Are you Aware That Carrot Juices Make you Healthier?
What are the Benefits of Carrot Juice?
The nutritional qualities of carrot juice allow you to fill up with good vitamins and minerals to help your body stay healthy.
Here are the 6 Benefits of Carrot Juice for the Body:
Carrot juice, a booster to strengthen the immune system.
Antioxidants better protect the body from aging and external aggressions. Consuming this juice regularly is an excellent way to boost the immune system.
All the nutritional qualities of carrots help nourish the body. Better nourished, it defends itself more easily against viruses and other bacteria. The vitamins and beta-carotene content present in carrots ensure better resistance to disease and better overall vitality.
Scientific studies have highlighted the link between a diet rich in vitamin A and beta-carotene and the prevention of certain forms of cancer. People who regularly consume foods where vitamin A and beta-carotene are present would be less at risk of developing lung, colon, or prostate cancer.
The Antioxidant Effects
The high carotenoid content of carrot-based juice is recognized for its protective properties. The skin uses this antioxidant to protect itself against the sun’s harmful effects and defend itself against external aggressions. A juice cleanse is a good way to prepare your skin for the sun before summer and has benefits for slowing the appearance of fine lines and wrinkles.
The benefits of carrot juice are numerous for the eyes, heart, and digestive system. In our modern life, antioxidants help combat the effects of stress. The antioxidants in the juice are great for relieving anxiety and becoming sedentary.
Ideal Drink to Protect the Eyes
The antioxidant effects of this superfood help prevent cell aging. Organs and cells regenerate more easily and quickly. Eating carrots helps maintain good vision and improve visual acuity at eye level.
It has been proven that two glasses of carrot juice is an effective way to fight against macular degeneration or eye diseases such as cataracts.
Read More: HEALTH BENEFITS OF GREEN TEA
Carrot juice is a Beauty Ingredient for the Skin
This juice is known to impart a light golden hue to the skin when consumed in large quantities. The famous “pink buttocks” … Far from being just a myth, the consumption of carrot-based juice does indeed allow you to enjoy a real healthy glow.
Another advantage of the juice is that the drink is very hydrating. Carrot-based drinks are naturally a beauty cocktail for the skin because its rich in vitamins, minerals, and high water content.
Carrot Juice and its Benefits for the Heart and Cholesterol
Carrot-based juice is an excellent food to include in a cholesterol-lowering diet. The nutritional composition of carrots helps prevent cardiovascular disorders better and plays a role in lowering bad cholesterol.
Another advantage of consuming the juice is that this drink is a good diuretic. It helps to eliminate and digest better, thus allowing better absorption of minerals and vitamins. And with better nutrition and good digestion, you’ll better protect your heart and blood vessels.
Carrot Juice Helps to Regulate Blood Sugar
Vegetable juices are recommended for athletes and people following a diet. Carrot juice without added sugar is low in sugar, low in calories, and very rich in nutrients. The low glycemic index of carrots is unlikely to create an insulin spike and its diuretic effects boost the elimination of toxins. Drinking a glass of organic juice every day as part of a healthy diet can help keep fit and help the body detoxify.
How to Make Carrot Juice?
Although good organic and natural carrot juices can be found in stores or on the internet, this drink is easy to make at home, even without a juicer. We reveal our best tips and our best carrot juice recipes.
Which Carrots to Choose for Making your Juice?
To make a good juice, choose quality carrots. Therefore, we will prefer carrots from organic farming, which will be more natural and as fresh as possible.
To give your body the benefit of a good vitamin cure, you can also vary the pleasures by opting for ground carrots, purple carrots, or yellow carrots by mixing them with organic orange carrots. This will allow you to create original carrot juices and enjoy the benefits of each variety.
How to Make a Good Homemade Juice Without a Juicer Extractor?
You don’t need a juicer to make great vegetable juices at home. To do this, start by peeling your carrots or just washing them if you want to take advantage of the nutrients present on the carrot skin. Then cut them into small pieces to facilitate mixing.
Using a blender or a conventional mixer, blend the vegetables, adding a little water if necessary. The ideal mixture is ready when you obtain a homogeneous and fresh orange liquid.
Our Recipe Ideas for Homemade Carrot Juice in a Blender
To optimize absorption of the benefits of carrot juice, try fruit and vegetable combinations. Adding ginger to the juice is a good example of a combination. By mixing them, your drink will have a slightly spicy and lemony taste while stimulating your body. You will get a low-calorie and detox juice, perfect for your summer mornings.
Another idea of combining fruit and vegetable juices is to get with antioxidants: carrot and orange juice with lemon zest. The combination of citrus fruits with carrot juice provides a thirst-quenching and tonic drink.
Finally, we offer you a more exotic version to add a twist to your juice recipes: the mixture of carrot, pineapple, and ginger juice. This raw and tonic drink offers you a cocktail of vitamins and a deliciously tangy and slightly sweet taste.
How to Make Carrot Juice with a Juice Extractor?
The juicer is still the best way to make delicious fruit and vegetable juices at home easily. Another advantage of cold extraction is that the nutrients are preserved and the quality of the juice is preserved.
To make carrot-based juice with the juicer, all you need to do is peel and wash your organic carrots. Then simply place the whole carrots in the juicer, without cutting them. All that’s left to do is taste a deliciously fresh, organic, and homemade juice.
How to Store Carrot Juice?
Homemade carrot juice would keep cool for a day if it has been blended or 3 days if you made it with an extractor. After this time, your juice will begin to oxidize and lose its nutritional and flavorful qualities. To keep it better, we recommend that you place your juice in a sterilized glass bottle. The ideal is still to drink it as soon as possible after processing to benefit from all its benefits fully.
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