PMS : How to Make Life Easier as Your Period Approaches?
When you’re a woman, it’s difficult to escape your period once a month. For many, the period preceding their occurrence can be difficult to live with: mood swings, pain in the stomach, in the back, etc. So many manifestations make this moment genuinely unpleasant or even unbearable for the less fortunate. Did you know that this phase has a name? It’s called PMS for Premenstrual Syndrome. So, what does it mean, and how can you act on it to make it feel more peaceful? Find Explanations!
What is PMS?
Premenstrual syndrome corresponds to a series of discomforts that begin a few days before the period and generally end when it arrives. Far from being the concern of a few isolated people, PMS affects between 20% and 40% of women of childbearing age. The manifestations of discomfort and their intensity vary from one woman to another. They can be psychological: irritability, anger, anxiety, difficulty concentrating, fatigue, etc. Or even physical, such as pain in the stomach, back, tender breasts, transit disorders, etc.
PMS is not automatic; the same woman may not the same sensations each time. Although not very serious, PMS nevertheless remains a disorder that can disrupt the daily lives of many women. In 5% of cases, it presents in a more severe form.
What Causes PMS?
Despite the discomfort that PMS can cause, there is little scientific data on its origin. The first logical cause would be hormonal influence. During the menstrual cycle, sex hormones (estrogen and progesterone) fluctuate. Some women may be more sensitive to this than others.
PMS Could Also Come From:
Genetic Predispositions
low levels of serotonin, a molecule produced by neurons that controls communication between them. It is particularly involved in mood management, which is why it is nicknamed the “happiness hormone.”
A Lack of Calcium and Magnesium in The Body
Menstrual pain mainly results from uterine contractions. These contractions facilitate the expulsion of the mucous membrane (endometrium) during menstruation. This phenomenon deprives the uterus’s muscle of oxygen, which is associated with contractions and causes period pain.
How Do We Relieve It Naturally?
If there is no specific treatment yet, acting on PMS through actions or natural solutions is possible.
1- Plants
Plants have more than one string to their bow. Natural solutions par excellence, some of which are very good assets to help you manage your PMS. This is particularly the case for the chaste tree. This plant, native to the Mediterranean, can regulate and maintain hormonal balance. It is, therefore, not without reason that women have used it for millennia to preserve their well-being before and during their periods.
2- Food Supplements
Certain food supplements have been designed to help you regain comfort before and during your period. With this in mind, at Apyforme we have developed our Menstrual Comfort formula, which contains the following:
Chaste Tree, An Essential Plant for Menstrual Comfort
Palmitoylethanolamide (PEA) is a lipid naturally produced by our body. This molecule has many benefits, is highly studied scientifically, and is very useful in painful periods.
An innovative active ingredient is patented Myrliq®. A clinical study has shown that this myrrh powder extract helps soothe pain in menstrual cramps or lower back, muscular, or joint discomfort.
A 100% natural formula with global action so that the period before your period is more accessible to live with.
3- Healthy lifestyle
We agree that taking care of your lifestyle is a solution that often comes up in many situations. But, it’s because it’s an essential point. Sleeping well to avoid fatigue and regenerate is one of the first keys. Practicing regular activity is also one. Softer activities are also to be favored. Yoga, for example, seems beneficial during this period for your well-being and to ward off stress. Finally, diet also has a role to play in reducing discomfort. Limit the consumption of sugar, coffee, alcohol, and prepared meals and, on the contrary, promote the consumption of proteins, complex carbohydrates (cereals, legumes, etc.), and foods rich in calcium (broccoli, dairy products, etc.).
4- The Traditional Hot Water Bottle
Why not use an old grandmother’s remedy: the hot water bottle to alleviate menstrual pain? Applied to the stomach, the heat it diffuses dilates the blood vessels and thus brings oxygen to the uterine muscle—an ideal solution to relieve discomfort.
Remember that every woman is different, and everyone can experience PMS differently. The same goes for solutions. So, don’t hesitate to try various methods to find the solution that will be most effective for you.
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