WiseLancer
  • Home
  • About
  • Marketing
  • Management
  • Business
  • SWOT & PESTLE 
  • Health
  • Travel
  • Romance
  • Cooking & Foods
Tag:

drink

water
Better TipsHealthSkincare and BeautyTop 10Trending

The Reasons Why Our Bodies Need Water

by Shamsul February 7, 2023

Reasons Why Our Bodies Need Water

The % of water in the human body is roughly 60%. It helps in homeostasis and is responsible for numerous other functions happening in the body. Some of the reasons why our bodies need water are: 

  • It helps the body in the transportation & absorption of nutrients into the body.
  • It creates saliva, which helps in the digestion of food and avoids dryness in the mouth.
  • Drinking water keeps us fully hydrated and it also boosts our immunity. We can perform our daily chores actively and efficiently if we are hydrated.  
  • Drinking water prevents constipation and helps in preventing different bowel problems. It also helps prevent kidney stones, urinary tract infections (UTIs), etc.
  • It helps in reducing blood pressure, and it also enriches blood oxygen circulation. It exterminates excess body weight and helps us to stay energetic all the time.
  • Drinking water can help in the lubrication & protection of the body’s tissues, joints, and spinal cord.
  • Water helps the body with perspiration, urination and defecation. It keeps the metabolism and digestion process on track too.  
  • Drinking water can make our skin healthy and glowing, thus keeping our skin away from acne, rashes, allergy, or dark circles. 
  • It boosts cognitive abilities such as alertness, short-term memory and concentration. It keeps the mood regulated and helps in managing anxiety. 
  • You can prevent headaches and muscle spasms by drinking lots of water. Moreover, it also helps in the treatment of diabetes. 

 

Where Does Water Go After You Drink It & How Does It Travel?

We all might always wonder where the water goes after we drink it. Surprisingly, water tends to take a long trip after we gulp it through our mouth. The first step it goes through is the process called hydration. On taking a few gulps of water, our body starts noticing it while the brain impulsively tries to convince our body that we’ve had enough! That regulation sent by the brain stands vital for our body as the water we drink will take much time to reach the cells and ensure we are sufficiently hydrated. Therefore, if our brain stops giving that instruction, we’ll keep drinking more than our body needs. The esophagus is the pipe that connects your mouth to the stomach. The water we drink travels through this pipe to the stomach, starting from the mouth.

Absorption and digestion are the two processes in which water participates inside our body. When we drink water and it reaches the stomach, it gets absorbed into the bloodstream. In contrast, the water our body extracts from various foods is through digestion. As we know, digestion occurs in the stomach, and absorption begins a bit later. It starts when the water travels through the stomach to the small intestine. Here the blood and water start functioning together and make nutrients for energy. From here, water travels to different organs in our body, tissues, and cells.

Most of our organs require water to function correctly as an essential part of life. Our kidneys require water, our brain needs water, and even our heart requires water to pump correctly. They all need water. Let’s explore more connection of water with our body and systems. 

 

Explore the Connections: Between Water & Digestive System!

The water is not precisely digested because it comes in roughage in food that our stomach helps digest. Nonetheless, there is an association existing amongst water and our digestive system. Water aids digestion beginning from the start till the end. Digestion starts from our mouth. The saliva in our mouth stimulates moisture in our food, making it easier for us to chew and swallow the food eaten. Saliva produces the enzymes which are required in the chemical breakdown of fats and carbohydrates.

Before going to the small intestine, in our stomach, the food releases watery gastric juices, which contain the enzymes which help in breaking the proteins and carbohydrates. This juice permits the small pieces of proteins & carbohydrates to go to the small intestine for further absorption! The water in the stomach also helps produce mucus which protects the inside of the stomach from the highly acidic digestive juices. After the food moves to the small intestine, digestion needs a lot of water.

The intestinal lining, pancreas, and liver send waterier secretions to the small intestine. Here the water comes into action, and it starts helping the end product of digestion to get absorbed into the bloodstream!

Water plays a fundamental role in functioning when the digestive process moves further to our large bowel. The soluble fibers we consume start dissolving in water, and the insoluble ones attract water instead of absorbing it, making specific regular bowel movements. This is where our body also consumes different minerals from our food! Because of water, the absorption process becomes easier!

 

Explore the Connections: Between Water & Cognitive System!

Our brain needs water to function correctly. Many studies have proven that the connection between water consumption and improved cognitive performance among both children & adults is quite strong! Staying hydrated makes sure the brain is functioning correctly. When the water level in the body gets too low, the brain cannot function properly, which might lead to cognitive problems like mood instabilities, insufficiency in visual insight abilities, short-term memory loss, etc. Researchers have found that even a minimum of 2% decrease in brain hydration can lead to cognitive complexities. In fact, sustained dehydration may trigger the brain cells to shrink in mass and size. These conditions may lead to certain serious diseases. 

Hydration helps in improving psychological well-being and helps to maintain an improved mood. Water boosts our cognitive system in various ways. It enables the brain to produce hormones and neurotransmitters and balance our hormone levels, specifically the cortisol stress hormone. This hormone helps maintain the fluid level in our brain that protects it from trauma & injury. Moreover, it helps wash toxins & metabolic waste accumulating in the brain by keeping the oxygen-rich blood flow to the brain on point. 

 

Explore the Connections: Between Water & Cardiovascular System!

As stated by the National Institute of Health scholars, if our water intake is plentiful, there is a reduced risk of heart failure. Water keeps our heart at work, helps it pump blood actively and also aids in passing them through the blood vessels. Dehydration, which means a lack of water in your body, may allow blood to keep more sodium and start making it thick. These thick elements in the blood cease the blood circulation process altogether, resulting in high blood pressure. Drinking ample amounts of water might help us in refraining from these diseases. Drinking water helps in keeping a check on blood pressure, eradicating conditions like hypertension. Water keeps cardiovascular activities on when we are doing any exercise or exhausting work. Water reduces the chance of a number of cardiovascular diseases such as heart failure, congenital heart diseases, pericardial diseases, heart valve disease, and others. Definitely, a large amount of fluid in our body is required to produce 2000 gallons of blood per day, in which water plays an essential role!

 

Water Vs Other Fluids: Differences?

The most significant difference between water and other fluids is that water makes up all other fluids in the human body! The Blood, Gastric Juices, and Interstitial Fluids are all water! When it gets immersed into the intestine, the water we drink flows through the body through these fluids. The primary function of the body’s fluids is to help in the easy transportation of oxygen and nutrients, homeostasis and maintenance of a stable watery environment inside the human body. Body Fluids, a product of water, are responsible for some responsibilities. For instance, gastric juices combine hydrochloric acid, mucus, pepsin enzymes and water. Their purpose is to serve to break down food, thus preventing contagious germs from circulating in the body.

 

Water to Urine: The Journey!

The journey of water from the mouth to the bladder is quite fascinating. The urine comprises 95% water and only 5% waste products and undergoes the process of filtration, reabsorption, and secretion. When the blood enters the kidneys through our renal arteries, these arteries divide into nephrons, which filter the waste and help the bloodstream reabsorb the vital substances. The nephrons play an essential role here. They are the ones that regulate the concentration of water and other products within the body! Each nephron consists of a bunch of capillaries surrounded by a cup-like structure called Bowman’s capsule or Glomerular capsule. The bunch of veins is known as Glomerulus, from which the blood flows. The blood pressure pushes water and solutes from the capillaries into the Bowman’s capsule via a filtration membrane and from the glomerular, the urine formation process takes place!

With water, urine contains nitrogenous wastes such as uric acid, ammonia, urea, and creatinine. It also consists of sodium ions, potassium, calcium and hydrogen. If there is an excess amount of water in the body, it goes straight to the kidneys to be excreted because it is useless in the body. It takes about 9 to 10 hours for the water to turn into 2 cups of urine. In a healthy human, the daily urine production positions at about 800 to 2000 ml, varying on the water consumption and kidney functions.

 

About Bladder & How much a Bladder can hold!

The urinary bladder acts as a temporary storage area for urine. The urine reaches the urinary bladder by traveling down the ureters, where they remain until we pee. The urinary bladder is an empty muscular organ with a triangle shape. It can extend like an elastic sac according to the need for expansion or contraction of the bladder’s walls to store urine and empty them through the urethra. The bladder can keep nearly 500 ml of urine in females and 700 ml in males. It is because the brain sends signals regarding muscle coordination and subsequent contraction and expansion of the bladder’s walls.

According to the studies, a healthy human typically urinates about 6 to 8 times a day, in 24 hours! In babies, what happens is that the brain signals that the bladder is full by relaxing their sphincter muscles, opening the passage to the urethra. When the children grow old, they gradually learn to ignore these signals and keep the urine voluntarily until they find a good bathroom to pee in. Thus, it helps individuals avoid the reflex during sleep and wait until they go to the washroom.

 

How Many Glasses of Water does it Take to Fill the Bladder Until you Need to Pee?

Children of age groups ranging from 4 to 12 years have an average bladder of 7 to 14 ounces, requiring almost 2 to 4 hours to get their bladder filled. While if we talk about adults that have an average bladder 16 to 24 ounces and need approximately 8 to 9 hours to get their bladder filled. An infant (upto 12 months old) might take 1 hour to fill up the bladder as the bladder can hold 1-2 ounces, while a toddler (1-3 years) might take 2 hours to fill up the bladder as the bladder can hold up to 3-5 ounces.

The first call to go to the washroom for peeing means the bladder is only half filled. That is why we can wait for hours until an emergency runs. When the bladder is full, it should contract muscles contracted to stop the urine from leaking until we pee. However, it is hazardous to hold pee; in extreme cases, the bladder might burst. Also, peeing for less than 10 hours or more might lead to consistency in different bladder functions. And if it becomes a habit, the body might be vulnerable to UTIs from the body waste that stays inside and is not removed. 

 

What can be the Standard Urination Frequency?

Depending on how much water one drinks every day, the urination frequency varies from person to person. Nonetheless, going as few as four times and as many as ten times is considered normal. The frequency may also vary in terms of present health condition. Different conditions might lead to a different frequency in urine which might be more or less. One must consult a doctor if the frequency is too high and is not normal. 

Usually, before running the diagnostic test, doctors suggest that the patient drink 12-16 ounces because this amount of water can fill up the bladder, and one may hold it as long as he can.

 

Instruction on Keeping Your Bladder Full Before Diagnosis & Treatment

Most of the time, doctors say that some organs in the pelvis can move and change positions, affecting the bladder’s size and shape, which is why it is essential to keep the bladder full before a diagnostic treatment. If this is not done, the results might show some discrepancy. Different researchers say that doctors have given some instructions before the bladder diagnostic test, which are:

  • We should empty our bladder before coming for the test or treatment. That is for around 45 minutes before the test or so. 
  • We should drink 1.5 to 2 glasses of water right away when we have decided to move inside the test lab or operation theatre.
  • It is suggested that one must drink the entire 2 glasses of regular drinking water and not any other sort of fluid. If too much water is difficult to gulp at one time, one may shift to fresh juices. 
  • The bladder cannot be emptied before the diagnosis or treatment is complete.
  • Suppose somebody faces difficulty holding the urine for at least 45 minutes. The person might inform the staff or other caregivers of the medical team.
  • Different diagnostic tests like Transvaginal ultrasound, Pregnancy Ultrasound, & Renal Ultrasound need the bladder to be filled before the test. 
 

Instructions on Keeping Your Bladder Healthy!

Nowadays, nobody gives too much importance to the bladder’s health, but in one way or another, we all are affected by it. There are some tips and tricks one may follow to prevent our bladder from different problems and also to keep it healthy:    

  • We should try our best to urinate at least every 3 to 4 hours, and we should not keep our urine on hold for too long as it can deteriorate the bladder muscles and make them liable to infections.
  • We should be very calm while peeing as it becomes easier to empty our bladder. Also, take enough time in peeing and do not rush as some of the urine might be left inside!
  • We should try to urinate after having sexual intercourse because sexual activities may impulse some bacteria from the bowel to the urethral opening. Therefore, it will help in reducing the risk of infections.
  • We should drink enough fluids, especially regular water, at least 8 glasses daily.
  • We should eat as much fibrous food as possible to keep the body’s water level on point and for the easy passage of stool.
  • We should watch out for what we eat. Spicy foods, sodas, artificial sweeteners, etc., might affect the bladder and cause urinal infections. 
  • We should exercise daily and try maintaining a healthy weight, which may help prevent urine outflow. 
  • We should try wearing cotton underwear and loose clothes, which will help keep the urethra dry and out of the reach of infections. Nylon underwear may cause bacteria to multiply!
 
 

Need Help or Advice in Content Management:

Would you like more advice? Do you have good practices to share? Express yourself in the comments.

Also, if you want help writing content to drive more traffic and boost conversions, please get in touch through Contact our team.

Do you want help writing quality content, driving traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely. 

 

Read More:

DRINK WARM TURMERIC WATER TO GET AMAZING RESULTS

7 REAL UNDERWATER CITIES IN THE WORLD

STAY HEALTHY – 60 WAYS TO BE HEALTHIER IN ONE MINUTE 

February 7, 2023 0 comment
0 FacebookTwitterPinterestEmail
PESTLE Analysis of Coca-Cola
Better TipsBusinessManagementMarketing

 PESTLE Analysis Coca Cola | Coca Cola PESTLE

by Shamsul February 14, 2021

 PESTLE Analysis Coca Cola | Coca Cola PESTLE

Coca Cola is a well-liked soft drink company and caters to consumers around the globe. They follow firm laws and regulations to supply their products to consumers. They use innovative technology and understand the consumer’s needs. If you want to know more about Coca Cola then you should read this PESTLE analysis of Coca Cola. In this Coca Cola PESTLE analysis, we will discuss the internal and external strategic factors of Coca Cola and its working. So, are you ready? Let’s start.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Political Factors:

Coca Cola products are based on the authorization of the Food and Drug Administration (FDA). It is necessary for products to fulfill the requirements or regulations of the FDA before placing on the shelves of the stores. The change in established laws can affect the distributing process of Coca Cola. There are some other factors that can affect the working of Coca Cola:

  • Taxes
  • Accounting
  • Labor laws.
  • Internal marketing.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Economical Factors:

There is no doubt Coca Cola is a leading company in the beverage market and supplies its products to hundreds of locations of the world. As every country has its own rules, customs, desires, cultures, and tastes, so it’s a big challenge for Coca Cola to meet the requirements. But, Coca Cola understands the needs and requirements of their customers that’s why they are creating new flavors and beverages to fulfill the desires of users. The current market value of Coca Cola is more than 80 billion dollars. The major portion of its income (nearly 70-percent) is generated from regions outside America. But now, people are moving towards healthy drinks, and Coca Cola is also adopting this way to fulfill the needs of consumers.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Social Factors:

Coca Cola dispenses the greater part of its beverages in cultured regions. They do not only offer different products but also fulfilling the requirements of these consumers. They introduced 30 different flavors in Japan to attract Japanese customers. The company is also trying the same method in the Chinese market. But, the number of health-conscious people is increasing in the United States, so they are offering diet drinks. Coca Cola can also introduce other healthy products in the American market to fulfill the needs of consumers.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Technological Factors:

Coca-Cola is using innovative machinery in its manufacturing process which results in a higher and better quantity of products. They are considered as a top innovative company in terms of machinery and quality. Moreover, Coca Cola has used a strong marketing strategy with the help of social media. So, they can directly connect with consumers through digital ads. Recently, Coca Cola launched the ‘’name campaign’’ which results in an increase in its sales and profits. People love to take their photos with names on the bottles which increases the popularity of Coca Cola. This kind of marketing campaign can give a major boost to this company.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Legal Factors:

Coca Cola has designed a patent that protects its past and future products. Moreover, they also hold all rights connected to their working. Well, there are very few legal factors of Coca Cola but due to the global brand, they should follow the rules and regulations of each country for smooth and easy distribution of their products.

PESTLE Analysis Coca Cola | Coca Cola PESTLE

Environmental Factors:

Coca Cola is facing major challenges due to water accessibility. Water is an important item for these drinks, but climate change has threatened the company’s sustainability. There are some other companies like Pepsi that are also facing similar problems. Basically, Coca Cola is a soft drink company, so water accessibility can create issues in the future and they will experience huge losses. Also, Coca Cola follows all the environmental laws in the manufacturing of their products. In case of any mistake, they will face severe consequences. Additionally, Coca Cola is trying to target humid regions to sell its drinks because in these regions the demand for these drinks is very huge. In short, Coca Cola is giving tough competition to its competitors in terms of sales and reach.

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Do you want any help to write content and drive more traffic and boost conversions; get in touch through Contact our team?

Read More:

PESTLE ANALYSIS and Its Impacts in Marketing

PESTLE Analysis of Starbucks | Starbucks PESTLE

Difference Between PESTEL or PESTLE Analysis

February 14, 2021 7 comments
0 FacebookTwitterPinterestEmail
Clean the Pancreas
Health

Cleanse the Pancreas with 5 Natural Remedies

by Shamsul March 9, 2020

 

Cleanse the Pancreas with 5 Natural Remedies

 

Diseases related to the pancreas are little known. However, malfunctioning of the pancreas can cause severe conditions that reduce the quality of life.

Discover 5 Natural Remedies to Clean the Pancreas

The pancreas is a gland that is found in the deep area of ​​the abdomen. Specifically, it is behind the stomach, and in front of the spine. It works and produces juices that help dissolved food in the process of digestion.

In addition, it plays an essential role in the control of hormones that help keep blood sugar levels stable. For example, poor functioning of the pancreas is the main cause of diabetes mellitus.

Many factors determine the health of the pancreas. Fortunately, it is possible to purify it with certain natural remedies to ensure its proper functioning. Let’s see together in this article 5 recipes to regularly clean the pancreas.

 

Clean the Pancreas.

 

Clean the Pancreas with Natural Remedies

Ginger and Dandelion Tea

 

Thanks to its antioxidants, vitamins and minerals, this detox drink with ginger and dandelion is a good supplement for cleaning the pancreas.

It regulates inflammatory processes and reduces the negative effects of free radicals associated with cancer.

Ginger and Dandelion Tea

Ingredients

1 tablespoon grated ginger root (5 g)

1 spoon of dandelion (10 g)

2 glasses of water (500 ml)

 

Ginger and Dandelion Tea

The Preparation

Put the ginger and dandelion in a saucepan containing water.

Bring the drink to the boil for 5 minutes over low heat.

Put a lid on the pan, then let stand until the preparation is warm.

The mode of consumption

Drink one cup on an empty stomach, then another in the middle of the afternoon.

Repeat the process for 15 days straight, stop for 15 days, and try again.

 

Remedies to Clean the Pancreas.

Clean the Pancreas with Natural Remedies

Celery Juice with Cucumber and Kale

This green juice with detoxifying properties is ideal for cleaning the pancreas and also improving digestion.

This juice is recommended for high sugar peaks because it improves the production and use of insulin.

 

Celery Juice with Cucumber and Kale

Ingredients

2 celery stalks

½ cucumber

3 kale leaves

1 glass of water (200 ml)

 

Celery Juice with Cucumber and Kale

The Preparation

Wash the celery, chop it into small pieces.

Cut the cucumber, and put it in a blender with the celery.

Add the kale leaves and the glass of water, and mix for a few seconds.

Serve the drink without filtering it.

The mode of consumption

Drink this drink on an empty stomach for 2-3 weeks straight.

Do this treatment every 2 months.

 

Natural Remedies to Clean the Pancreas.

Clean the Pancreas with Natural Remedies

Milk Thistle Infusion

Milk thistle is a plant with antioxidant and anti-inflammatory properties which, in general, helps to purify the whole body.

This tea is recommended in case of heavy digestion, or in case of symptoms of a malfunction of the pancreas.

 

Milk Thistle Infusion

Ingredients

1 spoon of milk thistle (10 g)

1 glass of water (250 ml)

 

Milk Thistle Infusion

The Preparation

Put a spoon of milk thistle in a saucepan containing water, and bring to the boil for 5 minutes.

Put on a lid, and allow to cool before filtering the herbal tea using a sieve.

The mode of consumption

Drink a milk thistle tea every day, at least for 2 weeks.

Do this treatment every 2-3 months.

 

Clean the Pancreas.

Clean the Pancreas with Natural Remedies

Infusion of Purple Basil

This natural remedy based on purple basil cleanses the pancreas in order to optimize the digestive process and allow the correct use of glucose.

Its components are beneficial for metabolic health, and help reduce tissue inflammation.

 

Infusion of Purple Basil

Ingredients

1 spoon of purple basil (10 g)

1 glass of water (250 ml)

 

Infusion of Purple Basil

The Preparation

Put the purple basil in a saucepan containing water, then bring to the boil for 2-3 minutes on low heat.

When the drink is ready, let it stand at room temperature, then strain it using a sieve.

The mode of consumption

Drink one cup a day for 3 weeks.

 

Clean the Pancreas.

Clean the Pancreas with Natural Remedies

Infusion of Indian Gooseberry

The purifying properties of Indian gooseberry are useful in reducing the overload of the pancreas when faced with an excess of toxins.

Do you know the 11 signs of liver poisoning?

Its nutrients optimize liver function and, thanks to this, they minimize the load on the pancreas.

 

Infusion of Indian Gooseberry

Ingredients

2 spoons of Indian gooseberry (20 g)

2 glasses of water (500 ml)

 

Infusion of Indian Gooseberry

The Preparation

Pour the Indian gooseberry into a saucepan with water, then bring to the boil for 10 minutes.

When the drink is ready, let it sit for 10 minutes, and strain it through a sieve.

 

The Mode of Consumption

Drink this remedy in the morning and also in the middle of the afternoon.

Repeat the process for 2 weeks straight.

Optionally, drink this infusion regularly, 3 times a week for example.

What are you doing to take care of your pancreas? Now that you know of remedies for cleaning the pancreas, pay attention to this organ before it causes you any problems.

 

Read More:

Healthy Liver | The Secret is Hidden in Ayurveda

19 Health Tips for Women | Health Tips for Women & Girls

Home Treatment for Controlling High Blood Pressure

 

March 9, 2020 6 comments
0 FacebookTwitterPinterestEmail

About

About

About Wiselancer

Our resources are tailored according to the needs and demands of today. Wiselancer offers an extensive treasure of knowledge-based contents and articles that shed light on a variety of different subjects and topics.

Recent Posts

  • Know About Venture Capital and How it Work?

    March 30, 2023
  • 10 Personal Development Goals to Set For 2023

    March 28, 2023
  • Understanding 2022 Grant Management Statistics

    March 28, 2023
  • What is Venture Capital?

    March 25, 2023
  • Dale Carnegie: World Leader in Professional Development!

    March 25, 2023
  • 25 Leadership Qualities That Make You A Good Leader

    March 25, 2023
  • Artificial Intelligence
  • Better Tips
  • Biography
  • Business
  • Celebrities
  • Cooking & Foods
  • Coronavirus
  • Earn Money
  • Fashion
  • Gig Economy
  • Health
  • Management
  • Marketing
  • Personal Growth
  • Romance
  • Scholarly
  • Skincare and Beauty
  • Social Media
  • SWOT & PESTLE 
  • Top 10
  • Travel
  • Trending
  • World's Climate
  • Writing

Archives

  • March 2023 (40)
  • February 2023 (42)
  • January 2023 (27)
  • December 2022 (40)
  • November 2022 (55)
  • October 2022 (32)
  • September 2022 (24)
  • August 2022 (28)
  • July 2022 (24)
  • June 2022 (24)
  • May 2022 (32)
  • April 2022 (47)
  • March 2022 (62)
  • February 2022 (68)
  • January 2022 (21)
  • December 2021 (41)
  • November 2021 (34)
  • October 2021 (21)
  • September 2021 (6)
  • August 2021 (5)
  • July 2021 (14)
  • June 2021 (11)
  • May 2021 (9)
  • April 2021 (14)
  • March 2021 (12)
  • February 2021 (18)
  • January 2021 (21)
  • December 2020 (7)
  • November 2020 (9)
  • October 2020 (5)
  • September 2020 (7)
  • August 2020 (1)
  • July 2020 (5)
  • June 2020 (10)
  • May 2020 (7)
  • April 2020 (12)
  • March 2020 (15)
  • February 2020 (5)
  • January 2020 (24)
  • December 2019 (13)
  • November 2019 (10)
  • October 2019 (22)
  • September 2019 (18)
  • January 2016 (9)

@2021 - All Right Reserved.


Back To Top
WiseLancer
  • Home
  • About
  • Marketing
  • Management
  • Business
  • SWOT & PESTLE 
  • Health
  • Travel
  • Romance
  • Cooking & Foods