Apple Cider Vinegar – A Miracle Condiment
Most often used as a seasoning, apple cider vinegar is an excellent source of benefits that acts on the glycemic index and digestion. It is an associate of choice in the context of a diet and the treatment of various ailments.
If you thought apple vinegar was a staple ingredient in any self-respecting grandma’s recipe: you were right. It is even much more. It is obtained from apple juice’s double fermentation (alcoholic and acetic); cider vinegar brings a tangy touch to everyday preparations.
Clear skin, shiny hair, perfect digestion and antioxidants: apple vinegar has it all.
Apple Cider Vinegar, Acetic Acid in a Bottle
Thanks to a high level of acetic acid and its low glycemic index, apple cider vinegar is an excellent asset in preventing and treating various nutritional disorders: during a weight loss diet or in the regulation of diabetes, it helps reduce an increase in blood glucose levels.
Food, and thus blocks their absorption. Adding a dose of apple vinegar to a carbohydrate meal affects the insulin level: acetic acid helps inhibit certain enzymes in the small intestine, the latter being responsible for the digestion of the sugars in the body. The acetic acid available in apple vinegar brings an incredible feeling of satiety.
Apple Cider Vinegar Helps Digestion
From the maceration of apples, cider vinegar is rich in potassium due to the pectin contained in the fruit. Potassium is essential in the production of hydrochloric acid in the stomach, which aids digestion. With its impressive bactericidal properties, apple cider vinegar is a natural cleanser of the digestive and cellular systems.:
It is an ideal companion for digestive disorders after a party, during a cold, or to treat joint and muscle pain. Food with almost non-existent calories and a source of various minerals (calcium, phosphorus, magnesium, and iron), is suitable for everyone wishing to rebalance their diet.
How to Properly Consume Apple Cider Vinegar?
The so-called “Jarvis” cocktail is a drink composed of a glass of water rich in sodium, 2 teaspoons of apple vinegar, and a teaspoon of honey. This drink with strong isotonic power is recommended for athletes wishing to relieve their muscle pain, for active people to relieve heavy legs, or to fight against the famous “blow of the bar”.
The recommended consumption is 1 to 3 glasses per day, according to the needs. Miracle anti-fatigue remedy, this drink is a natural vitality booster. For daily use, consider replacing the traditional wine vinegar in the vinaigrette with apple vinegar in other preparations, such as sauces and marinades. It goes particularly well with endives, lettuce, nuts, apples, meats, fish, cheeses, and potatoes.
Grandmother’s Remedies Based On Apple Cider Vinegar
To activate circulation and relieve heavy legs, it is recommended to do a foot bath by adding a handful of coarse salt and 2 tablespoons of hot water. To stimulate the irrigation of the gums, you can also brush your teeth with apple cider vinegar and thus calm inflammation, like turmeric.
Finally, for an invigorating bath and a moment of guaranteed relaxation, add 2 glasses of cider vinegar in water at 37 ° C and relax there for about fifteen minutes.
What are the Benefits of Apple Cider Vinegar?
Cider vinegar is also a feast for the taste buds and a health ally; cider vinegar is a key ingredient in many beauty treatments. It is even found in many hair products sold commercially, taking up this grandmother’s tip. For shiny hair, rinse it after shampooing with vinegar diluted in cold water.
In the facial sauna, apple cider vinegar diluted in a volume of boiling water helps calm inflammation due to acne. But this vinegar is not only effective on the hair. You can also use it as a mask mixed with the powdered clay of your choice. Be careful, however, not to leave it on for too long to avoid irritation.
For Skin and Hair Alike:
Apple cider vinegar has antioxidant qualities that make it an excellent anti-pollution friend.
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