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Methods to succeed in 2021
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5 Methods That Marketers Should Adapt In 2021

by Shamsul

 

5 Methods That Marketers Should Adapt To Drive Value In 2021

 

We have already experienced that how companies change their priorities to stabilize their working in a crisis. Many new techniques of communication have been used to manage teams and engage customers. But no one can predict the future of 2021, right? We asked some chief marketers and business stakeholders about their opinion. Let’s visualized what they explained.

Marketers Must Offer Certifiable Value and Plan for Financial Cuts:

According to research, approximately 70 percent of marketers cut their financial plans due to Coronavirus, so it is important for them to show their real worth. Most of them are under pressure since the epidemic of Coronavirus. This is the perfect time for CMOs to plan their future financial pressures. The result-driven approach is needed for all marketers and business stakeholders. Performance-based marketing can reduce the pressure of financial value. Global advertising also faces a reduction due to the outbreak of Coronavirus. It means many companies reduce their advertising plans. But this can be a wildcard for companies as more people are attracting to online channels. It is important to focus on the success of marketing campaigns to adjust financial resources. Analytics can play a major role in this perspective and also help to make the right decisions.

Become Truthfully Agile:

Be flexible in marketing

Being flexible in some decisions can be beneficial for some time. But during a crisis or hard times, it becomes necessary. Are you well-prepared for uncertain events? Some chief marketers offered some useful tips:

  • Don’t panic, prepare in advance, and work hard to streamline your operations.
  • It is important to accept alteration and fight with pressures and difficulties.
  • Move according to the situation.

In the marketing profession, you should be flexible in some decisions and actions. This kind of flexibility is more important especially in a crisis like Covid-19. It is also crucial to listen and find your audience’s needs and requirements and make policies to fulfill their needs. Customer behavior is another important thing that every marketer should be aware of. Cultural impact and other similar aspects also necessary if you want to improve you’re working through different policies. That’s why make agile and responsive policies that enhance your communications, online channels, and digital relationships. These aspects help you to protect your customers in challenging times. Work for long-term relationships and set specific goals in order to avoid any distractions. Protect your ongoing campaigns and work because it is vital.

Adopt Digital Transformation:

ecommerce system

Coronavirus accelerated the process of online marketing. Many organizations started working online and this is all possible with digital marketing, social media marketing, and email marketing. Now, customers prefer to shop things through online channels. The future of e-commerce is very bright and with effective planning, we can improve the e-commerce system. This system is very convenient and easy for both marketers and clients. It is important to grow an online presence because some companies have a strong online presence so they earn a huge profit even in this pandemic. No one can deny the importance of Zoom as most of the business meetings are done through this tool. The future of digital is very vast and if you want to secure your 2021 working, then you have to increase your online presence by adopting different tools and techniques.

First of all, review this system and check your budget plans. If you can afford to increase and spend money on online channels, then it is a plus. In this way, you can gain a strong consumer base and also attract new consumers in an effective way. The role of FinTech Evangelist is huge in this matter because they can easily perform and review these systems. They can provide better solutions for marketing and also help to increase your sales and profits. You should work in these segments because physical engagement is limited.

Marketers Must Mix Prevailing and Innovative Ways for Working:

Digital Marketing VS Traditional Marketing

Modern Ways of Marketing

As the situation is getting better and better day by day and there is a chance that everything will become fine in 2021, but it is really important to combine both pre-covid and post-covid techniques. This kind of innovative thing will be beneficial for your working and provide plenty of opportunities. It is interesting to note that online marketing is the need during a lockdown. Now, it is important to adapt and carry this approach. The online approach will certainly help to obtain optimal benefit equally from both physical and online channels. There is no need to go on foreign trips and meetings because you are already know how to talk on Zoom with clients and stakeholders. In this way, you can perform many actions and tasks without putting so much effort. We are adjusted to these virtual things and this is a bonus for you and your business. You know how to attract consumers without any physical effort. This kind of amalgamation will take you and your organization to a whole new level.

Evolve Messaging and Brand Value:

Retain Customers

We know communication and conversation play an important role in the success of any business and company. Sharp mind marketers know that the right advertising or branding is also good for any company. The PR team is an important element in marketing that helps to grow brand value. With a strong brand, you can effectively target both internal and external components for your business. Customers are human and they want to treat like a human, so make effective communication with consumers and build long-term relationships. As most of the customers don’t want to be involved in any physical activity due to the fear of Coronavirus, so online marketing, and presence can allow them to shop anything without any physical touch.

 

The Future is Definitely Unsure:

  • It is important for marketers to evaluate marketing value and discuss it with stakeholders.
  • Be adaptable in decisions and find new opportunities.
  • Learn new digital marketing tools and techniques in order to increase productivity.
  • Combine old and innovative ways of working to get better results.

 

It is important for marketers to understand the basic needs and requirements of customers and make the right policies.

 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

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Read More

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Marketing Strategies During COVID-19 (Coronavirus)

by Shamsul

 

Marketing Through COVID-19 || Marketing Strategies in Time of Coronavirus or Crisis

 

The base of good marketing is on the understanding of your target customers or audiences. It is important to understand their day to day challenges, needs, and joys. If you understand these factors, then you can easily recognize how to fit your target audience with your brand. Due to the outbreak of Coronavirus, educational institutes and businesses are closed. The daily life circle is slow down due to this pandemic. Now, it becomes really difficult to understand the basic requirement of the target audience because many things are changed due to this outbreak. Their routine is changed due to lockdown and they are feeling depressed. Some people lost their job and many businesses are shut down.

We are not pretty sure about how to do all this, but with a few essential steps, we can do this. In marketing, you can’t be silent and do nothing. You must try alternatives to gain a better share even in the hard times. Let’s discuss some important factors that might help to re-examine marketing plans in time of Coronavirus. So, you can make better decisions in these daunting times.

 

Reevaluate Marketing Plans in Light of Coronavirus:

This devastating virus is a big threat to health. Due to this virus, the disruption in the supply chain has increased. We have seen the shortage of hand sanitizer, pressure on Amazon’s stockrooms, and vacant shelves at malls and stores. It is really important to fight back against these conditions with useful strategies. After the outbreak of Coronavirus, we also experience a huge ripple effect on the public’s behaviors and feelings. Businesses and marketers face a huge impact of this virus on their business. Here are some important tips for you to re-examine your marketing plans:

Things are Slowed Down But Don’t Panic:

If you have lost your job or your business shut down, then sit down and take a deep breath. This is the time when you have to show courage. Business and job are essential but the health factor comes first. It is important to manage resources and cash flow but it doesn’t mean to cut back your digital resources. Continue to grow your brand through marketing campaigns because in this way you can create more impact and target audience. This thing will help you to make a constant impact on consumer’s mind even if they are not purchasing it.

Evaluate your Recent Plans, Language, and Behavior:

If you have closed your business due to Coronavirus, evaluate your current assets and campaigns that are still present in the market. Also evaluate future aspects of unemployment, uncertainty, and broad-spectrum nervousness. You can address your customers with social media campaigns which creates a great cultural impact. This will give them some hope and support which is beneficial for your brand. Share some light humor with your audience to lighten up their mood.

Fine-tune Marketing Movements and Schedules:

Sometimes inappropriate things can damage your campaigns, but don’t disappoint. It is crucial to evaluate your marketing campaigns and their timings. Support your workers, audience, and most importantly family in order to fight with these situations. This is the right time to target your audience, so craft a message that is honest, transparent, and constructive which fulfills your business concerns and situations. Trust me; this kind of strategy will be beneficial for both customers and your business.

Work with a Positive Mindset, Don’t be Insensible:

It is vital to control your emotions and stay positive. Show your audience that you are available for them in these hard times. It creates a great impact on your customers and helps to reduce the fear of pandemic.

Maintain and Raise Consumer Base during Pandemic:

According to the Pareto Principle, 80 percent of your profits come from 20 percent of your potential consumers. If your business is reducing day by day due to Coronavirus, then only your loyal customers can support your business and profits. These types of customers prefer to buy things from your brand and shop in bulk. It’s a win-win position for both your business and revenue. Some important tips are given to engage your customers:

  • Content Marketing and Covid-19:
  • Paid Advertising and Coronavirus:
  • Social Media Marketing and Covid-19:
  • Give Promotions and Discounts:
  • Email Marketing and Coronavirus:
  • Hone Ecommerce Store:

Content Marketing and Covid-19:

Content marketing is based on replying to the consumer’s queries and concerns. Find out their demands and needs by answering their questions. It’s a great strategy to reduce the communication gap and boost your brand campaigns. But this requires some specific preparation and conditions.

Carry out a Content Assessment:

As we discussed that assessing marketing campaigns are important, similarly, content assessment is also essential. Choose appropriate content and data and post it on your website and homepage. Think about new ideas and content in order to amplify the engagement of customers. Post relevant and suitable content that is attractive and pleasing. You can post articles about working from home and how to deal with this pandemic, etc.

Offer Information:

As we know, content marketing is about replaying your customer’s queries. As your consumers can’t purchase your product from the store, so tell them about your online services. Provide information about online delivery and shipping methods. This is the most valuable thing for your business in this current Covid-19 situation. Tell them about your products and their qualities in the form of blogs and articles. This strategy will help you to run your business even in a crisis.

Aggregate Resources for Consumers:

Again, it is imperative to find out the customer’s requirements and needs. Don’t forget that customers don’t like one-stop-shop. So, aggregate resources for users or consumers in order to provide plenty of options. If you are running a small business, then it is slightly difficult for you. But if your brand is related to a lifestyle brand, then you can arrange virtual events and provide multiples options to your consumer.

Paid Advertising and Coronavirus:

Let’s face it; it is really hard to manage paid ads in these daunting times. But this can be life-saving or game-changing for your business. If you have resources and funds, then it is vital to focus on paid advertisement. As most of the people in lockdown use laptops and mobiles, this is the way they can show your ads and can connect with your campaign and brand. This is the best way to promote your brand and identity.

Social Media Marketing and Covid-19:

Here’s another wildcard for your business which is social media marketing. Use social media sites and apps for promotional purposes but carefully. This can be beneficial for your brand and business.

Be Creative and Social:

Show some uniqueness in your social media marketing. Show your customers that you are with them in these crises. It doesn’t matter that what you are selling; the only thing that matters is how you deal with your consumers. Keep them engage with your posts and blogs and also educate them about the current situations.

Engage in Conversation:

Involve in healthy conversation with your customers when necessary. In this way, you can target your audience and win their trust. But use these resources carefully because a little mistake can damage your efforts which creates a bad impact on your business.

Give Promotions and Discounts:

Offering discounts and promotions on your products is a great thing. But don’t offer these promotions at the start of the crisis. Wait for the appropriate time and then offer discounts after knowing customer sentiment. This can be a great thing in an economic recession and there is a maximum chance that people buy your products by using these discounts and promotions. This thing also attracts cost-conscious purchasers and in this way, your customer base will enhance. Here are some unique kinds of discounts that you can try:

  • Combine two or more products and offer a discount on this bundle. In this, you can offer your customers to try the latest products.
  • Utilize volume-based discounts in order to increase sales.
  • Provide discounts in the form of free delivery or shipping.
  • Offer ‘’buy one get one free’’ deals.

You can also offer special day or event discounts on the specific portions of your products. These are the things that you can try in the Coronavirus situation to survive this financial recession.

Email Marketing and Coronavirus:

Communicating with your customers helps you to retain your consumer base. Email marketing is one of the most effective methods in this process. According to a survey, email marketing can impact customers effectively to change their decisions. Moreover, it is also long-term marketing and helps you to maintain your business in Covid-19.

Keep Your Eyes on Goals:

It is important to define and set your email marketing goals. This thing will help you to focus on your goal and protect you from distraction. Discover innovative and useful email marketing campaigns and maintain your business. Promote stock and sales and give value to the customer’s opinions, and tell your customers about ongoing updates to keep their interest.

Follow Trends:

The trend of automated emails is very useful and effective. These automated emails consist of general solutions that you receive when you perform an action. These emails also help to give auto-replies to customer’s queries. This kind of email flow is very encouraging for users. So, use this opportunity carefully and don’t make blunders.

Encourage Consumer Loyalty:

Promote consumer loyalty by using an email platform. As it looks insufficient in terms of covid-19, but it is really helpful for your business and customer for increasing sales and the company’s revenues.

Develop and Sharpen Ecommerce Store:

Due to lockdown, people can’t purchase products from the store. The only thing which can be beneficial for you is e-commerce trading. Online shopping can increase your sales and also promotes your brand.

Enhance Homepage SEO:

The main purpose of creating a homepage is to introduce people to your business and services. This kind of digital services is game-changing for your business. You can engage your customers and target more audience with the help of these services.

Improve Product Pages:

Keywords are also vital for your products and business. In this way, people can easily find you on the internet and use your services. But it is not as easy as it sounds; you have to do so many things in order to search for trends. After searching the correct keywords, make product descriptions, title tags, and headers. The title tag and Meta description should be innovative and unique.

Speed-up the Page Load Duration:

Page load speed is another important factor that is very important for your business. Sometimes slow loading can frustrate users and after that, they don’t like to search your website. You can reduce page load speed in the following ways:

  1. Reduce the size of files or images.
  2. Review your eCommerce website assimilations.
  3. Minify CSS and JavaScript.

 

Marketing Policies and Missed Chances at some point in COVID-19:

The success of the business is based on meetings in order to create long-term relationships with marketers and customers. But this process is completely ended due to Coronavirus. This is the reason that many companies are facing a management crisis. Many companies are looking for solutions, but only effective marketing can help them to survive in this crisis. These marketing strategies can be long-term opportunities for their businesses

 

 

Rising Marketing Opportunities:

  1. Consumers Prioritize Trusted Affiliations:

The most important thing is to maintain loyal relationships with customers in this pandemic. There are several ways we discuss above like digital marketing, email marketing, and engaging with customers. These things help you to maintain strong relationships with consumers in the future. According to a survey, you can earn or survive in these hard times.

  1. Online Sales and Digital Channels:

One of the biggest benefits of corona is that it teaches people how to channelize their online resources for increasing sales. Many small companies are using these resources and earn major revenue. Approximately 22 percent of its revenues come from online sales. You can use social media advertising, paid advertising, and many other resources for promoting your brand and products.

  1. Social Media Marketing:

Everyone knows the impact of social media on people’s lives. You can also use these resources in order to promote the product. Facebook, Google, and other social media sites are very useful for businesses and companies, especially in these crises. Moreover, this kind of marketing is very effective due to the vast use of smartphones and technology.

 

Missed Marketing Opportunities:

  1. Marketers Turn Inward for Coronavirus Problem-Solving:

Most of the marketers rely on their team members and staff in order to fight with Coronavirus and enhance their work. Many marketers missed the opportunity by not focusing on digital and online resources. This kind of approach has damaged its business and revenue system.

  1. Consumer Acquisition:

In a crisis, only loyal customers can be beneficial for your company. Many companies focus on new customers in this pandemic which results in the decrease of their loyal fan base. This kind of thing has changed their management and revenue system completely.

  1. New Joint Ventures:

It is a fact that new partnerships help businesses to grow and make an impact on the market. Due to the fear of Coronavirus, many marketers don’t affiliate with any company. This thing results in the loss of their revenues and management system. It is important to affiliate or join other businesses so that both companies can share their experience and services. In this way, they can earn a big profit and increase their sales.

 

Conclusion:

In these crises, the only that save your business is digital marketing. As a marketer, you should have to focus on digital marketing and find innovative ways. You can hire the services of digital marketers in order to run your campaigns effectively. It is important to build up strong SEO, improve your website’s design, and make it useful by adding valuable information.

 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Do you want any help to write content and drive more traffic and boost conversions; get in touch through Contact our team?

 

Read More:

Walt Disney SWOT Analysis | Business Analysis of Disney (SWOT)

What are the Four Functions of Management?

Why Market Segmentation is Essential to Your Business

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12-Day COVID-19 | CORONAVIRUS Checklist

by Shamsul

 

See the latest updates about COVID-19 (CORONAVIRUS)

12-Day COVID-19 | CORONAVIRUS Checklist

 

The whole world is being disturbed by the COVID-19 (CORONAVIRUS). It ruined our daily lives that people are staying in their homes and are keeping social distancing. The economy of each country is going to decline as businesses stopped due to the COVID-19 (CORONAVIRUS). Most probably, the world is going to face a recession period in the upcoming years.

COVID-19 (CORONAVIRUS) vaccine is not available; however, symptoms are available. So, everyone should take precautionary measures to stay safe and don’t be a carrier to this pandemic.

We have a case to be discussed related to COVID-19 (CORONAVIRUS) through which everyone can learn the systems of it and can secure themselves through quarantine and diet.

Article

At the point when patients turned out to be truly sick with what appeared to be COVID-19 (CORONAVIRUS), the primary inquiry patients posed were surprising; however, may spare your life:

 

How Many Days Ago Did Your Symptoms Appear?

Before we dive into the 12-day COVID-19 (CORONAVIRUS) timetable, consistently call a specialist on the off chance that you are facing problems in breathing or any concerning side effects regardless. This isn’t a clinical exhortation. Additionally, a valuable method to screen your wellbeing on the off chance that you have a COVID-19 (CORONAVIRUS) concern is to utilize a heartbeat oximeter, a little gadget that cuts on your finger and measures your blood oxygen level. The ordinary immersion goes is around 96 to 99 percent. In the event that your blood oxygen perusing drops to 92 percent, it’s a great opportunity to call a specialist.

 

Let’s have a glance at the general course of events of COVID-19 (CORONAVIRUS) indications.

 

Day 1 to 3:

At the start of the days, the symptoms are too common like you can predict whether it is COVID-19 (CORONAVIRUS) or not. It can begin with an itch in your throat or bad or dry cough, a fever may occur, the patient may suffer from the cerebral pain, can feel cold and may feel the weight in chest or pain. Some people may feel tired and weak. Many of them can’t feel anything like their taste buds are lost and can lose their sense of smell.

 

Day 4 to 8:

Afterward, the symptoms may feel survivor more intense with the situation. The patient may suffer from high fever, bad throats like cough or pain, and exhaustion will escalate in a number of patients. Around day 5, the more aged people or people who have a weak immune system or say having another disease too will face more intense conditions that their body will be affected by the COVID-19 (CORONAVIRUS) faster than people with a strong immune system and people who have no problem in their body. The infection can increase and the problem in taking breaths will generate more problems.

 

Day 8 to 12:

People with the lowest level of symptoms can cure faster than others through performing the best quarantine and social distance with others for 15 days. They should take proper vitamins and other things that can cure their body. Drink hot water, hot water with lemon or lemon intake, or vitamin c intake as much as possible. There is no vaccine yet to cure but a highly secure environment for the COVID-19 (CORONAVIRUS) patient is important.

Most of the people get themselves safe from this deadly disease but many people condition’s start to move towards the worst condition that can also lead to death. The young people or youth or healthy survivors are the ones who can easily defeat COVID-19 (CORONAVIRUS) from their body but the aged people and people who have already suffered from some sort of disease or people with the weak immune system are the ones who can hardly get safe from COVID-19 (CORONAVIRUS) but they have to take precautions if face some symptoms, although all have to take precautions theses hard days.

 

Read this also: Take Care of Yourself during Coronavirus Lockdown

 

After all those Days:

The people with the lowest symptoms can secure themselves from the deadly disease. However, the people who aged, with the weak immune system, already have some disease can hardly get rid of this pandemic. Oxygen level is the most important thing in this case of COVID-19 (CORONAVIRUS) like if you can balance your body oxygen then the patient can be secure from this deadly disease. And many of the people are recovering through the situation.

However, the best practice is that the Oxygen level should be properly managed. Also, the precautions to be taken by the people like they have to take steam, drink hot water, vitamin c intake, and several others. Many people are recovering through quarantine, but the people who are suffering in the hospital or say they under observation in the medical care are the one who can recover slowly because they must be in hard condition of COVID-19 (CORONAVIRUS) like their low oxygen level or shortness of breath is the major problem that a patient can die.

Since there is no fix and no treatment for this COVID-19 (CORONAVIRUS), fixing the most hazardous holes in your immune system and gut (home to 70% of your resistant cells) is basic.

 

Read: Boost and Strengthen your Immune System

 

Recommendation

The following are the recommendations:

Use Mask

Everyone should have to keep themselves safe like stay at home,

Keep social distancing,

Use sanitizers,

Wash hands for 20 seconds,

Eat or drink with clean hands

Take all other necessary precautions to keep you away from this pandemic. Until the vaccine is not invented everyone has to be normal but with intense care. It will keep COVID-19 (CORONAVIRUS) away from you and your family.

Read Also:

Clean Raw Food to Avoid Contamination with Coronavirus?

 

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Clean Raw Food to Avoid Contamination with Coronavirus?

by Shamsul

 

How to Clean Fruits and Vegetables to Avoid Contamination with Coronavirus?

 

In this time of a coronavirus pandemic, governments and health departments are insisting on security measures that aim to prevent the spread of the virus. Doubts can then arise when shopping, storing, and cooking food. We are trying here to dispel doubts on the subject.

The way we clean fruits and vegetables is an important point because it is about eliminating contaminants that may be present in these foods. This is why we invite you here to find out what are the right actions to take when washing fruits and vegetables in order to minimize the risk of any Coronavirus infection.

In this time of the pandemic, the concern to wash fruits and vegetables well occupies the minds more. However, the steps that we will present to you here are that we should always follow, especially if we do not require peeling these foods.

Thoroughly cleaning fruits and vegetables not only removes soil and dirt but also removes possible residues of pesticides, bacteria, and other pathogens that can cause poisoning or health problems.

 

Can Food Transmit Coronavirus?

Since the start of the coronavirus pandemic, the European Food Safety Authority (EFSA) has been monitoring the situation thoroughly. According to this organization, “at present, there is no scientific evidence indicating that food can constitute a vector for the contamination of the virus”.

These are the words of EFSA’s chief scientist Marta Hugas. This organization came to this conclusion after the experience acquired following previous coronavirus epidemics (SARS-CoV, MERS-CoV).

The virus responsible for COVID-19 spreads between people via the droplets of respiratory secretions that we expel when we sneeze, cough, or talk.

This article may also interest you:  Healthy Habits during LockDown Due to Coronavirus

Washing Fruits and Vegetables Well Before Cooking Is Important

How to Properly Clean Fruits and Vegetables?

Although it is unlikely that food will transmit the coronavirus, applying general hygiene standards allows us to minimize any risk.

Before washing fruits and vegetables, it is important to wash your hands thoroughly with soap and water for at least 20 seconds.

In addition, there is no need to use soap or detergent to clean the food, especially if you rinse it badly, there will be residues of these products on your food. So how do you get it right? We give you some recommendations below.

Safety from COVID-19

Some Recommendations for Cleaning Different Types of Vegetables during Coronavirus

For leafy vegetables like salad or the chard, separate the leaves and clean them one by one. This will eliminate the remains of soil and pesticides that may be on the less visible parts

For vegetables with a harder consistency, such as cucumbers, squash or peppers, you can use a brush specifically designed to clean vegetables. Clean these foods under a stream of water while rubbing their surface well

When it comes to cauliflower and broccoli, it’s best to start by cutting these vegetables into many small parts. Then put all these small bouquets in a colander which you will pass under a jet of water. You will be sure to wash the innermost parts of these vegetables well during coronavirus and even later also.

As for root vegetables such as potatoes, beets, carrots, or turnips, they should also be washed before peeling. You can first soak them to soften any remaining dirt. Then rub them vigorously with a sponge or brush (without detergent) under a stream of water.

Some Recommendations for Cleaning Different Types of Fruit

Berries, strawberries, and berries are very delicate fruits. Put them in a colander which you will then pass under a jet of cold water for a little while. Rub lightly with your hands, and then wring out.

Fruits with edible peels should always be washed before consumption, even if you plan to peel them. Spend a good time under a stream of water and rub gently. Do this for peaches, apples, plums, nectarines…

Regarding fruits whose skin is inedible (lemons, kiwis, papaya …), wash them anyway before peeling them. Otherwise, you could contaminate the fruit via the knife.

To better preserve fruits and vegetables, once clean, it is advisable to dry them with a little absorbent paper.

 

How to Clean Fruits and Vegetables in These Times of Coronavirus?

Stay safe from Coronavirus

Should we Use Disinfectants for Food?

As we have seen, food is not believed to be a route for coronavirus contamination. This is why health and food safety authorities do not recommend using disinfectants when cleaning food.

If you want to use it, make sure you choose a product that is approved and suitable for food. Also, follow the manufacturer’s instructions.

However, health and food safety authorities recommend that basic hygiene and food safety standards be followed carefully.

In Addition To Washing Food, The Following Measures Should Be Applied:

  • Wash hands before and after handling food
  • Wash utensils and work surfaces
  • Keep fruits and vegetables away from raw meat and fish; avoid using the same utensils for these different products
  • Cook the vegetables well before eating them
  • Store fruits and vegetables in containers and at an appropriate temperature
  • Choose fresh food

Take a look at general preventive measures to prevent the spread of coronavirus.

In short, cleaning fruits and vegetables is a basic safety measure.

It is a measure that should be applied at all times before eating and cooking these foods. Not only do we remove residual dirt, pesticides, and other pathogens that may be present on the surface of these foods, but we also avoid a possible risk associated with coronavirus, even if the foods do not appear to be a route of contamination.

 

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Take Care of Yourself during Coronavirus Lockdown

by Shamsul

 

Take Care of Yourself during Coronavirus Lockdown

 

The current COVID-19 pandemic has forced most residents to stay at home. In this article, we explain to you why taking care of your appearance is a great way to better manage the situation. Coronavirus Lockdown forced us to change our habits almost overnight. Our mind was not prepared for an experience like this. Therefore, we may not know how to adapt to this new reality.

Staying at home is easy to associate with giving up certain routines. The old routines that we used to follow are gone. However, in such a situation, it is essential to maintain these habits. They will transmit calm and security to us.

 

Why Is It Not Healthy To Stay In Your Place During COVID-19 Lockdown?

Staying in your home is not a bad thing in itself. For example, in our usual routine, if we stay at home one day without leaving the house, this will not have major consequences. Indeed, the next day, we return to normal and the situation is simply anecdotal.

Relax during Lockdown

Take Care of Yourself by Relaxing During Coronavirus Lockdown

However, Coronavirus Lockdown is not a point in time. Staying at home for weeks sends a negative message to the brain. It’s like being told that it’s time to sleep or do nothing, day after day.

It is, therefore, necessary to strive every day to follow a set of habits that distinguish the different times of the day. Thus, there is a time to work or study, eat, play sports, rest, and also a time to take care of us.

Dedicating space for our appearance may seem completely secondary right now. But we assure you that it will help you feel better about yourself.

Read More:

Healthy Habits during LockDown Due to Coronavirus

What Are The Rituals To Follow To Take Better Care of Yourself?

The routines we decide to follow during Coronavirus Lockdown will largely depend on the course of our day. In any case, we should all follow a few lines:

 

Shower Every Day: Daily showering will help to activate our metabolism and keeps our skin clean. It also helps us to wake up in the morning and relax in the evening.

Change Clothes: It is important to wear the right clothes for every occasion, even if we are staying at home. Thus, we send a specific message to our brain: “it’s time to be active, it’s time to play sports or it’s time to rest”

Comb Your Hair And Dress Up Yourself: Everyone likes to do as it pleases. For example, brush your hair, get a manicure, hydrate your skin, or put on some makeup. Good physical appearance will help us keep a good mood.

Wash Your Teeth After Each Meal: In addition to being an essential habit for our physical health, dental hygiene gives us a feeling of well-being. And that has a positive impact on us.

Learn More:

Relationship of Sun Exposure to the Coronavirus

Care During COVID-19

Additional Recommendations during Coronavirus Lockdown

We have been in this situation for more than a month, and even if at some point the measures will become more flexible, it is obvious that we will spend all or part of our time at home in the coming weeks.

Therefore, it is advisable to establish new routines that are as close to normal as possible. So that includes taking care of us. Besides the fact that our body will thank us, our mind will also be a winner.

 

In the current situation, taking care of our appearance may seem somewhat superficial. However, this is a simple and effective way to show that we love ourselves and that we feel good about ourselves. Finally, in a period of Coronavirus Lockdown, this is one of the best messages we can send to ourselves.

 

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Sun Exposure to the Coronavirus
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Relationship of Sun Exposure to the Coronavirus

by Shamsul

 

Relationship of Sun Exposure to the Coronavirus

 

Written on April 09, 2020, 16.56 GMT on Coronavirus

 

Nowadays everybody is worried and looking for a way out from Coronavirus, recently I have received an email from my friend which explains the relationship of Sun exposure to the Coronavirus. This article is very helpful so I will recommend forwarding this article to your family and friends so they may have a better understanding too.

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As the clock is ticking for the coronavirus situation, some mysteries and treatments are unfolding. Here I would like to take the opportunity to inform you of some tips that I have concluded after a long discussion with doctors and doing some research on helpful articles.

In the present worldwide scenario as of 9th April, 1,506,936 cases are reported positive for Coronavirus. Recovered 340,630 and the total death count has reached around 90, 057, where it affected 214 Countries, areas or territories with cases. This pandemic has caused the entire US shutdown; all businesses, restaurants, gyms, bars, and shopping malls are temporarily closed.

I was visited by a team of really smart doctors and we had a long and informative discussion regarding the Coronavirus situation. We concluded some very useful tips that people should follow in this situation.

Sun Exposure To Coronavirus

  • The first and the most important thing is to get some sun, in this situation please don’t stay indoors or just lock yourself up because sunlight is very necessary for you. By locking yourself up will make it worse for your immune system. Sunshine and Fresh air intake are the most important for you but you will need to avoid the crowds. As March is about to end, North Europe and America will be getting sunnier and warmer so these places for your immune system activeness are ideal.

 

  • The sunlight exposure reduces Vitamin D in your skin but the other aspect of the sunshine is that it boosts the immune system.  Benefits of Sunlight include serotonin, improvement of mood and balancing of hormones. The intake of vitamin D from the sunlight is far better compared to a supplement. So it is highly recommended to go outside and do some exercise in the sunlight, try to keep your skin uncovered so you take more benefit from sunlight.

Take Necessary Precautions while Go Out

  • When going out you need to take some precautions, avoid going to crowded places and don’t do risky things at all. You can go outdoors while playing safe and can perform activities that can boost your immunity. While breathing fresh air there are no chances that you may get infected from Coronavirus. The concentration of this virus is observed only in Indoor areas where people are already infected on the other hand outdoor areas are safe. An interesting fact that is observed regarding coronavirus is that it has affected north of 30° N latitude, But the southern areas are not affected. According to many doctors and in my opinion, Sun is a major reason behind that because comparatively sunlight is stronger in the South as compared to North. That sunlight has benefited the people residing in the South with a better immune system as compared to people residing in the North.

 

  • According to another theory that Coronavirus doesn’t multiply or grow in warmer temperatures, this also justifies the situation in the south.  So after summing up all the facts, sunlight is important for your immune system and can be a way out from Coronavirus.

Boost Immune System to Coronavirus

  • There are a lot of discussions about boosting the immune system by using nutrition and herbs. Where most of these Herb or nutrition doesn’t tend to eliminate the Coronavirus but only they make your immune system more healthy and active. But surely a better immune system will help to not get infected from Coronavirus. It may reduce the intensity or duration of the illness if you get infected. An important point here is to not rely on supplements even if the studies have proven them beneficial for the immune system; it’s always a better choice to take nutrition and Herbs which come naturally.

 

  • A high dose of Vitamin C is recommended for starters, it will be beneficial and don’t have any side effects. Recently I have come to know about Liposomal Vitamin C Which is high in vitamin C and was recommended by some doctors.

 

  • Use other nutrition to boost the immune system has some antiviral properties too zinc, garlic, Olive leaves, and astragalus is one of them.

 

  • I studied many articles on infectious diseases written by senior doctors. They informed us that people having overweight issues can have chances to get Coronavirus if compared with persons having a normal weight. So it’s a high recommendation for those people who are overweight they should make their best efforts to reduce it down. In the current scenario, almost all bars and restaurants are closed. It is a good time for eating and developing healthy food habits.

Healthy Food to Coronavirus

  • Because the restaurants and cafes are closed so here is another thing you wanna grab, check this website https://www.cookawesome.com/. This will enable you to make tasty and healthy foods at home which will help you to lose extra fat

 

  • The people having smoking habits can easily be infected from Coronavirus, as this virus attacks on your lungs. So it’s the best time you quit smoking.

 

  • People with type 2 diabetes and are on insulin resistance can face severe complications from this virus so they need to take precautions very seriously. They can get all the information about how you can reverse type 2 diabetes.

The Latest USA Report on Coronavirus

The US has reported until April 09, 2020, 16.56 GMT Coronavirus cases 449.555 with death 15, 826 and recovered 24,562. The situation can get worse only if this virus keeps spreading but we should realize that the infected and the deaths of the people happened are a very tiny percentage of our overall population, as sunnier weather is about to come which will improve people’s immune system. Also, a major slow down for this virus growth and reproduction will be observed.

 

In the end, I must say to stay calm and don’t panic, Take all the precautions and avoid going into crowded places.  Go outdoors and expose yourself to sunlight and breathe fresh air. Try to think about how this time is best for you to cut off all and applying healthy habits.

 

Keep spreading this good message to your friends and family and ask them to share it with everyone.

 

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Protective Measures Against Coronavirus | COVID-19

by Shamsul

 

Protective Measures Against Coronavirus | COVID-19

Good Hygienic Conditions And Social Distancing Can Save The Day

Coronavirus disease is spreading all over the world leaving people worried about finding its cure. This disease has spread too far even WHO has announced a Global Public Health emergency from 30 Jan 2020.

Still, the outbreak of this virus is continued so more strict protective measures are required. This virus has spread almost globally and now governments and their law enforcement agencies are trying their best to fight with this life taking threat. As an individual, we should also take protective measures to stop and limit  COVID- 19 disease.

How Can An Individual Get Infected with COVID-19?

This virus tends to contract people from all age groups, but it has been observed that people with the age of 60 years and higher are more of his target. After getting infected with Coronavirus people may experience flu or cold alike symptoms but in some cases, it was completely asymptomatic. So it’s a moral responsibility of everyone to contribute to eliminating and limiting the Coronavirus disease.

Keep Yourself Updated From Coronavirus Pandemic 

COVID-19 can cause serious complications in pregnant women,  HIV and asthma patients. Also, people having heart disease,  diabetes and lung disease can be affected.  As observed by the doctors that 80% of people infected by COVID–19 only showed mild symptoms and the adults who have a healthy and active lifestyle did their best to fight the coronavirus. But still, those healthy young adults can transmit this virus to the other people who don’t have a stronger immune system. Check updates at WHO (World Health Organization)

To avoid the asymptotic spread of the Coronavirus physical distancing is critically important. By maintaining this practice the virus exposure decreases to almost none. So social distancing acts both ways it saves you from getting infected or if un-luckily you are the career then it will save others.

How To Stay Safe From Coronavirus Exposure

COVID–19 has the same theory of Pandemics as other viral infections. When someone is infected and sneezes or coughs,  this virus spreads through the respiratory vapors. If Someone sneezes or coughs on their hands and then touches some surfaces, Even those surfaces will also become a career for this virus.

Keep Your Hands Clean By Washing

This is the most preferred way for the prevention of this virus. While washing your hands it is recommended to rub your hands with soap and continue this practice in running water for at least 20 seconds. Hand sanitizers are also very practical for keeping your hands protected from viruses.

Staying At Home 

This virus is highly contagious so the World Health Organisation and governments are insisting people stop outdoor activities and keep themselves at home. Practically some people can’t work efficiently from their home and sometimes they need to do grocery shopping, to minimize the exposure of the virus requires people to stay home to a possible extent.

Follow Guidelines By Public Health Departments 

 From March 2020 many protective measures adopted globally to eliminate and stop the spreading of Coronavirus. In this context schools,  offices,  shopping malls, and all social gatherings are shutdown.

It’s very necessary to follow the government and the guidelines from the health department morally.

Keep Your Immune System Active And Healthy 

If your immune system is strong then the coronavirus will not affect you, the Immune system is the defense of the human body. If your immune system is active and healthy then Your body can fight these viral infections. By eating citrus fruit, dry nuts, and green leafy vegetables we can boost our immune system.

By drinking the penalty of warm water will make our immune system better and the warm effect of the water will act as a cleansing agent to the respiratory system.

 

Read More:

Strengthen Your Immune System And Beat Coronavirus

Keep Calm 

 Mental health is as important as physical health. While Taking too much stress there is a chance that your immune system may get slower or less active, which is not recommended while fighting COVID-19.  If you think you are not able to manage your stress levels then you may consult some psychotherapists.

Protective Measures Against COVID-19 Coronavirus

More Tips 

According to the experts follow these steps to safeguard and help to stops this virus.

  1. Use a tissue while coughing or sneezing and if that moment tissue is not available then it is better to use Crook of your elbow. Clean your hands immediately if you spit for mucus on your skin. Never touch your face if your hands are not clean or until you wash.
  2. Maintain some distance with the people who are suffering from illness and especially from those people who are with some respiratory disorder.
  3.  Keep yourself home and don’t Go outdoor if it’s not necessary.
  4. Maintain the habit of cleaning surfaces,  mobile phones,  keyboards, and door handles with antiseptic solutions.

 

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COVID-19 – How Dangerous It Can Be

by Shamsul

 

COVID-19 – How Dangerous It Can Be 

 

To calculate the intensity and risk factor of COVID-19 concludes on three things.

  • Transmission rate (the rate of people getting infected by a single person).
  • Case fatality rate (percentage of affected people resulted in death).
  • Asymptomatic transmission (Calculating the possibility of asymptomatic transmission).

 

Is COVID-19 Contagious

The transmissibility or how this virus spreads can be calculated from its reproductive number (Ro), Also this indicates by which rate people can get infected by a single infected person.

As per WHO estimation this virus Ro lies between 1.4 and 2.5. But other studies show their Ro calculation between 3.6 to 4.0 and 2.24 to 3.58.

It is believed that if a disease has a reproductive number(Ro) below 1 then it will disappear gradually. If
COVID-19 is compared, the common flu has Ro about 1.3 and for SARS Ro number is about 2.0.

The Fatality Rate of Coronavirus  

According to the WHO press conference the estimated fatality rate was about 2%  (20 Jan 2020). But the reliability of this calculation was suspected because the true number of infected people was not known at that time (So it was believed as an early presentation of the Fatality percentage). After some time research brought the result with 3%.

As per epidemiologists,  the fatality rate can vary as a virus mutat. In comparison, the fatality rate of SARS was 10% and 34% for any MARS.

The Incubation Time of COVID-19

The symptoms of Coronavirus can be observed from 2 to 14 days. In some other researches, it declared from 2 to 10 days and also 10 to 14 days. In this period an infected person can transmit this disease to another person without showing any symptoms.

Observation WRT Age and Other Conditions 

An estimation made by China National Health Commission that 80% of people who died because of this virus Belong to the age group of 60 years & above, 75% of these people had already some existing health conditions.

How 44-Year-old Male Died 

A 44-year male patient died in the Philippines, according to the Philippine health department the patient admitted to the hospital on January 25 and he was experiencing cough fever and sore throat. This man belonged to Wuhan from China. After getting treatment from the hospital the patient was stable and the improvement in his health observed but the patient’s condition started deteriorating just before 24 hours of his demise.

First Reported Death by COVID-19 in China 

According to China’s National Health Commission, 17 deaths reported on January 22, 2020. In these 17 patients, there were 13 males and 4of them were females. The average age of these patients was 75 years ranging from 48 to 89 years.

Global Emergency Declared by WHO

The World Health Organization has declared a Global Public Health emergency because of Coronavirus from January 30.

Overall Comparison 

In every passing year, 290 thousand to 650 thousand people demise being victims of some complicated viral infections and this calculation tells that 795 to 1071 people die per day.  SARS has Caused 8,096 people deaths from a worldwide count in 2003. Also, MERS has a total count of 858 deaths.

Death by COVID-19 as on 26th March 2020 Reported

 March 26, 2020, 15:54 GMT

COVID-19 CORONAVIRUS PANDEMIC

 

Coronavirus Cases:

494,880

Deaths:

22,290

Recovered:

119,785

 

ACTIVE CASES

352,805

Currently Infected Patients

335,036 (95%)

in Mild Condition

17,769 (5%)

Serious or Critical

 

CLOSED CASES

142,075

Cases which had an outcome:

119,785 (84%)

Recovered / Discharged

22,290 (16%)

Deaths

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Save Yourself | Save Humanity | Stop Spreading Coronavirus

by Shamsul

 

Stop Spreading Coronavirus | Save Yourself | Save Humanity

 

World health organization (WHO) has issued some recommendations for people against coronavirus exposure and spreading/ transmission.

 

How the Coronavirus Spreads!

Research on Coronavirus is still in progress, but scientists assume that the COVID-19 virus spreads with coughing and sneezing droplets.

When a person who is infected coughs or sneezes this virus travels by droplets of mucus released in the air. Individuals sitting in the surrounding can get affected by direct inhaling or by landing those infected droplets on their skin. Also, this virus can be transferred by touching infected hands on the face. According to some hospitals, 6 feet radius is the area in which a person can get infected by the virus source.

This Coronavirus can also be transferred while traveling on a bus or sitting on a school desk if you came in contact with an infected surface. As still study on COVID-19 is ongoing so the life cycle of this is assumed from hours to months.

 

How to safeguard yourself and others from Coronavirus

  • Wash your hands in running water while applying the soap and make sure you rub your hands continuously for 20 seconds. Then clean your hand with a dry towel.
  • While sneezing and coughing cover your mouth with a tissue, then make sure that you dispose of that issue in the bin.  If tissue is not available then use your elbow for coughing and sneezing but avoid using your hands. This will help to restrict the expansion of Coronavirus.
  • Face masks also safeguard you from infected liquid droplets by inhaling. But they fail to block smaller particles which can easily pass through from the material of the mask. Additionally, they do not cover eyes and there is some evidence that people have received this infection from their eyes.
  • Seek medical attention if you are having a cough, fever or difficulty while breathing. Also, you need to share your traveling history with the medical staff to stop spreading the Coronavirus.
  • If you need to visit livestock markets then try to avoid direct or unprotected contact with animals or with the surfaces which remain in contact with animals.
  • If you have visited the affected area then you may stay at home for at least 14 days and avoid contact with the people. In c case, you have developed a cough, runny nose, temperature or sore throat you should not leave your home until you receive any medical advice.

These actions certainly will be helpful to stop spreading the (COVID-19) Coronavirus.

 

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COVID-19 (Coronavirus) Prevention and Treatment

 

 

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COVID-19 (Coronavirus) Prevention and Treatment

by Shamsul

 

COVID-19 (Coronavirus) Prevention and Treatment 

 

There is no vaccine for proper treatment for Coronavirus. So, everyone should take preventive measures against COVID-19 (Coronavirus). Here are some recommendations by CDC, Everyone should practice in daily routine.

Prevention For COVID-19 (Coronavirus)

  • Avoid close contact with the people having sickness.
  • Avoid unnecessary touching to the nose, mouth, and Eyes.
  • If you are sick then it’s better to stay at home.
  • You must cover the sneezing and cough with tissues and afterward disposed-off of tissues in a proper place.
  • Sanitize and disinfect the objects and surfaces that you mostly touch.
  • As per CDC recommendations face mask is not necessary to the people who are not sick. However, the people infected with COVID-19 must wear the face mask so the Spreading of the Disease avoided.
  • Must wash hands with soaps for at least 20 seconds especially before eating and after going to toilets.

Treatment Of COVID-19 (Coronavirus)

It has no specific treatment, People who are infected with this virus are only given the medicine which is supposed to relieve the symptoms only. In severe cases, medical care to the vital organ is increased.

If somebody thinks that he/she is infected with COVID-19 (Coronavirus), So he/she should seek medical attention.

 

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