Why is Vitamin D Important?
For our health, vitamin D is highly essential. It has a significant impact on genetic expression and is really crucial for hormones in your body. The relationship between calcium and vitamin D is quite phenomenal. Your body absorbs calcium when this D is present in your body. In this matter, magnesium is another important thing as it is directly linked to calcium.
Well, there is no shortage of supplements in the market. On the other hand, you can get calcium from many food items, but magnesium and D are not accessible. If you are eating calcium-based products a lot but still have weak joints, it is a clear indication that you may lack.
By taking a sufficient amount of vitamin D, you can prevent the risk of heart diseases, stroke, and cancer. You can get this vitamin direct from the sun, but there is a risk of cancer and redness. So you must add to your diet. According to dermatologists, getting natural sunlight for about 15 to 20 minutes without applying sunscreen is enough. If your skin is sensitive, then 5 to 10 minutes are enough.
Can a low level of vitamin D cause trouble for the skin?
Were you feeling surprised? Well, I was too. Yes, low levels of D can cause acne issues. According to research, oral intake can reduce the risk of acne inflammation. In short, taking this vitamin can boost your health and skin.
Symptoms of Low Vitamin D Levels:
- Fatigue
- Back pain
- Depression
- Pale skin
- Poor sleep
- Hair loss
- Acne
Vitamin D is also an essential thing in enhancing immunity. What’s stopping you from adding vita D to your everyday diet?
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