Health Benefits of Garlic and Results on Regular Consumption
Garlic is a plant that is mainly used as a condiment to season a dish. In legends and tales, it is used to ward off vampires. In fact, it has many benefits for our bodies.
Because of this, garlic is sometimes referred to as a superfood. In this post, we will discuss the garlic benefits and determine the effects of regular consumption. As such, we present the nutritional values of garlic, its therapeutic but also culinary uses, and the different ways of consuming it.
We are also careful not to overshadow the possible side effects of garlic associated with heavy consumption.
Introduction to Garlic
Garlic is one of the so-called herbaceous plants. It is also a bulbous plant with perennial leaves. It is part of the Liliaceae family of the order Liliales.
This is the bulb we use when it is still young. We then speak of caïeu, even if we commonly use the term “pod.” More precisely, what we call garlic clove, or garlic head, is made up of several cloves.
It is primarily used as a condiment, especially in meat dishes. There is a very wide variety. A distinction is made between autumn and spring crop, but there is also a distinction depending on the region: you can find from the Drôme, pink, Lautrec, white garlic, and many more.
Man cultivated this for a very long time since during Egyptian Antiquity, it was already appreciated as a food, especially for its health benefits.
Nutritional Values of Garlic
Let’s find out what are the nutritional values of garlic. This plant is about 64% water. Then there are carbohydrates (27%), protein (6%), and fiber (3%).
Garlic is a food rich in vitamins A, B, C and E. It also contains sulfur compounds and trace elements: manganese, iron, nickel, copper, zinc, selenium, iodine, and molybdenum. There are also many minerals, including chlorine, calcium, sulfur, potassium, sodium, magnesium, and phosphorus. Also, note the presence of flavonoids, prostaglandin, acid phenols, polyphenols, and phytosteroids.
You can extract essential oil from garlic. It consists mainly of diallyl disulphide, diallyl sulphide, diallyl tetrasulphide, methyl-allyl disulphide, diallyl trisulphide, methyl-allyl trisulphide and allyl-propyl disulphide.
Benefits and Therapeutic Virtues of Garlic
Therapeutically, garlic has been used since ancient Egyptian times for various medicinal benefits. Likewise, the Greeks and Romans used it as a tonic.
Among its virtues, it improves blood circulation, promotes vasodilation, and reduces coagulation. It is used in particular against hypertension and coagulation, and more generally, regular consumption would reduce the risk of cardiovascular disease.
It is also used to fight against intestinal problems, whether flatulence, infections, colic or diarrhea. Garlic also has benefits for the respiratory system by promoting bronchodilation.
It also acts as an antibiotic, anti-inflammatory and antioxidant.
Some even mention the fact that regular consumption of garlic could reduce the risk of certain cancers, including those of the prostate, breast, stomach, colon and larynx. Similarly, it could reduce bad cholesterol levels.
In external use, it is used to reduce muscle and joint pain but also against various skin problems such as warts, corns and infections.
See Also Side Effects and Contraindications.
Culinary use of Garlic
Earlier, we mentioned several times that it is mainly used as a condiment in our diet. It allows you to season a dish to bring out the flavors. Of course, like any condiment, the dosage is important because an excess can distort the taste of the dish. When it comes to garlic, excess usually produces a pungent taste.
Most often, it is eaten as cooked. It accompanies both fish and meat, and there are different ways to prepare and use it in dishes. It can also be eaten raw. In this case, we do not really do it for pleasure or the flavor but rather for its benefits since, like many vegetables and fruits, cooking reduces the nutritional value of garlic, and it is, therefore, healthier to eat it raw. Some health specialists advise eating a clove on an empty stomach in the morning.
Garlic is found in various other forms: powder, tablets, and capsules.
Other Ways to Use Garlic
We briefly discussed it, but it can also be used as a skin product. Indeed, it is rather effective in fighting against skin infections, but also against corns and warts.
Some suggest that garlic could also restore vigor to hair and slow down hair loss.
The New Trendy Slimming Food
Garlic makes it possible to reach a state of satiety more quickly. Adding a little regularly to our dishes satisfies our hunger more quickly. Thus, in the medium to long term, it helps to lose weight. Also, note that it could work as a calorie burner.
However, you must know that adding this to your dishes or eating it between meals is not enough to lose weight immediately. Above all, it is necessary to favor a healthy and balanced diet and to practice regular physical activity.
For Whom is Garlic Consumption Recommended?
If we seek above all the benefits that garlic can bring, we recommend it mainly for people suffering from hypertension or other cardiovascular problems. It can also be recommended for people with some intestinal issues and those who wish to improve their respiratory system.
It can also be recommended to fight against warts and corns.
In terms of taste, unless you are allergic, garlic is recommended for everyone. Well-dosed, it perfectly enhances the different taste flavors of a dish.
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