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Anti Inflammatory Food
Better TipsHealthTrendingWriting

Want to Know the Top Anti-Inflammatory Food To Stay Healthy

by Shamsul January 29, 2023

The Top Anti-Inflammatory Food To Stay Healthy

If you are looking to get information about the top anti-inflammatory food items that keep you healthy. Which foods to favor? Which ones to avoid? We will inform you about everything in this post.

Inflammation, What Is It?

Without going into complicated scientific explanations, inflammation is a natural reaction of the body to aggression. The latter can be physical (wound or burn), bacterial or viral and is generally controlled within a few days. Sometimes, however, the inflammation persists, becoming chronic inflammation, which in the long term promotes the appearance of inflammatory diseases such as diabetes, arthritis or cancer.

As you will have understood, the reaction in itself is not harmful, but its duration over time is. In order not to maintain this process, we can already act on certain factors such as lack of sleep, stress and tobacco consumption. Also, food plays a crucial role in inflammation because it can nourish and reduce it. This is the goal of the anti-inflammatory diet.

 

What to Eat As Part Of An Anti-Inflammatory Diet?

In order to prevent and relieve chronic inflammation, you must start by pampering your body at all levels. For this, we stock up on essential nutrients such as vitamins, minerals, antioxidants, omega-3, dietary fiber and probiotics.

Also, the anti-inflammatory food diet favors organic and local products and gentle cooking. Papillotes and steamed or stewed recipes will be your best allies.

The Best Anti-Inflammatory Food Items

Fruits and Vegetables

We can never repeat it enough; consuming enough fruits and vegetables is the key to eating well. Their richness in vitamins, antioxidants and dietary fiber makes them more than beneficial foods for the body. Cruciferous vegetables and red fruits act most effectively on inflammation, even if it is not necessary to focus on them. The key is to have a large number of colors (and, therefore, varieties) on the plate.

 

Foods Rich In Omega 3 | Anti-Inflammatory Food

If omega 6s feed inflammation (which, we remember, is not harmful in itself), omega 3s counter it when it is no longer necessary. An ideal omega 6 to omega 3 ratio is between 1:1 and 4:1. However, our current diet contains more omega 6 than the recommended dosage. To reduce this gap, it is, therefore, necessary to consume more foods rich in omega 3 such as olive or avocado oil, fatty fish (salmon, mackerel, sardines, herring, etc.), seeds and oilseeds. These are all anti-inflammatory food items.

 

Spices

In addition to spicing up any recipe, spices have many benefits. They are excellent for digestion, stimulate the immune system, help regulate blood sugar… In short, we have everything to gain from eating spicy food.

As part of an anti-inflammatory food diet, favor turmeric, saffron, ginger and chili. Consume the latter two fresh, if possible, rather than powdered, as they contain more nutrients.

 

Legumes

Legumes provide a significant portion of protein as an alternative to meat, well known to vegetarians and vegans. Rich in fiber, they are satiating and can be used as starch. They are exciting in the case of the anti-inflammatory food diet because their glycemic index remains low.

Our tip: if you don’t want to bother with soaking pulses, you can buy them already cooked in jars.

 

Whole Cereals | Anti-Inflammatory Food

Unlike white, refined cereals, which are to be avoided, whole grains are excellent for fighting inflammation. Thanks to their fiber content, they contribute to the proper functioning of transit and regulate the intestinal flora. We, therefore, do not neglect rice, bread, and pasta, but we prefer them in full version. All are best anti-inflammatory food items.

 

Dark Chocolate

Good news for chocolate addicts, chocolate has many health benefits. Cocoa contains flavonols from the family of antioxidants, which promote blood circulation and have anti-inflammatory food properties.

Of course, this mainly applies to dark chocolate, which contains a large proportion of cocoa.

 

Mineral Waters | Anti-Inflammatory Food

Mineral waters containing bicarbonate actively reduce inflammation by restoring the body’s acid-base balance. Ideally, we try to integrate a glass or two into our daily water consumption.

 

Fermented Foods

Miso, tempeh, sauerkraut… So many fermented foods are rich in probiotics to strengthen our microbiota. The latter is mainly responsible for the functioning of the immune system, which is itself responsible for defending the body against inflammation. So that’s a good reason to try homemade fermentation with seasonal vegetables.

 

What Are The Foods To Avoid?

Unlike the foods mentioned above, some foods contribute to the development of inflammation. This is particularly the case for ultra-processed products; high in saturated fat; with a high glycemic index, but also red meat, sweeteners and certain food additives. Aggressive cooking (frying, barbecue, etc.), which tends to degrade nutrients and generate toxins, should also be limited.

 

Are There Any Contraindications To an Anti-Inflammatory Diet?

No, and that is the advantage of this type of diet. It is suitable for everyone and is very easy to adopt. Finally, it is a question of eating a balanced diet by choosing quality ingredients. On the other hand, the anti-inflammatory diet indeed provides a lot of fiber. If you are not used to ingesting so much, it can trigger intestinal disorders for the first few days. In order to avoid this, go gradually. No need to change your habits overnight. Gradually increase your consumption of anti-inflammatory food items.

 
 

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Also, if you want help writing content to drive more traffic and boost conversions, please get in touch through Contact our team.

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January 29, 2023 0 comment
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Live Longer
Better TipsCooking & FoodsHealthPersonal GrowthTop 10Writing

10 Foods Make You Live Longer

by Shamsul January 28, 2023

10 Foods Make You Live Longer

Maintain Your Health

Getting older is an integral part of life. However, this natural process frightens most of the people. Therefore, it is better than going through surgery in old age, so why not use the foods known to make us live longer?

While old age is inevitable, certain good habits can slow their progression.

Beauty products to prevent skin aging, sports exercises to compensate for the regression of our bodies, healthy food to maintain good health…

There are many possible ways to “maintain” your youth. And feeding is the most spontaneous of them.

 

Why Do These Foods Lengthen Life?

In terms of nutrition, certain foods are known to make anyone who has eaten them live longer. They improve the health of many vital organs such as the heart and the brain.

Foods rich in antioxidants top the list: they prevent certain chronic diseases that strongly impact life expectancy, such as diabetes or Alzheimer’s.

Still, other foods take care of our cardiovascular health by significantly regulating cholesterol levels.

 

Here Are 10 Foods That Make You Live Longer, According To Doctors

01

Broccoli

longer life

It is rich in vitamin C, which has many antioxidant properties and strengthens the immune system.

 

02

Avocado

Benefits of Avocado

Avocado helps to maintain good cardiovascular health. This is because it is rich in phytosterol compounds which, on the one hand, reduce the level of bad cholesterol (LDL), and on the other hand, increase the level of good cholesterol (HDL).

In addition, certain scientific studies suggest that this fruit would have preventive virtues against cancer, particularly prostate cancer.

Read More: WHY SHOULD YOU EAT AN AVOCADO DAILY? 15 REASONS

 

03

Honey

Honey Benefits

Honey is used as an alternative to sugar and sweeteners of all kinds. It can help to extend lifespan by reducing the number of refined sugars in the body.

Mainly, it contains many antioxidants, which are helpful for rapidly regenerating cells and combating the chronic diseases mentioned above.

Read More: EAT HONEY AND GARLIC ON AN EMPTY STOMACH

 

04

Whole Grain Foods

Benefits of Whole Grain

Whole grain is rich in fiber which aids in lowering cholesterol and the chance of heart attack. So, you must consume whole grains regularly.

 

05

Tomatoes

Destroy Cancer Cells

Tomatoes are very popular fruit/vegetables on our plates. They help us live longer.

Their richness in lycopene and antioxidants gives them this power, just like nuts and leafy vegetables. They lower the risk of chronic diseases.

 

06

Nuts

Nuts Benefits

Like leafy greens, nuts have the tendency to maintain a balance between the vitamins and nutrition in the body.  They help significantly in reducing the risk of chronic disease.

Read More: 5 GOOD REASONS TO EAT NUTS REGULARLY

 

07

Leafy Vegetables

Green Leafy Vegetables

As the name suggests, leafy greens are vegetables made up of leaves, and they differ from root vegetables such as radish and fruit vegetables such as tomatoes. The only part that is eaten in this vegetable is precisely… the leaf.

Spinach and cabbage are better examples. But how do these extend the lifespan? It is their richness in nutrients that gives them this power. In fact, foods rich in nutrients are closely associated with reducing the risk of chronic diseases such as diabetes, asthma, and hypertension.

Read More: HEALTH TIPS FOR WOMEN & GIRLS

 

08

Blueberries

Blueberries for health

It is known that blueberries contain low calories but are high in nutrients. So, they are considered one of the richest sources of antioxidants.

However, these molecules are known to slow down aging in several ways. They fight, in particular, against the harmful effects of free radicals and help prevent many diseases that endanger our lifespan, such as cancer or Alzheimer’s.

Many scientific studies and research have revealed that these antioxidants significantly prolong lifespan.

Read More: 10 MIND BOOSTER SMOOTHIE RECIPES

 

09

Oatmeal

Oatmeal Benefits

Oatmeal has countless benefits. In addition to being very satisfying, they help to lower bad cholesterol (also known by the acronym LDL).

According to several studies published in Nutrition Journals exhibited that people who consumed nearly 100g of oatmeal each day for 6 weeks saw their bad cholesterol significantly reduced!

Read More: 7 FOODS TO SUPPORT YOUR GYM LIFE

The key:

A Healthy Heart, A Reasonable Cholesterol Level in the Body and Increased Longevity!

 

10

Oregano

Oregano benefits

Oregano is known for its effectiveness against rheumatism but also for its ability to boost immunity. It also helps prevent bone degeneration and strengthens our bones, which are very useful properties as we age.

 
 

Need Help or Advice in Content Management:

Would you like more advice? Do you have good practices to share? Express yourself in the comments.

Also, if you want help writing content to drive more traffic and boost conversions, please get in touch through Contact our team.

Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely. 

 
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January 28, 2023 0 comment
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Better TipsCooking & FoodsHealthTrending

7 Foods to Support Your Gym Life

by Shamsul March 12, 2022

7 Foods to Support Your Gym Life

 

Workout is essential to be healthy. Do you see signs of health damage? It is time to visit the workout centers and gyms. You have the advantage of visiting these places to maintain good health. However, it is important to focus on healthy foods. Food is the main factor that contributes to good health and gym life.

Everyone needs to focus on healthy foods having essential nutrients. It would be great to see the food supplies such as organic foods, fruits, vegetables and even supplements. The only goal of getting these supplies is to ensure good health. There are special foods that support your body to get essential nutrients. This routine helps to support the workouts and exercises at the gym. Here are some interesting foods that you should include in your diet.

Banana:

Bananas are one of the best foods that provide instant energy. It is best for all age groups, especially mature people. In addition, it has easy consumption and delicious taste. It contains 382 mg/100 grams. It also includes antioxidants supporting the body during exercise. This fruit is best for runners, sportspersons and bodybuilders. Add cereals and milk to your diet with bananas to have a perfectly nutritious diet.

Peanut Butter:

Eating a single slice of bread with a fine layer of Peanut Butter provides high energy for exercise. It offers excellent cardiovascular support. These types of foods contain proteins and non-saturated fats. It also has the best features to support the tough workouts at the gym. In addition, Peanut Butter offers balanced amounts of magnesium, antioxidants, potassium and fiber. These ingredients are best to improve immunity, bone construction and muscle recovery.

Oatmeal:

Lavena is a popular diet that is a perfectly healthy diet. It offers complex carbohydrates. These are best to provide durability and strength for maximum workout potential. It is very easy to eat oatmeal with any diet. For example, people use it with milk, fruit salad, and even sugar. Consuming oatmeal delivers a complex of acidic, vitamin B1, magnesium, calcium, zinc, manganese, fiber and iron.

Greek Yogurt:

It is a traditional diet that contains 10% milk fat. It is extracted from cow milk. Greek yougurt is more favorable for the people who do heavy workouts. It is a delicious, creamy and complete diet. It is a rich source of proteins. Athletes love to take Greek Yogurt in regular foods and diets because it is best for muscle recovery.

It contains high levels of Vitamins (B6 and B12), magnesium, calcium, and potassium. Dieticians recommend consuming 170 grams of Greek yogurt before starting gym activities.

Coffee:

A simple cup of black coffee contains high energy. It has high calories. This is why people in developed countries love to have black coffee in the morning. This is best for physical and health training. It contains caffeine that improves blood circulation. Moreover, it also assists against fatigue. It is excellent against pain, muscle damage and fats. Athletes who feel pain during the workout treat this condition with the help of black coffee. Don’t forget to add cream or refined sugar for taste.

Eggs:

These are one of the best and most natural sources of foods to get energy. Eggs are an instant source of natural proteins. Multiple research sources confirm that consuming eggs on a daily basis provides energy for the training. It supports strength development, bone mineralization, and muscle recovery. There are different methods of consuming eggs for health benefits. Those who don’t want to increase their cholesterol level should consume eggs with milk.

Honey:

It is one of the natural foods that has been used since ancient times. It is a high source of natural sugars. These are natural sugars best for the body’s energy. Honey offers special energy to complete the exercises. It is best to complete the workouts and take a honey and banana diet mixture. It is also easy to mix the honey with nuts such as walnuts, pistachio, almonds and more. Girls who don’t want to gain extra weight should take honey in their diet, especially before and after exercise. It is also good to mix honey in tea and coffee if you avoid other types of sugars. 

 
 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help to write content to drive more traffic and boost conversions, get in touch through Contact our team?

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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17 Foods For Longer Life!

by Shamsul December 30, 2021

17 Foods For Longer Life!

 

Want to live longer, be a hundred years old? Research shows that your diet plays an important role in how many birthday candles you blow out. Read more for having a longer life.

The following 17 foods are rich in antioxidants, vitamins, and minerals that are directly linked to longevity.

Consume it!

17 Foods For A Longer Life

1. Broccoli

longer lifeWant to live longer, be a hundred years old? Research shows that your diet plays an important role in having a longer life.

Broccoli contains components that boost the immune system and can kill stomach ulcers and cancer. Thus it gives longer life.

2. Salmon

Longer life

Including salmon rich in Omega 3 fish oil (like tuna, mackerel, and sardines) as a regular part of your diet can reduce the risk of cardiovascular disease and prevent inflammation. It is directly linked to longevity.

3. Water – Important for a Longer Life

Infused Water

Staying hydrated reduces the risk of blood clots forming. It also helps make you feel younger by keeping energy levels high. Water plays an important role in having a longer life.

4. Berries

Want to live longer

Strawberries, raspberries, and blueberries are very rich in super-powerful antioxidants that can ward off deadly diseases. So, it helps to have a longer life.

5. Garlic

Live long

Garlic can bring a nasty smell to your breath, but the phytochemicals in garlic can stop carcinogenic compounds from forming in the body and god for longevity.

6. Olive Oil Helps for a Longer Life

Live Longer

The monounsaturated fatty acids available in olive oil are beneficial for brain and heart health and cancer prevention. Plus, dermatologists say women who follow diets high in olive oil experience less skin damage and have fewer wrinkles.

7. Bok Choy or Chinese Cabbage

Healthy Life

According to a study from Vanderbilt University, Chinese breast cancer survivors who ate diets high in cruciferous vegetables like bok choy had a lower risk of death or recurrence.

8. The Avacado

Be Healthy and live longer

If you want to regulate your cholesterol levels, eating more avocado can help lower your harmful LDL cholesterol levels while increasing healthy HDL cholesterol levels. Thus plays an important role for having a longer life span.

9. The Tomato

Tomato benefits

There is no better rich source of the antioxidant lycopene than pink-red tomatoes.

10. Leafy Vegetables Helps to live a Longer Life

Green Leafy Vegetables

According to one study, middle-aged people who did not add leafy green vegetables in their diet are likely to die in earlier years than those who consume leafy green vegetables.

11. The Tea

Green Tea Benefits
Green tea on the brown mat close-up

Regular drinking of green tea has been shown to lessen the risk of cardiovascular disease and several types of cancer.

12. Coffee

Drinking Coffee benefits

Yes, your morning craving for caffeine can lengthen your life, a cup now and then. Research links drinking coffee with a low risk of getting Alzheimer’s or Parkinson’s. So, it protects for having a longer life span.

13. Dark Chocolate to have a Longer Life

Eat Dark Chocolate

According to a Harvard study, those who ate chocolate up to three times a month lived a year longer than those who did not.

14. Nuts

Nuts Benefits

Dry nuts have heart-healthy fats, fiber, protein, vitamins, and different types of minerals. Nuts are one of the healthiest snacks for your overall health. (However, please note that all nuts are not having equal benefits, make your choice wisely)

15. Red Cabbage

This colorful vegetable boosts brain health and protects against cancer.

Boots Brain Health

16. Beans

proteins for healthy life

A source of plant proteins and beans are also high in fiber, low in fat, and more nutrients per gram than any other food.

17. Whole Grains for a Longer Life

Whole Grains Food

In a study of over 40,000 women, those who ate many whole grains had a 31% lower risk of heart disease and cancer than those who had little or no whole grains.

 
 

Need Help or Advice in Content Management or In Marketing Strategy:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Get in touch through Contact our team or my Freelancer.com profile. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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10 Foods Make You Live Longer

by Shamsul September 20, 2021

10 Foods Make You Live Longer

Maintain Your Health and Live Longer

Getting older is an integral part of life; however, this natural process frightens most people. Therefore, it is better than going through surgery in old age; why not use the foods known to make us live longer?

While old age is inevitable, certain good habits can slow their progression.

Beauty products to prevent skin aging, sports exercises to compensate for the regression of our bodies, healthy food to maintain good health…

There are many possible ways to “maintain” your youth. And feeding is the most spontaneous of them.

Why Do These Foods Lengthen Life?

In terms of nutrition, certain foods are best to make anyone who has eaten them live longer. They improve the health of many vital organs, such as the heart and the brain.

Foods rich in antioxidants top the list: they prevent certain chronic diseases that strongly impact life expectancies, such as diabetes or Alzheimer’s.

Still, other foods take care of our cardiovascular health by significantly regulating cholesterol levels.

Here Are 10 Foods That Make You Live Longer, According To Doctors

01

Broccoli

Live Longer

Broccoli, love it or hate it, is a vegetable known to promote longevity.

It is rich in vitamin C, a vitamin known to have many antioxidant properties and strengthen the immune system.

02

Avocado

Healthy Food

 

Avocado helps to maintain good cardiovascular health. This is because it is rich in phytosterols compounds which, on the one hand, reduce the level of bad cholesterol (LDL), and on the other hand, increase the level of good cholesterol (HDL).

In addition, certain scientific studies suggest that this fruit would have preventive virtues against cancer, particularly prostate cancer.

03

Honey

Honey is used as an alternative for sugar and sweeteners of all kinds. It can help to extend lifespan by reducing the amount consumed of refined sugars in the body.

Particularly, it contains many antioxidants, which are useful for rapidly regenerating cells and combating the chronic diseases mentioned above and help you to live longer.

04

Whole Grain Foods

Many studies have been published in well-known journals that show how whole grains are linked to a longer life.

05

Tomatoes

Tomatoes are very popular fruit/vegetables on our plates, and they help us live longer.

Their richness in lycopene and antioxidants gives them this power, just like nuts and leafy vegetables. They lower the risk of chronic diseases.

06

Nuts

Like leafy greens, nuts tend to maintain balance in the vitamins and nutrition in the body.  They help significantly in reducing the risk of chronic disease.

07

Leafy Vegetables

As the name suggests, leafy greens are vegetables made up of leaves, and they differ from root vegetables such as radish and fruit vegetables such as tomatoes. In this vegetable, the only part that is eaten is precisely… the leaf.

Spinach and cabbage are better examples. But how do these extend the lifespan? It is their richness in nutrients that gives them this power. In fact, foods rich in nutrients are closely associated with reducing the risk of chronic diseases such as diabetes, asthma, and hypertension.

08

Blueberries

It is a known fact that blueberries contain low calories; however, they are high in nutrients. So, they are considered one of the richest sources of antioxidants.

However, these molecules are known to slow down aging in several ways. They fight in particular against the harmful effects of free radicals and help prevent many diseases that endanger our lifespans, such as cancer or Alzheimer’s.

Many scientific studies and research have revealed that these antioxidants significantly prolong lifespan.

09

Oatmeal

Oatmeal has countless benefits. In addition to being very satisfying, they help lower bad cholesterol (also known by the acronym LDL).

According to several studies published in the Nutrition Journal exhibited that people who consumed nearly 100g of oatmeal each day for 6 weeks saw their bad cholesterol significantly reduced!

10

Oregano

Oregano is good for its effectiveness against rheumatism but also for its ability to boost immunity. It also helps prevent bone degeneration and strengthens our bones, which are very useful properties as we age.

The key:

A Healthy Heart, A Reasonable Level of Cholesterol in the Body, and Increased Longevity!

Need Help or Advice in Content Management or In Marketing Strategy:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.
Do you want any help writing content, driving more traffic, and boosting conversions; get in touch through Contact our team?

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