What to Eat To Have Beautiful Skin?
The beauty of the skin and the plate’s contents have a much closer relationship than one might think. It is enough to look at our face in the mirror a few days after a food crack to have confirmation of this. So, if our skin is a reflection of what we swallow, what should we eat to have beautiful skin? Focus on radiance, imperfections, wrinkles, or even a healthy glow: discover with wiselancer the perfect skin foods to put in the spotlight on your menus.
What to Eat To Have Beautiful Skin without Pimples?
Blackheads, excess sebum, blackheads… Even at age 50, no one is immune to a small outbreak of acne, especially after overeating. Fortunately, it is quite possible to adopt a diet to have beautiful skin without pimples while enjoying yourself. We suggest:
Omega-3s: they rebalance an excess of omega-6s, suspected of promoting acne (fish oil, walnuts, hazelnuts, chia seeds).
Zinc: it helps to fight against inflammation (oysters, shiitake mushrooms, liver, and offal).
Foods rich in fiber: They are known for their low glycemic index (artichoke, cabbage, legumes).
Foods for Supple and Comfortable Skin in All Seasons
Look no further if you’re wondering what to eat to have beautiful, soft, and supple skin. In winter as in summer, a strong lipid film is essential to feel good about yourself. Do not settle for cream and fill up on unsaturated fatty acids at the table.
Salmon Herbs Oil
Extra-virgin vegetable oils: olive oil, walnut oil, rapeseed oil.
Essential fatty acids are abundant in oily fish (salmon, sardines, mackerel, tuna).
Biotin (vitamin H): it is involved in the metabolism of lipids (eggs, brewer’s yeast, spinach).
Hydration: Choosing Your Diet for Perfect Skin
Moisturizing your skin is essential at any age. And it is precisely the water that you absorb internally that allows the skin to stay deeply hydrated. Do you have a tendency to dehydration? Relieve your tightness by adopting a suitable beautiful skin diet:
Water-rich fruits and vegetables: watermelon, cucumber, radish, celery.
Vitamin E: it helps prevent dehydration (wheat germ, almonds, sunflower seeds, avocado).
And of course, drink at least 1.5 L of water a day. Also, remember to indulge yourself with herbal teas, coconut water, or beetroot juice.
Focus on the Anti-Aging Beautiful Skin Diet
What to eat to have beautiful skin that does not look its age? In mature skin, it is above all a question of consuming foods that compensate for oxidation. Completely natural, this phenomenon is the cause of sagging and the appearance of wrinkles.
Antioxidants: they fight the free radicals responsible for accelerated aging (cocoa, red fruits, peppers, cruciferous vegetables, green tea, and coffee).
Vitamin C: it stimulates the synthesis of collagen (broccoli, blackcurrant, orange and citrus fruits, papaya, aromatic plants).
Group B vitamins: they encourage the renewal of skin cells (whole grains, dried fruits, eggs).
To target the areas most exposed to the signs of aging, complete your diet with daily use of the Anti-Wrinkle Eye Contour Brush. In a single product, enjoy the benefits of an effective massage gesture, combined with the expertise of a cutting-edge cosmetic formula.
What Food to Have Beautiful Tanned Skin?
Why reserve the glow and healthy glow for the summer? Even during the cold season, it is possible to give your complexion a boost with the right foods. The perfect skin diet reflex: Go for raw vegetables to fill up with good vitamins and mineral salts.
Carotenoids: they encourage the production of melanin (carrot, dried apricot, melon, pumpkin, tomato lycopene).
Selenium: This trace element facilitates tanning and protects cell membranes from oxidative stress (seafood, fish, Brazil nuts).
Polyphenols: they accelerate the elimination of toxins that blur the complexion (tea, grapes, artichokes, parsley).
Foods to Avoid To Have (And Keep) Beautiful Skin
Now that you know what to eat to have skin… it remains to determine what to avoid on your plate. Be careful, it is not a question of falling into orthorexia: nothing prevents you from having fun from time to time. We will simply monitor our consumption of certain categories of food suspected of altering the beauty of the skin, without banishing them definitively from our menu.
Dairy products (yogurts, cheeses, fresh cream): they are likely to be pro-inflammatory and to maintain acne.
Quick sugars (candies, pastries, sodas): they influence insulin levels and increase sebum production.
Refined carbohydrates (cereals, bread, biscuits): like fast sugars, they increase the release of androgens and thus promote inflammatory processes.
Alcohol (red wine, in particular): it promotes the appearance of redness on the face and is not recommended for people suffering from rosacea.
What about Food Supplements For The Skin?
Today we find food supplements for sexual tone, for sport, for the hair… and of course for the skin. They are not there to compensate for a deficiency but give your body a boost. Suffice to say that it would be a shame to deprive yourself of it.
Female Food Supplement Capsule
On the skin side, we can turn to cocktails targeted by the problem, to be taken as a cure. If the virtues of brewer’s yeast are almost universal, evening primrose will work wonders on dry skin. In case of imperfections, prefer borage to enrich your diet.
Perfect Skin Foods: Patience Is Key
Remember that no perfect diet will allow you to see results overnight. To reap the rewards of your efforts, you will have to wait at least 4 weeks. This is the average time it takes skin cells to renew themselves.
In mature skin, this renewal is slower and may require a few additional days of patience.
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