.

5- Make a Checklist

The most important part of a habit stack is the to-do list. This list should show the order of the things you need to do, how much time each will take, and where you will do them. It clears up any confusion about what you need to do when you’re trying to get something done.

Here’s a helpful tip for making your checklist. Arrange the small tasks in a way that they naturally follow one after the other so you don’t waste any effort transitioning between them.

6- Be Accountable

To build a new habit routine, you have to be responsible for yourself. Many people don’t succeed in making new habits because it’s comfier to stay the way they are in life. Just promising to do something isn’t enough. Your motivation won’t last forever.

You might feel very excited and ready to go in the beginning, but your commitment and self-control decide if your new habits will last or fade away. There are various ways to make sure you stay committed to the habits you start.

For instance, you can share your progress on your social media, get a buddy who helps you stay on track, or tell the people around you about your new routine.

7- Set Small and Fun Rewards

Doing your habit stack is a big win, and you should celebrate it. Giving yourself a treat is a great way to keep you motivated to finish your routine. The treat could be taking a break, going out with your loved ones, or eating at your desired restaurant.

8- Keep Doing It Over and Over

In the first few weeks of starting a habit stack, doing it again and again is very important. You must stick to your plan daily, even if you miss one or two steps. Repeating it helps your brain get used to it. When you make a new habit over and over, it becomes a natural part of your routine.

Doing something again and again is important, but it’s okay if you miss a day or two. However, the most important rule is to never skip 2 days in a row without doing the habit.

9- Keep the Chain Unbroken

Create a goal that you can do every day without any excuses. The goal should be something you can manage, even on days when you feel lazy. One idea is to put up a calendar on your wall and mark a big red X each day when you finish the habit. Seeing those Xs will encourage you to keep doing the goal every day.

The more days in a row you have those red X marks on your calendar, the more motivated you’ll be to keep the streak going. This method is meant to help you avoid making excuses that could stop you from keeping the chain of X marks unbroken.

10- Expect Setbacks

Everyone, even those who are really good at being consistent, can have problems or difficulties in their daily routine. Making good habits is not easy, and you will definitely face some tough times. When this occurs, you have two choices: give up or find a way to beat the challenges. We hope you pick the second choice and find solutions to overcome these difficulties.

11- Plan How Often You Will Do A Habit Stack

You can choose when you want to do good things regularly. Some habits can be done every day, some once a week, and others once a month. We suggest you begin with a small set of daily habits first. Once you’re used to doing them, you can make a set of weekly or monthly habits. These weekly or monthly habits are like reminders for important but easy-to-forget tasks, like making a budget, looking at your credit card bills, or planning a special dinner.

12- Make Your Stack Bigger

First, begin with a habit that’s simple and not too hard. It’s best to start with something easy. If you can only spend a limited amount of time on your habits, doing just one habit stack might not bring many benefits. So, it’s a good idea to slowly add more habits to your routine, aiming for a 30-minute routine where you finish at least 6 habit stacks. But remember, take it one step at a time. Start with one habit, then add more gradually.

In the second week, add two habits, and in the third week, add three more. Keep doing this pattern until you have a big stack of habits, which is made up of six smaller stacks of habits.

13- Create Just One Routine Step By Step

According to a study in the European Journal of Social Psychology conducted by researcher Dr. Phillippa Lally, a behavior can take between 20 to 260 days to become a habit. The research recommends that it’s better to concentrate on one habit at a time. Attempting to establish multiple habits simultaneously can make it more challenging to stick with them.

You should only start making a new habit regularly when it’s easy for you to do without much effort. But the study shows that, on average, it takes about 66 days for a new thing you do to become permanent. So, the time it takes to turn a new habit into a regular thing varies.

14- Look At Your Goals Again and Again

We all have things we want to achieve, whether they’re big or small. But, with our busy lives, we can forget about our goals. It’s a good idea to take some time each month to think about your main goals. Are the things you’re trying to do too hard? How can you make them better? Then, come up with a plan to help you stay on course and keep doing the things that will help you reach your goals.

15- Decide on A Time Plan for Yourself

Deciding on a specific timeframe can be helpful. You can choose any date or deadline, like 20 days. Having a timeline makes you more committed to sticking with your new habits. It can also make the process less scary because you know when it will end. Plus, it’s a good chance to stop and see how you’re doing on your journey.

Why Does Habit Stacking Matter?

Habits greatly impact your life, even if you don’t realize it. That’s because our brains hold onto the routines. Over 40% of the things you do each day are habits, not things you choose to do on purpose. Habits become stronger over time and start happening automatically. So, it’s important to have good and healthy habits. Habits work well because they create a desire in your brain by releasing “feel good” chemicals.

 
10 Advantages That Habit Stacking Can Bring You
 
     
  1. Assisting you in becoming the person you really want to be.
    2.  
  2. Letting you show a good example and inspire others to be better.
    3.  
  3. Improving your life by helping you do your tasks well all the time so you can have a better quality of life.
    4.  
  4. Assisting you in sticking to good habits even on days when you don’t feel like it.
    5.  
  5. Assisting you in building better habits to replace the ones that aren’t so good.
    6.  
  6. Knowing how your most important tasks connect and using your time wisely to do them will help you get closer to your targets.
    7.  
  7. Assisting you in making sure that what you do every day matches what you believe in, like, and want the most.
    8.  
  8. Learning a new skill fast by focusing on it every day.
    9.  
  9. Letting you try different things to learn new skills and learn more about yourself and others.
    10.  
  10. Automating your routines stops you from using too much brainpower and making too many choices.
    11.  
 
 
How to Discover a Good Reason to Make Habit Stacking Work Better?
 
To find the right thing that reminds you to do your habit stack, you can begin by listing your current habits. Make a list with two sections. In the first part, write down the things you do every day. In the second part, write down what’s happening around you every day.
 
Now that you have these two lists, you can figure out where to fit your new habit into your daily routine. If you want to create triggers, remember these 4 things:
 
     
  1. A good trigger is something you already do regularly, every day, without forgetting.
    2.  
  2. A trigger can happen at a specific time in your day. It can be something that always occurs at the same time every day. For instance, when you wake up in the morning or after you eat lunch. Whichever trigger you choose, it should be something you do automatically.
    3.  
  3. A trigger must be simple to do. It won’t work well as a trigger if it’s a complicated task. For instance, if you read before bed every day, using that as a trigger is not a good idea because sometimes you might skip it for certain reasons.
    4.  
  4. A trigger should not be the start of an innovative habit. It usually takes about 70 days, or even longer for harder habits, to make a habit stick. So, don’t use a novel habit as a trigger unless you are sure you can do it every day without fail.
    5.  
 
 
 
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Read More:
 
HOW TO OVERCOME BAD LEADERSHIP HABITS
 
4 HABITS THAT TAKE YOU ON THE PATH OF SUCCESS
 
WHAT IS THE HABIT? A GESTURE, A THOUGHT, A ROUTINE
 
 
 
 
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13 Moves for Having a Habit Stacking Routine
 
 by Shamsul   
 
 
 
 
 
13 Moves for Having a Habit Stacking Routine
  
Let us have an insight into thirteen moves that can help in building a permanent kind of habit stacking. It is a kind of process that will make us empowering and straightforward as well. Following these steps is the key to success as it can help you fetch long-lasting results in the future. So, why waste time, let us have a start then!
 
 
Step 1: 
 
Start with a Five-Minute Block
 
Simplifying things can turn out to be really easy. According to Stephen Guise, making a habit simpler will become more valuable.
 
For understanding, one of the common examples is to write every day. If you are fond of literature, you can start writing immediately. Writing one paragraph on a daily basis is enough at the initial level. It is obvious that you are capable of writing more than that, but the point here is to make it a habit. Write down a paragraph in order to complete a defined task for the day. The ultimate goal is to get the momentum going. It will certainly overcome the inertia. As soon as you make it a habit, you can write more than you have planned.
 
As a keen individual in developing habits, I strongly recommend that evolving mini-habits can be a good addition here. Once you start accumulating mini-habits, it will take only five minutes of your time. Pick one or two habits at a time and add them to your stack gradually. It will then automatically become your routine.
 
 
Step 2:
 
Focus on Small Wins
 
Starting something new can be daunting sometimes. Try to make it a routine that revolves around your habits. It is considered to be a smaller effort that can assist you in getting emotional acceleration. It is effortless to do and remember as well. This is like taking smaller steps that will eventually get you a lot closer to your goals.
 
When we talk about smaller wins, it certainly indicates that there are actions required to get the desired result. Take the example of exercising for 5 minutes or taking vitamins on a daily basis.
 
The above-mentioned tasks are easy to perform here, but that is not actually what we want to focus on. The point is that all these tasks seem to be minor and there is a probability that you would skip them for a day or two while thinking of something more productive. Try to build a stack around simple actions. This action will certainly become an active routine. Regularly adding these smaller habits for two weeks will make them an integral part of your daily schedule.
 
 
Step 3:
 
Pick a Time and Location
 
Step # 3 is the most important here. It should be understood that every stack must have to be tied with a trigger. Pick a location and the time to encourage yourself for a specific stack.
 
The start of the day must be utilized to the fullest. Get the benefit from a proactive start by using the energy. Complete the sequence of habits in a way that can also influence your other task. There are multiple patterns that can be added to the morning routine. Likewise, having a shake or reading a book.
 
When you start your day in the office, you must keenly do important and dynamic tasks. You don’t have to check the emails or social web pages as it can deviate you from goals. Utilize the first few hours of the day doing high-end assignments. One of your core habits should be to find out the job that must be placed at the top of the list. Pick projects and eliminate all diversions. As soon as you start your daily activities, do the hardest task first.
 
Following a definite plan is the key to success. The middle of the day must be when you are at the lowest energy level. You can possibly use the middle day in order to refuel yourself. It can be done by having a power snack. Moreover, you can have a nap at the lunch table and bring back your energy to perform well.
 
 
At the end of the day, you can be as productive as you want to be. The last few minutes can turn out to be a game-changer. You have enough time to complete the stack that you have planned. The next working day will be a success for you because at the end of the day, there is enough work completed. It will make you feel accomplished. Smaller habits could be writing a diary. You can also highlight the assignments to be done the next day. Always remember! Keep a record of the time that you spend on every assignment.
 
In the evening in your home, the best possible activity could be squeezing in a stack. There is a time frame available between reaching home and sleeping. It is a perfect opportunity for you to add some of the personal important assignments. The projects can be one of those that may not seem urgent but deserve your attention. You can prepare meals for the whole weekend, write a weekly budget, or organize your home.
 
Lastly, you can add exercise in your stack. Preferably, try to pick a workout that takes a limited period of your time. Taking a healthy drink can be a habit that can be added. Listening to music is another activity that can be stacked in exercising routine.
 
 
Step 4:
 
Anchor Your Stack to a Trigger
 
The trigger is a kind of word that can have different meanings. It can be a cue that uses multiple senses to remind one of any specific task.
 
As far as the importance of the triggers is concerned, they can help deal with many tasks. Likewise, most of us use calendar alerts on our smart devices in order to remember an event.
 
Triggers are said to be of two kinds. The first one is the external trigger that can create a specific response called Pavlovian. Some of the common examples of these triggers are alarms, push notifications, and notes on a fridge. These triggers can make you complete a specific task.
 
Another kind of trigger is an internal trigger. These triggers are associated with feelings and emotions. These triggers are actually initiated within the body. Likewise, you need to check your mail on a daily basis is an internal kind of trigger.
 
In order to build up the stacks, it is important that you must know the difference between the two triggers. One of the advantages that you will get after knowing the difference is building powerful stacks. Moreover, you can limit bad habits as it can have a negative impact on your personal development. 
  
Let us have an insight into these triggers briefly
 
Habit Triggers (negative)
 
Let us have an example of a negative example. In this modern era, everyone is using social media websites. These links are now considered an integral part of our daily routine. It is because of the fact that these websites are developed considering the mindset of humans.
 
These sites have developed features considering the behavior of the users. Once any of the users’ shares, likes, and even tweets, there is an alert generated. These triggers are addictive because they are assumed to be rewards to the person who posted them initially.
 
According to Charles Duhigg, it is the same kind of habit created with regular notifications on social websites. The power of habit can be broken down into three major actions.
 
 
     
  • The first action is a cue that is a visual reminder that one should use a social website.
    •  
  • The second action is the routine that makes an individual click on the website.
    •  
  • The third one is an individual’s reward as soon as a new post is uploaded.
    •  
 
 
All these triggers are negative in nature because they will make you feel that you need to visit the website many times during the day. It will be part of your routine as you unconsciously desire to visit the web without knowing why you are doing this.
 
As an example of an internal trigger, you can make it a permanent habit. When feeling bored or distracted, the only thing that comes into your mind is the social website. Unknowingly, you waste a lot of your time surfing that.
 
Compulsive internal triggers are developed by social web pages in order to initiate external triggers. With consistent exposure to the triggers, individuals get habitual. In this case, social web pages get loyal customers with an increase in page visits.
 
 
Habits Triggers (Positive)
 
Habit triggers can be positive as well. You can create a trigger for each habit-stacking routine.  One common example is placing mouthwash in an obvious location. It can be next to your toothbrush. It will be a reminder for you that it should be used before or after the brushing is done.
 
This is just an example of a trigger that is positive and can have a great impact on stacking. Let us look at things that should be kept in mind to create triggers for the stacks.
 
 
     
  1. Always remember that triggers must have to be one of the existing habits. Likewise having a bath, brushing your teeth, and checking your cell phone are all existing habits you normally do daily. This is extremely vital here because you need to be dead sure about all these habits and you won’t miss a reminder.
    2.  
  2. Some actions are done during a specific time of the day. A common example is waking up early in the morning. A reminder for any specific habit can occur during a specific time. Yet again, it is considered an automatic behavior whatever you choose to do first.
    3.  
  3. A trigger is meant to be easy in all respects. Any action that makes you bored can certainly decrease the effectiveness of the trigger. Likewise, having a brisk walk on a daily basis must not be considered a trigger at all. You can occasionally skip this step in your routine.
    4.  
  4. Always remember that while having a trigger, don’t pick a new habit. According to a
    5.  
 
 
 
Study, it can take two months to develop a habit. It can be a really challenging task.
 
The above-mentioned rule of thumb is necessary to pick a trigger. In order to have a more elaborate view of the triggers, an individual can adopt the following habits on a daily basis.
 
 
     
  • Eating breakfast
    •  
  • Eating lunch
    •  
  • Eating dinner
    •  
  • Brushing teeth
    •  
  • Driving a car before work
    •  
  • Walking for a few minutes
    •  
  • Leaving from work
    •  
  • Using smart devices in the morning
    •  
  • Setting a phone alarm
    •  
 
 
 
Step 5:
 
Create a Logical Checklist
 
Have you ever heard about a logical checklist? Well, it is something that is new. A checklist must be a permanent part of your actions. It is sufficient to say that you should place all of your activities in a way that helps you to carry them out easily.
 
 
Step 6:
 
Be Accountable
 
You need to be committed to what you have planned. In other words, it is justified to say that you need to be accountable to yourself.  Some people have a natural tendency to waste time before starting proper action. In that case, an individual needs to have a push so as to get forced into making an action. You need accountability to stick to your goals with commitment.
 
Sometimes, it is not necessary that a personal commitment is enough. At times, you need something big. A solid action plan must be present to overcome any hurdle. It can be true for both personal and professional scenarios.
 
 
Step 7: 
 
Create Small, Enjoyable Rewards
 
It is true that whenever you complete a habit stack it should be considered as an accomplishment. Giving yourself a reward is a good gesture. It can feel you motivated and encourage you to do more.
 
 
Step 8:
 
Focus on Repetition
 
Repetition is something that can help you achieve your dreams. It can be sometimes daunting. But in the end, when you are consistent in performing a certain action, it will become your habit. But here there is an important point to note. If you skip an action occasionally, it should be worrying at all. It happens; however, we must acknowledge that if there we move progressively anything can be achieved.
 
 
Step 9: 
 
Don’t Break the Chain
 
One of the most important things is that you have to do something new every single day. It should not be broken when you have developed the habit of doing this. In other words, it can be said that breaking the chain can be disastrous for an individual. Create a daily goal for yourself and complete it no matter your situation.
 
This approach will help you eliminate all the excuses. When you can do all defined tasks regularly, it will make it easier for you. If you are having an off day, it should not influence your routine at all.
 
 
Step 10:
 
Expect Setbacks
 
It is an undeniable fact that there are setbacks that you experience in life. Following a certain routine for a longer period of time can cause you a setback. It is quite normal for a human being. Don’t worry at all; it is something that you should expect. Having a setback is a good thing; it can help you learn resiliency.  The bottom line is that considering the setback, you should make up your mind. It will get you two choices. Either you step back or try to overcome this.
 
 
Step 11:
 
Schedule the Frequency of a Stack
 
As we’ve discussed before, some stacks only need to be completed on an irregular basis:
 
Are you familiar with the term frequency? You need to learn the art of scheduling the frequency of the stack. It should be understood that all stacks are not done on a regular basis. Some of the stacks are done daily, weekly, and monthly. If you are at the early stages, it is recommended that you should start with a smaller habit stack. Later on, you can create a stack on a daily, weekly, and monthly basis. Ideally, it would be true to say that these stacks can act as milestones.
 
 
Step 12:
 
Scale Up Your Stack
 
Think back to the first step of this process: “Start with a five-minute block.” If you can devote only a limited amount of time to a stack, then you won’t get much value from it. That’s why I recommend you eventually build up to a thirty-minute routine, where you complete at least six small habits.
 
Scaling up the stack is a type of step that can help you achieve greater results. Initially, we talked about sparing your five minutes. Then you can eventually increase this time up to fifteen minutes. You need an incremental change in change. Repeating the same routine will bring you more benefits. You might feel a little bored at this step, but that is alright. The more you learn about the concept of lacking motivation, the easier it will be for you to overcome it.
 
 
Step 13:
 
Build One Routine at a Time
 
It is a debate that how long it takes to build a permanent habit. Well, to be honest, more importance should be given to how you can add a new habit one at a time.
 
 
Practice focusing the mind
 
Do you wish to get a focused mind with an improved memory? You can achieve that by developing a keynote habit of meditation. It is all about focusing the mind in order to have awareness and a sense of motivation. This habit can reduce stress by getting you closer to your objectives.
 
 
 
Final note:
 
It is a lot easier to figure out the keystone habit that you are already following. All you need to do is consider your behaviors that have a cumulative effect. What can you do as a person when there is a need to find out what changes your behavior by letting yourself in a stressful situation?
 
According to Duhigg, you need to have willpower as it is one of the crucial keystone habits that can work wonders.  It will get you self-discipline and immediate satisfaction at the same time.
 
Remember to consider the keystone habits given above and see what other domains of your life need attention.
 
 
 
 
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Also, if you want help in writing content to drive more traffic and boost conversions; please get in touch through  Contact our team.
 
 
 
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Read More
 
HOW TO OVERCOME BAD LEADERSHIP HABITS
 
4 HABITS THAT TAKE YOU ON THE PATH OF SUCCESS
 
WHAT IS THE HABIT? A GESTURE, A THOUGHT, A ROUTINE
 
 
 
 
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  Overcome Bad Leadership Habits  
 
 
Better TipsBusinessManagementMarketingWriting
 
How to Overcome Bad Leadership Habits
 
 by Shamsul   
 
 
 
 
 
 
How to Overcome Bad Leadership Habits
  
 
Tips To Overcome Bad Leadership Habits That Are Affecting Your Performance
 
Every leader wants to be effective, engage others in mutual goals, delegate responsibilities effectively, and achieve decided objectives. While each of us aims for these actions and also know what should be done to achieve them, there are bad habits that unintentionally creep up into our daily behavior and actions and ruin our chances of achieving success as a leader.
 
Changing habits is not easy, let alone bad habits, which are taken up initially as a source of overcoming some weakness or stress we face. Bad habits operate on autopilot mode, unintentionally and often without us knowing or realizing that we are a part of the act. For example, getting angry, volatile or dramatic, self-serving, or demanding self-attention, etc. Like all other great things in life that are hard to achieve, our minds can also be changed using some hacks that can slowly but steadily remove some bad habits that we have been practicing, enhancing our performance eventually. These hacks or tips are
 
 
✔️ Make An Honest List 
 
Start by making a list where you state your life’s goals on one side and state what you will achieve when to reach or obtain that goal. Also, mark the more important ones.
 
 
✔️ Think About What Satisfies You
 
Here, you must ignore the worldly norms of right or wrong and find what makes you really happy! Most of the time, caring about others, showing compassion, and other similar acts are the things that actually satisfy someone.
 
 
 
✔️ Go Step By Step
 
Initially, choose just one habit you want to eliminate. Think of what you will achieve when you finally get rid of the bad habits and let that positive feeling alleviates inside you and brighten you from the inside.
 
 
 
✔️ Think Of How You Can Deal With Daily Situations Differently
 
 Consider things that regularly are affected by the behavior you are attempting to get rid of and how you can respond to similar situations differently.
 
 
✔️ Write Down Your Achievement
 
Apply the new behavior you thought of earlier and write down your achievements. Write down what you did, how it went, and what you achieved to make yourself feel proud of yourself.
 
 
✔️✔️ ✔️ These tips will help you overcome bad habits one by one, and if you cannot achieve what you expected once, keep trying until you do. Remember, you, and only you, can change your habit!
 
 
 
Need Help or Advice in Content Management:
 
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Also, if you want help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team.
 
Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Wiselancer for smooth functioning. Here you pay safely and securely. 
 
 
Read More:
 
4 HABITS THAT TAKE YOU ON THE PATH OF SUCCESS
 
WHAT IS THE HABIT? A GESTURE, A THOUGHT, A ROUTINE
 
10 TOXIC COMMUNICATION HABITS RUIN HEALTHY RELATIONSHIPS
 
 
 
 
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  Habit  
 
 
Better TipsManagementMarketingPersonal GrowthTrendingWriting
 
What is The Habit? A Gesture, A Thought, A Routine
 
 by Shamsul   
 
 
 
 
 
 
What is the Habit?
  

Habit is a gesture, a thought, a routine or any other action that we repeat more or less mechanically, always identically.
 
The habit can be beneficial when it comes to nourish something essential for us. Getting up earlier to do, for example, meditation or a yoga routine can be very beneficial habits because they set the tone for a day in consciousness. The “Miracle Morning” movement invites you to set up new habits before starting your usual day.
 
It can also be toxic when it settles in without awareness and sabotages efforts we are making elsewhere. For example, if I have the habit of eating sweets every day, it could sabotage my efforts to eat better.
 
 
What Relationship Does Habit Have With Success?
 

The more we are able to bring awareness to our beneficial habits, the more nourishing they will be. We will also become more and more able to define what we need and when. The habit then becomes a real frame of reference that supports us to move towards success. It becomes possible to rely on your habits to move towards your success.
 
 
The Ultimate Tool for Success
 

To progress towards success, there is nothing like being passionate about your subject or integrating the notion of pleasure into your daily life. The mode of operation we learned at school, where you have to work hard to deserve to have fun is to be reviewed. Neuroscience now shows us that the brain performs best when we are having fun. We perform better if we have fun and then get to work rather than the other way around.
 
Thus, by integrating moments of pleasure into our habits, we are setting up a system that serves our success.
 
 
Knowing How to Move Forward Step By Step
 

Habits can take a long time to change when they are well established. By taking this step, it is relevant to allow time to install a profound and lasting change. By gradually establishing this new mode of operation, moving forward step by step is essential.
 
How to proceed? First, identify your habits, then assess what they really bring, and if necessary, adjust them by integrating the notion of pleasure.
 
 
What Habits Should You Adopt To Achieve Success?
 

To achieve success, it remains essential to define its basic values. The values that constitute us are unique and are keys to our development. If we nurture our values properly, then we are at peace and feel energized. On the other hand, if one or more of our values are left out or ignored, then we feel empty and helpless.
 
To achieve success, it will also be essential to place the notion of pleasure at the heart of attention. Allowing yourself time for simple pleasure is the best way to optimize your thinking skills and maintain a state of freshness that supports your ability to seize opportunities.
 
Finally, to achieve success, it is essential to know how to trust your intuition and cultivate your connection to it. For this, it is necessary to make room in your mind to really hear your intuition. The best way to calm your mind is to learn to meditate and practice regularly.
 
 
The Right Behaviors to Adopt On a Daily Basis
 

Starting your day with a time centered on yourself to leave body and mind in peace and harmony, here is a precious gift that you can offer yourself without too much expense. By shifting your alarm clock by just 30 minutes, it becomes possible to integrate 15 minutes of meditation and 15 minutes of physical practice into your routine to experience a day full of energy in stride.
 
By creating a space for ourselves where nothing but listening to ourselves matters, we fully listen to our intuition. So the advances we make are no longer based on speculations of the mind but on what is truly essential to us.
 
 
Set Achievable Habit Goals
 

In order for these transformations to settle into a busy life, setting achievable goals is very important. Wanting to change everything, we sometimes go so fast that we radically change all our habits in a very short time, and in the end these changes do not last over time.
 
 
Proceed Step By Step to Achieve Them
 

To avoid this kind of false start, it is advisable to start with a small step, then gradually by a following. Until you reach a first goal that seems really achievable. For example, you can set yourself to start by integrating 1 minute of meditation a day into your routine, with the aim of reaching 5 minutes a day after a few weeks.
 
 
Believe in Yourself
 

During this process, confidence in oneself and in one’s ability to transform oneself is decisive. They are the ones that will create the new reality that we want to live.
 
Visualizing the transformations and the success we aim for can increase this confidence and transform the fears or shadows that arise on the way.
 
 
Eliminate Bad Behaviors
 

As soon as you start to establish new positive habits in your daily life, it becomes necessary to act against bad habits. These behaviors that take up our time and deaden our life energy must first be identified and then gradually replaced by others that will support our functioning.
 
 
Conclusion
 

By creating good habits this way, we must put ourselves in a process where we listen to our needs. When we put our energy into fueling what is truly important to us, then we only increase our potential. The pleasure it gives us makes us radiant, and this radiance attracts success and achievement.
 
 
 
 
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Read More:
 
10 TOXIC COMMUNICATION HABITS RUIN HEALTHY RELATIONSHIPS
 
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  Keystone Habits For better life  
 
 
Better TipsBusinessManagementMarketingTrendingWriting
 
Transform Your Life with 11 Keystone Habits
 
 by Shamsul   
 
 
 
 
 
 
 
Transform Your Life with 11 Keystone Habits
 
 
 
Words: 1,191
 
Characters: 6,574
 
Sentences: 82
 
Paragraphs: 30
 
Reading Level: 9-10th Grade
 
Reading Time:  4 mins 20 sec
 
Speaking Time: 6 mins 37-sec
 
Preface: The Habit Articles series based on  6 Sections and It consists of around 12k+ words. This is the First Series. 
 
 
 
Introduction:
 
Are you one of those people that are not happy with the way of your life? Well, to be honest, it is something that is faced by most of the people in our society. As social animals, human beings are by default naturally oriented towards others. It is a kind of theory that needs to be forgotten now. Habit is a dominant force that shapes our behaviors and activities. There are multiple routines in life that can help us transform. It doesn’t matter what are the circumstances, you can still take your life to the next level. The major problem is that most of us still possess these habits but we are unaware of it. One of the most important aspects is that we need to understand the characteristics with which we can harness these habits.
 
Life is a combination of health, work, and relationships. You need to start living the life that you deserve. For that, you need to focus on what you do. It is a fact that habits are not created at an equal level. Some of these habits may have a bigger impact on life. These habits have a high potential of providing long term benefits in life. These habits are called keystone habits. Logically speaking, if we talk about the rate of return, then these habits have a high return in real life. For most of us, keystone habits are like other habits that we usually follow, however, there is a major difference found in these habits. Keystone habits can actually continue to give positive results while having a change in behavior in unexpected ways.
 
Power Of Habit:
 
In “power of habit” Charles Duhigg narrates that “keystone habits” are correlated to the other habits. One of the common examples is exercising that can make you eat healthy food on the other hand. A direct cause and its effect is not something that is associated with keystone habits but it can definitely trigger the chain reaction that can lead to fruitful habits. It is a fact that all keystone habits may not have the same kind of positive impact. You need to recognize the correct keystone habit in order to change your life for the better.
 
 
 
Let us dive into some of the keystone habits that are powerful and can get you a fresh start that you deserve.
 
 
 
 Insight on keystone habits
 
 
 
1- Why Dressing Appropriately Considered As A Keystone Habit?
 
Being positive in life means you need to have a dressing sense. It is a kind of keystone habit that can bring a positive change in your life immediately. People treat well-dressed individuals in a completely different way. Dress in a way that you look confident and self-assured. This habit will get you the respect that you deserve.
 
2- Neatly Arrange Your Bed
 
To be an achiever in life, never take anything for granted. Productive people are realistic in every sense. A keystone habit of high achievers is that they make their bed every morning. It is a kind of task that can be done in minutes. So, why not to arrange your bed every morning as it will give you a sense of pride and encouragement to set up for the day.
 
3- Try Preparing Yourself a Meal
 
Adopting a new lifestyle is always handy. Everyone likes eating but there are some people who love to cook as well. Cooking is something that can help you eat healthy food. Developing a habit of cooking is advantageous in a number of ways. It helps you enjoy the power of control that directly affects your physical and mental health.
 
4- Workout Regularly
 
If you have a habit of sparing time for a workout then you are heading in the right direction. To change your life, you need to be on your feet. Working out regularly should be an essential part of your daily. Making it a habit means you can get quality of life in order to perform activities to your full potential. Workout can help boost your mood and it is something that can be a driving force.
 
5- Role of Time Management 
 
Does time management have something to do with a life change? Definitely yes, time management is something that has an effect on life.
 
Have you ever realized how beneficial can it be once you start following it? Well, it is a habit that can help you identify the tasks that are to be completed in a given time frame. Effectively utilizing the time makes you more productive.
 
6- Be Thankful For What You Have 
 
Generally, most of the people tend to look at something that they don’t have. Does anyone realize the things that other people don’t have? If you are not thankful for what you have, it can never be a helping attitude at all. Embracing gratitude is something that helps a lot in life. It should be an essential part of your life because it highlights positivity.
 
7- Be Motivated to Learn
 
Life is all about a process that involves learning at every stage. To be ahead of what you want, make a habit of learning continuously. Be an active part of society, so that you can make a meaningful contribution. Find a learning platform as it is easily available. Get a skill set that is worthy. It will help you dream bigger.
 
8- Sleep is The Key
 
Sleep is also a keystone habit that leads to many other benefits such as eating healthier, making more sound decisions, maintaining a healthy weight, and reducing stress. You need to ensure a high quality of sleep for at least 6-8 hours daily. A sleep-deprived mind will not be able to handle the job because of a lack of energy and thinking ability.
 
9- Develop an Eating Plan
 
A healthy eating routine is a mandatory habit for a quality lifestyle. Keeping a record of what you are eating is even more advantageous. You must be wondering that why would you need to write whatever you eat? Well, most of the people find themselves in a situation that triggers their eating routines. Once you have the record of what you have eaten, then it be can be re-evaluated
 
10- Follow a Definite Plan
 
Following the same routine seems to be a boring schedule. But consistency is something that can transform your life in a completely different way. Follow the plan no matter what happens in your daily schedule. Let us have a look at the ways with which you can organize your routines.
 
Sometimes a small change can lead you to happiness and wealth. Asking for the addition of habit may seem easier in saying but in reality, it is not that easy. But dedication and commitment can lead you towards the goals. There are some small steps that can small habits into the sequence.
 
11- Have you Heard about Habit Stacking?
 
Habit stacking is a technique that can be used to group small changes into a daily routine. The whole concept revolves around consistency. Instead of creating a series of tasks, let us stack each habit like a single project.
 
 
 
What we are Trying to Say Here?
 
You need to understand that every individual action must not be treated as a single component. As a person, you need to keep tracking each behavior. Practically, it can be quite problematic. However, appropriate action would be to consider the whole routine as one habit. It will certainly make it easier for a person to follow the rule. Moreover, you can remember and complete routine with convenience. Habit stacking might seem a difficult task as first, but when you start practicing, it will look a lot easier than you think.
 
 
 
Read More:
 
5 Good Reasons to Eat Nuts Regularly
 
How to Stay Fit and Keep Physical Health
 
19 Health Tips for Women | Health Tips for Women & Girls
 
 
 
 
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