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Cholesterol

Heart Problems
Better TipsCooking & FoodsHealthTop 10Trending

Avoid Heart Attacks with Miraculous Foods in Your Diet

by Shamsul November 18, 2021

Avoid Heart Attacks with Miraculous Foods in Your Diet

These days, heart attacks have become as common as flu and cough. Do not lose hope, as some foods play an amazing role in keeping you safe from heart attacks and improving cardiovascular health. It is said that the proper meal in an appropriate proportion is helpful if you want to avoid clogged arteries, diabetes, and obesity. Just have a look at these wonderful food items and keep your body healthy and well maintained:

Kale

Kale

If you are concerned about having a healthy heart, try adding Kale to your diet. It is responsible for maintaining the shape of the heart and avoiding heart diseases. This green leafy Kale contains omega-three fatty acids, antioxidants, and fiber. It is good to lose weight because it has less fat and low calories.

Oranges

Oranges

It is said that oranges are good to satisfy thirst and maintain the level of Vitamin C in the body. Most people do not know these contain potassium, pectin, fiber, and other nutrients and can take out the salt from the body, counterbalancing toxins and maintaining blood pressure. As a result, oranges play a vital role in overcoming the chances of heart attacks and the growth of scar tissues in the heart. Certainly, oranges help to maintain your healthy life.

Cranberries

Cranberries

They have antioxidants and other nutrients in abundance. Cranberries protect them from stomach ulcers, urinary area infections, gum diseases, heart attacks, and cancer.

Grapefruit

Grapefruits

This tasty grapefruit is full of potassium, fiber, lycopene, choline, and vitamin C. It is guaranteed that regular use of grapefruit will keep the heart healthy, and it plays a winning role in maintaining blood pressure.

Pomegranate

Pomegranate

Women love the unique taste of pomegranate. A great amount of antioxidants helps keep the body safe from cardiovascular diseases and arterial plague. Pomegranate is also referred to avoid Alzheimer’s disease, breast cancer, diabetes, and strokes.

Blueberries

Blueberries

These contain a lot of minerals and antioxidants and support lowering blood pressure, arterial plaque, and cholesterol. It is said that blueberries are helpful in preventing deadly diseases like cancer and heart attack. Just like almonds, blueberries are the perfect snack to enjoy and gain health benefits.

Avocados

Avocadoes

Full of flavor, avocadoes are highly nutritional as antioxidants, monounsaturated fats, and potassium is present in great quantity. It helps to lose weight, lowers the possibility of heart attacks, and brings positive cardiovascular health change.

Apples

Apples

Apple offers vitamins, antioxidants, and minerals that work together to control blood pressure and heart attacks.

Pears

Pears

There are many similar features in pears and apples. These are tasty, crispy, and contain high levels of fiber, minerals, and antioxidants. If you are concerned about overcoming blood pressure, heart issues, and cholesterol, then try to take this yellow fruit regularly.

Watermelon

Watermelons

Nothing is as juicy and satisfying as watermelons in the summer season. This fruit is an excellent source of hydration. The presence of Vitamin A, Vitamin C, and B6 help in protecting the skin, boosting the healthy heart, and decreasing cholesterol and high blood pressure.

Bananas

Bananas

They are full of protein, carbohydrates as well as potassium. These are good for kids as they support the muscular system and nerves to improve the moving and speaking processes. You can use bananas to lose weight, maintain a healthy heart, and regulate your heartbeat.

Strawberries

Strawberries

Whatever dish you have prepared, just add some strawberries to gratify the sweet tooth. Vitamin C, folate, minerals, and nutrients are present in strawberries, and low calories help maintain body shape and prevent plaque in arteries.

Kiwi

Kiwi

The outer side of Kiwi has fur, but the inner is full of Vitamin B, E, and C. Polyphenols, copper, magnesium and potassium are present in great quantity. Kiwi is good for healthy blood flow and cardiovascular wellbeing.

Lentils

Lentils or pulses

There are many health benefits of lentils. If your diet is based on beans, it means you have a low risk of strokes and heart issues. The presence of protein, magnesium, and potassium in a high amount supports controlling arterial plaque, blood pressure, and cholesterol.

Kidney Beans

Kidney Beans

These beans are best for stews and soups, and these are also beneficial for heart and memory. Folate, high fiber, protein, low fat, and magnesium make kidney beans an essential part of the diet to avoid diabetes, cancer, and strokes.

Chia Seeds

Chia Seeds

You may have noticed the chia seeds in fruit bowls and smoothies. The fascination is due to its highly nutritious nature. Minerals, omega-3 fatty acids, vitamins, fiber, and proteins are the essential nutrients that play their role in lowering heart attacks and cholesterol levels.

Salmon

Salmon

sea chicken or Salmon is an appetizing and flexible fish that has nutrients and omega-three fatty acids to decrease triglyceride levels, avoid thickening of the blood, heart diseases, and stabilize the blood vessels.

Sardines

Sardines

These are meant to give omega-three fatty acids that are good to overcome triglycerides and improve HDL.

Mackerel

Mackerel

Unlike salmon, mackerel is not commonly used as oily fish. Ample of fatty acids omega-3 and antioxidants are useful to keep heart attacks and cancer away from you.

Chicken

Chicken

Add low cholesterol and saturated fat-based chicken if you plan to serve a heart-healthy meal to your family. You are given the freedom to cook white meat in different ways to please the taste buds.

Beets

Beets

It contains a lot of substances, vitamins, and minerals. Beets can be used as salad elements to overcome the homocysteine level and other heart diseases. It also supports protecting different organs.

Broccoli

Broccoli

Though most kids do not like to eat broccoli, it is good for healthy blood vessels and low cholesterol levels. Sulforaphane is anti-inflammatory stuff that assists against blood sugar problems.

Eggplant

Eggplant

These are luscious and packed with flavonoids, antioxidants, and vitamins. These are used to maintain cardiovascular health, low cholesterol levels, and proper blood circulation. These play an active role against cell membrane breakage and cancer. It’s time to add eggplant to your weekly diet plan.

Carrots

Carrots

These crispy bites have heart-healthy features that support maintaining vision and preventing cancer. Carrots carry an abundance of Vitamin K, C, and A, which helps keep the body protected from fatal diseases.

Spinach

Spinach

It contains Vitamin K that prevents blood clots and keeps the bones strong. It is good to take spinach on a regular basis but excessive consumption is not good.

Soy

Soy

It has good taste. Soy is full of protein, fiber, and fatty acids omega three. It overcomes the cholesterol LDL and plays a role in keeping the heart-healthy.

Chickpeas

Chickpeas

Versatile chickpeas can be added to different dishes to enhance the flavor. Vitamin C, Vitamin B6, potassium, and fiber have made these small beans best for a healthy heart.

Almonds

Almond

 It is good for a healthy heart, sharp memory, and brain. It supports in reducing the cholesterol level. Almond is the best snack that you can take any time to get energy and avoid heart issues.

Cashews

Cashews

The tasty cashews contain monounsaturated fats and antioxidants. It reduces LDL cholesterol and increases the HDL level. It is best for reducing cellular damage.

Walnuts

Walnuts

It has polyunsaturated fats that are not as damaging for health as saturated fats are. A great amount of omega-three fatty acids are available in walnuts, and these are used to lower the level of bad cholesterol in the body.

Flax Seeds

Flax Seeds

These seeds are a great substitute for people who cannot eat nuts or fish. Flax seeds contain antioxidants, minerals, and estrogens to keep the heart healthy.

Oatmeal

Oatmeal

It is one of the best breakfasts to keep you active throughout the day. Delicious oatmeal contains nutrients, fatty acids omega three, potassium, fiber, and folate. If you like to reduce your weight and keep the arteries healthy, just make use of oatmeal daily.

Coffee

Coffee

Basically, people use coffee to keep themselves active and awake. It is a known fact that caffeine is also good for coronary heart attacks, strokes, and heart failure. It does not mean that you take an excessive amount of coffee as an increased level is not good for the body.

Green Tea

Green Tea

If you want to keep yourself well hydrated and relax in the morning or the evening, try to take green tea and give strength to your heart and reduce your cholesterol level.

Garlic

Garlic

You may have watched vampire movies and noticed that garlic used to keep them away from people. Garlic has heart-healthy minerals that lead to strong blood vessels and avoid the arterial plague. Garlic works to overcome the amount of enzymes. However, if you cannot eat garlic, there are specially designed pills to get the required amount of garlic.

Turmeric

Turmeric

You can use turmeric in a variety of ways to maintain good health. Curcumin is present in this space that works against heart diseases, therefore, it works against heart diseases, congested blood vessels, high blood pressure, and obesity.

Chocolate

Chocolate

Kids and adults prefer chocolate. However, it might surprise you that chocolates help avoid cardiovascular issues, strokes, and heart attacks. Eating chocolate on a regular basis will keep the blood pressure low, maintain the flexibility of blood vessels and avoid hypertension.

Chili Peppers

Chili Peppers

Capsaicin is a chemical available in chili peppers to reduce cholesterol levels and blood pressure. Thus, it is good to make chili pepper in the cooked form to avoid a scorching feeling on the tongue.

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Control High Cholesterol
HealthTrending

5 Natural Strategies to Control High Cholesterol

by Shamsul April 23, 2020

thus

5 Natural Strategies to Control High Cholesterol

 

Although some cases of to Control High Cholesterol require pharmacological treatment, in most cases it is possible to control its level through natural resources and strategies. Eating a balanced diet and avoiding harmful habits, such as tobacco, high doses of alcohol are among them.

Find out everything you need to know about the simple lifestyle

To control high cholesterol, it is not always necessary to use pharmacological treatments. There are 100% natural resources and strategies that help to lower cholesterol levels.

It is essential to monitor your cholesterol in order to avoid the development of other serious complications, such as atherosclerosis, circulatory failure, or even heart attacks.

The problem with cholesterol is that it is part of what is called “silent killers” of the body. It does not manifest itself clearly in the early stages. This is why it is essential to be alert to possible warning signs and, above all, to carry out medical checks on a regular basis.

Let’s see together in this article the most important aspects of the disease, as well as some recommendations for controlling cholesterol through a healthy lifestyle.

 

Take notes!

What Does It Mean to Have High Cholesterol? Control High Cholesterol?

Control High Cholesterol

  • High cholesterol is a metabolic disorder whose medical term is hypercholesterolemia: this disorder appears when the level of lipids in the blood exceeds 200 mg/dl.
  • Cholesterol is produced naturally in the liver, but it is also possible to absorb it via certain foods that contain this substance abundantly.
  • It is found in all cell membranes, and a certain amount of cholesterol is used for the synthesis of some hormones, for the absorption of vitamin D, and for the formation of bile salts. According to its composition, here are the different types of cholesterol:
  • High-density lipoprotein (HDL) – cholesterol says “good”
  • Low density lipoprotein (LDL) – so-called “bad” cholesterol
  • Total cholesterol (both types combined)

Although it is a very important substance in the body, too high a rate has serious health consequences, not least because it usually leads to the formation of plaques that clog the arteries.

A lack of control increases the risk of serious cardiovascular disorders, such as heart attacks, strokes, or angina.

In addition, over the long term, too high a rate compromises the functions of other vital organs, such as the liver and kidneys.

 

We also recommend that you read: 7 habits that harm your kidneys

 

Symptoms of High Cholesterol

Many people do not control their high cholesterol, simply because it has not been detected, due to the lack of clear symptoms. Generally, these symptoms appear when the disease is at a more or less advanced stage.

 

The Most Common Symptoms Are:

  • A feeling of abdominal heaviness
  • Gases
  • Bad breath
  • Inflammation in the joints
  • Chest pain
  • Headaches, migraines
  • Skin allergies
  • Slow digestion
  • Loss of balance
  • Nausea
  • Blurred vision
  • Feeling tired

 

The Best Strategies to Control High Cholesterol

Some cases of hypercholesterolemia are genetic and thus require medical and pharmacological attention to reduce the risk of complications.

In the lighter cases, those that are the result of an unhealthy lifestyle, so, it is possible to control cholesterol by adopting healthy lifestyles.

1- Exercise

Exercise is one of the best allies for controlling high cholesterol. Thanks to sport, bad fats break down more easily, and at the same time, the synthesis of good fats increases.

It is essential to stress that physical activity is essential to avoid overweight and obesity, as well as disorders closely linked to this problem.

2- Consume Omega-3 Fatty Acids

Omega-3 fatty acids are found in many foods that provide cardiovascular health benefits, such as fish, seeds, and dried fruits, among others.

The assimilation of these acids in the body increases the presence of lipids which clean the arteries, and, consequently, promotes the reduction of high cholesterol.

3- Increase Your Consumption Of Vegetable Proteins

Proteins should never be lacking in your diet: first of all, this macronutrient is involved in many body processes. Furthermore, that is crucial for a good quality of life.

The downside is that many protein sources are from animal sources, which contain a lot of cholesterol. That’s why it’s better to eat more plant-based protein.

 

Here are the Most Recommended Options:

  • Soy and derivatives
  • The lenses
  • Beans
  • The dried fruit
  • Rice
  • Spirulina
  • Maca
  • Peas

We recommend that you read this article:

5 Good Reasons to Eat Nuts Regularly

4- Consume the Recommended Dose of Fiber

Fiber-rich foods, such as whole grains and vegetables, are also essential for controlling cholesterol through food. The soluble fiber, in particular, helps reduce the absorption of cholesterol in the intestine, preventing it from being reabsorbed into the blood.

The following foods also contain fiber:

  • Seeds and dried fruits
  • Legumes
  • The seaweeds
  • The tubers

 

5- Avoid Smoking to Control High Cholesterol

Control High Cholesterol

It is more difficult for a smoker to control high cholesterol. This health enemy concentrates around 19 chemicals that interfere in many ways with the body’s vital functions.

Excessive consumption compromises circulatory health and accelerates arterial damage caused by the accumulation of cholesterol.

 

Do you have high cholesterol?

Do you have risk factors?

 

Warning! Follow our simple recommendations to avoid more serious illnesses.

April 23, 2020 13 comments
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